May 20, 2025
Josiah Tostenson & Tayvon Kitchen: The Fastest Duo in High School History Are Just Getting Started: Inside Their Chase Of Alan Webb's HS National Mile Record Of 3:52
THE RUNNING EFFECT PODCASTAbout this episode
Today's episode is special—and honestly, it might be historic. We've got two of the fastest high school distance runners in the country—maybe ever —joining us just days before they toe the line at one of the most anticipated races of the year: the Festival of Miles . First up: Josiah Tostenson . He's the second-fastest indoor miler in U.S. high school history, clocking a blistering 3:57.41 at Boston University. He was named the 2023–24 Gatorade Track and Field Player of the Year . With a New Balance NIL deal and a future at the University of Washington, Josiah is already running at a professional level while still in high school. Then there's Tayvon Kitchen —the quiet tactician with a monster engine. He broke the national high school record in the 3,000 meters with a jaw-dropping 7:55.48 at the 2025 Husky Classic. He became just the seventh U.S. high schooler to run under 4 minutes indoors, and capped his cross country season as Oregon's Gatorade Player of the Year . He's BYU-bound and has shown time and again he knows exactly when to strike. Together, they're teammates, rivals, and co-authors of one of the most electric seasons we've ever seen—and it's all coming to a head at the Festival of Miles. Today's podcast is a conversation with two best friends who happen to be the two fastest runners in the country. Tune in for stories, training insights, and good ol banter. Oh, and some MASSIVE talk around Festival of Miles. This one won't disappoint you. Tap into the Josiah Tostenson and Tayvon Kitchen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en -Take our podcast survey: https://tinyurl.com/3ua62ffz