Run Fast, Eat Slow: Elyse Kopecky On How Real Food And Cooking Can Transform Your Running

She built a real-food revolution. Now, she’s taking it global. Elyse Kopecky is back: writing, running, and leading a movement bigger than ever. She is the three-time New York Times bestselling co-author with Shalane Flanagan of Run Fast. Eat Slow. , Run Fast. Cook Fast. Eat Slow. , and Rise & Run. She is also a chef, speaker, and nutrition coach who studied at the Natural Gourmet Institute (a health-supportive culinary school). Elyse is a former UNC distance runner, turned lifelong runner and trail retreat leader. She created the Run Fast. Eat Slow. brand which includes cookbooks, online classes, and women’s trail running & culinary retreats. She previously landed a dream job in Nike Running marketing, while her college teammate Shalane Flanagan turned pro with Nike. From the outside, it was the perfect running-adjacent career. Elyse is here not just to reflect on a decade of bestselling books; she’s charting a powerful new path for runners everywhere. From her expanded role as a coach and educator to her trail retreats in Bend, Chamonix, and Zermatt, she’s proving that performance and joy can grow with time, not fade. Tap into the Elyse Kopecky Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz