National Record Holder, Champion, & 1:48 800m Runner Cole Boone Shares His Secrets Of His Breakout Year

High school mid-distance sensation Cole Boone joins us today, fresh off two monumental performances in March that have solidified him as a national champion. Cole, a junior at Pulaski County High School in Dublin, Virginia, has been crushing the 2025 campaign so far. The bar is set high for his senior campaign next fall. On March 4 at the Virginia High School League Class 3 State Indoor Championships held at Liberty University in Lynchburg, Cole set a new national high school indoor record in the 1,000m with a time of 2:20.14 . Cole then competed in the New Balance Nationals Indoor meet in Boston, where he delivered an impressive 1:48.29 in the 800m to win the championship and claim his first national title as a junior. This is the second-fastest national high school 800m indoor time this year. Cole has been grinding since middle school, when he ran a 2:10 in the 800m as a 7th grader. He currently runs 25-30 miles a week as a mid-distance guy and has lofty goals for the future. His current PRs outside of the 800m and 1,000m include: 400m Outdoor: 49.82 1600m Outdoor: 4:07.05 One Mile Outdoor: 4:08.60 3200m Indoor: 9:33.63 In today's conversation, Cole walks me through his breakout year, what went into it, living on a farm, his ambitions for the future, what his training looks like, inside his 1K National Record, his plans for outdoor, and much more. Tap into the Cole Boone Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with a friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! SHOW NOTES BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run Our Website: https://therunningeffect.run THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ Take our podcast survey: https://tinyurl.com/3ua62ffz