Ethan Strand Ran 3:30.25 in Just His Second Pro Race—Now the NCAA Record-Holder Is Headed to the World Championships With One Goal: Win a Medal

Ethan Strand isn’t a prospect anymore: he’s the problem everyone else is trying to solve. Just months after rewriting the NCAA record books with blistering indoor times in the mile (3:48.32) and 3,000m (7:30.15), Ethan took another quantum leap—this time on the pro stage. In only his second race as a professional, he lined up at Hayward Field for the U.S. Championships and ran 3:30.25 in the 1500 meters, finishing second in a stacked field and earning his first senior Team USA berth for the World Championships in Tokyo. He’s back on the show with The Tokyo World Championships right around the corner. What makes this moment even more remarkable is the velocity of his ascent. From his days as a state-record holder at Vestavia Hills High School to his reign at UNC (where he became the first collegiate athlete ever to break both the indoor mile and 3,000m records in the same season), Ethan’s trajectory has been jaw-dropping. In Eugene, he didn’t just hang with the nation's best. He outkicked nearly all of them, including Olympic and World Championship finalists. His 3:30.25 ranks as the second-fastest in NCAA history and confirmed what close followers of the sport have sensed for a while: Ethan Strand is trying to become one of the best to ever do it. In today's conversation, Ethan walks me through this remarkable, career-defining result, as well as his newfound ambition as a pro. Why he thinks he can compete with anyone in the world and what it's going to take to get to the top. We dive deep into his recent races and future beliefs. Don't miss this one. Tap into the Ethan Strand Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz