Episode 305: Knox Robinson & Tina Muir – Running Realized

Knox Robinson and Tina Muir are the hosts of the brand new podcast “ Running Realized .” I listened to the first episode and new I wanted to have them on this shoe to share about this new project. Running Realized is a podcast that tackles issues that directly affect the sport of running, It is a place to explore, discuss and provide insight to create meaningful change. Tina and Knox will tell stories, consult with experts and search for actionable ways that we can all be a part of the solution. Tina has been on this podcast once before- episode 5 and this is the first time Knox has been on the show. What we talked about: 4:35- Introduction to Knox 6:20- What Running Realized is and how it came about 12:50- Each of their biggest takeaways from 2020 23:10- The description of Running Realized 26:55- How they prepare themselves for the uncomfortable conversations and making mistakes 29:40- Recap of the first episode 33:25- People that are helping behind the scenes to help put this podcast together 35:30- The dreams and goals for the show 39:25- Advice to people about speaking up about topics that you care about even if it may not be popular or received well by everyone 44:20- Coming at these conversations with grace and kindness 48:30- End of podcast questions The Podcast: Running Realized Recommended Books: Homie – Danez Smith Uncomfortable Conversations with a Black Man – Emmanual Acho Connect with Tina: Tina on Instagram Connect with Knox: Knox on Instagram Sponsor: Previnex Use code “another” for 15% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 305: Knox Robinson & Tina Muir – Running Realized appeared first on Lindsey Hein .