A Deep-Dive Into Sports Nutrition With Rebecca Youngs MS, RD, LD | How To Fuel Your Dreams

Have you ever wondered what proper sports nutrition should look like? Are carbs bad for you? Is there ever a place for sugar in your diet? Should you go into your run fasted? Well, to answer these questions, we speak with Rebecca Youngs MS, RD, LD. In this episode, Rebecca lies out evidence-based science to help answer your biggest nutrition questions. Today's episode is one big deep dive into all subjects surrounding nutrition. We will definitely do another episode on nutrition with Rebecca in the future! If you have a question about nutrition that wasn't answered in this podcast, shoot Rebecca a DM, and she would be more than willing to answer it. Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Reach out to Rebecca on Instagram: https://www.instagram.com/endureperformance_nutrition/?hl=en -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer