Maia Ramsden On The Journey To Win Back-To-Back NCAA Titles, What It Takes To Make The Olympics, Running National Records, & How To Have A Fulfilling Career

Back on the podcast is NCAA Champion & Olympian Maia Ramsden! This past year, Maia became the first woman in 20 years to win back-to-back NCAA Division 1 titles. Maia has run a New Zealand National Record of 4:02.20 in the 1500m, 4:24.79 in the Mile, 8:46.84 in the 3k, and 15:29.06 in the 5k. In her senior year of cross country last year, Maia finished 10th overall at the 2023 NCAA Cross Country Championships. Maia had one of the most dominant 2024 seasons of anyone in the NCAA ever. In February 2024, Maia set a new personal Mile best of 4:24.83 in the Wannamaker Mile at the Millrose Games in New York. She then qualified for the final of the Women's 1500m at the 2024 World Athletics Indoor Championships in Glasgow, with a national indoor record time of 4:06.51. She finished tenth in the final with a time of 4:06.88. At the 2024 NCAA Division I Indoor Track and Field Championships on March 9, 2024, Maia set a new meet record to win the Mile in 4:25.13. On May 18, at the Los Angeles Grand Prix, she broke the national 1500m record with 4:02.58. She then, on June 8, went on to win an NCAA title in the Women's 1500m to go back-to-back and forever cement her legacy within the NCAA. She competed in the 2024 Paris Olympics for her country of New Zealand, where she made the semi-finals. Maia signed with On and the OAC and is entering her rookie season with them. In today's conversation, Maia takes me through XC memory throwbacks, reflections from her remarkable year in the NCAA, her biggest reflections from being the greatest runner in Harvard program history, her ambitions in this next chapter of life, and so much more. Maia always brings deep insights to the table, and today is no different. Don't miss the opportunity to learn from one of the best! Tap into the Maia Ramsden Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com