Graham Blanks On WINNING The 2023 NCAA XC Title & Running 13:03 In The 5k (Collegiate Record) + Workout Secrets, His Upcoming NIL Deal, & Learning Napoleon Dynamite's Dance Routine

The Champ is here | Graham Blanks returns to the podcast! This time with an NCAA title and NCAA record to his name. Graham went undeafted all of the 2023 Cross Country season culminating in him winning the 2023 NCAA XC Title. He won in a time of 28:37.7 on Panorama Farms in Charlottesville, Virginia. He became the first-ever Ivy to win the men's cross country individual national title. Just two short weeks later, Graham lined up for his first race of the indoor season against a historic field, and ran a breathtaking 13:03.78 to win the race and set a new Collegiate Record. In today's conversation, Graham recaps his historic season and performances. He goes through many of the big ones, and breaks down the progress he's experinced and how he's gotten to where he is today! Graham also dicusses training, taking a break from running patience, Napoleon Dynamite, and more. Lastly, Graham hints at an NIL deal he's signed and will be annoucning shortly. This one is a banger. You won't want to miss it. Share with everyone you know. Break out the popcorn. Put in the AirPods. Tap into the Graham Blanks Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠