Episodes

22h ago

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE Sharon Lokedi set a Boston Marathon course record, ran a 65-minute half marathon, and stepped foot on another NYC Marathon podium. She didn’t just have a good year in 2025, she had the kind of season that rewrites expectations for the future of women’s distance running, and her 2:17:22 course record at Boston can attest to this. Sharon’s most recent success came at the New York City Marathon, where she came in second place with a time of 2:20:07; this was her third career podium finish at NYC, as she won the whole thing in 2022 during an impressive marathon breakout performance. The year 2025 also saw her win the NYC Half Marathon in an event record time, and then set a PR in the 13.1 distance with a 1:05:00 at the Copenhagen Half. She came in an impressive 4th place in the marathon during the 2024 Olympic Games in France, running a 2:23:14. Prior to that she was a stalwart in the collegiate ranks while running at Kansas, winning the 10,000m at the 2018 NCAA Outdoor Championships. After a Boston course record and a world-class season, she’s stepping into the next chapter with more clarity, more confidence, and more momentum than ever before. Sharon Lokedi’s story is unfolding in real time, and we are here to witness it. Tap into the Sharon Lokedi Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

2d ago

The holidays are in full swing, and we're pulling back the curtain on one of the most anticipated running-shoe launches of the year. The brand-new Brooks Glycerin Flex is here, and we have Nikhil Jain, Director of Product Line Management at Brooks Running–and the mind helping steer innovation behind the brand–joining us to break it all down. The Glycerin Flex is an all-new, highly cushioned running shoe debuting in early 2026 that offers a smoother, more flexible ride compared to the standard Glycerin. Nikhil Jain himself brings unmatched insight into the art and science of building world-class running shoes. From line planning to forecasting; from creative problem-solving to leading teams that shape what millions of runners feel underfoot; he offers a rare look into Brooks’ product engine. Whether you’re a shoe nerd, a data-driven athlete, or just curious about what makes the Glycerin Flex so different, this is required listening. If you’re interested in delving into the experience of the future of cushioning in running straight from the source, this is the place to be. Tap into the Nikhil Jain Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

4d ago

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE Dan Churchill has cooked for Lindsey Vonn at the Olympics, run five World Marathon Majors, survived Leadville 100, and built companies that fuse food, data, and performance. He isn’t just a chef, he’s a hybrid athlete rewriting what ‘fueling’ really means. He is self-effacing and humorous, whowants to help athletes cook better to optimize performance in their given area. Dan was on Series 5 of Master Chef, he self-published his first cook book before he ever stepped foot on Gordon Ramsey’s show, has a Masters in Exercise Science, has appeared on Good Morning America and The Food Network, and has his own restaurant in NYC: The Osprey, in Brooklyn. His newsletter is a terrific source for those looking to improve their food intake and ramp up their physical performance.He also hosts his own podcast, Epic Table, where he chats with guests about health and wellness, entrepreneurship, and much more. He also recently won an age group HYROX in Dallas, and has run a 3:05 marathon (Boston in 2023), while completingLeadville in 2024. If you care about running, training, nutrition, or performing at your best, Dan Churchill is the blueprint. His career shows that you can chase big goals, build meaningful work, and still show up with joy every day. Tap into the Dan Churchill Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Dec 12

In a year packed with breakout stars, one name has refused to fade from the headlines: Jackson Spencer. Herriman High’s own just won the 2025 NXN Boys 5K championship with a time of 15:01.1, cementing himself as the top high school distance runner in the country and making a case to be in the mix with the best in the NCAA next year. In 2025, Jackson became the name every prep distance fan needed to know. The Utah standout, who is headed to BYU next year, had an impressive spring season, where he unleashed a 4:02.56 mile and 3:46.22 1500m at the HOKA Festival of Miles–performances that placed him among the fastest prep milers in the country. By late fall, Jackson was smashing the Woodward Park course record with a 14:16.9. Now, with an NXN title capping off a historic year, he stands at the edge of an entirely new chapter. The times, the records, the dominance–they’re all real. Whether you’re here for training insights, race breakdowns, or a front-row seat to the making of America’s next collegiate star, this episode delivers. Tap into the Jackson Spencer Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Dec 10

She built a real-food revolution. Now, she’s taking it global. Elyse Kopecky is back: writing, running, and leading a movement bigger than ever. She is the three-time New York Times bestselling co-author with Shalane Flanagan of Run Fast. Eat Slow. , Run Fast. Cook Fast. Eat Slow. , and Rise & Run. She is also a chef, speaker, and nutrition coach who studied at the Natural Gourmet Institute (a health-supportive culinary school). Elyse is a former UNC distance runner, turned lifelong runner and trail retreat leader. She created the Run Fast. Eat Slow. brand which includes cookbooks, online classes, and women’s trail running & culinary retreats. She previously landed a dream job in Nike Running marketing, while her college teammate Shalane Flanagan turned pro with Nike. From the outside, it was the perfect running-adjacent career. Elyse is here not just to reflect on a decade of bestselling books; she’s charting a powerful new path for runners everywhere. From her expanded role as a coach and educator to her trail retreats in Bend, Chamonix, and Zermatt, she’s proving that performance and joy can grow with time, not fade. Tap into the Elyse Kopecky Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Dec 8

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE Most training apps tell you exactly what to do every day. Josh Sambrook helped to build one that tells you your weekly target, and lets you train however your life demands. It’s the system that helped him run 120-mile weeks, cut his marathon time to 2:28 by age 23 (he ran his first marathon at 17), and reinvent how thousands of runners train. Josh and Michael Keskerides are the co-founders of the Kaizen app for runners. The app is a flexible and dynamic training system that sets a training load target at the start of the week, and then the user is free to achieve this goal through whatever combination of runs works best for their lifestyle. With the app and this training system, athletes can “trade” intensity for distance. Kaizen is the Japanese business principle of continuous improvement; discrete, ongoing, small changes can lead to significant benefits, and they used this as their model. The two co-founders host the Miles Better Podcast , where they discuss running and how they use the app for training. Josh himself is a sports scientist, builder of training systems and prediction engines, a running coach, writer, and podcaster–and he’s here to bring clarity to a sport drowning in noise. Tap into the Josh Sambrook Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Dec 6

We’re living in the golden era of NCAA middle distance running, and Elliott Cook is right in the center of it. Elliot is the NCAA Outdoor 1500m runner-up ( 3:39.57) from 2024, while also coming in 8th at the US Olympic Team trials that year, running a career best 3:33.84. His other PRs include a 3:55 mile and 1:45.26 in the 800m. In high school he was a four-time Ohio D1 Central District champion, a state indoor 1600m champion in 2020, and nabbed district titles in the 800m and 1600m; he also had a top-10 finish at Nike Cross Midwest. Now a senior at Oregon finishing up his last days as a collegiate runner, Elliot battled a hip injury throughout the winter, but was able to compete this spring and summer, where, in July he ran his 800m personal best. He competed at the US Olympic Trials again this past summer, running a strong 3:35.36 to finish fourth in his heat, but missed the finals in a stacked field. Elliott’s rise reminds us that progress doesn’t always announce itself, sometimes it builds quietly until the moment everything clicks. If you’re chasing something big, take a page from his story. Stay patient. Stay consistent. Your breakthrough might be closer than you think. Tap into the Elliot Cook Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Dec 4

Joseph Miuccio spends his life at 35,000 feet, and somehow still logs the training hours for Leadville, Ironman, and marathon racing. Joey has run a 2:56 marathon, a 4:45 half ironman, and he’s a Leadville 100 finisher. Now, he can add Ironman finisher to his resume, as he recently completed the Ironman Arizona in 9:46:37, an extremely impressive sub 10 hour feat coming in 136 overall in a field of over 1,200 racers. Online, he has an impressive following of over 455,000 on Instagram where he documents his racing, lifestyle, and career as a flight instructor and commercial pilot. He also offers 1-on-1 fitness coaching via his online profile. He’s polished, competitive, and backs it up with impressive results in multiple domains. Growing up, sports were a key component in his fitness journey. He grew up playing every sport imaginable: baseball, soccer, basketball, football, wrestling, surfing and even bowling. When in high school, he focused on wrestling, which likely built in his work ethic for the future. He has shown what’s possible while holding down a demanding career, exploring ultras, and going sub-10 in an Ironman. The question now is: what’s your version of that? Tap into the Joseph Miuccio Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Dec 2

From walk-on to Olympian, Emily Mackay has rewritten every expectation. Now, she’s back on the show to open up about the reinvention that’s powering the best chapter of her career. Emily ran collegiately at Binghamton University, where her best NCAA finish was 6th in the 1500m as a senior in 2022. She joined New Balance Boston that summer of 2022, while training under coach Mark Coogan. What followed was a rapid improvement as a professional, lowering her 1500m personal best from 4:08.97 to 3:59.99 in 2023. Emily was then one of America’s best female middle distance runners in 2024. In addition to her 1500m exploits, her 800m season’s best of 1:57.87 ranked sixth in the US that year. She also ran in the 1500m semifinals in the Paris Olympics. In 2025, Mackay finished 4th in the 3,000m at the US indoor championships in February, and took 10th at Tokyo in the 1500m semifinals with a 4:08.19. Emily signed with New Balance in 2022, and while she was formerly part of Team New Balance Boston, she has since left the team. Emily’s rise is proof that belief, resilience, and reinvention can take you anywhere. If her journey fired you up, share this conversation and follow along, because her story is only getting better Tap into the Emily Mackay Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 30

America’s next great distance runner might not be a pro, he might be a junior at Wake Forest. At the 2025 NCAA Division I Cross Country Championships on November 22, Rocky Hansen delivered the race of his life, finishing second overall and coming within striking distance of the national title. Last year, Rocky placed 100th at this same meet, so his surge is proof that he’s putting himself up there with the best who can do it right now. But rising to the front at the national championship level is nothing new for Rocky. Before Wake Forest, he was a three-time North Carolina Gatorade Player of the Year (twice for track, once for XC) and a 10-time state record holder, including 3:58.23 for the mile, becoming the first in North Carolina to break the 4:00 barrier in high school. At Wake Forest, Rocky has only continued to elevate. He holds PRs of 3:38 (1500m), 3:57 (mile), 7:56 (3000m), and a stunning 13:07 5000m, which broke the Wake Forest school record and established him as one of the fastest collegiate 5K runners in NCAA history. He also placed 5th in the NCAA Outdoor 5000m last year. Rocky Hansen’s story is still being written, but after finishing second on the biggest stage in the NCAA and making a massive leap from last year, it’s clear he’s ready for the spotlight. Tap into the Rocky Hansen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 28

Enter Oliver Horton, the high school Colorado phenom everyone will be talking about this season. At just 17 years old and a high school junior at Coronado High School (in Colorado Springs), he is already a state champion, a sub-14:30 performer, and a name climbing the national rankings, having just become the 2025 Colorado 4A state XC champion. He didn’t just become the first Colorado runner to break 15 minutes on the tough Norris Penrose course in Colorado, he obliterated the previous course record, clocking 14:48. (For comparison, 2024 NCAA 5,000 National Champion Parker Wolfe ran 15:10 in 2020). He has benefited from the consistency of running for coach Lisa Rainsberger for the previous 10 years. Oliver’s PR on the grass is a sizzling 14:23.9, which he ran this past September. On the track he ran 4:08.93 in the mile outdoors and 8:54.94 in the 3200m. Every generation has its defining runner. For Colorado, for 2025, and maybe for the nation, Oliver Horton is making his case. The records speak. The rankings confirm it. But the story behind it all? That’s what we’re digging into. Tap into the Oliver Horton Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 26

SUBSCRIBE TO OUR NEWSLETTER HERE: https://therundownbytherunningeffect.substack.com What if your next breakthrough doesn’t come from doubling down on workouts, but from ten small habits hiding in plain sight? In this month’s check-in, Alex Ostberg sits down with Dominic to unpack his latest deep dives. They begin with Alex’s “Playbook of Greatness,” exploring why the best athletes in the world aren’t defined by big heroic moments, but by the quiet, repeatable habits that shape their days. From structuring your environment to lowering the friction around training, Alex breaks down the kind of consistency that compounds into major gains. That naturally leads into a surprising question: Is it time to retire stretching? Alex challenges the long-held rituals that runners swear by, making a compelling case for smarter mobility, intentional strength work, and knowing what actually contributes to performance. From there, the conversation zooms out to recovery. Drawing from his “Hierarchy of Recovery Needs,” the guys look atwhat truly sits at the foundation of a successful recovery in the running space. They also look at team dynamics and Alex’s idea of “viruses” that infect culture. Whether you’re on a high school squad or a professional training group, subtle habits–good or bad–spread fast. If you’re ready to rethink your approach from the inside out, this conversation delivers clarity, direction, and the kind of insights that can change a season. Hit play and level up. Tap into the Alex Ostberg Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 24

From American-record brilliance to a late-career grind, Evan Jager’s story has been one of constant adaptation. But now he’s ready to call it quits and move onto the next phase of life without running. The late-career push included an 8th place finish in the men’s 3000m steeplechase at the U.S. Championships in 8:28.21 this year. He also ran the New Balance 5th Avenue Mile in September of this year and came in 19th with a 3:54.9. Jager originally made a name for himself when he set the 3000m Steeplechase American Record in July of 2015 with a 8:00.45. His other PRs include 13:02.40 in the 5,000m; 7:35.16 in the 3,000m; and 3:32.97 in the 1,500m. After one year in the NCAA ranks as a Wisconsin Badger (he came in 8th in the 1,500m at outdoors during the 2008 season), Jager turned professional. He then went on to win seven consecutive U.S. steeplechase titles from 2012–2018. He made his presence known on the world stage, grabbing a silver medal at the 2016 Rio Games in the 3000m steeplechase; prior to that he came in 6th at the 2012 London Games in the 3000m steeplechase. After a serious foot injury, Jager burst back on the scene in 2022, nabbing a second place finish at the 2022 USATF outdoor games. Check in as we unpack the peaks, valleys, and lasting legacy of one of America’s most influential distance runners as he flips to the next professional chapter of his memorable career. Tap into the Evan Jager Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 22

Meet the Harvard engineer who’s running marathons, building companies, and rewriting the future of girls’ sports. Sara Falkson is the Founder and CEO of Robyn / Robyn Athletic, a Sports-bra and body-confidence brand built “by athletes, for athletes,” focused on helping girls stay in sport, which started as a thesis project for her but is now a full-time gig. She also co-founded Reliable Maternity, a lactation-care and equipment company; she is credited as a design lead and co-founder, focused on digital experience and brand. Sara graduated from Dartmouth College in 2022, while being a four-year varsity field hockey player during her time there. She was a two-year captain, Academic All-Ivy and on the NFHCA National Academic Squad. She has also dabbled in distance running and is quite good at it. She has a marathon PR of 3:32:41 ( which she ran at the 2024 TCS New York City Marathon); she has also had a half-marathon PR of 1:41:59 from 2023. She is completing her Harvard Masters Degree in Design Engineering (MDE) while training for her next marathon. From the labs at Harvard to the streets of New York and the fields of Dartmouth, Sara’s mission is clear: give girls the confidence to stay in sport—one athlete, one team, one conversation at a time. Tap into the Sara Falkson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 20

Few people embody the intersection of endurance and intellect quite like Nicholas Thompson. He's a runner, writer, and CEO of The Atlantic , and in his new book, The Running Ground: A Father, a Son, and the Simplest of Sports , Thompson explores how running has shaped his resilience, his leadership, and his pursuit of meaning in a relentless world. It's a story of motion–literal and metaphorical–from chasing split times on the road to navigating the fast-evolving media landscape. A lifelong competitor, Nicholas has defied convention by getting faster with age. At 44, he ran a blistering 2:29:12 marathon in Chicago; at 46, he set the American 45–49 age-group record in the 50K (3:04:36); and in April 2025, at 50, he won the Lake Waramaug 50-Mile in 5:43:08. His regular "run commutes" through New York and obsession with sleep have become trademarks of his disciplined, data-guided approach; one that keeps him thriving as both an athlete and executive. As CEO of The Atlantic since 2021, Thompson has led the publication into a new era of growth, championing thoughtful journalism amid a fractured digital age. But behind the boardroom and the headlines is a runner who sees training as a mirror for leadership–patience, discomfort, and long-term vision. He's here to reflect on the lessons behind The Running Ground :how running taught him to manage pain and purpose, how endurance builds empathy, and why mastering the miles has made him a better human. Whether you're chasing a PR or perspective, his story is a testament to running not just as a sport, but as a way of thinking–and living–in motion. Tap into the Nicholas Thompson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 18

Three-time Olympian Shannon Rowbury knows firsthand the strength and resilience it takes to train at the highest level, especially through pregnancy and motherhood. Now, she’s bringing that same elite mindset to a new arena: women’s health. Alongside her co-author, Jessica Dorrington, a leading pelvic floor and orthopedic physical therapist, Rowbury has created the definitive guide for expectant and new mothers seeking to stay active, confident, and empowered in every stage of pregnancy and postpartum recovery. Their upcoming book, Strong as a Mother: Your Complete Pregnancy-to-Postpartum Health Program , launching February 17, 2026, blends Olympic-level athletic insight with evidence-based medical expertise. Drawing on years of research and personal experience, Rowbury and Dorrington challenge outdated advice that tells women to slow down or avoid movement. Instead, they show that pregnancy can be a time to build strength, connection, and confidence–when guided by the right science and support. With clear, medically-grounded guidance, Strong as a Mother addresses the questions every pregnant athlete and active woman asks: “What’s actually safe? How can I keep training?” From strength training and mobility to recovery and mental health, Rowbury and Dorrington offer a comprehensive, empowering roadmap rooted in both athletic performance and women’s health. Endorsed by Allyson Felix, Jordan Hogan, and Dr. Rachel Goldman, Strong as a Mother is already being hailed as a must-have resource for mothers and mothers-to-be. This will mark the start of a movement to redefine what strength looks like in motherhood. Tap into the Shannon Rowberry and Jessica Dorrington Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 16

Blending Stanford smarts with relentless drive, Cole Sprout is emerging as one of America’s most exciting young pros. Cole was the NACAC U23 Champion in the 5,000m in 2023 while also coming in 8th at the USATF Championships in the 5,000m the same year. His PRs include a 7:42.41 in the 3,000m indoors in March of 2025; a 13:24.38 in the 5,000m indoors in 2022; a 27:42.42 in the 10,000m in 2022; a 3:56.53 mile in 2022; and a 3:42.27 1,500m in 2021. His time at Stanford from 2020–2024 saw him become a five-time All-American; secure 4th outdoors in the NCAA championship in the 10,000 (2022); run an indoor 3,000m in 7:43.10 (which is number two in school history at the time); and show steady leadership on the grass. Cole recently came in second at the Abbott Dash to the Finish Line 5k in New York amidst an extremely competitive field. He’s also now training under Jerry Schumacher and has his sights set on a whole lot more. He stands at the crossroads of promise and breakthrough, ready to turn potential into podiums on the world stage. Tap into the Cole Sprout Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 14

After two years of rehab and earning her spot via a Golden Ticket roll-down, Abby Hall stormed into history at the 2025 Western States 100, running 16:37:16 for the fourth-fastest women's time ever and finishing 11th overall. Hall has since cemented herself as one of the premier athletes in the 100K–100-mile range, highlighted by podium finishes at UTMB’s CCC (2nd in 2021, 3rd in 2022), a win at the 2022 Transvulcania 73K, and a debut finish at Western States in 2021. Her résumé includes a 16:37:16 100-mile best and an 8:52:35 trail 100K at Black Canyon — showcasing world-class range when it comes to varying terrain and courses. But her rise did not come without adversity. Early in her ultra career, she scraped under the cutoff at the Leadville 100 in 2017 and 2018. And in June 2023, a training fall resulted in a tibial fracture and major ligament damage, requiring reconstructive knee surgery and a long, uncertain recovery. From scraping cutoff times at Leadville to running one of the fastest Western States in history, Abby Hall’s comeback is the ultimate story of resilience and redemption–and you won’t want to miss how she did it. Tap into the Abby Hall Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 12

No American runner made more noise in 2025 than Nico Young. The 23-year-old prodigy smashed the 5,000m American record, claimed his first national title, and battled the world’s best in Tokyo. In June, he stormed through the Bislett Games in Oslo, running 12:45.27 for 5,000 meters, which was a new American record. Barely two months later, he claimed his first U.S. title at 10,000 meters in Eugene, clocking 29:02.12 to solidify his dominance on home soil. Then, on the world’s biggest stage in Tokyo, Young placed fifth in the 10,000m at the 2025 World Championships, closing his breakout season in a dynamic way. Young’s rise has been meteoric but methodical. A former NCAA champion from Northern Arizona University, he first stunned the sport in 2024 by debuting at 26:52.72 for 10,000 meters–an NCAA and American collegiate record–then qualifying for the 2024 Paris Olympics, where he finished 12th. Turning pro with Adidas that summer, he entered 2025 with sharper focus and the freedom to train through longer, uninterrupted blocks under coach Mike Smith in Flagstaff, Arizona. Now a national champion, world finalist, and record holder, Young owns personal bests of 12:45.27 (5,000m), 26:52.72 (10,000m), and 7:37.73 (3,000m). His performances are redefining what’s possible for American distance runners, and he’s doing it with trademark composure and humility. Tap into the Nico Young Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 10

Michael Maiorano stormed through his first cross-country season at Utah State with fearless racing and an appetite for altitude. After debuting at the Utah State Alumni Challenge in August, he clocked 23:58 for 8,000m at the Paul Short Run and followed with a gritty Nuttycombe finish. Maiorano’s route to this moment has been anything but linear. A star at South Medford High School (OR), he rose to national attention after placing 12th at Eastbay Nationals (2021) and taking runner-up at the Brooks PR 2-mile (8:52.85) in 2022. That same year he represented Team USA at the World Mountain & Trail Running Championships, finishing 7th; he repeated as top American the next season in Austria. He began college at Gonzaga, transferred to Salt Lake CC to reset his trajectory, and promptly won the 2025 NJCAA 3,000m steeplechase title in 8:56.70, earning his return to Division I with Utah State. With personal bests of 8:36 (3,000m indoor), 8:56 (steeple), and 23:58 (8,000m XC), Maiorano blends mountain grit, track speed, and mental composure rarely seen at the collegiate level. Michael has been down an unorthodox path–from Medford to mountain worlds, from JUCO champion to Aggie front-runner–and how his mindset of patience, faith, and self-belief fuels a breakout 2025 cross-country campaign that’s just getting started. Tap into the Michael Maiorano Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 8

From viral stunts to record-setting runs, Isaiah Photo went from YouTube daredevil to running six marathons on six continents in six days self aided. He built his audience on larger-than-life experiments before turning that creative drive toward running. What started as wild one-off ideas—like marathons in Crocs, flip-flops, and spray-on shoes—evolved into a genuine endurance journey. Since 2023, Isaiah has transformed from content daredevil to dedicated runner, logging massive months of mileage while inspiring millions to lace up alongside him. His running résumé reads like a creator’s ultramarathon: a 100K finish in April 2024; his first 100-mile ultra at the Bighorn 100 in June of 2024; another 100-miler in 2025 (Crazy Mountain 100); and the audacious “6 marathons on 6 continents in 6 days” project—a self-aided, record-setting feat that made him the fastest human to complete it, finishing in 6 days, 3 hours, and 8 minutes. After suffering a meniscus tear following his 100-miler, Isaiah’s comeback videos chronicled his recovery and renewed passion for the marathon. Now, he stands at the crossroads of content and sport, redefining what it means to be a runner in the age of creators. We’re exploring how he built a 10-million-strong movement, why he loves the marathon, and what it takes to keep running toward the next crazy goal. Tap into the Isaiah Photo Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 6

Conner and Kylie Mantz are redefining what it means to chase big dreams as a team. They’re two runners with one purpose–moving stride for stride through life. Conner Mantz has become the new standard-bearer for American marathoning. After winning the 2024 U.S. Olympic Marathon Trials and placing 8th at the Paris Olympics (2:08:12), he stunned the running world in 2025–running 2:05:08 for 4th place at Boston, winning the Beach to Beacon 10K in a course record time of 27:26, and setting the American marathon record of 2:04:43 at the Chicago Marathon. His career arc, which was shaped by BYU coach Ed Eyestone’s patient approach, reflects eight years of steady growth from NCAA champion to global contender. Kylie Mantz, meanwhile, has forged her own remarkable path. A latecomer to competitive running, she joined BYU’s women’s distance program in 2025 and quickly ran 34:57 for 10,000m and 16:49 for 5000m–astonishing progress for someone who didn’t run track in high school. Her joy-driven approach, grounded in curiosity and consistency, mirrors Cennor’s faith in long-term development. Their parallel journeys (Conner’s disciplined pursuit of podiums and records; Kylie’s joyful rise into Division I competition) intersect in a shared belief that running is both art and anchor. Together, Conner and Kylie Mantz are proving that love, faith, and discipline can fuel world-class performance. Tap into the Conner and Kylie Mantz Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 4

Haftu Knight is proving that professionalism in running isn't limited to sponsorship: it's a mindset. His rise from shepherd in Ethiopia to one of the most exciting marathoners training under Jeff Cunningham with the Bat City Track Club is the perfect example of this. Now based in Austin, Knight is part of a blue-collar group grinding through 100-mile weeks, blending raw talent with Cunningham's precision system of controlled intensity and relentless rhythm work. It's an environment built on belief, and Knight has bought in completely. A former University of Texas standout, Knight was the 2022 Big 12 10,000m champion and NCAA Cross Country All-American, setting a school record of 13:32 for 5,000 m and ranking #2 in the 10,000m (28:30). After college he jumped straight into the marathon, running 2:17:22 in his debut at Indianapolis in November 2024. Five months later, he shocked the road scene with a 2:09:38 at the McKirdy Micro Marathon in March 2025, followed by a 1:02:47 half in Chicago and a 2:11:39 at his first World Major that October. Knight's day-to-day reflects Cunningham's mantra: manage everything well. Morning doubles, long runs in the Texas heat, and recovery shifts at Fleet Feet define the routine of a man chasing the next level. From a boy tending goats in Chelekot to a man redefining Texas distance running, Haftu Knight's story is one of grit, gratitude, and pure momentum. His next marathon block with Bat City isn't just training, it's the continuation of one of 2025's most inspiring breakthroughs. Tap into the Haftu Knight Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Nov 2

Two-time Olympian Elise Cranny has long been a model of precision, patience, and perseverance in American distance running. A Stanford All-American turned professional with Nike, Cranny owns a résumé that blends range and record-setting speed, most notably the American records for both the indoor 5,000m (14:33.17) and outdoor 3,000m (8:25.10). Now 29 and training under NAU coach Jarred Cornfield, with an altitude base in Flagstaff, she continues to redefine consistency at the highest level. After U.S. titles in 2021, 2022, and a 10,000/5,000 double in 2023, Cranny entered 2025 seeking balance: new coach, new league (Grand Slam Track), and renewed joy in the grind. That recalibration paid off this summer at USATF Outdoors in Eugene , where she claimed silver medals in both the 10,000 m (31:44.24) and 5,000 m (15:14.26) . The double podium secured her spot on the U.S. team for the World Championships in Tokyo . In Tokyo, Cranny finished 12th in the 10,000 m final and contested the 5,000m heats, wrapping a long season that tested both resilience and recovery. Whether lowering records, mentoring young athletes through Voice in Sport , or pioneering a new professional model in Grand Slam Track, Cranny remains one of the sport's clearest voices on fueling, self-trust, and sustainable success. Tap into the Elise Cranny Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 31

Yaseen Abdalla’s story is one of adaptation and ambition. He’s a runner who has thrived across programs, distances, and continents, representing Sudan on the international stage while redefining what a new-generation distance athlete can be. At the 2025 World Championships in Tokyo, Abdalla placed 21st in the marathon (2:13:32), continuing a remarkable ascent that began a year after his Olympic debut in Paris, where he set a Sudanese national record of 2:11:41. Known for his blend of speed and endurance, Abdalla’s range is staggering. His personal records include a 3:55.31 mile in 2025, 7:34.17 in the 3,000m in 2024, 13:09.99 in the 5,000m in 2025, and that 2:11:41 marathon. Those numbers speak to a rare physiology: miler-level leg speed married to marathon efficiency. His rise has been anything but conventional. From Lanham, Maryland and growing up in Texas, Abdalla ran collegiately for Texas, where he anchored the Longhorns’ 2022 NCAA champion distance medley relay, before transferring to Tennessee and later Arkansas, where he finished fourth at the 2024 NCAA Cross Country Championships. That same winter, he set Sudanese indoor records at 3,000m and 5,000m at the Boston University meets. Competing internationally for Sudan and a Bandit Running–supported athlete, Abdalla has his sights set on breaking the 2:10 barrier. His current training maintains track sharpness (strides/speed) alongside marathon preparation. In today's conversation, Tap into the Yaseen Abdalla Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 29

He's one of the NCAA's brightest young stars, and his recent sophomore season proved why. Kole Mathison, the 2022 Champs Sports Cross Country national champion, and now a rising junior steeplechaser for the University of Colorado, joins the show fresh off a breakout year on the track and a strong start to the 2025 cross country season. Just weeks ago, Mathison placed 10th at the Nuttycombe Invitational, helping the Buffs to a runner-up team finish; another sign that Colorado's storied distance tradition is alive and well. But the journey from Carmel, Indiana to Boulder wasn't linear. After winning a national title in high school and representing Team USA at the 2023 World U20 Cross Country Championships, Mathison faced an injury during his freshman campaign. What followed was a lesson in patience and consistency, culminating in an 8:32 steeplechase personal best and NCAA qualification in 2025, plus impressive indoor marks of 7:52 (in the 3,000m) and 13:42 (in the 5,000m) on the fast Boston University track. From national champion to NCAA contender, Kole's trajectory is proof that patience, belief, and relentless work still define greatness in collegiate running. Tap into the Kole Mathison Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 27

In 2025, Herriman High’s Jackson Spencer became the name every prep distance fan had to know. The Utah standout, who is headed to BYU next year, opened his season with a victory at the Simplot Games 3200m (8:56.03), then surged into spring with a breakthrough 8:51.26 at the Arcadia Invitational. His momentum carried into June, where he unleashed a 4:02.56 mile and 3:46.22 1500m at the HOKA Festival of Miles, performances that placed him among the fastest prep milers in the country. Just weeks later, he anchored Herriman High’s 4x800-meter relay to a national high school record of 7:26.12 at New Balance Nationals Outdoor. By October, Spencer had proven his range extended well beyond the track. At the ASICS Clovis Invitational, he shattered the storied Woodward Park course record with a 14:16.9. Balancing excellence with humility, the 2025 Gatorade Utah Boys Track & Field Player of the Year embodies both athletic drive and academic focus. His progression—from indoor champion to outdoor record-setter to cross country course dominator—reflects rare versatility and discipline. As he looks beyond Herriman, Spencer’s times and trajectory point toward a seamless leap to the collegiate ranks. Whether chasing sub-four on the track or new records on the roads, his next chapter promises to include lots of record-chasing performances. Tap into the Jackson Spencer Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 25

Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20) He built a dynasty in Flagstaff, and now, Mike Smith is bringing that same fire to Nike’s Swoosh Track Club. After nearly a decade at the helm of Northern Arizona University, where he built a dynasty that captured five NCAA men’s cross country titles and earned him 41 Big Sky Coach of the Year honors , Smith made headlines in 2025 when he left collegiate coaching to join Nike’s professional network. From his Flagstaff base, he’s now guiding elite athletes through the same philosophy that made NAU unstoppable: a culture of belonging, relentless consistency, and daily excellence. A Georgetown University All-American and 2007 U.S. Olympic Trials marathon qualifier , Smith’s journey from athlete to coach has always revolved around purpose over prestige. He founded Team Run Flagstaff , studied under the legendary Dr. Jack Daniels , and molded athletes like Nico Young and Luis Grijalva into global talents. Now, with the Swoosh Track Club, Smith’s vision extends beyond collegiate borders: building systems that connect performance, identity, and community on a global stage. He currently coaches talents of Galen Rupp all the way down to Donvoan Brazier and many inbetween. From the mountains of Flagstaff to the global stage, Mike Smith continues to redefine what it means to lead, reminding us that true excellence starts with purpose, not medals. Tap into the Coach Mike Smith Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20) -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 23

Sacrifice, grit, burnout, and the fight to be great: this month’s Rundown Recap dives into four stories that every driven person needs to hear. The fellas kick things off with “Sacrifice Isn’t Sustainable,” a raw look at how constantly grinding and giving everything can start to take more than it gives. What happens when the thing you love starts burning you out? Then, in “The Art of Championship Racing,” they unpack what separates the good from the great when everything’s on the line; the mindset, the confidence, and the quiet control it takes to rise in the biggest moments. Next up is “Fuel for the Work Required,” a reminder that there’s no secret sauce, just consistency, simplicity, and showing up when no one’s watching. And finally, “Resist the Pull of Mediocrity” challenges all of us to fight against comfort, to refuse to settle for “good enough,” and to keep pushing toward what we’re truly capable of. It’s one of those conversations that goes way beyond running,it’s about mindset, ambition, and how to build a life around doing hard things well. Tune in, this month’s edition might be the reset you didn’t know you needed. Tap into the Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 21

Claire Manley went from chasing PRs on the track to building a storytelling engine for athletes and running brands. She is the co-founder of Meet @ 7 Studios, a women-led social media and personal branding agency designed for professional runners and endurance athletes. Her work focuses on giving athletes Fortune 500-level strategy and visibility while helping them own their stories and reach new audiences. Before becoming a strategist and agency founder, Claire carved out her own story on the track. A walk-on at Gonzaga University, she battled her way to captaincy and scholarship status while setting a 5000m personal best of 16:31.06 at the Oxy Invitational (in May of 2019), along with collegiate bests of 10:04 for 3000m and 4:47 for 1500m, and qualifying for the NCAA West Preliminary Round that year. Her career timeline includes stops at Nike-sponsored Bowerman Track Club, where she built global community programs and launched the BTC Summer Training Program that drew participants from across 40 states and eight countries. Today, she runs Claire Manley Consulting in Brooklyn, continuing that momentum through her independent strategy work. Most recently, Claire has been active in Gonzaga’s alumni ecosystem, engaging with career treks that connect current students to NYC’s marketing and branding scene. While she may not be lining up for NCAA championships anymore, her presence in the endurance space remains sharp, shaping the way athletes connect, communicate, and thrive in an increasingly digital sport. Tap into the Claire Manley Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 17

Jess McClain has become the new face of American women’s marathoning: a symbol of resilience, balance, and belief in one’s own path. A former collegiate standout at Stanford, she stepped into the pro ranks with Brooks, only to face years of injury, transition, and even stepping away from full-time running to build a life outside the sport. Jess never left the track mentally. In 2024, working full time and largely self-guided, she shocked the field by placing 4th in the U.S. Olympic Marathon Trials, narrowly missing the team by seconds. Not content to be defined by near misses, she went on to win the USATF 10K title (setting a course record), she ran a breakthrough PR of 2:22:43 as top American at the Boston Marathon in 2025, and earned her place on Team USATF for the World Championships. In Tokyo this past summer, she finished 8th overall in the marathon, which was a stunning result on the biggest stage of all. This finish wasn’t a random burst; it was built on her modest-mileage, high-quality approach. As of 2025, Jess blends stride sessions, strength work twice weekly, and intentional rest; she also rejoined a coach-athlete relationship with David Roche in 2025. Her story isn’t solely about PRs and race placings, it’s also about redefining what’s possible when you craft your own path and control your narrative. Tap into the Jess McClain Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 15

Kristen Holmes has worn every hat in the world of performance, including athlete, coach, scientist, and innovator. Today, she’s setting the standard at WHOOP. At the University of Iowa, she was a two-time First-Team All-American, the 1996 Big Ten MVP, and even pulled double duty on the women’s basketball team. From there, she rose to the U.S. National Field Hockey Team, earning a spot as an Olympic alternate in 1996 and competing in the 1998 World Cup. When her playing days concluded, Kristen turned her competitive fire into coaching. From 2003 to 2015, she led Princeton University’s field hockey program to a staggering 12 Ivy League titles, 11 NCAA tournament appearances, and the crown jewel of them all, first NCAA field hockey championship by an Ivy League team, in 2012. Then, in 2016, she joined WHOOP, where she’s now the Global Head of Human Performance and Principal Scientist. With a Ph.D. in Psychology from the University of Queensland, she’s helping athletes, executives, and everyday performers unlock their best through the science of recovery, sleep, and HRV. In just the past few months, Kristen helped launch Project FASTT, a groundbreaking collaboration to close the research gap on female athletes. She’s sharing her knowledge on the WHOOP Podcast and Science & Soul . Tap into the Kristen Holmes Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 13

Few athletes have risen as fast—or raced as fearlessly—as Gary Martin. Now a senior at the University of Virginia, he has evolved into a consistent national contender with personal bests that rank among the fastest in collegiate history. His 3:32.03 1500m at the 2025 USATF Outdoor Championships placed him sixth against the nation’s best, while his 3:48.82 indoor mile at the Millrose Games stunned the sport and highlighted his breakthrough season. He also anchored UVA to its first NCAA indoor distance medley relay title with a 3:48.12 split indoors; he is a runner with impressive range, holding PRs of 13:16.82 for 5000m and 1:47.46 for 800m. Affiliated with UVA and Brooks Running through an NIL partnership, Martin credits strength-based training and heavy threshold work as the engine behind his speed. With the cross country season underway, he opened with a 22:51 8k at the Gans Creek Classic and was named ACC Performer of the Week, underscoring his momentum heading into the championship season. At just 21 years old, his trajectory reflects both resilience and the promise of a future star well beyond Charlottesville. Tap into the Gary Martin Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 11

The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs Progress in running is rarely smooth, often unpredictable, and sometimes shaped most by the days we’d rather forget. Alex Ostberg is back again to discuss ideas that every runner will recognize but few stop to articulate. The Run Down recap is here and full of gold once again. From the unseen pitfalls that quietly derail progress, to the illusions we cling to about steady improvement, to the challenge of bracing for what we cannot predict. And when it comes to bad days, the ones we often wish away, Alex makes the case that they might hold more value than we think. The beauty of these conversations lies not in polished answers, but in the back-and-forth exploration. Dominic pushes Alex to expand, clarify, and ground his reflections in the messy reality of training and racing, while Alex offers insights that invite listeners to look at their own running in a new light. This is not just a recap: it’s an invitation to sit in on a thoughtful exchange between writer and reader, athlete and coach, runner and thinker. Press play, lean in, and expect to leave with more questions than you started with. Tap into the The Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 9

Dathan Ritzenhein has lived two lives in running: first as one of America's most decorated distance runners, and now as the head coach of the On Athletics Club (OAC). As a coach, Ritzenhein has been at the center of some of the sport's biggest moments in recent years. Under his leadership, Yared Nuguse set the indoor mile world record on Feb 8, 2025 (3:46.63) before it was lowered five days later by Jakob Ingebrigtsen and stormed down New York's Fifth Avenue to win the storied road mile that fall. On the roads, he's masterminded Hellen Obiri's back-to-back Boston Marathon victories in 2023 and 2024, and helped her remain a fixture at the front in 2025 when Sharon Lokedi's course-record run edged her for the win. Before he was a world-class coach, Ritzenhein was one of the fastest Americans ever. A three-time Olympian, he set the U.S. record in the 5,000 meters in 2009 with a blazing 12:56.27, claimed bronze at the World Half Marathon Championships that same year in exactly one hour, and ran 2:07:47 for the marathon in Chicago in 2012. From Boulder, Colorado, he now leads a team that competes and wins at every distance from the 1500 meters to the marathon. Tap into the Dathan Ritzenhein Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 7

Fleet Feet CEO Joey Pointer has made a career of combining community-driven retail with cutting-edge data insights. His journey into running retail wasn't a straight line. Raised on a North Carolina farm, he began his professional life in accounting at Ernst & Young before joining Fleet Feet in 2004 as a financial manager. Over the next decade, he rose through the ranks: Director of Operations, CFO, and ultimately CEO in 2017. Along the way, he transformed Fleet Feet from a small specialty chain into a national leader with nearly 300 stores. What sets Pointer apart is his conviction that data can differentiate running retail. Under his leadership, Fleet Feet launched fit id® 3D scanning across its stores in 2017, collecting millions of scans to personalize footwear like never before. Of course, growth hasn't come without challenges. Pointer has been candid about navigating competitive pressures from powerhouse brands like On, Nike, and Hoka, while also integrating major acquisitions like JackRabbit and Marathon Sports. In recent months, Fleet Feet has kept expanding, marking anniversaries across nearly 300 shops in 2025 and pushingforward with its goal to make community-based retail thrive in the digital age. Pointer also deepened his community ties, joining the national board of Girls on the Run International, reflecting his belief that running should be a force for good. Tap into the Joey Pointer Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 5

Andreas Almgren returns to the show, this time fresh off a bronze in the 10,000 meters at the 2025 World Championships in Tokyo. This marked Sweden’s first World Championships medal in a long-distance track event—and the nation’s first ever in the 10,000m. For Almgren, it was the culmination of a journey from middle-distance prodigy to one of Europe’s most versatile runners. He burst onto the scene with a World U20 bronze in the 800m in 2014, followed by a 1:45.59 personal best in 2015 after setting the Swedish U20 record (1:45.65) in 2014. In January 2025, Almgren became the first European to break 27 minutes for 10,000m on the road, clocking 26:53 in Valencia. Months later, he ran 12:44.27 in Stockholm to break the European 5,000m record. He also holds Swedish records of 13:05 in the 5,000m on the road and 59:23 for the half marathon. His Tokyo bronze now sits alongside these marks, proof he can pair records with championship hardware. As of September 2025, Almgren is preparing for Valencia again, this time to chase the European half marathon record of 59:13. At 30, he stands at the peak of his powers, showing how patience and adaptability can redefine both an athlete and the record books. Tap into the Andreas Almgren Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 3

Amid a pro reset in Eugene and a new flag next to his name, Charles Hicks is aiming his firepower at the marathon. Stanford’s first NCAA individual cross-country champion turned Nike pro joins the show amidst a change. He’s shifting his firepower to the roads and is making his marathon debut at the TCS New York City Marathon on November 2, 2025. He trains in Eugene with Nike’s Swoosh TC (launched Feb. 7, 2025) and has been based there since 2023. He’s also fresh off a USATF 10 Mile title in Washington, D.C., set in course-record time. On the track, you’ve seen the range: 13:09 indoors for 5k and 27:33 for 10k at “The Ten.” Now, he’s translating that speed into 26.2 on one of the world’s toughest courses. He’s also a two-time European U23 XC champion (’21 Dublin, ’22 Turin) and the European U23 5000m champion (’23 Espoo). And there’s a timely wrinkle: World Athletics now lists him under the United States after switching from GBR, opening fresh conversations about U.S. teams and majors. Charles also co-founded Scholarly, a platform that links applicants with successful students’ essays and insights. Between the racetrack and the startup world, he’s clearly on the rise. Tap into the Charles Hicks Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Oct 1

Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20) Few coaches have reshaped a running program the way Laurie Henes has. For more than three decades, she’s been at the heart of NC State running, first as a competitor, then as a builder of champions. As an athlete, Laurie was an eight-time All-American, the 1991 NCAA 5,000-meter champion, and later competed for the U.S. at the 1995 World Championships (10,000m). She had personal bests of 15:31 for 5,000 meters and 32:05 for 10,000 meters. She knows the grind of the sport firsthand: the glory of winning and the sting of just missing an Olympic team by two places at the 1996 Trials in the 10,000m. That perspective carried seamlessly into her coaching career. Since joining the Wolfpack staff in the early ’90s, Laurie has shaped the program into a national powerhouse. She became the women’s cross country head coach in 2006, and in 2019, she was elevated to head coach of women’s track & field. Since summer 2023, she has served as Director of Track & Field and Cross Country. The results speak for themselves: under her leadership, NC State women’s cross country teams captured three straight NCAA titles from 2021 through 2023. She’s coached NCAA champions like her daughter Elly Henes and Katelyn Tuohy, as well as countless All-Americans. Tap into the Laurie Henes Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run Our Website: https://therunningeffect.run THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ My Instagram: https://www.instagram.com/therunningeffect/?hl=en Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 29

Cordell Tinch just struck gold in Tokyo, and he’s back on the show to tell us how it happened. This isn’t just about a gold medal. Cordell’s career is about resilience, reinvention, and the razor-thin line between heartbreak and glory. Just a year ago, he missed making the U.S. Olympic team by one place after undergoing mid-season surgery. Fast forward to 2025, and he’s running 12.99 to capture the World Championship title in Tokyo, only weeks after becoming Diamond League champion with a blazing 12.92, equaling the meet record in Zurich. Earlier this season, Cordell clocked 12.87 in Keqiao, a performance that made him the fourth-fastest 110m hurdler in history. His journey has been anything but linear. From winning the Big 12 title as a Kansas freshman in 2019, to leaving the sport for nearly three years, to storming back at Pittsburg State with a world-leading 12.96 in 2023, Cordell’s arc is one of resilience and belief. Now, after sharpening his rhythm and composure to consistently break the 13-second barrier, he’s here to unpack the mindset shift that turned him from nearly quitting the sport into a global champion. Because of that, this isn’t another victory lap. It’s a raw and dynamic inside look at how belief, resilience, and technical mastery can transform an athlete’s career and inspire a generation. Tap into the Cordell Tinch Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 27

At just 18, Sadie Engelhardt has lived the kind of running career most athletes dream about: national records, Olympic Trials, and head-to-head battles with pros. Now, she’s back on the show as her next challenge looms: the grind of NCAA competition at NC State. Sadie’s remarkable journey from rewriting the record books to embracing the challenges of collegiate running are sure to be primetime viewing. This is coming from the girl who set the high school outdoor mile record at 4:28.46 in St. Louisthen lowered it again indoors with a 4:27.97 at the Millrose Games. She’s already left an indelible mark on prep distance running. Along the way, she gained invaluable experience racing the pros; competing at the 2024 U.S. Olympic Trials, finishing 7th at the Sir Walter Miler, and running a 4:07.78 1500m personal best this summer. Sadie has talked about bringing a “free feeling” approach into one of the most competitive NCAA programs, even after setbacks like managing an achilles issue late in her high school career. With a new NIL partnership with Brooks Running, her debut as a freshman at NC State, and fresh goals on the horizon, Sadie Engelhardt is redefining what’s possible at the next level. Tap into the Sadie Engelhardt Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 25

Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20) Tim Surface’s path runs straight through the heart of the sport of running. Tim is a University of Tulsa Academic All-American who kept competing after college, carving out a 2:24:39 marathon at Chicago and logging PRs of 1:09:12 for the half and 30:35 for 10,000m, before channeling that discipline into coaching and product building. Today, from Raleigh, he wears two hats: that of a high-school coach at North Raleigh Christian Academy and co-founder/CEO of Final Surge, where he’s bringing an athlete’s empathy and a coach’s realism to endurance tech. His north star is simple: save coaches time so they can spend it with athletes. That philosophy shows up in practical tools like attendance and roster features for teams, deep device integrations, and a mobile Structured Workout Builder that letscoaches create, edit, and sync sessions on the fly. Tim is here to help guide coaches on how to communicate clearly and keep the human side of coaching front and center. Tim has a great perspective on what high-school athletes truly need in 2025, how to cut noise from data, and where endurance technology is headed next. This is a story of mileage becoming momentum—of a runner who never stopped building—and a playbook for coaches and athletes who want their tools to work as hard as they do. Tap into the Tim Surface Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 23

If you smash together courtroom precision with marathon coaching, you get Jeff Cunningham. Jeff is a licensed Texas attorney turned creator of Austin’s Bat City Track Club, and he is here to open up the playbook behind one of America’s most quietly effective pro-development groups. From Haftu Knight’s 2:09:38 breakthrough to Lindsey Bradley’s Indy Monumental course record, Bat City’s 2024–25 results are proof that Jeff’s gritty, repeatable systems scale from first-timers to elites. Jeff is a man who can talk about the weeks that lead to a 2:09 marathon, the indicators that signal a breakthrough, and how to keep joy and accountability in balance. He’s also coached entrepreneur and hybrid athlete Nick Bare, proving that Bat City’s principles work just as well for high-performing professionals as they do for pros chasing the Olympic Trials. In this episode, Jeff explains his unorthodox “one big workout a week” approach tailored to busy working athletes, why monotony beats flash, and how Bat City grew from two athletes in 2018 to a deep roster—all while he still practices law and coaches before dawn. Mentored by legends and intent on paying it forward, he frames marathon prep as patient, evidence-based work and reminds athletes their ceiling is far higher than they think. Whether you're a first-time marathoner or an aspiring Trials qualifier, this episode is a masterclass in translating big goals into durable training—and results. Tap into the Jeff Cunningham Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ff

Sep 21

Most runners think their biggest limiter is training volume, paces, or genetics. Cortney Berling says it’s something much simpler: you’re not eating enough. Fresh off a 2:52:49 finish at the 2025 Eugene Marathon and armed with her credentials as a Registered Dietitian (MPH, RD, CDE), Cortney sits down to unpack RED-S (Relative Energy Deficiency in Sport): what it is, why it matters, and how to fix it before it derails your running and your health. Cortney’s perspective is unique because she’s lived it on every stage: from a 3,000m steeplechase PR of 11:05.95 at the University of Cincinnati, to a 1:22 half marathon in Portland (2024), to road wins like the Old Port Half in Maine (2017), to her current life as a sub-3 marathoner in Oregon. Along the way she’s been a board member and elite athlete coordinator with WMDP, coached high school runners, and led community seminars with OHSU Sports Medicine. She knows firsthand how under-fueling can lead to injuries, stalled progress, and experienced fertility challenges linked to under-fueling in her own journey — and how the right fueling strategy can flip the script. If you’ve ever bonked, felt flat despite training hard, or struggled to balance nutrition with performance, this episode is your wake-up call. Tap into the Cortney Berling Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 19

Mitch Ammons is living proof that small, steady habits can transform a life. Just a few years removed from barely jogging half a mile after rehab, the Austin realtor has run 2:16:01 in the marathon, joined Bat City Track Club, won his hometown half in 1:08:32, and even stood on the start line in Boston’s Professional Open Men’s Field–all without ever running in college. What’s his secret? Nothing flashy. Mitch leans on simple, controllable routines, like stacking threshold-heavy weeks, looped courses to calm race-day chaos, and dialing in a fueling plan he trusts. In training, he’s learning to check his old “race every rep” instinct, following coach Jeff Cunningham’s mantra to stay in control and always leave one in the tank. And the big dreams still burn for him, like dipping under the 2:16 Olympic Trials Qualifier, a mark he missed by seconds on a circular “micro marathon.” He’s also caught the ultra-marathon bug. From a last-man-standing test of grit, to his first-ever DNF after an ankle sprain, to the belief that marathon fitness carries into the 50K distance and beyond. Running is both anchor and amplifier for Mitch, as he believes PRs matter no matter the level, and embraces being “a little nuts.” Because in the end, loops, thresholds, and habits aren’t just for racing...they’re for living. Tap into the Mitch Ammons Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 17

As the Toledo Marathon looms just six days away, Dominic hits record for a rare solo jam session on grit, growth, and chasing what matters most. From winging his first marathon off just two weeks of training to preparing for Toledo with modest mileage and plenty of gym sessions, he’s here to share the highs, doubts, and lessons running continues to teach him. Along the way, he opens up about why the marathon holds such a special place in his story, how Garmin has leveled up his training with their newest watch, and what it’s like to squeeze in a trip to Meta’s HQ just days before race day. More than splits or gear, this is about grit, growth, and finding meaning in the grind. So whether you’re running your first 5K, gunning for a PR, or simply looking for a reminder that hard things are worth doing, this is a fresh take from the man behind The Running Effect. Tap into the Solo Episode Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 15

We’re going full scientist mode today, because Jonah Rosner is back on the show. If you don’t know Jonah, he’s the applied sport scientist who went from the Houston Texans to the streets of Brooklyn, translating lab data into PRs for everyday runners. He’s walked the talk—he ran 2:57:22 at the Chicago Marathon on October 13, 2024 —and he’s been on a tear since on social media. He has unpacked what 99% of runners are missing, and then he dropped a durability framework with Stryd (plus a free 10-week plan) to help you fade less and finish stronger in races. In June he launched Brooklyn Running Company’s Beginner’s Pre-Run Fuel Playbook to make pre-run nutrition stupid-simple. Jonah continued breaking down exactly how he used caffeine to run 2:57, and expanded the fueling playbook with a Science in Sport piece on in-race carbs. If you coach, this is a blueprint you can deploy this week. If you’re building for a fall race, this is the clarity you’ve been hunting: what to measure, what to ignore and what to change by your next long run. Grab a notebook. By the end, you’ll have a simple checklist to move the ceiling on your performance—and a plan to chip away at it, session by session. Let’s get surgical about speed. Tap into the Jonah Rosner Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run

Sep 13

Nico Felich is the kind of guy who’ll jog up to the mic fresh from a shakeout run, then drop a line that makes you want to sprint out the door and chase your life. In his first-ever podcast sit-down, Nico shares how a quiet college kid making dorm-life vlogs turned into a full-time creator inspiring tens of thousands to run. He’s here to talk about walking away from the 9–5 grind, keeping your passion intact when your sport becomes your job, and why goals should guide your path—not define your worth. From tiptoeing across the Knife Edge on Colorado’s Capitol Peak to grinding out 70–80 mile weeks in the lead-up to his first 50-miler, Nico is chasing longevity, better storytelling, and real joy in life. Our guy is a sub-3 marathoner, a BPN athlete, and someone who splits his time between Kansas City and Phoenix. He’s aiming for Jimmy Chin–level filmmaking (someone who can keep up with the athletes he films) and he wants you to catch the bug too. Tap into the Nico Felich Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run Our Website: https://therunningeffect.run THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ My Instagram: https://www.instagram.com/therunningeffect/?hl=en Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 11

What does it mean to be a prodigy who has to start over? Drew Hunter knows. Once hailed as the future of American distance running (he was the high school phenom who turned pro at 18 instead of going to college), his path has been anything but straightforward. The early years brought headlines and expectations, but also injuries, setbacks, and the sobering reality that talent alone doesn’t guarantee success. After years of stop-and-start progress and searching for the right formula, Drew has redefined what it means to succeed in the sport. Now at 28, he’s racing better than ever. Based in Boulder, Colorado, training under his parents, coaches Joan & Marc Hunter, he’s shifted to a higher-mileage, consistency-first approach that has unlocked his best performances yet. Stepping away from Tinman Elite (the team he co-founded that helped change the way fans engage with professional running online) was another turning point, allowing him to focus less on hype and more on purpose, balance, and longevity. The results tell the story: a 1500m personal best of 3:33.41 in Los Angeles, a 10,000m best of 27:24.49 in California, a fourth-place finish at the USATF Outdoor 5000m, a gold medal at the NACAC 5000m Championships, and a podium at the Fifth Avenue Mile in New York City. And in true Drew Hunter fashion, his very first U.S. title came back in 2019 — out of the B heat indoors. Tap into the Drew Hunter Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 9

Kim Gottwald is back on the pod, this time in person at BPN HQ in Texas. If you haven’t heard of Kim yet, you will. He’s making a name for himself in the ultra-endurance world, and he’s the founder of Rappid Runs. He co-won the Go One More Backyard Ultra at Bare Ranch, pushing 234 miles over 56 brutal loops before a storm shut it down. Kim is someone who offers raw honesty and dark humor. And he’s flipping the script on what an ultrarunner looks and sounds like, all while blowing up on TikTok. In this episode, we get tactical. Kim breaks down last-man-standing strategy, why Texas heat gives him an edge, how cold might be better for going deep, and what hour 50 of an ultra really feels like. We get into the gear that holds up, the super shoes and cooling vests, and where he draws the line with tech. He also unpacks why he believes HYROX work builds ultra durability, how he handles nutrition deep in a deficit, and what his BPN stack actually looks like. Berlin Marathon is up next, Last Soul Ultra is in October, and Kim is here to show how faith, discipline, and real connection are fueling his “don’t surrender” mission into 2026. In today's conversation, Tap into the Kim Gottwald Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 7

How do you build a running shoe brand that feels rebellious, authentic, and different in a market dominated by giants? For Bryan Poerner, President & CEO of Diadora USA , the answer lies in blending a punk-inspired do-it-yourself ethos with Italian craftsmanship and a deep respect for the running community. From his roots as a Division III steeplechaser to leading Diadora’s return to the U.S. performance market, Bryan’s journey has been anything but conventional. His path is marked by defining career highlights. In 1998–1999, he set the Stockton University steeplechase record (9:31.0) while completing his business degree. He then spent more than a decade at PUMA , rising from regional specialty sales to managing national accounts, before channeling his entrepreneurial side in 2007 to launch TRKFLD , a Philadelphia-based accessories brand. Under his leadership, Diadora has transformed from a heritage name with history into an edgy new player in the run-specialty world. In November 2023, he made national headlines by pushing profit-sharing as a model for the future of runspecialty. Rather than chasing mass-market share, Bryan and his team have doubled down on a “ best, not biggest ” philosophy that prioritizes authenticity and community over volume. Today, Diadora under his guidance represents not just a heritage brand reborn, but a bold challenger reshaping the future of running. In today's conversation, Bryan takes me deep into the process of helping to build Diadroa and his background in the sport in DIII. We dive into trying to build the next great running shoe company and how and why it's centered around performance. Tap into the Bryan Poerner Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 5

The road to greatness rarely runs smoothly. For Parker Wolfe, the path has twisted through injury, disappointment, and resilience. Over the past year, the NCAA champion, Olympic Trials finalist, and now Nike pro has faced some of the toughest setbacks of his young career. Whether it’s a foot injury that threatened to derail his season, or the heartbreak of missing the Paris Olympics, he keeps finding ways to perform. After returning from a spring foot injury, Parker lined up at the 2025 U.S. Championships and finished 6th in the 5,000m (13:28.20). Months earlier, he defended his ACC 5k/10k double, setting a championship record of 13:13.49 in the 5,000m. His PRs—3:34 (1500m), 3:54 (mile), 7:30 (3k), and 13:10 (5k)—back up what the results already show: Parker Wolfe isn’t just surviving adversity, he’s thriving off it. Parker is here to open the book on his past year: the setbacks that nearly broke him, the mental battles behind the results, and the resilience it takes to chase greatness when nothing goes according to plan. This isn’t the story from the headlines. It’s the inside look at how setbacks don’t define champions—they refine them. In today's conversation, Parker walks me through the past year of adversity, opening the next chapter with NIKE and Coach Mike Smith, his ambtions for his future career, reflecting on his time at UNC, and more. Tap into the Parker Wolfe Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 3

Coach Ian Moini is not just building a strong running program at UNC, he’s building a pipeline of success. In just his mid-20s, Ian has gone from standout athlete to one of the youngest and most effective associate head coaches in NCAA distance running. Since his last appearance, North Carolina’s distance squad has leveled up in a big way: ACC titles, school records, and a national 5,000m championship led by Parker Wolfe. Behind all of that? Ian — shaping the training, the mindset, and most importantly, the culture. But here’s what makes Ian different: he’s a master recruiter. He knows what college coaches are looking for, because he is the coach they’re trying to beat. His track record isn’t just about fast times, it’s about finding the right athletes, building trust, and helping them grow into something bigger than themselves. And he’s lived it from every angle. From winning New Jersey state titles in high school, to breaking 4:15 in the mile at UNC, to grinding as a volunteer coach while still a student at Eastern Michigan, Ian’s journey is all about work ethic, humility, and pushing people to unlock their full potential. A lot’s changed since he was last on, but one thing hasn’t: Ian sees the big picture. He knows that long-term success takes more than talent, it takes the right environment, the right support, and the right belief. If you’re serious about running in college, this is a conversation you don’t want to miss. In today's conversation, Coach Ian Moini takes me deep into the world of how to get recruited to run at the next level, whether you're the top recruit in the nation or just someone who wants to run at the next level. We tackle every question in the book, common misconceptions, and inside stories from one of the best recruiters in the country. Tap into the Coach Ian Moini Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Sep 1

Part coach, part storyteller, and part entertainer, Zack Telander shows that serious training doesn’t have to be boring—or stuck in one lane. A former Division I lacrosse player at the University of Vermont (2011–2013), Zack built his athletic base in a team sport before transitioning into Olympic weightlifting as both an athlete and coach. But recently, his followers have been watching a different kind of streak: he’s running a mile every single day—and documenting it on Instagram. (As of recording this, he’s on day 79.) What started as a personal challenge has become a running narrative (pun intended) on his feed, showing how a committed weightlifter can integrate daily running without losing strength or swagger. His posts blend mileage updates with reflections on training discipline, recovery, and mindset. On YouTube, where he has about 245K subscribers as of August 2025, Zack’s content mixes deep coaching insights, technical breakdowns, and the occasional cultural hot take—plus personality-driven pieces like his snatch session with Alec Blenis. Off-camera, he’s USAW Level 1 & 2 and NSCA-CSCS certified, with coaching stints at Texas A&M (Rugby S&C; Weightlifting Club) and experience training everyone from beginners to national-level lifters. We’ll dig into how his daily runs fit into a strength athlete’s world, how running and lifting can sharpen each other, and why Zack believes community and healthy skepticism are key to long-term athletic growth. In today's conversation, Zack dives deep into his running journey, thoughts on how runners can get the most out of their life and running pursuits, where he wants to take his running, his unorthodox beginnings in the sport, and so much more. This one is fun, but also deep. The perfect mix for your next run. Tap into the Zack Telander Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 30

SUBSCRIBE TO OUR NEWSLETTER: https://tinyurl.com/mr36s9rs What does it really take to peak, push through plateaus, and build a championship culture? Alex Ostberg returns to unpack the latest four installments of The Run Down , beginning with “The Science of a Taper,” where the guys explore how dialing back training at just the right moment allows fatigue to fade while fitness shines through, unlocking peak performance when it matters most. From there, they dive into “When the Magic Fades,” a candid look at the moment every athlete experiences when the spark of progress dims. Alex examines why this happens, what it reveals about adaptation, and how runners can stay grounded through the inevitable plateaus. The discussion then turns to “The Hierarchy of Endurance Needs.” Like a pyramid, Alex outlines how consistency and aerobic development form the base, while intensity, specificity, and tapering build upward—offering athletes a clear framework for long-term success. Finally, they tackle “The Hidden Behaviors Behind Championship Teams,” highlighting the unseen habits—accountability, unselfishness, and shared standards—that turn groups of athletes into cultures of excellence. Alex continues to blend science, mindset, structure, and team dynamics in a succinct way, giving readers a rich look at the forces that shape endurance performance. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 28

Maggi Congdon is blowing past expectations and Olympic medalists on her way to the world stage. In June, she grabbed NCAA bronze in 4:09.31. Just weeks later, she was dropping under two minutes in the 800, running 1:59.39 to earn silver at the USATF Outdoor Championships in Eugene. Her run through the rounds in Eugene was just as electric. In the semifinals, Congdon clocked a lifetime best of 1:58.42, finishing ahead of Olympic medalist Raevyn Rogers and punching her ticket to the World Athletics Championships in Tokyo this September. This trajectory checks out when you trace it back a bit: Growing up in Steamboat Springs, Colorado, Congdon was a multi-time state champion in the 800 and 1600. At Northern Arizona University, she found a program built for producing champions—and 2025 has become the year she’s turned potential into proof. In February, she stormed to a Husky Classic mile win in 4:27.77, rewriting the meet, school, and Big Sky record books. Months later, she stood on the NCAA podium in the 1500. With Tokyo on the horizon, Maggi isn’t just another name on the start list—she’s a serious medal contender with momentum that feels unstoppable. In today's conversation, Maggi walks me through this breakthrough at USAs, the blueprint that got her here, her relationship with Coach Mike Smith, going Pro with NIKE, and a glimpse into her future, her ambitions for Tokyo, and so much more. Tap into the Maggi Congdon Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 26

Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20) From Division III runner to one of the most respected coaches in the NCAA, Sean Carlson has never stopped leveling up. Heading into his second season as Director of Cross Country & Track and Field at the University of Colorado, his journey is a story of persistence, vision, and transformation. From his days as a Division III All-American at North Central College, he climbed the coaching ladder at Notre Dame, where he built a powerhouse: guiding Yared Nuguse to an NCAA title and record, leading a men’s team to a runner-up finish at the NCAA Cross Country Championships, and capturing a DMR national championship (2019 indoor) along the way. In 2022, Sean brought that same energy to Tennessee, where he led Dylan Jacobs to an NCAA 5,000m title and took the women’s team back to the NCAA Championships for the first time since 2006 — finishing an incredible sixth place in the nation. And now, as of 2024, he’s at the helm of one of the sport’s most storied programs in Boulder. In just his first year, he’salready making an impact–with Colorado athletes setting school records, earning All-American honors, and bringing fresh momentum to a program with legendary tradition. We’re looking into Sean’s philosophy of athlete empowerment and culture-building, the challenges of navigating today’sNCAA landscape, and what excites him most as Colorado heads into his second cross-country season under his leadership. In today's conversation, Coach Sean Carlson takes me through his principles of success and winning, rebuilding programs, how to coach champions, his thoughts on the new NCAA, and how all of the recent changes will affect the sport, and so much more. This one is PACKED with value. Don't miss it. Tap into the Coach Sean Carlson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 24

Undertrain now, dominate later. That philosophy–his dad’s choice to undertrain him in high school–turned a patient Wisconsin high schooler named Drew Bosley into one of the NCAA’s fiercest finishers. At Northern Arizona University, Bosley became an NCAA cross country podium finisher, broke the collegiate indoor 3000m record in 7:36.42 (which has since been broken), and stacked All-American honors across multiple distances. Along the way, he clocked personal bests of 3:39.32 in the 1500m, 3:59.34 in the mile, 13:13.26 indoors and 13:17.06 outdoors for 5000m, and a blazing 27:53.48 for 10,000m–times that placed him among the nation’s elite. His journey hasn’t been without turbulence. A quiet 2024 season tested his patience and resolve, but the comeback was worth the wait. Bosley stormed back in April 2025 with a 27:53.48 personal best at the Stanford Invitational and later placed 20th in the 10,000m at the NCAA Outdoor Championships. Then he held his own against America’s best, placing seventh in the 10,000m at the USATF Outdoor Championship in Eugene. Now, Bosley is stepping onto the professional stage, signing with Nike’s Swoosh Track Club in Flagstaff under coach Mike Smith. Patience is a strange weapon in distance running. Drew Bosley turned it into a superpower. In today's conversation, Drew takes me through his adversity over the past few years, how he overcame it, the dream of signing with NIKE, his plans for his pro-career, lessons from being a part of NAU's domination, learning Bob Dylan on the guitar, and so much more. Tap into the Drew Bosley Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 22

He made history in college. Now he’s rewriting it on the world stage. From Ivy League dominance at Harvard to lighting up the Diamond League, Graham Blanks is one of America’sbrightest young stars in distance running. He was the first Ivy League male to ever win the NCAA Cross Country title — not once, but twice . In college, he set a then-NCAA indoor 5000m record of 13:03.78 , ran 3:56.63 for the mile, and earned multiple All-American honors on the track and grass. Since turning professional with New Balance, his trajectory has only accelerated. In just the past six months alone, he’sclocked 7:29.72 for 3,000m, 26:57.30 for 10,000m, and 12:48.20 for 5,000m, cementing himself among the fastest Americans in history. Recently, he qualified for Team USA in the 10,000 meters for the 2025 World Championships in Tokyo by placing 3rd at the USATF Outdoor Championships in Eugene. Graham has impressed with his seamless shift from NCAA champion to world-class professional racer, inspiring runners everywhere to think bigger, train smarter, and run with purpose. In today's conversation, Graham takes me into his plans for Tokyo, qualifying for his first World Championship team, learning to give himself grace, preparing for World XC Championships in the US next year, inside training in Georgia, upcoming races, training insights, and more. Tap into the Graham Blanks Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 20

Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20) Coach Chris Miltenberg has built champions, broken records, and rebuilt entire programs. But his real gift? Preparing athletes for what comes next. Coach Milt returns to the show with a behind-the-scenes look at one of the most pivotal phases in any runner’s career: the leap from college to pro. As the architect of UNC’s rise, he’s been there every step of the way for Ethan Strand and Parker Wolfe, two of the brightest stars in American distance running. From NCAA titles to 3:48 miles to World Championship ambitions, their résumés speak for themselves. Most recently, Ethan lined up as a professional at Hayward Field for the U.S. Championships—clocking a 3:30.25 in the 1500 meters, securing second place and a spot on the U.S. team. Before UNC, Coach Milt built powerhouses at Georgetown (2011 NCAA XC champs, National Coach of the Year) and Stanford (NCAA podiums, Pac-12 titles, countless All-Americans). At UNC, he sparked a resurgence. He’s accrued ACC titles, NCAA top-5s…and in 2024, the school’s first men’s 5,000m national champion. Now, he’s doing what great coaches do best: helping his athletes level up, without losing who they are. It’s about more than running fast. It’s about stepping into the moment, and staying there. In today's conversation, Coach Milt tackles philosophical conversations around training, mindsight, building culture, dangers to the modern day runner like social-media, prioritizing fatherhood over certain opportunities and a large deep dive into the progressions of Ethan Strand and Parker Wolfe. Tap into the Coach Chris Miltenberg Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 19

What if the way you breathe is holding you back? In this episode, we chat with Adam Ludwin , founder and CEO of FivePointFive , a science-backed breathwork app built for athletes and everyday high performers. Before launching FivePointFive , Adam scaled his first company, Captify Technologies, to 300 employees across 13 countries and led it to a 9-figure exit. But after facing personal burnout, he shifted focus: from chasing growth to rebuilding health. That turning point led him to the world of breathwork, where he trained under global expert Patrick McKeown and set out to build a tool that makes high-performance breathing accessible, measurable, and actually enjoyable. Adam breaks down why most people are breathing wrong without knowing it, how elite athletes train their breath like a muscle, and how 90 seconds of targeted breathing can shift your nervous system, boost sleep quality, and sharpen mental focus. He shares the vision behind FivePointFive : combining rhythm, music, visuals, and wearable tech data to personalize every breath. They also explore why breath is the next performance frontier—and how integrating it into sports, schools, and everyday life could change the way we train, recover, and live. Whether you're a runner, a coach, or just tired of waking up exhausted, this conversation will make you rethink something you do 20,000 times a day without noticing. In today's conversation, we dive deep into breathing, its effect on sleep, workout / race performance, his company FivePointFive, tips and tricks you can implement TODAY. This one is powerful. It's one of those podcasts where you listen and you make immediate changes in your life. Tap into the Adam Ludwin Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 17

Jack Fleming is more than just a figure in running history. He’s shaping its future. As President and CEO of the Boston Athletic Association (B.A.A.), Jack leads with a mission: make running accessible to everyone, all year round. After joining the B.A.A. in 1992, he’s worked nearly every role and now sets the course for a more inclusive, community-focused organization. That vision was clear at the recent Shoreline 5K at Carson Beach, a new, entirely B.A.A.-run event. Planned, managed, and executed solely by B.A.A. staff, this Thursday night race was designed with the community in mind. The event was all about participation. No cash prizes or age-group awards. Every finisher got a custom B.A.A.-adidas cap, a new kind of giveaway. This speaks to Jack’s leadership, that goes far beyond this one race. Under his watch, the 2024 Boston Marathon charity program raised a record $45.7 million, with a total philanthropic impact of $71.9 million. He was recently inducted into the Road Runners Club of America Hall of Fame, cementing his status as a sport leader. But Jack isn’t slowing down. He’s out running local races every week, focused on growing the sport, connecting with new runners, and making all B.A.A. events matter—on and off the course. In today's conversation, Tap into the Jack Fleming Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 15

Cooper Lutkenhaus isn't just the greatest high school athlete alive. He might be the greatest high school athlete ever. Most 16-year-old track stars are making noise at their state meet. Cooper Lutkenhaus is making history on the national stage—running 1:42 against the pros and smashing records. This comes after a 1:46.86 high school indoor 800m record at Millrose in addition to a 1:45.45 outdoor record at Nike Outdoor Nationals. In Eugene, at the USATF Championships, he didn't just survive the pressure of racing America's best. He crushed expectations, broke the World U18 record, and became the fourth-fastest American in history. That's not "promising." That's historic. And it puts Cooper in the conversation as the greatest high school athlete ever. We're looking to dig deep into how he found another gear in the final 120 meters, how he managed the demands of three rounds in two days, and what comes next as he prepares to represent Team USA at the World Championships in Tokyo. This isn't just a story about a teenager running fast—it's about a fearless performance on one of track & field's biggest stages, and a moment that redefines what's possible. Cooper Lutkenhaus didn't just run a race in Eugene. He announced himself to the world. Tap into the Cooper Lutkenhaus Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 13

What do you do after running 2:05 at the Boston Marathon? If you’re Conner Mantz, you get back to work. The American half-marathon record holder (59:17 in Houston) and the fastest American ever on Boston’s storied marathon course (2:05:08) is locked in on Chicago this fall. Earlier in 2024, Conner made his Olympic debut in Paris, where he delivered a gutsy, top-10 finish in brutal conditions—proving he belongs on the biggest stage in the sport. Coached by Ed Eyestone and training at altitude in Provo, Utah, Conner is building toward another breakthrough. His summer block has been quietly brutal: long progressive runs that close near race pace, back-to-back workouts with tight recovery windows, and high-volume consistency that only a few can handle. Before turning pro in late 2021, Conner was one of the most dominant collegiate runners of his generation. At BYU, he won back-to-back NCAA cross country individual titles and helped lead the Cougars to national team glory in 2019. That grit, that consistency, and that team-first mindset still drive him today. His resume speaks for itself: he’s run 59:17 in the half marathon, 2:05:08 in the marathon (Boston 2025), 27:26 in the 10,000m on the road (Beach to Beacon 2025; Course Record), 13:11.48 in the 5,000m on the track, and 3:37.96 in the 1,500m on the track. This isn’t just about chasing the edge of human performance. It’s about building a career—not just off talent—but off intention, consistency, and belief. In today's conversation, Conner dives deep into his training and preparation for his American Record attempt at the Chicago Marathon on October 12th, 2025. Tap into the Conner Mantz Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 11

Angelina Napoleon is 20, but she’s already shaking up the NCAA and U.S. elite running scene like a veteran. She is a World U20 medalist, NCAA runner-up, Olympic Trials finalist, and the owner of more national records than most people rack up in a lifetime. Let’s talk numbers: She ran 9:32 for the 3000m steeplechase this summer, a personal best that put her within a heartbeat of the Paris Olympic team. She still owns the U.S. high school record in the 2000m steeple, clocking 6:18 back in 2022. In the 1500? 4:10 . The mile? 4:33 . She’s got insane talent. But stats only scratch the surface. Angelina’s story is about way more than medals. Born and raised in Allegany, New York (and now training at NC State), she’s gone from self-taught hurdler to NCAA All-American and team leader. She’s fiercely honest about mental health, fueling struggles, and coming back from setbacks—using her platform to speak out for equity, mentorship, and real talk in women’s sports. From hosting “Mindful Miles” on Instagram to launching a nutrition series with her new NIL deal, Angelina is showing athletes that you can be both vulnerable and unstoppable. In today's conversation, Angelina walks me through this massive breakthrough performance, what goes into a breakthrough, the blueprint for her breakthrough, what it means to make a world championship team, why having a bleieving coach is so crucial, using missing the trials last year as motivation, and her dreams to break 9:00 in the steeple and be the face of the US in this event for the decade to come. Tap into the Angelina Napoleon Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 9

Shelby Houlihan isn’t running from her past. She’s running straight into whatever comes next.With a late-race surge and her trademark finishing kick, Shelby captured the 5,000m U.S. title at Hayward Field. She proved it: she’s not done. Not even close.Just a few years ago, her career looked over. For an athlete at the height of her prime, it was a devastating blow. Before that, Houlihan had been the face of U.S. middle-distance running. She shattered American records in the 1500 meters (3:54.99) and 5000 meters (14:23.92), won 12 national titles, and finished just off the podium at the 2019 World Championships.Her rise had seemed unstoppable. Until it wasn’t.But Houlihan didn’t disappear. She trained in the shadows. And when the ban was lifted in January 2025, she wasted no time. First came a win in the 3000m at the Razorback Invitational. Then a silver medal at the World Indoor Championships in Nanjing. Now, a stunning U.S. 5000m title in Eugene–her 13th national crown and her first major outdoor championship since her return.The race itself was tactical and tense. The early pace was slow, the field bunched. But with one lap to go, Houlihan made her move. Elise Cranny and Josette Andrews went with her, but it was Shelby who had the final gear. She closed her last 200 meters in 30.56 seconds and crossed the line in 15:13.61, a full step ahead of the competition.This was a statement. Proof that the years in exile haven't dulled her edge. That the fire hadn’t gone out.She’s still unsponsored, still training alone in Flagstaff, Arizona. But she’s qualified for the 2025 World Championships in Tokyo, where she plans to race the 5000m. And she’s doing it on her own terms — no excuses, no apologies.For Shelby Houlihan, this isn’t just a comeback, it’s a redemption story written on the track.In today's conversation, Shelby walks me through this remarkable performance, what silencing the naysayers means, why this US title means so much, inside the nerves, emotions, belief, and experiences of this race; her goals for Tokyo, and how much longer she plans on running for. This conversation is raw, honest, and an inside look at the peak of one of the greatest stories track and field has ever seen.Tap into the Shelby Houlihan Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): ⁠https://tinyurl.com/mr36s9rs⁠-BUY MERCH BEFORE IT’S GONE: ⁠https://shop.therunningeffect.run⁠-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: ⁠https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ⁠-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠-Take our podcast survey: ⁠https://tinyurl.com/3ua62ffz

Aug 7

Ethan Strand isn’t a prospect anymore: he’s the problem everyone else is trying to solve. Just months after rewriting the NCAA record books with blistering indoor times in the mile (3:48.32) and 3,000m (7:30.15), Ethan took another quantum leap—this time on the pro stage. In only his second race as a professional, he lined up at Hayward Field for the U.S. Championships and ran 3:30.25 in the 1500 meters, finishing second in a stacked field and earning his first senior Team USA berth for the World Championships in Tokyo. He’s back on the show with The Tokyo World Championships right around the corner. What makes this moment even more remarkable is the velocity of his ascent. From his days as a state-record holder at Vestavia Hills High School to his reign at UNC (where he became the first collegiate athlete ever to break both the indoor mile and 3,000m records in the same season), Ethan’s trajectory has been jaw-dropping. In Eugene, he didn’t just hang with the nation's best. He outkicked nearly all of them, including Olympic and World Championship finalists. His 3:30.25 ranks as the second-fastest in NCAA history and confirmed what close followers of the sport have sensed for a while: Ethan Strand is trying to become one of the best to ever do it. In today's conversation, Ethan walks me through this remarkable, career-defining result, as well as his newfound ambition as a pro. Why he thinks he can compete with anyone in the world and what it's going to take to get to the top. We dive deep into his recent races and future beliefs. Don't miss this one. Tap into the Ethan Strand Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 5

Straight out of Melbourne, Adam Spencer is bringing a new level of hunger and hustle to global middle-distance running. Adam is one of the brightest new stars in global middle-distance running. Raised in Melbourne, Australia, he started outas a promising soccer player before discovering his natural talent on the track as a teenager. Since then, Adam’s rise has been nothing short of meteoric. At just 23 years old, Adam holds personal bests of 3:31.81 for 1500 meters, 1:46.84 for 800 meters, a blistering 3:52.70 in the indoor mile, and 7:40.38 for 3000 meters indoors. He’s an NCAA All-American, Australian 1500m champion, and made global headlines in the 1500 meters at the Paris 2024 Olympics by making it to the repechage round. Beyond the records and medals lies a story of resilience, reinvention, and relentless curiosity. Adam has gone from overcoming injuries and setbacks as a junior to standing on the world’s biggest stages, all while following a unique and thoughtful training philosophy that’s fueled his breakthrough. Today, Adam is based between Melbourne and international training camps, with his sights set on the World Championships and the LA 2028 Olympics. He’s also inspiring the next generation of runners as a mentor and advocate for mental health. If you don’t already know him, here is the Melbourne Miler himself, Adam Spencer. In today's conversation, Adam takes me through his successful years in the NCAA, his goals and ambitions for the future, coming from another country into the NCAA system, his goals for Tokyo if he qualifies, and much more. Tap into the Coach Adam Spencer Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 3

What happens when you blend world-class wisdom with small-town humility? When a coach chooses joy over burnout, purpose over pressure, yet still builds champions from high school tracks to the Olympic stage? You get Coach Mike Scannell. Yes, he’s the architect behind Grant Fisher’s rise: from Arizona high school prodigy to Olympic double bronze medalist and six-time American record holder. But Scannell’s impact goes far beyond one legendary partnership. Before coaching, he was THE athlete. A 2:16 marathoner. A 29:02 10K guy. A two-time Olympic Trials qualifier who raced alongside some of the best of his era. He won the inaugural Phoenix City Marathon in 1987 and helped the U.S. win the 10K team title in 1988. Even into his 40s, he was still on the podium at the USATF Cross Country Championships. What makes Scannell different isn’t just his resume, it’s his philosophy: trust over control, long-term growth over short-term gains. Whether it’s building state championship programs at Powers, Brophy Prep, or Hamilton High School, or developing over 38 individual state champions, he leads with a mindset that centers athlete happiness, not just performance. His coaching record speaks for itself: Footlocker and Dream Mile national titles, multiple state records in the 1600, Olympic Trials qualifiers, and Olympians. Mike Scannell is more than a coach. He’s a builder of people, a strategist with soul, and a living masterclass in what it means to chase the long game. In today's conversation, we dive deep into the journey, philosophy, and mindsets of Coach Scannell. We his athletes, his training, his ideas, and so much more. This one was a treat. Don't miss the free wisdom handed out. Tap into the Coach Mike Scannell Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Aug 1

There are legends in running, and then there are people who make legends possible. Returning to the show is Deena Kastor: Olympic medalist, former American record-holder in the marathon, and one of the most decorated distance runners in U.S. history. But beyond the stats and finish lines, Deena’s journey has always been rooted in resilience, reinvention, and deep mentorship . Today, she’s here to reflect on the recent passing of her coach and lifelong mentor, Dr. Joe Vigil—a towering figure in American distance running who helped shape not just her stride, but her spirit. Deena has already shared powerful words about that emotional goodbye, the lessons he passed on, and how his voice still echoes through every run she takes. Now, we get to go even deeper into that story: one built on trust, transformation, and legacy. We’ll also celebrate the iconic moments that defined her career: from that unforgettable bronze medal in Athens, to her blazing 2:19:36 American marathon record, and countless victories across the track, roads, and cross-country course. This conversation is a tribute to greatness: in performance, in mentorship, and in what it means to carry someone’s legacy forward. In today's conversation, Deena pays tribute to her coach in his passing, the lessons she's learned from him, untold stories from Coach Vigil's life, the legecy he left, and so much more. This one was touching and inspiring all at once. Be blessed by hearing about the life of a man whose life transformed the sport you love so dearly. Tap into the Deena Kastor Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 30

While other pros are napping in NormaTecs, Matthew Marquardt is doing rounds in med school while still torching Ironman courses. Matthew is a two-time Ironman champion who just shattered the Lake Placid course record with a blistering 7:50:08. A month earlier, he dominated Ironman Cairns, closing the marathon with a fearless 2:39:47. And here’s the kicker, he’s also a full-time medical student at Ohio State. That’s right, while most pros are recovering with fancy gadgets, Matthew least Marquardt is on hospital rotations. He’s up at 4 a.m., trains between cases, and still finds a way to run down world-class fields. What makes his story even more compelling? He comes from an elite swimming background. Think state records and Ivy League titles at Princeton. and has made one of the most seamless transitions into professional triathlon we’ve seen. He races with initials of loved ones impacted by cancer etched on his bike. And he’s deeply committed to using sport not just as performance, but as a platform for purpose. From cancer advocacy to med-school resilience, Matthew’s story is one of purpose-driven performance. In today's conversation, Matthew takes me through his meteoric rise in traitholin, training 25-30 hours a week while being a full-time med student, his ambitions for the future, his desire to get into cancer research, and wisdom for the next generation. Tap into the Matthew Marquardt Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 28

Alex Ostberg is back again, ready to unpack the powerful, and often overlooked, mental side of training. In this July roundup, Alex breaks down the four most impactful lessons from his newsletter The Rundown : covering everything from tapering tweaks to placebo power. If you’ve ever second-guessed your workouts, tried to copy what the pros are doing, or sabotaged yourself before race day—this episode is your antidote. First up, Alex covers why copying elite runners can backfire, and how to train for yourself , not someone else’s blueprint. Next, he discusses the placebo effect redefined, how it’s not a trick, but a training tool rooted in belief and biology. Then it’s onto the taper trap: how overthinking and last-minute adjustments ruin weeks of hard work (and how to stop). Lastly, he examines the hidden role of mindset across every training phase, and how to build routines that boost performance from the inside out. Alex is ready to show how success isn’t about replication, it’s about personalization; that belief isn’t fake; it’s a real driver of results; and how trusting the plan matters just as much as writing a good one. Alex is a former D1 All-American, coach, and creator of The Rundown , one of the most practical and honest newsletters in running. His approach blends elite-level insight with grounded, actionable strategies every runner can use. Tap into the Alex Ostberg Rundown Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs - The Science of a Taper - How To Stop Sabotaging Your Taper - The Placebo Effect Isn’t A Trick – It’s A Tool - Don’t Copy The Winner -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 25

If you follow high school distance running, you already know the buzz is real. Caden Leonard has emerged as one of the most dominant prep runners in the country , and his résumé is growing almost as fast as his closing kick. Let’s start with the highlights: he’s a two-time Texas 6A Cross Country State Champion; he was the 2025 Texas 6A State Track “Double Gold” winner in the 1600m and 3200m; he came in 2nd place at the Brooks PR Invitational, clocking an impressive 8:50.22 for two miles; he came in 3rd place at Nike Cross Nationals, earning All-American honors; and was back-to-back Gatorade Texas Cross Country Player of the Year. And when it comes to personal records? Caden’s stats speak for themselves: he’s run 4:04 in the mile; 8:50 in the two-mile; 14:33 in the 5,000m (Cross Country); and 14:19 in the 5,000m on the track. What makes Caden’s story even more compelling is how he runs. Not just fast, but smart. He’s been described as “a surgeon on the course,” known for his surgical precision in pacing, tactics, and race-day execution. Within that racing tactician, there’s a young man driven by purpose, humility, and a clear mission: to win—and grow—in every sense. Caden is getting ready to transition to the University of North Carolina, so this is a prime time to check in with him and see where his head is at. In today's conversation, Tap into the Caden Leonard Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S NORDVPN DEAL: https://nordvpn.com/podcast/?coupon=runningeffect&utm_medium=affiliate&utm_term=&utm_content&utm_campaign=off910&utm_source=aff71451 -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 24

At 15, Sam Ruthe is breaking records and shattering expectations. With a jaw-dropping 3:58.35 mile, he became the youngest human ever to break four minutes, vaulting himself into the global spotlight. But if you know his story, none of this feels like a fluke. Running is in Sam’s blood. His grandfather was a Commonwealth Games steeplechaser. His parents? Both competitive runners. You can’t fake that kind of DNA. The stuff he has accomplished outside of just the mile already are dumbfounding: In November of 2024 he broke the New Zealand U17/U18 3000m record (with a time of 8:09.68). On February 1 of this year he won the senior national 3000m title in 7:56.18, becoming the youngest ever to do so. On February 9 of this year he ran 3:41.25 in the 1500m, which was faster than Jakob Ingebrigtsen did at the same age. On March 9 of this year he went toe-to-toe with Sam Tanner at the NZ Senior Champs, tying in 3:44.31 in the 1500m. And then on March 19 he blew past the four-minute mile barrier with a 3:58.35. And those are just the headlines. In 2025 alone, he clocked 1:50.57 in the 800m, 3:39.17 in the 1500m and 7:56.18 in the 3,000m. These aren’t “great for his age.” They’re just great. Full stop. Sam is humble, calculated, and deeply thoughtful—the kind of athlete who makes you rethink what’s possible at any age. If you coach, compete, or love seeing the future before it’s fully arrived — don’t miss this one. In today's conversation, Sam takes me through his training, mindset, and ambitions. We go into him being the youngest person to ever break 4 minutes in the mile, training with professional runners, and so much more. Remember the name. Tap into the Sam Ruthe Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run Our Website: https://therunningeffect.run THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ My Instagram: https://www.instagram.com/therunningeffect/?hl=en Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 22

Marco Langon went from prepping meals in a back kitchen to torching NCAA record books as one of the fastest middle-distance runners in collegiate history. We’re talking 3:33.38 in the 1500m ( 2nd-fastest in NCAA history); 3:54.60 in the mile; 7:36.87 in the 3,000m; and 13:14.11 in the 5,000m. And he is still a junior at Villanova . But the stats are just the start. Marco’s a 2025 NCAA 5000m bronze medalist (13:21.17), a multiple-time All-American (indoor, outdoor, and cross country), and the anchor of Villanova’s record-breaking 4×Mile relay at the Penn Relays (15:51.91). He’s also a 3-time Big East 5000m champ , each with record times, and he brought home a World XC U20 bronze with Team USA in 2023. Currently ranked Top 3 in Villanova history across four distances (1500, mile, 3,000m, and 5,000m), he’s running times that prove he may be a serious player for many years to come. Oh, and he just made history off the track too: Marco became the first NCAA track athlete to sign with Diadora , using his NIL deal to help set himself up for the future. And now, the USATF Outdoor Championships (July 31–Aug 3, Hayward Field) could be his next launching point, and maybe even to Worlds in Tokyo. From the kitchen to the track, Marco’s story is pure fire. In today's conversation, Marco walks me through his remarkable journey and coming out of great adversity growing up as a kid, going to Villanova on a full scholarship, and what that meant to him, what motivates him, why everyone has doubts, why he's so honest, and so much more. This is a must-listen to episode. Tap into the Marco Langon Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 19

From shattering age-group records before most kids knew how to pace a 400, to stepping onto the Olympic stage with grace, grit, and God-given speed, Brandon Miller’s journey is nothing short of electric. At just 13 years old, he clocked a jaw-dropping 1:56 in the 800m. By 14, it was 1:51. A middle school phenom who didn’tjust peak early, he kept accelerating toward greatness. High school? Dominant. Eight straight AAU Junior Olympic titles, Gatorade National Track Athlete of the Year, and mile splits that left jaws on the track. Then came Texas A&M, where he stamped his name on the NCAA with an indoor 800m title, a World U20 best in the 600 (with a time of 1:15.49), and a bronze at Nationals. The breakthrough? Third place in the U.S. Championships in 2022. And by 2024, he was in Paris , not just to watch, but to compete with the best mid-distance runners in the world, reaching the semifinals in the 800m. Fast forward to this season, he’s now running professionally with the Brooks Beasts Track Club, under coach Danny Mackey, putting up wild numbers like a 1:43.52 in the 800, and a fresh 3:35.27 in the 1500. From a teenage prodigy to a global contender, Brandon’s story is about more than speed. So get ready to go beyond the stopwatch, as we chat with the mind that has shaped one of America’s most electrifying middle-distance talents. In today's conversation, Brandon takes me through his mindset, lessons from training with Sydney McLaughlin-Levrone and Josh Kerr, making the Olympics, growing up in a competitive household, his ambitions to medal at World's this year, and advice for the next generation. This one is an all-timer. Don't miss one of my favorite conversations from this year. Tap into the Brandon Miller Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 17

If you follow ultrarunning, you’ve probably heard the name Caleb Olson recently . In 2025, he broke through in a big way, winning the Western States 100 in 14:11:25 , the second-fastest time ever on that iconic course. But his rise wasn’t sudden. Raised in the Seattle area, Caleb was an All-ASUN runner at Liberty University, with PRs of 3:51 in the 1500m and 29:11 in the 10,000m . He entered the ultra world in 2018 and has built his career on quiet consistency and smartcoaching. Now running for the Nike ACG team , working full-time as a software developer , and adjusting to life as a new dad , Caleb is hitting his stride. In the last two years, he’s racked up major results. In 2023 he got his Golden Ticket at the Grindstone Ultramarathon; in 2024 he came in 5th at Western States in his debut, while also securing 2nd at the Madeira Island Ultra-Trail 85K; and then in 2025 he set a course record during his win at Transgrancanaria in a time of 12:17:25. This led to his historic victory at Western States this past July. Trained by Jack Kuenzle and shaped by a background in mountaineering and triathlon , Caleb has become one of the most versatile and mentally tough athletes on the trail scene today. In today's conversation, Caleb takes me through his win at Western States, all that went into it, how he handles doubts and builds confidence, his crazy NIKE shirt he wore that broke the internet, being a new dad, what is next for him, and so much more. Tap into the Caleb Olson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 15

Pierce Showe is redefining what consistency, conviction, and calling look like in the world of ultra-endurance running. He just broke the Guinness World Record for most consecutive half marathons on a treadmill—running 13.1 miles every single day for 125 days straight—and he’s here to talk about what it took, and why it mattered. As a running coach and motivational content creator, Pierce is on a mission that’s as physical as it is spiritual. Driven by faith, discipline, and a deep sense of purpose, he’s showing the world that you don’t need a podium to be powerful, you just need a reason that moves you. But let’s be clear: Pierce has landed on those podiums, too. His ultra-running resume speaks volumes: 1st place at the Miami 100 (100-mile race) in 21:23:00 (2024); 1st place at the Coyote Trail Run (50-mile trail race) in 9:54:59 (2023); 3rd place at the Blazin' Summer Sufferfest (54 km) in 6:12:06 (2024). His personal records are strong: 21:23:00 for 100 miles; 10:41:48 for 100k; and 9:54:59 for 50 miles. From battling dark mental stretches mid-race to climbing onto a treadmill before dawn, Pierce is here to share what keeps him grounded, what fuels his discipline, and how he's turning mileage into meaning. From the trail to the screen, Pierce isn’t just building endurance, he’s looking to build impact. And through every step, he proves that transformation doesn’t start with the legs. It starts with belief. In today's conversation, Pierce takes me through this wild endeavor and adventure, the crazy stories that come with breaking a world record, what comes next for him, why he wears a "Jesus is King" shirt, the power of consistency, and lessons he's learned along the way. Tap into the Pierce Showe Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 13

Sondre Guttormsen not only cleared six meters, but he launched past expectations, limits, and borders, and is considered one of the best to ever do it in the world of pole vault. He's a European champion, a two-time Olympian, a three-time NCAA champion, and one of the elite few in pole vault's six-meter club. In 2023, he made history as the first-ever Norwegian to win the European Indoor Championships, clearing 5.80 m with zero misses. Two years later, he backed it up with a bronze medal at the 2025 European Indoors, going even higher at 5.90 m. In the NCAA, he collected three titles (indoor champion in 2022 and 2023, and outdoor champ in 2022). In March 2023, he tied the collegiate indoor record at 6.00 m, joining the sport's most exclusive club. He's competed on the biggest stage as well: a two-time Olympian, reaching the final in Paris 2024 and finishing 8th. But that's just the surface. He's been through his share of adversity on the way to the top. Fresh off that European gold, he flew 11,000 miles across time zones on no rest, and still tied the NCAA indoor record. At the Tokyo 2020 Olympics, he suffered a quad injury during qualification, missing out on the final. Four years later, he came back stronger to make the final in Paris. This is a front-row seat to one of the most relentless minds in track and field. In today's conversation, Sondre walks me through his legendary career, the ups, downs, and everything in-between. Look, I know nothing about Pole Vaulting, so this was a masterclass in the sport from one of the best himself. Expect to learn all of the ins and outs of the sport and ways Sondre is trying to become one of the greatest to ever do it. Tap into the Sondre Guttormsen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 11

PSA: the audio on this is weird. We have no clue why it's like this, but I would rather release then it never see the light of day. He went from Rapid City to Hayward Field. From high school phenom to NCAA standout. And now, toeing the line with the best in the world, Simeon Birnbaum is bridging the levels in a way few athletes do. In his return to the show, we catch up with Simeon just 24 hours after his electric 3:56.64 mile at the Prefontaine Classic—his first real taste of pro racing on one of the sport's biggest stages. This isn't a rehash of what you already know. We're looking ahead: what it felt like lining up against Diamond League vets, how that race taught him more than any workout ever could, and why he's hungrier than ever to chase greatness at the highest level. The journey that brought him here is important, though: like the 3:57.53 mile he ran as a high school senior (and the 3:59.51 he clocked as a junior), the 1:47.96 800m speed he still carries, and the 3:37.02 1500m PR he dropped this spring at Oregon Twilight. Add in his 13:31.87 5000m from Big Tens (a meet record), and you're looking at one of the most versatile young talents in U.S. distance running. He came in 7th in the 1500m at NCAA outdoors in June of 2025. From his days winning 13 South Dakota state titles and earning 2023 HS Boys Athlete of the Year, to bouncing back from early setbacks in his freshman year and finishing 3rd at NCAAs in the 1500m, Simeon's story is just getting started. Whether you're a high schooler dreaming big or a fan of the sport tracking the next American great, this is the kind of conversation you'll want in your earpods for your next long run. In today's conversation, Simeon gives me a deep dive look into his Sophomore year. We dicuss the tactics, training, and races that made it successful. We walk through his first-ever NCAA Outdoor Championships, running the Pre-Classic, and his ambitions for domination in the future. Simeon Birnbaum is on the podcast. Don't miss it. Tap into the Simeon Birnbaum Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 9

This isn’t just a running interview. It’s a front-row seat to what greatness sounds like. Josh Kerr is the reigning 1500m World Champion, an Olympic silver (Paris 2024) and bronze medalist (Tokyo 2020), and the fastest Brit of all time, stopping the clock at a jaw-dropping 3:27.79 in the 1500m at the 2024 Olympics in Paris. And his résumé doesn’t stop there. Josh’s current personal bests include: 3:27.79 in the 1500m outdoor (British record); 3:45.34 in the outdoor mile; 7:30.14 in the indoor 3,000m (Scottish indoor record) and 8:00.67 in the 2-Mile indoor short track (a World Best). From breaking NCAA records at the University of New Mexico to stunning the world in Budapest and Paris, Josh has built his career on intent, aggression, and an unshakable belief in his process. He’s not about fluff. He’s about focus. And whether it’s skipping warmups or setting world bests, he’s never afraid to do it his way. Josh has much to say about the mindset behind the medals, the rivalries that keep him sharp, and the hunger that still drives him, even while he’s already at the top. He isn’t here to play it safe. He’s here to take over. In today's conversation, Josh takes me deep into his mindset, chase for greatness, parts of his journey that go untold, his desire to be the best, rivalries, what you can do to become a better runner today, and so much more. Tap into the Josh Kerr Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 7

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs Alex Ostberg is back to cut through the noise and get straight to what actually matters for smarter, healthier, and more effective training. This month’s theme? Train with awareness, not ego. First, Alex wrote about not chasing gains at the expense of your body. Top athletes play defense first. Solid sleep, real food, and smart recovery aren’t optional, they’re non-negotiable. If you’re always flirting with injury, you’re not training. You’re barely hanging on. Next, he examined the plate. If it’s low on carbs or protein, you’re killing your recovery and setting yourself up for a setback. What you eat says everything about how ready you are to train hard, and stay healthy doing it. Then he wrote about the myth of precision. Pace, mileage, VO₂ max, macros…they’re helpful, but they’re not gospel. Training isn’t about hitting perfect numbers. It’s about responding to what your body’s telling you today. To close out June, he examined how your body always speaks first. That tightness, that fatigue, that off mood? Don’tignore it. The best runners don’t push through red flags, they pivot. One month, four takeaways, and one big truth: better results come from fewer mistakes. Let’s make training something that builds you up, not breaks you down. In today's conversation, we break it all down. Don't miss the opportunity to become a better runner. Tap into the Alex Ostberg Rundown Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 5

Paityn Noe has gone from being an injury-plagued freshman to one of the NCAA's most electrifying distance runners, redefining success with speed, resilience, and purpose. After a turbulent freshman year marked by injury and setbacks, Paityn didn't just bounce back, she transformed , clocking a blazing 31:36.91 to break Arkansas' 10,000m record, becoming All-American in the 10,000m and 5,000m outdoors ,and finishing 4th at NCAA Outdoors . Her resume reads like a breakout-year checklist: she ran 15:11.27 in the 5000m; 8:47.17 in the 3000m; she finished in 7th place at NCAA Cross Country Nationals; and she earned All-American honors in the 3,000m and 5,000m indoors. But behind the accolades is a story of mindset, discipline, and a radically honest approach to fueling and recovery. Paityn has been candid about how embracing nourishment, faith, and joy became the foundation for her breakthrough. Now, she's on a mission to change how young athletes think about performance. Paityn's discussion is equal parts blueprint and inspiration; an inside look at what it takes to turn adversity into acceleration. In today's conversation, Paityn takes me through her NCAA performances from this indoor and outdoor seasons; her 7th place finishes at the 2024 NCAA XC Championships, handling setbacks/injuries her freshman year, her ambitions for the future, her thoughts on NIKE's Breaking4 project, and so much more. Tap into the Paityn Noe Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 3

Andreas Almgren went from nearly quitting the sport to redefining European distance running. The Swedish phenom’s career began with a 1:45.59 in the 800m before a cascade of devastating injuries nearly ended it all. We’re talking stress fractures, torn muscles, and years of physical setbacks that forced Andreas to rethink everything, from his training philosophy to his identity as an athlete. What followed is one of the most remarkable reinventions in modern track history. Andreas had to endure a mental and physical shift that included trading middle-distance intervals for long runs, double-thresholds, and five-hour bike weeks. The countless hours of work transformed him into a record-breaking force. His stats say it all: 3:32.00 in the 1500m (Swedish Record); 12:44.27 in the 5,000m (European Record); 26:52 in the 10,000m (Swedish Record); 26:53 in the road 10,000m (European Record); and 59:23 in the half marathon (becoming the first Swede under 60 min). Whether you're coming back from injury, building toward your breakthrough, or just chasing the edge of performance, this man showed one example of a blueprint for resilience, reinvention, and world-class excellence. Andreas went from shattered bones to shattering records. In today's conversation, Andreas takes me deep into his training, the double threshold method, how much he runs per week, what he eats, how slow his easy days are, and even lessons from training with Jakob Ingebrigtsen. We also dive into his recent race performances and his goals for the World Championships. Tap into the Andreas Almgren Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jul 1

Austen Dalquist is not your typical miler. He's an All-American from the University of Arkansas, a USATF Colorado Mile Champion, and a 3:41 guy in the 1500, but his journey hasn't been defined by times alone. After battling personal health challenges, including an eating disorder and vocal cord dysfunction, Austen did what few dare to do: he stayed in the sport. He rebuilt from rock bottom, leaning on faith, community, and quiet resilience to stage a comeback that's as inspiring as it is unfinished. Now as a pro based in Boulder, Austen is writing his most compelling chapter yet, running 1:48 for 800m, 3:53 in the mile, 7:45 for 3,000m, and 13:36 in the 5,000m. And it was all done in a single season! In today's episode, we unpack his journey from high school prodigy to college standout, through setbacks and redemption, to where he stands now, which is on the cusp of his best chapters yet. So whether you're running through a storm or chasing your own breakthrough, this one's for you. In today's conversation, Austen takes me through his radical new training system, joining Tinman Elite v2, setting PRs and what he attributes that to, how you can get faster, and so much more. Austen is the man. I always love my conversation with this guy. Tap into the Austen Dalquist Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 29

Lexy Halladay-Lowry is chasing the clock while rewriting the record books. With an indoor mile PR of 4:31, a blistering 8:40 in the 3,000, and a sub-15 in both the indoor and outdoor 5,000m, Lexy is one of the fastest ever to do it in NCAA history. She’s an 8-time All-American, a two-time NCAA cross country team champion, and the current No. 2 in the nation in the steeplechase after clocking 9:08 and finishing runner-up at the 2025 outdoor championships. From breaking five minutes in the mile as a seventh grader in Idaho to rising through the NCAA ranks, she has been on a steady rise. She was 14th in the 2025 cross country championships and 2nd and 3rd in this year’s indoor 5,000m and 3,000m. She holds multiple school records at BYU, plays the violin, studies public health, and made history as the first NCAA runner to ink a NIL deal with Kiprun. There is much to unpack with Lexy: her Olympic dreams, her process for building championship poise, and what it takes to keep rising when the pressure hits hardest. In today's conversation, Lexy walks me through her remarkable NCAA performance, all that led up to that performance, inside her training and mindset with BYU, her plans for her future and turning professional, and so much more. This is an inside look at one of the greatest to ever do it at the NCAA level for the steeplechase. Tap into the Lexy Halladay‑Lowry Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S – The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs – BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run – Our Website: https://therunningeffect.run – THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ – My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ – Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 27

Hans Troyer is the epitome of raw talent meeting ruthless resilience. From a near-collapse in the desert to record-breaking dominance, his story is one of fearless grit, second chances, and an audacious leap: from college steepler to 100K trail crusher. In just over a year, Hans has gone from collegiate standout to ultramarathon phenom: winning national titles, smashing course records, and landing podiums at some of the biggest races in the U.S. He’s the 2024 USATF 50-mile national champion, a 2025 Canyons 100K Golden Ticket recipient, and a pro for Altra and Hyperlyte Liquid Performance. His PRs are wild: 3:19 in the 50k, 5:16 for 50 miles, and 7:45 for 100k. But his life isn’t just one long highlight reel. There’s the hospitalization that nearly ended his season. The comeback that turned heads. The quirky fueling rituals. And somehow, in between elite racing, he’s juggling grad school, coaching, and content creation. The mini-documentary “The Kid” on YouTube captures the chaos, recovery, and relentless drive that define him, and is absolutely worth a watch. Hans is fast, fearless, and full of heart. And we’re pumped to have him on the show today. In today's conversation, Hans takes me through his remarkable journey thus far as an ultra-marathoner; his wild training tactics include "car saunas", his goal to win Western States at just 25yrs of age, his ambitions for the future, his thoughts on Backyard Ultras and so much more. Tap into the Hans Troyer Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 25

From humble hustle to steeplechase sensation, James Corrigan is rewriting the script. Born in Los Angeles and now a force at Brigham Young University, James has quickly made his mark in the 3000-meter steeplechase. In just the past year, he placed third in the U.S. Olympic Trials , secured his Olympic standard in a last-chance race at the Penn Relays , represented Team USA in Paris , and most recently, he became the NCAA Champion with a blistering 8:16 performance. We're looking at a mission-serving, faith-centered student of mechanical engineering who has managed to balance it all (Olympic pressure, NCAA podiums, and viral "Sunday Night Live" faith content) while staying grounded and inspiring a generation of young runners. He juggles, he hurdles, and he races for something bigger. This is the story of resilience , belief , and barrier-breaking speed . James Corrigan is in The Running Effect house. And he's just getting started. Let's get into it. In today's conversation, James takes me through his NCAA title, his training leading into it, training with Olympic Medalist Kenneth Rooks, his mindset going into USA's, being married and a dad while in college, and much more. This is an inside look into the mind of one of the best runners not just in the NCAA, but in the country. Tap into the James Corrigan Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 23

Sixty-one marathons in sixty-one days: From the southern border of Germany to the northern sea, Aleksander Lingauer covered the entire distance on his own. No sponsors. No shortcuts. Just a backpack, a belief, and the stubborn will to see it through. Aleksander is an endurance athlete and writer, and the mind behind Project 61 , a solo mission to run the length of Germany, one marathon a day, for two straight months. But his story isn't just about distance, it's about what happens when no one's watching. About walking away from millions to protect something deeper. And about the kind of training no one puts on social media—the alleyway push-ups, the quiet breakdowns, the handwritten letters from the far edges of Europe. He's now writing his first book, a raw account of his 419-day solo hike across the continent. Alexander is taking the steps to explore the space where discipline meets obsession, where modern masculinity meets vulnerability, and what it costs to chase something real in a world that moves fast and forgets even faster. If you're building something hard, trying to stay steady in the noise, or looking for proof that grit still matters, then this episode is for you. Let's get into it. In today's conversation, Aleksander takes me through his wild physical adventures, what drives him to do these things, crewing the BPN Last Man Standing Race for Zach Pogrob and Kim, his ambitions for the future, and how to live for more. Aleksander is 1 of 1. And this conversation was very introspective in the best of ways. Tap into the Aleksander Lingauer Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 21

Today’s guest knows endurance—on the trail, in public service, and in life. Congressman Mark DeSaulnier of California has run 23 marathons , including Boston, New York, Napa, and even Paris. A former lacrosse player turned lifelong runner, Mark once pursued a sub-3-hour marathon while simultaneously trying to bench press twice his bodyweight. He came heartbreakingly close—twice clocking a 3:04—and carried that same grit with him into politics, business, and recovery from a life-threatening illness. In March 2020 , Mark fell during a run in D.C. and sustained broken ribs. What followed was a terrifying cascade: a damaged spleen, undiagnosed pneumonia, organ failure, and five weeks in the ICU—four of them on a ventilator. His odds of survival? Just 10 percent; one doctor told his sons he wouldn’t make it . But he beat them. Now serving in his 11th year in Congress , Rep. DeSaulnier brings that same sense of perseverance to his work on transportation, education, and mental health. He currently serves as Ranking Member of the House Ethics Committee and is a senior member of the Education & the Workforce Committee. But this episode isn’t about politics. It’s about what happens when we lace up and head out the door—what running teaches us, what it heals, and how it transforms who we are. In today's conversation, Mark takes me through his running journey and pursuits, insights from his 23 marathons, running a 3:04 marathon back in the day, becoming known as the “running politician,” how he used to train back in the day, and how running saved his life - literally. Tap into the Representative Mark DeSaulnier Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 19

What drives a 23-year-old to run seven marathons... on seven continents... in just seven days? Today’s guest isn’t just an endurance athlete—he’s a human experiment in grit, creativity, and storytelling. Wyatt Moss has run a marathon in all 50 states, built a woodworking business to fund the journey, and picked up over 100,000 followers along the way—not just for the miles he runs, but for the life he’s building while doing it. In early 2025, Moss participated in the World Marathon Challenge, running seven marathons on seven continents in seven consecutive days. His completion times ranged from 4:18:48 to 6:35:22, showcasing his resilience and adaptability. In 2024, Moss completed a marathon in each U.S. state within a single calendar year, culminating with the Honolulu Marathon in December. He financed this endeavor through his woodworking business and documented the journey on social media, amassing over 100,000 followers. From blisters and jet lag to business strategy and content creation, Wyatt is a maestro in mental endurance and making your passion pay for itself. In today's conversation, Wyatt takes me through his wild physical pursuits, his mindsets behind them, how he has become more self-aware, his wild experiences like running a marathon in every state last year and doing the World Marathon Challenge, and shares insights into his next biggest challenge. This podcast is next level. Tap into the Wyatt Moss Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 17

What happens when you combine deep science with real-world results—and package it all in a way that actually makes sense to young athletes? You get Kelsey Poulter. In today’s episode, we’re joined by the founder of Next Level Athletes, a sports nutrition expert who has quickly become one of the most trusted voices in the performance space. With a background in Exercise Physiology and a skyrocketing online presence that’s grown from 2,000 to over 450,000 followers in just over a year, Kelsey is proof that authenticity, clarity, and results still win. Kelsey is on a mission to help athletes—from high school hopefuls to pros in the MLB—turn food into a performanceweapon. She believes nutrition is wildly underutilized in sports and calls it the “separator” that most athletes are missing. Kelsey likes to talk about how elite outcomes require elite actions—often the boring, consistent ones no one wants to talk about. In this episode she dives into the real difference between eating for general health and eating for performance, why sugar and carbs are absolutely essential for athletes, and how to rethink popular nutrition trends like skipping breakfast, cutting out food groups, or obsessing over seed oils. Whether you’re a coach, a parent, or an athlete chasing your potential, this episode is packed with perspective-shifting advice that can help you level up—without losing your mind. Tap into the Kelsey Poulter Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 15

He broke the barrier—and the sport felt it. Quentin Nauman is back on the pod in the final episode of our Festival of Miles series—a fitting finish to a week that reminded us just how far the sport is moving. Just days ago at the HOKA Festival of Miles, Quentin lined up against the top high school milers in the country and ran 3:58.65—joining the elite ranks of sub-four athletes and pushing the ceiling of what high school runners can do. It wasn’t just a win. It was a cultural moment in high school track. This year has been something different. Sub-four miles are no longer mythical, they're happening. But Quentin’s not just following the wave. He’s setting it. Earlier this season, he became the first high school athlete in U.S. history to run sub-1:50 in the 800 and sub-4:00 in the 1600 at the same meet. That’s not progression. That’s a shift in what young athletes believe is possible. What’s fueling this surge in high school distance running? What does it mean to carry the weight of a generational leap? And where do we go from here, now that the old limits are falling? This isn’t just a fast kid running fast. This is a flashpoint in the evolution of the sport and Quentin Nauman is right in the middle of it. In today's conversation, Quentin takes me through a race that will define him and his legacy for years to come. We dive into the BTS of the 2025 FOM and Quentin's legendary performance, where he won in 3:58 in a 54 close; we talk about the rest of his season, his ambitions for the future, including breaking Alan Webb's record, and more. Tap into the Quentin Nauman Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 13

Recorded live. Fueled by the energy of the crowd. Powered by HOKA. Straight from the Big River Running Company in Missouri on June 4th, this special episode of the podcast captures the excitement, energy, and anticipation just one night before the iconic HOKA Festival of Miles. We sit down with four of the sport’s most compelling figures: Olin Hacker – NCAA champion turned pro who thrilled fans with his powerful closing speed in previous Festival races; Krissy Gear – Steeplechase star known for her fearless racing style, who brought the heat to this meet with memorable performances in the past; Brandon Miller – A local favorite and middle-distance standout whose past runs at the Festival showcased both talent and heart in front of his hometown crowd; and Colleen Quigley – Olympian and St. Louis native who’s been a longtime supporter and star attraction of the Festival, using this stage to inspire the next generation. Whether you're a die-hard track fan or just tuning in, this episode sets the stage for one of the most exciting nights in distance running. Tap into the Live Festival of Miles Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 11

What does it take to run for 28 hours straight? To go beyond exhaustion—when your body gives out and only your will is left? Alyssa McClellan knows. She’s a former elite CrossFit athlete, a mother of four, and an ultra-endurance machine. At the Go One More Last Man Standing Ultra , Alyssa ran nearly 120 miles in just under 28 hours , outlasting every other woman and placing fourth overall . No pacers. No excuses. Just pure grit. But her story doesn’t start there. Before ultra running, Alyssa competed at the highest levels of CrossFit , ranking 252nd in the world and 156th in the U.S. at the 2018 Open. Her numbers speak for themselves: 320-pound back squat; 236-pound clean and jerk; 340-pound deadlift and 196-pound snatch. Now, she’s bringing that same fire to the ultra scene—trading barbells for blisters and short bursts for soul-crushing distance. And she’s doing it all while raising four boys. This episode goes deep into the pain cave —the place where most people quit and Alyssa keeps going. We talk aboutmental toughness , comebacks , and what it really means to show up, suffer, and choose to keep moving . No fluff. No finish line. Just raw endurance. Let’s go. In today's conversation, Alyssa takes me through her 28 hours of pain, how she kept pushing when things got difficult, training for these endevours as a wife and mother, her ambtions for the future, and so much more. Tap into the Alyssa McClellan Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 9

From rock bottom to 100 miles — today’s guest redefines what it means to fight back. Meet Sean Rhodes : former alcoholic, now ultramarathoner, mental health advocate, and the driving force behind a mission that’s bigger than any finish line. In May 2025, Sean didn’t just run a 100-mile race — he built one. The Stoney 100 was raw, solo, and powered by purpose: raising awareness for mental health and backing recovery-focused nonprofits like Quest in Recovery and Charleston Hope. His stats are legit: he has run 37:00 in the 10k, 1:23 in the half marathon, 2:59 in the marathon, and 21:27 for 100 miles. But forget the numbers for a second. What really matters is the journey — the comeback, the community, the cause. This isn’t just a running story. It’s about resilience, redemption, and the grit to turn pain into purpose. Strap in. This one’s got heart. In today's conversation, Sean takes me through his 100-mile pursuit, flipping his life around and his life transformation, the key to unlocking discipline, how to keep going when your mind is giving out, how to put on muscle while still being a runner, his future goals, and so much more. Tap into the Sean Rhodes Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 8

He’s gone from a four-hour marathoner to a 2:32 powerhouse — today, we’re sitting down with the unstoppable Eric Floberg. Based in Chicago, Eric has become a standout in the running world for his incredible marathon transformation — going from a 3:59 debut to a blazing 2:32:44 personal best . But his impact doesn’t stop at the finish line. Eric is also a master storyteller. Through his cinematic running videos, he’s built a powerful connection with a global audience. With over 250,000 YouTube subscribers and more than 100,000 Instagram followers , he’s proving that running isn’t just about racing — it’s about meaning, movement, and message. He’s clocked impressive PRs across the board — 16:15 in the 5K , 1:12:24 in the half , and of course, that 2:32 marathon . But what makes Eric’s story really stand out is how he balances elite-level training with family life, filmmaking, and authenticity in everything he shares. Today's podcast is a conversation between two friends. We discuss BPN's Last Man Standing, running a 2:32 Marathon, Packers vs Bears, filmaking, work / life balance, training insights, and so much more. This one is fun. A chill, convo. Perfect for your next run. Tap into the Eric Floberg Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 6

We love the idea of a breakthrough—the dramatic finish, the record-shattering time, the race where it finally clicks. But what if that moment you’re chasing isn’t about magic… but mindset ? Returning to the show today is Alex Ostberg , former NCAA standout and the thoughtful voice behind The Rundown . In this episode, we dive into the psychology of high performance and unpack four of Alex’s most powerful recent essays. We begin by debunking the myth of overnight success, revealing how real progress is built quietly—through patient, consistent effort. From there, Alex explores how belief isn’t just motivational—it’s foundational. Because if you don’tbelieve you’re capable, your body won’t act like it is. We then tackle what it means to find “the edge” as a runner—and why growth begins the moment you step beyond your comfort zone. Finally, we discuss the internal narratives that unfold on race day, and how the stories we tell ourselves can shape—or sabotage—our performance. This episode is more than a conversation about running. It’s about mindset, identity, and learning how to rewrite your limits from the inside out. In today's conversation, Alex tackles key subjects like breakthroughs, the central governor theory, breaks down scientific studies that you can apply directly to your running/life, how to deal with pre-race nerves, pressure, anxiety, and more.This episode is VALUE packed and I hope you all enjoy it as much as I did. Tap into Alex Ostberg Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 4

Some people push the limit. Kim Gottwald treats it like a starting line. Meet Kim Gottwald : ultra-endurance athlete, viral content creator, and founder of Rappid Runs , a running apparel brand built for the brutal reality of long-distance races. If his name isn’t on your radar yet, it will be. Kim just co-won the Go One More Ultramarathon in Texas, racking up a mind-bending 378 kilometers (234 miles) before the race was shut down for extreme weather. But here’s what really sets Kim apart: it’s not just his mileage. It’s his grit. His no-filter honesty. His ability to blend raw toughness with sharp humor. He’s run 100K on an 800-meter loop in Cologne. He has blown up on TikTok for telling it exactly like it is. He’sredefining what an ultra athlete looks and sounds like. In this episode, we’re talking last man standing races , the mental warfare of endurance, and what it actually feels like to hit hour 50 of a run with no finish line in sight. Whether you're a hardcore runner, an intrigued outsider, or just into seeing what the human body—and mind—can reallydo, you’re in for a ride. Strap in. Kim Gottwald is here. In today's conversation, Kim takes us deep into the untold stories behind his 234-mile effort — from hallucinations and heartbreak to the mindset shifts that kept him moving through the dark, the mental tools he used to survive it, what it really takes to go beyond your limits when your body is begging you to stop, and his thoughts on lining up again in 2026. Tap into the Kim Gottwald Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Jun 2

Charlie Vause didn't just make waves this past season — he tore through the high school cross country scene like a storm, and today, we're fired up to welcome him back. Charlie, a senior at Rio Rancho High School in New Mexico, returns to the podcast after emerging as a standout in U.S. high school cross country during the 2024–2025 season. His achievements include winning the Nike Cross Nationals (NXN) and being named the Gatorade National Boys Cross Country Player of the Year. Vause has committed to run at Brigham Young University (BYU) after serving a two-year mission for The Church of Jesus Christ of Latter-day Saints. He was honored as the 2025 Gatorade National Boys Cross Country Player of the Year , presented by Olympian Grant Fisher, recognizing his athletic excellence, academic achievement, and exemplary character. Vause clinched the national title at the 2024 Nike Cross Nationals with a time of 15:28.1, finishing 2.5 seconds ahead of the runner-up. He has PRs of 14:30 5k, a 4:01 converted Mile, 1:51.86 in the 800m, 8:51 two mile. In today's conversation, Charlie takes me through the last six months after winning NXN, his track season, handling newfound pressure and expectations, his goals for Festival of Miles, and why he shows up when it matters the most. This is Charlie's last chance at the 4:00 minute barrier. Expect him to put on a show. Tap into the Charles Vause Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 31

Quentin Nauman—remember that name. Just a few weeks ago, he became the first high school athlete in U.S. history to run both sub-1:50 in the 800m and sub-4:00 in the 1600m... at the same meet. (Quentin clocked 1:49.41 in the 800m and 3:59.60 in the 1600m at the Iowa State Track and Field Championships.) Let that sink in. From sweeping the Drake Relays to dominating cross country with a 14:59 course record, Quentin has built a résumé that rivals the legends—and he’s still not done. This next week, he heads to the HOKA Festival of Miles , not just to compete—but to win. In April 2025, Nauman achieved a rare trifecta by winning the 800m, 1,600m, and 3,200m races at the prestigious Drake Relays. He became the first Iowa high school boy to sweep all three distance events in the same weekend, setting a state record of 4:05.17 in the 1,600m. Quentin’s prowess isn't limited to track. In November 2024, he won the Class 3A Iowa state cross country title with a state record time of 14:59. As a sophomore in 2024, The Oregon commit placed fifth in the boys' 800m at the HOKA Festival of Miles with a time of 1:51.09. So whether you’re lacing up for a workout or just love the grind behind the glory—get ready. This is Quentin Nauman, and this is what the next generation of running looks like. In today's conversation, Quentin takes me through the impact that Jackson Heidesch had on him two years ago, how he'scarrying on the legecy, what he wants to do in the next 12 months of his HS career, why he thinks he can be one of the greatest to ever do it, and his thoughts leading into the 2025 HOKA Festival of Miles meet. Tap into the Quentin Nauman Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 30

He’s back. Not just on this show — but back in the sport, back on the world stage, and back to blow your mind with what’s possible when talent meets resilience. Returning to the show is none other than Cordell Tinch — the hurdler whose journey reads like a Hollywood script. A former cell phone salesman turned world-class athlete. The guy who stepped away from the sport, then came back to dominate Division II track with three national titles in one weekend — and now he’s out here running 12.87 in the 110 hurdles , tied for the fourth-fastest time ever ." From selling phones in Green Bay to beating world champions on the Diamond League circuit — Cordell's story is a masterclass in self-belief, raw talent, and grinding when no one's watching. In June 2023, Tinch clocked a world-leading 12.96 seconds in the 110m hurdles at the Arkansas Grand Prix. He furtherimproved to 12.87 seconds at the Shanghai-Keqiao Diamond League in May 2025, tying him for the fourth-fastest time ever in the event. At the 2023 NCAA Division II Outdoor Championships, Tinch made history by winning the 110m hurdles, long jump, and high jump—becoming the first athlete in Division II history to secure three individual titles at a single championship. In today's conversation, Cordell takes me through his past two years as a pro, being friends with Tyrese Haliburton, what his story means to him, why he thinks he can beat Grant Holloway at the highest level, his ambitions for the season, and wisdom to anyone willing to hear it. Tap into the Cordell Tinch Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 28

Today’s guest is a true game-changer in the world of track and field — a visionary whose passion, leadership, and creativity have helped transform one of the sport’s most electric meets: Tim Cornell . Since 2021, Tim has served as the Meet Director for the HOKA Festival of Miles , one of the most electric and meaningful meets on the track and field calendar. Under his guidance, the event has grown tremendously — not just in performance level, but in heart, energy, and community spirit. Tim has made it his mission to create more than just fast races. Through his thoughtful integration of local stories and a true celebration of athletes — from elite pros to rising high school stars — he's cultivated a meet that captures what makes the running community so special. In today's conversation, Tim takes me through why the 2025 edition of the HOKA Festival of Miles is the best one yet, hebreaks down both fields, the behind the scenes of making this meet all that it is, the mission behind the meet, and so much more. I've known Tim for two years now, and he's not just a remarkable meet director, but an incredible person. I hope you all enjoy this conversation as much we did having it! Tap into the Tim Cornell Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 26

From a late start in high school track to becoming one of the fastest milers in NCAA history, today’s guest has rewritten the blueprint for distance running success. Gary Martin’s rise has been nothing short of electric. After a quiet freshman year at the University of Virginia, he exploded onto the national scene during the 2024 cross country season—capturing the ACC Championship with a course record and finishing 13th at nationals to earn All-American honors. But that was just the beginning. On the track, Gary has been rewriting record books: a 7:36 meet-record win in the 3000m at ACC Indoors, a Virginia school record in the 5000m, and a 3:48 mile at the 2025 Millrose Games—the second-fastest indoor mile in NCAA history . He didn’t stop there, anchoring UVA’s distance medley relay team to an NCAA-record time of 9:14. And long before college glory, Gary made headlines as a Pennsylvania high schooler when he ran 3:57.98 without a pacer —becoming the first from his state and just the 14th U.S. high schooler ever to break four minutes. With PRs of 3:33 in the 1500m, 3:48 in the mile, 7:36 in the 3K, and 13:16 in the 5K, Gary’s resume is as fast as it is fearless. In today's conversation, Gary takes me through his training, recent record-breaking races, his mindset going into NCAA if he'll end his NCAA eligibility to go pro, his take on PA distance running, MJ v Lebron, and his thoughts going into Eugene next month. This one was an absolute blast. Don't miss an inside look at one of the best runners in the country. Tap into the Gary Martin Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 24

Racing by feel and winning with heart. Margot Appleton has emerged as one of the premier collegiate distance runners in the U.S., blending tactical brilliance, relentless drive, and a flair for dramatic finishes. In 2019, as a high school junior, Appleton stunned the field at Boston's Mayor's Cup 5K, finishing second overall in 17:14—outpacing the reigning Foot Locker national champion. This performance marked a significant breakthrough in her running career. Most recently, at the 2025 Penn Relays, Appleton delivered a sensational anchor leg in the Distance Medley Relay (DMR), clocking a 4:21.46 split. Overcoming a significant deficit, she surged past top competitors to secure Virginia's first women's DMR win at the event since 1982. Her 1500m time of 4:05.68 at the 2025 Raleigh Relays ranks as the fourth-fastest in collegiate history. Appleton holds Virginia school records in the indoor mile (4:25.03), indoor 3000m (8:46.23), and outdoor 5000m (15:18.21). Appleton has earned First Team All-American honors in both the 1500m and 5000m events, including a 4th-place finish in the 5000m at the 2024 NCAA Outdoor Championships. In today's conversation, Margot takes me through her successful, consistent career at UVU, being a leader on the team, what it would mean to her to win an NCAA title, what her training looks like, training without a GPS watch, and so much more. Tap into the Margot Appleton Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 22

Returning to the show is a runner whose name has become synonymous with strategic racing and an electrifying finishing kick–Mr. Nathan Green. From his early days as a high school prodigy in Boise, Idaho, Nathan's journey has been marked by dedication and resilience. In 2022, he clinched the U.S. U20 1500m title with a time of 3:45.19, earning a spot on Team USA for the World U20 Championships in Cali, Colombia, where he finished fifth. The following year, he led a 1-2 finish for the University of Washington at the 2023 NCAA Outdoor Track and Field Championships, capturing the 1500m title alongside teammate Joe Waskom. Fast forward to 2025, where Nathan anchored the University of Washington's Distance Medley Relay and 4xMile teams, delivering decisive final laps to secure victories at the prestigious Penn Relays. His outstanding performances earned him Big Ten Men's Track Athlete of the Week honors. From building a winning culture at the University of Washington, to exploring a bevy of multifaceted skills off the track, Nathan is a dynamic person with an arsenal of skills. In today's conversation, Nathan takes me through his four successful years at UW, the lessons he's learned, what a final shot at an NCAA title next month means to him, the legacy he wants to leave at UW, and a sneak peek at his next steps. Tap into the Nathan Green Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 20

Today's episode is special—and honestly, it might be historic. We've got two of the fastest high school distance runners in the country—maybe ever —joining us just days before they toe the line at one of the most anticipated races of the year: the Festival of Miles . First up: Josiah Tostenson . He's the second-fastest indoor miler in U.S. high school history, clocking a blistering 3:57.41 at Boston University. He was named the 2023–24 Gatorade Track and Field Player of the Year . With a New Balance NIL deal and a future at the University of Washington, Josiah is already running at a professional level while still in high school. Then there's Tayvon Kitchen —the quiet tactician with a monster engine. He broke the national high school record in the 3,000 meters with a jaw-dropping 7:55.48 at the 2025 Husky Classic. He became just the seventh U.S. high schooler to run under 4 minutes indoors, and capped his cross country season as Oregon's Gatorade Player of the Year . He's BYU-bound and has shown time and again he knows exactly when to strike. Together, they're teammates, rivals, and co-authors of one of the most electric seasons we've ever seen—and it's all coming to a head at the Festival of Miles. Today's podcast is a conversation with two best friends who happen to be the two fastest runners in the country. Tune in for stories, training insights, and good ol banter. Oh, and some MASSIVE talk around Festival of Miles. This one won't disappoint you. Tap into the Josiah Tostenson and Tayvon Kitchen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 18

From cross country and track star to talent management guru -- Matthew Sonnenfeldt has seen it all. Matthew’s journey from high school champion to collegiate athlete and now a mentor and representative for other athletes illustrates a career built on passion, resilience, and a commitment to excellence in track and field. At Knoxville West High School, Matthew captured the Tennessee state cross country championship in 2008, including a 14:50 5000m at the Foot Locker South Regional, earning him a spot at the Foot Locker Nationals. Matthew began his collegiate running at the University of Kentucky, where he earned All-SEC Freshman Team honors in cross country in 2009. He then transferred to North Carolina State University, where he earned All-ACC honors in 2012 and All-NCAA Southeast Region honors in both 2011 and 2012. He has PRs of 3:52.74 in the 1500m, 13:59.10 in the 5000m, 29:51.52 in the 10,000m, and 1:07:57 in the half marathon. After his competitive running career, Sonnenfeldt became a track agent with Flynn Sports Management, where he supports and represents elite track and field athletes. In today's conversation, Matt takes me through his background in the sport, how that shaped his outlook on the sport, running in the NCAA, becoming an agent, the importance of networking, trends in the sport, and his future goals in the sport. Tap into the Matthew Sonnenfeldt Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 16

Today’s guest needs no introduction—but he definitely earned a new one. Olin Hacker is back—and this time, he's bringing a U.S. title with him. Just weeks ago, Olin stormed to victory at the USATF 5000m Championships in Indianapolis, running 13:32 to claim his first national crown. But this moment wasn’t built in a month—it was years in the making. As a collegiate runner, Olin secured multiple Big Ten championships while running for Wisconsin in 2022, winning both the indoor 3000m and 5000m events, as well as the outdoor 5000m. The highlight came in 2022 at the Oregon Relays, where he shattered the meet record in the 5000m, clocking 13:19.34 and improving his personal best by 16 seconds. The rise continued, as Olin represented the U.S. at the 2024 World Athletics Indoor Championships, finishing fifth in the 3000m with a season-best of 7:45.4. The Wisconsin Badger alum owns impressive PRs of 13:08.76 in the 5000m, 7:38.10 in the 3000m, and 3:56.59 in the mile. He took advantage of an extra year of eligibility due to the COVID-19 pandemic, returning for a seventh year, and claiming an NCAA 5000m victory. In today's conversation, Olin walks me through his recent win at the USATF road 5k championships, winning his first national title, his new mindset going into 2025, why he's racing more this year, going back to FOM next month, his goals for USA's 2025, and starting a podcast. Tap into the Olin Hacker Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 14

The Call Room: Road to Records continues as we’re joined by the electric Chiara Dailey — La Jolla’s own and one of the most exciting names in high school distance running — as she prepares for the 2025 HOKA Festival of Miles . Chiara brings more than just speed. She’s relatable, confident, and on a mission. She kicked off her 2025 outdoor season with a new PR in the 800m, clocking 2:07.99 for second place at the Mt. SAC Relays — proof that she’s sharpening her wheels for a big season. Since bursting onto the scene as a Foot Locker All-American in 2022, Chiara has built a resume full of fire: 4:23.66 in the 1500m 4:40.28 in the 1600m 9:58.02 in the 3200m 15:28 in the three-mile cross country race 16:44 in the 5,000m cross country race In December 2024, she dominated the CIF State Cross Country Championships , winning her second straight Division 4 title — and running the fastest time of the entire meet. Oh, and she’s already competed at Foot Locker Nationals three times . In today's conversation, Chiara takes me through her legendary three years of running, qualifying for Foot Locker Nationals all three of them, growing up in a running family, being coached by her dad, her excitement for this year’s FOM, being a HOKA NIL athlete, and so much more. Tap into the Chiara Dailey Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run Our Website: https://therunningeffect.run THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ Take our podcast survey: https://tinyurl.com/3ua62ffz

May 12

Some runners show up. Others shut it down when it counts. Riley Chamberlain is doing both. The BYU junior has become one of the most dangerous closers in the NCAA, helping lead the Cougars to back-to-back national titles in the Distance Medley Relay —including their record-breaking 10:37.58 this season, which shattered both NCAA and BYU records. But Riley’s not just a relay weapon. She’s been lighting it up solo, too—dropping 8:40.89 in the 3000m at the Husky Classic , the second-fastest time in the NCAA this year, and earning Second-Team All-American honors indoors. With PRs of 4:08 in the 1500 , 4:26 in the mile , and that scorching 8:40 in the 3K , Riley is quickly becoming one of the most consistent—and clutch—names on the track. A former California Gatorade XC Athlete of the Year , two-time state champ , and NXN qualifier , Riley was a force back in high school. Now, she’s elevating her game on the national stage—racing smart, closing hard, and building a legacy at BYU. In today's conversation, Riley walks me through her recent success in the sport, her ambtions for the future, winning NCAA titles, the culture of BYU, and much more. If you're someone who is up-and-coming and looking to take that next step, this one is for you. Tap into the Riley Chamberlain Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 10

What does it take to break one of the most iconic barriers in sports history? Brad Wilkins, lead scientist on Nike’s Breaking2 project, joins the show to pull back the curtain on the science, strategy, and soul behind chasing the sub-two-hour marathon. Dr. Wilkins currently serves as an Assistant Professor in the Department of Human Physiology at the University of Oregon. He is the Director of the Oregon Performance Research Laboratory (OPRL); his research focuses on the physiological limits of human performance. Here is a link to his work. Check it out and work with them if it's of interest: https://oprl.uoregon.edu Dr. Wilkins explores thermoregulation, neural control of the cardiovascular system, the impact of product interventions on performance outcomes–just to name a few. The work he has done in this field has led to over 40 published manuscripts and patents. Dr. Wilkins received his Ph.D. from the University of Oregon and has also worked at the Mayo Clinic. He has been an accomplished scientist at Nike for 10 years now, and led the scientific team for the Breaking2 project, where he was instrumental in coordinating the various scientific disciplines involved in the project. (Eliud Kipchoge, Lelisa Desisa, and Zersenay Tadese attempted to break two hours in the marathon and narrowly missed the mark, with Kipchoge running a 2:00:25.) Tap into the Brad Wilkins Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S https://oprl.uoregon.edu -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 8

For TJ Hansen , running isn’t just a passion — it’s the job. And business is booming. Up next in our 2025 HOKA Festival of Miles series, we welcome the Michigan standout who’s made a national name for himself on both grass and track. Representing Freeland High School , TJ is a two-time Nike All-American and finished runner-up at the 2024 Nike Cross Nationals , crossing the line in 15:30.60 — just 2.5 seconds off the win. That followed a top-10 finish at NXN in 2023. TJ also claimed the Gatorade Michigan Boys Cross Country Player of the Year title for 2024–25 and double-won at the Michigan Division 2 state meet in both the 1600m and 3200m . His PRs show he’s got range and firepower: he has run 1:54.27 in the 800m; 3:47.05 in the 1500m; 4:03.87 in the mile; 8:51.12 in the two-mile; and 14:24.40 in the 5,000m. Originally committed to Tennessee, TJ made a game-time decision to head west — he’s now bound for the University of Colorado , joining one of the deepest distance squads in the NCAA. In today's conversation, TJ walks me through his successful career thus far, how he's risen to be one of the best, choosing Colorado, his ambtions and journey for Sub 4, how Festival Of Miles plays into that, his training, getting hit by a car, and more. Tap into the TJ Hansen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 6

As Keegan Smith is apt to say, winning isn’t everything – running your best is. Up next in our 2025 HOKA Festival of Miles series, we welcome one of the most dominant high school distance runners in the country: Keegan Smith , straight out of Tennessee. From the moment he laced up as a freshman, Keegan’s been smashing records and turning heads. He opened his high school career by dropping a 14:53.79 5K — the fastest ever by a U.S. freshman in cross country — then lit up the track with a 4:14.63 mile and an 8:52.96 3,200m, both national freshman records. Fast forward to his senior year: Keegan clocked a blistering 14:23.26 at the Nike Cross Southeast Regional, breaking the Tennessee state record and proving he's still leveling up. He closed out his high school XC career with wins at NXR Southeast and Foot Locker South , and shattered three all-time course records along the way. His PRs speak for themselves: he has run 1:51.93 in 800m; 3:55.64 in the 1500m; 4:11.90 in the mile; 8:54.97 in the two-mile; and 14:23.26 in the 5,000m in cross country. The longer the race, the stronger he gets. Now committed to the University of Colorado , Keegan’s taking his talent to one of the top distance programs in the nation. And with NIL deals already in place with HOKA and Precision Fuel & Hydration , he’s not just running fast — he’s building a brand. In today's conversation, Keegan shares behind-the-scenes stories from my marathon (lol), what it was like to run a local race, his breakdown of XC postseason, why his XC season was so meaningful to him, running a 4:04 Mile while being injured, his ambitions for the outdoor track season, and racing the 2025 HOKA Festival of Miles meet. Tap into the Keegan Smith Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

May 4

Dietitian Alex Larson, on a mission to fuel the world's endurance athletes, joins the show today to share her expert tips on nutrition, health, and performance for long-term success.Alex is a mother of three kids and successful entrepreneur, serving as the founder and CEO of Alex Larson Nutrition. After having her three kids in an eight-year span, Alex is back to running and gravel cycling for endurance events. She completed the Ironman Wisconsin in 2014, and is primed to continue that success as a busy mother and business owner. Alex has a stable of dietitians and nutrition coaches working for her, and offers meal plans, guides and a very accessible blog on her website. Her team has coached over 500 athletes across 28 thousand community platforms and has been featured on 40-plus media outlets.The Alex Larson motto is to improve performance and body composition through simple and flexible eating. On her new podcast, "Endurance Eats Podcast," she simplifies nutrition advice for endurance athletes and interviews well-known guests.In today's conversation, Alex takes me through key nutrition principles that you can apply in your day to day that will take your running to the next level. Tap into the Alex Larson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

May 2

The creative force behind Litoff Studios, Mr. Zach Litoff himself, joins the show today, ready to discuss his new book. Zach seamlessly intertwines athleticism and artistry–blending his elite athletic background as an NCAA Championship steeplechaser with his innovative design work; this has led him to work with major brands like Nike, New Balance, and even Apple. Recently, he led the rebranding of the iconic Bay to Breakers race for their website, infusing it with fresh, modern visuals while honoring its rich history. Zach grew up in Boulder, Colorado, where he became enmeshed at an early age with drawing, climbing and running. At Monarch High School in Colorado he came in third in the state two-mile championships, third in the mile, and fifth in the 800m. At Santa Clara University he helped build a strong program, finishing as an All-American steeplechaser with PRs of 8:32 in the steeple and 13:52 in the 5,000m. Zach went back to Santa Clara and got his Master's in Marketing, and has since started his own company doing design work, marketing, photography, video production, web design, content creation and blog creation. Whew! Zach's latest triumph is a 160-page multimedia art book called "The Last Olympic Trials," which documents his experience at the 2024 U.S. Olympic Track & Field Trials in Eugene. It blends film photography, painted-over Polaroids, mixed media, and hand-drawn illustrations to capture the shifting culture of the sport In today's conversation, Zach takes me through his running pursuits, how he's shifted his identity in the sport and how he's gone about that, his thoughts on Grand Slam track, the story behind his new book "The Last Olympic Trials" and so much more. This is just a good chat between two friends. Don't miss it. And pick up a copy of Zach's latest work to support a friend. Great work. Tap into the Zach Litoff Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 30

Episode 1 of The Call Room: Road to Records is here, featuring New Mexico's fastest miler and ascending star, Corbin Coombs. Corbin, a senior at Organ Mountain High School in Las Cruces, New Mexico, is gearing up for one of the biggest events of the calendar year, the 2025 HOKA Festival of MIles coming to you June 5. He came in 8th last year in the boyschampionship mile. In February, Corbin set a new state record by running a 4:02.59 mile at the Millrose Games in New York City, breaking a 21-year-old New Mexico record. Corbin, who is affiliated with the Sun Dragons Track Club, continued to make a name for himself at the 2025 Nike Indoor Nationals. On Friday at the two-mile championship race he came in second with a time of 8:45.88. Later that day, he was the anchor on his team's DMR victory: the group ran a 10:06.09, securing the fourth-fastest high school time this year. Then onSunday, he competed in the boys' mile championship and came in fourth with a time of 4:08.98. Then on March 1 at the Circuit: Philadelphia, Corbin ran a new mile personal best of 4:01.62. Corbin has additional PRs of 1:52.19 in the 800m indoor; 3:45.21 in the 1500m indoor; ​and 14:30.06 in the 5,000m for cross country. Corbin was the 2023 Gatorade New Mexico Boys Track & Field Player of the Year. In today's conversation, Corbin takes me through his training, mindset, results from his indoor season, racing the HOKA Festival Of Miles, what it means to come back, the class of '25, and so much more. Tap into the Corbin Coombs Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 28

High school mid-distance sensation Cole Boone joins us today, fresh off two monumental performances in March that have solidified him as a national champion. Cole, a junior at Pulaski County High School in Dublin, Virginia, has been crushing the 2025 campaign so far. The bar is set high for his senior campaign next fall. On March 4 at the Virginia High School League Class 3 State Indoor Championships held at Liberty University in Lynchburg, Cole set a new national high school indoor record in the 1,000m with a time of 2:20.14 . Cole then competed in the New Balance Nationals Indoor meet in Boston, where he delivered an impressive 1:48.29 in the 800m to win the championship and claim his first national title as a junior. This is the second-fastest national high school 800m indoor time this year. Cole has been grinding since middle school, when he ran a 2:10 in the 800m as a 7th grader. He currently runs 25-30 miles a week as a mid-distance guy and has lofty goals for the future. His current PRs outside of the 800m and 1,000m include: 400m Outdoor: 49.82 1600m Outdoor: 4:07.05 One Mile Outdoor: 4:08.60 3200m Indoor: 9:33.63 In today's conversation, Cole walks me through his breakout year, what went into it, living on a farm, his ambitions for the future, what his training looks like, inside his 1K National Record, his plans for outdoor, and much more. Tap into the Cole Boone Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with a friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! SHOW NOTES BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run Our Website: https://therunningeffect.run THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 26

INTRODUCING: THE RUN DOWN BY THE RUNNING EFFECT The Run Down isn’t just a newsletter. It’s a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life. Every week, professional running coach and former D1 All-American Alex Ostberg distills hard-earned insights from world-class athletes, top-tier coaches, and personal trial-and-error into bite-sized, actionable takeaways. This is not another “how to run your best 5K” email. This is where performance meets purpose. In your inbox, you’ll get: Reverse-engineered breakdowns of how elite runners train, think, recover, and compete Hard-won lessons from failures, injuries, and comebacks—so you don’t have to repeat them Philosophical frameworks to sharpen your mindset and sustain long-term excellence Curated insights from the greatest thinkers—on and off the track If you’ve ever: Hit a plateau and wondered, what now? Questioned your “why” Felt like you’re doing everything right but still not seeing results… You’re not alone—and you’re not broken. You’re just ready for deeper conversations. Welcome to the edge of performance. Let’s go there together. SUBSCRIBE HERE: https://therundownbytherunningeffect.substack.com

Apr 24

GOODY’S (code "TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ Performance and sport expert Dr. Jim Taylor returns to the show to discuss Dominic’s recent running of the Knoxville Marathon and the impact their work together had on his experience. Dominic, who ran a 3:33 marathon on April 6 with only two weeks of training, circles back with Dr. Taylor, who holds his Ph.D. in Psychology. Dr. Taylor’s clientele includes professional, Olympic, collegiate and junior-elite athletes in skiing, cycling, triathlon, tennis, track and field, squash, fencing, swimming, football, golf, and many more. He is the author of 18 books (that have been translated into 10 languages) and can be seen at various speaking engagements throughout the world. Dr. Taylor maintains a popular blog that has been read by more than 10 million people. Prior to his consulting and coaching he was a world-ranked alpine ski racer. He has run a sub 3-hour marathon, completed an Ironman, and is a two-time national and three-time world championship medal-winning age-group triathlete. Dr. Taylor, who has helped thousands of athletes with the mental side of performance, founded the impressive Prime Performance System that he uses with clients, which focuses on the mental areas athletes can hone in on during training. In today's conversation, Dr. Jim walks us through goal setting, whether people set too big of goals or small of goals, what he does, his favorite books he's ever written, how to handle pressure, and pre-race nerves, and so much more. Tap into the Dr. Jim Taylor Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -GOODY’S (code "TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 22

The journey of Jackson Heidesch is one of unbridled honesty and crushing heartbreak. From high school standout to oft-injured Duke student-athlete, Jackson Heidesch has been forced to deal with more than just physical maladies. It's been 18 months of toil, rehab and bouts of depression for the Iowa native, who is now opening up about his mental health struggles. Jackson will be taking a designated pause from the NCAA to redshirt the entire indoor and outdoor season. Although he's been through ringer in his short running career, he seems to be setting the stage for a resurgence on and off the track and grass. Jackson's hardships since agreeing to run for Duke include a couple of grade 4 stress fractures; mono, and the aforementioned depression. With a combination of family support and talk therapy, in addition to physical therapy work–Jackson has come out the other side of this dark tunnel ready to get back to logging miles and competing with the best in the country. Jackson was the 2022-23 Gatorade Boys Cross Country Player of the Year for Iowa, where he broke the 4 minute mile barrier to break the state record, running a 3:59.08 at the HOKA Festival of Miles. That year he also swept the 1600m and 3200m titles at the state meet, running a 4:07.28 and a 9:08.86, respectively. In today's conversation, Jackson takes me through his past two years of ups and downs, how he became aware of his mental health, his plans going into the future, and so much more. This one is deep, raw, emotional, take the time to be blessed by Jackson's vulnerability and share with someone you know. Tap into the Jackson Heidesch Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 20

Villanova's Liam Murphy is quickly etching his name into the record books. Fresh off shattering the NCAA 1500m record with a blistering 3:33.02 at the Raleigh Relays, Liam joins the show today to discuss his recent run of success on the track. Since December, Liam has set school records in the 3,000m (with a time of 7:35.47) and the 5,000m (with a time of 13:10.42) in addition to being a key cog on the school’s relay teams. The Millstone, New Jersey, native’s records and achievements could fill a small tome –in addition to the 3,000 and 5,000m school records he also holds the Villanova indoor mile record (3:53.85) and was a member of the 4x1 mile relay team that ran a 15:51.91 at the 2024 Penn Relays, which today stands as the second-fastest outdoor mile relay time in the world. At the NCAA Division 1 Indoor Championships in May, Liam came in fourth in the 3,000m and 11th in the 5,000m. At Allentown High School, Liam was the Gatorade New Jersey Boys Cross Country Player of the Year and Boys Track & Field Player of the Year in 2019-20; in addition to winning the 3200m title at the Indoor Meet of Champions in 2019. Liam’s trajectory to success was crystal clear even in high school, where he ran personal bests of 4:11 in the 1600m and 8:54 in the 3200m. In today's conversation, Liam takes me through almost every single big performance over the past year and a half. Through this conversation you'll get a look into one of the best runners ever in the NCAA. You won't want to miss this conversation. Tap into the Liam Murphy Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 18

Registered Dietitian and running coach Cortney Berling joins the show to cut through the noise of diet culture and teach us how to fuel smart for long-term running success. Cortney, also a Certified Diabetes Instructor, mother of three (ages 1, 3 and 5), and military spouse (her husband is activeduty Marine Corps) has a diverse background in sports and nutrition. Originally from Medina, Ohio, she ran cross country and track at The University of Cincinnati. She earned a Bachelor of Science degree in Nutrition from Cincinnati, completed her Dietetic Internship at the Cleveland Clinic, and obtained her Master’s of Public Health from Liberty University. Cortney’s mission is to educate runners on how to integrate smart, intuitive eating and sports nutrition into their regimen for optimal performance on the roads, trails and track. According to her site, she wants to help runners improve their performance while not obsessing over food, which is a real struggle for many of us. As Cortney likes to say, “you don't have to be thin to win.” She herself is no slouch on the roads: she has PRs of 17:10 in the 5k, 1:19.19 in the half marathon, and 2:57 in the marathon. In today's conversation, Cortney shares key insights on fueling and nutrition, the differences between fueling for both genders, a deep-dive into fueling during your period, why how much you eat is more important than what you eat, and tons more. This episode is PACKED with valuable info. Don't miss it. Tap into the Cortney Berling Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 16

Personal challenges have not dimmed the force that is Sam Gilman. A former Air Force Academy distance star, Sam came into the New Year with a blast, securing bronze at the USA Indoor Track & Field Championships in February with a time of 7:38.64 in the 3,000m. Sam followed that up with a 7:34.69 on March 2 at Boston University, a new PR for the distance. Sam has additional PRs of 13:15.58 in the 5k, 3:35.40 in the 1500m, 3:52.81 in the mile, and 1:52.50 in the 800m. Sam’s impressive start to the New Year earned him a spot on Team USA for the USATF Indoor Championships in China; he clocked a 7:47.19, and was 0.1 seconds shy of a podium finish, claiming fourth in the 3,000m. Sam was a two-time All-American at Air Force; he finished 5th in the 2022 NCAA outdoor 5K championship and 6th in the 2021 NCAA XC Championship. He graduated in 2023, and is currently heading out to Utah to train with Grant Fisher and his well-respected coach, Mike Scannell. Sam went to Hilton Head High School in South Carolina, where he accounted for two state titles in the 1600m, and one in the 800m and 3200m. He also set a South Carolina state record in the mile with a time of 4:06.50. In today's conversation, Sam walks me through his time as a professional runner, his performance at World Indoors, getting accepted into WCAP, lessons from training with Grant Fisher, his ambitions for the future, and so much more. Tap into the Sam Gilman Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 14

Sports scientist, running coach, and all-around badass Jonah Rosner is here today—ready to drop knowledge and level up our understanding of running science. Jonah is an applied sport scientist based out of Brooklyn, New York. He has spent the past 10 years working with athletes and teams from all major American Professional Team sports. Most recently, Jonah was the applied sport science coordinator for the Houston Texans in the NFL. At 25 years old, he was one of the youngest sports scientists in NFL history. Jonah specializes in using the latest sport science technology and testing to individualize running and strength programs for athletes. He recently partnered with Nike to run the Nike Running Performance Lab in New York City. Jonah is a consistent presence on Instagram (he has 54.4 thousand followers), where he routinely drops reels and posts diving deep into all things running training. Your favorite runner's runner probably follows him–no joke. You will be bookmarking this man's posts for years to come, we promise. In addition, his newsletter is terrific and it's a place where he shares science-backed tips on how to optimize marathon performance. Jonah is no slouch himself: he has a marathon PR of 2:57–which he ran at the Chicago Marathon. Check him out on Strava, where he routinely runs 80-90 mile weeks while also strength training a few days a week. In today's conversation, we discuss Zone2 Training, Threshold, Supershoes, the benefits of strength training, Jonah's background in sports science, and so much more. You will not want to miss this conversation. It is PACKED with wisdom. Tap into the Jonah Rosner Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 12

US Indoor 800m Champion Nia Akins joins the show after kicking off the year in impressive fashion, claiming an indoor title and proving that she's back and better than ever. Nia won the USATF 800m Indoor title with a time of 1:59.31 in New York in February. She then followed that up by advancing to the semifinals in the Indoor Championships in China in March. Despite a fall in the semis, she still finished strong in 2:04.38 and barely missed the finals. Nia, a native of San Diego, California, ran for the University of Pennsylvania, where she had PRs of 55.38 in the 400m;2:00.71 in the 800m; and 2:43.92 in the 1,000m. During her time there she was a two-time 800m runner-up. She also won a silver medal at the 2019 NACAC U23 Championships. Nia began her post-collegiate career in 2020 after running the second-fastest 800m time in NCAA history . Nia won the 800m US Olympic Trials in Oregon in 2024, where she ran a career PR of 1:57.36; she ended up reaching the semi-finalsin the 800m during the Paris Olympics. Previously of the Brooks Beast Track Club, Nia is now representing HOKA. Nia has an artistic side as well , and enjoys recording music in her down time. In today's conversation, Nia shares very raw and honest insights from her past year of running, training, and life. Shedetails how and why her faith is so pivotal and how it has grounded her through the ups and downs of life. Don't miss this opportunity to hear this honest, powerful conversations with one of the best 800m runners in the world. Tap into the Nia Akins Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! Iwould also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 10

GOODY’S ("TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ A deep-dive recap into my first-ever official marathon at the 2025 Knoxville Marathon. Tune in to hear insights from the race, two weeks of preparation, the highs and lows of a marathon, what I have planned next, and so much more. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. C If this episode blesses you, please share it with a friend! S H O W N O T E S -GOODY’S (code "TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 9

Buckle up, folks—Jane Hedengren, the high school record holder and Nike Cross Nationals champ, is back on the podcast! After winning the NXN in dominant fashion with a course record time of 16:32 in Portland, Oregon, Jane has continued her dominance indoors with national records in the mile and 5,000m. The Timpview High School star–and BYU commit–delivered her historic 5,000m performance at the Nike Indoor Nationals in March by demolishing the previous record with a jaw-dropping 15:13.26. This time marks a new U20 American record. Not to be outdone, she came back three days later at the same meet and ran a blistering 4:26.14 mile–securing the national high school mile record in the process. Woah, right?! Jane has PRs of 9:37.50 in the 3200, 4:17.83 in the 1500, and 2:07.85 in the 800, winning 2 state titles and1 national title, while also having a distinguished cross country career, becoming only the second high school girl to break 16:00 on a XC course. In today's conversation, Jane walks me through her remarkable National Records of 15:13 in the 5k and 4:26 in the Mile, what went into these races, her mindset coming out of them, her plans for Arcadia, if she'll skip college and go pro, and so much more... you won't want to miss this deep dive! Tap into the Jane Hedengren Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 7

Rising middle-distance sensation and newly-crowned NCAA Indoor Champion Makayla Paige joins the show today to discuss her incredible journey, the 2025 season, and what’s next on her horizon. The senior University of North Carolina star won the 800m Indoor NCAA title in Virginia with a time of 2:00.39 in March, her new PR in the distance. It’s been a memorable start to the New Year for Makayla, as she shattered UNC’s women’s 800m record by three seconds with a 2:00.57 at the BU John Thomas Terrier Classic in January. Makayla has displayed uncanny range since her high school days, competing in events from the 200m all the way up to the 1,000m. This breadth and strength has helped propel her to the stage she’s on now. The Tewksbury, Massachusetts native was named 2019 high school Gatorade Player of the Year for Girls Track & Field in Massachusetts. While focusing on sprints, middle distance and hurdles during her high school days, she ran PRs of 26.21 in the 200m, 56.01 in the 400m, 1:29.71 in the 600m and 2:06.27 in the 800m. Makayla, who signed an NIL deal with On in the fall of 2024, has additional collegiate PRs of 52.70 in the 400m, 2:47.35 in the 1,000m and 4:38.51 in the mile. In today's conversation, Makalya walks me through winning her first NCAA title, what it means to her, her ambitions for the future and the UNC program, why keeping the sport light and fun is so important and how she does that, and so much more! This conversation was thoroughly enjoyable, and I hope you appreciate it as much as I did having it. Tap into the Makayla Paige Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 5

GOODY’S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ Performance, sport, and parenting expert Dr. Jim Taylor joins the show to share insights from his impressive career and his exciting new collaboration with Dominic. Dr. Taylor, who holds his Ph.D. in Psychology, has been immersed in the world of performance and sport psychology for many years, in addition to child development, parenting, and personal growth. His clientele includes professional, Olympic, collegiate and junior-elite athletes in skiing, cycling, triathlon, tennis, track and field, squash, fencing, swimming, football, golf, and many more. He is the author of 18 books (that have beentranslated into 10 languages) and can be seen at various speaking engagements throughout the world. Dr. Taylor maintains a popular blog that has been read by more than 10 million people. Prior to his consulting and coaching he was a world-ranked alpine ski racer. He has run a sub 3-hour marathon, completed an Ironman, and is a two-time national and three-time world championship medal-winning age-group triathlete. Dr. Taylor, who was instrumental in helping Dominic prepare for his latest marathon with only two weeks of training, founded the impressive Prime Performance System that he uses with clients, which focuses on the mental areas athletes can hone in on during training. In today's conversation, Dr. Jim takes me through why the mental side of the sport matters, how smiling can completely transform your physical performance, simple mental tips and tricks that you can apply directly into your running/life TODAY, and so much more. This conversation was absolutely excellent and you'd be a fool not to listen and gain free wisdom from one of the brightest minds in the Psychology world. Tap into the Dr. Jim Taylor Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -GOODY’S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 4

GOODY’S (TRE2 for $2 off): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ I'm running a marathon this upcoming Sunday! Off of two weeks of training... In today's conversation, I break down: The challenge itself A brief synopsis of running journey Why this challenge is meaningful Why this challenge will be diffiuclt The process of training for it in two weeks What gear I'll be using My race plan Smile20 Next episodes How to follow along (IG, etc) This was a fun solo podcast pulling back the curtain on what will most likely be my hardest physical endeavor to date. Excited for you all to follow along! S H O W N O T E S -GOODY’S (TRE2 for $2 off): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Apr 2

A setback is a setup for a comeback. For ​Shelby Houlihan, this comeback is nothing short of remarkable. After her suspension was lifted on January 15, 2025, she wasted no time making her mark. At the World Athletics Indoor Championships in Nanjing, China, Houlihan blazed through the 3,000m, clinching silver with an impressive 8:38.26 finish. This performance sends a clear message: Houlihan is back, and she's here to dominate. In February 2025, Shelby won the indoor 3,000 meters at the Razorback Invitational in Arkansas with a time of 8:31.56. She also finished second in the 3,000 meters at the U.S. trials, qualifying her for the World Indoor Championships. Shelby is a 13x US National Champion, a 2016 Olympian, and the outdoor American Record Holder in the 1500m, where she ran that in the 2019 World Championships in Doha, placing fourth. She is also a World-Record Holder in the Women's4x1500m. She holds PRs of 1:59.92 (800m), 3:54.99 (1500m), and 14:23.92 in the 5k. In college, she was the first student at Arizona State University to win a national individual title in the outdoor 1,500. Shelby was a 12-time NCAA Division I All-American, the second most in Arizona State history, and an NCAA Track champion. In today's conversation, Shelby takes me through each of her 2025 races, how she's been training, inside the progress of getting a sponsor, her mindset going into the outdoor season and the rest of her career, her silver medal at Worlds, and so much more. You won't want to miss this conversation! Tap into the Shelby Houlihan Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Mar 31

Olympic middle-distance star and Massachusetts native Heather MacLean makes her debut on the show, ready to break down her latest success on the track. Heather, a Tokyo 2021 Olympic runner, started 2025 with a bang–winning the mile race at the Indoor Grand Prix in Boston in February, smashing a 4:23.32 while setting a meet record. Later that month, Heather ran at the Last Chance National Qualifier at BU, running a dazzling 4:17.01 mile, a new record for her. This makes her the fourth-fastest women indoor mile runner ever. Heather followed all of that up with a 1500m appearance at the World Athletics Indoor Championships in Nanjing, where she finished seventh with a time of 4:04.45. Heather’s resume is sparkling to say the least: she came in third in the 2020 Trials to earn her spot in the 1,500m in Tokyo; she was a 2022 US Indoor 1,500m champion and 1,500m World Finalist; and has PRs of 3:58.3 in the outdoor 1,500m and 1:58.7 in the 800m. Heather, who is now a member of the New Balance Boston team run by coach Mark Coogan, grew up in Peabody, Massachusetts and ran for the University of Massachusetts. She holds the 800m, 1,000m, 1,500m women’s records at the school, and became the first woman from UMass to earn NCAA D-1 All-American honors in cross country in 2017. In today’s conversation, Heather walks me through her recent successful indoor season, how her self-awareness and self-belief have propelled her forward, what she wants to accomplish in the years to come, inside her training, and much more. I've looked up to Heather for years, so it was a pleasure to have the chance to speak with her and learn from her! Take the time to listen. Tap into the Heather MacLean Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Mar 29

Fresh off his thrilling victory in Virginia, brand-new NCAA Mile Champion Abel Teffra joins the show today to break down his epic performance. Abel, currently a graduate student at Georgetown, set an NCAA meet record with his 3:53.60 mile at the 2025 Indoor Championships, becoming the second Hoya to win the event in program history. Abel secured the win with a decisive and exciting move to overtake the stellar Nathan Green on the home straight of the final lap. Abel has been slowly and methodically moving his way up the rankings: in cross country alone he has improved from 250th to 65th on the National Championship scene. During the 2023-24 season Abel won the Big East Indoor mile and was a member of the winning 4x800m relay team during that season. He finished fifth in the mile at the NCAA Indoor Championships last March with a 4:02.57. His breakout came this year on February 8 when he ran 3:37.70 in the 1500m and 3:52.44 in the mile at BU. His big NCAA title should come as no surprise to those following the sport. Abel attended Central High (East Campus) in Fresno California, where he ran PRs of 4:14.80 in the 1600m and 9:32.25 in the 3200m. In today’s conversation, Abel takes me through insights from his first-ever NCAA Championship win, what went into this win, his relationship with his coach and teammates, his ambitions for the future, and so much more. If you're curious of the journey to win an NCAA title, this one is for you. Tap into the Abel Teffra Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Mar 27

Josette Norris Andrews joins the show after setting an incredible new 2025 world standard in the 5,000m at the BU Last Chance meet, clocking a speedy 14:44.80. (Josette's personal best in the 5,000m is an even-faster 14:43.36.) Josette is healthy and feeling like herself again, and it showed with a massive personal best at the Millrose Games in February when she ran a PR of 8:29.77 in the 3,000m. Josette competed for Team USA in both the 2022 and 2024 World Indoor Championships. She was also a member of the 2023 World Indoor team in the 3,000m, but unfortunately injured herself shortly after, which took her out for most of the spring 2024 season. In her two appearances of that year she came in second at the USATF Indoor Champs with a 3,000m time of 9:03.10; she then competed in the Olympic Trials in the 5,000m and came in 11th with a time of 15:26.25. Josette, who is a member of the On Athletics Club out of Boulder Colorado, has additional PRs of 3:59 in the 1,500m and 4:20 in the mile. Collegiately, Josette competed for UNC and Georgetown; one of her many highlights includes a 2019 fourth place finish in the 5,000m in the Division 1 Outdoor Championships. In today's conversation, Josette takes me through her recent improvements as a professional runner, things she's learning, her time at the OAC, her goals for the future, her training routines, and much more! This one is packed full of insights from one of the best pro-runners in the country at the moment. Don't miss it! Tap into the Josette Norris Andrews Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Mar 25

After an unforgettable 2024-25 indoor season, North Carolina coaching legend Chris Miltenberg is back on the podcast and ready to dish on the recent performances from his Tar Heel stars. Coach Milt has overseen the development of standout athletes Ethan Strand and Parker Wolfe, in addition to female mid-distance star Makayla Paige. Makayla and Ethan both are coming off NCAA Indoor titles— the former in the 800m with a time of 2:00.39; the latter with a 7:52.03 in the 3,000m in an incredibly fierce collegiate field. This run has been happening since the 2023-24 cross country and track and field seasons, where Coach Milt and the Tar Heels landed in the Top 10 at the NCAA Championships, while also claiming 6th place in cross country and 5th place in outdoor track and field. The Tar Heels also won their first ACC Cross Country Championship since 1985 and their first ACC Indoor Championship since 1996 that year. Coach Milt led Parker Wolfe to winning North Carolina's first-ever 5,000m National Championship at the 2024 NCAA Outdoor Track and Field Championships. Wolfe has won five ACC championships under Coach Miltenberg and set five school records, while also becoming the Tar Heel's first runner in history to be named to The Bowerman Award Watchlist.Whether it’s coaching Strand, Wolfe or Paige—or leading an impressive array of talent, Coach Milt has cemented himself as a transformative force in the world of track and field, while also mentoring and leading his many successful athletes. He has created an enduring legacy as one of the sport's most exceptional and influential coaches, and seems poised to add to it in the years to come. In today’s conversation, Coach Milt takes me through exclusive insights from the 2025 indoor season, how he balances the wins with not getting complacent, his thoughts heading into the outdoor season, what Makayla's win means for the women's program if he'll ever coach pros, and so much more. Tap into the Coach Chris Miltenberg Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Mar 23

Mid-distance star Will Sumner is back on the show after smashing the Millrose Games 600m record in February, clocking an impressive 1:14.04The former Georgia Bulldog, who attended Woodstock High School in Georgia, comes from a lineage of stand-out runners. Will's parents, Brad and Tosha, both ran collegiately in the 1990s–Brad at Villanova and Tosha at Georgia. Will's sister, Brynne, has run for Villanova and Clemson and specializes in the 800m and 1500m. In high school, Will ran the (current) fourth-fastest outdoor 800m with a time of 1:46.53. He was named Gatorade Georgia Track and Field Player of the Year in 2021. He has since lowered that to an eye-popping 1:44.26 in 2023 when he won the NCAA Championships in June of that year as a freshman. Will then went on to compete in the stacked 800m field at the 2023 USA Outdoor Track and Field Championships in Oregon and finished fifth with a time of 1:47.41.Will has a gold medal to his name, competing as part of the winning 4x400m team at the 2023 U23 NACAC Championships in Costa Rica. After an accomplished year with UGA, Will decided to turn pro in 2023, signing with Adidas. Will has current PRs ofWhile the USA 800m scene is chock full of all-time greats, Will is primed to be in the mix for years to come.Will's career PRs include 21.55 in the 200m, 45.78 in the 400m, 1:14.04 in the 600m and 1:44.26 in the 800m.In today's conversation, Will takes me through his setbacks and challenges in 2024, insights from them, how to overcome your own challenges, what his training is looking like these days, his goals for 2025, and his Hot Wheels collection. Tap into the Will Sumner Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!

Mar 21

Returning to the show today is the incomparable and inspirational, Kallup McCoy. Kallup wears many hats, including running coach, personal trainer, marathoner, Iron Man, and founder of RezHOPE, a nonprofit that supports individuals in recovery. His goal is to help those struggling with mental health and recovery-related issues. Kallup infamously battled drug addiction from the age of 11, using drugs such as meth and heroin, overdosing six times and spending time in prison. But the comeback is always greater than the setback, and he has since created unmistakable joy and inspiration through his work. A short documentary, titled ⁠Runner’s High⁠ ⁠,⁠ debuted in 2024 and documented Kallup’s ⁠14-year struggle and rebound from addiction. ⁠ Kallup has jam packed a lifetime’s worth of adventure into his post-addiction years, which was highlighted by his traverse of the Trail of Tears, a 1,200 mile journey in the southeastern part of the US. Kallup has also run the Boston Marathon twice, multiple 50 milers, a 100 miler, and a last-man-standing ultra race. Currently, Kallup is eyeing his biggest adventure to date–a run across the United States to help raise funds for his nonprofit. In today’s conversation, Kallup takes me through his plans to run across America, how he's trained for it, the adversity he's faced, the lessons he's learned, and so much more. I always am so blessed by my conversations with Kallup. Don't miss this one! Tap into the Kallup McCoy Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: ⁠https://shop.therunningeffect.run⁠ -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: ⁠https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠ -Take our podcast survey: ⁠https://tinyurl.com/3ua62ffz

Mar 19

Elite distance runner and former Oklahoma State star Taylor Roe joins the show fresh off her scorching 1:07:22 half-marathon victory at the USATF Half-Marathon Championships on March 2. Now a professional runner for PUMA and a member of the PUMA Elite Running Team, Taylor punched her ticket to represent Team USA at the World Running Championships. Taylor is known throughout the running community for her impressive performance at the 2024 Indoor Track Championships, where she came in second to Parker Valby in the 5,000m, notching an impressive 15:15.01. Taylor attended Lake Stevens High School in Washington, where she was named Gatorade Washington Women’s Track and Field Athlete of the Year in 2017. During her time at OSU, she also won the women’s 3,000m title indoors in 2022, and finished third in the 10,000m in June of 2024 during outdoor season. She ended 2024 with a stellar performance at the Eagle Elite Invitational in Boston, running a 15:12.71 in the 5,000 meters. This race not only secured her the fourth-fastest indoor 5K time in NCAA history but also shattered the previous school record. Although Taylor has PRs of 4:13.99 in the 1,500m, 4:33.56 in the mile, 8:51.60 in the 3,000 and 32:17.45 in the 10,000m, she has aspirations of getting those times down this summer–and there is no evidence that we should doubt her. In today’s conversation, Taylor takes me through her most recent win at the USATF Half Championships, her journey as a pro, her years in the NCAA and how she progressed so well, what it's like being surrounded by excellence every day, what she wants to accomplish in the coming years, and much more. Tap into the Taylor Roe Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Mar 17

High school senior Josiah Tostenson, renowned for running the second-fastest indoor mile in U.S. high school history, joins the show today to dive into his recent triumph at BU in February and share his excitement for the upcoming New Balance Nationals in Boston this March. Josiah and Tayvon Kitchen (of Crater High School in Oregon) became the first high school teammates to both run sub 4-minute miles indoors in the same meet at the Terrier DMR Challenge at BU. Josiah is committed to Washington to become a Husky in the fall of 2025, joining recent guest (and all-time high school mile record-holder), Owen Powell. Josiah signed an NIL deal with New Balance in 2024. Josiah has indoor PRs of 2:27.64 in the 1,000m, 3:41.32 in the 1,500m, and 7:57.42 in the 3,000m. Outdoor PRs include 1:52.00 in the 800m, 8:39.89 in the 3,200m, and 14:23.90 in the 5,000m. Josiah was named Gatorade 2023-24 Track and Field Boys Player of the Year. He also serves as the primary caretaker for his father, who is battling Parkinson’s Disease. Josiah has shown copious amounts of versatility and resilience in his short time as a star runner, and is poised to be a top contender next year in the NCAA. In today’s conversation, Josiah takes me through his training, mindset, his progression in sport (including running 4:09 in the Mile as a freshman), his 3:57 Mile at BU, his thoughts on the class of 2025, what he wants to accomplish in the future, and so much more. This one was such a blast, and I hope you are all as inspired by Josiah's story as I was. Tap into the Josiah Tostenson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Mar 15

Olympic marathoner Dakotah Popehn joins the show ahead of her highly-anticipated return to the Boston Marathon this April! Most recently, Dakotah came in 10th at the 2025 USATF Half Marathon Championships in a very stacked field. The Puma-sponsored distance runner has had a storied career so far, and does not seem primed to be slowing down any time soon. Dakotah is well-known for her participation in the marathon at the 2024 Paris Olympics; she came in 12th with a time of 2:26.44. Her PR in the distance came in 2023 at the Chicago Marathon when she came in 12th with a time of 2:24.40–a time that places her 13th all-time for women U.S. marathoners. Dakotah also has a 1:08 half under her belt. Dakotah's journey began at St. Francis High School in Minnesota, where she ran cross country and track, while also serving as the goaltender on the girls hockey team. She continued her running career at Northern State University in South Dakota, where she was originally a walk-on, but ended up flourishing, coming in sixth in the 10k at the 2017 NCAA Outdoor Champs. Dakotah's unheralded rise through the ranks has continued in her professional career: she has won Grandma's Marathon in Minnesota twice and the Eugene Curnow Trail Marathon in Minnesota three times. In today's conversation, Dakotah gives me extensive insights on confidence, delusional belief, how to push through hard days, running 130-mile weeks, her walk-on to the Olympics story, and so much more. Guys, this may take the cake for my favorite episode this year. It was full of good energy and deep insights. Do not miss it & share it with a friend! Tap into the Dakotah Popehn Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Mar 13

Record-setting Tar Heels superstar Ethan Strand returns to the show today as he gears up for the Indoor Track and Field Championships this March in Virginia. The year 2025 has been good to this mid-distance star, as he ran a remarkable 3:48.32 indoor mile in Boston on February 1. This performance cemented Ethan as the fastest indoor miler in NCAA history while also positioning himself as the third-fastest indoor mile runner ever. This rising legend also owns the NCAA record in the 3,000m; he ran 7:30.15 in Boston at the end of 2024, famously out-kicking his similarly-stellar teammate, Parker Wolfe. Ethan also ran his first-ever indoor 5k and won in impressive fashionwith a time of 13:26.60 at the ACC Indoor Championships in March. Prior to entering the conversation for being on the pantheon of the greatest NCAA runners ever, Ethan attended Vestavia Hills High in Birmingham, Alabama, where he was a two-time Alabama Gatorade Cross Country Player of the Year winner (2019 and 2020). Ethan comes from coaching parents, as his father, Scott, is a former coach on the Alabama men’s track team, and his mother, Lori, was a cross-country coach at Samford University. In today’s conversation, Ethan walks me through his past few months of performances including two NCAA records and winning the ACC 5k, we discuss XC strength, why things have clicked recently for him, the inside scoop on the UNC DMR, his goals going into Nationals, and his long-term vision for outdoors. Take the opportunity to learn from one of the greatest to ever do it at the NCAA level. Tap into the Ethan Strand Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Mar 11

American Olympic distance runner Fiona O'Keeffe joins the show today as she gears up for an electrifying spring of racing. Fiona, best known for winning the 2024 United States Olympic Marathon Trials in her 26.2 debut, is an accomplished 5k and 10k runner with accolades dating back to her high school days. Fiona competed at Davis High School in California, where she won the 2014 Gatorade California Cross Country Runner of the Year award, the first to do so from her school. During her time at Davis High she was a three-time California State Division 1 champion; she won the 2016 California track title in the 3,200m, and was a member of a team runner-up finish at NXN in cross country. She then took her talents to Stanford, where she was a seven-time All-American as a Cardinal for the class of 2020. Fiona won the 2019 Pac-12 individual cross country title, in addition to being a member of two team podium finishes at the NCAA cross country championships. Fiona's lifetime PRs include 15:01 in the indoor 5k; 30:52 in the 10k; 67:42 in the half marathon; and 2:22:10 in the full marathon–which was her first place finish at the 2024 US Olympic Trials marathon. She also notched first place in the 2022 US 10 mile championship. After turning pro in 2021, Fiona signed with Puma. She is currently coached by Amy and Alistair Cragg. In today's conversation, Fiona takes me through her past year of successful running, winning her US Olympic Marathon Trials title last February, how she handles setbacks and pressure/expectations, her goals for 2025, and much more. Tap into the Fiona O'Keeffe Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Mar 9

THE CONNOR BURNS & SIMEON BIRNBAUM SPECIAL The Oregon Boys are back in action, baby! Our Call Room legends, Connor Burns and Simeon Birnbaum, return from a short TRE break–ready to dish on everything they've been up to. Buckle up! The boys broke the 4-minute mile barrier in high school, and set countless state records. Connor set a National Record in the 5k by running 13:37; Simeon set a South Dakota state record in the 3,200m; ran the second-fastest 2-mile in US high school history; and the second-fastest 1,500m time in high school history. Connor is off to a strong 2025 season so far, setting a PR in the 3,000m indoors on February 14 with a time of 7:48.47. In high school, he had PRs of 1:51.00 in the 800m, 3:45.42 in the 1,500m, and 3:58.83 in the mile. Simeon has high school PRs of 1:47.96 in the 800m, 3:37.93 in the 1,500m, 3:57.53 in the mile and 8:34.10 in the 2-mile.Just eye-popping numbers from both stud athletes. The boys' freshman years were hampered a bit by injury, but that doesn't dim the swagger they bring on the track and the grass. These boys are far from shy, and are the linchpins of Oregon coach Jerry Schumacher's distance program. Schumacher assumed leadership in 2022 after a 15-year tenure with the Nike Bowerman Track Club. In today's conversation, Connor and Simeon take me through their XC/fall seasons and indoor season accomplishments, including Connor's B1G title in the 5k and Simeon running 3:52 in the Mile. We also dive into their mindsets going intothe outdoor season, Simeon's take going into the NCAA Indoor Meet, & answer your listener questions! You'd be a fool to miss this one. Tap into the Connor Burns & Simeon Birnbaum Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz'm

Mar 7

Adidas pro Josh Hoey joins us fresh off a scorching performance at the Indoor Championships in New York, kicking off his 2025 season in other-wordly fashion. Josh broke his own American Indoor 800m record, winning his first national championship at the 2025 USATF Indoor Championships in Staten Island with a time of 1:43.24. Josh also ran a blazing 1:43.9 in the 800m at the Millrose Games; prior to that he won the 1500m at the New Balance Grand Prix in Boston with a time of 3:33.66, beating Olympian Grant Fisher. In January of this year he set a new American record in the short track 1,000m with a time of 2:14.48–which is the second fastest time in indoor history. Josh finished fourth in the 2024 U.S. Olympic Trials in the 800m with a time of 1:44.12. Josh went to Bishop Shanahan High School in Pennsylvania, where he set a U.S. high school national record in the 800m as a senior with a time of 1:47.67. Josh has experienced a lot in his time as a competitive runner, having worked with six coaches over six years. While Josh's dad is his main collaborator when it comes to training , his current work with coach Justin Rinaldi–who leads the Fast8 Track Club–is bearing immediate dividends. In today's conversation, Josh takes me through his mindset, why he has much bigger things on his mind than what he's accomplished so far in 2025, what he wants to do on the World Stage, the state of the US Men's 800m, why his faith is so important to him and much more. This conversation was excellent in its ability to dive-deep into one of the biggest up-and-coming runners in the world. Tap into the Josh Hoey Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Mar 5

The fastest high school 3,000m runner in history, Tayvon Kitchen, is on the show today for the first time, ready to break down his record-shattering senior season and what's next for him. Tayvon clocked a 3:59.61 at the BU Terrier DMR Challenge this past February 21, cementing himself as the seventh-fastest indoor high school miler ever. The senior from Crater High School in Central Point, Oregon, has been on a heater as of late, putting himself in the same conversation with the best 18 year olds in the nation. He ran the fifth-fastest indoor 2-mile in US history with a time of 8:41.21 at Chicago's Gately Park on January 31 of this year. He also broke Nico Young's aforementioned high school 3,000 meter record with a time of 7:55.48 at the 2025 Husky Classic in Washington. He also owns a 5,000m PR of 14:18.75. Tayvon won the 2023–2024 Gatorade Player of the Year award for boys cross country in Oregon; he came in fourth at the Nike Cross Northwest Regionals that year. He is also a National Honor Society member, and has volunteered locally as part of his church's Welfare Farm program. This Coros-affiliated stud is also well-known for doubling at the 2024 Nike U20 Championships by running a 14:24 in the morning and then a 14:31 in the evening. In today's conversation, we go into Tayvon's 3k HS record, him breaking 4:00 minutes in the Mile, his ambitions for the outdoor season, what makes Crater so special, and what his training looks like. Don't miss the opportunity to learn from one of the best to do it at the high school level. Tap into the Tayvon Kitchen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our Podcast Survey: https://tinyurl.com/3ua62ffz

Mar 3

Middle-distance star, marathoner, and Brooks runner Jess McClain joins the show for the first time today, with her sights set on an Olympic qualifying time on the track. In February of 2024, Jess came in fourth place at the Olympic Marathon Trials in Orlando with a time of 2:25.46; this was just her third marathon ever. Jess coached herself leading up to the 2024 Olympic Trials, while working full-time in marketing and training without a sponsor. Jess had previously worked with her high school coach, Jeff Messer, after graduating from Stanford, but took a hiatus from competitive running in 2020 when the pandemic hit. Impressively, Jess negotiated her own deal with Brooks after the Olympic Trials, showing savvy both on the track and roads but also in the negotiating room. In high school at Xavier College Prep in Arizona, Jess was a 14-time state champion; four-time Foot Locker finalist; and Gatorade Runner of the Year in track and cross country. Collegiately she ran for Stanford, where was a 7-time All-American, 2-time PAC 12 Champion in the 10,000m; and had an NCAA-leading time in the 5,000m in 2015. Professionally, Jess has held the title of Executive Director of the Johnjay & Rich #LoveUp Foundation, and has worked as a marketing consultant. In today's conversation, Jess goes into her mindset, her 2025 racing schedule, her new coach, and how she's structuring training, what she's learned through the process of returning to running, lessons from the last year, and so much more. Jess always brings so much wisdom to our conversations, and I hope you'll take the time to learn from her successful career. Tap into the Jess McClain Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Mar 1

New high school mile record-holder and future Washington Husky, Owen Powell, joins the show just days after crushing his second sub-4-minute mile in February, etching his name in history books.First, Owen ran a sizzling 3:57.74 on February 14 against collegiate runners at the Husky Classic in Washington. Then, to add to his incredible start to 2025, he blew the doors off the national high school indoor mile record (held by Hobbs Kessler) with a time of 3:56.66 at BU's Terrier DMR Challenge on February 21. The signs have been pointing toward this type of performance for a while; last season Owen was named 2023-24 Gatorade Player of the Year for the state of Washington, running a 1:48.60 in the 800m to gain national attention. Owen also won the Washington 3A State Championship in the 1,600m in 2023, and state championships in cross country and the 800m in 2024. In addition to his mile and 800m PRs, he has also run 2:24.41 in the 1,000m, 3:44.70 in the 1500m, and 8:04.83 in the 3,000m.Heading into his senior year he had an impressive 3.68 GPA in the classroom. Outside of school, Owen is an avid mountain biker and rock climber, while also volunteering locally as a youth track coach.In today's conversation, Owen takes me through his remarkable week of performances, his mindset leading into this outdoor season, and his thoughts on Webb's record, what his training looks like, and so much more. Tap into the Owen Powell Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Feb 27

Olympic middle-distance star Emily Mackay joins us today, fresh off a blazing new 3,000m personal best set in February in Boston. Emily, who currently runs for Team New Balance Boston, is coming off a tremendous 2024 season where she represented Team USA in the Paris Olympics. She qualified for the 1,500m after coming in second during the trials with a time of 3:55–which puts her third all-time for American women in the distance. Prior to the Olympics, Emily was a bronze medalist in the 1,500m at the 2024 World Indoor Championships; she also took home bronze in the 1,500m at the 2023 Pan American Games in Chile. Emily graduated from Binghamton University as a five-time NCAA Division 1 All-American. She was a multi-discipline specialist, showing strength and versatility by placing a school-best 14th overall at the 2020 NCAA XC Championships, in addition to coming in seventh overall at the 5k in the 2021 NCAA Outdoor Track Championships. She received her undergraduate in Psychology and went on to acquire her MBA in 2022. Emily is a very balanced and impressive person on many levels. Her current 800m PR is 1:57 and her PR in the 3,000m is 8:35 (which she ran at the New Balance Indoor Grand Prix). In today’s conversation, Emily takes me through her recent success in sport, the journey to get to that point, how she has progressed over the years, her Olympic experience, her dreams for the future, training with the best in the US, and many other subjects relating to running, life, and well, coffee. Tap into the Emily Mackay Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Feb 25

We have officially released 500 Episodes of The Running Effect Podcast. This one honestly means a lot. Because I had direct control over that number. At the end of the day, I can't control how many people listen, where I sit on the charts, etc, but I can control my work and my effort. 500 is the result of a dream and journey I started almost five years ago and a consistent effort to create something meaningful. At the end of the day it's just a number, but I know Dominic from four years ago would be really proud. 90% of podcasts quit after just twenty episodes. I knew that wouldn't be me. We live in a society today where everyone wants the quick fix, the easy route to success, the instant gratification. But the quickest fix is the longest path. It's never been so easy to win in all of history before. You literally have a million-dollar idea in your head. You're just scared to act, scared of what other people will think of you. The Dominic who is writing this today is in large part a reflection of these 500 conversations. They've molded me into the person I am today, and for that, I'll be forever grateful. If you're a former guest reading this, thank you for the impact you've had on me and for gifting me with your time and wisdom. I appreciate you more than you know. If you're a listener, thank you for spending some time with me. I hope I provided you value and inspiration. I'm excited at the opportunity to learn and grow further in these next 500. I promise to pour my soul into them and produce the best possible conversations for you all. I love you guys. Thanks for changing my life through this platform. Truly so many wonderful memories. I wouldn't change a thing. The journey is beautiful: all of it. I mean, the world's in denial, but they all know what I'm headed for. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Feb 24

Fresh off a national record and his electrifying 800m performance at the Millrose Games, Cooper Lutkenhaus returns to the podcast today. Cooper, a Texas native and only 16 years old, is already being lauded for his ferocious and insanely strong kick during racing. Recently, he set a new indoor high school national record in the 800m, flying to a 1:46.86. Prior to showing up to the Millrose Games, Cooper ran against collegiate runners at the Texas Tech Invite, where he set a high school U.S. sophomore record with a time of 1:50.15. During his breakout freshman year, Cooper won three national meets and a Texas Class 5A state title in the 800m, while also finishing 47th in the Class 5A cross country state meet with a time of 16:23.4 in the 5k. Cooper comes from a family of supremely-talented athletes: his father George was a state runner-up in the 1600m in 1995; and his brother Andrew ran a 1:50.04 in the 800m in high school. Cooper has shown impressive range as an athlete as far back as middle school, competing in football, wrestling, and basketball–in addition to track and XC. Cooper’s personal bests in his short career so far include outdoor times of 22.12 in the 200m; 47.33 in the 400m; 4:14.17 in the 1600m; and the aforementioned 800m indoor record of 1:46.86. In today’s conversation, Cooper takes me through his record-breaking Millrose 800m, what led into this race, his ambitions for the rest of the season, his thoughts on when he’ll go Pro, what athletes he looks up to, in-depth insights on his training, and so much more. Tap into the Cooper Lutkenhaus Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Feb 22

Professional triathlete, two-time Olympic Silver Medalist, and recent HOKA signee, Morgan Pearson, joins the show today to discuss all things training and running. Morgan was raised in New Vernon, New Jersey, and grew up as a competitive swimmer, ocean lifeguard and runner. Morgan went on to compete in cross country and track and field while at the University of Colorado, where he was a five-time indoor All-American. He has PRs at Colorado that include 7:51.93 in the indoor 3k; 13:43.37 in the indoor 5k; 1:52.89 in the outdoor 800m; 3:42.31 in the outdoor 1,500m; 4:13.90 in the indoor mile; and 13:36.22 in the outdoor 5k. Morgan got his start in elite triathlon when he began training at a few development camps with USA Triathlon. He debuted as an elite in 2018, and then won a bronze medal at the 2021 World Triathlon Championships in Yokohama. Morgan really became an all-time triathlete star when he anchored the silver-medal-winning U.S. Mixed Relay team in the 2020 Tokyo Olympics. He won another silver as a member of the Mixed Relay team in Paris in the 2024 Olympic games. Most recently, Morgan kicked off 2025 with a scorching 1:01.01 half marathon in Houston, setting a new 13.1 mile PR by seven seconds. He continued to show off his versatility and strength as a triathlete when during a two-day span at the beginning of February, he ran a 4:11 indoor mile, followed by a 40-mile gravel bike race the next day–finishing in one hour and forty minutes. In today’s conversation, Morgan takes me through his famous twitter “rules,” signing with HOKA, how he views his future in sport, and so much more. Tap into the Morgan Pearson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Feb 20

Versatile distance runner and HOKA professional, Ahmed Muhumed, joins the show today to discuss his humble beginnings and his ambitions for the future. Ahmed was born and raised in Ethiopia, before coming to the U.S. with his family in 2011. He started running in middle school, and then became a cross country and track star at West Salem High School in Oregon. (Ahmed won back to back cross country titles in high school.) At Boise State, Ahmed was the Mountain West freshman of the year in cross country in 2017. He was also the 2020 champion in the indoor mile in the Mountain West conference. Ahmed then went on to grad school at Florida state, where he similarly thrived on the running scene. He finished 20th at the 2021 NCAA Cross Country Championships; he also competed at both the NCAA indoor and outdoor championships his final semester. Ahmed parlayed his college success into a professional contract, and in his rookie year as a professional for HOKA in 2022-23 he set PRs in the 3k, 5k and 10k. His list of PRs include a sizzling 13:08.73 in the 5k; 3:37.36 in the 1,500m; and 3:57.32 in the mile. Ahmed had a successful 2024 campaign, as he started it with a third place finish at the USATF Cross Country championships, and then closed it out in the fall of 2024 with a second national title–this time at the USATF 5k Championships in New York City. His impressive range was on display as he won the Philadelphia Half Marathon in late November with a time of 1:03.15. Ahmed earned a degree in International and Global Studies at Boise State before receiving his master’s degree in International Relations and Affairs from Florida State. In today’s conversation, Ahmed takes me through his humble beginnings, how he transitioned into the states and went from soccer player to runner, how his upbringing shaped him, how he has built up and maintained self-belief throughout the years, his ambitions as a professional runner, and much more. It’s hard not to listen to Ahmed and love the guy. I hope you all are inspired by this conversation. Tap into the Ahmed Muhumed Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Feb 18

Coach, athlete, mom, author, Sara Slattery comes on the podcast today for the first time! Sara has a diverse and impressive resume, which began in high school when she ran for Mountain Pointe High in Arizona. Sara went to run at the University of Colorado, where she placed 8th at the 2000 NCAA Women’s Cross Country championships, becoming the first frosh to win All-American honors at Colorado. She was an 11-time All-American, four-time NCAA champion and was inducted in 2016 as a member of the Colorado Athletics Hall of Fame. She earned her Master’s degree in Education at this time. Sara began her 2006 season as a professional runner. It was that year she set PRs in the 5k with a time of 15:08 and the 10k with a time of 31:56. Sara was the Pan American Games Champion in 2007 after recovering from a stress fracture. She also came in fourth at the Olympic Trials in the 5k in 2008. Sara turned her focus to coaching when she became the head coach of the Grand Canyon University cross-country team from 2015-2022. She is one of a few women Division One coaches that has coached both genders. Sara has been busy since making coaching and parenting her priority: she is the Director of Nike Camp Elevate XC Camp in Prescott Arizona; in addition to co-directing the Women’s Running Retreat at Civana Resort in Carefree, Arizona with marathoner Sara Hall. Today, she is coaching middle school cross country and track. Outside of her running and coaching, Sara has co-authored the book, How She Did It , with Molly Huddle; she is now in the proposal phase for her second book on pregnancy and running, which she is writing with Molly Huddle and Alysia Montano. In today’s conversation, Sara takes me through her findings of studying 50-elite athletes and how they did it, the differences of coaching female athletes, her years in the NCAA and winning four titles, her life as a mom, camp director, coach, and more. Tap into the Sara Slattery Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wF -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Feb 16

THE CAM MYERS SPECIAL Fresh off breaking the world U20 indoor mile record, Cam Myers, joins the show today amidst the hype of an incredible start to his 2025 campaign. Cam, who hails from Australia, became the second-youngest runner in history to break the four-minute barrier in the mile in 2023. He kicked off 2025 by running a 3:53.12 at the Dr. Sander Invitational–taking almost two seconds off the world indoor U20 mile record that was set in 2009. He proceeded to show up to the New Balance Indoor Grand Prix in Boston and run a 7:33.12 in the 3,000m, setting an Australian national record. Cam continued to blow the doors off of U20 expectations and standards by running an astounding 3:47.48 mile at the iconic Wanamaker Mile at the Millrose Games on February 8, besting his previous mile record by five seconds while running the fourth-fastest indoor mile in history. In addition to his personal bests in the mile and 1500m indoors, he has an outdoor 800m PR of 1:47.11. Cam has notably broken Jakob Ingebrigtsen’s mile, 1500m, and 3,000m age-group records. With Olympic dreams clearly in his sights, Cam has already secured hardware during the World U20 Championships in 2024, where he won a silver medal in the 1500m in Peru, running a 3:40.60 and just nearly missing gold. Cam started training under coach Lee Bobbin as a 10-year-old, and then began training under well-known Australian coach Dick Telford, who has guided the likes of Lisa Martin–a silver medalist in the marathon at the 1988 Seoul Olympics. Before committing to running full-time as a 14-year-old, Cam dreamed of playing soccer for Chelsea . He grew up playing striker and loving the sport, before running took over prominence in his life. In today’s conversation, Cam takes me through his monumental 3:47 mile, what led into this breakthrough performance, what he wants to accomplish in his career one day, his plans for 2025 and becoming the best, how he trains, and so much more. This conversation was such a treat. Cam is going place. Don’t miss hearing his story before you start to hear his name everywhere. Tap into the Cam Myers Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en ⁠⁠⁠⁠⁠⁠

Feb 14

We are joined today by one of the best high school cross country coaches in the country, Kelly Christensen. Coach Christensen leads Niwot High School in Colorado. They recently won the High School Nike Cross Nationals boy’s race in December. The team put together one of the best finishes in NXN history, totaling just 70 points, and emerged as the first boy’s team to capture the title in Colorado high school history. Coach Christensen became a school counselor and coach at Niwot in Colorado in 2016, after transitioning from a career in construction management. Coach Christensen earned a bachelor’s in psychology from Western State College. During his time at Niwot, the Cross Country program has achieved five girl’s state championship titles and two boy’s state titles. The boys have crowned four individual state champions and one individual runner-up finish as well. Prior to coaching at Niwot, Christensen served as the head cross country and track coach at Palmer Ridge High School from 2014 - 2016 (achieving two boys’ track and field titles and a cross country title). In today’s conversation, Coach Kelly takes me through his coaching philosophies, his backstory into coaching, how he emphasizes the importance of balance, the story of how his boys won their first-ever NXN title, how he coaches disappointment, and so much more. This conversation was a true blessing and I hope you take the time to listen to it. I wish I had this podcast episode when I was a freshman in high school. Don’t waste the opportunity to learn from one of the best coaches in the sport. Tap into the Coach Kelly Christensen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Feb 12

Today on the podcast is one of the most successful coaches in our sport, Mark Coogan. Coach Coogan has had an illustrious career as both a runner, coach, and parent, and is currently leading the New Balance team–an elite distance running crew that began in 2014. (Notable stars on the team include Elle St. Pierre and Parker Valby). Coach Coogan's personal running journey started at Bishop Feehan High School in Attleboro, Massachusetts. He then went on to run at the University of Maryland, where he specialized in the steeplechase. Coogan has the distinction of being the first Massachusetts native to run the mile in under four minutes. Coach Coogan played basketball in high school–he was even skilled enough to receive scholarship offers to play basketball from some lower-level schools. He has PRs of 3:58.81 in the mile, 8:21.45 in the 2 mile, 8:26.90 in the 3,000m steeplechase, 13:23.72 in the 5k, and 28:19.07 in the 10k. Coach Coogan's post-collegiate running career showcased incredible range (1988-2004): He ranked in the top 10 in the United States in the mile, steeplechase, 5k, 10k, and marathon during his career. He ran his marathon PR in the U.S. Olympic trials leading up to the 1996 games, where he ran a 2:13.05. (He ran 2:20.27 at the 1996 Summer Olympics in Atlanta, placing 41st). He retired from competitive running in 2004, and turned his focus to coaching. Coogan has spent time as the distance coach at Dartmouth College, Tufts University, MIT, and Phillips Exeter Academy. Coach Coogan and his wife Gwyn (who ran the 10k at the 1992 Barcelona Olympics) have three children: daughter Katrina, who is a professional runner for New Balance Boston; Margaret, who runs for George Washington University; and son, William, who runs for UNC. Coach Coogan's book, Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon, was released in 2023. In today's conversation, Mark takes me through his years as a successful athlete and coach. We dive into insights from coaching Elle St. Pierre and Parker Valby and his philosophies around training. Tap into the Mark Coogan Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Feb 10

THE DEENA KASTOR SPECIAL On the podcast today is the inimitable Deena Kastor–bronze medal legend and women's distance running record-holder. Deena was born in Waltham, Massachusetts, but went to high school in Agoura Hills, California. Deena has opened up about being adopted at birth and how that has impacted her life. Deena has one daughter. At Agoura High School in California, she won three state cross country titles and two state titles in the 3200m. She competed in the Foot Locker Cross Country Championships all four years. She has said in the past that Cross Country is her true passion. After high school, Deena took her talents to the University of Arkansas; as a Razorback, she was a four-time SEC champion and an eight-time All-American. Deena graduated with two degrees in English/Creative Writing and Journalism. Post collegiately, the ASICS-sponsored runner really took off when she went to Colorado to train with coach Joe Vigil. Most recently, she has been under the guidance of her husband, Andrew, since 2015. Andrew runs the Mammoth Track Club. Deena's resume is monumental and includes the following times: 4:07.82 in the 1500m, 8:42.59 in the 3,000m, 14:51.62 in the 5k, 30:50.32 in the 10k, and 2:19.36 in the marathon. Deena's race achievements could fill a book, but notable highlights include winning the 2008 U.S. Olympic Team Trials;winning the 2007 USA Outdoor 10k race; and winning the 2005 Chicago Marathon and the 2006 London Marathon. Deena's talent stretches beyond land locomotion, as she wrote a New York Times Best seller and 2019 Memoir of the Year, Let Your Mind Run . Tap into the Deena Kastor special. In today's conversation, Deena walks me through lessons from her successful years at every level in the sport of running. We walk through what it took to accomplish the things she did, how to build belief and confidence, how to handle negative thoughts, what Deena wants her legacy to be, and so much more. This was one of my favorite conversations I've ever had. Don't miss it! Tap into the Deena Kastor Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Feb 8

Brock is back baby. Digital creator and collegiate distance runner Brock Kelly returns to the podcast for round three today to discuss all things running and life. Brock is a senior at Mississippi College, has a popular YouTube page, and is a budding entrepreneur. Through three-plus seasons he has compiled the following PRs: 1:55.03 in the 800m; 3:51.00 in the 1500m; 4:11.19 in the mile; 14:49.20 in the 5k; and 32:00.55 in the 10k. In high school, Brock was a state champion in the 3,200m; two-time state champ in the 1,600m; three-time state champ in the 800m; and Cross Country state champion in 2018 and 2019. Brock is best known for his YouTube channel (which currently boasts 19,700 subscribers) where he documents his NCAA journey; his “The Daily Mile” series is particularly popular. In addition to his video content, Brock created the OE Athletics Club during his junior year. The brand’s motto, “Intentions Over Everything,” focuses on intentionality in athletics and how it can help build strong morals that lead to success. Brock kicked off the 2025 indoor season at the Samford Indoor Open (in Birmingham, Alabama) on January 18 with a second-place finish in the mile with a time of 4:13.41. Prior to that he had two first-place finishes at the Birmingham Indoor Icebreaker on December 6, 2024: one as an individual with a 4:17.39 mile; and the other as a member of the Distance Medley Relay team, which ran a 10:35.26. In today’s conversation, Brock and I discuss the third season of The Daily Mile, his creative process and inspiration these days, an in-depth look at his training, what he wants his legacy to be, and much more. I love Brock’s energy and our conversations are always insightful and a blessing! Don’t miss this one. Tap into the Brock Kelly Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S Check out the Garmin Forerunner Line Using Our Link: https://bit.ly/4gsEFJH Our Website: https://therunningeffect.run THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ My Instagram: https://www.instagram.com/therunningeffect/?hl=en

Feb 6

Wilma Nielsen, the Swedish mid-distance phenom from Oregon, joins the show today to discuss her recent breakthroughs in running. Wilma is fresh off breaking the school record in the mile in January at the Dr. Sander Scorcher indoor meet at the Armory in New York. This six-second PR places her number three all time in the NCAA for the indoor mile and number two on Sweden’s all-time indoor list. Wilma is a two-time All-American and three-time Swedish National Champion. She won the bronze medal at the European U23 Championships in Estonia where she ran a 2:02.29 in the 800m. Wilma has run collegiately for Bradley University, the University of Washington and now Oregon. Wilma was born in Gothenburg, Sweden. She has a twin sister, Julia–who was a package deal with her at Bradley–as well as older siblings Simon and Elisabeth, the latter of who was a Swedish National Championship finalist in the 800m in 2019 and 2020. Needless to say, running was a fixture in the Nielsen household. Wilma was running fast even in her high school days, logging PRs of 58.19 in the 400m, 2:10.01 in the 800m and 4:31.59 in the 1,500m. Since she started running collegiately, she has lowered those to 57.50 in the 400m, 2:02.26 in the 800m, 4:07.38 in the 1500m and the aforementioned 4:25.89 mile. In today’s conversation, Wilma dives into her recent 4:25 Mile, her plans to do bigger and better things at the Millrose games, her hopes for her future, how she’s grown as an athlete while at Oregon, what it’s like to have Shalane Flanagan as a coach, and so much more. Take the time to learn from and get insights from one of the biggest stars in the NCAA right now! Tap into the Wilma Nielsen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Feb 4

Mid-distance track sensation, Tinoda Matsatsa, joins the show today amidst an impressive sophomore campaign at Georgetown. Tinoda, who hails from Boyds, Maryland, is off to an electric start to his collegiate running career, and seems poised to continue to chase records and wins no matter where he goes. So far in his young college career he has run the following PRs: 48.88 in the 400m; 1:45.17 in the 800m; 2:16.84 in the 1,000m; and 3:54.15 in the mile. If you’re staring at those numbers–mouth agape–you’re not alone. In January of 2024, Tinoda set a new NCAA record for the indoor 1,000m run with a time of 2:18.05. Almost exactly a year later, he lowered that time–running a 2:16.84 this past January 18 at the Nittany Lion Challenge. Tinoda has had a great start to his sophomore year, running his aforementioned mile PR at the BU Sharon Colyear-Danville Season Opener, coming in second. Tinoda’s parents moved to the United States several years before he was born. He went to St. Andrew’s Episcopal School in Maryland. While at prep school, the 5-foot-9 senior became just the 20th runner in prep school history to break 4 minutes in the mile. He capped his senior season with a state record in the mile; followed by a win the 800m run at the Brooks PR invitational; and then ended his season winning the national title with a state-record 1:47.61 in the 800m. Prior to becoming a running star, Tinoda loved soccer. He was a striker on his team and excelled at the sport. He even hid from his middle school track coach because soccer was his priority. His mother eventually convinced him to do track to stay in shape, and the rest is history. We’re thrilled for you to hear this and more from our conversation with another star-in-the-making, who will surely be making noise in the coming months and years on the collegiate and professional track and field circuit. In today’s conversation, Tinoda takes me through stories from how he got into the sport of running, how he progressed in high school, his training leading into his sub-4min mile in HS, his time at Georgetown thus far, his dreams for LA 2028, and so much more. Tap into the Tinoda Matsatsa Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Feb 1

Today's conversation on the podcast is one that I've been wanting to have for many years now. I have the privilege of sitting down with and learning from Steve Magness. I was first impacted by Steve's work in 7th grade and have been a loyal follower ever since, consistently being impacted by his work. Steve is an acclaimed author, performance coach, and former collegiate track and cross-country coach who has written four books, The Science of Running, Peak Performance, Do Hard Things, and his newest release coming this February, Win the Inside Game. All told, his books have sold over three-quarters of a million copies, been named national and international best sellers, and have been translated into 25 languages. Steve’s academic career exploring exercise physiology and then mental performance has shaped his all-encompassing outlook on performance. Steve’s writing has appeared in Outside, Runner’s World, Forbes, Sports Illustrated, Men’s Health, in addition to many others. Steve received his undergraduate degree from the University of Houston and a graduate degree from George Mason. Steve has a PR of 4:01 in the mile in High School, which at the time was the seventh fastest high school mile in US history. He was also a part of the fastest HS Distance Medley Relay team in 2003. Steve ran for Rice and Houston during his collegiate career, nearly making nationals as a senior at Houston. Steve was the head track coach at the University of Houston from 2014-2020 after working for Nike as a coach and adviser to their professional runners. (He worked with gold and silver medalists from the 2011 World Champs and the 2012 Olympic Games in London.) Prior to coaching in college and professionally, Magness worked at Klein Oak HS. He currently lives in Houston, Texas. Steve has a terrific newsletter on health, well-being and performance. He is also a great follow on Twitter and Instagram. In today's conversation, we dive into Steve's background in sport, his coaching and writing, insights on excellence both in and out of sport, his newest book, and so much more. This conversation was truly stellar and I hope you'll make the time to be blessed by it. Tap into the Steve Magness Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Jan 30

Cole Sprout returns to the podcast to breakdown his final seasons at Stanford. The long-time Cardinal, originally from Littleton, Colorado, most recently competed at the Washington-Dempsey Indoor meet on January 17 and 18 (where he came in ninth in the mile with a time of 3:57.64 and second in the 3k with a time of 7:45.24). He also threw down at the very competitive Boston University Sharon Colyear-Danville Season Opener on December 7, 2024, where he came in 21st in the 5k with a time of 13:30.17. Cole's run at Stanford was very successful, with impressive PRs to show: he ran 1:51.79 in the 800m; 3:56.53 in the mile; 3:42.27 in the 1500m; 13:24.38 in the 5k; and 27:42.42 in the 10k. Before moving out west to compete at Stanford, Cole won the Colorado state cross country title in 2019, breaking his own meet record with a time of 15:12.7. He also came in seventh at the 2019 Nike Cross Nationals, after placing third in 2018. Cole won six Gatorade State Athlete of the Year honors – three in track and three in cross country. Cole graduated with a bachelor's from Stanford in Symbolic Systems. Showing how well-rounded a person he is, Cole has volunteered in the past with the Denver Rescue Mission–an organization that helps the homeless and those suffering through addiction with emergency services, rehabilitation, transitional programs, and community outreach. Additionally, Cole has gone on a mission trip to Ethiopia. Cole always offers great insight and wisdom, and we're excited for you to hear this latest offering from one of the sport's most insightful athletes. In today's conversation, Cole gives in-depth insights into his last six months of running, how he's going into his final two seasons at Stanford, how he views his legacy there, his plans post-college, how to overcome negative thoughts, and so much more. I love Cole and our conversations, and this was a good one. We cover a ton of topics that are relevant to your life & running journey. Tap into the Cole Sprout Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Jan 28

Sadie Engelhardt returns to the podcast today. Back on the podcast is the 18-year-old American track and field mega-star from Ventura, California. Sadie is a senior at Ventura High School, where she has had a storied career and is considered one of the best high school runners ever. The NC State commit (and only the third girls competitor from California to be named Gatorade Best Player of the Year) has excelled in both cross country and track and field. Most recently, she came in 11th at the Girls XC Nationals on December 7. She has also maintained a 4.59 GPA in the classroom. Sadie has even found time to volunteer locally on behalf of Runners For Public Lands, helping to clean trails and other places to run around Ventura County. With all that said, it's the oval where she truly separates herself from the rest. Her PRs include times of 2:03.46 in the 800m, 4:08.86 in the 1500m, 4:28.46 in the mile, and 9:50.69 in the 3200m. The aforementioned mile time was a national high school record in the outdoor mile. Sadie has had three consecutive 1,600m state titles, and she helped her school win a state championship in the 4x800 relay. In 2024, Sadie ran in her first professional outdoor meet at The TEN, where she stunned the world by running a 4:09.7 in the 1500m. She then zeroed in on three professional meets to try and make the Olympic qualifying standard, and at the Portland Track Festival on June 9 she pulled off a 4:08.86 in the 1500m, earning her spot at the qualifier–becoming the third high school athlete to ever qualify for the 1500m in the Olympics. While Sadie only competed in the preliminary round, it was a valuable experience for this rising phenom to keep in her arsenal. In today's conversation, Sadie shares reflections from her XC season, her hopes and dreams for the 2025 track season, insights from her training, how she plans to go out with a bang in HS, and so much more. Sadie is truly doing unprecedented things in the sport, and it's always a privilege to sit down with her and have a meaningful conversation with her. Tap into the Sadie Engelhardt special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Jan 26

Today, the next director and head coach of the Northern Arizona University Cross Country program, Coach Jarred Cornfield, returns to the podcast. With legendary Coach Mike Smith stepping down, Coach Cornfield takes over one of the most storied programs in the country. This was announced this past fall. It's an exciting time for Jarred and the program, but he wasn't just handed this job; he earned it with years of hard work. Coach Cornfield has spent nine years with NAU, six of which were as the Assistant Coach—after starting as a Graduate Assistant in 2015. Coach Cornfield is a distance and mid-distance specialist and a terrific recruiter. The Lumberjacks have won an impressive six men's national championships since 2016. On a personal level, Coach Cornfield attended Liberty University where he earned a bachelor's degree in Sport Management and then his Master's degree in Educational Leadership. He also competed as a member of the cross country and track teams. As a college runner, Jared has PRs of 1:54.47 in the 800m, 3:55.45 in the 1500m, 4:15.33 in the Mile, 29:42 in the 5K in XC, and 32:03 in the 10K in XC. While working closely with coaching legend Coach Mike Smith, Coach Cornfield has also branched out on his own, having coached Olympic athletes like Elise Cranny this past summer in Paris for the 5,000m. The NAU program is in the best of hands, and we're excited for you to hear this discussion with one of the up-and-coming coaching stars in the NCAA. In this conversation, I tackle Coach Cornfield's brain on many different coaching subject matters, and then we dive into his news, how this role came about, the lessons he's learned from Coach Smith, his ambitions and vision for the program, and so much more. Tap into the Coach Jarred Cornfield Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Jan 24

Back on the podcast is my good friend, Sam Parsoni. And today, here's here to spill the tea. He's not holding back. You the listener will be blessed being a fly on the wall for a conversation that is normally reserved for private-conversations. Sam is a free-agent and goes IN-DEPTH on the realities of the sport, the ins and outs of contracts, how companies take advantage of athletes, his hope for the future, all the updates on Tinman Elite, and more. If you don't know who Sam Parsons, you've probably been sleeping under a rock. Or you just didn't recognize that name because I exclusively call him Sam Parsoni. But to bring you up to speed, he's represented Germany at the 2019, 2022, and 2023 World Athletics Championships. Sam had a terrific high school career, running 1:58 in the 800, 4:12 in the Mile, 9:00 in the 3200, and 14:47 in the 5K. He qualified for Nike XC Nationals as a senior. At NC State, Sam ran 3:44 in the 1500, 13:52 in the 5K, and 28:43 in the 10K. He was a 4-time participant at the NCAA XC Championships, finishing as high as 51st at the 2016 Division 1 XC Champs with a time of 30:33. Sam signed his first pro deal in 2018 with Adidas. Sam currently holds PRs of 3:36.22 in the 1500m, 3:54 in the Mile, 7:39 in the 3k, 13:12 in the 5k, and 28:43 in the 10k. In today's conversation, we cover all of Sam's updates, how much I need to pay him to rock a singlet of my choosing, the ins and outs of pro-contracts, and so much more. This one is packed with info and discussion that you won't find anywhere else. Do not miss it! Tap into the Sam Parsons Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Tap into the Sam Parsons Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Jan 22

He's coming for it all. 2025 is the year of Hobbs Kessler. Back on the podcast today is 21-year-old mid-distance Olympic star Hobbs Kessler, who is gearing up for the Wanamaker Mile at the Milrose Games in New York City on February 8, 2025. (Hobbs came in 2nd last year at this race with a time of 3:48.66; fellow American star Yared Nuguse took the win.) Hobbs was most recently on the episode right after placing 5th in the 1500m in Paris, running a 3:29.45, in the most stacked and competitive 1500 race of all time. He also ran the 800m in the Olympics, but was eliminated in the semifinals. Hobbs competed for Skyline High School in Ann Arbor, Michigan (the school he attended for academics did not offer competitive sports). It was in high school that Hobbs ran an indoor mile record of 3:57.66. Hobbs then ran a 3:34.36 in the 1500m while still in high school, which was faster than the NCAA record at the time; this catapulted him to his first Olympic Trials in 2021. While Hobbs' father was his high school coach, he delegated most of the planning for his son's training to Michigan coach Ron Warhurst, whom he still trains under as a member of the Very Nice Track Club in Michigan. This 21-year-old is chock full of professionalism and has a laundry list of accomplishments. In today's conversation, we dive into Hobbs's fall training, his mindset for the Millrose games and the 2025 season, how he views breakthroughs, advice to make your 2025 your best year yet, why 2025 is the year of Hobbs Kessler, and so much more. We can't wait for you to hear this episode. Lace-up your shoes, throw in your AirPods, and enjoy this conversation with the legend Hobbs Kessler. Tap into the Hobbs Kessler Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Jan 20

Today's discussion on the podcast is one of depth around the hot topic of NCAA roster limits and how they will fundamentally change the nature of the NCAA forever. In my opinion, there's no better person to have this conversation with than Liberty University's Assistant Track Coach and Meet Director, Mark Fairley. Coach Mark recently written a letter to Congress in hopes of standing before a Federal Judge in April as an advocate for the removal of the NCAA's new proposed changes to roster limits. Coach Mark discusses his involvement and how he has educated his own athletes at Liberty on this issue, getting many to participate and get their voices out there. Coach Mark is a native of Dubuque, Iowa, and has worked his way up the ranks since joining as an interim assistant. Coach Mark found success as an athlete in the world of triathlon, earning his professional racing license in 2019. Coach Mark was a standout athlete at Central College, where he captured the men's steeplechase national title at the 2018 NCAA Division 3 Outdoor Championships as a senior. He has the school record in the steeplechase with a time of 8:57.39. His other PRs include a 4:16.42 in the mile; 8:23 in the 3K and 14:42.67 in the 5K. He was the Central Region Men's XC and Outdoor Track and Field Athlete of the Year. Coach Mark graduated from Central College with a bachelor's degree in Exercise Science. He has a Master's Degree in sport management and is working toward a second in biblical studies. In today's conversation, we go through Coach Mark's individual accolades and accomplishments, how he rose in his coaching career, and then tackle the hot topic of roster-limits. He takes me through the 2.8 billion dollar NCAA settlement, revenue-sharing, and roster-limits. We discuss all of this at length and what it means for the next era of the NCAA. Tap into the Coach Mark Fairley Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Jan 18

The NXN Champion returns to the podcast today! Last month, Jane won NXN in dominant fashion, running a course record time of 16:32 in Portland, Oregon. She won by over 40-seconds in muddy, rainy, cold conditions. Two weeks earlier, she recorded the fastest 5K ever in high school girls XC, running a 15:50 in the NXR Southwest race this past November. She's only the second girl to break 16 on a XC course. The Timpview senior is headed to BYU next season. She has PRs of 9:45.44 in the 3200, 4:35.69 in the mile, 4:17 in the 1500, and 2:07.85 in the 800, winning 2 state titles and 1 national title. Her mom, Sarah, ran in high school. Her dad, John Hedengren, ran in high school and was an All American runner at BYU. Her brother Isaac currently runs for BYU. In today's conversation, Jane takes me through her 2024 XC season and shares many of the setbacks she experienced for the first publically in today's conversation. She walks through how she maintained self-belief through it all and exclusiveinsights on her training, mindset, and more from her 2024 season. Tap into the Jane Hedengren Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Jan 16

Today's conversation is one of my favorite in recent memory. I have the privilege of speaking with 26-year-old track and field star Gabbi Jennings. Gabbi is from Slidell, Louisiana, where she attended First Baptist Christian School. Gabbi notched 44 state titles in Track and Cross Country during her time there. Yes, you read that right. FORTY FOUR. Gabbi then competed at Furman University and was a three-time All-American. During her time at Furman she had PRs of 2:04.66 in the 800m; 4:12.60 in the 1500m; 4:37.46 in the Mile; 15:33.59 in the 5k in track; and 16:55.1 in the 5k in Cross Country. Among her notable achievements in college include qualifying for the NCAA East Preliminaries in an unprecedented four events (800m, 1500m, 5k, 3k Steeplechase). Gabbi came in 20th at the 2019 NCAA Cross Country Championships and qualified for the NCAA Indoor Track Championships in the Mile. She graduated with a degree in Communication in 2020. Gabbi would go on to sign a professional contract with Team Boss and eventually Adidas. In 2022, at the USA Outdoor Track and Field Championships, she came in 4th in the Steeplechase, running a new PR of 9:25.05. She also represented the United States in 2022 at the NACAC Championships winning the gold in the Steeplechase. Most recently, she ran a 9:07.70 in August at a Diamond League event in Rome. In today's conversation, Gabbi and I dive deep into her backstory, how she won 44 state-titles, what winning her first one as a 5th grader meant, her years at Furman and how they shaped her, how she's striving for more in this next stage of her professional career, learning under Emma Coburn, her thoughts and ambitions for the future, and much more. This one was fun, deep, full of wisdom, all the things that make a great podcast. Lace-up your shoes, throw in the AirPods, and be blessed by the stories and wisdom of Gabbi Jennings. Tap into the Gabbi Jennings Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Jan 14

Today's podcast is a simple, yet deep conversation that covers five ways you can take your running to the next level in 2025. To have this conversation with me and share these five things is Coach Paul Stafford. Paul is an extremely successful athlete himself having been All-ACC in Cross Country and All-PAC 12 in the 5k. He spent stints at both Flordia State and Colorado. He holds PRs of 4:08 in the Mile, 13:56 in the 5k, 29:12 in the 10k, and 44:54 in the 15k, which will be the Puerto Rican National Record after it gets ratified. Paul is the Founder and Head Coach at Blue Collar, which can be described as the most innovative online coaching firm in the United States, providing adaptive coaching for athletes of all ages and abilities. Blue Collar is also the leading pioneer in training camp experiences across the United States. In today's conversation, Paul takes me through these five points at depth. They include insights on training by effort and intention, resisting greed, holding yourself to high expectations, and so much more. This one is full of wisdom that you can apply directly into your running TODAY. Tap into the Paul Stafford Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Jan 12

THE COACH ED EYESTONE SPECIAL Today on the podcast is Ed Eyestone, not only one of the best distance coaches in the history of collegiate and professional running, but also a well-rounded person who loves theater and reading and has evolved a ton through his years of miles. Ed is a BYU athlete and coaching legend. Even though he was cut from his high school baseball team, he won a state XC championship at Bonneville High. Ed holds PRs of 13:32 in the 5k, 27:41 in the 10k (then a 10k record!), and a speedy 2:10:59 in the marathon. Ed has a plethora of accolades as an individual, which include being an 8-time member of the U.S Cross Country National Team; a 5-time US Road Runner of the Year as a Professional Runner. Ed is one of four men to claim the collegiate triple crown: winning the Cross Country, 5k and 10k titles. Ed Attended BYU as a student and received a Bachelor's Degree in Psychology and Minor in Spanish. He then went on to acquire a Master's Degree in exercise Science. Ed went on to have a decorated running career after he graduated; he competed in the Olympic Marathon in 1988 in Seoul, Korea (29th place, 2:19:09), and then in the Olympic Marathon 1992 in Barcelona, Spain (13th place, 2:15:23). Ed is a very multifaceted individual. He served as a writer for Runner's World and a TV Commentator on ESPN after he stopped running competitively at 39. (He was a Reebok-sponsored runner for a few years. Ed also has a passion for theater and reading. As a coach, Ed returned to BYU in 2000 as an Assistant Coach and then took over as Head Track Coach in 2013. Prior tocoming back, he coached at Weber State University. There is a laundry list of accolades to list as far as his BYU coaching career goes. To name a few: he was named "Coach of the Year" for NCAA D1 for Cross Country twice (2019, 2024); he is a BYU Hall of Fame inductee; he was named head coach of Team USA at the 2017 IAAF World Cross Country Championships; and won cross country NCAA Division 1 titles in 2019 and most recently in December of 2024. There are many more achievements, but suffice it to say he has had success wherever he has gone as a coach. In terms of Olympic athletes, Coach Eyestone has overseen James Corrigan and Kenneth Rooks in the steeplechase, as well as Conner Mantz and Clayton Young during the 2024 Paris Olympics marathon. He has also coached Jared Ward and Casey Clinger. In today's conversation we go in depth into Coach Eyestone's career, Tap into the Coach Eyestone Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Jan 10

Today's podcast will give you three tangible ways you can improve your mental performance in 2025. Body follows mind. Yet we as athletes rarely focus on (or know!) how we can improve our mental game. Luckily for you all today I have the privilege of sitting down with my good friend, Shannon MAPP, NCCP! If you're not familiar with Shannon, she's the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the psychology of well-being and achievement. Her interest regarding the power of the mind to impact an athlete's performance and overall experience drove Shannon to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania. Through listening to this podcast episode, you'll walk about with three big practical tools on improving mental performance that you can directly apply today. You'd be a fool not to listen. Free wisdom that many people pay for. Tap into the Shannon Thompson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jan 8

Today's podcast is a special one. It's a conversation with a friend, Brooks Bash. But this is no ordinary conversation. Brooks announces his next challenge for the first time publicly. And this is the craziest of them all, which is a wild statement about a guy who ran from LA to Vegas and has done 100 Marathons in 100 Days. But I'm not going to tell you here what that challenge is because that would be textbook bad marketing, and you'd miss out on the loveliest of conversations on the podcast. In addition to these feats, Brooks is the Founder of a company named Earthy, which is, in my unbiased opinion, one of the best up-and-coming products in the health and wellness world. In today's conversation, I tackle with Brooks this upcoming challenge, his thought process behind it, how he's preparing for it, his reflections on running from LA to Vegas, dealing with burnout, running a start-up, and so much more. Brooks is insane. This conversation is insane. Don't miss it. Tap into the Brooks Bash Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jan 5

Today on the podcast, Kimberley May is one of the fastest females in NCAA history! Kimberley runs for Providence University and has had a DOMINANT last 365 days. She has personal bests of 2:04 for the 800m, 4:27.3 for the Mile, 8:54 for 3000m, and 15:26 for 5000m. Prior to her time at Providence, she attended Avondale College Secondary School, where she was a three-time Cross Country MVP recipient. She also earned second place at the New Zealand Track Nationals in the 800m, 1500m, and 1500m and was selected for the 2021 New Zealand National Secondary School Track Team. In today's conversation, Kimberley takes me through her remarkable last year, what went into her breakthroughs, how you can take your running to the next level in 2025, what the international recruiting process is like, her ambitions for the future, and so much more. This one is a good one. Throw in those airpods and hit the pavement with Kimberley. Tap into the Kimberley May Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jan 3

Today's podcast is an inside look at what it's like running for a US Military Academy. I have the privilege of speaking with Murphy Smith from the US Naval Academy. Murphy has run 7:57 in the 3k, 13:55 in the 5k (indoor school record), and 28:37 in the 10k which is also a school record. Back in high school, Murphy ran 2:00 in the 800m, 4:19 in the 1600m, and 9:15 in the 3200m. He was also a state-champion in the state of North Carolina. Last year, Murphy qualified for the 2023 NCAA XC Championships individually, and this year just missed qualifying. In today's conversation, Murphy takes me through what it's like to be a student-athlete at the United States Naval Academy, how he's grown as a person/athlete during his time there, what he wants his legacy to be, his outlook on his future in the sport, and much more. This one was a really fun opportunity to look into a very unique life and hear more about how Murphy excels in various areas in his life. Tap into the Murphy Smith Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 31, 2024

The final episode of 2024. This conversation is an inside-look at the inner-workings of The Running Effect in 2024. I share things publically for the first time about the inner workings of the podcast/business and some of the biggest ups and downs of 2024. It's an in-depth conversation with my mentor, Alex Ostberg who has graced this platform more times than I can count at this point. If you're not familiar with Alex, he is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina. Earlier this year, Alex accepted a position as an Assistant Coach at Nike's Bowerman Track Club. The first half of this conversation is dedicated to a recap of 2024 for The Running Effect , and the back half is a back-and-forth between Alex and me on our three biggest lessons/insights from the year. Tap into the TRE end of year, reflective special. Get ready for the biggest 2025. I cannot wait. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 23, 2024

THE RUNNING EFFECT x LIFE IN STRIDE CHRISTMAS SPECIAL IS HERE The best running christmas podcast to set the right mood going into Christmas. Life In Stride consists of Scotty, Danny, Cheston, and Chris. Scotty Scearce, 29 years - homegrown in Louisville KY. Absolutely vibing since day 1. 3 kids and a wife. He owns a landscape company which makes him feel 50 and 18 all at once. In 2024 Running a 15:27 5k, 32:55 10k, 1:14 half and2:41 full. Danny lives in St. Louis with his wife and two cats. He works as an engineer at an internet company that sells sandwiches and occasionally enjoys jogging 80 miles per week. He has run way too many marathons to only have a PR of 2:47:17-ish Cheston Newhall - 33 years old, live in Louisville, KY. Married 9 years with 4 kids 6 and under. I am a Senior Director of Product for a large tech company. Former co-host of Life in Stride. Former offensive lineman who fell in love with running in college. PRs 2:47 (full) and 1:19 (half). Chris Striegel - 28 years old, live in Louisville, KY. Married with no kids, work in health insurance. Co-host of the Life In Stride podcast. Ran college D2 at Bellarmine University, PRs 5k 14:25/10k 29:48. His Marathon PR is 2:30. I don't need to say much about this one other than it is the most fun podcast I have ever done and you'd be a fool not to listen. I'll set the over under of you laughing at 20.5. Tap into the first ever, TRE x LIS Christmas Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 20, 2024

THE CHARLIE VAUSE SPECIAL Today's podcast explores the story of the greatest upset in high school cross-country history. On December 14, Charlie Vause shocked the world and won NXN in stunning fashion. He ran through the mud and pouring rain with grit unlike any other and came out on top. Charlie ran 4:12.3 as a Sophomore in the 1600m and won the 2024 State Gatorade Player of the Year in New Mexico. Charlie ran a PR of 14:30 in the 5k on grass this year. Charlie not only did not win the NXR regional, but also his state meet. He didn't let either experience deter his confidence going into the national meet. As he states in this conversation, he was all-in. Last XC race. Nothing to lose. And he capitalized on it. In this conversation, Charlie takes me through how he maintained belief in himself, unheard-of stories from his NXN triumphs, his ambitions for the future in the sport, the underdog mentality, his faith, and so much more. You won't want to miss this one. Lace-up your shoes, pop in your ear pods, and enjoy your run with Mr. Undisputed Champ, Charlie Vause. Tap into the Charlie Vause Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! Iwould also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 18, 2024

Today's podcast is an exploration and deep dive into how to go from "good" to "great" in the sport of running in the coming months, and many insights on training, racing, and well-being. All with Coach Patrick Henner, one of the greats. If you're not familiar with Coach Henner, Coach Henner has coached Mike Smith (current coach of NAU), Chris Miltenberg (current coach of UNC, formerly Stanford), Brandon Bonsey (current coach of Georgetown), and more in his tenure. He has also coached studs Isaiah Jewett and Will Sumner over the past few years. This past year, Coach Henner worked extensively with Hobbs Kessler going into his performances at the US Olympic Trials, where he placed in the top-3 in both the 1500m and 800m to send himself to the Paris Olympics, where he then went on to place 5th in the 1500m. Prior to successful coaching stints at Georgia & USC, Henner was the director of track and field and cross country at Georgetown from 2007-15, and prior to that he had spent eight seasons as the Hoyas' head men's cross country coach and assistant coach for the men's and women's track and field team. Henner's coaching resumé also includes a nine-year stay at James Madison, where he led both the men's and women's cross country teams to their first CAA titles, trained 28 track and field All-Americans, and was twice named CAA Coach of the Year. He began his coaching career at Blacksburg High in Blacksburg, Va., where both the men's and women's teams won state championships in 1984, 1985, and 1986. In today's conversation, Coach Henner and I dive-deep into training theory, speed development, the things great athletes do during this next month of the year, his thoughts on racing, lessons and insights from working with Hobbs Kessler, and so much more. This one is PACKED with wisdom from truly one of the greatest coaches of all-time. You'd be a fool not to listen. It's free wisdom. Tap into the Coach Henner Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 15, 2024

US Champion Josh Thompson makes his first-ever appearance on The Running Effect Podcast today! Josh holds PRs of 3:34.77 in the 1500m and 3:52.49 in the Mile. Josh has a remarkable story from going from JUCO to making World Championship teams for the US, as we discuss in this conversation. Josh is a two-time World Championship 1500m finalist and has won US titles before. As an Oklahoma State senior in 2017, he finished 6th in the NCAA Indoor Mile and 4th outdoors in the 1500. In February 2016, Josh became the first Nevada native to run a Mile in under 4 minutes, clocking 3:58.33 indoors at the University of Washington's Husky Classic. At Moapa Valley High School, he lead the cross country team to two Nevada state titles as well as winning two 3200m state titles. In today's conversation, Josh takes me through his career, what it takes to go from "good to great," how he works on tactics, being a dad and how he balances fatherhood with his passion for running, his ambitions for the future, and so much more. This conversation is a masterclass in distance running. You won't want to miss the opportunity to learn and grow from Josh. Tap into the Josh Thompson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 12, 2024

Dylan Schubert shocked the running world when he crossed the finish line in Madison in 3rd. But he believed he was due for a breakthrough. Despite a rocky summer filled with injury, Dylan maintained faith and confidence in himself. Today's conversation chronicles the journey and story of Dylan. Back in HS, Dylan was a 4:18, 9:09, 14:53 guy who qualified for NXN in both 2018 and 2019. In college, despite not getting much recognition, Dylan has steadily been climbing to become one of the best runners in the country. He's a 3xXC All-American (11th, 24th, 3rd), an Outdoor NCAA qualifier in 5k, has run 3:58 in the Mile and 13:29 5k, is a Regional XC and 5k Champion, and an 8xConference Champion. In today's conversation, Dylan walks me through his breakthrough performance, why he saw this coming, insights into his training, lessons from Coach Robert Gary, his ambitions for the future, his coaching business, and much more. Tap into the Dylan Schubert Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 11, 2024

GRAHAM VOTED FOR PEDRO RETURNS TO THE PODCAST Last November, Graham won the 2023 NCAA title on the grass and two weeks later put an NCAA record to his name. This year Graham won an NCAA title on the grass going BACK-TO-BACK and joining an elite crew who have done so. The last four Americans to repeat as NCAA cross-country champion are Gerry Lindgren, Steve Prefontaine, Conner Mantz, and now Graham. Not bad company. Graham is also an Olympian for the US in the 5k where he placed 9th in the World. Graham just ran 12:59 in the 5k at BU to set a collegiate record and get the World-Standard. He announced yesterday that he turned professional with New Balance. In today's conversation, you can hear exclusive insights on the journey and 2024 season of Graham Blanks and all that went into it. Graham also discusses his thoughts on being loose and having fun within the sport, why he drank a beer the night before his collegiate record, the training he did leading into the 2024 NCAA XC Championship Meet, what he wants his legacy to be, and so much more. This one is an all-timer. Watch long enough to see JFKs and Oppenheimer's dorm. #iykyk Tap into the Graham Blanks Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 7, 2024

Today on the podcast is Grace Hartman! Grace most recently placed 5th at the 2024 NCAA XC Championships held last month in Madison, Wisconsin. Grace is also a 4xNCAA Track and Field All-American, a 1x NCAA Cross Country All-American, a 2024 5000M Track and Field Olympic Trials Competitor, the 2024 Cross Country ACC Individual Champion, and the 2024 ACC Scholar-Athlete of the Year. Back in high school, Grace was the 2xGatorade Ohio Player of the Year (Cross Country 2020, 2021) and an 8xOHSAA (Ohio) State Champion. Grace has run 4:13 (1500m), 15:27 5k, 32:28 (10k), and 19:15 (6k on grass). In today's conversation, you can hear all about how Grace went from placing 63rd at the 2023 National Championships to 5th just one short year later, how she handles setbacks, her years dominating Ohio running in high school, how her ambitions have changed with her recent success, lessons from Coach Henes, and much more. I was in HS at the same time as Grace in OH and she was always a household name so it was such a fun time getting to chop it up with her and go through her success and mindsets. Tap into the Grace Hartman Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 5, 2024

Fresh off of a 14:23 5k & wins at NXR & Foot Locker South, Keegan Smith joins the podcast to share his story. Keegan is heating up at just the right time. He's looking to complete the dirty double and be one of the first kids in history to win both NXN and Foot Locker. For background on Keegan, Keegan has an incredibly storied prep career, having won 21 National Titles and setting age-group national records before even entering high school. In high school, Keegan made Foot Locker as just a freshman, has since won Foot Locker South, NXR, and has been a Two time Gatorade "Player of the Year" in Tennessee. Keegan holds PRs of 1:51 in the 800m, 4:07 in the Mile, 8:54 in the 2-Mile, and 14:23 for 5k on grass. Keegan announced this week that he signed a NIL deal with HOKA, which we discussed in depth in this conversation. Keegan is committed to run for Colorado this upcoming fall. In today's conversation, Keegan takes me through his journey, the ups and downs of it, being a childhood prodigy, how he's handled pressure over the years, his NIL with HOKA, his ambition for Foot Locker, and so much more. Keegan is one of the most articulate high-schoolers I've ever met and shares a lot of deep, meaningful insights in this conversation today. Do not miss it. Tap into the Keegan Smith Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 3, 2024

Today on the podcast is the elite duo of Parker Wolfe and Ethan Strand. If you're not familiar with Parker or Ethan, they are two of the greatest (if not THE) runners in Tar Heel history. Parker won the 2024 NCAA Outdoor Title in the 5k, taking down debately one of the most stacked fields of all time. Parker also placed 9th at the 2023 NCAA XC National Championships and 7th at the 2024 edition, and placed 2nd in both the 5k and 3k at the 2024 NCAA Indoor National Championships. Ethan has the school record in the Mile running a 3:54.62, is an ACC Champion, NCAA All-American in both track and XC, a finalist in the 1500m at the 2024 US Olympic Trials, and most recently placed 8th at the 2024 NCAA XC National Championships. Both are also NIL athletes for NIKE. In today's conversation, Parker and Ethan recap their XC season, including exclusive insights and stories from the ups and downs of the season. We also dive into their friendship and how that has evolved over the years, how they've become leaders within the UNC program, their ambition for their track season, their bet going into the BU 3k this weekend, and so much more. This conversation was both insightful and a ton of fun. I hope you will take the time to be enlightened by the wisdom of two of the best NCAA runners we've seen in quite some time. Tap into the Parker Wolfe & Ethan Strand Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 1, 2024

Today on the podcast is BYU's Creed Thompson who just played a pivotal role and helping his team to win a National title. Creed placed 12th in the country, helping his team win their first NCAA XC Title in five years. Two years ago, Creed finished 35th overall at the NCAA Championships. Back in high school, Creed was named RunningLane First Team All-American and the Utah Gatorade BoysCross Country Player of the Year (2020). He was also the Utah 6A individual state champion (2019). That same year, he placed 18th at Footlocker Nationals. In today's conversation, you can hear insights from Creed's 12th place finish as well as insights and wisdom from the Championships winning BYU squad. Creed also shares his thoughts on the current landscape of the NCAA, international transfers, age limits, and more. Lastly, hear Creed's ambitions for the rest of his career and exclusive stories from his historic 2024 season. This was one of my favorite episodes I've recorded in a few months. Don't miss the opportunity to hear one-of-one insights from Creed. Tap into the Creed Thompson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nov 29, 2024

Today, I have the privilege of speaking with one of the greats, Shannon Rowbury. Shannon is one of the most decorated American middle-distance runners, known for her incredible range and longevity in the sport. A three-time Olympian (2008, 2012, 2016), Rowbury is a World Championship bronze medalist in the 1500m (2009) and has broken American records in both the 1500m and 5000m. Her personal bests showcase her versatility and speed: 2:00.03 in the 800m, 3:56.29 in the 1500m (former American record), 4:20.34 in the mile, 8:29.93 in the 3000m, 14:38.92 in the 5000m (former American record), and 31:03.29 in the 10,000m. Throughout her career, Shannon has been celebrated for her consistency, tactical prowess, and role as a pioneer for women in track and field. Her legacy continues to inspire the next generation of runners. Shannon is one step away from being reallocated a 2012 Olympic 1500m bronze medal. Shannon has been moved up from fourth place to third place in World Athletics' results. Shannon is also a mother of two boys, in the midst of writing a book, a Sports Broadcaster & In-Stadium Announcer, and so much more. In today's conversation, Shannon takes me through the biggest lessons and learnings from her wildly successful career, being upgraded to Bronze from the 2012 Olympics, and the emotions that come with that, what separates the good from the great, and much more. This conversation was a true privilege and pleasure to have. So many good insights in this conversation, don't miss out on the chance to learn from one of the best. Tap into the Shannon Rowbury Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nov 27, 2024

Today on the podcast is Ben Crane! Ben is heating up at just the right time. He just won NXR Midwest in a new PR time of 14:46. He's going into FL Midwest next week with all the momentum. Before that, he became the 2024 Illinois 3A State Champion. Last year, Ben was a qualifier for the 2023 Foot Locker XC Nationals He holds PRs of 4:14 (1600m), 8:57 (2-Mile), 14:03 (3-Mile XC), 14:46 (5k XC). Ben is committed to running for BYU next Fall. In today's conversation, Ben goes in-depth on his training, how he gains confidence from running higher-milage, how he handles comparison and pressure, why he chose to come back to Foot Locker, what winning a National Title would mean to him, and much more. You can catch Ben race the 2024 Foot Locker XC Midwest Regional on November 30. Tap into the Ben Crane Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nov 24, 2024

THE ZACH LEVET SPECIAL Today, I have the privilege of having a conversation with a man who pioneered running YouTube for years. He was one of my main inspirations to create content within the running space, and for that I'll be forever grateful. If you know Zach, you love Zach. His content was second to none for many years. Many people (including myself) religiously watched him every Tuesday evening and were inspired in ways we hadn't been before through his gift of storytelling. He amassed over 100,000 subscribers on this journey. Zach not only hit that milestone, but dropped out of college (after running D1 for William & Mary), started multiple companies, lived out of a van, lived all across the US, and created throughout it all. As you'll hear in this conversation, there were many highs, lows, and everything in-between in this journey for him that he shares for the first time publically in today's conversation. Today's conversation was an absolute gift, and I hope you take the time to listen to it. From hearing about the YouTube years in-depth to the logistics of his current role with Ryan Trahan, to his ambitions for triathlon and the future, you won't want to miss this one. You can watch the episode both on our YouTube Channel (The Running Effect Podcast) or Spotify or listen on your platform of choice. Tap into the Zach Levet Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Nov 22, 2024

Back on the podcast is NCAA Champion & Olympian Maia Ramsden! This past year, Maia became the first woman in 20 years to win back-to-back NCAA Division 1 titles. Maia has run a New Zealand National Record of 4:02.20 in the 1500m, 4:24.79 in the Mile, 8:46.84 in the 3k, and 15:29.06 in the 5k. In her senior year of cross country last year, Maia finished 10th overall at the 2023 NCAA Cross Country Championships. Maia had one of the most dominant 2024 seasons of anyone in the NCAA ever. In February 2024, Maia set a new personal Mile best of 4:24.83 in the Wannamaker Mile at the Millrose Games in New York. She then qualified for the final of the Women's 1500m at the 2024 World Athletics Indoor Championships in Glasgow, with a national indoor record time of 4:06.51. She finished tenth in the final with a time of 4:06.88. At the 2024 NCAA Division I Indoor Track and Field Championships on March 9, 2024, Maia set a new meet record to win the Mile in 4:25.13. On May 18, at the Los Angeles Grand Prix, she broke the national 1500m record with 4:02.58. She then, on June 8, went on to win an NCAA title in the Women's 1500m to go back-to-back and forever cement her legacy within the NCAA. She competed in the 2024 Paris Olympics for her country of New Zealand, where she made the semi-finals. Maia signed with On and the OAC and is entering her rookie season with them. In today's conversation, Maia takes me through XC memory throwbacks, reflections from her remarkable year in the NCAA, her biggest reflections from being the greatest runner in Harvard program history, her ambitions in this next chapter of life, and so much more. Maia always brings deep insights to the table, and today is no different. Don't miss the opportunity to learn from one of the best! Tap into the Maia Ramsden Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Nov 20, 2024

Today on the podcast is one of the best runners in the NCAA, Sadie Sigfstead. Sadie competes for Villanova University where she has been one of the top performers in school history in the longer-distance events on the track and has started to cement her legacy on the grass as well. She has run 4:25 in the 1500m, 9:17 in the 3k, 15:44 in the 5k, and 32:45 in the 10k. Sadie is a multi-time Big-East Champion on the track and has three top-five finishes on the grass at the Big East Championships. This 2024 Sadie won the prestigious 2024 Wisconsin Nuttycomb Invitational in stunning fashion. She goes into the 2024 NCAA XC National Championships as one of the top contenders in the girl's race. In today's conversation, Sadie takes me through her journey and progression within the sport, her favorite recovery techniques, what she attributes her recent growth and success to, her hopes for the 2024 NCAA XC Meet, her ambitions for her future running, and much more. Tune in to hear from one of the top runners in the country ahead of one of the biggest races of her life! Tap into the Sadie Sigfstead Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Nov 18, 2024

Today on the podcast is Jessica Murphy! Jessica is a business and brand leader within the running industry. I love my conversations with elite athletes, but I wanted to expand for an episode to showcase one of the leaders within the running world. Jessica has spent time at Nike, Runnersworld, and is now a Co-Founder of BibRave, a marketing agency that specializes in digital and IRL activations in the endurance space. Jessica graduated from the University of Illinois with a bachelor's and master's in Advertising. Jessica is also a runner herself, having completed multiple marathons, holding a PR of 3:21:40 coming from the Berlin Marathon. She's also done a handful of ultra-marathons throughout the years, including a 50-milter. In today's conversation, Jessica discusses her successful career in the industry, her time spent at NIKE and Runnersworld, the creation of Bibirave and how she and her partner have grown it over the years, how to get a job in the industry, and much more! I thoroughly enjoyed this conversation and am confident you will, too. Tap into the Jessica Murphy Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Nov 16, 2024

Today on the podcast is Alex Millard, one of the top runners in the NCAA! Alex currently attends and competes for Providence College. She most recently placed 2nd at the 2024 Big East XC Championships. Prior to her time at Providence, Alex attended Loughborough University, where she was the National U20 Cross Country Champion in 2022. She also earned a Bronze Medal at the European U23 Cross Country Championships in 2022. On the track, she placed sixth (4:11.67) in the 1,500 meters at the European Athletics U23 Championships. This year, she was also a member of the Bronze Medal Great Britain Mixed Relay Team at the World Cross Country Championship. Alex holds PRs of 4:05.58 in the 1500m, 8:52.02 in the 3k, and 15:18.15 in the 5k. In today's conversation, Alex takes me through her first year in the NCAA, placing 2nd at Big East, her ambitions for herself and her team going into championship season, the biggest differences between the UK and the US, insights from her training, mindset, and much more. Tap into the Alex Millard Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Nov 14, 2024

Today on the podcast is Juan Gonzalez! Fresh off of a win at NXR in a time of 14:34 for the 5k, Juan comes on the podcast to share his story and ambitions for the rest of the season. Juan is undoubtedly the greatest high school runner in the history of Nebraska. Juan is a 3xState XC Champion, the 3200 & 1600m State Champion, and the Record Holder. He placed 3rd at NXR Heartland, and won this year. Last year at the Foot Locker Cross Country National Championships, Juan placed 10th in the country. He's run 1:53 in the 800m, 4:08 in the 1600m, 8:47 in the 3200m, and 14:33 in the 5k. Juan is crystal clear about his goals and wants to win a title at Balboa Park this year. Juan represents the Midwest region and will look to add to their long legacy of winners. You can catch Juan race the FL Midwest Regional on November 30 and then two weeks later on December 14 for a chance at history at the FL Cross Country National Championships. In today's conversation, Juan goes through his historic season thus far, being the best to ever do it in Nebraska history, his ambitions for Foot Locker 2024, what he wants his legacy in the sport to be, and so much more. Listen to this conversation to hear from one of the greatest to ever do it. Tap into the Juan Gonzalez Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Nov 12, 2024

THE YASEEN ABDALLA PODCAST The man that needs no introduction. Yaseen holds PRs of 7:42 in the 3k, and 2:11 in the Marathon at the 2024 Paris Olympics, where he placed 33rd; he's a 2xAll-American and was the anchor for the NCAA Championship-winning DMR squad. Yaseen has been on fire this year, posting massive results at big-time meets, helping to lead the Arkansas Razorbacks to many victories. He's on firing on all cylinders leading into championship season. Perhaps his most impressive accomplishment: he holds the record for most-listened to episode in the history of The Running Effect Podcast, and for good reason, too. This man is so full of wisdom; you'd think he's a philosophy professor. Anytime Yaseen graces this platform, he shares deep insights on running and life, and today is no different. In this episode, Yaseen takes me through what separates the good from the great, why you need to be your own biggest fan, lessons from being on three top NCAA teams, his experience at the Olympics, training for it, stories from the past year, and so so much more. Guys, this one lives up to the hype. Do not miss it. Lace-up your shoes, put in your AirPods, and enjoy this hour of wisdom from the legend himself. Tap into the Yaseen Abdalla Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Nov 10, 2024

Today on the podcast is one of the best female runners in the NCAA, Ceili McCabe! Ceili runs for West Virginia, where she has cemented herself as one of the greatest runners in program history. Ceili is an 8XAll-American, was 3rd at the 2021 NCAA XC Championships, is a 2xWorld Championship qualifier, a 2024 Paris Olympian, the record holder in the steeplechase for Canada, and a Canadian XC Champion. She's run 8:50 in the 3k, 9:20 in the Steeple, and 4:29 in the Mile. With these accolades, she's one of the most decorated athletes in the NCAA at the moment. I hadn't heard her story publicized on a larger level, so I wanted to sit down with her and hear about her journey that has led her to this point. In today's conversation, Ceili takes me through her progression in college, how she handles not being showcased as much as other athletes, her thoughts on her ambitions for the upcoming NCAA XC National meet, what her legacy at West Virginia means to her, and so much more. Tap into the Ceili McCabe Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Nov 8, 2024

Back on the podcast today is Ky Robinson! Ky was undoubtedly one of the greatest NCAA runners of our generation. Competeing for the storied Stanford University, Ky was a 2xNCAA Champion (5k/10k), leading to him being named the Men's Outdoor Track National Athlete of the Year in 2023 Ky is Stanford school-record holder in the mile, steeplechase, 5,000, and indoor 3,000. Ky was also a 13-time All-American, an accomplishment that I have only seen once or twice in the 450 episodes of this podcast. Ky has run 3:52 (Mile), 7:36 (3k), 13:06 (5k), and 27:44 (10k). Ky signed with On and the OAC out of college and will be going into his first full rookie year with them in 2025. In today's conversation, Ky takes me through his final year at Stanford, his reflections on the legacy he left there, his decision to turn pro with On, his ambitions for the future, and much more! I always thoroughly enjoy my conversations with Ky and this one is packed full of stories, wisdom, and actionable takeaways. Don't miss it! Tap into the Ky Robinson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Nov 6, 2024

Back on the podcast is one of the greatest coaches in NCAA history, Coach Chris Miltenberg. Following seven years at Stanford University, Coach Milt was named Director of Track & Field and Cross Country at the University of North Carolina on June 27, 2019. The 2024-25 school year is his sixth at the Tar Heel helm. The 2023-24 cross country and track and field seasons will go down as one of the best in program history for the men's teams. They finished in the Top 10 at the NCAA Championships, claiming 6th place in cross country and 5th place in outdoor track and field. The Tar Heels also won their first ACC Cross Country Championship since 1985 and their first ACC Indoor Championship since 1996. Coach Milt also led Parker Wolfe to winning North Carolina's first-ever 5,000m National Championship at the 2024 NCAA Outdoor Track and Field Championships. Wolfe was named the USTFCCCA Men's Southeast Regional Athlete of the Year and ACC Runner of the Year in cross country, indoor track, and outdoor track. He is the first ACC athlete (male or female) to sweep those honors in a year. Wolfe won five ACC championships under Coach Miltenberg and set five school records. Wolfe became the Tar Heel's first runner in history to be named to The Bowerman Award Watchlist and later became a Bowerman Award Semifinalist. The UNC men's cross country and track and field programs combined to finish 5th nationally in the 2023-24 USTFCCCA Men's Program of the Year Standings. In summary, Coach Milt is not only a transformative force in the world of track and field coaching, but also a mentor and leader who instills a deep sense of dedication and excellence in his athletes. His impressive array of accomplishments, both on and off the field, stands as a testament to his enduring legacy as one of the sport's most exceptional and influential coaches. In today's conversation, Coach Milt takes me through the ups and downs of the 2024 XC season thus far, his view on championship races, what makes a great speech, insights on recruiting, his 20yr vision for UNC, and so much more. This one is an all-timer. Don't miss it. Tap into the Coach Milt Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nov 4, 2024

Today on the Call Room Road To Balboa, I'm joined by the one and only Manny Putz! Manny placed 5th last year at NXN as a junior and is a 3xWisconsin State Champion in XC as well as a pair of titles on the track. He was the Wisconsin Gatorade Player of the Year in both his Sophmore and Junior years in XC. Manny holds PRs of 2:00 (800m), 4:12 (1,600m), 8:56 (2-Mile), and 14:32 (5k XC). But back in the day, Manny was a stud, too, setting a national record in the 1500m for 12-year-olds running 4:18.10. Manny is committed to running for Wisconsin next year. In today's conversation, Manny takes me through his successful high school career thus far, his upbringing in sport, his training and why low milage works for him, how he handles comparison, his recuriting process, his mindset going into Foot Locker, and much more! Manny brought the energy, and I thoroughly enjoyed this one! Tap into the Manny Putz Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Nov 2, 2024

Today, sharing one of the best stories in the sport are Patrick Anderson and Will Coogan. Last spring, five North Carolina men's track and field athletes were traveling to practice in a car after the Raleigh Relays. It crashed, flipped, and then landed in a ditch. Two of those athletes, Patrick Anderson and Will Coogan were in the car and both were seriously hurt, Patrick nearly dying from his injuries. Their story of getting back to running and excel at the sport once again after a nearly fatal event is one of the most inspiring stories the sport has ever seen. Patrick and Will are both highly accomplished runners. Patrick has run 3:40.09 (1500m), 7:54.64 (3k), 13:37.79 (5k), and 23:04.4 (8k XC). Will has run 3:44.13 (1500m), 7:54.66 (3k), 13:44.64 (5k), and 23:41.2 (8k XC). In today's conversation, Patrick and Will recap this story in gripping detail and share the ins and outs on how this life event shaped their lives, their return to the sport, the obstacles they've faced in that pursuit, their ambitions for the future, and so much more! This conversation is truly impactful and will reshape your perspective on how you view your running, and potentially even life. Do not miss this conversation, and please share it with a friend! Tap into the Patrick Anderson and Will Coogan Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 31, 2024

Last week, the SEC announced that they plan to set men’s roster limits to 10/35 for XC/TF. Earlier last week, coaches and administration from the Southeastern Conference were informed of the proposed conference roster limits for cross country and track & field. Currently, the average SEC men’s XC roster is ~17. One of the athletes who came out against this news is Ole Miss athlete, Stone Smith. Stone is an accomplished runner who was a 5xAlabama 6A State Champion in high school and ran 1:55 (800m), 4:12 (Mile), and 9:08 (2-Mile), and 15:21 in the 5k. Stone won the Mobile Meet of Champions Mile in 2023, where he set the meet record. He redshirted the bulk of last year but ran 3:52 in the 1500m, which converts to a 4:08 (1600m). As Stone discusses in this conversation, he would most likely be on the chopping block if this goes through. Stone walks me through the implications of this news if it goes through, what it would do for the programs within the SEC, how it could set a precedent in other programs around the NCAA, how this will destroy walk-ons, ways to fix the issue, and much more! PLEASE PLEASE share this episode with a friend. Let's get the word out on this episode so that we can hopefully turn some heads within the leadership of the SEC / NCAA. Tap into the Stone Smith Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 30, 2024

Ethan Strand shares insights on becoming the newest NIL athlete for NIKE! Ethan went on an absolute tear in 2024. He competed at four meets during the indoor season, where he ran the Mile, 3k, and DMR. Ethan broke Tony Waldrop mile school record of 3:55 from 1974 in a 3:54.62 effort that won the mile event at the Eagle Elite. He was also part of a DMR group that set an ACC indoor record in the DMR. He earned First Team All-America status after finishing fourth in the Mile at the NCAA Indoor Championships. Ethan moved into the No. 2 spot on the UNC all-time performers list for the 1,500m. He also moved into the No. 6 slot on UNC's all-time performers in the 5000m, running 13:36.57. He repeated as ACC champion and first-team All-ACC in the 1500m at the ACC Outdoor Championships in Atlanta, Georgia. He was named Second Team All-America in the 1500m, finishing 9th at the NCAA Outdoor Championships in 3:40.90. In today's conversation, Ethan takes me through his brand new NIKE NIL Deal, his 2024 season, and the ups and downs that came with it, his ambitions for this upcoming cross season, and so much more! It's always a fun time chopping it up with Ethan, don't miss this one. If this episode blesses you, please share it with a friend! Tap into the Ethan Strand Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 29, 2024

THE EMILY SISSON SPECIAL Emily Sisson is one of the greatest US Distance Runners of all-time, and she still has her best running ahead of her. At every level, Emily has been ABSOLUTELY dominant. In high school, Emily qualified for the prestigious Foot Locker National Cross Country Championships all four years, a feat that has barely been replicated throughout history. In college, at Providence College, Emily was a two-time NCAA champion, winning titles in the 5000m at both the indoor and outdoor NCAA Championships in 2015. She also set a collegiate indoor record for the women's 5000m with a time of15:12.22 at the Big East Indoor Track & Field Championships. Emily turned pro in 2015 with New Balance and continued to train under her college coach, Ray Tracey, and has all the way up to the present day. As a pro, Emily has set multiple American Records, including the American Record in the Marathon, which stands to this day. It was set at the 2022 Chicago Marathon, where she ran 2:18:29. Emily made the US Olympic team this past summer in the Marathon after placing 2nd at the US Olympic Trials in Orlando in February. In today's conversation, Emily takes me through the biggest lessons and learnings from her successful career, her years in high school and how she's always fallen back on her love for the sport, her ambitions for the future, and so much more. I absolutely loved this conversation and the opportunity to pick Emily's brain on so many topics. This one is packed with wisdom! Take the time to listen to it. Tap into the Emily Sisson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 27, 2024

THE EVAN JAGER SPECIAL Evan Jager is one of the most decorated and accomplished runners in US Distance history. Evan is the American Record Holder in the Steeplechase, along with the Rio Olympic Silver Medalist in the Steeple and London World Championships Silver Medalist in the Steeple. On top of these feats, Evan has won a US title at the Steeplechase SEVEN times. He is one of the original members of Nike's Bowerman Track Club having dropped out of college (not to sound dramatic, he was just really fast and went pro) to follow Coach Jerry Schumacher. Evan holds PRs of 3:32 (1500m), 8:00.45 (Steeplechase), 7:35 (3000m), and 13:02 (5000m). Evan is a 2xUS Olympian. In today's conversation, Evan takes me through his life updates which includes moving to a new country, his reflections on his 2024 season, how to deal with disappointment, how much longer he plans to run for, lessons on how to become great at the sport of running, and so much more. This episode is a true treat. A lot of Evan Jager updates mixed with unparalleled wisdom from the legend himself. Tap into the Evan Jager Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 25, 2024

Back on the podcast, full of wisdom and insights is Drew Hunter! Drew had a remarkably successful season where he PRd at every distance. He ran 3:33 in the 1500m, 13:08 in the 5k, and 27:38 in the 10k. Drew placed 4th at the US Olympic Trials in the 10k, his highest-ever finish at a US Olympic Trials. Before his professional career, he set the national indoor mile record for high school boys in 2016. He was also named the Gatorade National Cross-Country Runner of the Year in 2016. He committed to the University of Oregon on November 12, 2015, but instead decided to pursue a professional career by signing with Adidas. He then went on to co-found professional running team / brand Tinman Elite. In today's conversation, Drew takes me through his current outlook on the sport, the power of becoming a dad and how that's affected his mindset on the sport, what his next steps in sport / life are, his 2024 season, the best books he's read, what he wants to do when he's hung up the spikes, and much more! I always love my conversations with Drew as they are always thoughtful and packed to the brim with insights. Don't miss this one! Tap into the Drew Hunter Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 24, 2024

The kid the nation is sleeping on arrives on the podcast today. His name is Jack Bowen. And this guy just ran 14:41 to beat a STAR-STUDDED field at the Nike Twilight XC Meet. Jack holds PRs of 1:55 (800m), 4:09 (1600m), 4:10 (Mile), 8:56 (3200m), and 14:40 (5k XC). He was a part of the Nike Indoor Nationals championship-winning team in the 4x800m, was 5th in the Mile at the same meet, and is a 2x Runner-Up Tennessee D2-AA State Championship. In today's conversation, Jack takes me through his recent remarkable results, his recent progression, what his training looks like, his win at the Nike Twighlight XC Festival, his ambitions for Foot Locker, his committing to UNC, and so much more. You can catch Jack race the FL South Regional on November 30 for a chance at qualifying for glory at Balboa Park two weeks later. Tap into the Jack Bowen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 22, 2024

One email I sent five years ago changed the trajectory of my life. It was an email to Alex Ostberg, a Stanford student-athlete at the time. Alex quickly became a mentor to me and that drastically changed the outcomes in my life and heavily affected me startingThe Running Effect. Today's conversation centers around mentorship, the importance of a mentor, where to find a mentor, and many other subjects, including the power of saying "yes" when you're young, embracing serendipity, and recognizing the unexpected value in opportunities that might feel random at first. We also dive into why doubling down on what works and avoiding mistakes is a smarter strategy than constantly seeking brilliance or novelty, along with many, many other points and quotes! In regards to Alex Ostberg, if you're not familiar with him, he is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina. Earlier this year, Alex accepted a position as an Assistant Coach at Nike's Bowerman Track Club. If you listen to this episode and find it impactful, PLEASE shoot me a DM or Email and let me know what impacted you or why you enjoyed it! If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 20, 2024

One of the biggest up-and-coming stars in the country, Daniel Skandera, comes on the podcast today to share his story! Daniel has one of the most INSANE resumes as a junior in high school. He's a 4x USATF Junior Olympic National Champion. He's also set over FIFTY age-group world records ranging from 600m-5000m and ages 5-12. He was 14th at 2023 Footlocker South Regionals, but the 1st underclassman and 3rd best non-senior. He went onto to become the 2023 RunningLane XC Champion as a sophomore. Daniel returns to the 2024 Foot Locker meet looking for a little redemption. He holds PRs of 4:10 (1600m), 8:53 (3200m), and 15:05 (XC). In today's conversation, Daniel takes me through his insane career, how he got started in the sport at such a young age, attacking every world age group record, his progression in high school, what making Foot Locker would mean to him andso much more! This one is packed with fun stories and great insights. Don't miss it! Tap into the Daniel Skandera Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 18, 2024

Today on the podcast is the legend, Rocky Hansen! Rocky competes for Wake Forest University. Rocky has run 1:50.85 (800m), 3:58 (Mile), 7:56 (3k), 13:44 (5k), and 23:06 for 8k on the grass. Most recently Rocky placed 2nd at Nuttycombe, and last year was 2nd team All-American in the 5000m outdoors. He was the 18th high schooler to break 4 minutes in the mile and the first in North Carolina. Rocky is one of the biggest up-and-coming runners in the NCAA, and so we wanted to get him back on the podcast to explore his recent accent in the NCAA and break down the future of RH. In today's conversation, Rocky takes me through his incredible performance at Nuttycombe, his track season, dealing with injury and setback last fall, how Wake Forest is looking as a team, the differences in training high school vs. college, his hopes for the NCAA XC Championships next month, and much more! Tap into the Rocky Hansen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 16, 2024

Olympian Juliette Whittaker returns to the podcast after the 2024 Paris Olympics! Juliette Whittaker, a 2024 Olympic 800-meter finalist, has earned three NCAA championships, including two in the 800 meters (indoors and outdoors, 2024) and one in the indoor distance medley relay (2023). A seven-time All-American, she claimed the Pac-12 800-meter title in 2023 and was named the Pac-12 Women's Track and Field Freshman of the Year. Juliette is the school-record holder in the indoor and outdoor 800 meters, indoor mile, indoor 4x400 relay, and both indoor and outdoor distance medley relays. Her accolades include being named the Stanford Athletics Board Conference Athlete of the Year (2023) and the Board Block 'S' Outstanding Sophomore (2024). Additionally, she was the U.S. under-20 800 champion in 2022 and holds the national high school outdoor record in the event. Juliette contributed to two NCAA West Region Cross Country team championships (2022, 2023) and excelled academically as a 2024 Academic All-American, a two-time USTFCCCA All-Academic honoree (2023, 2024), and a four-time member of the Pac-12 Academic Honor Roll. She placed 7th in the Olympic final. Juliette has run 1:57.76 (800m), 4:12.49 (1500m), and 4:30.92 (Mile). In today's conversation, we recap her Olympic season, winning another NCAA championship, the road to get to her goals, the importance of dreaming big, her ambitions for the future, lessons from it all, and so much more! Tap into the Juliette Whittaker Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 14, 2024

Undefeated Benji Anderson hops on the podcast today! Benji is one of the top boys in the class of 2025 and recently commited to run for the University of Notre Dame. Benji holds PRs of 1:54.05 (800m), 4:15.26 (1600m), 8:52.12 (3200m), and 14:48 (5k). Benji is a 2023 Footlocker All-American, and the #3 returner in 2024. He's a 3xState-Runner Up. He's a 2x4x800m state record-holder and state champion. He also is a 2xColorado State classification record-holder (freshman and sophomore5k). Benji also excels on the trails, where he is the National High School Trail Running Champion. In today's conversation, Benji takes me through his career, his undefeated season thus far, his ambitions for the rest of the year, being one of the first HOKA NIL athletes, his passion for the trails and so much more! Tap into the Benji Anderson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 11, 2024

THE ELISE CRANNY SPECIAL IS HERE A 60-minute masterclass on flourishing within the sport of running. Elise tackles some tough questions surrounding how to go about the sport in a sustainable way while still pursuing big goals. If you're not familiar with Elise, she's a 2xOlympian, 4xUS Champion, and US National Record Holder in the Outdoor 3k. She has had one of the most dominant opening stretches to a career in US Women's distance running. In college, Elise competed for Stanford University, where she had one of the most dominant careers in Stanford history, going on to become a 12-time All-American. She was also a two-time Pac-12 champion. In high school, she won two cross-country state championships, as well as two state track titles in the 800, 1600, and 3200. Elise also competed at the 2014 World Junior Championships and finished fourth in the 1500m. In today's conversation, Elise takes me through reflections from her 2024 season, her coaching change, and the impact Coach Jared Cornfield has had, how to flourish in the sport of running, how to approach running more sustainability, and SO much more! This is definitely one of the most insightful podcasts I've ever heard. Do not miss this one. You will be blessed by the wisdom shared. Tap into the Elise Cranny Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 9, 2024

Jack Graffeo joins the podcast leading into his quest for glory in December. Jack has run 4:09.8 (Mile), 8:52.67 (2-Mile), and 14:41.50 in the 5k. He's a Footlocker All-American, NBON Runner-up in the 2-Mile, and was a part of the NBON 5th place team in the DMR. Jack comes into the 2024 XC season looking to capture his first national title. In today's conversation, Jack takes me through his journey in sport, his experience at FLCXC23', his ambitions for 2024 and what a win would mean to him, how he's coming back from a small setback, what his training looks like, and much more! Through listening to this conversation, you'll have a firsthand look at the training and mindset of one of the top high school boys in the country and gain wisdom from his insights regarding his career and success. Tap into the Jack Graffeo Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 7, 2024

Today on the podcast is the top-ranked high school girl in the country, Rylee Blade! Before she got into the sport, she played soccer for 10 years at a highly competitive level. In her short time as a runner, she has lit the high school world on fire. She was the CIF State Champion in the 1600 and 3200m in 2023, and won the 3200m again in 2024. She was also the 2023 CIF XC State Champion and will look to defend her title in 2024. This past spring, she became the 2024 Nike Outdoor Nationals 5k Champion. So far this season, she won the prestigious Woodbridge Invitational running 15:20.3 to set a meet and national record by eight seconds. Rylee has run 2:14.61 (800m), 4:46.54 (Mile), 10:02.19 (3200m), and 15:20.3 in the 3 Mile XC. Rylee is committed to run for Flordia State University next fall. In today's conversation, Rylee takes me through her journey in sport, her national-record and what went into it, how she deals with setbacks, her ambitions for the rest of her season and future, the training she's been doing, and much more! Tap into the Rylee Blade Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 5, 2024

Back on the podcast is Sinclaire Johnson! Sinclaire holds PRs of 1:59 (800m), 3:56 (1500m), and 8:37 in the 3k. While running at Oklahoma State University, she was the 2019 NCAA Champion in the 1500m. She was the 2022 USATF Outdoor 1500m Champion where she then went on to place 6th at the 2022 World Championships hosted in Eugene, Oregon. She is the 6th fastest US woman all-time in the 1500m. Sinclaire runs for NIKE and announces on this podcast her new coach and training setup... In addition to discussing this, Sinclaire walks me through her 2024 season, the setbacks she experienced, and lessons she learned from them, her approach to 2025 and beyond, and so much more! I always have so many takeaways after my conversations with Sinclaire due to her openness and vulnerability when discussing her running. Take the time to listen to this one as I know it will bless you! Tap into the Sinclaire Johnson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Oct 2, 2024

Sean McGorty recaps his 2024 season on the podcast today! Sean holds PRs of 3:33.67 (1500m), 3:53 (Mile), 7:32.79 (3k), 8:20.77 (Steeplechase), 13:02.13 (5k), and 27:18.15 (10k). Sean was also a part of the 4x1500m AR team. Sean made the 2023 World Championships in Budapest, where he made both the 5k and 10k teams! Sean also made the 2022 World Championships in the 10k. Sean competes for Nike's Bowerman Track Club and has for his entire professional career. For those who aren't familiar with Sean, he has a long history of success from the time he was in high school. In high school, he won more state-championships and had more accolades than one could remember. In college, Sean became an NCAA Champion in the 5k at Stanford University and pushed forward that program to a new level in his years of representing the farm. In today's conversation, Sean takes me through his 2024 season, the ups/downs, and everything in between. We discuss his ambitions for the future, why humans are hard on themselves, reflections from his career thus far, XC stories from back in the day, and much more. Anytime I get Sean on the podcast, it's a deep, thoughtful conversation. Today is no different! You won't want to miss this one. Tap into the Sean McGorty Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 30, 2024

The Spanish Rocket Mario Garcia Romo returns to the podcast. Mario holds PRs of 1:46.9 (800m), 3:47 (Mile - Spanish National Record), 4:49 (2k), & 7:34 (3k). Mario placed 4th at the 2022 World Champions in Eugene, Oregon, and then placed 6th in the 1500m at the 2023 World Championships in Budapest, Hungary, and had multiple top performances at Diamond Leagues around the world. In high school, Mario had personal bests of 1:50.66 in the 800m, 3:42.35 in the 1500m, and 8:12 in the 3000m. Mario then went to Ole Miss, where he quickly made a name for himself as one of the top runners in the nation. Mario was a 7-time All-American & 6-time SEC Champion. Perhaps the pinnacle of his NCAA years, Mario won the Mile at the 2022 Indoor Track and Field Championships. He placed fourth at the 2022 World Championships in Eugene, Oregon. That same summer, he placed third at the European Championships in the 1500m. In today's conversation, Mario takes me through his 2024 season in full. We discuss his time / performance at the Olympics, his injury and how he's recovering, his mindset on how the year went, if he thinks Jakob should move on from the 1500m, and so much more! Tap into the Mario Garcia Romo Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 27, 2024

Today on the podcast is multiple-time All-American Chloe Scrimgeour! Chloe competes for Georgetown University, where she's been absolutely dominant over the years. Chloe is a 5xAll-American, a 4xBig East Champion, and the School Record Holder in the 3k, 5k, and 10k. She holds PRs of 8:50 (3k), 15:21 (5k), 32:29 (10k), and 19:28 (6k on grass). In today's conversation, Chloe takes me through her journey in sport, her ambitions for her last year at Georgetown, how she balances school and running, why she doesn't like social-media, her NIL with Brooks, and much more! It was a fun time learning about one of the biggest up-and-coming stars in the NCAA! Take the time to listen to the story of Chloe! Tap into the Chloe Scrimgeour Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 25, 2024

Today on the podcast is former Notre Dame school-record holder, Ron Markezich! On April 13, 1989, Ron ran 28:44 in the 10k to set a new Notre Dame school record that would last two decades. He was also an All-American in XC placing 11th on the grass. In high school, Ron won state titles and did some crazy things, like running 9:05 in the 3200m as a sophomore (unheard of for the 80s). After his successful years in the sport, he transitioned into corporate life where he was unbelievably successful, becomingan executive at Microsoft. He is currently the CEO of Lighthouse. He has four kids: Jordan, Cambria, Olivia, and Andrea. Three of them went onto run in the NCAA and Olivia is currently a professional runner for On and won an NCAA title in the Steeplchase last June. In today's conversation, Ron takes me through his years of running growing up, what training was like back in the day, his legendary recruiting visit to Notre Dame, his years at Notre Dame, transitioning out of the sport, lessons from his successful years at Microsoft, parenting, and much more! This was genuinely one of my favorite conversations I've had this year. It is thoroughly entertaining, while also beingjam-packed with wisdom. The perfect podcast for your next run. Tap into the Ron Markezich Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 23, 2024

Shelby Houlihan returns in less than four months. On January 15 2025 her suspension will be lifted. And she can compete against the world's best once again. As she starts her buildup to the redemption tour, I wanted to get her back on the podcast to spill the tea on all she's been up to and how she's planning on coming back. Shelby is a 13xUS National Champion, a 2016 Olympian, and the American Record Holder in the 1500m where she ran that in the 2019 World Championships in Doha where she placed 4th. She is also a World-Record Holder in the Women's 4x1500m. She holds PRs of 1:59.92 (800m), 3:54.99 (1500m), and 14:23.92 in the 5k. In college, she was the first student at Arizona State University to win a national individual title in the outdoor 1,500. Shelby was a 12-time NCAA Division I All-American, the second most in Arizona State history, and an NCAA Track champion. In today's conversation, Shelby takes me through her plans to return to track, a potentially world-record attempt as her first race back, what brand/group she's joining, her takes on supershoes and why she's never worn them, and an in-depth look at her training. You won't want to miss this one. Tap into the Shelby Houlihan Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 21, 2024

Today on the podcast is the one and only Jack Flood (6'5 btw). Jack isn't just a jacked, 6'5, 200IQ man. He's also incredibly accomplished in Track & Field. He was the D3 National Champion in both the Heptathlon and Decathlon. He has placed top 10 at USAs every year since 2019 expect for 2023 because of a no height. He was 9th at the 2021 US Olympic Trials, and 5th in 2024. He has a following of over 300k and has worked with brands like Chipotle, Canes, Panda Express, Choq, Mr. Beast and isnow helping others grow their personal brand. In today's conversation, Jack takes me through his process of creating content on social media, how the (6'5 btw) trend started, how to get the most out of your life, how to stop caring about what other people think about you, and so much more! Anytime I get Jack on the podcast, I'm always ready to run through a brick wall afterward. You will NOT want to miss this one. Lace-up your shoes, hit the pavement, and learn some lessons from one of the greats, Jack Flood. Also - DM me after you listen with any thoughts. I want to hear how this one impacted you! Tap into the Jack Flood Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 19, 2024

THE GEORGIA BELL SPECIAL Georgia won Bronze at the 2024 Paris Olympics in the Women's 1500m. In her 17 races this season across 10 countries, she was absolutely dominant. She became a National Champion, European Silver Medalist, set a British Record, and as stated before, placed third in the Olympics. Georgia holds PRs of 1:56.28 (800m) & 3:52.61 (1500m). What makes this season all the more remarkable is that Georgia had fully stepped away from the sport just a few short years ago. Her progression over the past few years is nothing short of amazing and inspiring. I hope you'll take the time to be inspired by GB's INCREDIBLE story! In this one, we discuss her quitting her job to go all-in on running full-time, what went into this year of growth, her experience at the Olympics, how this year sets her up for future, and so much more. Tap into the Georgia Bell Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 17, 2024

Today's episode is incredibly insightful & will help you in both your running and life. I have the privilege of speaking with Tai Dinger again on the podcast. Tai has run 3:57 in the Mile & 13:23 in the 5k. He was 3rd at the US Road 5k Champs in 2023 and has a few other top-10 finishes on the roads. Tai holds a BS in Biology and a Masters in Management science and Engineering from Stanford University. He also has a PhD in Health Policy. He is currently attending Harvard for Law School. I'd be willing to bet this is the wisest guy you'll listen to today. In today's conversation, Tai takes me through his past year of going all-in on running, what Coach Milt taught him about how you can have everything, but not at once, his studies and what they've taught him, pacing Elise Cranny in her buildup to the Olympics, and so much more! A lot of wisdom in this one. Perfect for your next run. Tap into the Tai Dinger Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 15, 2024

Back on the podcast is the one and only Nathan Green! If you're not familiar with Nathan, he was the 2023 NCAA Outdoor 1,500m Champion and the 2023 Pac-12 1,500m Champion. In 2023 he also was All-America First Team (1,500m, Outdoors | Mile and DMR, Indoors). This year, Nathan placed 5th at the 2024 U.S. Olympic Trials in the 1500m, running a PR of 3:32.2 in the final and becoming the top collegiate. Back in 2022, Nathan was the U.S. Junior 1,500m Champion! In today's conversation, Nathan takes me behind the scenes of the 2024 XC UW team, joining the B1G, what makes a good teammate, his upbringing and how it's shaped his pursuit of sport, and so much more! This conversation was actually world-class and one of my favorite conversations I've recorded in the past few months. Tap into the Nathan Green Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 12, 2024

Today on the podcast is NCAA Champion, US Olympian, and Coach, Robby Andrews! He recently launched his coaching business called "Miles to Go" where he hopes to help athletes reach their goals no matter where their journey is starting. Robby has run 1:44.71 (800m), 3:34.78 (1500m), and 3:53.16 (Mile). Back in HS, Andrews attended Manalapan High School. As a senior in 2009, he set the U.S. high school indoor records for both the 800m, at 1:49.21, and the 1000m, at 2:22.28. In today's conversation, Robby takes me through stepping away from the sport, if his incredible success early on was a blessing or curse, his foray into coaching, and much much more! I really loved this one. Robby is one of a kind and brings a lot of great wisdom to the table, on top of being a fun, energetic guy. Don't miss this one! Tap into the Robby Andrews Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 9, 2024

Back on the podcast is Roisin Willis! Roisin competes for Stanford University, where she has been absolutely dominant. She's a 2xNCAA Indoor Champion (800m/DMR), a Four-time All-American, the School-record holder in the indoor 800, 4x400, DMR; and outdoor DMR. She was also the World U20 800 Champion in 2022. She also won in the 4x400. In 2024, Roisin was the runner-up in the 800m, right behind her teammate Juliette Whittaker! She also ran in the 2024 US Olympic Trials in the 800m, this was her second appearance at the US Olympic Trials after also qualifying in 2020. Back in high school, Roisin was also dominate and to this day is the national high school indoor record-holder for the 800m. She's run 52.64 (400m), 1:27.20 (600m), 1:59.13 in the 800m, and 4:13.31 in the 1500m. In today's conversation, Roisin takes me through her past year of running, how she's doing, weather, XC courses, music taste, off-season hobbies, falling back in love with the sport, her ambitions for the coming year, and so much more! This one was honestly very free-flowing which are always my favorite podcasts to listen to on runs. So, with that being said, go lace up your shoes and join Roisin and I for a fun 50min convo! Tap into the Roisin Willis Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 7, 2024

THE KENNETH ROOKS SPECIAL IS HERE Kenneth won Silver at the 2024 Paris Olympics in the Men's Steeplechase. He ran an incredibly gutsy race coming through the line in 8:06.41. A month prior, he was first at the 2024 U.S. Olympic Team Trials in the steeplechase with a time of 8:21.92. Kenneth competed for BYU before becoming a professional with NIKE. He was the 2023 NCAA DI steeplechase National Champion, a Four-time All-American (three outdoor, one indoor), and holds three BYU top-10 records: No. 1 in the steeplechase (8:17.62), No. 1 as part of BYU's DMR squad (9:21.18) and No. 7 in the indoor Mile (3:59.65). In today's conversation, Kenneth takes me through his Olympic Silver performance, everything that led up to it this year, his ambitions for the future, exclusive stories from the Olympic Village, and much more! Tap into the Kenneth Rooks Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 5, 2024

THE PARKER VALBY SPECIAL IS HERE Parker is undoubtedly one of the greatest NCAA athletes of all-time. She's a 6x NCAA Individual Champion: 2024 NCAA Outdoor Champion (5000m) | 2024 NCAA Outdoor Champion (10,000m) | 2024 NCAA Indoor Champion (5000m) | 2024 NCAA Indoor Champion (3000m) | 2023 NCAA Outdoor Champion (5000m). And a 4x SEC Individual Champion: 2024 SEC Outdoor Champion (5000m) | 2024 SEC Indoor Champion (3000m) | 2024 SEC Indoor Champion (DMR) | 2023 SEC Outdoor Champion (5000m). She holds PRs of 8:41 (3k), 14:51 (5k), 30:50 (10k), and 17:59 (6k on grass). Parker owns the NCAA Record for both the indoor and outdoor 5k as well as the 10k. She broke all of those just this year! Parker was named USTFCCCA NCAA Division I Women's Outdoor Track Athlete of the Year and is currently a 2024 The Bowerman Finalist. In today's conversation, Parker takes me through her wildly successful last year, her different NCAA titles, making her first Olympic team, her future, Kombucha, tales from Paris, naming her boat, and more. Anytime I get Parker on the podcast, it's a good time. Put in your airpods, lace up your shoes, and hit the pavement with Parker. Tap into the Parker Valby Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 3, 2024

Today on the podcast, I am joined by newly minted American Record Holder Bryce Hoppel! Bryce holds the American Record in the 800m, having run 1:41.67 in the Olympic final. Byrce is the 2024 World Indoor Championship Gold Medalist. He's also a 2xOlympian and 2xNCAA Champ where he had a 21 race win streak. Bryce won the 2016 Texas 6A State Track & Field Championship with a time of 1:49.67, including an undefeated season in the 800 meters. He then went on to Kansas, where he was a five-time All-American, two-time National Champion, and four-time Big 12 Champion. In 2019, Hoppel completed a sweep of both the indoor and outdoor NCAA 800m titles, becoming the first male from the University of Kansas to win an NCAA title in the event. Hoppel's 21 race unbeaten streak began during the indoor season in 2019, lasting until the USATF Outdoor Championships on July 25. Bryce competes professionally for Adidas and The Very Nice Track Club, based out of Ann Arbor, Michigan. In today's conversation, Bryce takes me through his Olympic performance, where he ran an American Record, the state of the 800m as an event, doping in sport, his dominant years at Kansas, joining VNTC, and much more! This one was a ton of fun and had a ton of wisdom in it. Do not miss this conversation! Tap into the Bryce Hoppel Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Sep 1, 2024

Today on the podcast is Coach Will Palmer! He is the Associate Head Coach for Cross Country and Assistant Track and Field at the University of Florida. During the 2024 indoor season, Coach Palmer coached Parker Valby to two NCAA Individual Championships (3000m & 5000m). Valby's 5000m at the NCAA Indoor Championships not only earned her first place but was a new collegiate record (breaking her own set earlier the same season), meet record, facility record, school record, and personal record.Coach Palmer also coached Flomena Asekol to an NCAA Indoor Championship appearance. Coach Palmer comes to Florida from Alabama where he spent the last five years working with the distance runners. While at Alabama, he helped coach the Crimson Tide Women's cross country team to the 2022 SEC Cross Country Team Championship and a third place finish at the 2022 NCAA Cross Country Championships. Prior to his time at Alabama, Palmer spent time at Georgetown (2016-18), Western Kentucky (2015-16), Iowa State (2013-15), and two years as the operations director for the track & field and cross country teams at Oklahoma (2011-13). In today's conversation, Coach Palmer takes me through his journey in sport, all things coaching Parker Valby, his vision for the University of Florida, and much more! Tap into the Coach Palmer Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Aug 29, 2024

Today on the podcast is professional trail & track runner, Anna Gibson. Anna has one of the most insane resumes I've ever seen. Anna was born in Jackson, Wyoming, where she had a record-shattering prep career, winning 17 (YES SEVENTEEN) overall Wyoming state titles combining track, cross country, and Nordic skiing. She was also the valedictorian of her class with a 4.0 unweighted GPA She won the 2017 Brooks PR Invite in the Mile in 4:43.77 and placed fourth at NXN in 2016 Nike Cross Nationals. She was the 2017 Junior National Champion in the 10k Classic for Nordic skiing. After a brief stint at Brown, Anna transferred to The University of Washington where she was a part of the NCAA Record-Run in Distance Medley Relay. She was 2023 Second Team All-America (Mile, Indoors | DMR, Indoors) and Honorable Mention (1,500m, Outdoors), 2022 All-West Region XC, 2022 Honorable Mention All-America (1,500m, Outdoors), 2022 Second Team All-America (Mile, Indoors) & the 2022 Pac-12 1,500m Bronze Medalist. Anna now competes for Brooks Running professionally both on the trails and on the track. She placed 18th at US Olympic Trials this past summer & holds a PR of 4:08 in the 1500m. She was 10th at USAs in 2023 in 1500m. On the trails, she placed 6th at Sierre-Zinal 2024. She holds the course record at the Rendezvous Mountain Hill Climb 2024. 3rd at Pikes Peak Ascent 2023. 4th at Mammoth Trailfest 2023. 12th overall Golden Trail World Series 2023, having raced only two out of three scoring opportunities during the season. In today's conversation, Anna takes me through the diet of a professional runner, her astounding high school years, growing up in a small state, her growth and development in college, the impact her UW years had on her, her transition to professional runner, her ambitions for the future, and so much more! I absolutely loved this conversation; it was such a fun conversation! Put in your airpods, lace up your shoes, and hit the pavement with Anna. Tap into the Anna Gibson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Aug 27, 2024

Throughout the years, some of my favorite episodes have, funny enough, been with kids from the same high school, Valor Christian. The man who coached these athletes is Coach Greg Coplen. After hearing so many positive things about him, I knew I needed to get him on the podcast and pick his brain. Coach Coplen coached at Valor Christian in Highlands Ranch, CO, for 10 years and is now starting his 2nd full year at Chaparral High School in Parker, CO. He's coached five teams in four different years, at two different schools, that finished the season in DyeStat National rankings, four of those finishing in the top 10 in the country. Throughout his tenure, he's coached state champions at nearly every event in both genders. In his first year at Chaparral High School, he helped coach the five boys' State Champions and oversaw the emergence of the girls' cross-country team, which finished third in the state of Colorado, sixth at Nike Southwest Regionals, and 27th in the country. Before last season, the Chaparral girls had not been ranked in the top 10 in the state in over 15 years. In today's conversation, Coach Coplen takes me through how to flip around a program in one year, how to instill excellence in your athletes, how to handle setbacks and disappointment, the lessons he's learned from coaching high-level athletes like Cole Sprout & Ashley Jones, the legacy he wants to leave behind in the sport, and much more! This conversation was absolutely fantastic. I personally have many takeaways, and I hope you'll take the time to listen to it! Tap into the Coach Greg Coplen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Aug 25, 2024

Today on the podcast is a man who voted for Pedro, Graham Blanks. Graham also happens to be an Olympian. He placed 9th in the 5k at the 2024 Paris Olympic Games. Last November, Graham won the 2023 NCAA title on the grass and two weeks later put an NCAA record to his name. Graham went undefeated all of the 2023 Cross Country season culminating in him winning the 2023 NCAA XC Title. He won in a time of 28:37.7 on ⁠Panorama Farms⁠ in Charlottesville, Virginia. He became the first-ever Ivy to win the men's cross-country individual national title. Just two short weeks later, Graham lined up for his first race of the indoor season against a historic field, and ran a breathtaking 13:03.78 to win the race and set a new Collegiate Record. In today's conversation, Graham recaps his historic outdoor season, the road back from injury, how to maintain belief in yourself when things aren't going well, making his first Olympic team, his thoughts on his final year in the NCAA, exclusive stories from the Olympic Village, and much more! Tap into the Graham Blanks Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Aug 23, 2024

Back on the podcast after placing 5th in the Olympic Games is Hobbs Kessler! Hobbs placed 5th in the 1500m in Paris, running 3:29.45. This was the greatest 1500m championship race of all-time. Hobbs competes professionally for Adidas, having turned professional directly after high school. He holds the North American U20 record in the 1500 meters, having run 3:34.36 at the Portland Track Festival in May 2021. He also holds the American high school record for the indoor mile, with a time of 3:57.66 set in February 2021. He was named the 2021 Gatorade National Track and Field Athlete of the Year. Hobbs competes for The Very Nice Track Club based in Ann Arbor, Michigan. Hobbs is one of the greatest runners of our generation. Hobbs is also a World Road Running Champion and holds the World Record for the Road Mile. Hobbs is also a Bronze Medalist from the 2024 World Indoor Championships in the 1500m. In today's conversation, Hobbs takes me through his 1500m performance at the Olympics, his take on USA 1500m running, his 2024 season, his thoughts on Jakob sticking with the 1500m, him never winning an XC State Title, going pro out of HS, and so much more. Hobbs is such an awesome guy and I always love my conversations with him. Put in your airpods, lace up your shoes, and hit the pavement with Hobbs. Tap into the Hobbs Kessler Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Aug 21, 2024

Kung Fu Kenny comes on the podcast today to share his story & ambitions. Kenny Bednarek is the current World #1 in the 200m, a 2xOlympian, a 2x Olympic Silver Medallist, a World Championship Silver Medallist, the 2021 Diamond League Champion, and a 9xDiamond League winner. Needless to say, this guy is really good at track. Kenny represents NIKE & The United States on the global stage. Kenny has run 9.87 in the 100m and 19.59 in the 200m. In today's conversation, Kenny walks me through the moments that have led up to his successful career, his Paris experience, and reflections on his Silver track speed vs. football speed; if Lebron could break 5 minutes in the mile, his ambitions for the future, and so much more! This conversation was a true privilege to have and exceeded my expectations. I hope you all take the time to listen and learn from Kenny! Tap into the Kung Fu Kenny Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Aug 18, 2024

Today on the podcast is one of the biggest up-and-coming 1500m stars, Elliott Cook! Elliott is one of the best runners in the NCAA at the moment. He competes for The University of Oregon. In 2022, Elliott won his first PAC-12 Championship in the 800. In 2023, he became an Indoor All-American (7th in the Mile) and was a 2023 Individual Qualifier in XC. In 2024 Elliott stepped up his game and became the 2024 Outdoor PAC-12 Champion in BOTH the 800. and 1500m. He was the outdoor runner-up in the NCAA 1500m and was an Olympic Trials Finalist in the 1500m where he came 8th. Elliott holds PRs of 1:46.6 (800m), 3:33.8 (1500m), and 29:22 (10k XC). In today's conversation, Elliott and I go through his background in sport, how he's gotten to where he is today, his breakout year in 2024, ways he's taken his running to the next level, his ambitions for the future, 614 subjects, and so much more! This one was a ton of fun and I hope you all enjoy it as much as I did having it! If this episode blesses you, please share it with a friend! Tap into the Elliott Cook Special. We did this one in person in a beautiful studio in Austin, Texas. You can listen on Apple Podcasts or watch + listen on Spotify / YouTube by searching for "The Running Effect Podcast" If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Aug 16, 2024

80 minutes of obsessing about running, discussing college, how to get the most out of your life, and so much more! That's today's podcast. And there's no better human jam on those subjects with than Mr. Obession himself, Zach Pogrob. Zach has created next-level content over social media over the past few years and has amassed a following of over 1.4 million followers on Instagram alone. He's one of the best writers I've ever read, and his writings have profoundly impacted my life. Zach has also recently fallen in love with the sport of running and has thrown himself fully into the fire of seeing how far he can go in this sport. In his first Marathon, on next to no training Zach ran a 3:16:30 Marathon. In his second marathon, Zach ran 2:55:14. He's a beast. This podcast was one of my all-time favorites. It's just two humans who want more out of their lives having one of those late-night talks about everything on their mindown. You won't want to miss this one. It's special. If this episode blesses you, please share with a friend! Tap into the Zach Pogrob Special. We did this one in person in a beautiful studio in Austin, Texas. You can listen on Apple Podcasts or watch + listen on Spotify / YouTube by searching for "The Running Effect Podcast" If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Aug 14, 2024

Today on the podcast is the one and only Coach Brandon Bonsey from Georgetown! Coach Bonsey is entering his seventh campaign as head men’s cross country coach and previously served as an assistant coach for the track & field / cross country program. Bonsey returned to his alma mater at the beginning of the 2012-13 season as an assistant coach and has worked primarily with the middle-distance and distance runners from the men’s team. In the events that he coaches, the Hoyas have tallied 34 total BIG EAST event titles (29 individual, 5 relay) and the Hoya men have won four-consecutive team titles at the 2015, 2016, 2017 and 2018 BIG EAST Cross Country Championships. Coach Bonsey used to be an athlete himself at Georgetown, where he was captain of the cross country and indoor and outdoor track teams during his senior year. In today's conversation, we discuss the impact the Olympics could have on the future of US distance running, stories from his years at Georgetown, the lessons he's learned throughout the years of coaching high-level teams, and much more! If this episode blesses you, please share with a friend! Tap into the Coach Brandon Bonsey Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Aug 12, 2024

Back on the podcast is a household name, Shannon Thompson MAPP, NCCP! Today's conversation particularly centers around how to get the most out of your training and racing through simple mental performance skills that you can put to practice this cross-country season. We also dedicate a portion to talking about parents and their effects on an athletes athletic/life success. We dive into the courses Shannon has created to help this audience. If you're not familiar with Shannon, she's the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the psychology of well-being and achievement. Her interest regarding the power of the mind to impact an athlete's performance and overall experience drove Shannon to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania. Through listening to this podcast episode, you'll walk about with practical tools on improving mental performance that you can directly apply today. Tap into the Shannon Thompson Special. If this episode blesses you, please share with a friend! You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Aug 7, 2024

Today on the podcast are the legends, Drew Griffith and Ryan Trahan! Today, these Irish boys and I go through the hottest takes in track and field and answer your questions! If you're not familar with them, let me introduce you: Drew Griffith is one of the most successful high school runners of all-time. He was a Footlocker National Finalist in 2022 and 2023, becoming the Footlocker National Champion last year. He won National Titles at New Balance in both the Mile & 2 Mile in 2024 setting meet records in both. He also won Brooks PR and Festival Of Miles. He was the Gatorade XC PA player of the year in 2022 and 2023. He was the Gatorade Track and Field PA player of the year in 2024. Drew holds PRs of 800- 1:52.05, 1 Mile - 3:57.72, 2 Mile - 8:31.46. Cameron Todd was the NXN Runner-Up in 2023, NXR Midwest Champion in 2023 (did so in an NBA Pacer jersey), 2x Foot Locker All-American, Indiana Individual, and Team XC State Champion (All Classes). He was the 2023 IN Gatorade Player of the Year XC and has run 4:08 (Mile), 8:46 (3200m), and 14:43 on the grass. Cameron Todd is also Ryan Trahan and will wear socks while sleeping. He can also probably bench a plate. This one may be one of the most entertaining podcasts of all time, and you will not want to miss it! Tap into the Irish Special. If this episode blesses you, please share with a friend! You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Aug 5, 2024

Today on the podcast is NAU's Assistant Coach Jarred Cornfield! Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent nine years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid-distance running, while also playing an active role in recruitment. His coaching prowess is evident through his instrumental contributions to the Lumberjack teams' multiple victories at the Big Sky Championships and NCAA National Championships. Notably, he helped guide athletes like Luis Grijalva, Drew Bosley, Nico Young, and Abdihamid Nur to impressive feats, including NCAA titles and Olympic participation. Under his guidance, the men's track & field and cross country teams have achieved remarkable success, culminating in championship wins and numerous All-America honors. Coach Cornfield also recently started coaching his first professional athlete, Elise Cranny, who made her second Olympic Team in June in Eugene, Oregon, in the 5k. In today's conversation, Coach Cornfield takes me through the scene at the Paris Olympics, coaching Elise Cranny, how to have a successful upcoming XC season, the importance of being more process oriented, and much more! If this episode blesses you, please share with a friend! Tap into the Coach Jarred Cornfield Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Aug 2, 2024

Today on the podcast is Olympian Kate Grace! Kate has quite a remarkable career at every level and recently announced her retirement from the track. In HS, she was a multi-time state-champion while competing for Marlborough School in Los Angeles. Attending Yale University, Grace broke four school records, won six Heps championships (one as a member of a relay team), and was a four-time NCAA Division I Track and Field and Cross country All-American. Kate holds PRs of 1:57.20 (800m), 4:01.33 (1500m), 4:22.93 in the Mile & 8:46 in the 3k. After the 2024 US Olympic Track & Field Trials where she made the 800m Final, Kate announced her retirement from Track & Field. As she details in this conversation, she's not fully done with the sport and will potentially seek to attack a marathon in the future. Kate and her husband Patrick have a son named River who was born in March 2023. In today's conversation, Kate takes me through her last month since "retirement," lessons and reflections from her long, successful career, her ambitions in the marathon, her hope to be a coach one day & lessons learned from her coaches throughout the years, and so much more! I truly loved this conversation and gained so much from Kate's wisdom. If this episode blesses you, please share with a friend! Tap into the Kate Grace Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 30, 2024

CONNOR BURNS & SIMEON BIRNBAUM RETURN TO THE PODCAST You ask, we deliver. After months of requests to get the villains back on the podcast, we came through. Connor Burns & Simeon Birnbaum were two of the greatest high school runners of all-time and graduted high school this past spring. Both broke the 4-minute mile barrier, and set countless state records, and in Connor's case a National Record in the 5k by running 13:37. Simeon had one of the greatest seasons ever by a high schooler breaking record after record and turning heads with every race. Both run for The University of Oregon and will be starting their Sophmore year this upcoming Fall. Last year, we launched The Call Room with them, which was not only widely successful, but also incredibly fun and entertaining. Anytime they come on a podcast, it's a blast and turns some heads with hilarious takes. In today's episode, Connor and Simeon recap their freshman year in full, take us through their summer training, running 100 mile weeks, unheard stories, and answer YOUR listener questions! This is a podcast for the books. Tap into the Connor Burns & Simeon Birnbaum Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jul 28, 2024

Today on the podcast is one of the fastest NCAA Women's 1500m runners of all-time Shannon Flockhart! Shannon has run 2:03.56 (800m), 4:04.98 (1500m), 4:30.83 (Mile) and is a 1500m Bronze Medallist at Euro U23s and a 3xAll-American in the 1500m. Shannon is also a NIL Athlete for New Balance and is headed into her final year of NCAA at Providence College. In today's conversation, Shannon and I discuss her evolution in the sport, growing up overseas and the process of coming to the NCAA, her progression throughout the years, her ambitions for the future, and much more! If this episode blesses you, please share with a friend! Tap into the Shannon Flockhart Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 26, 2024

Today on the podcast is Brock Kelly! If you’re not familiar with Brock, he runs for Mississippi College where he has progressed over the years into one of their top guys. He holds PRs of 1:55.03 (800m), 4:11.19 (Mile), and 14:49.2 (5k). He has won awards of 2021USTFCCCA All-Academic Team, 2021 GSC Academic Honor Roll, and 2021 USTFCCCA All-Region. In High School, Brock was a state champion in 3,200 meters, 2xstate champ in 1,600 meters, 3xstate champ in 800 meters, and the Cross Country state champion in 2018 and 2019. Brock also has a successful YouTube channel boasting over 17,000 subscribers documenting his NCAA journey. In today’s conversation, Brock takes me through 2024 and the creation and evolution of "The Daily Mile." We dive into the success of it, what goes into each video, his vision for it, and much more! We also go into Brock's comeback from injury, reflections from his past year, and much more. I always love my conversations with Brock and hope you'll take the time to listen to this one. If this episode blesses you, please share with a friend! Tap into the Brock Kelly Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 24, 2024

Today on the podcast is one of the youngest, most successful coaches in the NCAA, Coach Ian Moini. Entering his fourth season coaching the Tar Heels, Moini has helped turn the program into one of the best distance running programs in the country, finishing fifth in the Program of the Year rankings by the USTFCCCA. He has directly coached four Tar Heels to 10 individual ACC championships. His tenure has also featured team success, such as the Tar Heels winning their first ACC Cross Country Championship since 1985 and their first ACC Indoor Championship since 1996, while achieving their best finish, 5th place, at the NCAA Indoor Championships since 1973. Moini has been a part of rewriting history, with six current school distance records being set since his arrival in Chapel Hill. Eight of the top 10 outdoor 5,000m performers have been coached by Moini in the past three years. In his third year at Chapel Hill, Moini coached Parker Wolfe to become North Carolina's first 5,000m national champion at the 2024 NCAA Outdoor Championship. Ian Moini joined the UNC track and field and cross country coaching staff prior to the 2021-22 season. He works primarily with the Tar Heel men's and women's distance runners. In 2022, he was helped sign the No. 5-ranked men's distance recruiting class in the nation. Moini is a 2021 UNC graduate with a bachelor's degree in education and a minor in coaching education. He was a member of the varsity cross country and track teams at Carolina. He utilized his last semester of college to volunteer coach at Eastern Michigan University in 2021. While there, he worked with the men's and women's distance runners. The men's team won the Indoor MAC Championship and Baldvin Magnusson placed seventh in the 3000m at the NCAA Indoor Championships. In today's conversation, we go into Ian's journey as a coach and as a successful athlete himself to get to this point. We dive into his years as a coach and the lessons he's learned along the way! If this episode blesses you, please share with a friend! Tap into the Ian Moini Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 22, 2024

Today on the podcast is Justin Stafford aka Mr. Incredible! Justin specializes in the Hammer Throw, where he holds a PR of 77.07m. Justin was a 2x Second-Team All-American (2019 Indoor at 9th place and 2019 Outdoor at 15th) while at UCLA. Justin is the Bronze Medalist at the 2024 United States Olympic Trials, throwing 3 PRs combined in prelims and finals. What's most impressive is that he's improved his finish at USA Nationals and Trials at every appearance so far (16th in 2019, 13th in 2021, 8th in 2022, 6th in 2023, and now 3rd in 2024). Justin is currently a volunteer assistant coach at Kansas State University. From breaking his back at age 18 and having to take off 18 months due to that to now being in the hunt to make teams, Justin's story is nothing short of inspiring. This guy is great. I absolutely loved this conversation with him and know that it will motivate you all the more to get after your goals! If this episode blesses you, please share with a friend! Tap into the Justin Stafford Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 20, 2024

Today on the podcast is the legend Yared Nuguse! Simply put, Yared is on his way to becoming one of the greatest distance runners in US history. Yared holds personal bests of 3:29.02 in the 1500m (AR), 3:43.97 in the Mile (AR), 7:28 in the 3k indoors (AR), and 13:02 in the 5k. Yared is also a National Champion and a World Indoor Championships Silver medallist in the 3k. Yared was an NCAA Champion in the 1500m during his time in the NCAA at Notre Dame and also one of the most accomplished athletes in Fighting Irish history. Yared runs for the On Athletics Club based out of Boulder, Colorado & will line up at the 2024 Paris Olympic Games representing the United States in the Men's 1500m. If this episode blesses you, please share with a friend! Tap into the Yared Nuguse Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 18, 2024

Today on the podcast is the one and only Kaylee Mitchell! Kaylee runs for Nike's Bowerman Track Club based in Eugene, Oregon. Kaylee has a remarkable story from not being sure she wanted to run in college to running DII to ultimately going to Oregon State University. In her time there, she became one of the most accomplished athletes in school history. She was an All-American 10x! This year at the Olympic Trials Kaylee placed 5th in the Steeplechase running a PR of 9:14. Last year at the US Championships, Kaylee placed 6th. In today's conversation, Kaylee takes me through her tips for running through sickness, her journey in the sport, how to work through attaching your worth to running, her thoughts on her 5th place finish at the trials, her ambitions for the sport, and more! This was easily one of my favorite podcasts so far this year. Kaylee shares a lot of wisdom on subjects that don't get discussed that often. If this episode blesses you, please share with a friend! Tap into the Kaylee Mitchell Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 15, 2024

Today on the podcast is one of the most accomplished high school girls from the 2024 season, Logan St. John Kletter! Logan resides in Pennsylvania, where she was an 8xState Champion in Track/XC. She's also run 4:37.44 in the Mile and 9:48.44 in the 2-Mile! She was a qualifier for the 2023 Footlocker National Cross Country Championships, an NBNI Mile All-American, and an NBNO 2-Mile National Champion. Logan is committed to run for UNC-Chapel Hill this upcoming Fall. In today's conversation, Logan takes me through her journey in the sport and what it has taken to climb to the peak of HS women's running. She shares wisdom from the numerous stages she's experienced and discusses her ambitions for the future! If this episode blesses you, please share with a friend! Tap into the Logan St. John Kletter Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 13, 2024

Today on the podcast is 3:47 Miler Neil Gourley! Neil has run 1:44.82 (800m), 3:30.6 (1500m), 3:47.74 (Mile), & 13:11 in the 5k. Neil represents Great Britain and Under Armour's Dark Sky Distance. In today's conversation, Neil takes me through his wild past year of extreme ups, downs, and everything in-between. We break down his win at the British Champs, his 3:47 Mile off of little training, and his mindset going into the Olympic Games. If this episode blesses you, please share with a friend! Tap into the Neil Gourley Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 11, 2024

Today on the podcast is newly minted Olympian James Corrigan! James has had quite the wild past few months going from 9th at the NCAA Meet to placing third at the US Olympic Trials. Because James didn't have the Olympic standard or enough world ranking points, he had less than a week to chase the Olympic Standard time. James flew out to Penn and got the job done, qualifying for his first Olympic Games in Paris. James has run 4:01 in the Mile (at altitude), 8:13 in the steeplechase, 13:30 in the 5k, and was an All-American in his first NCAA Cross Country Championships. James will be a junior this upcoming fall at BYU. In today's conversation, James takes me through his wild last month, from making the Olympics to getting married and everything in between. We break down his remarkable performance at the US Olympic Trials and document what it took to get to that place. If this episode blesses you, please share with a friend! Tap into the James Corrigan Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 9, 2024

Today's episode of the podcast is one of the most profound conversations I've ever had. I have the privilege of speaking with Peter Louis! Peter is the founder and visionary leader of Braveheart Ministries. Based in Dallas, Braveheart exists to see the image, character and nature of Jesus Christ formed in people. Peter lives in Dallas with his wife, Kristi, and five children. With a diverse and storied background as a professional athlete, businessman, consultant, pastor and teacher, Peter carries with him a wealth of leadership insights and diverse skill sets. He has written four books to date: Back to the Gospel, Back to Pentecost, Keep the Blood Warm and Now That You’re Born Again. Peter played Professional-Soccer for FC Dallas and had a very successful career as a soccer player before his current life. Peter is also a big runner, having run marathons & ultra-marathons. He ran a marathon to celebrate his 40th birthday a few months ago (discussed in the episode). Peter is extraordinarily gifted at speaking on a plethora of topics, and I pick his brain on so many today. Peter shares his thoughts on pain, addiction, modern-day struggles, why worldly desires will never fufill you, smiling while running, and so much more! Take the time to be blessed by Peter's wisdom. It blessed me immensely, and I know I will do the same for you. Please DM me with how this one impacts you! If this episode blesses you, please share with a friend! Tap into the Peter Louis Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 7, 2024

Today on the podcast is NIKE athlete Emily Venters! Emily has run 8:58 (3k), 15:20 (5k), and 31:48 in the 10k. She has the 6th fastest 10k in NCAA History, is a 5x All-American, was the 10k National Runner Up in 2023, 3rd in 5k in 2023, and 6th at USAs 2023, and back in 2018, was a member of U20 team USA world team for 5k. Emily recently opened up on social media about struggling with depression in her time as a professional runner. I think so few pro-runners are good at being open about their struggles, so I was so appreciative of Emily for being so open and vulnerable about sharing this part of her journey. In today's conversation, Emily takes me through her past year as a professional runner, the ups and downs that have come with it, her journey within the sport, her ambitions for the future, and so much more! If this episode blesses you, please share with a friend! Tap into the Emily Venters Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 4, 2024

Today on the podcast are two of the most successful PT's in the world, Dr. Colleen Little & Dr. Lyndsay Centrowitz! Colleen is a physical therapist who has a passion and skillset for working with runners. Currently she is the team physical therapist/strength coach/medical coordinator for the Nike Bowerman Track Club. She's had the pleasure of working with 11 Olympians, 11 World Team members, 2 Olympic Silver Medalists, and multiple national record holders. Prior tojoining BTC, She was the clinic director for a PT and Wellness Clinic at Nike World Headquarters. Her athletic background began as a soccer player. She played soccer at the Univ. of Portland and was a 2 x Division I Women's Soccer National Champion. Lyndsay graduated from Colorado State University with a BS in Health and Exercise Science and a concentration in Sports Medicine. After multiple personal sports-related injuries and discovering a passion for healing through movement, Lyndsay attended Creighton University to receive her Doctorate of Physical Therapy. Lyndsay now owns her own practice, StrongHER, in Park City, UT where she specializes in female athletics and care of pregnant and postpartum individuals. Additionally, Lyndsay educates other healthcare providers on the unique considerations to be made when working with the recreational to elite runner with The Pace Academy. Her and her colleagues have the privilege of not only providing physical therapy services to professional track and field athletes, but also share their knowledge and expertise with other providers who want to strengthen their running specific skill set. Lyndsay's mission as a physical therapist is to provide optimal patient care with my heart, hands, and continuing growth of knowledge. In today's conversation, Colleen and Lyndsay take me through their respective journeys and how their paths crossed, how they've collaborated in the past, and how they created "The Female Runner Summit" with each other. Tap into the Colleen Little & Lyndsay Centrowitz Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S MORE INFO ABOUT THE CAMP: www.thepaceacademy.com. -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jul 1, 2024

Today on the podcast is Under Armour athlete, John Reniewicki! John has one of my favorite stories in sport. From a guy who never made an NCAA National Meet to becoming a pro-athlete and an Olympic Trials Qualifier is beyond inspiring. John holds PRs of 1:47.96 (800m), 3:35.9 (1500m), 3:51.72 (Mile), 7:47 (3k), and 13:19 (5k). John runs for Under Armour and their professional running group, Mission Run Baltimore. In today's conversation, John takes me through his experience at the US Olympic Trials, his thoughts on his performances, he aces a track trivia quiz, his story in sport, what his ambitions are, Double T, his love life, and much more! Tap into the John Reniewicki Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 28, 2024

Today on the podcast is 3:31 1500m runner Vince Ciattei! Vince runs for Under Armour's Dark Sky Distance based out of Flagstaff, Arizona! If you're not familiar with Vince, you will be soon. He's been on an absolute tear as of late. Vince won the 2024 Trials of Miles race in 3:50.56, track personal record and #7 U.S. all-time indoors, and in April, he earned his second USA Road Mile title at the Grand Blue Mile, setting a course record and just missing the world record with his 3:56.97. This past week at the U.S. Olympic Trials, Ciattei finished fourth in the 1500m, running 3:31.78, a massive PR. In 2023, he won Monmouth Mile in 3:52.56, and in September, he finished 4th at the New Balance 5th Avenue Mile, setting a personal record of 3:50.3. In 2022, the rising star captured his first national title at the 2022 Grand Blue Mile in Des Moines, clocking 4:04 (4:03.2), and in July, he defended his Fleet Feet Liberty Mile in 4:04. In 2021, he won the Fleet Feet Liberty Mile in Pittsburgh, tying the event record (3:59), finished third at the Downtown Yakima Mile (3:56), and was a 1500m finalist at the U.S. Olympic Trials. At Virginia Tech, Ciattei was the 2018 NCAA 1500m and indoor Mile runner-up and with his Hokie teammates, also won the NCAA Indoor Distance Medley Relay and the National 4x800 Relay Championships. In high school at Perry Hall, he won Maryland state titles in the Mile & 3200m (indoors) and 800m & 1600m (outdoors). In today's conversation, Vince takes me through the raw emotion of being one spot off the Olympic team, lessons from his career, and much more! Tap into the Vince Ciattei Special! You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 26, 2024

Today on the podcast is newly minted Olympian Matt Wilkinson! Matt crossed the line in second, finishing in 8:23.00, securing his Olympic spot for Team USA. Matt was the race leader through six laps before Kenneth Rooks made his move to the front with 800 meters remaining. Those two pulled away from the rest of the pack over the final lap, with Wilkinson turning in the fastest final 400-meters(59.87) in the field. Matt was a 2xDIII Champion while at Carleton College before ultimately finishing out his college career at the University of Minnesota, where he had a successful career. Matt runs for Under Armour Mission Run Dark Sky. In today's conversation, Matt takes me through the emotion of making the Olympics, what it's taken to get to this point in his career, his time in DIII, his hopes for the future, and so much more! You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 24, 2024

Back on the podcast is NCAA Champion Parker Wolfe! Parker won the 2024 NCAA Outdoor Title in the 5k, taking down debately one of the most stacked fields of all time. Parker also placed 9th at the 2023 NCAA XC National Championships, set a bunch of new PRs, and placed 2nd in both the 5k and 3k at the 2024 NCAA Indoor National Championships. In addition to these recent accomplishments, Parker was first-team All-America status in three sports during the 2022-23 academic year: cross country, indoor track & field, and outdoor track & field. He holds records, such as setting a school record and an American Junior Record (U-20) in the 5,000 meters. In the 2022 NCAA Indoor Championships, he secured fifth place in the 5,000 meters, earning first-team All-America honors once more. He also gained first-team All-America accolades for the third time in the 2022-23 academic year, excelling in the outdoor 5000m event. In cross country, Parker's accomplishments are equally impressive, being named the 2022 ACC Men's Cross Country Athlete of the Year and earning All-America honors. In today's conversation, Parker takes me through his NCAA Title win, all that led up to it, the power of believing in yourself, his future, the training that led into this race and more. I always thoroughly enjoy my conversations with Parker and walk away feeling inspired. Tap into the Parker Wolfe Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 22, 2024

To close out "The Call Room: Road To Seattle" we talk with freshman stud Cooper Lutkenhaus! Cooper won the 2024 Brooks PR 800m run in stunning fashion, running 1:47 and beating a star-studded field, leading five guys under 1:50! Cooper won the middle school boys 800m race last year at Brooks PR running 1:54 (a meet record)! Cooper has run 22.12 (200m), 47.33 (400m), 1:47.58 (800m), & 16:23 (5k XC). His career accolades include: the Brooks PR JR 800m Champ, NON Middle School 800m Champ, NON Middle School 400m Champ, 5A 800m State Champ, Brooks PR 800m Champ, NON 800 HS Champ, & he is the 800m Freshman National Record Holder! In today's conversation, we dive into his career and the past few months of incredible success. We discuss his training, mindset, and journey. Cooper Lutkenhaus is a name you'll want to watch out for in years to come. Take the time to hearhis story before you see him break records in the next three years! Tap into the Cooper Lutkenhaus Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 19, 2024

A short clip from my legendary podcast with Coach Smith & Coach Milt. Listen to the full episode today! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 17, 2024

Today on the podcast is one of the best NCAA Milers, Abel Teffra! Abel is a senior who runs for Georgetown University. Abel has run 3:36 in the 1500m, 3:54 in the Mile (Indoor Mile School Record), and was a 2024 All-American at NCAA Indoors in the Mile where he placed 5th. Abel is also the American Record Holder in the 4xMile) where he set the fastest collegiate mile split in relay history. In today's conversation, we go through Abel's past few months of racing, his mindset going into the 2024 Olympic Trials, his time at Georgetown, his growth as an athlete, and more! Tap into the Abel Teffra Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 14, 2024

Today on the podcast is the coolest coach in the NCAA Jared Schatz! Coach Schatz is an Assistant Coach at The University of Notre Dame where his focus is on the Men's Program. Before Notre Dame, Coach Schatz served as the Operations Assistant for the Florida State men’s cross country and track and field teams. And then before FSU, he served as the Assistant Cross Country and Track & Field Coach for the University of Central Missouri from August of 2016-May of 2019. Coach Schatz received a Bachelor of Science degree in Health Science from Messiah College. At Messiah, he was a four-year member of the varsity men’s cross country team and track & field where he was Division III All-American in the 3000m steeplechase, a three-time NCAA Cross Country/Track & Field championship qualifier, a ten-time First Team All-Conference Cross Country/Track & Field honors, a three-time Middle Atlantic Conference Champion and record holder in the 3000m steeplechase (8:55.34). In today's conversation, Coach Schatz takes me through his journey in sport, being a young coach in the NCAA, what it takes to be great, qualities of the best runners in the country, what makes the Notre Dame team special, and so much more! I sincerely loved this conversation and think you will, too. Take the time to listen and be enlightened by the one and only Coach, Jared Schatz! Tap into the Coach Schatz Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 12, 2024

Today on "The Call Room: Road To Seattle" is Allie Zealand! Allie has been on fire recently and is looking to do big things leading into this year's Brooks PR Invite. On May 30, 2024, Allie Zealand won the 2024 HOKA Festival of Miles Girl HS Mile Championship race in a new National Record Time of 4:30.38! Allie also has run 9:47 in the 2-Mile, one of the fastest times ever at that distance. She also placed 2nd at the 2023 Foot Locker Cross Country National Championships! Allie is committed to run for Liberty University this fall. In today's conversation, we recap her historic mile race, her decision to go to Liberty, her ambitions for the future, and much more! You can catch Allie Zealand go for history on June 12 in the 2-Mile at the 2024 Brooks PR Meet in Seattle, Washington. Tap into the Allie Zealand Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 10, 2024

Today on "The Call Room: Road To Seattle" is JoJo Jourdon! On February 3rd, he won the 2024 New Balance Grand Prix in a time of 3:59.87. JoJo became the first Utah high school runner to break the four-minute mile barrier. He's racing one of his first competitive miles back since February this week. JoJo was the 2023 Men's NXN Champion and won in stunning fashion. He came out of the mud on top, and that was just the start. He's also run 1:55.55 in the 800m and 8:40 in the 2-Mile. Lastly, he won the 2023 Utah 5A XC State Champ,2023 & recently won a pair of State-Titles at his 2024 Utah Track State Championships. JoJo is committed to run for Wake Forest this upcoming Fall where he'll join a Rockey Hansen who also broke four minutes in the mile as a high schooler last year. In today's conversation, we recap his historic state meet, his decision to go all-in on the Brooks PR Meet, his experience from the 2023 edition, his recent training, and much more! You can catch JoJo Jourdon go for first on June 12 in the Mile at the 2024 Brooks PR Meet in Seattle, Washington. Tap into the JoJo Jourdon Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 8, 2024

Today on the podcast is 2024 Olympian Lauren Ryan! Lauren runs for Under Armour's Dark Sky Distance and represents her home country of Australia. She is currently a 2x National Record Holder and 1x Australian Champion. Lauren has officially been selected for the 2024 Paris Olympics. Before these accolades, Lauren ran for Flordia State University, where she was a multi-time All-American, ACC Champion, and multi-time school record holder. Alyssa represented Australia twice as a junior at the 2016 World Under 20 Championships and 2017 World Cross Country Championships. Lauren has run 4:08 (1500m), 8:42 (3k), 14:57 (5k), and 30:35 (10k). In today's conversation, Lauren takes me through her upbringing in sport, her incredible recent success, what it's like traveling around the world as a pro track athlete, joining Under Armour and their recent surge in the sport, her goals for Paris, and much more! Take the time to be inspired by Lauren's story & wisdom! Tap into the Lauren Ryan Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Under Armour Infinite Elite's: https://www.underarmour.com/en-us/p/running/mens_ua_infinite_elite_running_shoes/3027189.html?dwvar_3027189_color=400&dwvar_3027189_size=8&country=US&currency=USD&cid=PS_DG_US_11351_PBN63WVI1Y_DSA_DSA&gad_source=1&gclid=CjwKCAjwmYCzBhA6EiwAxFwfgJbOaxIiTfus-S6EpWP4Tqs1thRccZOz4JxiMU0REpARjLWWMit7-hoCImMQAvD_BwE&gclsrc=aw.ds -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 6, 2024

Today on the podcast is one of the greatest talents of our generation, Daniel Simmons! Daniel is the most successful athlete in Utah's high school boys' running history. He was the 2024 Indoor Track and Field National Champion in the 5000m (NBNI), where he set a new National Record of 13:38; the day before, he led his team to the 4XMile relay anchor National Champions, running the second fastest time ever. Danny won the 2024 Arcadia Invitational 3200m Champion and 4XMile relay (anchor) Champions. He was the BYU Invitational 1600m Champion (new meet and state record), 2024 Utah 6A State Champion 1600m (New State Record 4:01) and 3200m (New State Record 8:36), as well as the 4X800 relay team State Champions. Daniel has run 1:53 in the 800m, 4:01 in the 1600m at altitude, 8:36 in the 3200m at altitude (8:34 at sea level), and 13:38 in the 5k. On the grass, Daniel is a 2XUtah 6A State XC Champion (2022, 2023), 2X NXR Southwest XC Champion (2022, 2023) and placed 2nd at NXN in 2022. Get this, Daniel holds the course record on every course he has run on except the NXN course (Portland) where he has the 2nd fastest course time. Daniel is also the BACK-TO-BACK Gatorade Boys National Boys POY. In today's conversation, we go through Danny's past few months of training and racing and how pivotal a role his faith plays. I sincerely loved this conversation and know you'll find benefit from it. Tap into the Daniel Simmons Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 5, 2024

Share this episode with someone you think would enjoy it! Apologizes for the mid audio quality. New podcast with Daniel Simmons tomorrow! You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Jun 3, 2024

Today on "The Call Room: Road To Seattle" is Clay Shively! Clay is one of the fastest high school boys in the country, and he's only a junior. He holds PRs of 1:51 (800m), 4:00 (Mile), and 8:41 (2-Mile). Clay is a New Balance Indoor National Champion in the Mile, a 6x State Champion, and committed to run for NAU this upcoming Fall. In today's conversation, Clay takes me through his mindset leading into the final few weeks of the season, his takeaways from his XC season, his pursuit of the 4-minute mile, why he is embracing the underdog mentality going into Brooks PR, and much more! I legitimately always love my conversations with Clay, and I am confident you'll walk away from this one inspired and ready to reach for those big goals you've set. You can catch Clay Shively running the 800m at the 2024 Brooks PR Meet in Seattle, Washington on June 12. Tap into the Clay Shively Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 31, 2024

Today on the podcast is one of the most loved guests in the history of The Running Effect, Cole Sprout! Cole runs for Stanford University (Go tree!) and is entering his final year of school there this Fall. Cole has run 3:56 in the Mile, 13:24 in the 5k, and 27:42 in the 10k. Cole won the 2023 NACACs in the 5k, is a Five-time All-American, p laced eighth in the 5,000 at the 2023 U.S. Championships, and 16th in the 10,000. In high school, Cole became one of the greatest HS runners of all-time in Colorado history. He was the first Colorado high school runner to break 9 minutes for 3,200 in a race run in Colorado. He ran 4:02.42 in the mile in a May, 2020, when a 4:02 was like what a 3:58 is today. He won six Gatorade state athlete of the year honors – three in track and three in cross country. He also won seven state championships – doubling in the 1,600 and 3,200 in 2018 and 2019, in addition to his cross country titles. In today's conversation, Cole and I go very deep on a plethora of subjects today relating to his running and faith. Cole speaks very openly about his faith as a Christian and we lean into that today and how it affects his running and life. We also talk about his last year of running and his plans for the upcoming months. Take the time to be blessed by Cole's wisdom! Tap into the Cole Sprout Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 29, 2024

Today on "The Call Room: Road To Seattle" is Bethany Michalak! Bethany is one of the fastest high school girls in the country. She holds PRs of 4:35 (1600), 4:37 (Mile), 9:57 (2-Mile), and 16:48 (5k at altitude). In 2023, Bethany placed 2nd at NXN leading her team to a Team Title. In 2022, she placed 3rd NXN. She's a 4x Colorado State Champion. Bethany placed 3rd at the Brooks PR in the Mile in 2023. She is returning to that same event at Brooks PR in 2024 to look to capture a title before leaving for NC State in the Fall. She's seeding second in a stacked lineup! In today's conversation, Bethany shares her recent past months of success, her experience at the 2023 Brooks PR meet, returning for a chance at the crown in 2024, her ambitions for the future, and much more! You can catch Bethany Michalak running the Mile at the 2024 Brooks PR Meet in Seattle, Washington on June 12. Tap into the Bethany Michalak Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

May 27, 2024

Today on the podcast is the youngest guest in the history of The Running Effect Podcast. His name is Erik Semling. He's in 8th grade and 13 years old from the state of Minnesota. As an 8th grader this past Fall, he placed 6th at his HIGH SCHOOL (yes, you read that right) State Meet. Erik has run 15:09 in the 5k, which is an unofficial age group world record, and 31:17 in the 10k, which is an official age group world record. Again, this kid is only 13. In 2022 he became the AAU Indoor 3000m National Champion and has only improved since then. In today's conversation, Erik takes me through his start in the sport, setting world records, an in-depth look at his training, his ambitions in sport, handling hate, and so much more! I was quite frankly shocked with how articulate Erik was as an 8th grader. This episode was awesome, and I have no doubt will inspire you to chase after your goals all the more! Tap into the Erik Semling Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 24, 2024

Today on the podcast is Carter Solomon. If you're not familiar with Carter, he is an accomplished long-distance runner who has achieved significant success in both cross country and track. He is the 2023 ACC Outdoor Champion in the 10,000 meters and the 2022 ACC Cross Country Champion in the 8K. He has qualified for NCAA championships multiple times in both cross-country and track events. In the 2023 cross country season, he competed in six races, with his best performance being a 22nd-place finish at the NCAA DI Great Lakes Region Championships. During his junior year, he placed seventh in the 5000 meters at the NCAA Championships and set personal records in several events, including a 13:26.11 in the 5000 meters and a 3:57.13 in the mile. As a sophomore, he won the 3000 meters at the Blue & Gold Invite, and as a freshman, he posted notable performances including a PR in the 6K. In high school, Carter was a two-time All-American, four-time all-state selection, and led his team to a state championship, earning accolades such as Mr. Cross Country in Michigan and Michigan Gatorade Runner of the Year. In today's conversation, Carter takes me through his journey and progression in sport, what it's going to take to ascend to the next level within the NCAA, his years and experience at The University of Notre Dame, his thoughts on the incoming recruiting class, and much more! I always love these conversations with the top NCAA guys and have no doubt you'll find value from this one. Tap into the Carter Solomon Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 22, 2024

Today on "The Call Room: Road To Seattle" is the fastest junior in the country, Owen Powell! Owen is one of the fastest high school boys in the country, and he's only a junior. He holds PRs of 49.38 (400m), 1:50.72 (800m), 2:23.22 (1000), 4:02.04 (Mile), 8:41.03 (3200m), and 14:46 on the grass. He's the Washington 3A XC State Champion as well as the reigning State Champion in the 1600m. Owen won his first national title this winter in the 800m at Nike Indoor Nationals. Owen also holds the Outdoor National Record in the 1000m run, by running 2:23.22. Owen is entered into the 2024 Brooks PR Mile where he'll look to be a part of a historic race. In today's conversation, Owen takes me through his historic junior year, his chase of the sub-4-minute mile, his national record in the 1k, growing up in the sport with parents who are legendary NCAA coaches, his ambitions for the 2024 Brooks PR meet, and so much more! Tap into the Owen Powell Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 20, 2024

Today on the podcast is the Katie Sutton, President of Festival of Miles. The Festival of Miles Foundation’s mission is to promote the sport of track and field and give back to athletes in need. HOKA Festival of Miles is a charity track meet featuring 3 hours of non-stop action with youth and middle school races, high school races showcasing some of the nation’s top talent, and pro races featuring Olympic-level athletes. Each year proceeds from ticket sales go to an athlete/athletes in need. Jack Higgens is the athlete in need this year. Jack has bone cancer that has spread to his lungs, and FOM will send proceeds from their event to help Jack and his family this year. In today's conversation, Katie takes me through the history of FOM, her personal back story in the sport of running, her thoughts on the 2024 edition, her hot takes for this year, the athlete in need, and so much more! I thoroughly enjoyed hearing the story behind FOM and the impact they've had on the sport. I am confident y'all will love this one! Tap into the Katie Sutton Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -FESTIVAL OF MILES: https://stlfestivalofmiles.com/history/ -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 17, 2024

THE KING OF IOWA RETURNS TO THE PODCAST After his Freshman year at Duke, Jackson Heidesch sits down with me to recap his past year of ups and downs. In high school, Jackson was the most accomplished track athlete to ever come out of the University of Iowa. If you've been living under a rock the past year, let me refresh you. Jackson ran 3:59.08 in the mile in high school to become the 10th fastest boy in history at the distance. He's also run 8:42 in the 2-mile, won a National Championship, and is undefeated against Himeon Birnbaum on the grass. Today's conversation is two friends catching up and chopping it up for an hour on a plethora of subjects. We reflect on Jackson's historic year last year, his thoughts on the class of 2024, his transition to college, how he's handled many setbacks, his ambitions for the coming months, and so so much more. That's about it. We probably shouldn't have released this one, but we did... Tap in. Tap into the King Of Iowa Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 15, 2024

Today on the podcast is Marta Pen Freitas! Marta runs for Brooks Running's Brooks Beast Track Club and represents her home country, Portugal, on the global stage. She is a 2x Olympian and is currently working on her 3rd Olympic qualification. She's run 2:00.9 in the 800m, 4:03 in the 1500m, 4:22 in the Mile, and 8:47 in the 3k. In today's conversation, Marta takes me through her beginnings in sport in Portugal, the coach that had a big impact on her, her time in the NCAA, including winning an NCAA title, qualifying for two Olympic Games, joining the Brooks Beasts, and her thoughts going into this year! Tap into the Marta Pen Freitas Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 13, 2024

Today on the podcast is Sam Prakel! Sam holds PRs of 13:15.96 (5k), 7:41.17 (3k), 3:50.94 (Mile), 3:34.63 (1500m), and 1:46.39 (800m). Sam is a 4xUS Champion, the 2023 World Road Running Championship Bronze Medalist in the Mile, has made 6 consecutive USA 1500m finals, has had 9 consecutive years of sub 4:00 in the Mile, while at Oregon, he was the PAC-12 Champion in the 1500m, 5x NCAA All-American, and 2x Academic All-American. Sam might just be the most consistent US miler over the past few years. His consistency is truly out of this world and a testament to his dedication and discipline to the sport over many years. In today's conversation, Sam takes me through his years growing up in Ohio, the influence his older sister had on his running, his records in middle school / high school, running for Oregon, his years as a professional runner, and much more! Tap into the Sam Prakel Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 10, 2024

Today on "The Call Room: Road To Seattle" is National Record Holder Sadie Engelhardt! Sadie recently took down the high school national outdoor mile national record at the 64th Annual Mt. SAC Relays, running her way to a new best of 4:31.72! If you've listened to my podcasts with Sadie in the past, you know this result has been a long time in the making. Sadie has been on fire all year as she also won the 2024 New Balance National Indoor Mile title by running a meet record of 4:36.36. She holds PRs of 2:05.66 (800m), 2:41 (1k), 4:11.79 (1500m), 4:31.72 (Mile), and 9:50.69 (3200m). She was the California Girls Gatorade player of the year for both Track and XC, won the 800/1600 double at her state meet in California, and is 3xNew Balance National Championship Mile winner. Sadie is committed to run for NC State in 2025 after she graduates high school. Sadie has run at the Brooks PR meet every year of high school thus far. She's entered into the Mile, where she'll look to win her first golden spike. In today's conversation, Sadie takes me through her recent National Records both in the Mile & DMR, winning a Pro 1500m race, her ambitions for the 2024 Brooks PR Meet, her experience at past PR meets, and much more! Tap into the Sadie Engelhardt Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 8, 2024

Back on the podcast is NCAA stud Parker Wolfe! Since I last talked with Parker in September, he placed 9th at the 2023 NCAA XC National Championships, set a bunch of new PRs, and placed 2nd in both the 5k and 3k at the 2024 NCAA Indoor National Championships. In addition to these recent accomplishments, Parker was first-team All-America status in three sports during the 2022-23 academic year: cross country, indoor track & field, and outdoor track & field. He holds records, such as setting a school record and an American Junior Record (U-20) in the 5,000 meters. In the 2022 NCAA Indoor Championships, he secured fifth place in the 5,000 meters, earning first-team All-America honors once more. He also gained first-team All-America accolades for the third time in the 2022-23 academic year, excelling in the outdoor 5000m event. In cross country, Parker's accomplishments are equally impressive, being named the 2022 ACC Men's Cross Country Athlete of the Year and earning All-America honors. In today's conversation, Parker takes me through all of his recent success, what has gone into it, his vision for the coming months, why he hasn't signed an NIL deal, his thoughts on a draft coming to running, if Nico Young can be beat, and much more! I always thoroughly enjoy my conversations with Parker and walk away feeling inspired. Tap into the Parker Wolfe Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 6, 2024

Less than 400 people have ever completed the Transcontinental Run across the United States. Recently, Paul Johnson became one of those people, and one of the fastest to ever do it, completing the trek in 52 days and averaging 59 miles a day (yes, you read that right.) Paul is passionate about inspiring others to get up, engage in physical activity, and find their own positive outlets. Paul discovered that military and veteran communities are particularly prone to struggles with mental health due to the nature of everything they do and experience, and because of this, Paul dedicated this trans con run to Team Red White & Blue. He raised over $590,000 for this important cause. In today's conversation, Paul takes me through his journey and progression within the sport, the logistics behind planning a trans con run, how he preserved despite wanting to throw in the towel every single morning, what's next, and so much more! Man, was this conversation inspiring. One of the things that Paul shared with me that struck me was how, just a few years ago, he felt like his body was "literally going to fall apart running 30 miles a week," to then averaging 59 miles a day on this run. His story is one of dedication and the power of running for something bigger than yourself. Tap into the Paul Johnson Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 3, 2024

Today on "The Call Room: Road To Seattle" is the Patrick Hilby! If you're not familar with Patrick, he has run 11.03 (100m), 22.05 (200m), 48.11 (400m), 1:48.47 (800m), 4:10.10 (Mile) 9:44 (3200m), and 15:03 (3 mile XC). He's the New Balance Indoor National Champion in the 800m, and has run the 5th fastest indoor 800 of all time for a high schooler. Patrick is entered in the 800m at the 2024 Brooks PR meet, where he'll look to cement his name with a list of legends who have won this event in the past. The meet record might be up for grabs with how well Patrick is running. His range is second to none. Patrick is committed to run for the University of Wisconsin this Fall. You can catch Patrick aiming to make history in the 800m event at the 2024 Brooks PR Meet on June 12. In today's conversation, Patrick takes me through training through midwest winters, being a multi-sport athlete, his recent accomplishments on the track, committing to the University of Wisconsin, Tap into the Patrick Hilby Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

May 1, 2024

Today's podcast is an exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in everyday life. We go through this exploration with the one and only Shannon Thompson, MAPP, NCCP. This conversation particularly centers around how to get the most out of your training and racing through simply mental performance skills that you can put to practice. Shannon is the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the psychology of well-being and achievement. Her interest regarding the power of the mind to impact an athlete's performance and overall experience drove Shannon to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania. In this conversation, Shannon. I am 100% confident that you'll learn new things about mental performance by listening to this episode and be able to implement easy practices into your daily routine that will help you become a better runner and version of yourself. Through listening to this podcast episode, you'll walk about with practical tools on improving mental performance that you can directly apply today. Tap into the Shannon Thompson Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 29, 2024

Today on the podcast is the unbelievably insightful and wise Milo McCloud! Milo is a man of many talents. Milo is the first person in history to compete in a Men's Physique Contest and run a marathon in the same day. Milo is also the Founder of the Revive Hybrid Society, which is one of the fastest-growing Hyrox's Community's, In today's conversation, Milo takes me through his athletic journey, when he first felt inspired to start creating content to impact the world, the power of honesty and vulnerability, his ambitions for the future, and so so much more! This conversation really blessed me, and I learned a lot from Milo. I hope you'll take the time to be impacted and inspired by Milo. Tap into the Milo McCloud Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 26, 2024

Today on "The Call Room: Road To Seattle" is the Brooks NIL athlete, Shawnti Jackson! Shawnti is a freshman at The University of Arkansas, where she competes as a Track & Field athlete. Shawnti is originally from Creedmoor, North Carolina, and has achieved remarkable things in the sport thus far. She was named the 2023 USATF Youth Athlete of the Year and garnered significant accolades, including being voted International U20 Female Athlete of the Year by Athletics Weekly readers. Jackson's stellar season saw her securing three All-America honors from Track & Field News in the 100m (No. 1), 200m (No. 2), and 400m (No. 4) categories nationally. Notably, she set a national high school record in the 100m with an unbelievable 10.89 victory at the Music City Track Carnival, Nashville, among professional sprinters. Her exceptional performances extended to setting multiple national records during the indoor season and anchoring the U.S. 4 x 100m relay team to an American Junior record at the U20 Pan Am Championships in Puerto Rico. In today's conversation, Shawnti takes me through her journey in sport, being coached by her dad, her incredible performances on the track from National Records to National Championships, her experiences at Brooks PR meets, her NIL Deal with Brooks, and so much more. Tap into the Shawnti Jackson Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 24, 2024

Today on "The Call Room: Road To Seattle" is the champ, Drew Griffith! Drew won the 2023 HOKA Foot Locker National Meet in dominant fashion, winning by over six seconds in a time of 15:06.90. This comes after placing 8th at the meet the year prior. Drew also had an incredible season, winning his first XC State Title in the great state of Pennsylvania. He also ran 14:21 on the grass, making him the 11th fastest ever at the distance. So far this year, Drew broke the indoor national record for the 2-mile running 8:34.91. He also placed third at the 2024 Arcadia Invitational running 8:37.43. Early this indoor season he ran a new PR in the mile of 4:02.71. Drew is committed to run for The University of Notre Dame this Fall. In today's conversation, Drew walks me through his incredible indoor season, this year's Arcadia Invitational, his ambitions for the Brooks PR meet, his thoughts on just how good the class of 2024 is, and more. Tap into the Drew Griffith Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 22, 2024

Today on the podcast is Oregon Duck, Maddy Elmore! Maddy has quickly established herself over the past year as one of the top runners in the NCAA. She's run three school records over the past few months. In December she broke the indoor mark in the 3,000 with her time of 8:50.43. She then anchored the distance medley relay to a time of 10:47.50 during the Razorback Invitational in January. And then, just a few short weeks ago, Maddy broke the 39-year-old program record in the women's 5,000 meters with her victory in 15 minutes 15.79 seconds during the Stanford Invitational meet in Stanford, California. Her previous best was 16:11.77. This season, Maddy is looking to continue to turn heads and surprise people with her record-breaking performances. Before her time at Oregon, she ran for South Eugene High School where she was the 2019 OSAA 6A state champion at 1500 meters. In today's conversation, Maddy discusses her upbringing in the sport, her decision to almost entirely step away from it, how Shalane Flanagan brought back her love for it, her record-breaking performances, and much more! Tap into the Maddy Elmore Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 19, 2024

Today on "The Call Room: Road To Seattle" is the legendary Ali Ince! Ali has been dominant since stepping onto the track as a freshman in high school. Just at the Brooks PR meet alone, she's won THREE YEARS IN A ROW. She'll look to make history as she goes for a fourth title this June 12, being the first athlete in history to win an event four years in a row. She's run 54.91 (400m), 2:03.17 (800m), 4:37.98 (1600m), and 16:58 (3-mile XC). She's an eight-time state champion, the Illinois 800m record holder, the IHSA 1600 State Meet Record Holder, the 2022 Illinois Track Gatorade Player of the Year, and a 2xArcadia & NBNI 800m Champion. . She recently opened up her season and ran the prestigious Arcadia Invitational, where she won the 800m in a time of 2:05.26. Part of Ali's story that makes her unique is she's played basketball all four years of high school at a high level in addition to successful indoor track seasons. Ali is committed to run for The University of Oregon next year, where she'll be a significant contributor to their program. In today's conversation, Ali takes me through her success in high school, her three wins in a row at Brooks PR, her decision to play basketball and track at the same time, her ambitions for her final year of HS, and so much more! This was an awesome opportunity to learn from one of the greatest 800m high school girls in the history of the sport. Don't miss this one! Tap into the Ali Ince Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 17, 2024

Back on the podcast for her third appearance is the wise Vanessa Fraser! A lot has happened in the past year for Vanessa and we break it all down in today's conversation. Many professional runners talk about the importance of vulnerability in sharing the tougher moments of their careers, but very, very few do it. Vanessa is one of the few I know who is completely open about her full journey, and that always makes our conversations so insightful. If you're not familiar with Vanessa, she holds PRs of 4:09 in the 1500m, 14:48 in the 5k, and 31:52 in the 10k. In college, she was one of the most storied runners in Stanford history, where she was a 7xAll-American, and her school record of 15:09 in the 5k still stands. Vanessa currently runs for Saucony and Team BOSS. In today's conversation, we discuss the brutal realities of running at a high level, the ups and downs of Vanessa's career, her new deal with Saucony, her ambitions for the future, and much more! Tap into the Vanessa Fraser Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 15, 2024

Today on the podcast is Julian Florez, Assistant Coach of the Brooks Beasts Track Club. Coach Florez began running at the age of thirteen, eventually becoming a first-generation student-athlete at Adams State University, where he was part of a NCAA DII national championship team. He then competed for University of New Mexico, earning All-American honors. After graduating, he moved up in distance, eventually qualifying for and participating in the 2020 US Olympic Marathon Trials. Coach Florez also works as an artist, using the world around him to inspire his work with line and color. This man does it all. Coach, pace, support, and everything in-between. I loved this conversation with one of the up-and-coming coaches in the sport. Julian is a great guy who is full of wisdom and exuberance. Tune into today's conversation to hear what it takes to truly be world class and the behind the scenes of one of the best track clubs in the world. Tap into the Coach Julian Florez Graphic Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 12, 2024

Today on "The Call Room: Road To Seattle" is the most underrated boy in the country, Riley Smith. Y'all ask, we deliver. After months of requests to get this guy on, we're making it happen. I'm going to be honest, I hadn't heard Riley's name until a few months ago, but already in the first few weeks of the track season, he's made a name for himself and is looking to shock some people in the months to come. He's undefeated this indoor and outdoor season and is looking to continue that streak. His progress in the sport has been monumental. His best 5k his junior year of HS was 17:52, not even qualifying for the state meet. A year later, he won the whole thing and ran 14:57. So far this season, Riley has run 8:39 in the 3200m and 1:50 in the 800m. The scary thing is that 3200m was Riley's second-ever attempt at a distance. As you'll hear in our conversation today, Riley knows he can go sub 8:30 this year. Riley will be going to his first Brooks PR Meet in 2024 and is currently deciding between the Mile/2-Mile. Whichever event he chooses, he's looking to surprise some people and turn some heads. In today's conversation, Riley shares his remarkable story in sport, how he's gotten good so fast, being the underdog, letting the doubters fuel him, his ambitions for his final year of HS, what he wants to do at Brooks, some of his most insane workouts, and much more! This is an awesome opportunity to look into the mind of a kid who's name you'll hear a lot of in the months and years to come. Tap into the Riley Smith Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 10, 2024

Today on the podcast is the one and only Tommie Runz! "Tommie Runz" was born in New York in August 1984. Growing up, Tommie was raised in Detroit and Southfield, Michigan. In 1993, at the age of 8, he lost his father to a stroke, leaving his mother with the burden of raising him and his sister alone. Tommie's mother made things work and raised them in a loving and hardworking home. However the pain, heartache and trauma of losing his father made way for the inability to comprehend his emotions as a young man. At 17, he took his first drink and found the relief he was searching for in alcohol. The lack of healing in Tommie's life created the perfect recipe for bad decisions, seemingly one after the other. On January 11, 2017 he chose a life of sobriety. This is when Tommie's journey into fitness and health began. His new found sense of freedom, control, and wellbeing ultimately led Tommie to try veganism in February 2018. A few months later, his running journey began when he was challenged to run the Rock-n-Roll Half Marathon in Chicago. To this day, sobriety, veganism and mindfulness play a vital role in who he is as a human and a runner. Since his introduction into running in 2018, Tommie has established and solidified a community of individuals who share the same passion in running, mindfulness, and self-improvement. He created and founded Chip Time Running to disrupt the current status quo in the running industry; began a podcast and live show, The Run Eat Sleep Show; and launched the PR Project on YouTube, where he sits as co-host. In April 2021, he qualified for the Boston Marathon with a chip time of 2:48:43. In today's conversation, Tommie takes me through his incredible story from the start to the present day. We dicuss the different elements of his story and how he's using it to impact lives around the world. I really loved this conversation! Tap into the Tommie Runz Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 8, 2024

Today on the podcast is the Founder & CEO of Soul Focus Sports & Run Local Ventures, JT Service. JT is one of the kindest and most fired-up individuals I've ever met. I've had the privilege of working with him at a few events last year, and this guy is next level. Soul Focus specializes in event production and experiential for numerous clients as well as developing our proprietary Run Local Event Series. Current event clients include the San Francisco Giants, Under Armour, HOKA, Global Genes, Cumulus Media, JP Morgan Chase, and others. JT was also a fantastic runner back in the day and has made the US Olympic Marathon Trials. In today's conversation, JT takes me through his day-to-day life, what it's like expanding a business, how he's grown Soul Focus so much over the years, the importance of a morning routine, his years as an extremely successful runner, and much more! I absolutely loved this conversation and grew a lot from it. Take the time to be blessed by JT's words. Tap into the JT Service Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 5, 2024

Today on "The Call Room: Road To Seattle" is record-breaker Jane Hedengren! Jane won last year's Brooks PR Girl's Mile title in a Meet Record time of 4:35.69! This time was also the fourth fastest outdoor time in US high school history for the mile. Jane also has run 9:49 in the 2-Mile, and 2:09 in the 800. She's won state titles, national titles, and has the meet record at the Woodbridge Invitiational. Jane is returning to the Brooks PR Meet in 2024 and currently deciding between the Mile/2-Mile, but leaning towards the 2-Mile. In today's conversation, Jane walks me through last years PR meet, why confidence is so important, dealing with injuries and how she has overcome them recently, her ambitions for this track season, and much more! This is an awesome opportunity to look into the mind of one of the fastest high school girls in the history of the sport. Tap into the Jane Hedengren Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 3, 2024

Today on the podcast are two of the greatest coaches in NCAA History, Coach Chris Miltenberg & Coach Mike Smith. Coach Chris Miltenberg is the Director of Cross Country and Track & Field at University Of North Carolina. Coach Mike Smith is the Director of Cross Country and Track & Field at Northern Arizona University. During his tenure at NAU, Coach Smith has earned 23 Big Sky Coach of the Year awards, 5 Chick Hislop Awards for USTFCCCA Mountain Region Men's Cross Country Coach of the Year, 5 USTFCCCA Mountain Region Coach of the Year awards, 4 Bill Dellinger Awards for the National Men's Cross Country Coach of the Year, and 1 USTFCCCA National Men's Indoor Track & Field Coach of the Year awards. He's coached so many legends over the years including Luis Grijalva, Abdi Nur, Geordie Beamish, Nico Young, and many others. Coach Chris Miltenberg is the Director of Cross Country and Track & Field at The University of North Carolina. Under his leadership, UNC's teams achieved significant milestones, qualifying for the NCAA Cross Country Championships and earning high ACC finishes. Coach Milt's athletes consistently earned All-America honors and excelled at NCAA Championships. During his tenure at Stanford, the teams secured ten podium finishes in NCAA Championship competitions, with the men's track and field/cross country program winning the John McDonnell Division I Program of the Year in 2019. His coaching prowess was evident as he led the women's cross-country team at Georgetown University to a national championship in 2011. In today's conversation, Coach Milt & Smith discuss their friendship, being roommates in college, lessons learned from their college coach, Coach Patrick Henner, how they help each other in the day-to-day, and so much more! This conversation was truly legendary and such a privilege to have. I hope you all take the time to listen and be enlightened by two legends of the sport! Tap into the Coach Chris Miltenberg & Coach Mike Smith Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Apr 1, 2024

Today on the podcast are the fastest twins in the country, Olivia & Andrea Markezich! Olivia placed 3rd at the 2023 NCAA XC Championships in Charlotte, Virginia, a few months ago. That incredible performance led her team to a 4th place finish! This was also one week after coming down with sickness. A few week short weeks later, she opened up the indoor season with a time of 8:40.42 in the 3k, breaking her own school record which was previously set last season as she ran an 8:50.08. Her time of 8:40.42 also ranks #2 all-time! Last year, Olivia won the 3000M steeplechase at the 2023 NCAA Championships with a remarkable time of 9:25.03, setting a facility record at the University of Texas. Olivia also signed an NIL Deal with On last year. Andrea placed 35th at the 2023 NCAA XC Championships in Charlotte, Virginia, a few months ago, gaining All-American status and helping her team place 4th overall! Before her time at the University of Notre Dame, she ran for UW and was the 2023 Pac-12 10,000m Runner-Up, a part of the 2023 All-America Second Team in the DMR, and in 2022 All-Pac-12 Second Team XC. This Fall, Andrea will be working at Dell Technologies as an Emerging Technologies Specialist in the NGSA Program! Before their time in college, Olivia and Andrea pushed each other consistently on and off the course, helping each other make it to where they're both at today. They re-joined forces this past year when Andrea transferred to Notre Dame to close out her NCAA eligibility (under the condition from Olivia that she dye her hair blonde - more on this in the podcast). Today's conversation is the definition of wholesome. Two twins chopping it up on their journey in sport and life, and how they've pushed each other through it all. This episode is the perfect mix of serious and insightful while also being incredibly fun and lighthearted. This episode will make your weekend miles fly by! Tap into the Markezich Twins Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Mar 29, 2024

Today on the podcast is Owen Slacker! Olin opened up his 2024 season with a new PB at 5,000 meters (13:08.76) indoors at the BU Terrier Classic. A month later he ran a fantastic race to finish second at the USATF Indoor Championships over 3,000 meters, earning a spot on Team USA at the World Indoor Championships. At Worlds, he ran valiantly over the final two laps…eventually finishing in fifth place. Olin ran for the University of Wisconsin, where he earned an undergraduate degree in biology and a graduate degree in kinesiology while achieving notable personal bests in the mile (3:56.66), 3,000 meters (7:45.73), and 5,000 meters (13:19.34). His crowning achievement came in his senior year with a dramatic victory in the 5,000 meters at the NCAA Championships. In 2022, he turned professional and joined HOKA NAZ Elite. In today's conversation, Olin takes me through his past few months of running and racing, his takes on Nico Young, Jakob vs. Josh, why college kids are running so fast, his plans for the outdoor season, and much more! Anytime I get Olin on the podcast is a good time. This episode was that and then some! Tap into the Owen Slacker Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Mar 27, 2024

Today on the podcast is the Director of Cross Country and Track & Field at the University of Toledo, Coach Andrea Grove-McDonough! Under the leadership of Coach McDonough, the Toledo cross country teams have achieved remarkable success, securing consecutive Mid-American Conference Women’s Cross Country titles in 2021, 2022, 2023 and notable individual accolades. The 2022 women’s team notably climbed to the No. 16 spot in the USTFCCCA National Coaches Poll. Additionally, the men’s team has claimed consecutive runner-up finishes at the MAC Men’s Cross Country Championship meets in 2021, 2022, and 2023. Beyond cross country, Coach McDonough's impact extends to track and field, where her athletes have excelled both domestically and internationally. Her coaching prowess has been recognized with numerous Coach of the Year awards throughout her career. Prior to Toledo, she spent time at UNC, Iowa State, and UConn. Prior to becoming a coach, she was a two-time national titlist, winning the 2008 Canadian Olympic Trials in the 10,000 meters. She ran professionally for 12 years and was a seven-time Canadian National Team member. In today's conversation, Coach McDonough takes me through her journey as an athlete and coach, how she flipped around the Toledo program, how she recruits the top kids in the country (and sometimes out of the country), her ambitions for the program, and much more! Tap into the Coach Andrea McDonough Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Mar 25, 2024

Today on the podcast is the one and only Kristen Holmes! This conversation was a true privilege to have. Kristen is the Global Head of Human Performance & Principal Scientist at WHOOP. Kristen is a psycho-physiologist whose research is focused on testing sleep, circadian, recovery, and training behaviors and how they might impact measures of physiological and/or psychological resilience. She helps individuals and teams operating in high-stress, high-stakes environments and understand and use physiological and psychological insights to accelerate learning associated with self-regulation and human flourishing. Kristen was an extremely accomplished athlete herself. She was a 2021 Hall Fame Inductee at Iowa, a 3x All-American, and a 2 x Big 10 Athlete of the Year while competing in both Field Hockey and Basketball. She was a 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University. In today's conversation, Kristen takes me through her impressive athletic career at The University of Iowa, how that career fueled her current pursuits, Tap into the Kristen Holmes Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Mar 25, 2024

Mid-distance star Will Sumner is back on the show after smashing the Millrose Games 600m record in February, clocking an impressive 1:14.04 The former Georgia Bulldog, who attended Woodstock High School in Georgia, comes from a lineage of stand-out runners. Will's parents, Brad and Tosha, both ran collegiately in the 1990s–Brad at Villanova and Tosha at Georgia. Will's sister, Brynne, has run for Villanova and Clemson and specializes in the 800m and 1500m. In high school, Will ran the (current) fourth-fastest outdoor 800m with a time of 1:46.53. He was named Gatorade Georgia Track and Field Player of the Year in 2021. He has since lowered that to an eye-popping 1:44.26 in 2023 when he won the NCAA Championships in June of that year as a freshman. Will then went on to compete in the stacked 800m field at the 2023 USA Outdoor Track and Field Championships in Oregon and finished fifth with a time of 1:47.41. Will has a gold medal to his name, competing as part of the winning 4x400m team at the 2023 U23 NACAC Championships in Costa Rica. After an accomplished year with UGA, Will decided to turn pro in 2023, signing with Adidas. Will has current PRs ofWhile the USA 800m scene is chock full of all-time greats, Will is primed to be in the mix for years to come. Will's career PRs include 21.55 in the 200m, 45.78 in the 400m, 1:14.04 in the 600m and 1:44.26 in the 800m. In today's conversation, Will takes me through his setbacks and challenges in 2024, insights from them, how to overcome your own challenges, what his training is looking like these days, his goals for 2025, and his Hot Wheels collection. Tap into the Will Sumner Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

Mar 22, 2024

Today on the podcast is Coach Chris Neal! Coach Neal is currently an Assistant Track & Field and Cross Country Coach at The University of Notre Dame. He leads the Men's program. Before Notre Dame, Coach Neal y coached ten NCAA Cross Country Championship team qualifiers with four top-15 finishes. He has also coached his teams to 18 Southern Conference Team Cross Country titles, nine men titles and nine women’s titles. In 2017, Neal coached the Furman program to be the NCAA Cross Country Southeast Regional Team Champions. In his time at Furman, Coach Neal led 133 individuals to All-Southern Conference Cross Country honors. There were also 47 student-athletes named USTFCCCA All-Regional Cross Country, and 20 NCAA All-Americans. He also coached athletes to break 30 school records. During his tenure, Coach Neal coached 56 student-athletes to NCAA Track and Field first-round qualifiers and 28 individual NCAA Track and Field Finals qualifiers. Included in those qualifiers is Allie Buchalski, the NCAA 2nd place finisher in the 5,000m Championship in 2018, and Aaron Templeton, the 5th place finisher at NCAA Cross Country Championships in 2018. Prior to his time at Furman, Neal spent 2008-2012 at Ohio State as the Head Women’s Cross Country Coach and Assistant Track and Field Coach. The Buckeyes were the 2011 and 2012 Outdoor Track & Field Big 10 Champions, and for the first time in school history claimed the Big 10 title for the Indoor Track & Field Championships. Also a first for Ohio State was when Neal coached the team in 2009 to qualify for the NCAA Cross Country Championships. At Ohio State, Coach Neal coached four individuals to qualify for the NCAA Cross Country Championships. Eight student-athletes earned USTFCCCA All-Region honors in that time. Coach Neal also coached 36 student-athletes to make the Top-5 All-Time List. Coach Neal's career has also included stops at Tulane University, where he was the Head Women’s Cross Country/Assistant Track and Field Coach, and the University of New Orleans, where he was the Head Cross Country/Assistant Track and Field Coach. A 2003 Eastern Kentucky University graduate, Neal earned a Bachelor of Science in Physical Education and then went on to obtain a Master of Arts in Sport Administration from Ball State University in 2005. In today's conversation, Coach Neal takes me through his journey in sport, his principles of coaching, how he recruits the right people to his program, and much more! I thoroughly enjoyed my conversation with Coach Neal and hope you take the time to listen. Tap into the Coach Neal Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Mar 20, 2024

CONNOR BURNS & SIMEON BIRNBAUM RETURN TO THE PODCAST You ask, we deliver. After months of requests to get the villains back on the podcast, we came through. Connor Burns & Simeon Birnbaum were two of the greatest high school runners of all-time and graduted high school this past spring. Both broke the 4-minute mile barrier, and set countless state records, and in Connor's case a National Record in the 5k by running 13:37. Simeon had one of the greatest seasons ever by a high schooler breaking record after record and turning heads with every race. Both run for The University of Oregon and are currently true Freshman. Around this time last year, we launched The Call Room with them, which was not only widely successful, but also incredibly fun and entertaining. Anytime they come on a podcast, it's a blast and turns some heads with hilarious takes. In today's episode, Connor and Simeon recap their freshman year thus far, both on and off the track. This is a podcast for the books. Tap into the Connor Burns & Simeon Birnbaum Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Mar 18, 2024

Today on the podcast is the Director of Strength & Conditioning at the Univerisity of Charlotte, Lew Caralla. He's perhaps best known for his viral practice speeches to his teams over the years that have amassed hundreds of millions of views. He made a book out of some of the principles he talks about called "Fire Lighters 365." Before his current role, Caralla was Buffalo's Head Strength and Conditioning Coach in 2018, following stints as Director of Strength and Conditioning at Louisiana-Lafayette (2016-17) and North Texas (2015). He was named Football Scoop's 2018 Strength Coach of the Year during his time at Buffalo. He served as an Assistant Strength and Conditioning Coach at Michigan for three years (2012-14), at Mississippi State for one (2011), and at Georgia Tech. His career began with an internship at South Florida in 2007. He was an intern at Virginia in 2008 and became a graduate assistant at Mississippi State in 2009-10. Originally from Tarpon Springs, Fla., Caralla graduated with a bachelor's degree in wellness and corporate fitness from Defiance (Ohio) in 2008. He was a two-time all-conference running back and also earned academic all-conference accolades twice. He received a master's degree in kinesiology from Mississippi State in 2010. In today's conversation, Lew discusses what it takes to be great, what separates the good from the great, lessons from working with NFL legends, his journey in sport, and so much more! This conversation will get you fired up and ready to attack whatever task is at hand. Tap into the Coach Lew Caralla Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Mar 15, 2024

Today on the podcast is Head Coach of HOKA NAZ Elite Jack Mullaney. Born and raised in Eagan, Minn., Jack stayed in state and attended the University of Minnesota, where he spent time as a student assistant for the Gopher athletics program. After graduating in 2014 with a Bachelor’s degree in Finance, he spent a brief time in the financial world before returning to Minnesota to pursue his passion for coaching. His journey began in sports administration, serving as the operations assistant for the University of Minnesota’s track & field and cross-country programs during the 2015/2016 school year. He moved on to Utah State in the fall of 2016, where he spent a year as the Director of Operations for the Aggies, organizing both the 2016 NCAA Cross Country Mountain Regional and 2017 Mountain West Outdoor Track & Field Championships. In 2017, he was finally given a chance to enter the coaching world when he was hired on as the assistant cross country and track and field coach at the University of Portland. For the next seven years, Jack was a key staff member for the successful Pilots distance program, working with men’s coach Rob Conner and women’s coach Ian Solof. During his time at the U of P, he went back to school and earned a Master’s of Science in Sport Management from West Virginia University in 2021. He is also a Certified Strength & Conditioning Coach (CSCS) and a USATF Level 3 Coach. While at Portland, Jack helped lead the men to two podium finishes at the NCAA Cross Country Championships and the women to their highest-ever finish in program history. The recruiting coordinator for both programs, Jack helped bring top athletes to Portland from across the United States and abroad. He also worked with multiple Portland athletes after they graduated including France’s Emmanuel Roudolff-Lévisse who represented his country at the 2022 European Championships. In today's conversation, Jack takes me through his journey as an athlete and coach, lessons he's learned over the years, what it's been like working with NAZ Elite thus far, future ambitions, and so much more! Tap into the Coach Jack Mullaney Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Mar 13, 2024

Back on the podcast is one of the fastest high school girl milers of all time, Sadie Engelhardt! This past weekend, Sadie won the 2024 New Balance National Indoor Mile title by running a meet record of 4:36.36. She also recently commited to run for NC State in 2025 after she graduates high school. If you're not familiar with Sadie, she has run 2:05.66 (800m), 2:41 (1k), 4:11.79 (1500m), 4:34.45 (Mile), and 9:50.69 (3200m). She was the California Girls Gatorade player of the year for both Track and XC, won the 800/1600 double at her state meet in California, and is 3xNew Balance National Championship Mile winner. In today's conversation, Sadie goes through her past year of running, recent results, her ambitions for this year, signing an NIL deal, and so much more! Tap into the Sadie Engelhardt Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Mar 11, 2024

Today on the podcast is Habtamu Cheney! Habtamu holds PRs of 63:19 in the Half-Marathon and 2:15:43 in the Marathon. He most recently placed 22nd at the 2024 Olympic Marathon Trials and last year 19th at the 2023 10k USATF Championships. In college, he ran for Utah Valley, where he significantly contributed to the success of the program. Prior to his time there, he attended Desert Vista High School in Phoenix, where he held PRs of 4:14 (1600m) and 9:10 (3200m). In today's conversation, Habtamu takes me through his training, journey, 22nd place at the trials, social media, and much more! In my opinion, he has one of the best up-and-coming stories in the sport, so I wanted to make this episode before his rise to the top. I hope you all enjoy this one as much as we did having it! Tap into the Habtamu Cheney Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Mar 9, 2024

Today on the podcast is one of the assistant coaches at The University of Tennesee, Coach Judy Pendergast! Coach Judy Pendergast began her first season coaching on Rocky Top in 2023-24 after spending a year on the coaching staff at Harvard. While at Harvard, Judy assisted in coaching the Men’s and Women’s middle distance and distance runners to one of their best years in school history. She assisted in the development of two cross-country All-Americans, ten total individual conference champions, three indoor NCAA championship qualifiers, and twelve outdoor NCAA first-round qualifiers. Judy graduated from Harvard College in 2022 with a degree in Psychology. She was captain of the Harvard Cross Country team in 2021, where she helped lead the team to an Ivy League conference title, an NCAA Northeast Region first-place finish, and the women’s program’s best NCAA championship finish in modern history. In her Harvard career, she was a conference champion in the indoor 5,000 meters, an NCAA Indoor Finalist for the 5,000 meters, a three-time NCAA Cross Country Championships participant with the team, and the former Harvard Outdoor 5,000 meter record holder with a time of 15:58.54. In today's conversation, Judy takes me through her career, both as an athlete and coach. I loved every minute of this one and am confident you'll find immense value in it! Tap into the Coach Judy Pendergast Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Mar 7, 2024

Today on the podcast is 2xNCAA Champion & National-Record Holder, Maia Ramsden! This conversation was recorded the week leading into the NCAA Championship Mile, so it's very fun looking back on this conversation and hearing what Maia's mindset was leading into the race where she won in a meet record time of 4:25.13. If you don't know who Maia is (you're probably living under a rock), she runs for Harvard and has been on a tear recently. Last weekend, she placed 10th in the Women's 1500m at the 2024 World Indoor Championships in Scotland while representing New Zealand. This season, she also ran 4:24.83, becoming the second-fastest female indoor miler of all time and taking down a 10-year-old Ivy League Record. She is also the Harvard record holder in the 1500m, 5000m, and Indoor Mile. Before Harvard, Maia won U20 national titles in the 1500m and 800m. On the grass, Maia placed 11th at NCAA's in 2022 and in 2023 eclipsed that former result by placing 10th in the country. Last year, Maia signed an NIL deal with On. In today's conversation, Maia goes through her recent success, the World Championships, her mindset going into NCAA's this weekend, how she's handled all the recent success, balancing academics and athletics, her reflections on her final year at Harvard, and much more! Tap into the Maia Ramsden Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Mar 5, 2024

Today on the podcast is the newly announced assistant coach of the Bowerman Track Club, Alex Ostberg. For some background, Alex Ostberg is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina. Alex recently accepted a position as an Assistant Coach at Nike's Bowerman Track Club. In today's conversation, Alex recaps his journey to get to this point, the mentors who have propelled him to this position, his ambitions with the team, how he got the job, and so much more! Listen to this conversation to be inspired by Alex's journey and all he's done to get to this opportunity. Tap into the Alex Ostberg Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Mar 3, 2024

Today on the podcast is the man with debatably the best name in running, Anthony Fasthorse! Anthony holds PRs of 1:55 (800m), 4:08 (1600m), 8:51 (3200m), 13:48 (3-Mile XC), and 14:32 (5k XC). He is committed to run for The University of Oregon this Fall. In today's conversation, Anthony takes me through his journey in sport, handling injuries, committing to Oregon, his goals and ambitions for this spring, and much more. Anthony is one of the biggest up-and-coming high schoolers in the country, and I hope you all take the time to be inspired by his story and ambitions! Tap into the Anthony Fasthorse Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Mar 1, 2024

Back on the podcast is Imogen Barrett! Imogen recently signed with OAC Oceania last year after graduating from The University of Flordia. While at Flordia, Imogen has achieved remarkable times, including an indoor 800m time of 2:01.23 and an outdoor 800m time of 2:00.96. She also holds an impressive mile time of 4:38.12 indoors and a 1500m time of 4:14.55 outdoors. Her accomplishments have earned her numerous accolades, such as being crowned the 2022 and 2019 SEC Outdoor Champion in the 800m and 1500m, respectively. Imogen has also received USTFCCCA All-America honors, including Second Team recognition in both the 2023 indoor and outdoor seasons for the 800m. Her achievements extend beyond individual events, as she has been an integral part of the Florida Gators' success, contributing to their victories in NCAA championships. Imogen's performances have also earned her a spot on the UF All-Time Top 10 list in various events. In today's conversation, Imogen takes me through her first year as a pro-runner, graduating from Flordia, her ambitions for 2024, what it's like living in Australia, why she doesn't like to set goals, and so much more! Anytime I get Imogen on the podcast, it is always a good time. This one is perfect for your weekend runs! Tap into the Imogen Barrett Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Feb 28, 2024

Today on the podcast is the Founder & CEO of PILLAR Performance and former professional athlete, Damien Fitzpatrick. PILLAR Performance is solving problems for athletes. In July 2021, they launched the first range of globally leading micronutrition products targeted for those seeking performance outcomes. In today's conversation, Damien goes through his years as his professional athlete, the process of starting a company, lessons learned along the way, and much more! If you're curious about the journey of an entrepreneur, this episode is for you! Tap into the Damien Fitzpatrick Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Feb 25, 2024

Today on the podcast is Brooks Bash! Brooks is an athlete, entrepreneur, and founder of Earthy, a company revolutionizing sustainable energy for athletes. Brooks is currently in the midst of raising capital for his company, and until he hits his goal, he's doing a marathon a day... He was on day 88 when I spoke to him. Some days have been around LA, others in the Apple Vision Pro or on a treadmill in the back of a van while his wife drives (yes, he's insane). A lot of our conversation centers around this incredible feat; he shares all sorts of tales from this challenge and the ways in which it's tested and grown him. Brooks has also run from Canada to Mexico and is currently preparing for "The Speed Project," one of the most exciting events where people run from LA to Las Vegas. Today's conversation was an absolute blast; I enjoyed talking with Brooks and chopping it up on his journey through life and this current chapter. This is a really fun conversation that is perfect for your next run or adventure. Tap into the Brooks Bash Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Feb 23, 2024

Today's podcast is one of the most moving episodes we've ever released. I have the extreme privilege of sharing the story of Kallup McCoy II. From the age of 11, Kallup started his battle with drug addiction, which led to overdosing on heroin six times and time in prison. From a life that lacked purpose and was full of pain, Kallup struggled to find meaning in life. In today's conversation, Kallup shares his remarkable story in full. From getting into addiction at the age of 11 to running the trail of tears after he got out of jail to all the ways he's giving back to his community presently. This is one of the most moving podcasts I've ever recorded. Kallup's story is one of redemption, and I know it will touch you in powerful ways. Sincerely, take the time to listen to it. Tap into the Kallup McCoy II Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Feb 21, 2024

Today on the podcast is Ryan "Plop" Johnson! Ryan graduated from The United States Air Force Academy last spring. Ryan currently serves as a 2nd Lieutenant in The United States Air Force in Colorado Springs. During his years at the academy, Ryan contributed greatly to the program both through his leadership and performances, leading them to top finishes at the NCAA meets. Most notably, in 2022, Ryan was an NCAA XC All-American, placing 28th. Ryan holds PRs of 8:00 (3k), 13:45 (5k), 28:20 (10k), and recently ran 62:31 at the 2024 Houston Half-Marathon where he beat Galen Rupp. In today's conversation, Ryan takes me through life as a 2nd Lieutenant, the balance of working and training, his years at the academy, the culture of AFXC, his future ambitions in the sport, why he runs, and so much more! I loved this one. Ryan was super open about his journey and what goes into his life, making today's conversation super intriguing and inspiring. I hope you all enjoy it as much as we did having it! Tap into the Plop Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Feb 19, 2024

Today on the podcast is Adrian Wildschutt! Adrian, hailing from Ceres, South Africa, is a standout long-distance runner with a remarkable list of accomplishments. After joining HOKA NAZ Elite in 2022, he swiftly made his mark on the global stage, competing in prestigious events such as the World Athletics Championships and the Commonwealth Games, achieving a notable fifth place. Adrian's journey started at Coastal Carolina University, under the guidance of fellow South African and former world record holder Zola (Budd) Pieterse, before he transferred to Florida State University during the COVID-19 pandemic, where he not only excelled in athletics but also completed his Masters degree. Setting numerous South African national records in events ranging from the 3k to the 10k, Adrian has proven his prowess as a long-distance runner. His collegiate career was equally impressive, securing victories at the Sun Belt Conference Championship and three ACC titles. Adrian's consistent success, from the NCAA Championships to representing South Africa in international competitions, underscores his status as an exceptional athlete poised for further achievements in the world of track and field. Adrian most recently ran 12:56 in the 5k, a new NR, which was a win over an incredibly deep field. In today's conversation, Adrian and I go through his story, from growing up in South Africa to his most recent performance of 12:56 in the 5k. We dive into his journey and future ambitions. Don't miss this conversation! Tap into the Adrian Wildschutt Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Feb 17, 2024

Today on the podcast is Jessica McClain! Jess is the alternate for the US Olympic Marathon Team. She placed 4th in stunning fashion at the 2024 US Olympic Marathon Trials running 2:25:46, a personal best by nearly four minutes. If you're not familiar with Jess, she was a 7-time All-American while representing Stanford University, and prior to that Jess Tonn qualified all four years for the ⁠Foot Locker Cross Country Championships⁠ for ⁠Xavier College Preparatory⁠. Jess won 14 individual state titles, two in ⁠cross country⁠ and 12 in ⁠Track and Field⁠ in ⁠Arizona Interscholastic Association⁠. Bottom line, Jess has been at the top of her game at every stage of her carrer. Jess also very successfully holds a full-time job and gives back through working with a Non-Profit in her community. In today's conversation, Jess goes through her day-to-day life, the build into the trials, her future ambitions in and out of sport, and so much more! This conversation was a gem, and I hope you'll take the time to listen to it. Tap into the Jess McClain Special You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Feb 15, 2024

Today on the podcast is a man who is a leader in his field of work and making the best in the world even better. His name is Paul Mackinnon, and he's known for working with athletes like Galen Rupp and many BTC athletes. For some background on Paul, he lived a sporting life as a semi-professional hockey player for 15 years, playing in Australia and Europe, allowing him access to high-performance programs, athletes, and coaches around the world. Since retiring, he has developed The Balanced Runner coaching business to help athletes. The philosophy was developed largely by Lex Anderson in Canberra and further refined by Paul over close to a decade of practicing as a professional running technique coach. In today's episode, we go through Paul's work and answer some of the most commonly asked questions in regard to running form and biomechanics. This episode was awesome, and a privilege to pick the brain of someone who is stellar in their field of work. Tap into the Paul Mackinnon Special You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S 50% off first month for TBR MembershipCode: runningeffect: https://www.tbrunner.com/ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Feb 13, 2024

Today on the podcast is accomplished Heptathlete Erin Marsh! If you're not familiar with Erin, she is a highly accomplished and versatile track and field athlete known for her exceptional performances in various multi-event competitions. A graduate student during the 2021-22 season at Duke University, Erin consistently achieved remarkable success in both indoor and outdoor track and field. She has earned numerous accolades, including being a 2021 NCAA Bronze Medalist in the Pentathlon (Indoor), a 2020 USTFCCCA All-American in the Pentathlon (Indoor), and a 2021 ACC Silver Medalist in the Heptathlon (Outdoor). Erin's achievements extend to breaking her own school records, winning ACC Championships, and earning All-America honors. In the 2021-22 season, she demonstrated her prowess by finishing third in the Heptathlon at the NCAA Championships, setting personal bests, and claiming victories in events like the 100m hurdles and 200m. Erin's dedication to excellence is further highlighted by her academic achievements, earning spots on the All-ACC Academic Team. In today's episode, Erin goes through the dedication it takes to succeed at the Heptathlon, her journey in sport, her years at Duke, balancing academics and athletics at a place like Duke, her mindset shift for 2024, and so much more! I absolutely loved this conversation with Erin and found a lot of value from it. I hope you all enjoy it as much as we did having it! Tap into the Erin Marsh Special You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Feb 11, 2024

Back on the podcast is the newest Sub 4 kid, JoJo Jourdon! On February 3rd, he won the 2024 New Balance Grand Prix in a time of 3:59.87. JoJo became the first Utah high school runner to break the four-minute mile barrier. JoJo was the 2023 Men's NXN Champion and won in stunning fashion. He came out of the mud on top and that was just the start. He's also run 1:55.55 in the 800m and 8:46.87 in the 2-Mile. Lastly, he won the 2023 Utah 5A XC State Champ, 2023. JoJo is committed to run for Wake Forest this upcoming Fall where he'll join a Rockey Hansen who also broke four minutes in the mile as a high schooler last year. In today's conversation, we recap his historic race, not winning Gatorade state or national player of the year, his training leading into the race, his amibtions for the rest of the year, and so much more! Don't miss this one. Tap into the JoJo Jourdon Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Feb 9, 2024

Today on the podcast is the one and only Carrie Tollefson! Carrie was born and raised in Dawson, Minnesota, where she was a 13-time State Champion: eight in track and five in cross country. Her five cross-country titles established a national record for most consecutive titles, which still stands to this day. Carrie attended Villanova University, where she was a 5-time NCAA Champion and the 1998 NCAA Indoor Track Athlete of the year. She was also the first person in NCAA history to win both the 3K and 5K titles. In her post-collegiate career, she was a three-time national champion, and after winning the 1500m trials in 2004, she represented the US in the 2004 Olympic Games in Athens, Greece. Carrie has worked on-camera with ESPN, NBC, NBCSN, ABC, and USATF.tv. She does regular media coverage for the New York Road Runners, including the TCS NYC Marathon and the United Airlines NYC Half Marathon. Carrie has done commentary for several world-class events, including the Medtronic Twin Cities Marathon, Boston Marathon, Tokyo Marathon, and Foot Locker Nationals. In today's conversation, Carrie walks me through her coverage of the sport, what it's like being in the booth, her incredible athletic career, how she was able to be so successful at every stage of her career, qualities of the most successful athletes, and so much more! I loved this one; it was a really fun discussion, and I'm confident you'll thoroughly enjoy and find value in it! Tap into the Carrie Tollefson Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Feb 7, 2024

Today on the podcast is NCAA Champion & Record Holder Leo Neugebauer! If you're not familiar with him, Leo is a standout track and field athlete with an impressive list of accomplishments. As a four-time USTFCCCA All-American and two-time Big 12 Champion, Leo has consistently excelled in various events, from decathlon to heptathlon. Notable achievements include his 2023 NCAA Decathlon Championship win with a record-breaking score, as well as his numerous NCAA All-American recognitions. Throughout his collegiate career, Leo has continuously pushed his limits, setting personal bests in multiple disciplines, including shot put, pole vault, and hurdles. His talent extends beyond collegiate competitions, as evidenced by his representation of Germany in international events like the World Championships. Leo's dedication and skill have solidified his place as one of the top athletes in collegiate track and field. Leo is also a content creator documenting his process in the sport and has quickly gained traction with hundreds of thousands of followers. In today's conversation, Leo and I go through his story in the sport, representing his home country of Germany on the World Stage, his journey to get to where he is today, his ambitions for this year, and so much more! Tap into the Leo Neugebauer Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Feb 5, 2024

A short little part of my podcast from Conner that aired two weeks ago. Conner runs for NIKE and runs distances from the 1500m to Marathon. He is currently intently training for the 2024 US Olympic Marathon Trials, which will take place on February 3rd in Orlando, Flordia. Previous to his professional running career, he competed for BYU, where he was a multiple-time NCAA Champion and debatably the greatest runner to ever come out of that program. Conner holds PRs of 1:46.99 in the 800m, 3:36.29 in the 1500m, and 3:52.76 in the Mile. In today's conversation, Conner and I discuss NCAA athletes running fast at altitude, his recent training, closing a workout in a 4:09 mile, being mentored by Jared Ward, his thoughts on the trials, and so much more! Anytime I get to sit down with Conner is a good time. I loved getting a look inside his process as he goes into one of the biggest races of his life. Tap into the Conner Mantz Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠⁠https://thefeed.com/collections/pillar-performance⁠⁠

Feb 3, 2024

Fresh off of nailing the Olympic Standard in the 5k, Ben Flanagan returns to the podcast! If you're not familiar with Ben, he has slowly cemented himself as one of the best Canadian runners of all time in his few short years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. In today's conversation, Ben recaps his historic race in Boston, what this race means to him, the buildup that went into it, getting married, his ambtions for 2024, his path to the Olmypics, and much more! Tap into the Ben Flanagan Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Feb 1, 2024

Fresh off of qualifying for the World XC Championships, Kole Mathison returns to the podcast! Kole placed second in the men's U20 8k final in 24:18.4 at the USATF Cross Country Championships at Pole Green Park in Mechanicsville, Va. Last year, Kole helped team USA capture bronze at the World Athletics U20 Cross Country Championships in Bathurst, New South Wales, Australia, by placing 25th individually. Kole also recently signed an NIL with HOKA and became their first NIL athlete. In high school, Kole was absolutely dominant, winning the 2022 Foot Locker National Championships, winning 4 individual state titles in Indiana, and leading his team to two more, and being a 2xstate Gatorade POY. Kole currently attends the University of Colorado Boulder, where he's a freshman. In today's conversation, Kole recaps his performance at the USATF XC Championships, coming back from his first real injury of his career, recent lessons learned, signing an NIL with HOKA, and his ambitions for the coming months. Anytime Kole comes on the podcast, it's a banger! Tap into the Kole Mathison Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Jan 30, 2024

Today on the podcast is Paul Stafford! Paul is a senior at The University of Colorado Boulder. He formerly ran for Flordia State, where he significantly contributed to the program. Through these experiences, Paul has had the privilege of being under the prestigious Coach Bob Braman and Coach Mark Wetmore. Paul holds PRs of 14:24 (5k), 23:20 (8k), and 30:10 in the 10k at altitude and on the grass. He was All-ACC in 2019 and 71st at NCAA XC 2019, & Top 20 in PAC-12 XC in 2023. In today's conversation, Paul goes through his passion for coaching, thoughts on different training ideologies, his years at FSU/Colorado, his future ambitions, and much more! This conversation has plenty of wisdom on how to train properly, how to take your running to the next level, and much more! Tap into the Paul Stafford Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Jan 28, 2024

A 20 minute clip from my conversation with Gabby Thomas which aired last week! For those who aren't familiar with her: Gabby is a 2xOlmypic Medalist (2021 Olympic Bronze medalist in the 200m & Silver medalist in the 4x100m Relay). Gabby was the 2023 USATF Champion in the 200m and the 2021 US Olympic Trials Champion in 200m as well. She most recently secured Silver at the 2023 World Championships in the 200m and Gold in the 4x100m relay. Back in 2018, Gabby won the NCAA Indoor Championship in the 200m while representing Harvard. While at Harvard, Gabby studied neurobiology and global health as an undergraduate. She later got her Master's Degree in epidemiology from UT Austin. Gabby holds PRs of 11.00 in the 100m, 21.69 in the 200m, 35.73 in the 300m, and 49.68 in the 400m. Today's conversation was second to none. We cover so many things, from Gabby's journey in track to coffee to what it takes to be the best in track and field. We also discuss 2024, her being a part of the upcoming Netflix series on track, competing against Sha'Carri Richardson, and so much more! Tap into the Gabby Thomas Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Gabby's Instagram: https://www.instagram.com/gabbythomas/

Jan 26, 2024

Today on the podcast is Conner Mantz! Conner runs for NIKE and runs distances from the 1500m to Marathon. He is currently intently training for the 2024 US Olympic Marathon Trials, which will take place on February 3rd in Orlando, Flordia. Previous to his professional running career, he competed for BYU, where he was a multiple-time NCAA Champion and debatably the greatest runner to ever come out of that program. Conner holds PRs of 1:46.99 in the 800m, 3:36.29 in the 1500m, and 3:52.76 in the Mile. In today's conversation, Conner and I discuss NCAA athletes running fast at altitude, his recent training, closing a workout in a 4:09 mile, being mentored by Jared Ward, his thoughts on the trials, and so much more! Anytime I get to sit down with Conner is a good time. I loved getting a look inside his process as he goes into one of the biggest races of his life. Tap into the Conner Mantz Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Jan 24, 2024

Today on the podcast is NCAA Champ Nathan Green! Nathan was the 2023 NCAA Outdoor 1,500m Champion as well as the 2023 Pac-12 1,500m Champion. He's a 4xAll-American through his efforts indoors and out. He placed 7th at the US Championships in the 1500m this year. Back in 2022, Nathan became the U.S. Junior 1,500m Champion. Nathan holds PRs of 1:46.99 in the 800m, 3:36.29 in the 1500m, and 3:52.76 in the Mile. In high school, Nathan was one of the top recruits in the country, rated the No. 1 recruit in the nation by MileSplit. He was a five-time Gatorade Idaho Athlete of the Year and a nine-time Idaho State Champion. He set the Brooks PR Invite mile record in 2021 with a time of 4:01.76 … just 24 hours after the Brooks PR win in Renton, Wash., traveled to Hayward Field in Eugene and won the Nike Outdoor Nationals mile title for two national Mile wins in two days. He set a mile PR of 4:00.97 at 2,700 feet of elevation. In today's conversation, Nathan and I document his journey in the sport, the unknown culture of UW, how much that culture and friendships mean to him, the power of friendships, winning NCAAs, his future ambitions in the sport, and so much more! Tap into the Nathan Green Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Jan 22, 2024

The Gabby Thomas Special is here! Today's episode is my favorite episode we've ever recorded. Gabby's willingness to go deep on a plethora of subjects made this one next level. Gabby has accomplished so much in the sport, so to have the opportunity to have a long-form conversation with her was a privilege and an honor. For those who aren't familiar with her: Gabby is a 2xOlmypic Medalist (2021 Olympic Bronze medalist in the 200m & Silver medalist in the 4x100m Relay). Gabby was the 2023 USATF Champion in the 200m and the 2021 US Olympic Trials Champion in 200m as well. She most recently secured Silver at the 2023 World Championships in the 200m and Gold in the 4x100m relay. Back in 2018, Gabby won the NCAA Indoor Championship in the 200m while representing Harvard. While at Harvard, Gabby studied neurobiology and global health as an undergraduate. She later got her Master's Degree in epidemiology from UT Austin. Gabby holds PRs of 11.00 in the 100m, 21.69 in the 200m, 35.73 in the 300m, and 49.68 in the 400m. Today's conversation was second to none. We cover so many things, from Gabby's journey in track to coffee to what it takes to be the best in track and field. We also discuss 2024, her being a part of the upcoming Netflix series on track, competing against Sha'Carri Richardson, and so much more! Tap into the Gabby Thomas Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Gabby's Instagram: https://www.instagram.com/gabbythomas/

Jan 20, 2024

Today on the podcast is Aaron Bienenfeld! Aaron is a professional running for Nike, representing his home state of Germany. At the University of Cincinnati, he was a five-time American Athletic Conference. Aaron finished his time in the NCAA as a 7-time All-American. He represented Germany at the 2019 U23 European XC Championships and finished 14th overall to help team finish in third place. He placed 32nd and 10th place at the European Half-World Champs. Aaron holds PRs of 7:46 (3k), 13:19 (5k), 27:55 (10k), and 61:49 (Half-Marathon). In today's conversation, Aaron walks me through his training at Alititude, missing the Houston Half, signing with Nike, running for Germany, his years in the NCAA, and so much more! A lot of good lessons and stories in this one. Tap into the Aaron Bienenfeld Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Jan 18, 2024

68 minutes of obsessing about running. That's today's podcast. And there's no better human to do this with than Mr. Obession himself, Zach Pogrob. Zach has recently fallen in love with the sport of running and has thrown himself fully into the fire of seeing how far he can go in this sport. In his first Marathon, on next to no training Zach ran a 3:16:30 Marathon. Zach has created next-level content over social media over the past few years and has amassed a following of over 1.5 million followers on Instagram alone. This podcast was one of my all-time favorites. It's just two humans who are in love with running, jamming on their love for running. You won't want to miss this one. It's special. Tap into the Zach Pogrob Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠⁠https://thefeed.com/collections/pillar-performance⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jan 16, 2024

Today on the podcast is Evan Noonan! Evan holds PRs of 54 (400), 1:55 (800), 4:09 (1600m), 8:49 (3200m), and a stunning 13:39 on the grass. The craziest part? Evan is only a junior in high school. Evan runs for Dana Hills in California. In today's episode, we go into Evan's training, his emphasis on doing the little things, how he's progressed through the years, his ambitions for the rest of his high school career, and much more! I hope you all enjoy this look into one of the brightest up-and-coming stars. Tap into the Evan Noonan Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Jan 14, 2024

Today on the podcast is Colin Eckerman! Colin holds PRs of 4:16 (Mile), 8:56 (3200m), and 14:49 on the grass. He is the Tennessee State Champion, and the state meet record holder. He placed 25th at NXN and 12th at Footlocker. Colin is signed to run for Furman this Fall. Colin has experienced a monumental progression in high school. His freshman year he held a PR of 23:59. In today's episode, we go into Colin's training, his emphasis on strength and mobility, how he's progressed so much over the years, his message to freshmen/sophomores who want to take the next step, and much more! This episode was a ton of fun and super insightful. Tap into the Colin Eckerman Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Jan 12, 2024

Nutrition: It's something we all partake in and have questions about. Especially for athletes, nutrition is such a vital part of performance, yet so few know what proper nutrition looks like, and in the world of social media, are left puzzled. So I invited on an RD and put up a questions poll to answer the most popular questions surrounding sports nutrition. To dive into this world, we have Jennifer Ho! Jen is a highly accomplished Registered Dietitian with a Bachelor of Science in Kinesiology, a minor in Nutrition, and a Master of Science in Nutrition and Dietetics with a Sports Nutrition emphasis. She is a Registered Dietitian in the United States. Jennifer has worked with notable organizations such as the Utah Jazz NBA team, the University of Utah Athletics (Ski & Men's Tennis), the United States Olympic and Paralympic Committee, and the USA Volleyball Indoor National Teams. With her expertise and dedication, Jennifer Ho provides valuable nutritional guidance to optimize the performance and well-being of athletes at various levels, significantly impacting their success in sports. In today's episode, we tackle many of your questions including supplements, iron, meat/dairy, carbs, eating depending on how hard your day of training is, the benefits of blackcurrants, and so much more! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Jan 10, 2024

A short clip from my conversation with Sahil Bloom (full episode can be found by going on our episode catalog). S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠ ⁠t/?hl=en⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Jan 8, 2024

Today on the podcast is one of the greatest high school coaches of all-time, Coach Doug Soles. Coach Soles coached at Great Oak High School in Temecula, CA, for 17 years. They won 14 state XC Championships and podiumed at NXN 6 times (3 boys and 3 girls). His boys won the 2015 NXN Title. During his first XC season at Herriman in 2022, they took 3rd at NXN, and this year, Herriman won NXN, making Coach Soles the first coach to ever win NXN team titles at two separate schools. In today's episode, Coach Soles talks about his history of success, principles of coaching, what working hard means, hunger, how to be successful as a high school distance runner, and so much more! If you want to take your running to the next level, specifically as a high schooler, you will not want to miss this one. Tap into the Coach Doug Soles Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠ t/?hl=en⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠https://thefeed.com/collections/pillar-performance⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Jan 6, 2024

Today on the podcast is my good friend Camille Peisner! Camille competes for Stanford University in the sprints. She holds PRs of 11.88 (100m), 23.92 (200m), & 54.31 (400m) and has been a prominent force on their sprint relay teams. In high school, Camille was a double winner at the 2021 Colorado 5A Championships in the 100 and 200 and was second in the 400. She led her team to win state 5A team titles in 2018, 2019, and 2021. Camille is also very actively involved in leadership for Christian athletes through organizations at Stanford, as well as creating her own blog and podcast. In today's episode, Camille walks me through training during the Holiday's, running for Stanford, mental health, her faith, attributes of successful athletes, and so much more! I absolutely loved this wide-ranging discussion and think there are so many good takeaways to be had. Don't miss this one! Tap into the Camille Peisner Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Jan 3, 2024

Today on the podcast is the one and only Adam Fogg! Adam is a Pro-Runner for Under Armour with UA Mission Run Baltimore Distance. He holds PRs of 3:35.70 (1500m), 3:55.70 (Mile), & 7:44.14 (3000). He also ran 29:26 on the track over 10,000m to win conference while representing Drake in 2021 (where he won the 1500, 5k, 10k triple). Adam also runs a successful YouTube channel, "The FogDog Exclusive," where he has documented his journey as a runner over the past few years. He has over 14.5k subscibers. In today's conversation, Adam walks me through what his training looks like, his progression in sport, how he got started on YouTube, the difference between college and pro runner, his ambitions for 2024, and so much more! This was a really fun and insightful conversation, and I hope you'll take the time to be enlightened by Adam. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠ t/?hl=en⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): https://thefeed.com/collections/pillar-performance -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Jan 1, 2024

Today on the podcast is the one and only Eric Floberg! Eric holds PRs of 16:33 (5K), 35:35 (10K), 1:15:57 (Half-Marathon), & 2:39:29 in the Marathon. Eric progressed leaps and bounds in 2023, which he shares a little bit about in today's conversation. Eric also has a very established presence on YouTube and social media through his different accounts amassing over 200k subscribers on YouTube and over 80k on Instagram. In today's conversation, Eric shares many of his thoughts on running, photography/videography, fatherhood, telling stories, his upcoming goals and vision, and so much more! I absolutely loved this conversation, and I can certainly say I walked away from it a little bit better of a person because of it. Take the time to listen to this one. Tap into the Floberg Runs Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠ t/?hl=en⁠⁠⁠⁠

Dec 28, 2023

Today on the podcast is the one and only CJ Singleton! CJ runs for The University of Notre Dame, where he has progressed into a top runner for them. CJ took 14th at NCAA Regionals in the steeplechase (8:51.96), finished sixth in the steeplechase at Outdoor ACCs with a personal best time of 8:43.85, and 19th in the mile at Indoor ACCs (4:08.06). Earlier that season, CJ ran a PR of 4:04.55 in the mile at the Wisconsin Windy City Invite. CJ also excels in the classroom, making the 2023 All-ACC Outdoor Academic Team & 2023 All-ACC Indoor Academic Team. In high school, CJ was dominant in the state of Pennslyvania. He ran for Butler High School. He holds 10 school records, 5 state titles, was a 3x All-American, and a National Champion. In today's conversation, CJ shares his full story, how he's progressed over the years, being teammates with Drew Griffith in high school, doing Double Threshold Workouts, and much more! I thoroughly enjoyed my conversation with CJ, and I am confident that you'll find great value from it! If you're looking to take your running to the next level but aren't sure how to, this podcast is for you. Tap into the CJ Singleton Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠ t/?hl=en⁠⁠⁠⁠

Dec 26, 2023

Today on the podcast is Australian legend Carley Thomas! If you're not familiar with Carley, she is a standout middle-distance runner hailing from Sydney, Australia, who has established herself as a formidable force in collegiate track and field. With a remarkable list of achievements, including being the 2023 Pac-12 800m Runner-Up and a record-holder in the NCAA Distance Medley Relay, Thomas has consistently showcased her prowess on the track. Notably, she secured the 2022 Pac-12 800m Championship and has been a multi-time All-America Second Team honoree for events such as the 800m and Distance Medley Relay. Thomas overcame a challenging setback in 2020, rebounding from a leg fracture to earn the National Women's Freshman of the Year title. Her success extends beyond the track, as she has been recognized for her academic achievements, earning a spot on the USTFCCCA All-Academic Team multiple times and consistently making the Pac-12 Spring Academic Honor Roll. Thomas's impressive journey reflects not only her athletic prowess but also her resilience and commitment to both academic and athletic excellence. In today's episode, we discuss her upbringing in sports, how she came back from an extreme injury, her NIL deal with ON, her ambitions in sports, Australia vs. US, and so much more! I thoroughly enjoyed this conversation and got a lot from it! It'll be perfect for your runs this week. Tap into the Carley Thomas Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠ t/?hl=en⁠⁠⁠⁠

Dec 22, 2023

The Champ is here | Graham Blanks returns to the podcast! This time with an NCAA title and NCAA record to his name. Graham went undeafted all of the 2023 Cross Country season culminating in him winning the 2023 NCAA XC Title. He won in a time of 28:37.7 on Panorama Farms in Charlottesville, Virginia. He became the first-ever Ivy to win the men's cross country individual national title. Just two short weeks later, Graham lined up for his first race of the indoor season against a historic field, and ran a breathtaking 13:03.78 to win the race and set a new Collegiate Record. In today's conversation, Graham recaps his historic season and performances. He goes through many of the big ones, and breaks down the progress he's experinced and how he's gotten to where he is today! Graham also dicusses training, taking a break from running patience, Napoleon Dynamite, and more. Lastly, Graham hints at an NIL deal he's signed and will be annoucning shortly. This one is a banger. You won't want to miss it. Share with everyone you know. Break out the popcorn. Put in the AirPods. Tap into the Graham Blanks Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Dec 20, 2023

Today on the podcast is Mica Wood! Mica was one of the greatest runners in Utah State history. She set two school records, ran 16:00 in the 5k, & 32:57 in the 10k. Not only was Mica excelling individually, but she also was a massive leader on her team. She led her team to a runner-up finish at the Mountain West XC Championships and to their second-ever NCAA nationals appearance. Mica decided after graduating that she wanted to continue to pursue her goals in the sport and see how far she could go. Despite working a full-time job, Mica makes time to run 75-mile weeks and chase after these goals under the guidance of her coach and husband, Adam Wood. Mica also has a big presence on social media where she documents these pursuits! In today's conversation, Mica goes into her story in sport, progressing throughout the years, how she trains with a full-time job, her future goals, being coached by her husband, TikTok, and so much more! Tap into the Mica Wood Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Dec 18, 2023

Today on the podcast is Sinta Vissa! She represented Italy at 2023 & 2022 World Athletics Championships competing in the women's 1500 metres. Sinta is the 2022 NCAA 1500m Champion. She is also the Italian indoor record holder for the mile. Sinta was born in Ethiopia and raised in Italy. She moved to the US in 2019 to run in the NCAA, and that led to her joining the OAC and running track professionally. She started running after watching the Ethiopian teams at the 2008 Olympics. In today's episode, Sinta takes me through her story, moving countries twice and what those transitions were like, going to the NCAA, her progression at Ole Miss, choosing OAC, her amabitions for 2024, and so much more! Tap into the Sinta Vissa Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Dec 16, 2023

Back on The Call Room Rising Stars, to close out this series, is the champ himself, Drew Griffith! Drew won the 2023 HOKA Foot Locker National Meet in dominate fashion, winning by over six seconds in a time of 15:06.90. This comes after placing 8th at the meet the year prior. Drew has also had an incredible season winning his first XC State Title in the great state of Pennsylvania. He also ran 14:21 on the grass making him the 11th fastest ever at the distance. Drew currently holds PRs of 4:07 in the Mile, 8:48 in the 2-Mile, and is committed to run for The University of Notre Dame next year. In today's episode, Drew goes through his National Championship performance, his season as a whole, the performance of his future Notre Dame Teammates, what this race does for the expectations for the rest of his career, where the trophy is going, and so much more! Tap into the Drew Griffith Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Dec 14, 2023

Today on the podcast is the champ himself, the comeback kid, the underdog, JoJo Jourdon! Y'all ask, we deliver. JoJo was 2023 Men's NXN Champion and won in stunning fashion. He came out of the mud on top. He's also rum 1:55.55, 4:06.67, 8:46.87, and was the 2023 Utah 5A XC State Champ, 2023. Today we're telling his remarkable story. From 12th place at NXR a year ago to winning the whole freaking thing. How did he do it? Tune into hear his story, progression, ambitions in the sport, and so much more! Don't miss this one. Tap into the JoJo Jourdon Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Dec 12, 2023

Today on the podcast is a top NCAA runner, Liam Murphy! Liam, a standout runner at Villanova, has left an indelible mark on the track and field record books. His most recent achievement includes shattering the indoor school record in the 5000 meters with a remarkable time of 13:21.20 during the 2023-24 season, surpassing Villanova's previous mark and coming within six-tenths of a second of the absolute school record that has stood for over 40 years. This accomplishment follows his stellar performances during the 2023 cross country season, where he claimed individual championships at both the BIG EAST Championships and the NCAA Mid-Atlantic Regional. Notably, Liam earned All-America honors with a 14th-place finish at the NCAA Championships and was named the USTFCCCA Mid-Atlantic Region Athlete of the Year for the second consecutive season. His exceptional track record includes being the NCAA Mid-Atlantic Regional cross country champion, achieving the fastest NCAA season 3000 meters in school history indoors, reaching the final of the 1500 meters at the NCAA Championships outdoors, and contributing to a school-record performance in the distance medley relay indoors. Additionally, Liam set records at the BIG EAST Championships and Villanova Stadium in the 5000 meters outdoors and anchored a Penn Relays Championship of America title in the 4xMile relay. His versatility is evident in various championships, where he secured individual titles in the 3000 meters indoors and the 5000 meters outdoors, as well as playing key roles in conference champion relays. Currently ranking among the top in school history in multiple events, Liam's stellar collegiate career is complemented by his academic achievements, earning him two selections to the BIG EAST All-Academic Team and recognition on the Athletic Director's Honor Roll. In today's conversation, Liam goes through his story in the sport, how he's progressed over the years, what it will take to get to the next level in the NCAA, this past XC season, and his remarkable performance at NCAAs this year. I absoulety loved today's conversation. A lot of wisdom from one of the top guys in the country! If you're looking to hear how to take your running to the next level, this one is for you. Tap into the Liam Murphy Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo.

Dec 10, 2023

Today on the podcast is the incredible, Rob Dalto! I've actually had the privilege of spending some time with Rob, and this guy's energy is contagious, and that definitely shows on the podcast. Rob brings a unique lens to the sport through his various experiences within it. Most especially after completing all World Marathon Majors in one year! It is an absolutely insane feat that he goes into great depth in our conversation today! He also shares plenty of wisdom that I can guarantee you'll find value in for both your running and life. I loved this conversation and hope you'll take the time to listen! Tap into the Rob Dalto Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo.

Dec 8, 2023

Today on the podcast is the remarkable Ashley Jones! Ashley's story is second to none and inspires me to this day. Ashley tragically lost her beloved father at the young age of 14. Just a few short months after that, she lost her right arm in an ATV accident. Her story is one of faith, trust, perseverance, and belief, and today I have the privilege of diving into all of it with her. To make the story even better, Ashley is an unbelievable runner. She led her team to a historic 6th place team finish at the 2023 NCAA XC Championships with her finish of 42nd place in a time of 20:07.1. The week prior, she placed seventh at the NCAA South Regional in a time of 18:52.9. This season, she also placed 10th at a stacked SEC Championships. In today's episode, Ashley goes through her story in full, how her faith has grown stronger amidst adversity, her experience at Tennessee, leading them to a historic 6th place finish, what she wants her legacy to be, and so much more! This one is moving. I hope you'll take the time to be blessed by Ashley's words. Tap into the Ashley Jones Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠ ⁠t/?hl=en⁠⁠⁠⁠

Dec 6, 2023

Back on the podcast, straight off of two historic performances is the one and only Olivia Markezich! Olivia placed 3rd at the 2023 NCAA XC Championships in Charlotte, Virgina last month. That incredible performance led her team to a 4th place finish! This was also one week after coming down with sickness. A few week short weeks later, she opened up the indoor season with a time of 8:40.42 in the 3k, breaking her own school record which was previously set last season as she ran an 8:50.08. Her time of 8:40.42 also ranks #2 all-time! Earlier this year, Olivia won the 3000M steeplechase at the 2023 NCAA Championships with a remarkable time of 9:25.03, setting a facility record at the University of Texas. She has excelled in various other events, such as the 5000M, and showcased her versatility in indoor competitions, earning a national runner-up in the 3000M and contributing to her team's success in the distance medley relay. In today's conversation, Olivia takes me through her whole XC season, the ups, downs, and everything in-between. We also dicuss her signing an NIL deal with On, deciding to return to Notre Dame rather than go pro, her Spotify wrapped, and so much more! Tap into the Olivia Markezich Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Dec 4, 2023

Today on The Call Room, Rising Stars are Foot Locker Qualifiers and Teammates Maddie Gardiner & Reese Dalton. Maddie holds PRs of 4:58 (1600), 10:24 (3200), 16:53 (XC). She is a 2xVISAA DII XC State Champ, 1xVISAA DII XC Runner-up, 2xVISAA DII 3200 State Champ, and 2021/2022/2023 XC National Finalist. Maddie is committed to run for The University of North Carolina next year. Reese holds PRs of 2:13 (800), 4:47 (1600), 10:25 (3200), 16:58 (XC). She is the 2023 VISAA XC state champ, 2xVISAA 800, State Champ, the VISAA 1600m State Champ, and qualified for both NXN and Foot Locker. Reese is committed to run for The University of North Carolina next year. In today's conversation, Maddie and Reese share their stories, their training, the value of having each other in life/training everyday, Tune in to hear from two of the brightest young stars in the nation before they tackle the National Meet this weekend at Balboa Park! This conversation was so much fun and I hope you'll tune in. Tap into the Maddie Gardiner & Reese Dalton Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -TUNE INTO FOOT LOCKER HERE: https://footlockercc.com -THE HOKA CRESCENDO XC: ⁠⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Dec 2, 2023

Today on the podcast is the one and only Ana Alarcon! Ana is a Brand Communications Lead at On. She's been with the company for over three years and has been a part of the company's massive growth. Ana also finished her first marathon at the 2023 New York City Marathon! Today's episode was such an awesome opportunity to have a unique conversation about the brand side of one of the biggest running shoe companies in the world. Ana takes me through the marketing side of the storytelling of a company and so much more! Ana also goes through her personal story, her experience at the NYC Marathon, her future ambitions, and so much more! This was such a fun episode and conversation; perfect for your weekend runs! Tap into the Ana Alarcon Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 30, 2023

Today on The Call Room, Rising Stars is the Midwest Regional Champ, Thomas Westphal! If you're not familiar with Thomas, he has been on an absolute tear over the past few months. He holds PRs of 1:50.8 (800m), 4:10.01 (1600m), 8:55.30 (3200m), 14:57 (5k XC). He was the state runner-up indoors in the 3200, runner-up in the 1600m outdoors, and runner-up at the state cross country meet. Thomas most recently won the 2023 Hoka Foot Locker Midwest Regional. Thomas is committed to run for Michigan State next Fall. In today's conversation, Thomas recaps his incredible performance at the Midwest Regional, his story of progression within running, his ambitions for Foot Locker, his decision to commit to MSU, his training, and so much more! Tune in to hear from one of the brightest young stars in the nation before he tackles the National Meet. Tap into the Thomas Westphal Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -THE HOKA CRESCENDO XC: ⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 28, 2023

The last time Robert Brandt was on the podcast, we were announcing his retirement from the sport. This time, we're announcing his comeback. For those who aren't familiar with him, Robert was one of the top runners in the NCAA during his time at Cal Berkeley, UCLA, and then Georgetown, having six first-team All-American performances. He's run 3:55 in the Mile, 13:19 in the 5k (19th All-Time in the NCAA) & 27:39 in the 10k (19th All-Time in the NCAA). He was an Olympic Trials Finalist 5k and 10k and holds the schools record at Georgetown in the 5k and 10k Robert will be making his return to the sport on December 10 at The California International Marathon, where he will be aiming to qualify for the Olympic Trials in Orlando, Florida. In today's episode, Robert goes through his decision to come back to the sport in some capacity, his new outlook on the sport, recent training, starting beef, what the future might hold for him, and so much more. Anytime Rob comes on the podcast, it is bound to be a banger episode, and today is no exception. There are lots of good stories and wisdom in today's episode that you will not want to miss out on. Tap into the Robert Brandt Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 26, 2023

Today on the podcast is the 50-Mile World Record Holder Charlie Lawrence! Charlie ran 4:48:21 at the Tunnel Hill 50 Mile in Vienna, Illinois, on November 11, 2023. The previous record of 4:50:08 was set by legend Jim Walmsley. Charlie ran 64:14 in the half marathon and 2:16:10 in the marathon twice. Charlie also paced Des Linden to her 50k WR. Charlie placed 6th place at the 2021 U.S. 50k Championships and is looking to do bigger and better things in 2024. Before all of these accolades, Charlie ran for The University of Minnesota, where he consistently contributed to the team. In today's episode, Charlie and I go through his backstory in the sport, being coached by his mom, the growth that happened at Minnesota, continuing in the sport post-NCAA, his insane 145-mile weeks, this 50-Mile WR, what's next, and more. This conversation is the perfect one for a longer run. Filled with entertaining stories and wisdom, this one delivers. I hope you all enjoy this one as much as we did having it! Tap into the Charlie Lawrence Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo! S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 24, 2023

Today on the podcast is the one and only certified Ohio legend, Zach Kreft. Zach is fresh off of a 1-0 in the distance of the Marathon, having won the 2023 Columbus Marathon in a time of 2:18:05. All the more impressive, he did that while training through his full-time job. Zach holds PRs of 4:03 (Mile), 7:59 (3k), 13:51 (5k), 29:15 (10k), and 2:18:05 (Marathon). In high school, Zach set the Ohio high school 5K record with a time of 14:29. He was a Two-time state and regional champion, three-time district champion, and four-time conference champion (cross country). He also won two state championships in track, two regional titles, four district championships, and was a 12-time conference champion. Zach then went on to Notre Dame, where he was a part of the Notre Dame Squad that won an ACC Team Championship. Zach transferred after his years at Notre Dame to finish his career at Walsh, where he was a 4xAll-American. In today's episode, Zach goes through training while having a full-time job, winning the 2023 Columbus Marathon, his years at Notre Dame & Walsh, and a deep-dive into his years of domination in the great state of Ohio. I thoroughly enjoyed this conversation and diving into Zach's story. A lot of great nuggets of wisdom as well. I hope you all enjoy this one as much as we did having it! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 22, 2023

Back on the podcast, is fan favorite and interant sensation Andrew Wheating. The man who reached over 4 million people from a clip of our last episode together. Andy is currently the Operations and Content Manager at the On Athletics Club. But long before Andy was working for On to push forward the sport, he was running world-class times and making history on the track. From 2008 to 2012, he won three NCAA titles, made two Olympic teams and a World Championship team, and ran personal bests of 1:44.56 for 800, 3:30.90 for 1500, and 3:51.74 for the mile. Today's conversation is real, open, raw, and one of my all-time favorites because of that. The most impactful thing about it for me was Andy opening up about mental health and the importance of dicussing it for athletes. We also get into the day-to-day of Andy's job progressing the OAC/On as a company, an egg nog mile he did back in the day, when one can start listening to Christmas music, and more. This is another all-timer that you won't want to miss. Tap into the Andy Wheating Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 21, 2023

Today on The Call Room Rising Stars is the one and only Patrick Koon (aka King Koon). If you're not familiar with Patrick, he has been on an absolute tear over the past few years. He holds PRs of 8:44.95 (3200m), 14:11.92 (5k), and 4:14.3 (Mile). He's a 3xFHSAA 3A XC state champ and 2xFHSAA Track State Champ. He was a 2021 Footlocker National Qualifier and holds State Records in the 3200m and 5000m. Patrick was also the 2022-2023 Flordia Boys Cross Country Player Of The Year. Patrick is committed to run for Stanford University next Fall. In today's conversation, I give Patrick a new nickname, he recaps his season, including his state meet that he won the day we recorded, his plans for FL Regionals, his thoughts on Nationals, and much more. Anytime King Koon comes on the podcast, it is a banger, and today is no exception. Tune in to hear from one of the brightest young stars in the nation before he tackles the postseason. Tap into the King Koon Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -SIGN UP FOR FOOT LOCKER REGIONALS HERE: ⁠⁠https://footlockercc.com/⁠ -THE HOKA CRESCENDO XC: ⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 19, 2023

Back on the podcast, fresh off of a historic season, is The Spanish Rocket Mario Garcia Romo. This season, Mario ran a Spanish National Record 3:47 in the Mile at the Diamond League Final, ran 3:29 in the 1500m in Oslo, placed 6th in the 1500m at the 2023 World Championships in Budapest, Hungary, and had multiple top performances at Diamond Leagues around the world. In high school, Mario had personal bests of 1:50.66 in the 800m, 3:42.35 in the 1500m, and 8:12 in the 3000m. Mario then went to Ole Miss, where he quickly made a name for himself as one of the top runners in the nation. Mario was a 7-time All-American & 6-time SEC Champion. Perhaps the pinnacle of his NCAA years, Mario won the Mile at the 2022 Indoor Track and Field Championships. He placed fourth at the 2022 World Championships in Eugene, Oregon. That same summer, he placed third at the European Championships in the 1500m. In today's episode, Mario goes through his fall training, learning how to play the piano, his big performances from 2023, takeaways and reflections from the seasons, how he wants to give back to the sport, and so much more! This is one of my favorite episodes ever in the history of the podcast! Mario always brings his A-Game with insightful answers and a fun spirit. Don't miss this opportunity to hear from one of the fastest runners in the world! Tap into the Mario Garcia Romo Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 18, 2023

Today on The Call Room Rising Stars is Alyssa Sauro! Alyssa placed 9th at the 2022 Foot Locker Cross Country Nationals. This past spring, Alyssa ran 10:11 in the 3200m. She's won 11 individual state championships in XC and Track & Field in her hometown of West Virginia. Alyssa also won the 2022 Interational U18 Mountain Running Cup. In today's episode, we dicuss her start in the sport of running, how she's gotten better throughout the years, her season thus far, her ambitions for Regionals & Nationals, and much more. Tap into the Alyssa Sauro Special. Today's episode is a part of "The Call Room Rising Stars" a series where you will meet the next generation of stars, hear their journey to get to where they are today, and get an inside look at their preparation going into the Foot Locker Regional & National Meets. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -SIGN UP FOR FOOT LOCKER REGIONALS HERE: ⁠⁠⁠https://footlockercc.com/⁠ -THE HOKA CRESCENDO XC: ⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠

Nov 16, 2023

Today on the podcast is the one and only Sam McDonnell. She holds PRs of 2:08 (800m), 4:38 (Mile) 10:12 (3200m), 16:43 (XC). She was an All-American for cross country my senior year of high school and was a part of the 4x1600 National Record Squad. Sam then went on to Alabama her freshman year before transferring to UCLA and ultimately ending up at The University of Oregon, where she currently resides. In today's conversation, Sam goes through her running journey, running for Newbury Park & Sean Brosnan, her years in the NCAA and the transfer process, being coached by Shalane Flanagan, her goals in the NCAA, and her thoughts on Connor Burns & Simeon Birnbaum. This discussion is both light + insightful: the perfect combo for a great podcast. Tap into the Sam McDonnell Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠

Nov 15, 2023

Today on the podcast is D3 legend Ethan Gregg! In high school, Ethan 4:41 (1600m), 9:45 (3200m), and helped his team win a D3 XC title in 2018. Ethan then went onto college where he is currently a 5th year senior. He quickly progressed and established himself as one of the best runners in the country. Thus far, Ethan has run 8:01 (3k), 13:52 (5k), and 28:40 (10k). Those marks are #3 all time in D3 in the 10k, #3 all time in the 5k. Ethan won the 2023 D3 3k Indoor National Title and was runner-up outdoors in the 10k. As you'll hear in this episode, Ethan has intentions of going all in on running after college with some lofty goals. In today's episode, Ethan goes through his story, his journey from mediocre high school runner to NCAA star, the lessons he's learned along the way, what else he's looking to achieve in the sport, and much more. Many of you have been asking for me to get on a D3 stud, and this one delivers. Tap into the Ethan Gregg Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 13, 2023

Today, I have the great privilege of picking the brain of one of the most inspiring figures in my life, Sahil Bloom. Sahil is the Founding Partner at SRB Ventures, an angel investor in more than 30 companies, and over the past two years, has become a viral content creator with a following across all platforms of over 2 million. He's done all this while being a husband and father to his first child, Roman. Before all of this, Sahil graduated from Stanford University with an M.A. in Public Policy (2014) and a B.A. in Economics & Sociology (2013). While at Stanford, he was a four-year member on the Stanford Baseball Team (2009-2013), twice helping to guide the team to NCAA Super Regional appearances (top-16 finishes). Additionally, Sahil earned two PAC-12 All-Academic Team awards and twice received the Bruce R. Cameron Memorial Award, given annually to a student-athlete exhibiting excellence in athletics, academics, and leadership. Academically, Sahil was advised in his pursuits by former Secretary of State Dr. Condoleezza Rice. In today's episode, I pick Sahil's brain a plethora of subjects including (but not limited to): fatherhood, how to find the right partner, ending friendships, finding the right circle of friends, being a time billionare, what keeps him up at night, running a 2:57 Marathon off of six months of running, and more. This is my favorite epsidoe in the history of the podcast due to the fact that I think there are more insights and knowledge packed into these 100 minutes than any of my other podcasts in the past... and it's not even close. Tap into the Sahil Bloom Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Sahil's Website: https://www.sahilbloom.com/#Hero -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 11, 2023

Today on the podcast is Adam Wood! Adam is currently training to take his running to the next level with hopes of one day becoming a professional. He has made a massive platform on Instagram, TikTok, and YouTube off of documenting his journey in a vulernable and personable way that is rarely seen. He has a following of over 100k followers across platforms. Adam ran for BYU in college where he was teamtess with the likes of Connor Mantz, Clayton Young, Casey Clinger, and more. Adam currently holds PRs of 4:10.92 (Mile), 8:47.23 (Steeplechase), 14:00.18 (5000m), and 2:18:37 (Marathon). Adam currently has his eyes set on getting an OTQ at the 2023 California International Marathon early next month. In today's episode, Adam gives an inside look at marathon training, running 100-miles a week, living in Provo, Utah, how he balances work, running, and content creation, handling hate, and so much more. This episode was absoutley fantastic and a very enjoyable conversation. I'm beyond confident you'll gain newfound wisdom through listening to it. Tap into the Adam Wood Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Adam's YouTube Channel: https://www.youtube.com/@AdamWoodRuns -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 9, 2023

Today on the podcast is Paul Bergeron! Paul has run 4:10 (Mile), 8:51 (2-Mile), & 14:43 on the grass. Paul placed 15th at the 2022 Foot Locker Cross Country National Championships, and will be one of the top returners this year. Paul is commited to run for Stanford University next fall. In today's episode, Paul goes through how he handles injuries, running 80-miles a week, his career and how he's gotten better throughout it, his ambitioms for the year, and more. This conversation was an awesome opprotunity to learn from one of the best to do it from the Northeast Region! Tap into the Paul Bergeron Special. Today's episode is a part of "The Call Room Rising Stars" a series where you will meet the next generation of stars, hear their journey to get to where they are today, and get an inside look at their preparation going into the Foot Locker Regional & National Meets. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -SIGN UP FOR FOOT LOCKER REGIONALS HERE: ⁠⁠⁠⁠https://footlockercc.com/⁠⁠ -THE HOKA CRESCENDO XC: ⁠⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 8, 2023

Today on The Call Room Rising Stars is Nicki Southerland! If you're not familar with Nicki, she won her state title in the 1600-meter run and took second in the 800 this past spring, clocking a personal-best time in both events, with her 1600 (4:43.73) and 2:05.06 in the 800. She went on to win the mile and finished second in the 800 at the national RunningLane Championships, capturing All-America honors in both events. At New Balance Nationals, she took fourth in the 800 and fifth in the mile, again earning dual All-America honors and clocking a personal-best 4:41.07 in the latter. Last Fall, she placed 6th at the Foot Locker Midwest Regional, but got sick after and was unable to make the trip to San Diego (more on this story in the podcast). In today's episode, Nicki talks placing 2nd at the 2023 Indiana State Meet, through her story and progression in the sport, getting sick after FL Regionals last year, her historic spring, committing to the University of Notre Dame, her plans the rest of the year, starting a bussiness, and much more. Today's episode is a part of "The Call Room Rising Stars" a series where you will meet the next generation of stars, hear their journey to get to where they are today, and get an inside look at their preparation going into the Foot Locker Regional & National Meets. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -THE HOKA CRESCENDO XC: ⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠ -SIGN UP FOR FOOT LOCKER REGIONALS HERE: ⁠https://footlockercc.com/ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 6, 2023

Today on the podcast is who I would consider "The Godfather" of NCAA Coaches, Coach Patrick Henner. Coach Henner has coached Mike Smith (current coach of NAU), Chris Miltenberg (current coach of UNC, formerly Stanford), Brandon Bonsey (current coach of Georgetown), and more in his tenure. He has also coached studs Isaiah Jewett and Will Sumner over the past few years. Prior to successful coaching stints at Georgia & USC, Henner was the director of track and field and cross country at Georgetown from 2007-15, and prior to that he had spent eight seasons as the Hoyas' head men's cross country coach and assistant coach for the men's and women's track and field team. Henner's coaching resumé also includes a nine-year stay at James Madison, where he led both the men's and women's cross country teams to their first CAA titles, trained 28 track and field All-Americans, and was twice named CAA Coach of the Year. He began his coaching career at Blacksburg High in Blacksburg, Va., where both the men's and women's teams won state championships in 1984, 1985 and 1986. In today's episode, Coach Henner goes through his career, both coaching and his personal running journey, discusses lessons from each coaching job, principles of good coaching, what it takes to be excellent in the sport of running, and so much more. This conversation is filled to the brim with wisdom, and I'm beyond confident you'll walk away from this one with some newfound knowledge. Tap into the Coach Patrick Henner Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 4, 2023

Today on The Call Room Rising Stars is Cameron Todd! Cameron is an absolute stud out of the state of Indiana. Cameron has PRs of 4:09.96 (Mile) & 8:55.93 (2-Mile). Last year he placed 6th at Foot Locker. He will return to Foot Locker as the top returner. He's run 14:48.1 thus far this year on the legendary Lavern Gibson Course to win the Nike Twighlight meet and won a state-title in legendary fashion on that same course a few weeks later. In today's episode, Cam goes through his upbringing in the sport, commiting to Notre Dame, Indiana things, his progession in the sport, intrerests outside of running, his experince at Foot Locker last year, beating Simeon Birnbaum, and more.. This episode was an all-timer. It was one of the most fun podcasts I've ever recorded in the 300+ episode history of the show. Tap into the Cam Todd Special. Today's episode is a part of "The Call Room Rising Stars," a series where you will meet the next generation of stars, hear their journey to get to where they are today, and get an inside look at their preparation going into the Foot Locker Regional & National Meets. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -THE HOKA CRESCENDO XC: ⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠ -SIGN UP FOR FOOT LOCKER REGIONALS HERE: ⁠⁠https://footlockercc.com/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Nov 2, 2023

Today on the podcast is the one and only, Elise Cranny! Elise was on fire in 2023 and had historic performances at the US Championships and on the Diamond League Circuit. Elise won both the 5k & 10k at this year's US Championships in extraordinary fashion. She repped the red, white, and blue on the big stage in Budapest for the 2023 World Championships in August, where she had a mix of emtions as you'll hear in today's episode. Two weeks after the US Championships, she ran the Monaco Diamond League, where she ran a new Mile PR and US All-Time #2 in a time of 4:16.47. Elise also help to pace a new 5k WR at the Pre Classic. Needless to say, Elise raised her bar in 2023 and with that, elevated all of US Women's Distance Running with her. For those who aren't familiar with Elise, she has a long history of success from the time she was in high school. In high school, she won more state-championships and had more accolades than one could remember. In college, Elise become one of the most decorated athletes in Stanford program history. In today's conversation, Elise and I have a very reflective conversation and she shares some thoughts on her career and season that have been percolating in her mind. We also go into her 2023 season, and break down some of the key moments and races. Anytime Elise comes on the podcast, you're bound to walk away with some newfound wisdom and a smile on your face. Tap into the Elise Cranny Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠https://2before.com/⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Oct 31, 2023

In Episode 2 of The Call Room Rising Stars, I have the privilege of speaking with Drew Griffith! If you're not familiar with Drew, he is one of the biggest up-and-coming stars in the US prep distance scene. Drew is the reigning Foot Locker Northeast Regional Champion. He went on to place 6th at the National Meet after throwing up the night before (more fun BTS in the podcast). Drew currently holds PRs of 4:07 in the Mile, 8:48 in the 2-Mile, and most recently ran 14:21 in XC, making him the 11th fastest ever at the distance. Needless to say, Drew is on a tear and nothing seems to be holding him back as we get into the postseason. In today's conversation, Drew and I go through his story, from his early passion for swim to progressively getting more serious about the sport of running. We go through winning the Foot Locker Northeast Regional last year, placing 6th in the country while being sick, and not having the track season he was hoping to have. Lastly, we get into his ambitions for the rest of the season, lessons from his successful career, and so much more. Today's episode is one for the books! Many good nuggets of wisdom in here that you can apply directly into your running and life. Tap into the Drew Griffith Special. Today's episode is a part of "The Call Room Rising Stars" a series where you will meet the next generation of stars, hear their journey to get to where they are today, and get an inside look at their preparation going into the Foot Locker Regional & National Meets. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -THE HOKA CRESCENDO XC: ⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠ -SIGN UP FOR FOOT LOCKER REGIONALS HERE: ⁠https://footlockercc.com/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

Oct 29, 2023

Today on the podcast is Byron Grevious! Byron has run 4:12.95 (Mile), 8:51.00 (3200m), and 14:04 in the 5k to win the Nike Outdoor Nationals 5k title. Byron is one of a kind. I have never spoken to a more eloquent teenager than this kid. Just listen to the podcast, and you'll know what I mean. Not only is he athletically excellent, but also academically. Byron goes to Phillips Exeter Academy, a boarding school in Massachusetts (and one of the most prestigious in the country). Byron is committed to run for Stanford University next fall. In today's episode, Byron goes through the life of a boarding school student, his early years as an extremely successful soccer player, transitioning into running, what makes running different, how he balances many things well, and so much more! Today's conversation was absolutely fantastic, and I hope you take the time to listen! Tap into the Byron Grevious Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Oct 27, 2023

In Episode 1 of The Call Room Rising Stars, I have the privilege of speaking with Ryan Pajak! Ryan is an absolute stud out of my home state of Pennslyvania. Ryan placed 12th last year at the 2022 Foot Locker National Meet, gaining his First-XC All-American title in the process. Ryan holds PRs of 4:09 (Mile), 8:48 (3200m), and recently ran 14:40 on the grass. Ryan is committed to run for The University of Notre Dame. In today's episode, Ryan goes through his start in the sport, how Pennsylvania is an underrated running state, committing to the University of Notre Dame, placing 12th at Foot Locker last year, his ambitions for State & Foot Locker this year, and so much more! Tap into the Ryan Pajak Special. Today's episode is a part of "The Call Room Rising Stars" a series where you will meet the next generation of stars, hear their journey to get to where they are today, and get an inside look at their preparation going into the Foot Locker Regional & National Meets. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -THE HOKA CRESCENDO XC: https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html -SIGN UP FOR FOOT LOCKER REGIONALS HERE: https://footlockercc.com/ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

Oct 25, 2023

Today on the podcast is World Silver Medalist Callum Elson! A Cambridge and Coleridge athlete, Elson ran as a youngster and finished 16th in the English Schools Cross Country Champs in 2017, but while at the University of Durham concentrated on playing football and only began running seriously again during the COVID-19 Pandemic. In 2022, he left American International College in Boston, Massachusetts and returned to the UK. He represented Britain for the first time at the European Cross Country Championships in Turin, Italy in December 2022. In February 2023, he was selected to compete for Great Britain at the 2023 World Athletics Cross Country Championships in Bathurst, New South Wales. Elson ran a new area record time of 3:56.41 to win the silver medal in the road mile at the 2023 World Athletics Road Running Championships in Riga. Most insane of all, Callum has only been running for three years seriously. The sky is seriously the limit for this guy. In today's episode, Callum and I discuss his upbringing in the sport, training/living the UK, his year in the NCAA system, the biggest lessons he's learned from the sport, the World Mile Championships, his future ambitions, and so much more! Tap into the Callum Elson Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠https://2before.com/⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Oct 23, 2023

Today on the podcast is Brock Kelly! If you're not familiar with Brock, he runs for Mississippi College where he has progressed over the years into one of their top guys. He holds PRs of 1:55.03 (800m), 4:11.19 (Mile), and 14:49.2 (5k). He has won awards of 2021 USTFCCCA All-Academic Team, 2021 GSC Academic Honor Roll, and 2021 USTFCCCA All-Region. In High School, Brock was a state champion in 3,200 meters, 2xstate champ in 1,600 meters, 3xstate champ in 800 meters and the Cross Country state champion in 2018 and 2019. Brock also has a successful YouTube channel boasting over 8,000 subscribers documenting his NCAA journey. In today's conversation, Brock goes through how he's handling a current injury, the importance of consistency, his summer as an intern for professional running team Tinman Elite, his journey on YouTube, handling academics, athletics, and owning a merch company at the same time, and so much more! Today's conversation was absolutely fantastic, and I had a lot of fun having it. I'm confident you'll walk away from this one with a smile on your face and some extra inspiration to tackle this week. Tap into the Brock Kelly Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Brock's YouTube Channel: https://youtube.com/@TheBrockKelly?si=Whf5Bi5g-xUJPO3s -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠https://2before.com/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

Oct 21, 2023

Today on the podcast is the real Michael Maiorano! For those who aren't familiar with Michael, in high school, he boasted personal bests of 3:49 (1500m), 8:46 (3200m), and 14:37 (5000m). In the Fall of his senior year, he qualified for the Eastbay National Cross Country Championships, where he placed 12th. In the spring of 2022, he placed 2nd and 4th at the Oregon 6A State Track & Field Championships in the 3000m and the 1500m, respectively. In June of 2022, he took second place in the Brooks PR 2 mile. Today's episode was very casual and wide-ranging. Just a conversation between two friends. And as I'm sure you know, with those, they are fun, deep, inspiring, funny, and everything in between. Michael shares his story, running in the mountains, where he thinks his future lies, the lows of the sport, his high school days in Oregon, training during covid, running for Gonzaga, running with God, and not for him, and so much more. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠https://2before.com/⁠ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

Oct 19, 2023

EPISODE 10! In today's episode, Alex and I reflect on this project. We go through what went well, what we think we could have done better, and the biggest takeaways from the past ten weeks. We also dive into how to approach your off-season both mentally and physically and close out with some parting words of wisdom from Alex. I hope you all enjoy today's episode as much as we did recording it. Considering sharing it with a friend if you enjoyed it or have enjoyed any of the episodes in the past! This is the quickest way we can grow. About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon. Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way. I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -FINAL SURGE APP UPDATE: ⁠ https://www.finalsurge.com/app⁠ -SEE EVERY SINGLE RUN I DO On Final Surge: ⁠⁠⁠https://www.finalsurge.com/athlete/therunningeffect⁠⁠⁠ -Final Surge's Website: ⁠⁠⁠https://www.finalsurge.com/⁠⁠⁠ -Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 for 10% off!): ⁠⁠https://www.finalsurge.com/trainingplans⁠⁠' -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Oct 18, 2023

Today on the podcast is Duncan Hamilton! One of the most prolific distance runners in the history of Montana State Track and Field, Duncan Hamilton, has set standards that will stand the test of time. Hamilton, a product of Bozeman High School, owns six Montana State records – three indoors and three outdoors. He also holds the all-time Big Sky Conference record in the 3000-meter steeplechase. Last spring, he had a season to remember, which culminated in a fourth-place steeplechase finish at the USA Track and Field Championships. Last season, he was the NCAA steeplechase runner-up. This spring, Hamilton won his fourth consecutive Big Sky Conference championship steeple title. This past season, he had another runner-up finish in the steeplechase at NCAAs and made the final at USAs. Duncan also announced, leading into USAs, that he had made the decision to sign with Nike's Bowerman Track Club. In today's episode, Duncan takes me through his first few months of professional running, his decision to sign with BTC, how he got his start in the sport, his progression through high school and college, and so much more! It was very enjoyable learning from one of the biggest up-and-coming steeple stars in the world. Tap into the Duncan Hamilton Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠https://2before.com/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Oct 16, 2023

Today on the podcast is Alex Philip! Alex currently runs for The University of North Carolina. He graduated from John Carroll University in 2023 and was known for his exceptional achievements in running. Alex was a 7xNCAA DIII Champion and held multiple DIII National Records, including in the indoor 3,000m and 5,000m distances. He became just the fifth runner in DIII history to win back-to-back National Championships in XC. His performance helped lead the team to a back-to-back 4th place in the country podium finish. Alex was also named the 2021 & 2022 USTFCCCA Division III Men's Cross Country National Athlete of the Year. He holds PRs of 4:04 (Mile), 7:53.24 (3k), 13:44.98 (5K), and 28:48.88 (10k). In today's episode, Alex and I discuss his start in the sport, playing ultimate frisbee during practice, going to John Caroll, getting serious about the sport, winning an unfathomable amount, setting records, transferring to UNC, and much more! Today's conversation was absolutely fantastic. Alex's story and progression are beyond inspiring, and I can't wait to see how it impacts you all. Tap into the Alex Philip Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠https://2before.com/⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

Oct 14, 2023

Today on the podcast is NAU legend, Theo Quax! If you're not familiar with him, Theo runs for NAU and has been a part of many of the NCAA Championship wins. He has consistently excelled, earning recognition like the USTFCCCA Men's National Athlete of the Week and Big Sky Athlete of the Week awards. He's maintained a strong performance record, even at high-level competitions like the NCAA Championships, consistently pushing his team forward. Theo's exceptional performances have solidified his reputation as a top-tier athlete in his field. Prior to his years at NAU, he was a two-time NZ 1500m Champion U20 (2016, 2017), the 2017 U20 NZ Road Race National Champion, and a 2018 World Junior Qualifier in the 1500m. In today's episode, Theo goes through his successful career, the lessons he's learned, insights from being on multiple NCAA Championship teams, misconceptions about the program, and much more. Theo is full of exuberance and wisdom, making this episode one of my all-time favorites. Theo brought a ton of wisdom and knowledge to this conversation today. Tap into the Theo Quax Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠https://2before.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

Oct 12, 2023

EPISODE 9! In today's episode, Alex and I recap trying to come back from this injury, the decision to ultimately not race, how you should evaluate stopping vs. continuing with pain, preparing for a race mentally and physically, and how to taper/peak for your Marathon (or important race). I hope you all enjoy today's episode as much as we did recording it. Considering sharing it with a friend if you enjoyed it or have enjoyed any of the episodes in the past! This is the quickest way we can grow. About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon. Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way. I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -FINAL SURGE APP UPDATE: https://www.finalsurge.com/app -SEE EVERY SINGLE RUN I DO On Final Surge: ⁠⁠⁠https://www.finalsurge.com/athlete/therunningeffect⁠⁠⁠ -Final Surge's Website: ⁠⁠⁠https://www.finalsurge.com/⁠⁠⁠ -Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 for 10% off!): ⁠⁠https://www.finalsurge.com/trainingplans⁠⁠' -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Oct 10, 2023

Today on the podcast is one of the biggest stars in the country currently, Bethany Michalak! For those unfamilar with Bethany, she holds PRs of 4:37 (Mile), 9:57 (3200m), 16:49 (5k XC). She placed 3rd at NXN last year, was 3rd at the 2023 Brooks PR invite in the Mile, and helped her team win a state title and get 7th at NXN last year. She also won two individual state titles as just a Freshman. Bethany is committed to run for NC State next year. In today's conversation, Bethany goes through her story, early success, breakout Junior year, choosing NC State, ambitions for her future, and much more! This conversation was absolutely fantastic, and very inspiring to hear the inside scoop on Bethany's journey. Through Bethany's story and ebullience, I'm confident you'll walk away from this conversation a better version of yourself. Tap into the Bethany Michalak special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠https://2before.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

Oct 8, 2023

Today on the podcast is the one and only Patrick Koon! If you're not familiar with Patrick, he has been on an absolute tear over the past few years. He holds PRs of 8:44.95 (3200m), 14:11.92 (5k), and 4:14.3 (Mile). He's a 2xFHSAA 3A XC state champ and 2xFHSAA Track State Champ. He was a 2021 Footlocker National Qualifier and holds State Records in the 3200m and 5000m. Patrick was also the 2022-2023 Flordia Boys Cross Country Player Of The Year. Patrick is committed to run for Stanford University next Fall. In today's conversation, Patrick details his career and all that has happened to get him to this present moment. He goes through the ups, downs, and everything in-between. We dicuss his start in the sport, running fast early in high school and any pressure that came with it, trying to be one of the leading guys in the class of 24', his plans for a historic senior year, and much more. Simply put, Patrick Koon is Him. Tune in to hear from one of the brightest young stars in the nation before you see his name on top of the results list all year. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠https://2before.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

Oct 6, 2023

Today on the podcast is one of the biggest up-and-coming stars in the NCAA Parker Wolfe! Parker is an extraordinary athlete and scholar, having achieved first-team All-America status in three sports during the 2022-23 academic year: cross country, indoor track & field, and outdoor track & field. He holds impressive records, such as setting a school record and an American Junior Record (U-20) in the 5,000 meters. In the 2022 NCAA Indoor Championships, he secured fifth place in the 5,000 meters, earning first-team All-America honors once more. Parker's success extended to the outdoor track & field season, where he achieved a second-place finish in the 5,000 meters at the Wake Forest Invitational, improving his standing in UNC's all-time performers list. He also gained first-team All-America accolades for the third time in the 2022-23 academic year, excelling in the outdoor 5000m event. In cross country, Parker's accomplishments are equally impressive, being named the 2022 ACC Men's Cross Country Athlete of the Year and earning All-America honors. He has consistently demonstrated his athletic prowess and dedication to both sports and academics throughout his career. In today's episode, Parker goes through his journey and story in the sport, running for UNC, the journey to get the program where it is today, being coached by Coach Milt, his future ambitions, and much more! Whether you're a running enthusiast or someone looking for inspiration and determination in achieving your goals, this conversation is bound to leave you with a fresh perspective and newfound motivation. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -CLEAN ENERGY: https://cleansmoothie.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

Oct 5, 2023

Today on the podcast is the one and only, Galahad Clark! Galahad Clark is a seventh-generation cobbler . His ancestors founded Clark's shoes, and he is now the driving force behind Vivobarefoot, which makes shoes that allow the wearer to enjoy the same range of movement and sensation as if they were barefoot. In 2022, Vivo's 10th year of business, they sold 773k pairs of shoes. In today's conversation, Galahad takes me through the history of shoes, the origins of Vivobarefoot, the science of your feet and how to strengthen them, and much more! You'll walk away from this conversation with a greater understanding of how your feet work, inside the shoe industry, how shoes came to be, and the future of footwear. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

Oct 4, 2023

Today on the podcast is the legend, Nate Mountain! Nate is the only guest in the history of this podcast thus far that I've personally competed against. If you're curious of the result, he smoked me... Nate is a remarkable track and field athlete who has excelled in various events throughout his collegiate career. In the 2023 outdoor season, he achieved All-American status by finishing fourth in the 3000m Steeplechase at the NCAA Championships and claimed the ACC Champion title in the same event. Nate demonstrated his versatility with notable performances in the 1500m and 5000m, setting personal bests and consistently contributing to his team's success. His impressive track record also includes achievements in indoor events, such as running a sub-four mile and earning second-team All-ACC honors in the mile. Nate's dedication to both athletics and academics is evident through his inclusion in the ACC Honor Roll and All-ACC Academic Team, showcasing his commitment to excellence both on and off the track. With a background marked by numerous high school records and championships, Nate's talent and determination continue to shine as he pursues his studies in Commerce while representing his university with distinction. If you're from Ohio, this is a must-listen-to episode. Nate and I are OH boys, and that bleeds through in our conversation about the good ol days. We dive deep into Nate's journey in the sport, times at UVA, and much more! I hope you all enjoy this one as much as we did having it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠https://2before.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Oct 2, 2023

EPISODE 8! In today's episode, Alex and I recap the past week of training (or lack thereof); Alex and I discuss some recent training, gaining some momentum, should you train through sickness, the importance of doing something hard everyday, and all things fueling for the marathon. I hope you all enjoy today's episode as much as we did recording it. Considering sharing it with a friend if you enjoyed it or have enjoyed any of the episodes in the past! This is the quickest way we can grow. About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon. Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way. I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -SEE EVERY SINGLE RUN I DO On Final Surge: ⁠⁠⁠https://www.finalsurge.com/athlete/therunningeffect⁠⁠⁠ -Final Surge's Website: ⁠⁠⁠https://www.finalsurge.com/⁠⁠⁠ -Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 for 10% off!): ⁠⁠https://www.finalsurge.com/trainingplans⁠⁠' -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sep 30, 2023

Today on the podcast is NCAA Champion from Stanford Udodi Onwuzurike! Udodi is a highly accomplished track and field athlete known for his exceptional speed and numerous accolades. He has made a significant impact in both collegiate and international competitions. In 2023, he became the NCAA Outdoor 200 Champion and earned the title of Pac-12 Men's Track Athlete of the Year. Udodi is a five-time All-American and holds various records, including the Pac-12 200 Record and multiple Stanford records in both indoor and outdoor events. His personal bests include an impressive 9.92 in the 100 meters and a remarkable 19.76 in the 200 meters. Udodi's achievements extend to the international stage, where he won the World U20 200 championship in 2021 and contributed to Nigeria's bronze medal in the 4x100 relay at the Commonwealth Games in 2022. His outstanding athleticism is complemented by his academic excellence, as evidenced by his Academic All-American and USTFCCCA All-Academic honors, making him a well-rounded student-athlete. In today's conversation, Udodi shares his story of upbringing in the sport of Track & Field, going to Stanford, the misconceptions of Stanford not being a sprint school, handling the balance of athletic and academic rigor, winning NCAAs, plans for Paris, and much more! This was a fantastic opportunity to learn from one of the biggest up-and-coming stars in the spring world. I hope you all take the time to listen and learn from the legend himself! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠https://2before.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Sep 28, 2023

Today's podcast is an exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in everyday life. We go through this exploration with the one and only Shannon Thompson, MAPP, NCCP. This conversation particularly centers around "the race" and tools to tackle it mentally to reach your fullest potential. Shannon is the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the psychology of well-being and achievement. Her interest regarding the power of the mind to impact an athlete’s performance and overall experience drove Shannon to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania. In this conversation, Shannon goes deep on the benefits of focusing on mental performance, perspective, and a deep-dive into a mental model for racing. I am 100% confident that you'll learn new things about mental performance by listening to this episode and be able to implement easy practices into your daily routine that will help you become a better runner and version of yourself. Through listening to this podcast episode, you'll walk about with practical tools on improving mental performance that you can directly apply today. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S: -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠https://2before.com/ -Shannon's Website (info on the course mentioned on there): shannonthompsonmpc@wordpress.com -Subscribe to Shannon's Email List: https://qfreeaccountssjc1.az1.qualtrics.com/jfe/form/SV_6WlpWhWLCQki6x0 -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

Sep 26, 2023

Today on the podcast is Brian Livingston! Brian is the West Coast Marketplace Lead for Maurten, the fueling company that is used by the likes of Eliud Kipchoge & Keely Hodgkinson. Fueling is a complex subject that l've been wanting to dive into and there's no better person to do it with than Brian! He is extremely gifted in breaking down complex subjects in an engaging way. Brian is also a very accomplished runner in his own right with a Marathon PR of 2:21. Some of the subjects covered in today's episode include (but are not limited to): the importance of fueling, the myth of carbs being bad for you, the science of digestion, how fueling impacts recovery, your brain burning calories, baking soda in relation to lactic acid, and much more! I can't reccomend this episode enough! If you want to learn all there is to know about fueling, this episode is for you. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S CLEAN ENERGY: https://cleansmoothie.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Sep 24, 2023

EPISODE 7! In today's episode, Alex and I recap the past week of training (or lack thereof), how to not overthink pain, but also be rational about what your body is telling you, the science of building/losing fitness, how to handle doubts, how to build momentum in ways that don’t directly relate to the training itself, and much more! I hope you all enjoy today's episode as much as we did recording it. Considering sharing it with a friend if you enjoyed it or have enjoyed any of the episodes in the past! This is the quickest way we can grow. About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon. Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way. I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -SEE EVERY SINGLE RUN I DO On Final Surge: ⁠⁠⁠https://www.finalsurge.com/athlete/therunningeffect⁠⁠⁠ -Final Surge's Website: ⁠⁠⁠https://www.finalsurge.com/⁠⁠⁠ -Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 for 10% off!): ⁠⁠https://www.finalsurge.com/trainingplans⁠⁠' -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sep 22, 2023

Today on the podcast is ACC Champion, Ethan Strand! If you're not familiar with Ethan, he is a standout athlete whose achievements in both track and field and cross country are truly remarkable. In the 2023 indoor season, he showcased his incredible talent by winning his first career conference individual title in record-setting fashion, dominating the men's 3000 meters with a personal best and new UNC and ACC championship records of 7:46.48. He continued to excel, earning First-team All-ACC honors in the 3000m and contributing to the sixth-place finish of the All-America distance medley relay team at the NCAA Indoor Championship. His impressive performances extended to the outdoor season, where he secured second-team All-America status in the 1500m and became the ACC champion in the same event with a personal best time of 3:38.13. Ethan's dedication is not limited to the track, as he also earned a spot on the All-ACC Academic Team, highlighting his commitment to both athletics and academics. In cross country, he consistently delivered strong performances, finishing among the top runners in various races, showcasing his versatility as an athlete. Ethan's remarkable achievements are a testament to his exceptional talent and hard work in the world of collegiate athletics. In today's conversation, Ethan documents his journey within the sport. We discuss his start in the sport, where he became passionate about it, running for UNC, the impact of Coach Milt, contributing to an up-and-coming team, and much more! This was a very fun and insightful one. I hope you take the time to listen! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S CLEAN ENERGY: ⁠https://cleansmoothie.com/⁠ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Sep 20, 2023

Fresh off of his first World Championships appearance is the one and only Ben Flanagan! If you're not familiar with Ben, he has slowly cemented himself as one of the best Canadian runners of all time in his few short years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. He just competed in his first World Championships in the 5k in Budapest, Hungary. In today's conversation, Ben recaps the past six months of his life and all the ups and downs that he's experienced. He goes into the chase of qualifying for his first World Champs, the race itself, what the rest of his year looks like, reflections, and much more. Any time I get to chop it up with Ben is a good time, and I hope you'll join us for this fun and insightful conversation! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠https://2before.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Sep 18, 2023

EPISODE 6! In today's episode, Alex and I recap my best week of training in quite some time. We dive into two specific workouts on opposite ends of the spectrum. We then go into two subjects about controlling the contrallbes and the next logical step. I hope you all enjoy this episode as much as we did recording it! About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon. Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way. I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -SEE EVERY SINGLE RUN I DO On Final Surge: ⁠⁠⁠https://www.finalsurge.com/athlete/therunningeffect⁠⁠⁠ -Final Surge's Website: ⁠⁠⁠https://www.finalsurge.com/⁠⁠⁠ -Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 for 10% off!): ⁠⁠https://www.finalsurge.com/trainingplans⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sep 16, 2023

Today on the podcast is NCAA Champion, Olivia Howell! If you're not familiar with Olivia, she is a remarkable athlete with a string of impressive accomplishments in track and field. As a First-Team All-Big Ten athlete, she consistently dominated in the Mile and 1500m events, clinching Big Ten titles and earning All-American status. Her achievements include setting facility records, such as her 4:34.00 mile at the NCAA Championships and personal bests in the 800m. Olivia's success extended beyond the track, as she also excelled academically, earning Academic All-Big Ten honors. Her passion for excellence and dedication to both her sport and studies reflect her outstanding character. Olivia's journey is a testament to her unwavering commitment to excellence in all aspects of her life. In today's episode, Olivia chronicles her journey through the sport at all stages. We go into each stage of her career and the different elements that made it. We also dive into her faith and running for something bigger than herself, as well as her recent transfer to UT. This episode was a ton of fun, and I thoroughly enjoyed and was inspired by Olivia! So tap into the Olivia Howell Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S CLEAN ENERGY: ⁠⁠https://cleansmoothie.com/⁠⁠ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠

Sep 14, 2023

Today's episode is one of the most touching stories we've ever told on the podcast. Today, I have the extreme privilege of sharing the full story of Easton Allred. If you're not familiar with Easton, he was one of the best high school runners of his era. He ran PRs of 4:05.67 (Mile) and 8:58 (2-Mile at altitude). As a sophomore in high school, he placed 22nd at NXN and returned his junior year to place fifth behind legends like Nico Young and Cole Hocker. He won back-to-back team UHSAA 6A Cross Country State Championships (2018-19). Easton then went on to compete for BYU while he battled his health struggles. He ran 13:45 in the 5k and 4:04 in the Mile during his short time competing there. As his running career progressed, Easton started to experience severe health issues such as extreme nausea, anxiety, and more. After seeing dozens of doctors, he was found to have an anatomical disorder known as MALS. The syndrome involves compression of vital arteries branching from the aorta. This compression damages the nerves, causing them to send scrambled signals to the brain, which are interpreted as intense nausea and anxiety. Today's episode was moving beyond words, and I get emotional just thinking about all that Easton has gone through and overcome. In this episode, Easton goes through his full story and all that he has gone through and overcome. He walks me through all the ups and downs of his life, and the meaning behind it all. I can't stress this enough: take the time to listen to today's conversation. It will move you. Lastly, please share this episode with a friend who you think will benefit from hearing Easton's story. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠ -Easton's YouTube Channel: https://www.youtube.com/@EastonTV/videos -My Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Sep 12, 2023

Today on the podcast is the one and only, Olin Hacker! Olin, a talented and dedicated runner hailing from Madison, Wisconsin, established himself as a rising star in the world of professional track and field. With an impressive background in both cross country and track, he followed in his father Tim's footsteps, who was an NCAA cross country champion. Olin's journey continued at the University of Wisconsin, where he earned an undergraduate degree in biology and a graduate degree in kinesiology while achieving notable personal bests in the mile (3:56.66), 3,000 meters (7:45.73), and 5,000 meters (13:19.34). His crowning achievement came in his senior year with a dramatic victory in the 5,000 meters at the NCAA Championships. In 2022, he turned professional and joined HOKA NAZ Elite, immediately making an impact with impressive performances, including runnings PRs of 7:38.10 (3k) and 13:09.94 (5k) and a win at the Festival of Miles. Olin's dedication and accomplishments reflect his promising future in the world of professional running. In today's episode, Olin goes through his very successful rookie season, his start in the sport, handling the ups and downs of the sport, and much more! This conversation was an absolute pleasure. Olin is always bringing the fun vibes and insightful answers. I hope you all enjoy today's episode as much as we did having it! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: https://2before.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Sep 10, 2023

EPISODE 5! In today's episode, I recap my best week of training in the past year and a half. Alex and I then dive into some Listener Qs, followed by a discussion of the intention for the week and more. We also touch on how to save your legs while traveling and other fun subjects. I hope you all enjoy this one as much as we did having it! About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon. Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way. I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -SEE EVERY SINGLE RUN I DO On Final Surge: ⁠⁠⁠https://www.finalsurge.com/athlete/therunningeffect⁠⁠⁠ -Final Surge's Website: ⁠⁠⁠https://www.finalsurge.com/⁠⁠⁠ -Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 for 10% off!): ⁠⁠https://www.finalsurge.com/trainingplans⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sep 8, 2023

Today's podcast is one of the best we've ever released. It is entertaining, deep, impactful, and will leave you walking away hearing one of the best stories from our sport. The man who makes his first appearance on the podcast today is Parker Stinson, the man who was one of the first athletes I looked up to when I became a fan of the sport in middle school. If you're not familiar with Parker, he is the US record holder in the 25K. He has seven top-three finishes in major road races over distances ranging from 10K to 25K. He is a nine-time All-American from the University of Oregon where he was third in the 5000 meters at back-to-back NCAA championships. Parker is the only person to win the 10,000 meters at the US Junior Championships three times. He also placed sixth at the IAAF Junior World Championships and won the Pan-Am Junior title. He currently holds a Marathon PR of 2:10:53. He is based out of Boulder, Colorado, where he runs for Roots Running, and has represented Saucony for his entire professional running career. In today's episode, Parker dives into his full story and paints the picture of where the sport has taken him; he dives into the ups, the downs, and everything in between. He shares untold stories such as almost retiring from the sport, and more. This is a top-five favorite podcast I've ever released. It's raw and emotional at times, but also entertaining and inspiring. Needless to say, this is one you will not want to miss. In fact, I'd be willing to bet you'll want to listen to it again after the first time. So, with all of that said, tap into the Parker Stinson Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Sep 6, 2023

Change. It's something we all experience and grapple with. For athletes, change is a constant, and something that most regularly struggle to handle. Today, my friend Brad Stulberg returns to the podcast to discuss all things change and his insights on the subject after years of researching the topic. For those who aren't familiar with Brad, he researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance . Stulberg regularly contributes to the New York Times , and his work has been featured in the Wall Street Journal , Washington Post , Los Angeles Times , The New Yorker , Sports Illustrated , Outside Magazine , Forbes , and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. In today's episode, Brad dives deep into his research surrounding change. We discuss developing a rugged and flexible mindset, identity, and actions. I learned a lot from this conversation and hope you'll take the time to learn from one of the brightest and most insightful voices in the world today. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S CLEAN ENERGY: https://cleansmoothie.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠ -Get Master Of Change Today: https://a.co/d/2OHy02s -Follow Brad On Instagram: https://www.instagram.com/bradstulberg/?hl=en -My Instagram: ⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Sep 4, 2023

EPISODE 4! In today's episode, Alex and I recap recent training, go into the intention for the week, being where your feet are, and much more. I hope you all enjoy this episode as much as we did recording it! About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon. Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way. I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -SEE EVERY SINGLE RUN I DO On Final Surge: ⁠⁠⁠https://www.finalsurge.com/athlete/therunningeffect⁠⁠⁠ -Final Surge's Website: ⁠⁠⁠https://www.finalsurge.com/⁠⁠⁠ -Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 for 10% off!): ⁠⁠https://www.finalsurge.com/trainingplans⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sep 2, 2023

Today on the podcast is one of the biggest up-and-coming stars in the country, Jane Hedengren! This past sophomore year, she set state records in the 1600-meter run, the mile, the 3000, and 2-mile this past season and swept the 800, 1600 and 3200 at the Class 5A state meet, leading her school to the state title. Hedengren clocked her state-best mile and 2-mile times, respectively, in a four-day span with victories at the Brooks PR Invitational (4:35.69) and Nike Outdoor Nationals (9:54.38). Her mile time ranked No. 1 among girls' prep competitors in 2023 and No. 8 in outdoor history. The 2-mile clocking ranked No. 3 nationally this spring and set a new sophomore national record. Her 9:24.56 in the 3,000 at the Penn Relays, where she took second, ranked No. 2 in the nation, and she secured her fourth state record by winning the 1600 at the BYU Invitational in 4:43.14. In today's conversation, Jane shares her story and all that has led her to this place of excellence. We dive into her start into the sport, her electric track season, building confidence, this upcoming season, and more. I hope you all take the chance to tune in and hear from one of the top rising stars in the nation! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before 30% Off With Code "THERUNNINGEFFECT30": https://2before.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Aug 31, 2023

Today on the podcast is one of the most accomplished NCAA runners of all-time (and he's not done yet!), Joe Waskom. If you're not familiar with Joe, he boasts an impressive track and field career highlighted by his numerous achievements. In 2023, he secured the Silver Medal at the U.S. Outdoor Championships and earned the title of NCAA Runner-Up at 1,500-Meters. His dedication to the sport has earned him multiple recognitions, including 2023 All-America First Team honors for both the 1,500m outdoor, the Mile, and Distance Medley Relay indoor events. He was the 2022 NCAA Champion at 1,500-Meters and the 2022 Pac-12 1,500m Champion. Waskom's personal records include a blazing 3:34.64 in the 1,500m, and a 3:51.90 school record in the Mile. He's made his mark not only athletically but also academically, earning a spot on the USTFCCCA All-Academic Team multiple times and receiving Pac-12 Spring Academic Honor Roll distinctions. Joe's commitment to excellence extends beyond the track, making him a well-rounded student-athlete. In today's conversation, Joe and I have a wide-ranging conversation on all things his career and successful past few years. We dive into his upbringing in the sport all the way up to his most recent performance at the 2023 World Track & Field Championships. Today's episode was one for the books, and I hope you all enjoy it as much as I did! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Aug 29, 2023

Today on the podcast is Sarah Bair-Cross! You've heard of the Brooks Beast, and I'm almost certain you've heard of your new World Champion in the 1500m, Josh Kerr. What do they have in common? Their athletic trainer, Sarah Bair-Cross. Today's conversation tells the story of how Sarah rose to prominence in her field of work and all the incredible work she is doing in the present day to get her athletes as far as possible in this sport. I thoroughly enjoyed this conversation and hearing Sarah's story. I hope you all enjoy it as much as we did having it! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠https://www.vivobarefoot.com/us/⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Aug 27, 2023

EPISODE 3! In today's episode, I recap the last week of training, which included some big positives, and another low, all things confidence, a little World Champs discussion, and which is better a good coach or training partner. I hope you all enjoy this episode as much as we did recording it! About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon. Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way. I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -SEE EVERY SINGLE RUN I DO On Final Surge: ⁠⁠https://www.finalsurge.com/athlete/therunningeffect⁠⁠ -Final Surge's Website: ⁠⁠https://www.finalsurge.com/⁠⁠ -Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 for 10% off!): ⁠https://www.finalsurge.com/trainingplans⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Aug 25, 2023

Today on the podcast is NAU's Assistant Coach Jarred Cornfield! Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent eight years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid-distance running. His coaching prowess is evident through his instrumental contributions to the Lumberjack teams' multiple victories at the Big Sky Championships and NCAA National Championships. Notably, he helped guide athletes like Luis Grijalva, Drew Bosley, Nico Young, and Abdihamid Nur to impressive feats, including NCAA titles and Olympic participation. Under his guidance, the men's track & field and cross country teams have achieved remarkable success, culminating in championship wins and numerous All-America honors. In today's conversation, I pick Coach Cornfield's brain on a plethora of subjects relating to NAU's success and his experience as a coach. I learned a ton from this conversation, and have already listened to it twice, learning something new every time. I hope you all take the time to listen to this episode as I know you'll learn from it immensely! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Aug 23, 2023

Today's episode is one I've been wanting to make happen for over a year now! I have the extreme privilege of speaking with Juliette Whittaker. Juliette is an exceptional athlete who competes for Stanford University. Throughout her collegiate career at Stanford so far, she has garnered numerous accolades, including winning the NCAA indoor distance medley relay championship in 2023 and being named a four-time All-American. She's claimed titles like the Pac-12 800 champion and Pac-12 Women's Track and Field Freshman of the Year in 2023. Juliette's impressive athletic record extends to her time as a U.S. under-20 800 champion and a national high school outdoor record-holder for the 800 meters. Her exceptional personal bests, including a 1:59.04 in the 800 and a 4:12.49 in the 1,500 meters, have solidified her as a top performer. Notably, she's earned the Stanford Athletics Board Conference Athlete of the Year award and has excelled academically, making the USTFCCCA All-Academic list and being named to the Pac-12 Academic Honor Roll. Juliette's accomplishments, from setting records to winning championships, speak to her dedication and remarkable talent in the world of track and field. Juliette was also On Running's first NCAA NIL deal. In today's conversation, Juliette shares her story, her dominance in high-school, reflections from her Freshman year at Stanford, and much more! I hope you enjoy this episode as much as we did having it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠ -My Instagram: ⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠

Aug 21, 2023

EPISODE 2! Today is all about (or 90% about, I suppose) injuries. I had a little hiccup last week, so Alex and I thought this was the perfect opportunity to address the topic that I'm sure you are all too familiar with: injuries. I first recap the little hiccup I had over the weekend before picking Alex's brain on all things injuries. I hope you find as much value from this conversation as I did! Share with a friend if you're reading this (: and leave a comment below on Spotify to let me know your thoughts on how you liked this episode! About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon. Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way. I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -SEE EVERY SINGLE RUN I DO On Final Surge: ⁠https://www.finalsurge.com/athlete/therunningeffect⁠ -Final Surge's Website: ⁠https://www.finalsurge.com/⁠ -Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 for 10% off!): https://www.finalsurge.com/trainingplans -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -Good To Go (book mentioned in episode): https://www.amazon.com/Good-Go-Athlete-Strange-Recovery/dp/039325433X

Aug 19, 2023

You ask, we deliver. Sam Parsons is back on the podcast. Professional runner for Tinman Elite, Adidas, and Germany. Sam holds PRs of 3:36.22 (1500m), 3:55.81 (Mile), 7:44.43 (3k), 13:12.78 (5k), and was a World Championships finalist in the 5k last year. He is also the Creative Director for his team, Tinman Elite, and probably your favorite follow on Strava currently. Sam is competing in the 2023 World Championships this upcoming week in Budapest, representing Germany. In today's episode, Sam recaps a wild past six months and all that has happened. While many professional runners only share the highlight reel of their career, Sam is one of the few who is willing to dive deep into the dark side of the sport. Today's conversation was extremely enlightening through Sam sharing his journey over the past few months. We also dive into his famous "bee-sting workout" and if he'll return for Payday at 5th Ave. Needless to say, you will not want to miss this one. It is a banger. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠ -My Instagram: ⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠ -Sam's Instagram: https://www.instagram.com/par_sam_sons/ -Sam's Strava: https://www.strava.com/pros/sam-parsons-54176296

Aug 17, 2023

Back on the podcast for his third appearance is The King Of Iowa. He also goes by the name of Jackson Heidesch. If you want to be a fly on the wall for a conversation between two friends, this one is for you. Today on the podcast, Jackson and I catch up from the last time we talked on the podcast. Jackson gives the inside scoop on what he's been up to this summer and everything in-between. If you've been living under a rock the past year, let me refresh you. Jackson ran 3:59.08 in the mile in high school to become the 10th fastest boy in history at the distance. He's also run 8:42 in the 2-mile, won a National Championship, is undefeated against Himeon Birnbaum on the grass, and officially as of this week goes to Duke University. That's about it. We probably shouldn't have released this one, but we did... Tap in. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Aug 15, 2023

Back like they never left are your favorite villains, The Prblm Child Of Running Connor Burns and Himeon Birnbaum. Before they leave for Oregon and take on the best of the best in the NCAA, Connor and Simeon, have an unfiltered conversation around a plethora of topics. Prepare to get the inside scoop on what they've been up to and have many laughs along the way. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Aug 13, 2023

Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon. Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way. I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Follow My Training On Final Surge: https://www.finalsurge.com/athlete/therunningeffect -Check Out Final Surge's Website For More Info: https://www.finalsurge.com/ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Aug 11, 2023

Today's podcast guest was one of my dream guests for the past few years. His name is Coach Chris Miltenberg, and he has heavily influenced many of the individuals who have influenced me and shaped me into the person I am today. He is one of the greatest coaches in NCAA history, and, more importantly, a man who has contributed to the lives of hundreds of athletes over the years. Coach Milt has achieved remarkable achievements at Stanford University and the University of North Carolina. Under his leadership, UNC's teams achieved significant milestones, qualifying for the NCAA Cross Country Championships and earning high ACC finishes. Coach Milt's athletes consistently earned All-America honors and excelled at NCAA Championships. During his tenure at Stanford, the teams secured ten podium finishes in NCAA Championship competitions, with the men's track and field/cross country program winning the John McDonnell Division I Program of the Year in 2019. His coaching prowess was evident as he led the women's cross-country team at Georgetown University to a national championship in 2011. Additionally, Coach Milt emphasizes academic excellence, with numerous scholar-athlete recognitions for his athletes. Throughout his career, he has been recognized for inspiring dedication and excellence in his athletes, both on and off the field. Coach Milt's legacy as one of the sport's most exceptional and influential coaches is evident in his transformative impact and outstanding achievements. In summary, Coach Milt is not only a transformative force in the world of track and field coaching, but also a mentor and leader who instills a deep sense of dedication and excellence in his athletes. His impressive array of accomplishments, both on and off the field, stands as a testament to his enduring legacy as one of the sport's most exceptional and influential coaches. Today's conversation is a wide-ranging discussion on topics relating to success and excellence. Drawing from Coach's Milt's experiences both as an athlete and coach, I ask a plethora of questions that explore the depths of distance running and what it takes to be a world-class runner and build a successful team. This is one of my favorite episodes I've ever recorded, and I hope you'll take the time to listen and learn from it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠https://www.vivobarefoot.com/us/⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Aug 9, 2023

Today on the podcast is the one and only, Clay Shively! Clay runs for his high school Wichita Trinity Academy and ran 4:01.47 in mile at this year's Festival of Miles as a junior in high school. This indoor season Clay broke the legendary Jim Ryun's 58yr old indoor state mile record of 4:07 by running 4:04.95. Clay is committed to run for Northern Arizona University next Fall. I had the privilege of meeting Clay both in St. Louis and then a few weeks later in Seattle, and this kid not only had an incredibly bright future on the track, but is also one of the most genuinely kind people I've ever met. In today's episode, Clay shares his upbringing in the sport, the past year of success, his ambitions for the next year, leading the class of 24', deciding to go to NAU, and much more. This kicks off episodes with the next class of stars in our sport, and I'm honored Clay kicked this off. Tune in to hear him speak before he sets the grass on fire this fall. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Aug 7, 2023

Today on the podcast is the distinguished Coach Elizabeth DeBole! Elizabeth DeBole is a highly accomplished and respected coach known for her exceptional work with Stanford's women's distance runners. As the head women's cross country coach, she has led the Cardinal to three consecutive top-five NCAA finishes, including a podium-finish of fourth in 2017. Her coaching prowess has resulted in numerous accolades for her athletes, with several setting school records and earning All-America honors. Elizabeth's coaching extends beyond the track, as evidenced by her athletes' academic achievements and recognition. With her own impressive background as a former All-American athlete, Elizabeth has transformed Stanford into a sought-after destination for young running talents. Her dedication to her role as a coach and her commitment to the success of her athletes is evident in her consistent track record of accomplishments. In today's conversation we go into Coach Liz's upbringing in the sport, her successful years running at Georgetown, her time under Coach Milt, how she got into coaching The Farm, what she's doing with recruiting now, and much more. This conversation was super insightful, and so much fun to have! I hope you all enjoy it as much as we did having it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Aug 5, 2023

Today on the podcast is Isiah Harris! Isaiah runs for the Brooks Beast. Isaiah most recently placed second at this year's US Championships by running a time of 1:46.68, sending him to Budapest this month for the 2023 World Championships. Back in 2022, he earned a spot on his first US team by finishing 2nd at the 2022 USATF Indoor National Championships, eventually finishing seventh at the World Championships in Belgrade, Serbia. In college, Isaiah achieved several notable milestones during his collegiate career at Penn State University, including winning the 2018 NCAA Championship in the Outdoor 800-meters with a time of 1:44.76. Isaiah is an 8-time Big Ten Champion and holds the All-Time Big Ten Indoor Championships and Outdoor Championships Records in the 800-meters with times of 1:46.24 and 1:45.31, respectively. He also competed in the 2017 IAAF World Championships and the USATF Championships, earning a silver medal in the latter with a time of 1:44.53. He demonstrated consistent performances and secured multiple NCAA Indoor/Outdoor All-American honors throughout his career. With impressive speed and endurance, Isaiah established himself as one of the top middle-distance runners in the United States and made significant contributions to Penn State's track and field program. In today's conversation, Isaiah and I have a very fun, wide-ranging discussion on a plethora of topics including his upbringing in the sport, years at Penn State, the culture at Brooks Beasts, this past US Championships, and much more. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Aug 3, 2023

Today on the podcast is one of the kindest souls alive, Austen Dalquist! Austen is a professional runner for Roots Running based in Boulder, Colorado. He holds PRs of 1:51.22 (800m), 3:37.52 (1500m), 3:57.18 (Mile), and 13:50.87 (5k). As a senior, he achieved the prestigious title of First Team All-American in the DMR (Distance Medley Relay) category. During his college years, Austen competed in various indoor and outdoor meets, consistently delivering strong performances. He set personal best times in events like the 5,000-meters and 10,000-meters, earning him placements at championship events like the SEC Outdoor Championships and NCAA West Regional. Austen's dedication and skills were evident throughout his college career, where he contributed valuable points to his team and consistently improved his performance. Prior to college, Austen demonstrated exceptional talent in high school, excelling in cross country and track events, holding multiple school records. In this episode, Austen goes through his story, including being too invested in running, having an eating-disorder, and thriving as a professional. We also go through mindsets around the sport, and how that's changed overtime for Austen, as well as "The Tour" and much more. Today's conversation was very meaningful to me; Austen is so full of wisdom and perspective. I hope you will all learn from him as much as I did! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Aug 1, 2023

Today on the podcast is your 2023 Women's 800m Champion, Nia Akins! Nia is an outstanding track and field athlete with an impressive list of accomplishments. Before she became a professional runner, she was the 2019 NCAA Outdoor Championships National Runner-Up and the 2019 NCAA Indoor Championships National Runner-Up in the 800m. She was recognized as one of the top contenders for the Bowerman Award and was a finalist for the USTFCCCA National Women's Track Athlete of the Year. Nia has excelled in various events, earning All-America honors and capturing multiple titles at the Ivy League Indoor and Outdoor Heptagonal Championships. She holds several records at Penn, including the second-fastest time in NCAA history for indoor 800m (2:00.71) and first-all-time records in various relay events and outdoor races. In cross country, Nia has displayed her talent and earned accolades, such as USTFCCCA All-Mid-Atlantic Region honors and All-Ivy accolades. Nia also has ventured into the music space over the past few years and developed a great passion for it. We explore that passion in today's episode as well as her recent success, start in the sport, finding balance, coffee, her dreams and ambitions, and much more! This episode was a lot of fun, and I got a lot of value from Nia's story. I hope you all enjoy this conversation! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -Nia's Instagram: https://www.instagram.com/nia_akins/

Jul 30, 2023

Today on the podcast is a US Champ, Freddie Crittenden! This is one of my all-time favorite episodes of the podcast. Freddie's story is nothing short of inspiring, and boy, am I fired up after listening to it. For those that aren't familiar, Freddie is a talented track and field athlete known for his exceptional hurdling skills. Throughout his career, he has participated in various prestigious events and achieved notable successes. At the 2019 IAAF World Relays, he earned a gold medal in the shuttle hurdles relay. Additionally, he secured a silver medal in the 110m hurdles at the 2019 Pan American Games. His achievements extend to international events, including a gold medal at the 2016 NACAC U23 Championships, gold at the 2022 NACAC Champions, and a bronze at the 2019 Nanjing World Challenge. Recently, he won the 2023 US Track and Field Indoor Championships in the 60mH. Most recently, Freddie placed third at the 2023 US Championships in Eugene earlier this month in the 100mH sending him to the World Championships held in Budapest next month. In this conversation, Freddie goes through working two jobs in addition to track, having his boss be his wife, almost quitting track, his start in the sport, his future ambitions in the sport, his journey with media, and much more! This episode will leave you more than motivated to chase after your biggest goals. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Freddie's YouTube Channel: https://www.youtube.com/@freddiecrittendeniii178 -Freddie's Instagram: https://www.instagram.com/freddiecrittenden/ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 28, 2023

Today on the podcast is a man who has been on fire recently, Sean McGorty! Sean is an OG guest of The Running Effect, so it is always a joy to bring him back on and soak up his wisdom. Recently, Sean placed third in both the 5k & 10k at this year's US Championships. He will rep the red, white, and blue on the big stage next month in Budapest for the 2023 World Championships. In his most recent race, he ran a PR of 13:02.13 in the 5k to gain the World and Olympic standard. Sean runs for Nike and The Bowerman Track Club. For those who aren't familiar with Sean, he has a long history of success from the time he was in high school. In high school, he won more state-championships and had more accolades than one could remember. In college, Sean became an NCAA Champion in the 5k at Stanford University and pushed forward that program to a new level in his years of representing the farm. In today's conversation, Sean pulls back the curtain on his past ten months of ups and downs. He shares exclusive stories, insights, and wisdom from his journey and all of the different things that have gone on since our last conversation. He discusses his injury from this past winter and how he managed to come back and make the World Championships by placing 3rd in both the 5k and 10k. He goes through this in a deep way that I found fascinating and drew a lot of inspiration from. Today's conversation is one of the best and most inspiring in the history of the podcast. Period. Tap in to the Sean McGorty Special. You won't regret doing so. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠https://www.vivobarefoot.com/us/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 26, 2023

Today on the podcast is Coach Angela Reckart! Coach Angela Reckart, the head coach of men's and women's cross country and assistant coach of track & field (distance) at Duke University, has quickly made an impact on the program. In her first season, Reckart led the Blue Devils to remarkable success as both the men's and women's distance units shattered program records, achieved 19 top-five program marks, and saw three individuals qualify for the NCAA Indoor and Outdoor Championships. The team's achievements were highlighted by standout performances from athletes like Emily Cole, CJ Ambrosio, Nick Dahl, and Michaela Reinhart. Under Reckart's guidance, the program has witnessed significant growth and promising results, cementing her reputation as an accomplished and influential coach. Her previous coaching experience at Penn State and North Carolina also demonstrated her ability to develop All-Americans and foster record-breaking performances. Today's conversation was super fascinating. I've been loving these discussions with NCAA coaches, and Coach Reck brought the heat to today's conversation! It was so much fun unpacking a plethora of subjects surrounding team and personal excellence with someone who thinks about this subjects on a daily basis. I hope you all enjoy today's conversation as much as we did having it! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 24, 2023

Today on the podcast is your 2023 USATF Steeplechase Champion, Krusty Gear! Krissy runs for HOKA NAZ Elite. Originally from Fort Myers, Florida, she was a six-time state champion in track. She began her college career at Furman University. Later, she transferred to the University of Arkansas, where she won an SEC title in the DMR and was a part of the NCAA championship team in the distance medley relay. Krissy's professional career took off when she joined HOKA NAZ Elite in 2022, contributing to the team's third-place finish at the USATF Club Cross Country Championships. In the 2023 indoor track season, she achieved multiple wins and personal bests in various events, including the 800 meters and mile. The season culminated with a third-place finish in the 1500 meters at the USATF Indoor Championships. Her outdoor season has been one for the record books with victories in the steeplechase at the ON Track Fest and the BAA Invitational Mile. Most notable of all, Krissy won the steeplechase at the 2023 USATF Outdoor Track and Field Championships, securing her first national title and a spot in the World Championships. With her dedication, talent, remarkable achievements, and kind heart, Krissy has become an inspiring figure in the world of track and field. In today's conversation, Krissy and I dive into a plethora of topics including phone service in Europe, belief, having fun with the sport, working on detachment from outcome, the whole journey of winning a US title, and much more. Being able to see what Krissy has done is nothing short of impactful, and this conversation was such an awesome opportunity to learn from her. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠https://www.vivobarefoot.com/us/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 22, 2023

I am absolutely thrilled to welcome onto the podcast the one and only Sinclaire Johnson! Sinclaire was the 2022 US Champion in the 1500m and placed 4th at this year championships sending her to the World Championships next month in Budapest. She holds PRs of 1:59.90 in the 800m and 3:58.85 in the 1500. She runs for Nike's Union Athletics Club. In college, Sinclaire was an NCAA Champion in the 1500m. In high school, Sinclaire was a multi-time state champion in Flordia. Over the past few months, Sinclaire has dealt with a plethora of setbacks that she shares in-depth about in this episode. I greatly appreciated her openness to talking about the darker side of the sport that all of us have experienced. Through hearing her story and journey in this sport, I'm so confident you'll walk away a better version of yourself and all the more motivated to tackle your dreams. We also discuss why running beef is good for the sport and what she'd cook for Gordon Ramsay for dinner. This is one of my favorite episodes of all-time, perfect for your summer training, I hope you'll take the time to listen and enjoy it as much as we did having it! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠https://www.vivobarefoot.com/us/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -Sinclaire's Instagram: ⁠ https://www.instagram.com/sinclairejohnson/?hl=en

Jul 20, 2023

Today I have the extreme privilege of speaking with the one and only, Dan Churchill! Dan Churchill is a highly accomplished Australian chef, author, and entrepreneur renowned for his unwavering dedication to promoting healthy and nutritious cooking. Dan is also a big runner and has competed in marathons before. Dan rose to prominence through captivating appearances on various television shows. Notably, he participated in the widely acclaimed Australian cooking competition, "MasterChef Australia." Dan has cemented his status as a prolific cookbook author, enlightening readers with his passion for healthy eating and delicious flavors. Recognizing the profound impact food choices have on overall well-being, he actively collaborates with organizations and serves as a culinary ambassador for esteemed brands. Dan's profound impact lies in his ability to inspire individuals to approach food with a sense of balance and purpose. Through his television appearances, cookbooks, and advocacy efforts, he illuminates the path toward healthy living, empowering people to make positive changes through the joy of cooking and the nourishment of wholesome ingredients. Dan's innovative and flavorful approach continues to establish him as a leading voice in the culinary world, leaving an indelible mark on how we perceive and embrace food. In today's conversation, Dan goes through his story and many different elements that have made him into the man he is today. We discuss his start as a chef and the various lessons he's learned in his career thus far. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 18, 2023

Today on the podcast is your 2023 NCAA Women's Champion, Maia Ramsden! Maia runs for Harvard University where she has contributed to the storied program over the past few years. She grew up in New-Zealand where she was a multi-time national champion. On June 10, Maia won the 1500m at NCAAs in stunning fashion running a PB of 4:08.60 with a final 400m of 63.27. For many, this was a surprise, but for those who know Maia it was the culmination of years of hard work. In addition to her success this past spring, Maia has had a storied career on the grass as well placing 11th at the National Meet last Fall and winning the Ivy League Heptagonal Championship Meet. Today's conversation of the podcast is a very fun one! Maia and I have a fun free-flowing conversation about all things her career and the different elements that have gone into it. This conversation was both light-hearted and inspiring which are always the conversations I walk away feeling the best about. So I hope you take the time to listen and enjoy it as much as we did having it! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 16, 2023

Today is one of the most accomplished coaches in NCAA history, Coach Sean Carlson. Coach Sean Carlson leads the men's and women's cross country and distance programs at the University of Tennessee. Carlson brings with him a decade of experience at Notre Dame, where he transformed their distance group into a national powerhouse. Under his guidance, Notre Dame athletes achieved impressive records, including four American collegiate records, 13 school records, 29 NCAA All-America performances, two NCAA records, and three NCAA championships. Carlson's success extended to both the men's and women's teams, with the Irish men winning three ACC Cross Country Championship titles and achieving top-10 finishes at the NCAA Cross Country Championships. His coaching expertise has also helped athletes qualify for the NCAA Outdoor Championships and claim titles, including the NCAA outdoor title in the 10,000 meters. In his career he has coached athletes such as Yared Nuguse, Dylan Jacobs, Yaseen Abdalla among others. In today's conversation, Coach Carlson shares his in-depth thoughts on culture, buy-in, belief, what it takes to be great, coaching Yared, Dylan, and Yaseen, and many other subjects. This episode was absolutely fantastic and I learned a lot from it. Coach Carlson is full of wisdom and you will walk away with practical lessons and tools to take your running and program to the next level. This is one of the best episodes we've ever released and I hope you'll take the time to listen and soak up wisdom from today's conversation. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 15, 2023

Today on the podcast is Taylor Rohatinsky! Taylor Rohatinsky has established herself as a notable athlete at Brigham Young University (BYU), ranking fifth all-time in the women's indoor mile with a time of 4:33.79. She played a crucial role in achieving a school record and national-qualifying time of 10:49.24 this past indoor season. Coming from a family with a strong running background, her uncle Josh Rohatinsky was the 2006 NCAA Men's Cross Country Individual National Champion. Taylor herself has achieved impressive rankings at BYU, including third all-time in the 5000m, fourth in the 10,000m, and seventh in the indoor 3000m. Before attending BYU, Taylor excelled in high school track and field, winning multiple championships and setting records in the 800m, 1600m, and 3200m events. She has a strong academic background, receiving various academic honors while participating in multiple sports. Taylor's dedication to athletics and impressive achievements make her a standout athlete both on and off the track. In today's episode we deconstruct Taylor's incredible story. From her late start in the sport, to her flourishing over the past two years of doing it, her story is nothing short of amazing. We also bring on special guest Sadie Engelhardt for some fun light subjects and exclusive stories. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 13, 2023

Today on the podcast is my very fast friend Sophia Kennedy! Sophia Kennedy has slowly cemented herself as one of the greatest runners in Indiana state history. Last fall, Sophia placed seventh at the Nike Cross Nationals, a week after taking second at the Champs Sports Midwest Region Championships. Sophia is a two-time qualifier for the Eastbay National Cross Country Championships, placing seventh in 2021. Sophia, the daughter of U.S. distance great Bob Kennedy, was fifth in the two-mile at the 2021 Brooks PR Invitational and eighth in 2022. Running for Park Tudor School in Indianapolis, Sophia was second in the 3,200 at the 2022 Indiana state track finals and third in the state in cross country this fall. This indoor season, Sophia placed fourth in the Mile at Nike Indoor Nationals, running 4:45.60. This outdoor season Sophia became the Indiana State Champion in the 3200m and placed fourth in the Brooks PR 3200m, running a personal best time of 9:57.09. Others may know Sophia's dad, Bob Kennedy, a two-time Olympian who set American Records and won four NCAA titles while at Indiana University. Sophia is committed to run for Stanford University this Fall. In this conversation, Sophia shares her journey in the sport, the highs and lows of her high school career, what made Stanford stand out, and much more. Today's conversation is very fun and insightful! I hope you all enjoy it as much as we did having it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 11, 2023

Today on the podcast is NCAA Champion & Professional Runner for Adidas, Will Sumner! Will recently competed at the 2023 USATF Track & Field Championships in the 800m a few weeks after winning his first NCAA title in Austin, Texas, where he ran a school record of 1:46.00 in the semifinal round and then a 1:44.26 to collect Georgia's first NCAA outdoor 800m title. This past weekend he placed fifth in the 800m at the US Championships. In high school, Will left an indelible mark in the world of track and field. He dominated the 400m event, winning the GHSA 7A state title as a junior, and also set a state record of 45.78 seconds. Additionally, his versatility went through in the 800m category, where he held impressive all-time U.S. indoor and outdoor rankings. In this conversation, Will goes deep into his story, journey, and the incredible past year of results. Through Will's story and dedication, you will be inspired to chase after those goals you once thought to be impossible. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 9, 2023

Today on the podcast is your 2023 US National Champion in the Steeple as well as your 2023 NCAA 3k Steeple Men's Champion, Kenneth Rooks! Kenneth Rooks is a standout athlete in the NCAA and now, after winning his first US title, in the world. Having just won his first NCAA title in Austin, accomplishing multiple All-American honors and multiple top-10 records at Brigham Young University, he has established himself as a formidable force. Rooks excels in the steeplechase and played a crucial role in BYU's record-breaking Distance Medley Relay team. He has also made his mark academically and through his missionary service in Uganda and Utah. His high school accolades, including state championships and record-breaking performances, foreshadowed his collegiate success. With an unwavering commitment to excellence, Kenneth Rooks is leaving an indelible mark on the world of collegiate athletics. In this episode, Kenneth walks me through his incredible performance at the NCAA Championships, his faith and mission, his start in the sport, future ambitions, and more. I learned a lot from this conversation and had a great time talking with Kenneth. I hope you all enjoy! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 7, 2023

Today on the podcast is the one and only Olivia Markezich! Olivia is an extraordinary athlete who has left an indelible mark in the NCAA. Her biggest accomplishments include winning the 3000M steeplechase at the 2023 NCAA Championships with a remarkable time of 9:25.03, setting a facility record at the University of Texas. She has excelled in various other events, such as the 5000M, and showcased her versatility in indoor competitions, earning a national runner-up in the 3000M and contributing to her team's success in the distance medley relay. Olivia's outstanding performances in cross country have also been notable, with a top-eight finish at the NCAA Championships and victories at the NCAA Great Lakes Region Cross Country Championships. Her dedication, talent, and versatility have established her as a formidable force in collegiate athletics. In today's episode, Olivia shares her story and journey in the sport and all the ups and downs along the way. We dive deep into her career into Notre Dame, and discuss all that led up to her NCAA Championship performance. This episode was inspiring and I loved getting to hear Olivia's ambition and dedication to the sport. I know you'll walk away from this one all the more motivated and inspired to chase after your biggest goals. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 5, 2023

Fresh off of making history, Ky Robinson returns to the podcast! Ky made history in Austin Texas this past June by winning the dirty double in dominate fashion. With a 54 second last lap, Ky won the 10k with teammate and former podcast guest Charles Hicks right behind in second. Just two days later, Ky ran it back (no pun-intended) and won the 5k with a 55 second last lap cementing himself in history as one of the few to win the double. For those who aren't familiar with Ky, he is an accomplished athlete with numerous achievements in track and field. He is a multi-time All-American and has competed in the World Championships for both track and field and cross country. Ky holds multiple records at Stanford, including the steeplechase and indoor 3,000 and 5,000. He is also the record-holder for the under-20 steeplechase in Australia and Oceania. Ky has been part of championship-winning teams, such as the West Region XC team and Pac-12 XC team. In addition to his athletic success, Ky has received academic honors and awards for his outstanding performance both on and off the track. Today's conversation is one of my favorite from the past few months. Ky breaks down his season in full and his incredible performances at NCAAs. We dive into his training, mindset, and more. We also discuss if he'll return to Palo Alto this Fall, his ambitions the rest of the season, and wearing long socks in Austin heat. Tap in to the Ky Robinson Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 4, 2023

Today on the podcast is the biggest up and coming star in the world of Track and Field, Cordell Tinch. Just a year ago, Cordell Tinch wasn't in college, yet alone competing in the NCAA. Flash forward to present day, Cordell has set the track on fire winning NCAA titles, making Bowerman Watchlists, and running World-Leading times. Cordell's story is nothing short of inspiring and I thoroughly enjoyed going through it with him on today's podcast. In this conversation, Cordell takes us through his incredible journey; the ups, downs, and everything in-between. His story is sure to impact, inspire, and motivate you. Tap in. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jul 2, 2023

Jennifer Ho is a highly accomplished Registered Dietatian with a Bachelor of Science in Kinesiology, a minor in Nutrition, and a Master of Science in Nutrition and Dietetics with a Sports Nutrition emphasis. She is a Registered Dietitian in the United States. Jennifer has worked with notable organizations such as the Utah Jazz NBA team, the University of Utah Athletics (Ski & Men's Tennis), the United States Olympic and Paralympic Committee, and the USA Volleyball Indoor National Teams. With her expertise and dedication, Jennifer Ho provides valuable nutritional guidance to optimize the performance and well-being of athletes at various levels, making a significant impact on their success in sports. Jen's philosophy around fueling and nutrition is worth listening to and learning from. In this episode, Jen dives into some specific topics surrounding nutrition and what proper nutrition looks like. We also discuss the powerful science behind blackcurrants and how the affect performance. I know you'll walk away from this conversation learning many new things about nutrition! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jun 30, 2023

Back like they never left, the villains return to the podcast... After a dominant month of June, where records were broken, and championships were won, all three of us knew we had to run it back on the podcast. In summary, since we last spoke, Simeon won the Brooks PR 2-Mile, ran a 3:37 1500m, qualifying him for his first US Championship, and won the Nike Outdoor Nationals Mile. Connor, on the other hand, placed second in the Brooks PR 2-Mile, pushing Simeon to the line running 8:34, placed fourth in the Nike Outdoor National Mile, and ran another 5k. Connor plans on taking another stab at the 5k in Europe soon and Simeon will take on the best of the best in the US next week in Eugene, Oregon, for the USATF Champs. In today's conversation, Connor and Simeon recap a wild last month of racing and everything in-between. They share exclusive stories, insights, and of course, plenty of banter. Today's episode is much like their past month of racing: one for the history books. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jun 28, 2023

Today on the podcast is the individual with the single best voice in the NCAA, Imogen Barrett. Imogen Barrett is a standout athlete with an impressive track record. Her collegiate career showcases her exceptional abilities in both indoor and outdoor events. In collegiate competitions, Imogen has achieved remarkable times, including an indoor 800m time of 2:01.23 and an outdoor 800m time of 2:00.96. She also holds an impressive mile time of 4:38.12 indoors and a 1500m time of 4:14.55 outdoors. Her accomplishments have earned her numerous accolades, such as being crowned the 2022 and 2019 SEC Outdoor Champion in the 800m and 1500m, respectively. Imogen has also received USTFCCCA All-America honors, including Second Team recognition in both the 2023 indoor and outdoor seasons for the 800m. Her achievements extend beyond individual events, as she has been an integral part of the Florida Gators' success, contributing to their victories in NCAA championships. Imogen's performances have also earned her a spot on the UF All-Time Top 10 list in various events. Not only is she a stellar athlete, but she is also academically accomplished, having been named to the SEC Academic Honor Roll multiple times. Imogen Barrett's remarkable journey from the Australian U20 Championships to becoming a decorated collegiate athlete is a testament to her exceptional talent and dedication to her sport. In today's conversation, Imogen shares her journey from originally detesting the sport to falling in love with it, her remarkable years at Flordia, this recent NCAAs, having a "you can do anything" mindset, making bets with Parker Valby, almost getting killed by a mountain lion, and much more. This conversation was so so much fun, but there is also much wisdom in it. The perfect combo of light, but inspirational to make a banger episode. Tap in to the Imogen Barrett Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jun 26, 2023

Today on the podcast is Harvard legend and up and coming NCAA star Graham Blanks. Graham Blanks is a remarkable athlete who competes for Harvard University. He has achieved tremendous success in his career. In 2022, he earned USTFCCA All-American status for his top-15 finish at the NCAA Championship Meet and placed an impressive 6th overall. Blanks was named USTFCCA Northeast Regional Athlete of the Year, won the NCAA Northeast Regional Championship, and received All-Ivy First Team honors. Before Harvard, he excelled at Athens Academy, where he was a Georgia Gatorade Boys Cross Country Runner of the Year and a two-time GHSA cross country state champion. Blanks continues to leave his mark in the world of athletics with his exceptional performances. Most recently, Graham placed 6th in the 10k and 2nd in the 5k at the 2023 NCAA Outdoor Track & Field Championships in Austin, Texas. Today's conversation with Graham is extremely enjoyable. We go from talking about his upbringing in the sport, NCAA accomplishments, to voting for Pedro (iykyk), alcohol in college sports, and more. This conversation was inspiring, but also provided many laughs along the way. Needless to say, this is an all-time episode and the perfect episode to kick off your week. Tap in to the Graham Blanks Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jun 24, 2023

Today on the podcast is the one and only Parker Valby! Parker Valby is an exceptional athlete who has made a lasting impact in both track and field and cross country. With a list of accolades that include being a USTFCCCA All-American, USTFCCCA South Regional Runner of the Year, and First Team All-SEC, Parker's talent, and dedication are undeniable. Her remarkable performances, from setting school records to winning an NCAA title, have solidified her as one of the greats. In cross country, she has demonstrated her strength and endurance, securing victories, earning All-American status, and placing second at the 2022 National Meet. Parker's unwavering commitment to excellence, both on the field and in the classroom, has been recognized through her inclusion in academic honor rolls and All-Academic teams. Most recently, in Austin, Texas, at the 2023 NCAA Track and Field Championships, Parker won the Women's 5k in dominant fashion running 15:30.57 in brutal conditions. In this conversation, Parker recaps her last year and all the performances, the highs and lows, and more. While hearing about Parker's journey in sport is inspiring, and I guarantee you'll find value from hearing about her perseverance and dedication, the highlight of this conversation was Parker and I having the most random discussion about other things that is highly entertaining. From being scammed $20k to being chased by wild boar on easy runs, and everything in-between. This conversation was light, fun, inspiring, and you'll walk away impacted with many laughs along the way. Tap in to the Parker Valby Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jun 22, 2023

Today's conversation with Roisin Willis is one of the most important and impactful conversations I've ever released. Normally I write fancy bio's about the guest and their accomplishments. Today I just want to say take the time to listen to this conversation and hear Roisin's story. It is impactful beyond words, and I know you will be impacted by it. I'm still shocked at how wise, eloquent, and brave Roisin is for only being eighteen years old. Her courage to speak up and share her story is nothing short of inspiring. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." Lastly, please share this episode with your inner circle of friends, teammates, and family. I know so many people will be brought so much comfort through Roisin's story. Please do us a favor and share it with someone who you know. Much love The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Roisin's Instagram Post: https://www.instagram.com/p/CtcKNTXrtgk/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jun 20, 2023

Today I have the privilege of speaking with Abby Nichols! I had the great honor of doing a live podcast with Abby this past month in St. Louis the evening before she ran 4:26.08 in the mile. From the moment I met her, I knew Abby was genuinely an amazing human being. I did her cooldown with her after she ran that race, as we dove into the depths of philosophy, trust, and other subjects that I normally discuss on the podcast. At that point, I knew I had to get Abby on for a proper long-form conversation and display her depth and wisdom. For those unfamiliar with Abby, she is a standout distance runner with an impressive track record (no pun intended). She was a State Champion in both track and cross country during her high school years in Kettering, Ohio. At Ohio State University and later the University of Colorado, she showcased her talent, earning multiple accolades, such as the Big 10 Champion in the 5,000 meters and three-time Pac 12 Champion. Abby's success continued as she joined HOKA NAZ Elite last summer, achieving remarkable performances both on the track and grass, setting personal bests, team records, and securing top finishes at national championships. Her dedication and passion for running has made her a rising star in the world of distance running. In this conversation, you'll hear about Abby's journey in the sport, the different adversity she's faced throughout her career, handling failures, why having a short-term memory in sport is so important, separating your identity from your sport, and much more. This conversation was wide-ranging and packed with depth. I know you'll find great value in Abby's story and the wisdom she shares. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Jun 18, 2023

What does it take to be a good coach? What does it take to lead others to success? We explore these questions and many more with the one and only Coach Ricardo Santos, coach of the Stanford cross country and track teams. Coach Ricardo Santos is an accomplished distance coach at Stanford University, where he has been the primary men's distance coach since August 2019. He has had remarkable success, including coaching Charles Hicks to become the first Stanford runner, male or female, to win an NCAA individual cross-country title in 2022. Under Santos' guidance, the Stanford men's cross-country teams have achieved 13 top-10 finishes in NCAA championships and won numerous regional and conference championships. Santos has been recognized with multiple Coach of the Year honors, including USTFCCCA West Region and Pac-12 Men's Coach of the Year in 2022. His coaching prowess extends to track events as well, with his athletes setting records and earning international recognition. Santos brings a wealth of experience to his coaching role, having previously coached at the Boston Athletic Association and Iona College. This conversation encapsulates the subjects of what it takes to coach a successful team. We discuss culture, instilling patience, a process mindset, and what makes a good leader. We also go through his recent success with athletes Charles Hicks (who won the 2022 NCAA XC title) and Ky Robinson (who won the 2023 5k/10k Outdoor titles). It was an absolute pleasure having a conversation with Coach Santos and dissecting his extremely successful career so far! I know you'll find value from this conversation with one of the best coaches in the world. There's a saying, "A leader is one who knows the way, goes the way, and shows the way." This perfectly describes Coach Santos, and I know you will learn from him in this conversation. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠ -Coach Santos's Stanford Profile: https://gostanford.com/sports/track-and-field/roster/coaches/ricardo-santos/4403

Jun 16, 2023

Today on the podcast, I get to speak with the 2015 1500m NCAA Champion, and now accomplished coach, Chad Noelle. Chad is the Founder and Coach of Apex Athletics Club, where he coaches some of the top runners in the US. Chad won the 2015 1500m NCAA Championship to close out his collegiate career. After a short career as a professional with Asics, Chad went into coaching and hasn't looked back since. Chad holds lifetime PRs of 1:48 (800m), 3:38.35 (1500m), 3:57.0 (Mile), 7:56 (3k), and 13:57 (5k). In this conversation, you'll learn all about Chad's story and accomplishments. From his NCAA title to now coaching elite athletes and everything in-between. You'll learn valuable tips on training and hear fun stories from Chad's career. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Chad's Coaching Website: https://apexathleticsclub.com/

Jun 14, 2023

Today on the "Road To Hayward" is one of the greatest high school pole vaulters of all-time, Hana Moll. Hana is debatably the greatest high-school pole vaulter of all-time. She won the 2022 IAAF World Junior Championships last year in incredible fashion. Along with her twin sister Amanda, they have rewritten the history books. Amanda holds the National Record indoors, and Hana holds the National Record outdoors. Hana is committed to compete for the University of Washington next year. In this conversation, Hana goes through her start in the sport, her dominant performances and records, her goals for Nike Outdoor Nationals, and so much more! Hana is full of spirit and inspiration, and I know you'll enjoy this unique conversation with the top pole vaulter in the country. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Nike Outdoor Nationals Info: ⁠⁠⁠https://nikeoutdoornationals.runnerspace.com/⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jun 12, 2023

Today on the series "The Road To Hayward" is the one and only Sophia Beckmon. Sophia is the top long-jumper in the country this year and has set history time and time again. Sophia is a 2xNike Outdoor National Champion, 2xUSATF National Champion, 1xAAU Long Jump National Champion, 3xOregon State Champion, she holds the state record, and her current mark is 22’4. Sophia is committed to compete for The University of Illinois this upcoming year. In this episode, Sophia shares her story, the ups and downs of her career, exclusive insights from her historic performances, and how she's preparing for the Nike Outdoor National meet, where she'll be jumping toward history. Tap into the Sophia Beckmon special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Nike Outdoor Nationals Info: ⁠⁠https://nikeoutdoornationals.runnerspace.com/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jun 10, 2023

Today on the podcast, I have the great privilege of speaking with the 2022-2023 Gatorade Boys Cross-Country Player Of The Year, Daniel Simmons. Daniel is the fastest junior in the country at the moment and looks to make history every time he steps on the grass or track. Last Fall, he raced to All-America honors by placing second at Nike Cross Nationals in a time of 14:51.7. Perhaps most impressive, he broke course records in each of his last six races and won the Class 6A individual state championship while leading his team to the team title. On the track thus far, he has run 8:34 in the 3200m at the Arcadia Invitational, won state titles, and set meet records. He'll be racing the Brooks PR on June 14. This conversation with Daniel was a ton of fun and very inspiring. Daniel documents his recent two seasons and all the history he made, as well as this track season and ambitions for the future. Join us on this podcast episode to hear Daniel share his incredible journey, his record-breaking triumphs, and his aspirations for the future. Don't miss out on this captivating conversation that will leave you motivated to chase after your own dreams. Tap into the Daniel Simmons Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jun 8, 2023

THE KING OF IOWA RETURNS TO THE PODCAST. On June 1, 2023, at the Hoka Festival of Miles, Jackson Heidesch became the 20th-ever prep boy to break four minutes in the mile. Jackson ran 3:59.08 to become the 10th fastest boy in history at the distance. A feat that was thought to be "physically impossible" less than a century ago, Jackson went and did the impossible, yet this wasn't unimaginable to those who know Jackson and have seen his years of hard work and dedication leading up to this accomplishment. I had the privilege of spending most of the day with Jackson leading into his race. From hanging out at breakfast to going to the world-famous Arch, I saw Jackson prepare and get ready to attack history. Because of that, today's conversation is more special than most of mine due to being able to go through a plethora of topics surrounding the race and preparing for it. In today's conversation, you will hear all about the race, how Jackson prepared for it, what he's looking to do next, and hilarious stories from the day leading into the race that are one of a kind. I hope you all take some time to listen to this inspirational and, at times, hilarious discussion with my friend and the King of Iowa, Jackson Heidesch. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jun 6, 2023

Episode 10 of The Call Room With Connor Burns & Simeon Birnbaum ! The season finale. In this episode, Connor and Simeon recap their respective experiences and performances at the 2023 Hoka Festival of Miles Meet. We also discuss some fun subjects and close out this series in memorable fashion. ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and Simeon will pull back the curtain and show you how they train physically and mentally and handle failure, adversity, and the ups and downs that ensue this season. Connor Burns ran 3:58.83 in the mile last June, becoming the first high schooler from Missouri to break the four-minute barrier. He is also a reigning national champion in the 3200m and became the fifth-ever high schooler to break four minutes in the mile indoors by running 3:59.11. Most recently, Connor became a national champion indoors in the 2-mile by running 8:43.24. Connor has committed to run for The University of Oregon this fall. Simeon Birnbaum is the first sixteen-year-old in America to break four minutes in the mile. He did this by running a 3:59.51 while winning a national title in that same race. Simeon also holds a personal best of 1:50.12 in the 800m. Simeon holds the South Dakota state records in the 3200m, 1600m, and 800m. Simeon has committed to run for The University of Oregon this fall. This season Connor and Simeon are chasing history; we are here to document it in a historic and unprecedented fashion. Over the coming months, Connor and Simeon will dive deep into their outdoor campaign leading into big invitationals, state championships, national record attempts, and national meets. We will go into their training, racing, mindset, and answer your questions along the way! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -FESTIVAL OF MILES: ⁠⁠⁠⁠https://festival-of-miles.runnerspace.com/⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Connor's Instagram: https://www.instagram.com/connor_burnsy/?hl=en -Simeon's Instagram: https://www.instagram.com/simeonbirnbaum/?hl=en

Jun 5, 2023

Episode 4 of The Road To Hayward is with the one and only Alexander Chukwukelu! Alex is the #1 high school hurdler in the 110m hurdles so far this year. He is committed to run for the University of Kentucky next year. Alex has set historic marks in his events, running personal bests of 12.98 (110mH), 10.86 (100m), and 21.45 (200m). He recently won his first state title in his home state of Texas and has also won a National Title at Nike Indoor Nationals in the 60mH. I loved this conversation with Alex. He is full of energy and vibrance, which made this conversation extra-impactful. Like, he has the most fun energy out of anyone I've ever talked to on the podcast; it's contagious. Through hearing about Alex's hard work, dedication, and resilience, and the stories around these traits, I'm confident you'll walk away more motivated to become a better athlete and version of yourself. You can all watch Alex chase after a national title at Nike Outdoor Nationals this year. Listen to today's podcast to hear how he's preparing for history, both mentally and physically. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Nike Outdoor Nationals Info: ⁠https://nikeoutdoornationals.runnerspace.com/ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jun 4, 2023

Today on "The Road To Hayward" is the U20 400mh World Champion Akala Garrett. Akala is a fifteen-time individual state champion (yes, you read that right). She won the 100m hurdles and the 400m hurdles at the 2022 USATF U20 Outdoor Championships running 10.91 for the 100m hurdles and 57.47 for the 400m hurdles. She then went on to become the U20 World Champion a few weeks later. She won gold medals at the 2022 World Junior Championships in the 400 meters hurdles and the 4 × 400m relay. At her state meet this year, she set new meet records in the 100-hurdles (13.52), 200-meter dash (24.25) and was part of the 1,600-meter relay team, which also set a new meet record (3:57.16). Garrett also ran 40.26 in the 300-hurdles, a new meet record and the fastest time in the nation this year. Akala will return to the action at the 2023 Nike Outdoor National Meet, where she will defend her title in the 400m & 100m hurdles after winning both in dominant fashion last year. In this conversation, Akala shares her story, journey to get to where she is today, having her mom as her coach, what her faith means to her, winning the U20 world championship in the 400mH, winning Nike Indoor Nationals, her ambitions for Nike Outdoor Nationals, and much more. If you're looking for an inspiring conversation with the top U20 hurdler in the world who is full of energy and wisdom, you'll love today's conversation. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Nike Outdoor Nationals Info: ⁠⁠https://nikeoutdoornationals.runnerspace.com/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jun 2, 2023

Today on the podcast is the man, the myth, the legend, Evan Jager. For those who aren't familiar with Evan, he is undoubtedly the greatest American at the 3000m Steeplechase ever. Evan won a Silver Medal in the steeplechase at the 2016 Olympics in Rio, won Bronze at the 2017 World Championships in London; he has the American Record in the 3,000m Steeplechase with a time of 8:00.45, and get this, he holds the top 9 spots on the U.S. Top 10 All-Time 3000m Steeple list. In high school, he won everything there was to win in Illinois high school competition, claiming titles in XC, 1600m, and 3200m, as well as anchoring the State Record 4x800m. He then went to the University of Wisconsin for one year before deciding to move to Portland to go all-in on his running career, moving with Coach Jerry Schumacher and being one of the original members of the now Bowerman Track Club. In today's conversation, Evan goes through his upbringing in the sport from winning a Mustang by breaking five minutes in the mile to setting state records along the way. He then discusses his professional career and all the different elements, the highs, and the lows, that have shaped who he is today. We also touch on his past year of being a dad, the craziest BTC workouts he's witnessed, and wether or not he thinks he has the best hair in Track & Field. I loved this conversation and was thrilled to have made it happen. I hope you all enjoy it as much as we did having it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

May 31, 2023

Today's conversation will challenge you. It will stretch you to think on deep topics that ultimately impact the quality and impact of your pursuit within sport and life. While it may be deeper and more philosophical than most of my podcasts, you'll walk away from this conversation thinking about how you view success specifically as it pertains to running completely different. My close friend and mentor Alex Ostberg is always full of deep insights that contain invaluable wisdom. So it's always a treat whenever I can convince him to come on the podcast. For those unfamiliar with Alex, he is an eight-time NCAA All-American. He competed at Stanford University for four years before transferring to the University of North Carolina to get his master's degree. Alex holds PRs of 3:58 in the Mile, 7:49 in the 3k, 13:18 in the 5k, and 28:49 in the 10k. He also has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex is an incredibly perspicacious and ebullient speaker who has a wealth of knowledge, experience, and depth. In this conversation, Alex shares his wisdom on why most champions are broken, how to improve your luck, the "stepping-up" fallacy, why "How you do one thing is how you do everything" is a myth, how success is largely the failures you avoid, and much more. I always walk away from my conversations with Alex enlightened and a better version of myself. I'm so confident you'll say the same after listening. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Alex's Instagram: ⁠https://www.instagram.com/aostberg97/?hl=en

May 29, 2023

Episode 9 of The Call Room With Connor Burns & Simeon Birnbaum ! In this episode, Connor and Simeon recap their state championship races, where they racked up even more state titles to their name. We also discussed the Hoka Festival of Miles meet that will be happening this Thursday, June 1, where they will be going after Alan Webb's National Record in the Mile. We also discuss Connor's 5k record being broken by Lex Young, and many fun and light subjects along the way! I hope you all enjoy this episode as much as we did having it (: consider sharing this episode with a friend and tell them to tune into the Festival of Miles race this Thursday to watch history unfold. ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and Simeon will pull back the curtain and show you how they train physically and mentally and handle failure, adversity, and the ups and downs that ensue this season. Connor Burns ran 3:58.83 in the mile last June, becoming the first high schooler from Missouri to break the four-minute barrier. He is also a reigning national champion in the 3200m and became the fifth-ever high schooler to break four minutes in the mile indoors by running 3:59.11. Most recently, Connor became a national champion indoors in the 2-mile by running 8:43.24. Connor has committed to run for The University of Oregon this fall. Simeon Birnbaum is the first sixteen-year-old in America to break four minutes in the mile. He did this by running a 3:59.51 while winning a national title in that same race. Simeon also holds a personal best of 1:50.12 in the 800m. Simeon holds the South Dakota state records in the 3200m, 1600m, and 800m. Simeon has committed to run for The University of Oregon this fall. This season Connor and Simeon are chasing history; we are here to document it in a historic and unprecedented fashion. Over the coming months, Connor and Simeon will dive deep into their outdoor campaign leading into big invitationals, state championships, national record attempts, and national meets. We will go into their training, racing, mindset, and answer your questions along the way! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -FESTIVAL OF MILES: ⁠⁠https://festival-of-miles.runnerspace.com/⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -Connor's Instagram: https://www.instagram.com/connor_burnsy/?hl=en -Simeon's Instagram: https://www.instagram.com/simeonbirnbaum/?hl=en

May 27, 2023

Today on "The Road To Hayward" are Lex and Leo Young and their teammate and friend Brayden Seymour. For those unfamiliar with these three, Lex and Leo Young are the fastest high school twins in the world. Over the past four years of high school, they have broken national records, won championships, and forever cemented their legacy as some of the greatest high school runners ever. Their teammate Brayden Seymour has witnessed their greatness unfold and, through training with them, has become a national-class runner, claiming some All-American titles and making a name for himself in this sport. Lex and Leo are committed to run for Stanford University next year, and Brayden is committed to run for Furman University. Lex and Leo have been on the podcast many times, so we thought it would be fun to change things up a bit and include Brayden, who is a stud himself and has a unique inside look at the success of Lex and Leo. In today's episode, we chronicle their friendship, recent training and racing, beef within the sport, how they're preparing for Nike Outdoor Nationals, and many hilarious topics that left us four laughing. If you want to hear an inspiring, unique, and fun discussion with three of the top high school runners, this conversation is for you. + Lex speaks extensively about his preparation leading into a 5k HS National Record attempt which he ended up successfully doing, running 13:34.96. It is very cool to listen back and hear him call his shot and deliver on it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Nike Outdoor Nationals Info: ⁠⁠https://nikeoutdoornationals.runnerspace.com/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

May 26, 2023

Today on the podcast, I have the privilege of speaking with artist and accomplished runner Zach Litoff! Zach is the man behind the cover art for The Running Effect and has worked with clients such as Nike and New Balance. He started Litoff Studio's where he carries his passion for the intersection of art and running, leading the charge in this arena. When he's not cooking up some incredible piece of art, you can find Zach cruising at a nice clip running 75-mile weeks in the Bay Area. Zach ran for Santa Clara University, where he was the first-ever athlete from that school to make the NCAA Track & Field Outdoor Championships. From a kid who didn't break 16 minutes in the 5k in high school, Zach's journey has been unorthodox and special. He uses his story, passion for the sport, and incredible art to inspire others. I loved this conversation and all the different topics discussed. We go through Zach's careers in art and running and all the fun things he's up to! If you want a fun, light-hearted, and inspiring conversation, this podcast is for you! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Zach's Instagram: ⁠⁠ https://www.instagram.com/litoffstudios/

May 24, 2023

Today on the podcast series "The Road To Hayward" is Irene Riggs and Sophia Kennedy, friends and future teammates at Stanford University this fall! Irene Riggs and the word "history" belong in the same sentence. Over the past year, Irene has made history in her home state of West Virginia and on the National Stage. Irene became the first athlete from West Virginia ever to win a national cross country title, and she did so in remarkable fashion, overcoming cold, windy conditions at NXN to produce the No. 2 all-time mark of 16:40.9 at Glendoveer Golf Course in Oregon. She also ran the second-fastest high school girls' 5K cross country race in history with her 16:02.1 effort at the Nike Southeast Regional. Irene also made her first U.S. National Team by winning the 2023 USATF U20 XC title. This track season, Irene ran 9:45.97 in the 3200m at the Spire Scholastic Showcase Meet, became the Nike Indoor National Champion in the Mile, winning in 4:38.23, and won the Arcadia Invitational 3200m in a meet record time of 9:52.66. Irene is also a fantastic selfless individual off the grass and track. She is the Vice President of the student body at her school, a student council representative at Morgantown, and has spent hours doing community service. Through these accomplishments, Irene became the 2022-2023 Gatordate National Girls Cross-Country Player of The Year. Sophia Kennedy has slowly cemented herself as one of the greatest runners in Indiana state history. Last fall, Sophia placed seventh at the Nike Cross Nationals, a week after taking second at the Champs Sports Midwest Region Championships. Sophia is a two-time qualifier for the Eastbay National Cross Country Championships, placing seventh in 2021. Sophia, the daughter of U.S. distance great Bob Kennedy, was fifth in the two-mile at the 2021 Brooks PR Invitational and eighth in 2022. Running for Park Tudor School in Indianapolis, Sophia was second in the 3,200 at the 2022 Indiana state track finals and third in the state in cross country this fall. This indoor season, Sophia placed fourth in the Mile at Nike Indoor Nationals, running 4:45.60. She also ran an outdoor mile in 4:49 and a 3200 in 10:07, where she split 5:08 and 4:59. Others may know Sophia's dad, Bob Kennedy, a two-time Olympian who set American Records and won four NCAA titles while at Indiana University. In today's episode, we go through how they met each other, the decision to go to Stanford, exclusive insights and stories from NXN and NIN, how their outdoor season is going, how they're preparing for Nike Outdoor Nationals, and top things off with some listener questions! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Nike Outdoor Nationals Info: https://nikeoutdoornationals.runnerspace.com/ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

May 22, 2023

Every few months, I have a conversation that blows me away; today is one of those conversations. From the minute Andy hopped on the call, I knew we were in for a good one. Today on the podcast, I have the great privilege of speaking with the one and only Andrew Wheating. Andy is currently the Operations and Content Manager at the On Athletics Club. But long before Andy was working for On to push forward the sport, he was running world-class times and making history on the track. From 2008 to 2012, he won three NCAA titles, made two Olympic teams and a World Championship team, and ran personal bests of 1:44.56 for 800, 3:30.90 for 1500, and 3:51.74 for the mile. I ask my guests before every conversation, "What will make this a home-run for you?" and Andy replied something to the extent of "I'm an open book so don't back from asking anything you're curious about." Well, I took that to heart and asked Andy many deep questions surrounding his career and life. This made for a raw and impactful conversation that blew my expectations out of the water. Andy's ability to share stories in an engaging and reflective way I've rarely seen replictaed. So I hope you all enjoy today's conversation as much as I did having it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

May 20, 2023

The most listened-to man in the history of The Running Effect makes his return to the podcast. His name is Yaseen Abdalla. For those who aren't familiar with Yaseen, he went from a 24:42 5k in high school to NCAA Champion at the University of Texas. His story is nothing short of inspiring and impactful. Yaseen is a man who works harder than almost everyone I know and has a smile on his face while doing it. Yaseen has become one of the top runners in the NCAA due to this work-ethic and unbreakable belief in himself that he can and will prevail. In his second appearance on the podcast, he brings many nuggets of wisdom. I mean, the man does not miss. Every time I speak with Yaseen, he's always bringing the fire. In this episode, he shares his thoughts on quick fixes, why the long road is always better, his performance at SECs, how to rebound from disappointing performances, and he closes out the episode by directly sharing a message with you all. Someone once DMd and said they listen to the Yaseen podcast 3-4 times a week, so I hope round two is worthy of that kind of attention. So tap in and enjoy the Yaseen Abdalla Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Yaseen's Instagram: https://www.instagram.com/yaseenaabdalla/?hl=en

May 18, 2023

Episode 8 of The Call Room With Connor Burns & Simeon Birnbaum ! In this episode, Connor recaps the craziest race of his career, where he played rock-paper-scissors mid-race, Simeon talks through his hamstring strain, and they both go through their recent training and workouts. Is there beef with L&L, coaches, and Galen Rupp? You'll have to listen to find out! This episode is yet another great one. I hope you all enjoy it! ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and Simeon will pull back the curtain and show you how they train physically and mentally and handle failure, adversity, and the ups and downs that ensue this season. Connor Burns ran 3:58.83 in the mile last June, becoming the first high schooler from Missouri to break the four-minute barrier. He is also a reigning national champion in the 3200m and became the fifth-ever high schooler to break four minutes in the mile indoors by running 3:59.11. Most recently, Connor became a national champion indoors in the 2-mile by running 8:43.24. Connor has committed to run for The University of Oregon this fall. Simeon Birnbaum is the first sixteen-year-old in America to break four minutes in the mile. He did this by running a 3:59.51 while winning a national title in that same race. Simeon also holds a personal best of 1:50.12 in the 800m. Simeon holds the South Dakota state records in the 3200m, 1600m, and 800m. Simeon has committed to run for The University of Oregon this fall. This season Connor and Simeon are chasing history; we are here to document it in a historic and unprecedented fashion. Over the coming months, Connor and Simeon will dive deep into their outdoor campaign leading into big invitationals, state championships, national record attempts, and national meets. We will go into their training, racing, mindset, and answer your questions along the way! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -FESTIVAL OF MILES: ⁠https://festival-of-miles.runnerspace.com/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠ -Connor's Instagram: https://www.instagram.com/connor_burnsy/?hl=en -Simeon's Instagram: https://www.instagram.com/simeonbirnbaum/?hl=en

May 16, 2023

I have the great privilege of welcoming Hobbs Kessler to the podcast today. Hobbs competes professionally for Adidas, having turned professional directly after high school. He holds the North American U20 record in the 1500 meters, having run 3:34.36 at the Portland Track Festival in May 2021. He also holds the American high school record for the indoor mile, with a time of 3:57.66 set in February 2021. He was named the 2021 Gatorade National Track and Field Athlete of the Year. Hobbs competes for The Very Nice Track Club based in Ann Arbor, Michigan. Hobbs is one of the greatest runners of our generation. Hobbs is also an outstanding rock climber. Growing up, he represented the United States many times growing up. In today's episode of the podcast, Hobbs takes us through his incredible story and rise to the top of distance running. I thoroughly enjoyed this conversation and hearing more in-depth about the races that have shaped his career. Going through Hobb's incredble story and lessons he's learned along the way was incredibly enjoyable and inspiring. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Hobb's Instagram: https://www.instagram.com/hobbs_kessler/?hl=en

May 14, 2023

Back like she never left, Sadie Engelhardt returns to the podcast! For those who aren't familiar with Sadie, just as a Freshman last year, Sadie ran 4:35.16 in the mile (a U16 World Record), won Nike Outdoor Nationals, broke the state record in the 1500 by clocking a 4:11.79 at the Portland Track Festival and this past cross-country season won a state championship and ran a record-breaking time of 15:42 in the 3-mile. So far this season, Sadie became a national champion in the Mile indoors, won the West Coast Relays in a time of 2:06.71, won the Arcadia Invite Mile in a time of 4:36, and ran a seven-second meet record (yes, you read that right) at Mt. Sac. In today's episode, we discuss many topics including all of her races this season thus far, her mindset shifts on training and racing over the past year, the most impressive workouts she's done this season, what her favorite cooking utensil is, and much more! I thoroughly enjoyed this conversation with Sadie. Many fun things discussed that will leave a smile on your face, but also tons of insights and wisdom from Sadie discussing her recent training, racing, and mindset. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Sadie's Instagram: https://www.instagram.com/sadie.engelhardtruns/?hl=en

May 12, 2023

The one and only Cole Sprout returns to the podcast. Cole is a junior at Stanford University, where he has slowly cemented himself as one of the top runners in the NCAA. This past indoor season, Cole ran 3:56 in the Mile, 7:43 in the 3k, and 13:24 in the 5k. Just a few weeks ago, Cole ran 28:30 in the 10k to open up his outdoor campaign. Cole is also a multi-time All-American both on the track and the grass. Cole and I get incredibly deep in this episode and discuss a plethora of topics surrounding philosophy that relate to running such as trusting in God's plan, chasing quick fixes, is there a destination?, enjoying the ordinary moment, finding meaning in suffering, and more. We also go through Cole's recent racing and ambitions for the rest of the season! I hope you will all tune into this episode as I know it will positively impact you, and certainly make you think deeper on questions surrounding your life and sport. I know you'll walk away from today's conversation a better version of yourself, I can certainly say that was the case for me. So I hope you all enjoy today's podcast and find value from the subjects discussed! Feel free to drop a comment with your thoughts (: You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -Our Instagram: ⁠https://www.instagram.com/therunningeffect/?hl=en⁠ -Cole's Instagram: https://www.instagram.com/colecsprout/ -Cole's Stanford Profile: https://gostanford.com/sports/cross-country/roster/cole-sprout/19598

May 10, 2023

CONNOR FREAKING BURNS. Episode 7 of The Call Room With Connor Burns & Simeon Birnbaum ! In this episode we document Connor running 13:37.30 to set a new HS National Record in the 5k, Simeon owning the Howard Wood Dakota Relays, future training and races coming up, and much more! I hope you all enjoy this much as we did recording it. Consider dropping a comment on Spotify of how you enjoyed the episode / future topics you want to hear discussed. ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and Simeon will pull back the curtain and show you how they train physically and mentally and handle failure, adversity, and the ups and downs that ensue this season. Connor Burns ran 3:58.83 in the mile last June, becoming the first high schooler from Missouri to break the four-minute barrier. He is also a reigning national champion in the 3200m and became the fifth-ever high schooler to break four minutes in the mile indoors by running 3:59.11. Most recently, Connor became a national champion indoors in the 2-mile by running 8:43.24. Connor has committed to run for The University of Oregon this fall. Simeon Birnbaum is the first sixteen-year-old in America to break four minutes in the mile. He did this by running a 3:59.51 while winning a national title in that same race. Simeon also holds a personal best of 1:50.12 in the 800m. Simeon holds the South Dakota state records in the 3200m, 1600m, and 800m. Simeon has committed to run for The University of Oregon this fall. This season Connor and Simeon are chasing history; we are here to document it in a historic and unprecedented fashion. Over the coming months, Connor and Simeon will dive deep into their outdoor campaign leading into big invitationals, state championships, national record attempts, and national meets. We will go into their training, racing, mindset, and answer your questions along the way! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -FESTIVAL OF MILES: ⁠https://festival-of-miles.runnerspace.com/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠ -Connor's Instagram: https://www.instagram.com/connor_burnsy/?hl=en -Simeon's Instagram: https://www.instagram.com/simeonbirnbaum/?hl=en

May 8, 2023

Today's podcast is a short exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in every day life. We go through this exploration with the one and only Shannon Thompson MAPP, NCCP. Shannon is the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the psychology of well-being and achievement. Her interest regarding the power of the mind to impact an athlete’s performance and overall experience drove Shannon to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania. In this conversation, Shannon goes deep on the benefits of focusing on mental performance, perspective, expectations, handling pre-race nerves/anxiety, and much more. I am 100% confident that you'll learn new things about mental performance by listening to this episode and be able to implement easy practices into your daily routine that will help you become a better runner and version of yourself. Through listening to this podcast episode, you'll walk about with practical tools on improving mental performance that you can directly apply today. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S - Mental Training Course: https://hypo2sport.com/mental-training/ -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

May 6, 2023

Today on the podcast is the latest high schooler to break four minutes in the mile, Rocky Hansen! On the final day of April 2023, Rocky ran 3:59.56 to win the mile against collegiate athletes at the Virginia High-Performance Meet. Hansen becomes the first North Carolina prep to accomplish the feat. Breaking records and making history, Hansen joins an exclusive group of only 18 high schoolers who have ever clocked a mile in under four minutes. Hansen's impressive feat ranks as the 15th-best time ever posted outdoors in the event. He has also run 8:34.78 for 3,200 meters at the Arcadia Invitational this season. Hansen is also a multi-time state Gatorade player of the year. In this conversation, Rocky takes us through his historic season thus far, what it's meant to him, his ambitions for the rest of the season, how he ran a sub 4 mile, his training, committing to Wake Forest, and much more. This conversation was a ton of fun, and very insightful. I always enjoying diving deep into a big performance right after it happened, so who better to that with than the newest sub four miler! I hope you all enjoy the conversation as much as we did having it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Rocky's Instagram: ⁠⁠⁠⁠⁠ ⁠⁠ https://www.instagram.com/rocky_hansen_/

May 4, 2023

Episode 6 of The Call Room With Connor Burns & Simeon Birnbaum ! In this episode, Simeon recaps, taking down the King of Iowa, Connor's mindset and preparation leading into The Track Meet this Saturday, Track DQs, Strava War, and much more. With every episode comes a new level of entertainment, insights, and of course, banter (: ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and Simeon will pull back the curtain and show you how they train physically and mentally and handle failure, adversity, and the ups and downs that ensue this season. Connor Burns ran 3:58.83 in the mile last June, becoming the first high schooler from Missouri to break the four-minute barrier. He is also a reigning national champion in the 3200m and became the fifth-ever high schooler to break four minutes in the mile indoors by running 3:59.11. Most recently, Connor became a national champion indoors in the 2-mile by running 8:43.24. Connor has committed to run for The University of Oregon this fall. Simeon Birnbaum is the first sixteen-year-old in America to break four minutes in the mile. He did this by running a 3:59.51 while winning a national title in that same race. Simeon also holds a personal best of 1:50.12 in the 800m. Simeon holds the South Dakota state records in the 3200m, 1600m, and 800m. Simeon has committed to run for The University of Oregon this fall. This season Connor and Simeon are chasing history; we are here to document it in a historic and unprecedented fashion. Over the coming months, Connor and Simeon will dive deep into their outdoor campaign leading into big invitationals, state championships, national record attempts, and national meets. We will go into their training, racing, mindset, and answer your questions along the way! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -FESTIVAL OF MILES: https://festival-of-miles.runnerspace.com/ - Watch Connor Race: https://www.eventbrite.com/e/on-track-fest-tickets-528822060017 -My Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Connor's Instagram: https://www.instagram.com/connor_burnsy/?hl=en -Simeon's Instagram: https://www.instagram.com/simeonbirnbaum/?hl=en

May 2, 2023

Today Mia Barnett joins the podcast! Mia is a sophomore who attends and competes for The University of California Los Angeles (UCLA), where she has cemented herself as one of the top female distance runners in the NCAA. Prior to transferring to UCLA, Mia ran for the University of Virginia, where she was an All-American and one of the top runners in the ACC. She became just the second athlete in UVA history to be named ACC Freshman of the Year. She holds PRs of 2:06.11 in the 800m, 4:10.23 in the 1500m, 4:33.54 in the Mile, and 9:14.28 in the 3k. This conversation was informative and extremely fun! Mia and I go from ordinary running subjects to philosophical topics making this a wide-ranging discussion that I walked away from a better version of myself. Mia is an extremely ebullient individual making this conversation very enjoyable. I can't wait to see her tear it up the rest of this NCAA season and beyond. So tune in to today's conversation for an inspiring and informative discussion that is sure to leave you feeling ready to tackle the next challenge in your life! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Mia's Instagram: ⁠⁠⁠ ⁠ https://www.instagram.com/miaaimeebarnett/

Apr 30, 2023

Today on the podcast is the one and only Amy Bunnage! Amy is an incredibly talented and hard-working individual who has rewritten the history books over the past few years. Amy has run 2:09 in the 800m, 4:14 in the 1500m, 8:51 in the 3k, and 15:31 in the 5k, all as a high schooler. She has won more Australian championships than I can keep track of. She will be competing for Stanford University this Fall. If you're looking for inspiration, motivation, or just an all-around impressive person to listen to, look no further than today's podcast guest, Amy Bunnage. With her incredible athletic achievements and impressive work ethic, Amy is proof that with determination and hard work, anything is possible. Whether you're a sports fan, a student, or simply someone looking to be inspired, Amy's story is sure to leave you feeling motivated and ready to tackle whatever challenges come your way. So why not tune in and hear from one of the most impressive young athletes around? You won't be disappointed! + Listen to me ask Amy every question in the book about Australia, lol. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Amy's Instagram: ⁠ https://www.instagram.com/amybunnagee/?hl=en

Apr 28, 2023

Today's conversation is one I've been wanting to have for a while. Sam Gilman joins the podcast! Sam is a Cadet at the United States Air Force Academy, where he has also become one of the top runners in the NCAA. Sam is a 3xAll-American and holds five Academy Records (Mile, 1500m, 3000m, 5000m - I/O). Sam has run 3:40.39 (1500m), 3:57.52 (Mile), 7:43.7 (3k), 13:25.17 (5k). He is looking to do some big things this spring and beyond. I loved this conversation. I thoroughly enjoyed diving deep into the life of an Air Force Cadet who also happens to be one of the top runners in the NCAA. We delve into the intricacies of his life, from the rigorous training sessions to the sacrifices and commitments required to excel in both his military and athletic careers. Sam's story is a testament to the power of perseverance, determination, and discipline in achieving your dreams, no matter the odds. Tune in to gain valuable insights and learn how to push past your limits to achieve success in all aspects of your life. Get ready to be inspired and motivated as I take you on a journey with Sam in this captivating conversation. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Sam's Instagram: ⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠ https://www.instagram.com/samgilman1/?hl=en

Apr 26, 2023

Episode 5 of The Call Room With Connor Burns & Simeon Birnbaum ! In this episode, Connor and Simeon dive into their recent training, including incredible workouts; Connor recaps a 4x400 race, Simeon gives his thoughts on his mile matchup with The King of Iowa, and we discuss the high schooler Isaam Isinga taking down Noah Lyles. ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and Simeon will pull back the curtain and show you how they train physically and mentally and handle failure, adversity, and the ups and downs that ensue this season. Connor Burns ran 3:58.83 in the mile last June, becoming the first high schooler from Missouri to break the four-minute barrier. He is also a reigning national champion in the 3200m and became the fifth-ever high schooler to break four minutes in the mile indoors by running 3:59.11. Most recently, Connor became a national champion indoors in the 2-mile by running 8:43.24. Connor has committed to run for The University of Oregon this fall. Simeon Birnbaum is the first sixteen-year-old in America to break four minutes in the mile. He did this by running a 3:59.51 while winning a national title in that same race. Simeon also holds a personal best of 1:50.12 in the 800m. Simeon holds the South Dakota state records in the 3200m, 1600m, and 800m. Simeon has committed to run for The University of Oregon this fall. This season Connor and Simeon are chasing history; we are here to document it in a historic and unprecedented fashion. Over the coming months, Connor and Simeon will dive deep into their outdoor campaign leading into big invitationals, state championships, national record attempts, and national meets. We will go into their training, racing, mindset, and answer your questions along the way! This series is presented by Hoka, who recently launched their state-of-the-art track spikes, the Cielo MD & LD! They are lightweight, propulsive, and exhilarating, making race pace feel more comfortable than ever. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Pick up Hoka's world-class spike that just launched: ⁠⁠⁠⁠⁠https://www.hoka.com/en/us/spikes/?utm_source=google&utm_medium=ppc_brand&gclid=Cj0KCQjww4-hBhCtARIsAC9gR3a2BLmnxk2iV0RkSsNgSykzLhprDfGDzMHaMciob_8HJO58W9JglpMaAmrSEALw_wcB&gclsrc=aw.ds⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠ -Connor's Instagram: https://www.instagram.com/connor_burnsy/?hl=en -Simeon's Instagram: https://www.instagram.com/simeonbirnbaum/?hl=en

Apr 24, 2023

After a year of getting requests to get this man on the podcast... THE COLIN SAHLMAN SPECIAL becomes reality. Colin Sahlman was undoubtedly one of the greatest high school runners of all time. Colin held PRs of 50.26 (400m), 1:48.07 (800m), 3:39.59 (1500m), 3:56.24 (Mile), 8:33.32 (3200m), and 14:03.29 (5k XC). He holds the National record in 3200m and 5k, is a 2-time Gatorade State Player of the Year Cross Country (2020, 2021), 2-time Gatorade State Player of the Year Track (2021, 2022), National Gatorade Player of the Year Cross Country (2021-22), AND was the 2022 Gatorade Male Athlete of the Year. Colin now competes for Northern Arizona University (aka NAU), where he has contributed to the team immensely and helped them to win their sixth NCAA team championship in seven years this past Fall. Colin looks to do big things on the track this upcoming spring and beyond. This conversation with Colin was nothing short of inspiring. In this conversation, we go through his career as a whole and the different elements and experiences that have shaped him into the athlete he is today. Prepare to be impacted by Colin's unwavering dedication, resilience, and the humility he exudes. In this podcast, Colin shares his story, his insights, and his wisdom, inspiring us all to believe in our own potential and chase our dreams with passion and purpose. So, whether you're a seasoned athlete or someone looking for inspiration, join us for an unforgettable conversation with the one and only Colin Sahlman. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Colin's Instagram: ⁠⁠⁠ ⁠ https://www.instagram.com/colinsahlman/

Apr 22, 2023

Back for her third appearance and straight off of a hair crisis (iykyk) is my good friend, Emily Cole! For those who aren't familiar with Emily, she is an accomplished runner who competes for Duke University. She is also an author and positive light on social media, impacting millions of lives every single month. Behind all the accolades, is a genuinely amazing human being who I always thoroughly talking with and learning from her. Emily is one of the top runners in the NCAA, consistently pushing forward the sport through her performances on the track. Just this past season, Emily played a key role in Duke's NCAA Championship DMR squad leading off on the 1200m leg. A few weeks prior, Emily ran a PR of 4:42.81 in the Mile in the 2023 ACC Indoor Track & Field Championships Mile prelims. The very next day, in the finals, she ran 4:43.54, closing in a 2:13 last 800m! Emily's true passion lies in jumping over hurdles in the water in an event called the steeplechase. Emily won Silver in this event at the 2022 ACC Outdoor Championships, qualified for the NCAA championships, became an NCAA Second-Team All-American, AND made the freaking US National Championships with her qualifying time of 9:48.20! Emily will look to further cement her legacy in the NCAA in her final seasons. While I may be biased knowing Emily, she is one to watch out for. Whether she has a baton in her hand or is jumping over a water pit, she is probably making history in the process. This conversation today was ride-ranging and impactful. I picked Emily's mind on confidence, gratitude, burnout, reflection, and much more. If you're looking for inspiration and insights on how to cultivate a positive mindset, fall in love with, enjoy the journey, and more, then you won't want to miss this conversation with Emily. With her impressive achievements in running, social media, and writing, as well as her infectious positivity and genuine personality, Emily is sure to leave you feeling uplifted and motivated to take on whatever challenges come your way. Don't miss out on this incredible opportunity to learn from one of the most inspiring voices on social media today! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -Emily's Instagram: https://www.instagram.com/emilycole/?hl=en -THE PLAYERS' PLATE: https://www.amazon.com/Players-Plate-Unorthodox-Sports-Nutrition-ebook/dp/B0BGJNGKTW

Apr 20, 2023

Episode 4 of The Call Room With Connor Burns & Simeon Birnbaum ! Episode 4 is a recap of their short races, training updates, listener questions, and the Hoka Festival Of Miles, where they will be going after Alan Webb's Mile Record. Then we top off the episode with a few humorous listener questions. ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and Simeon will pull back the curtain and show you how they train physically and mentally and handle failure, adversity, and the ups and downs that ensue this season. Connor Burns ran 3:58.83 in the mile last June, becoming the first high schooler from Missouri to break the four-minute barrier. He is also a reigning national champion in the 3200m and became the fifth-ever high schooler to break four minutes in the mile indoors by running 3:59.11. Most recently, Connor became a national champion indoors in the 2-mile by running 8:43.24. Connor has committed to run for The University of Oregon this fall. Simeon Birnbaum is the first sixteen-year-old in America to break four minutes in the mile. He did this by running a 3:59.51 while winning a national title in that same race. Simeon also holds a personal best of 1:50.12 in the 800m. Simeon holds the South Dakota state records in the 3200m, 1600m, and 800m. Simeon has committed to run for The University of Oregon this fall. This season Connor and Simeon are chasing history; we are here to document it in a historic and unprecedented fashion. Over the coming months, Connor and Simeon will dive deep into their outdoor campaign leading into big invitationals, state championships, national record attempts, and national meets. We will go into their training, racing, mindset, and answer your questions along the way! This series is presented by Hoka, who recently launched their state-of-the-art track spikes, the Cielo MD & LD! They are lightweight, propulsive, and exhilarating, making race pace feel more comfortable than ever. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Pick up Hoka's world-class spike that just launched: ⁠⁠⁠⁠https://www.hoka.com/en/us/spikes/?utm_source=google&utm_medium=ppc_brand&gclid=Cj0KCQjww4-hBhCtARIsAC9gR3a2BLmnxk2iV0RkSsNgSykzLhprDfGDzMHaMciob_8HJO58W9JglpMaAmrSEALw_wcB&gclsrc=aw.ds⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠ -Connor's Instagram: https://www.instagram.com/connor_burnsy/?hl=en -Simeon's Instagram: https://www.instagram.com/simeonbirnbaum/?hl=en

Apr 18, 2023

If you would have listened to me on February 9th when I said to buy Dylan Jacobs stock, you would be thriving. Since that appearance on the podcast, Dylan ran the #2 best time ever in NCAA history in the 3k, clocking 7:36 in the 3k at the 2023 Millrose Games. He then went on to win two SEC titles (one in the 5k, one in the DMR). He then claimed first place in the 5,000-meter at the NCAA Championships with a time of 13:37.59 - good enough to break the facility record, high-altitude collegiate record, and become the first NCAA men's 5k champion in Tenessee program history. Later in the meet, he placed 6th in the 3k claiming Tennessee's best finish in the event at nationals since 1995. All of these accomplishments in the indoor season paved the way for Dylan to win the highly prestigious "National Athlete Of The Year" award. Dylan currently sits on the Bowerman Watch List (The Heisman Trophy for Track & Field). In this conversation, Dylan recaps all of the above with his reflections, lessons learned, and how it's propelling him forward in this outdoor track season. This conversation is full of wisdom and insights that will inspire and motivate you to chase after your biggest goals. Tap in to the Dylan Jacobs Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -Our Instagram: ⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠ -Dylan's Instagram: https://www.instagram.com/dylan_jacobs24/?hl=en

Apr 16, 2023

I have the great privilege of speaking with Juliette Laracuente-Huebner today! I looked up the word "Unbelievable," went to the images tab, and a picture of Juliette came up. Guys, she legitimately won the team title at the 2023 Ohio Indoor State Meet BY HERSELF. A feat so incredible and historic, that ESPN posted about it. She won four separate events clinching a title and history in the process. Juliette then went on to win a National Title at New Balance Nationals. This outdoor season she is looking to do even greater things. She is committed to compete for the University of Cincinnati this year. In this conversation, Juliette goes through her start in the sport, this past indoor season and all the historic events that came with it, what her training looks like (my jaw dropped), her ambitions for the future, what it's like being an Aunt, and so much more! This conversation was nothing short of inspiring. Juliette's passion for her craft shines through in this episode, and I'm confident you'll walk away from this conversation all the more motivated to chase after excellence in your own life. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠ -Julliette's Instagram: https://www.instagram.com/juliettelh/

Apr 14, 2023

Back like they never left are Lex and Leo Young on the podcast. Since their last appearance, Leo has placed 16th in the world at the 2023 World XC Championships in Bathurst, Australia, as well as ran a 3:40 1500m against a stacked field of professional runners. Lex has placed third at New Balance Indoor Nationals in the 5k running a blistering time of 14:00.64. He ran 3:47 in a competitive 1500m a few weeks later. Tonight, Lex will be competing in the 5k at the Brian Clay Invite, heating up the track for Leo, who is tackling the 1500m tomorrow. In this episode, Lex and Leo go in-depth into their recent races, their plans for this spring, opinions on the new CIF Rule, Youtube things, and much more. Needless to say, this episode is packed with insights, wisdom, and inspiration. Lex and Leo never fail to deliver a fire podcast episode, and today is no exception. I hope you all take the time to listen, as I know it will be both inspiring and entertaining. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -L&L's YouTube: https://www.youtube.com/@LLexandleovloggs

Apr 12, 2023

Episode 3 of The Call Room With Connor Burns & Simeon Birnbaum ! Simeon ran a state record, meet record, and high school record of 8:34.10 at the 2023 Arcadia Invitational. Connor followed behind in a new Missouri state record of 8:41. Today's episode is a massive recap of that race with many other topics weaved in throughout. ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and Simeon will pull back the curtain and show you how they train physically and mentally and handle failure, adversity, and the ups and downs that ensue this season. Connor Burns ran 3:58.83 in the mile last June, becoming the first high schooler from Missouri to break the four-minute barrier. He is also a reigning national champion in the 3200m and became the fifth-ever high schooler to break four minutes in the mile indoors by running 3:59.11. Most recently, Connor became a national champion indoors in the 2-mile by running 8:43.24. Connor has committed to run for The University of Oregon this fall. Simeon Birnbaum is the first sixteen-year-old in America to break four minutes in the mile. He did this by running a 3:59.51 while winning a national title in that same race. Simeon also holds a personal best of 1:50.12 in the 800m. Simeon holds the South Dakota state records in the 3200m, 1600m, and 800m. Simeon has committed to run for The University of Oregon this fall. This season Connor and Simeon are chasing history; we are here to document it in a historic and unprecedented fashion. Over the coming months, Connor and Simeon will dive deep into their outdoor campaign leading into big invitationals, state championships, national record attempts, and national meets. We will go into their training, racing, mindset, and answer your questions along the way! This series is presented by Hoka, who recently launched their state-of-the-art track spikes, the Cielo MD & LD! They are lightweight, propulsive, and exhilarating, making race pace feel more comfortable than ever. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Pick up Hoka's world-class spike that just launched: ⁠⁠https://www.hoka.com/en/us/spikes/?utm_source=google&utm_medium=ppc_brand&gclid=Cj0KCQjww4-hBhCtARIsAC9gR3a2BLmnxk2iV0RkSsNgSykzLhprDfGDzMHaMciob_8HJO58W9JglpMaAmrSEALw_wcB&gclsrc=aw.ds⁠⁠ -My Instagram: ⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠ -Connor's Instagram: https://www.instagram.com/connor_burnsy/?hl=en -Simeon's Instagram: https://www.instagram.com/simeonbirnbaum/?hl=en

Apr 10, 2023

Sam Bush joins the podcast! Sam currently competes for the University of North Carolina State (aka NC State), where she has been a dominant force within the NCAA. Sam is a 3xAll-American and was the 2022 ACC Outdoor 5k Champion in the 5k. She has helped her team win back-to-back NCAA Cross Country team titles in 2021 and 2022. In high school, Sam had ten top-five finishes at Ohio State meets and an All-Ohio Scholar Athlete. She also was a 2019 Adidas Dream Mile qualifier In this conversation, Sam walks us through her beginnings in the sport, running in the state of Ohio, the transition into NC State, winning back-to-back NCAA titles, winning the ACC Outdoor 5k, building confidence, future goals, and frying an egg for Gordon Ramsay. This conversation was fantastic and I'm sure you'll enjoy and find value from it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Our Instagram: ⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠ -Sam's Instagram: https://www.instagram.com/sambush1/?hl=en

Apr 8, 2023

Today on the podcast is Coach, Entrepreneur, Content Creator, and accomplished runner Jeremy Miller. In 2018, Jeremy had never run more than a mile... Fast forward four years, Jeremy has been continuously learning, working, and striving to be a better runner. He has run several half marathons, marathons, a 52-mile ultramarathon, and qualified for the NYC Marathon and the coveted Boston Marathon. Jeremy has slowly become a close friend despite our little time knowing each other. He is full of wisdom and is truly making a special life for himself that is impacting millions of lives. In this conversation, Jeremy goes through his start in the sport, and his future ambitions. We discuss delayed gratification, creating vs documenting, how he views the potential TikTok ban, his training buildup to the Boston Marathon, and more! If you're looking for a conversation that will leave you feeling inspired and motivated, you won't want to miss this one with Jeremy. Whether you're an athlete looking to improve your performance or simply seeking inspiration to tackle your next challenge, Jeremy's perspectives are sure to leave you with a renewed sense of purpose and determination. So, get ready to crush your next run and take on whatever comes your way after listening to Jeremy's words of wisdom. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Jeremy's Podcast: https://open.spotify.com/show/67FVfucGJx6brzoqFXUN0c?si=17f0a145594b4a2b -Jeremy's Website: https://www.jeremymiller.io/ -Jeremy's Instagram: https://www.instagram.com/jeremymille.r/?hl=en

Apr 7, 2023

Back on the podcast, today is the one and only, Vanessa Fraser! Vanessa is a pro runner for Nike and is coached by the legendary Shalane Flanagan. She holds PRs of 4:09 in the 1500m, 14:48 in the 5k, and 31:52 in the 10k. In college, she was one of the most storied runners in Stanford history, where she was a 7xAll-American, and her school record of 15:09 in the 5k still stands. Last year Vanessa began working at Benchmark Venture Capital, where she has thrived in this new environment while still pursuing her dreams on the track. In this conversation, Vanessa takes me through her decision to go into the Venture Capitalist world, her reflections on setbacks, and her goals for running, life, and business this next year. I always enjoy my conversations with Vanessa, and today was no exception! She always brings deep insights that impact me (and I'm confident they'll impact you too!) You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠ -Vannesa's Instagram: https://www.instagram.com/nessafraser/

Apr 5, 2023

Episode 2 is a massive preview of the prestigious Arcadia Invitational, a recap of the previous week of training, Simeon's journey of playing the Saxophone, and Connor beating kids blindfolded in Chess. This episode is an all-time great. I hope you all enjoy as much as we did, and stay tuned in Episode 3 to see if that NR of 8:33 is lowered. ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum. The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and Simeon will pull back the curtain and show you how they train physically and mentally and handle failure, adversity, and the ups and downs that ensue this season. Connor Burns ran 3:58.83 in the mile last June, becoming the first high schooler from Missouri to break the four-minute barrier. He is also a reigning national champion in the 3200m and became the fifth-ever high schooler to break four minutes in the mile indoors by running 3:59.11. Most recently, Connor became a national champion indoors in the 2-mile by running 8:43.24. Connor has committed to run for The University of Oregon this fall. Simeon Birnbaum is the first sixteen-year-old in America to break four minutes in the mile. He did this by running a 3:59.51 while winning a national title in that same race. Simeon also holds a personal best of 1:50.12 in the 800m. Simeon holds the South Dakota state records in the 3200m, 1600m, and 800m. Simeon has committed to run for The University of Oregon this fall. This season Connor and Simeon are chasing history; we are here to document it in a historic and unprecedented fashion. Over the coming months, Connor and Simeon will dive deep into their outdoor campaign leading into big invitationals, state championships, national record attempts, and national meets. We will go into their training, racing, mindset, and answer your questions along the way! This series is presented by Hoka, who recently launched their state-of-the-art track spikes, the Cielo MD & LD! They are lightweight, propulsive, and exhilarating, making race pace feel more comfortable than ever. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Pick up Hoka's world-class spike that just launched: ⁠https://www.hoka.com/en/us/spikes/?utm_source=google&utm_medium=ppc_brand&gclid=Cj0KCQjww4-hBhCtARIsAC9gR3a2BLmnxk2iV0RkSsNgSykzLhprDfGDzMHaMciob_8HJO58W9JglpMaAmrSEALw_wcB&gclsrc=aw.ds⁠ -My Instagram: ⁠https://www.instagram.com/therunningeffect/?hl=en⁠ -Connor's Instagram: https://www.instagram.com/connor_burnsy/?hl=en -Simeon's Instagram: https://www.instagram.com/simeonbirnbaum/?hl=en

Apr 3, 2023

I am thrilled to welcome back the one and only, Alex Ostberg. Alex is an eight-time All-American. He competed at Stanford University for four years before transferring to the University of North Carolina to get his master's degree. Alex holds PRs of 3:58 in the Mile, 7:49 in the 3k, 13:18 in the 5k, and 28:49 in the 10k. He also has his Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex is an incredibly perspicacious speaker who has a wealth of knowledge, experience, and depth. Alex is the person who I have often referred to on previous podcasts as "my mentor." Besides my parents, Alex has contributed more to my life than anyone else I know. Put simply, I would not be the person I am today without him, nor would this podcast exist. In this conversation, Alex shares his wisdom on perspective, handling adversity, gratitude, taking action, being a life-long learner, and how many days he thinks he can last in a room of darkness (will make more sense when you listen to the podcast). I always walk away from my conversations with Alex enlightened and a better version of myself. I'm confident you'll say the same after listening. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Steve Jobs Commencement Speach: https://youtu.be/UF8uR6Z6KLc -Our Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠ -Alex's Instagram: https://www.instagram.com/aostberg97/?hl=en