Quentin Nauman Just Did What No High Schooler Ever Has — And He’s Not Even Close to Finished | Inside His Chase For Records, Championships, & Glory

Quentin Nauman—remember that name. Just a few weeks ago, he became the first high school athlete in U.S. history to run both sub-1:50 in the 800m and sub-4:00 in the 1600m... at the same meet. (Quentin clocked 1:49.41 in the 800m and 3:59.60 in the 1600m at the Iowa State Track and Field Championships.) Let that sink in. From sweeping the Drake Relays to dominating cross country with a 14:59 course record, Quentin has built a résumé that rivals the legends—and he’s still not done. This next week, he heads to the HOKA Festival of Miles , not just to compete—but to win. In April 2025, Nauman achieved a rare trifecta by winning the 800m, 1,600m, and 3,200m races at the prestigious Drake Relays. He became the first Iowa high school boy to sweep all three distance events in the same weekend, setting a state record of 4:05.17 in the 1,600m. Quentin’s prowess isn't limited to track. In November 2024, he won the Class 3A Iowa state cross country title with a state record time of 14:59. As a sophomore in 2024, The Oregon commit placed fifth in the boys' 800m at the HOKA Festival of Miles with a time of 1:51.09. So whether you’re lacing up for a workout or just love the grind behind the glory—get ready. This is Quentin Nauman, and this is what the next generation of running looks like. In today's conversation, Quentin takes me through the impact that Jackson Heidesch had on him two years ago, how he'scarrying on the legecy, what he wants to do in the next 12 months of his HS career, why he thinks he can be one of the greatest to ever do it, and his thoughts leading into the 2025 HOKA Festival of Miles meet. Tap into the Quentin Nauman Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz