What It Really Takes to Be Great: Inside the Grind, the Burnout, and the Relentless Fight to Keep Going With NIKE Pro Coach Alex Ostberg

Sacrifice, grit, burnout, and the fight to be great: this month’s Rundown Recap dives into four stories that every driven person needs to hear. The fellas kick things off with “Sacrifice Isn’t Sustainable,” a raw look at how constantly grinding and giving everything can start to take more than it gives. What happens when the thing you love starts burning you out? Then, in “The Art of Championship Racing,” they unpack what separates the good from the great when everything’s on the line; the mindset, the confidence, and the quiet control it takes to rise in the biggest moments. Next up is “Fuel for the Work Required,” a reminder that there’s no secret sauce, just consistency, simplicity, and showing up when no one’s watching. And finally, “Resist the Pull of Mediocrity” challenges all of us to fight against comfort, to refuse to settle for “good enough,” and to keep pushing toward what we’re truly capable of. It’s one of those conversations that goes way beyond running,it’s about mindset, ambition, and how to build a life around doing hard things well. Tune in, this month’s edition might be the reset you didn’t know you needed. Tap into the Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz