Episodes

3d ago

On today's episode, I'm sitting down solo to help you prepare for all the holiday gatherings, dinner parties, and events coming your way by sharing my top tips for enjoying the season without sabotaging your progress. If the holidays make you anxious about overeating or feeling guilty for indulging (especially because you love food) — this episode will help you navigate it all with intention while still enjoying yourself. I'm breaking down six simple strategies I personally rely on to move through events with confidence so you can enjoy festive foods, handle social pressure, and stay grounded even when everything feels tempting or chaotic. By the end of this episode, you'll walk away feeling confident in how to navigate social eating this holiday season while staying on track with your fitness goals. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 345: I Don't Want To Ruin My Progress On Thanksgiving.... So Here's What To Do Instead 🎙️ Episode 261: 5 Ways To Eat Healthier During The Holidays 🎙️ Episode 259: Thanksgiving Dinner: Tips For Overeating, Temptations, Treats & Food Pushers 🎙️ Episode 129: How to Handle Almond Mom During the Holidays 🎙️ Episode 127: How to Stay ON TRACK When You're OFF Your Routine I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Dec 11

On today's episode, I'm chatting with Alyssa, who lost 20 pounds by finally putting herself first — not through restriction or perfection, but by making simple, realistic changes that actually fit into her life. If you're in a season of survival right now or navigating a major life transition… and you're tired of feeling uncomfortable in your skin while everyone else's needs come before your own, Alyssa's story is going to speak right to you. After years of surviving, sacrificing, and pushing her own needs to the bottom of the list, Alyssa decided something had to change. Her journey is raw, relatable, and such an important reminder that when you start caring for yourself, everything else gets better. Inside the episode, Alyssa shares: ✅ The simple, doable tweaks that boosted her energy, confidence, and weight loss results without giving up travel, flexibility, or the foods she loves ✅ How she ditched keto and the dieting rules for good and finally started building real momentum that yielded incredible results ✅ Why learning what actually matters for fat loss helped her create lasting progress ✅ What breaking old patterns has meant for her as a mother and her daughter as she heads off to college ✅ How shifting out of survival mode completely changed the trajectory of her health and life By the end of this episode, you'll walk away with a clear understanding of how to begin seeing progress and where you can start… even if you feel exhausted, overwhelmed, or stuck. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 244: Your Simple Guide To Losing 20 Pounds (Fit Girl Fall) 🎙️ Episode 242: MICHELLE'S STORY: 20 Pounds Down & Being A Good Role Model As A Mom 🎙️ Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Dec 8

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Katie on fat loss before conception. If you are at a weight right now that makes you scared to conceive, or perhaps have been told losing weight will help you on your conception journey, this episode covers exactly this. I'm discussing how fat loss can fit into the journey of trying to conceive and pregnancy, Dietitian-approved strategies on how to lose body fat safely while supporting fertility, my top personal tips and best practices for women looking to become healthier before starting a family and why I believe investing in your body and health BEFORE baby is crucial. If you've considering expanding your family now or in the future, I hope you enjoy today's episode and the simple but powerful strategies I share to support your journey. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 265: Honest Hour: I Loved & Loathed My Postpartum Body (Let's Talk What To Expect With Body Image Postpartum) 🎙️ Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis 🎙️ Episode 199: I'M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Dec 4

On today's episode, I'm joined by one of my 1:1 coaching clients, Allison, who's sharing how she broke through her plateau and lost the last 10 pounds — not by pushing harder, but by doing less. It sounds counterintuitive, but "less" can actually be the key to better fat loss. When you're stuck, it's rarely about motivation or effort. More often, your effort is solid… but your plan isn't intentionally targeting what's truly holding you back. In the episode, Allison opens up about: ✔️ What she did to lose the first 10 pounds postpartum versus the last 10 pounds on her journey, and what had to shift. ✔️ Why intentionality matters more than intensity for body fat loss. ✔️ Simple but intentional shifts she made to make weight loss easier in the busiest season of her life (as a mom, wife and successful businesswoman). ✔️ How she went from 60-hour workweeks, two kids under five, frequent travel, and total burnout to losing weight faster than she expected with shorter workouts, simpler meals, and way more flexibility than she believed was "allowed." By the end of this episode, you'll walk away with a calmer, more grounded perspective on what it really takes to lose the last bit of weight and why the strategy that gets you started isn't always the strategy that gets you to the finish line. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 344. The Missing Piece: You Eat Like A Rabbit Or Linebacker (There's No In Between) 🎙️ Episode 267: If You Want To Lose 10 Pounds Of Fat Over The Next 10 Weeks You MUST Start Doing These 4 Things 🎙️ Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️ Episode 181: FIT GIRL FALL: The Simple Roadmap to Losing Your First 10 Pounds I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Dec 1

On today's episode, I am answering a question submitted by one of our amazing listeners named Lexi on what's better…. a 30g protein packed breakfast to start your day or skipping breakfast by intermittent fasting. By the end of the episode, you'll learn why intermittent fasting can work for fat loss, but also why starting your day with a proper, protein rich breakfast also can be very advantageous for body fat loss. I'll also share the exact factors I look to first when a client isn't shedding weight, how fasting can backfire if your meals aren't built correctly, and the one shift that creates predictable, sustainable fat loss far more consistently than skipping breakfast. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall) 🎙️ Episode 340: The Missing Piece: You Don't Need to Eat Like A Body Builder To Lose Fat (Here's Your Mistake) 🎙️ Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types 🎙️ Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work 🎙️ Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better 🎙️ Episode 344: The Missing Piece: You Eat Like A Rabbit Or Linebacker (There's No In Between) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 27

On today's episode, I'm sitting down for a solo chat about one of the biggest struggles women face on Thanksgiving: feeling like they're ruining their progress by indulging in a fun, higher calorie meal. When you're in a groove with your fitness routine (or even just starting to see movement on the scale) – it can feel discouraging and frustrating when the holidays roll around. It's almost like they're designed to throw you off track. As a result, it's incredibly common for women on a fitness journey to experience food guilt. You want to enjoy the holidays, but you also don't want to sabotage your progress. That's why today I'm sharing six things I personally do (and encourage my clients to use) to enjoy holiday dinners while honoring your hunger and keeping your body in balance. By the end of this episode, you'll know exactly how to approach Thanksgiving — or any holiday meal — with balance, so you can feel satisfied (not stuffed) while still staying on track with your goals. P.S. Our biggest Black Friday sale goes live Friday, November 28th! We're offering 50% off sitewide on all of our programs for a few days only, so grab a plan while it's hot HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 261: 5 Ways To Eat Healthier During The Holidays 🎙️ Episode 259: Thanksgiving Dinner: Tips For Overeating, Temptations, Treats & Food Pushers 🎙️ Episode 125: 5 Thanksgiving Weight Loss Mistakes 🎙️ Episode 123: Real Talk: How to Make the Holidays Healthy I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 20

Today I'm wrapping up my 6-part series, The Missing Piece, with a final episode on one of the most common issues women face when dieting that keeps them stuck. If you can lose a few pounds but gain them right back every week, there's a good chance you're caught in the extremes of dieting. Eating "good" and "clean" during the week often leads to intense cravings once the weekend hits, which can trigger overeating and overindulging. In today's episode, I'm breaking down this exhausting cycle and exactly how to overcome it. I'm sharing what true consistency really looks like, why being overly strict with your diet might be working against you, and what to do instead to smooth out your weekly calorie intake so you can finally stop starting over every Monday. By the end of today's show, you'll know how to break free from the all-or-nothing dieting cycle by building in intentional flexibility — so your results actually stick. Doors are open! Come join my new program, Slim Down, Eat Up and find out how eating more can finally help you weigh less. Join HERE . 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 339. The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks 🎙️ Episode 340: The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake) 🎙️ Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types 🎙️ Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work 🎙️ Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 17

Today I'm bringing you episode 5 of my 6-part series, The Missing Piece, and we're talking about one of the most overlooked habits that have kept my clients stuck – that you may be doing, too. While that 30 minutes to even an hour you spend crushing it in the gym is amazing, what about the other 23 or so hours in the day? If this sounds like you, in today's episode I'm breaking down why your daily movement outside the gym matters just as much as your training (if not more) and how neglecting the other hours in the day might just be what is stalling your progress. If you've ever felt frustrated that your hard work in the gym isn't showing up in the mirror, this episode will show you the missing piece that ties it all together. PS: Doors are open! Come join my new program, Slim Down, Eat Up and find out how eating more can finally help you weigh less. Join HERE . 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 339. The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks 🎙️ Episode 340: The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake) 🎙️ Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types 🎙️ Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 13

Today I'm bringing you episode 4 of my new 6-part series, The Missing Piece, where I'm addressing why "hitting your macros" doesn't always yield fat loss and the progress you think it will. If you're putting in the work, logging your food, and still finding progress out of reach – this episode is for you. In today's episode I'm revealing the massively overlooked reason your body might be holding onto weight and fat despite appearing to "hit your macros" as you log your food. I'm sharing why what you eat (not just how much you eat) matters if your goal is to lose body fat and lean out. By the end of this episode, you'll walk away confidently knowing how to hit your nutrition goals, make your hard work count, and finally see those fat loss results you deserve. Grab the Mix and Match Fiber Cheat Sheet HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 339. The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks 🎙️ Episode 340: The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake) 🎙️ Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types 🎙️ Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 10

Today I'm bringing you episode 3 of my new 6-part series, The Missing Piece, and we're talking about one of the biggest mistakes women make when it comes to carbs that can lead to difficulty losing body fat and that's often overlooked. Are carbs really the enemy, or is it the way you're eating them that's sabotaging your body goals? Today I'm sharing the truth behind carbs and explaining how this category of foods are not created equal when it comes to your metabolism. Some carbs spike your blood sugar and leave you hangry, whereas others are literally designed to keep you full for hours and sculpt a fit body. In today's episode, I'm breaking down the two most common mistakes women make when it comes to carbs in their diet, why your macros might look perfect on paper but still leave you stuck, and the science-backed approach to building a balanced plate that fuels fat loss and keeps you fuller longer. P.S. Ready to eat more and finally weigh less? My new program Slim Down, Eat Up drops Sunday, November 16th — mark your calendar! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 339. The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks 🎙️ Episode 440: The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake) 🎙️ Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work 🎙️ Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 6

Today I'm bringing you episode 2 of my new 6-part series, The Missing Piece, and we're talking about one of the biggest "missing pieces" my clients are secretly struggling with that holds them back from fat loss which is related to their protein intake. When it comes to protein, there's usually no in between. You either think you have to eat like a body builder because of social media content you see online, or you barely eat sufficient protein at meals and you're drastically underconsuming this important nutrient for fat loss. Either way, protein is important and the goal is not to eat too much or too little – but instead the right amount. I'm breaking down why not eating enough protein can hold you back, why knowing protein is important isn't enough and how understanding your unique requirements is the first step towards successful fat loss and what actually happens to your body (and appetite) when you miss that 20–30g sweet spot at each meal. Plus, I'll share my go-to strategies for building satisfying, high protein meals without living on protein shakes and cottage cheese, or thinking you need to be a bodybuilder. Grab your Free 30 Gram Protein Cheat Sheet HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 339: The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks 🎙️ Episode 340: The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake) 🎙️ Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types 🎙️ Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work 🎙️ Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 3

Today's an exciting day because I'm kicking off episode 1 of my new 6-part series, The Missing Piece: where we uncover what's really holding you back from seeing fat loss progress and how to fix it. Today's episode features one of the biggest "missing pieces" I see when working with clients when it comes to how big and filling their meals are versus their snacking habits. I'm walking you through the food audit red flags I see most as a Registered Dietitian, the rule of thumb I always live (and coach) by when it comes to calorie content in meals versus snacks, and the simple shifts you can make to stop letting "snacks" call the shots in your day and seriously accelerate your progress. By the end of this episode, you'll know exactly how to build meals that keep you full so you can boost your metabolism, ensure you're satisfied and stop unintentionally sabotaging your progress through snacks. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 340: The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake) 🎙️ Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types 🎙️ Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work 🎙️ Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 30

On today's final episode as part of the Fit Girl Fall series this year, I'm answering a question submitted by one of our amazing listeners regarding how to measure your body fat while you're at home to be able to interpret if you're making progress or not with more certainty. One of the drawbacks of only using the scale to track your progress is sometimes you can lose body fat while gaining (or even maintaining muscle)... leading to body composition changes that aren't reflected on the scale. This means you can be making physical progress, looking leaner and even dropping your body fat percentage but the scale may not have budged anymore than a few pounds if that. This is why beginning a practice to track your body fat percentage and body composition is so crucial to your fitness journey, despite it sometimes being challenging without the right equipment. If you're ready to explore new ways to track your body composition and progress at home without needing fancy or expensive gadgets, this episode features my simple, at-home strategies I use with my own clients to measure progress in other ways than just the scale. Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 329: Welcome To Fit Girl Fall 2025 🎙️ Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year (Fit Girl Fall) 🎙️ Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall) 🎙️ Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall) 🎙️ Episode 333: Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall) 🎙️ Episode 334: 5 Fast Food Restaurants I'd Eat As A Dietitian That Pack Protein & Fiber (Fit Girl Fall) 🎙️ Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall) 🎙️ Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall) 🎙️ Episode 337: Q&A: Do You Really Need to Lift Weights to Lose Fat? The Truth About Strength Training & Fat Loss (Fit Girl Fall) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 27

On today's episode as part of the Fit Girl Fall series, I'm sitting down to discuss a question submitted by our amazing listener Abbey on the benefits and drawbacks of traditional weight lifting versus a la carte fitness classes. We all know that using progressive overload as a technique when lifting weights allows your muscles to be challenged so you can see the results you want – but what happens when you do a la carte fitness classes such as Peloton Strength workouts? Do these workouts impact your results even if you enjoy them or they are convenient? Today's episode is going to address two things. First, is it a myth that you need to lift heavy weights to get lean and lose body fat? And secondly, I discuss the benefits and drawbacks of traditional weight lifting versus one-time classes such as Peloton Strength and Orangetheory so you know how to choose the right training style for your goals, schedule and fitness level. If you're looking to not just lose weight but reshape your body, this episode is going to help you figure out if what you're doing is enough for the results you want to see. Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 329: Welcome To Fit Girl Fall 2025 🎙️ Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year (Fit Girl Fall) 🎙️ Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall) 🎙️ Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall) 🎙️ Episode 333: Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall) 🎙️ Episode 334: 5 Fast Food Restaurants I'd Eat As A Dietitian That Pack Protein & Fiber (Fit Girl Fall) 🎙️ Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall) 🎙️ Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 23

On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss the truth around fasting for fat loss. Have you ever felt pressured to intermittent fast because of information you've seen on social media? Today I want to set the record straight by breaking down both the pros and cons to fasting as an approach to losing body fat, alongside what I want every woman to understand whether or not they decide to use this tool on their fitness journeys. My goal by the end of the episode is to help you be able to decide what actually works for YOU and your busy lifestyle – and finally understand what matters for fat loss beyond any social media hype. Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 329: Welcome To Fit Girl Fall 2025 🎙️ Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year (Fit Girl Fall) 🎙️ Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall) 🎙️ Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall) 🎙️ Episode 333: Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall) 🎙️ Episode 334: 5 Fast Food Restaurants I'd Eat As A Dietitian That Pack Protein & Fiber (Fit Girl Fall) 🎙️ Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall) 🎙️ Episode 337: Q&A: Do You Really Need to Lift Weights to Lose Fat? The Truth About Strength Training & Fat Loss (Fit Girl Fall) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 20

On today's episode as part of the Fit Girl Fall series, I'm sitting down to discuss how much protein you actually need to be eating per day if your goal is to lose fat and lean out. When it comes to protein, unfortunately much of the advice online makes you think that you need to eat like a bodybuilder to get fit – when that's the farthest from the truth. Instead, today's episode is going to walk you through three simple approaches to figuring out how much protein you actually should be eating per day, whether or not you want to track your calories or macros. You'll walk away knowing how to set a protein goal that's realistic for your lifestyle, feels workable even if you're busy, and actually sets you up for lasting fat loss based on science. Plus I'm also sharing the one benchmark that puts you ahead of 90% of dieters and address why protein is important… but if you don't also address this one thing it could hold you back from results. Grab the Fit Girl Fall Challenge Bundle HERE Quickly find out your daily calorie needs to hit your weight loss goals using this simple fat loss calorie calculator HERE Grab the simple protein chart to know how much protein to be eating HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 329: Welcome To Fit Girl Fall 2025 🎙️ Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year (Fit Girl Fall) 🎙️ Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall) 🎙️ Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall) 🎙️ Episode 333: Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall) 🎙️ Episode 334: 5 Fast Food Restaurants I'd Eat As A Dietitian That Pack Protein & Fiber (Fit Girl Fall) 🎙️ Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall) 🎙️ Episode 337: Q&A: Do You Really Need to Lift Weights to Lose Fat? The Truth About Strength Training & Fat Loss (Fit Girl Fall) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 16

On today's episode as part of the Fit Girl Fall series, I am discussing 5 fast food orders I'd eat if I was out and about, needing food but still wanted to stay on track with my fitness goals. If you're a busy woman that needs easy options that are quick, convenient and still pack protein and fiber when you're miles from your kitchen, stuck at an airport, or juggling a crazy day – these options are realistic suggestions that will save you when your schedule takes over your day. Plus, I also am sharing with you exactly how I customize restaurant orders to support my goals alongside breaking down the mindset shifts I always recommend so you can stop feeling guilty when you "have to" eat out. Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 329: Welcome To Fit Girl Fall 2025 🎙️ Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year (Fit Girl Fall) 🎙️ Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall) 🎙️ Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall) 🎙️ Episode 333: Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall) 🎙️ Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall) 🎙️ Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall) 🎙️ Episode 337: Q&A: Do You Really Need to Lift Weights to Lose Fat? The Truth About Strength Training & Fat Loss (Fit Girl Fall) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 13

On today's episode I am sitting down solo to show you just how simple fat loss can be when you have a realistic, repeatable meal plan you actually love. Most women feel intimidated when it comes to eating right for their goals because it feels difficult to stay consistent. That's why in this episode, I'm breaking down my ultimate strategy for easy, high-protein, high-fiber meals that not only burn more calories naturally but genuinely fit into your real life, whether you're juggling work, family, or just want to spend less time in the kitchen. You'll learn my favorite go-to meal ideas from breakfast all the way through dinner and how to build a sustainable, realistic meal plan inspired by the methods that help my clients see real results. You'll find out why repeatable choices create unstoppable progress, how to get more out of your "calorie money," and what it looks like to finally stop obsessing over every bite. Grab the Fit Girl Fall Meal Plan HERE Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 329: Welcome To Fit Girl Fall 2025 🎙️ Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year (Fit Girl Fall) 🎙️ Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall) 🎙️ Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall) 🎙️ Episode 334: 5 Fast Food Restaurants I'd Eat As A Dietitian That Pack Protein & Fiber (Fit Girl Fall) 🎙️ Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall) 🎙️ Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall) 🎙️ Episode 337: Q&A: Do You Really Need to Lift Weights to Lose Fat? The Truth About Strength Training & Fat Loss (Fit Girl Fall) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 9

On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss how to approach losing body fat without having to give up your social life, going out to eat and enjoying food. Many women when on a diet program intentionally trying to lose body fat get anxious when they have meals out or events that can have tempting food options. While it's important to eat at home – it isn't realistic to think that you'll never go out to eat… even when you're trying to get fit and lose weight. That's why today's episode is here to help you with your mindset, and your macros. I'm breaking down how to stay on track when out to eat with simple strategies and a proven approach that will decrease your stress and anxiety in these situations. I also discuss cheat meals, when to know it's worth it to indulge and other strategies you can begin to implement so you strike the perfect balance of enjoying yourself without over-doing it. By the end of the episode you'll ditch food anxiety, learn to call a meal "fun" without derailing your results, and walk away confident that you can enjoy life and keep making progress. Join the 31 Day Fit Girl Fall Challenge HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 329: Welcome To Fit Girl Fall 2025 🎙️ Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year (Fit Girl Fall) 🎙️ Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall) 🎙️ Episode 333: Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall) 🎙️ Episode 334: 5 Fast Food Restaurants I'd Eat As A Dietitian That Pack Protein & Fiber (Fit Girl Fall) 🎙️ Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall) 🎙️ Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall) 🎙️ Episode 337: Q&A: Do You Really Need to Lift Weights to Lose Fat? The Truth About Strength Training & Fat Loss (Fit Girl Fall) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 6

On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss two ways to approach calculating your calories for fat loss regardless of if you want to track your food intake. Determining your target calorie deficit is an important core step towards your journey to losing body fat because without context into how much you should be eating, it's very challenging (if not impossible) to determine the daily food plan you should be following. For this reason, I'll be sharing two methods I use with clients to help you determine how much you should be eating for results. The first method is rooted in science and numbers, while the other method is less invasive into your lifestyle and instead uses how you currently eat in your real-life to help guide how to get into a calorie deficit. By the end you'll leave this episode with knowledge on how to determine how much you should be eating and how to apply this information to your daily life to begin seeing fat loss on both your body – and the scale. Join the 31 Day Fit Girl Fall Challenge HERE Grab the Fat Loss Calorie Calculator HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 329: Welcome To Fit Girl Fall 2025 🎙️ Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year 🎙️ Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall) 🎙️ Episode 333: Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall) 🎙️ Episode 334: 5 Fast Food Restaurants I'd Eat As A Dietitian That Pack Protein & Fiber (Fit Girl Fall) 🎙️ Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall) 🎙️ Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall) 🎙️ Episode 337: Q&A: Do You Really Need to Lift Weights to Lose Fat? The Truth About Strength Training & Fat Loss (Fit Girl Fall) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 2

Fit Girl Fall is here! On today's episode I am kicking off our Fall Fat Loss series by sharing my top tips to see more progress physically over the next 30 days than you have all year. If you're feeling stuck in a rut with your progress, the scale isn't moving and you know something needs to change but you aren't sure what – the tips in this episode are going to guide you in the right direction so you make intentional changes that are guaranteed to produce incredible results. The strategies in this episode are not only go-to's for me when I'm working with clients, but they are also best practices I swear by whenever I want to level up and lean out. I hope you enjoy them and most importantly, give them a try over the next month. Join the 31 Day Fit Girl Fall Challenge HERE Purchase the Hot & Healthy Planner Pad HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 329: Welcome To Fit Girl Fall 2025 🎙️ Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall) 🎙️ Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall) 🎙️ Episode 333: Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall) 🎙️ Episode 334: 5 Fast Food Restaurants I'd Eat As A Dietitian That Pack Protein & Fiber (Fit Girl Fall) 🎙️ Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall) 🎙️ Episode 337: Q&A: Do You Really Need to Lift Weights to Lose Fat? The Truth About Strength Training & Fat Loss (Fit Girl Fall) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 2

Welcome to Fit Girl Fall 2025! Every October I hit reset with my signature Fit Girl Fall Series and choose a theme specific to help you with your diet and exercise routines relevant to this busy time of year. For the entire month of October I stick to this theme with every episode that I release alongside dropping two episodes every single week. This year, the theme is focused on fat loss. Whether your goal is to shed body fat, refine your approach and tighten up your nutrition and workouts, or finally take that first step into a healthier routine — you're going to love what we have coming your way on the show. And to kick off the series today, you're getting two episodes. In this one, I'm breaking down what Fit Girl Fall is all about — this year's theme and what you can expect from the series. Then, make sure to check out episode 330 which dropped today as well, because that's our official kickoff episode! Join the 31 Day Fit Girl Fall Challenge HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year 🎙️ Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall) 🎙️ Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall) 🎙️ Episode 333: Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall) 🎙️ Episode 334: 5 Fast Food Restaurants I'd Eat As A Dietitian That Pack Protein & Fiber (Fit Girl Fall) 🎙️ Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall) 🎙️ Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall) 🎙️ Episode 337: Q&A: Do You Really Need to Lift Weights to Lose Fat? The Truth About Strength Training & Fat Loss (Fit Girl Fall) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Sep 29

On today's episode I am sitting down solo to discuss all things weight loss weigh-ins as inspired by one of our amazing listener's named Kelsey who left a comment on a recent episode on Spotify regarding how often she should be weighing in. In this, I'm discussing how to approach weigh-ins, how often you should weigh in, when it's appropriate to stop weighing in as frequently or even at all if it's impacting your mental health and how to not let the number on the scale get the best of you according to science. My hope is for you to walk away from this episode knowing exactly how to use weigh-ins to level up your progress without it physically and mentally draining you, or bringing you down… because at the end of the day the goal is to focus on the work – not the weigh in. Join our Fit Girl Fall Challenge HERE! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 303: Q&A: When the Scale Stops Moving… Is It a Plateau or Just Part of the Process? 🎙️ Episode 157: MEGAN'S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale 🎙️ Episode 52: Why your obsession with the scale is sabotaging your weight loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Sep 25

In today's solo episode, I'm breaking down four hard-hitting truths every woman needs to hear about what it really takes to accelerate fat loss. You'll learn why chasing quick fixes and week-to-week results often keep you stuck, the pitfalls of "all or nothing" thinking, and the real reason the 80/20 rule often backfires. If you're ready to finally see consistent progress without burnout or self-sabotage, this episode will show you the exact mindset shifts and scientific strategies to break the cycle and accelerate your results, this way you don't waste any more time and instead level up. Join our Fit Girl Fall Challenge HERE! Grab the 7 Day Cut Plan HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 326: 3 Things I Changed To Break Through My Most Recent Weight Loss Plateau & Fit Back Into My Pre-Pregnancy Jeans! 🎙️ Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series) 🎙️ Episode 313: How Long Is It Safe To Stay In A Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 314: The Exact 4 Things I Tell My Clients About Eating During a Fat Loss Cut (Mini Cut Series) 🎙️ Episode 315: Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series) 🎙️ Episode 316: What Happens If You Don't Exercise During a Fat Loss Cut? (Mini Cut Series) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Sep 18

On today's episode, I'm sharing the 3 things I specifically changed to break through my most recent weight loss plateau and finally fit back into my pre-pregnancy jeans. I'm discussing the exact shifts I made to finally move the scale again, what really worked for me, what I had to stop wasting my energy on, and most importantly how I was able to get back into my pre-pregnancy jeans without miserable dieting extremes. If you're stuck in a weight loss plateau and want science-backed strategies that actually work for your body, plus the mindset shifts to overcome that sneaky self-sabotage — this episode is for you! Break through your weight loss plateau and start seeing more progress with our Stuck to Slaying Course HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 303: Q&A: When the Scale Stops Moving… Is It a Plateau or Just Part of the Process? 🎙️ Episode 288: Stuck At The Same Weight? Here's How To Break Through A Weight Loss Plateau 🎙️ Episode 225: JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Sep 15

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Rachel regarding the rising trend of using GLP-1 weight loss medications, especially among postpartum moms and women with just a few pounds to lose. If you've ever wondered whether you really need weight loss meds, or if seeing everyone around you take the "quick fix" makes you feel like you're missing out, this one is for you. I'm getting brutally honest about why I'm choosing not to go the medication route, how your values and circumstances shape your weight loss journey, and the mindset shifts and strategies that actually move the needle regardless of medication use or not. Whether you're all-in on doing it the OG, natural way, or just want perspective on what really works for sustainable fat loss alongside support through medications – this episode will equip you with the clarity and confidence to make the decision that truly fits you. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 128: Dr. Spencer Nadolsky on Prescription Weight Loss 🎙️ Episode 307: Q&A: "Stop Getting Discouraged By Your Friend Losing Weight Faster Than You Who's Taking Ozempic 🎙️ Episode 290: Q&A: Dieting, ADHD Meds & Muscle Loss: What You Really Need to Know I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Sep 11

On today's episode, I sit down with Jenna who is a busy physician assistant that found herself stuck after gaining weight after getting married and her honeymoon phase. Between 10-hour shifts, long commutes, and social events, Jenna wondered if it was even possible to feel good in her body again without dieting rules taking over her life. What changed everything? Learning how to fuel her metabolism strategically while still making room for real life. In just 6 months, Jenna has lost 22 pounds (and counting) inside our program — all while traveling, enjoying date nights, and keeping up with her demanding work schedule. In this episode, Jenna opens up about: ✔️ The reality of weight gain after big life transitions (and why intuitive eating wasn't enough for her ultimate fat loss goals) ✔️ The simple nutrition shifts that actually sped up her results without cutting out her favorite foods ✔️ How she fits exercise and meal prep into 10-hour workdays without stress ✔️ The mindset shifts that helped her enjoy pizza, cocktails, and even eating out on vacations while still losing weight If you've ever wondered how to balance fat loss with a career, marriage, social life, and a busy work schedule, Jenna's story will show you it's 100% possible. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 207: BONUS: Weight Loss Entitlement (What It Is & How To Overcome It) 🎙️ Episode 222: LAUREN'S STORY: 23 Pounds Down During Countless Work Trips, Vacations & The Entire Holiday Season 🎙️ Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods 🎙️ Episode 160: BONUS: Tips to Stay on Track While On Vacation 🎙️ Episode 154: 5 tips to stay on track (& tone up) when traveling or moving I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Sep 4

Today's solo episode is inspired by a listener, Gianna, regarding how to get more protein into your diet for the goal of body fat loss. Similar to episode 310 on the 10 best sources of fiber – I'm breaking down the 10 best protein sources to help you burn body fat, increase your daily caloric burn and boost your metabolism for fat loss. This way you get full and improve your metabolic engine to see results, and feel amazing while you do it. Plus for each source of protein I'm also providing easy suggestions on how to use it in your diet because simple meals are the key to sustainable fat loss. By the end of this episode, you'll have everything you need to easily hit your protein goals and feel confident balancing your plate for lasting results. Get the 30 30 30 Challenge HERE Get the 7 Day Cut Plan HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 310: 10 BEST Sources Of Fiber To Reset Your Gut, Boost Your Metabolism & Balance Your Blood Sugar 🎙️ Episode 247: How To Hit 100+ Grams Of Protein In 20 Minutes Or Less (Fit Girl Fall) 🎙️ Episode 131: DANIELLE'S STORY: How Protein Made Me Lose 100 Pounds I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Sep 1

Today's mini episode is inspired by a listener, Jessica, who asked why you can work out consistently and eat healthy but still not look like you work out. I'm breaking down four surprising, but simple, reasons you might not look like you work out despite all your hard work, and why knowing what to do doesn't always make it easy to follow through. You'll walk away with simple strategies, mindset shifts, and science-backed tips to finally see the results you've been working for. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 318: Q&A: "I Know What to Do, But I Can't Do It" (How To Break The Cycle & Lose 10 lbs) 🎙️ Episode 267: If You Want To Lose 10 Pounds Of Fat Over The Next 10 Weeks You MUST Start Doing These 4 Things 🎙️ Episode 264: Three BIG Reasons You Can't Lose More Than 5 Pounds Before Gaining It All Back 🎙️ Episode 255: Q&A: How To Lose The Last Little Bit Of Weight & Maintain It? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Aug 28

On today's episode, I'm answering a question from listener Maribel about how to lose weight and feel your best during perimenopause and menopause. I'm breaking down my 3 P's strategy for menopausal weight loss, including the mindset shifts and nutrition adjustments that help women finally see results when "what used to work" no longer does. You'll learn the most common mistake that keeps women stuck, the key nutrition change most women 40 years and older overlook, and how to confidently adapt your fat loss approach as your body changes. Whether you're approaching menopause, in it or just want to set yourself up for success when the time eventually comes – this episode will show you how the 3 P's can make weight loss possible (and sustainable) at any age. Grab the free Find Your Protein Guide HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 311: Q&A: 4 Hard Truths About Managing Expectations During A Fat Loss Cut 🎙️ Episode 281: If You're 35 Years Old Or Older And Your Weight Isn't Budging, THIS Is Probably Why 🎙️ Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series) 🎙️ Episode 214: What To Do When You Are NOT Losing Weight Like When You Were Younger (Losing Weight As You Age Series) 🎙️ Episode 211: What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series) 🎙️ Episode 208: 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series) 🎙️ Episode 206: Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series) 🎙️ Episode 192: Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Aug 21

On today's solo episode, I'm answering a listener question from Steph regarding if you should focus on fat loss or muscle building FIRST if you are starting your journey out at a higher body fat percentage. With so much conflicting advice out there about calorie deficits, strength training, and the "right" way to transform your body, it's easy to feel overwhelmed and even confused about the approach you're taking. That's why in this episode, my goal is to help you cut through the noise and understand: ✔️ A breakdown of your body fat percentage and how it can impact your health and fitness goals ✔️ Who should focus on muscle gain first, and who should focus on fat loss first ✔️ How to know whether to prioritize dieting, lifting, or a mix of both ✔️ The fat loss trifecta most women overlook (and how it can change everything for your progress) If you've been wondering where to start, or how to balance fat loss and muscle building for lasting results, this episode is perfect for you! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series) 🎙️ Episode 306: 5 Sneaky Mistakes You Don't Realize Are Sabotaging Your Fat Loss Progress 🎙️ Episode 208: 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series) 🎙️ Episode 186: PART 1: The Science Behind Fat Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Aug 18

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyssa regarding why you're still hungry after you eat. If you've ever finished a meal only to find yourself eyeing snacks and craving something else thirty minutes later – this episode is going to give you seven of the most common reasons this might be happening and what you can do about it. You'll learn some of the mistakes you may be making that surprisingly sabotages your fullness when trying to cut body weight, alongside other factors beyond just what you're eating that can impact your hunger, too. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Get the 7 Day Cut Plan HERE Grab the 30 30 in 30 Challenge fat loss plan HERE Grab the 30 30 in 30 Next Level fat loss plan HERE Get the 30 Day Fat Loss Meal Plan HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 318: Q&A: "I Know What to Do, But I Can't Do It" (How To Break The Cycle & Lose 10 lbs) 🎙️ Episode 290: Q&A: Dieting, ADHD Meds & Muscle Loss: What You Really Need to Know 🎙️ Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️ Episode 220: Q&A: How To Stop Emotional Overeating When Stressed I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Aug 14

On today's episode, I am sitting down solo to address one of the most common issues women face when losing weight: Knowing what to do, but struggling to do it. You know you shouldn't eat chips out of the bag and you know you shouldn't skip your workout… but that doesn't mean it's easy. Some days losing weight can feel like an emotional battle where you're fighting yourself at every turn. That's why I'm breaking down the 4 biggest reasons women get in their own way and exactly how to break through them, so you can stop sabotaging your progress, start taking consistent action, and finally slay your weight loss goals. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Grab the 7 Day Cut Plan HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 306: 5 Sneaky Mistakes You Don't Realize Are Sabotaging Your Fat Loss Progress 🎙️ Episode 303: Q&A: When the Scale Stops Moving… Is It a Plateau or Just Part of the Process? 🎙️ Episode 288: Stuck At The Same Weight? Here's How To Break Through A Weight Loss Plateau 🎙️ Episode 141: I'm STUCK and not losing weight, what should I do? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Aug 7

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ella on how to tone your legs so they look leaner and stronger. To help you achieve this goal, I'm breaking down the two core things you need to focus on if you want lean and toned legs – alongside sharing my top tips I swear by to enhance your results… especially when it comes to your training. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 293: How to Tone Up Fast with No Time: Tips for Busy Moms & Businesswomen 🎙️ Episode 302: Top 5 Hard Truths You Must Understand To Get Leaner & Stronger 🎙️ Episode 227: Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Aug 1

Welcome to the Mini Cut Series! On today's fifth and final episode of this mini series, I'm addressing what happens if you decide to NOT focus on exercise during a fat loss mini cut. In today's episode I'm sharing the real-life strategies I used during my own 45 pound weight loss journey as a postpartum mom to make sustainable progress without the pressure to be "perfect" with my workout routine… especially when I didn't have access to a gym or even the ability to walk outside in the thick of winter. By the end of this episode, you'll understand how to lose fat if you can't exercise for whatever reason, and also when it's appropriate (and important) to add exercise as part of your body fat loss and recomposition goals. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series) 🎙️ Episode 313: How Long Is It Safe To Stay In A Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 314: The Exact 4 Things I Tell My Clients About Eating During a Fat Loss Cut (Mini Cut Series) 🎙️ Episode 315: Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series) 🎙️ Episode 308: Q&A: How To Stay On Track With Fat Loss When "There Is Always Something" (Summer Events Edition) 🎙️ Episode 296: Q&A: Does Walking Really Help You Burn Fat and Get Into a Calorie Deficit? 🎙️ Episode 272: Q&A: Should You Cut Back On Healthy Fats If You're Trying To Lose Weight? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 31

Welcome to the Mini Cut Series! In Part 4 of our series, I'm breaking down one of the biggest misconceptions around mini cuts: YOUR RESULTS. When you think about weight loss… Do you tend to always expect dramatic results right when you make changes to your diet and exercise routine? Or do you have a tried and true method for tracking progress that gives you clarity (not disappointment) on when you can expect to see progress based on the realistic science of fat loss? If your expectations of results are too high and don't match reality: You're going to be left disappointed. That's why today's episode is addressing exactly how a fat loss mini cut will produce progress despite these pushes only being 7 days at a time. By the end of this episode, you'll have clarity (and relief!) of knowing what realistic results look like and how to know if you're seeing progress, or not. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series) 🎙️ Episode 313: How Long Is It Safe To Stay In A Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 314: The Exact 4 Things I Tell My Clients About Eating During a Fat Loss Cut (Mini Cut Series) 🎙️ Episode 316: What Happens If You Don't Exercise During a Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 308: Q&A: How To Stay On Track With Fat Loss When "There Is Always Something" (Summer Events Edition) 🎙️ Episode 296: Q&A: Does Walking Really Help You Burn Fat and Get Into a Calorie Deficit? 🎙️ Episode 272: Q&A: Should You Cut Back On Healthy Fats If You're Trying To Lose Weight? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 30

Welcome to the Mini Cut Series! Today in Part 3, I'm sharing my favorite four-step blueprint I use with my clients for planning and executing a successful fat loss cut. The meal planning approach I outline in this episode will allow you to easily move from maintenance to cut weeks without tracking or overwhelm, that way you can lock in when it's important to and fit in flexibility when it's also needed. By the end of this episode you'll walk away with straightforward strategies to streamline your fat loss cut and gain confidence in what you should be eating to see results. New 7 Day Cut Plan: HERE Grab the Hot & Healthy Planner Pad HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series) 🎙️ Episode 313: How Long Is It Safe To Stay In A Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 315: Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series) 🎙️ Episode 316: What Happens If You Don't Exercise During a Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 308: Q&A: How To Stay On Track With Fat Loss When "There Is Always Something" (Summer Events Edition) 🎙️ Episode 296: Q&A: Does Walking Really Help You Burn Fat and Get Into a Calorie Deficit? 🎙️ Episode 272: Q&A: Should You Cut Back On Healthy Fats If You're Trying To Lose Weight? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 29

Welcome to the Mini Cut Series! We're back with Part 2 in today's episode to answer a question I get all the time: How long is it actually safe to stay in a fat loss cut or calorie deficit and are you doing more harm than good by pushing it too far? If you're confused by all the conflicting advice and wondering if you need to schedule breaks or just power through, this mini-episode is your must-listen. I'll break down what really happens to your metabolism in a cut, the science and strategy behind mini cuts versus longer fat loss phases, and the signs that it's time to give your body and your mindset a break. You'll get my practical, flexible approach to sustainable fat loss so you can avoid burnout, get results, and enjoy the process. By the end, you'll know exactly how to gauge if your cut is working or if it's time to switch it up. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series) 🎙️ Episode 314: The Exact 4 Things I Tell My Clients About Eating During a Fat Loss Cut (Mini Cut Series) 🎙️ Episode 315: Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series) 🎙️ Episode 316: What Happens If You Don't Exercise During a Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 308: Q&A: How To Stay On Track With Fat Loss When "There Is Always Something" (Summer Events Edition) 🎙️ Episode 296: Q&A: Does Walking Really Help You Burn Fat and Get Into a Calorie Deficit? 🎙️ Episode 272: Q&A: Should You Cut Back On Healthy Fats If You're Trying To Lose Weight? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 28

Welcome to the Mini Cut Series! All week, I'm dropping bite-sized episodes to help you implement my new 7 Day Cut Plan with ease. Today, we're diving into Part 1 on what exactly is a fat loss mini cut, and do you really need to go "all in" every single week to see results? If restrictive diets have left you feeling overwhelmed or like you need to be perfect for months, this episode will flip that script. I'm sharing my journey of losing 45 pounds postpartum using my signature mini cut strategy – the same approach I teach my clients to make fat loss simple, flexible, and actually enjoyable. You'll learn how to do intentional, week-long bursts of focused fat loss without falling for restrictive fads or the all-or-nothing trap. I'll show you how to design your cut on your terms and build in the flexibility you need for real life. If you're ready to see progress without feeling like you have to be perfect, this episode is for you. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 313: How Long Is It Safe To Stay In A Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 314: The Exact 4 Things I Tell My Clients About Eating During a Fat Loss Cut (Mini Cut Series) 🎙️ Episode 315: Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series) 🎙️ Episode 316: What Happens If You Don't Exercise During a Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 308: Q&A: How To Stay On Track With Fat Loss When "There Is Always Something" (Summer Events Edition) 🎙️ Episode 296: Q&A: Does Walking Really Help You Burn Fat and Get Into a Calorie Deficit? 🎙️ Episode 272: Q&A: Should You Cut Back On Healthy Fats If You're Trying To Lose Weight? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 24

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Josie regarding how to keep your morale high when fat loss progress isn't showing up where you expect it (or want it) most. If you've ever felt discouraged by slow changes, losing weight in the "wrong places," or questioned your ability to stay motivated, this episode is an absolute must-listen. In this episode, I reveal the 4 mindset shifts and strategies I use with every client to manage expectations, measure progress beyond the scale, and avoid the trap of weight loss entitlement. You'll walk away knowing how to actually stay committed and excited about your journey, even if you feel that your body isn't cooperating. If you've struggled to celebrate your wins or need a massive boost of realistic inspiration, this episode is for you. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 225: JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself 🎙️ Episode 207: BONUS: Weight Loss Entitlement (What It Is & How To Overcome It) 🎙️ Episode 302: Top 5 Hard Truths You Must Understand To Get Leaner & Stronger I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 21

In today's solo episode, I'm unpacking a key reason you may not be seeing results despite hitting your protein goals. The missing link? Fiber. I'm breaking down the 10 best fiber sources to help you reset your gut, rev up your metabolism naturally and balance your blood sugar — that way you can finally feel full and see real fat loss progress. You'll learn how much fiber you need to be eating per day, why fiber is the most underrated fat loss tool, how it works alongside protein for blood sugar balance, and of course my favorite ways to add more fiber to your meals through 100% natural sources. And for each source of fiber I mention I'm also highlighting their nutrition facts per serving and give you inspiration on how to use them in meals, too! This is your crash course in fiber-forward eating for fat loss. I hope you enjoy! New 7 Day Cut Plan: HERE Grab your 30 30 in 30 Challenge Fat Loss Plan HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 162:Balance Your Blood Sugar to Lose Fat 🎙️ Episode 169: BONUS: How to eat more fiber to lose fat 🎙️ Episode 282: The Truth About Carbs: Which Ones Help You Burn Fat? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 17

In this solo Q&A episode, I'm answering a question from listener Cortney: How do you choose the right protein powder with so many options out there? I'll walk you through the top four things I look for as a dietitian, plus one red flag most women overlook. You'll also hear which brand I personally use and why, alongside some third-party organizations that offer testing and certification programs for dietary supplements like protein powders to help assure the products you purchase contain the ingredients listed on the label, are free from harmful levels of contaminants, and are manufactured according to good practices. By the end of the episode, you'll know exactly how to choose a protein powder that supports your fat loss and muscle goals, without overwhelm or confusion. NEW 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 266: DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine) 🎙️ Episode 262: Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals 🎙️ Episode 187: PART 2: The Science Behind Building Muscle 🎙️ Episode 186: PART 1: The Science Behind Fat Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 14

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Stephanie regarding how to actually enjoy summer barbecues, parties, and endless social events without sabotaging your fat loss goals. If the thought of events during this season have left you feeling anxious about what is going to be served, or perhaps fearing that you'll undo all your hard work in just one meal – I'm dedicating this episode to sharing subtle but realistic tips you can easily implement into your routine to help you stay on track during this busy time of year. I'm breaking down what I personally do to stay on track when my social calendar is booked and busy, alongside sharing how I plan my day to ensure eating out won't sabotage me… especially when I don't know what is being served. I hope you enjoy this episode, and it gives you a positive kick in the butt to lock in for the rest of summer because one thing is for sure: You CAN lose weight while eating out and living your life. These moments don't need to hold you back, or cause stress or anxiety! Grab your 7 Day Cut Plan for easy, high-protein meals to help you lean out fast. Get it HERE . 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 231: How to Approach Food & Your Diet on July 4th (Part 1) 🎙️ Episode 232: How To Approach Alcohol on July 4th (Part 2) 🎙️ Episode 228: How To Lose 10 Pounds By July 4th (Shed Fat For Summer Series) 🎙️ Episode 227: our Complete Guide To Toning Up For Summer (Shed Fat For Summer Series) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 10

On today's solo episode, I'm answering a powerful listener-submitted question from Rachel about one of the most talked-about topics in weight loss right now: Ozempic. If you're committed to doing things the natural way — focusing on real protein, fiber, strength training, and sustainable habits — but feeling discouraged watching others drop weight quickly with the help of medications, you're not alone. That frustration is real, and I hear it all the time. In this episode, I'm having an honest conversation about weight loss medications and what it really means to stay in your own lane. I'm also sharing five hard but important truths I always tell my clients—truths that will reframe your mindset, refocus your energy, and remind you that your results do matter… even if they're happening slower. If you've ever thought, "Why am I doing all this work when everyone else is getting there faster?" — this episode is for you. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 128: Dr. Spencer Nadolsky on Prescription Weight Loss 🎙️ Episode 290: Q&A: Dieting, ADHD Meds & Muscle Loss: What You Really Need to Know I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 7

On today's solo episode, I'm calling out five sneaky mistakes that could be quietly stalling your fat loss… without you even realizing it. If you've ever felt like you're "doing everything right" but still aren't seeing the scale move (or your clothes fit better), this episode is for you. From subtle mindset traps to habits that fly under the radar, I'm sharing the real talk you need — along with the exact things I coach clients through — so you can break through your plateau and start seeing results. We'll cover the surprisingly common mistake that derails progress (even when your meals look perfect), what's really happening when you think you're in a deficit but aren't, and how striving for perfection can actually lead to weight regain for many women. Whether you're just beginning your fat loss journey or you're a seasoned pro stuck in a fitness rut, this episode will help you reset your approach and reignite your progress. I hope you enjoy it! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 298: Not Seeing Progress Yet? 3 Fixes to Make Before Summer's Over 🎙️ Episode 274: Is Eating Too Much Protein Sabotaging Your Fat Loss? 🎙️ Episode 189: BONUS: Are You Ruining Your Progress By Doing These Things (Part 2) 🎙️ Episode 186: PART 1: The Science Behind Fat Loss 🎙️ Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 3

On today's solo episode, I'm getting real about a hard truth most people won't tell you: The habits that got you here in your weight loss journey won't necessarily get you to the next level. If you're ready to break out of your comfort zone, this episode is for you. I'm sharing my Dietitian-approved strategies I use with my coaching clients to up-level both their fitness and nutrition without slipping into self-punishment or all-or-nothing thinking. We're breaking things down into two powerful segments. First, focusing on exercise and how to uplevel your training and push past plateaus once you've nailed the basics, and then how to optimize your nutrition to amplify your results. You'll walk away knowing the difference between simply showing up and actually showing out for your goals, with tactical upgrades you can start implementing today. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 302: Top 5 Hard Truths You Must Understand To Get Leaner & Stronger 🎙️ Episode 298: Not Seeing Progress Yet? 3 Fixes to Make Before Summer's Over 🎙️ Episode 292: JENN: Women's Weight Lifting For Fat Loss (What Matters To Get Stronger, Training Mistakes & How Long Your Workouts Should Be) 🎙️ Episode 226: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jun 26

On today's solo episode I'm answering a powerful listener question from Haley: How do you keep up with fat loss habits when you're completely drained? Whether you're navigating chronic fatigue, burnout, PMS, pregnancy, or just a heavy life season: this episode is for you. I'm sharing 5 of my best tips that helped me stay consistent with my nutrition, movement, and self-care during arguably one of the hardest, most transformative years of my life. These tips are simple and sustainable strategies that will help you feel more in control, even when energy is your most limited resource. If you've been trying to "push through" and it's not working because you just don't have the bandwidth… this episode is your permission to approach things differently so you can use food and exercise as something that fills up your cup, instead of draining it. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 293: How to Tone Up Fast with No Time: Tips for Busy Moms & Businesswomen 🎙️ Episode 127: How to Stay ON TRACK When You're OFF Your Routine 🎙️ Episode 99: REAL TALK: How To Stop Giving Up On Your Weight Loss Goals I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jun 23

On today's episode, I'm sitting down solo to answer a question from one of our amazing listeners named Sarah on what to actually do when the scale stalls — even when you're hitting all your fat loss habits. I'm breaking down how to know if you're in a real plateau or simply in a phase where fat loss is happening behind the scenes. You'll also hear the most common reasons the scale doesn't move (even when progress is happening), the exact benchmarks I use with clients to assess what's really going on, and why it's so important not to adjust your plan too quickly when the scale doesn't budge. If you're serious about results and don't want to waste time second-guessing your strategy, this episode is a must-listen! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 298: Not Seeing Progress Yet? 3 Fixes to Make Before Summer's Over 🎙️ Episode 288: Stuck At The Same Weight? Here's How To Break Through A Weight Loss Plateau 🎙️ Episode 255: Episode 225: JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself 🎙️ Episode 141: I'm STUCK and not losing weight, what should I do? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jun 19

On today's episode, I'm sitting down solo to share what it really takes to get leaner, stronger, and finally see the results you've been working for. I'm breaking down five hard truths every woman needs to understand to create real change — so you can start training and eating with intention and finally break through. If you're feeling frustrated because you think you're doing everything right but the scale or mirror isn't budging — or you're tired of the same recycled advice that never moves the needle — this episode was made for you. This isn't just motivation… It's a mindset and strategy shift that can change everything. I hope you enjoy it and it helps you out! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 294: Follow This To A Tee And You'll Transform Your Body & Drop Fat Over The Next 90 Days 🎙️ Episode 293: How to Tone Up Fast with No Time: Tips for Busy Moms & Businesswomen 🎙️ Episode 285: Q&A: Fixing Skinny Fat & What To Eat For A Stronger + Leaner Body When Your Goal Is Body Recomposition I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jun 16

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Courtney regarding how do you accurately track the nutrition facts for cooked versus raw meat. If you've ever stared down at your dinner, unsure whether to weigh your chicken before or after cooking, or wondered if one little mistake in your food log could totally wreck your progress, this episode is for you. I'll walk you through the science behind how meat changes in weight and nutrition when cooked, reveal my go-to tracking strategies, and break down the biggest logging mistakes I see women make on their fitness journeys. Plus, I'm spilling the logging secrets I usually only share with clients with actionable tips you can use today. Press play now because what you learn in this short episode could change your entire food tracking mindset. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat 🎙️ Episode 151: Are You Tracking Your Calories Wrong? 🎙️ Episode 109: Calorie Tracking vs Macro Tracking for Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jun 12

Today's episode is a must-listen if you're navigating PCOS and feel like the rules of weight loss just don't apply to you. I'm joined by registered dietitian and PCOS specialist Cory Ruth, whose no-BS, science-backed approach to women's health cuts through the noise and gets straight to what actually works. We're breaking down why weight loss can feel so much harder with PCOS, but how it's absolutely not impossible. We discuss insulin resistance and blood sugar's relationship to PCOS, the specific PCOS hormones at play and their associated symptoms, the gaps in medical care PCOS women receive and how a one-size-all approach might just be why you're stuck – and of course the role of supplements. If you or someone you know has PCOS and was recently diagnosed or simply overwhelmed by all the conflicting tips out there – today's episode will help you walk away feeling empowered, informed, and ready to take action that actually works for YOU. To follow Cory on Instagram, click HERE Learn more about VITA-PCOS supplements HERE Visit Cory's website HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️ Episode 204: REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss with PCOS 🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat 🎙️ Episode 162: Balance Your Blood Sugar to Lose Fat I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jun 5

In today's solo episode, I'm getting real about something that doesn't get talked about enough — how body image struggles can quietly sabotage your weight loss journey. We're diving into the emotional side of fat loss — the self-talk, the mindset traps, and the ways we unknowingly hold ourselves back by thinking we need to hate our bodies into change. I'm sharing personal stories and client experiences to show you why mindset—not just macros and meal plans—is often the real roadblock to progress. You'll hear the honest truth about separating your self-worth from your weight, how to stop self-sabotaging patterns in their tracks, and what it actually takes to build a more positive, sustainable approach. By the end of this episode, you'll walk away with mindset shifts and practical steps you can use right away to stop getting in your own way, start seeing progress beyond the scale, and finally treat your body with the respect it deserves. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 🎙️ Episode 295: 3 Easy Steps To Help You STOP Giving Into Short-Term Gratification With Food 🎙️ Episode 234: LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower" Willpower" 🎙️ Episode 196: EMILY'S STORY: 20 Pounds Down & Reframing Failure 🎙️ Episode 157: MEGAN'S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jun 2

In today's solo episode, I'm cutting through the noise to show you exactly why your progress has stalled—and what you can do about it. If you feel stuck in a weight loss plateau, you're not alone. I'm sharing the top three simple but powerful tweaks I've been coaching my clients on lately—real strategies that are already helping women like you see visible results before summer's over. If you're ready to stop second-guessing yourself and start building real momentum, this episode is your roadmap. You'll leave with a fresh, honest perspective and a clear action plan to finally start seeing the progress you've been working for. Grab the 30 30 in 30 Challenge fat loss plan HERE Grab the 30 30 Next Level Challenge fat loss plan HERE Watch my free Webinar on the 3 Simple Steps to Start Losing Weight HERE 1:1 Coaching with Lauren and Our Team of Dietitians HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 288: Stuck At The Same Weight? Here's How To Break Through A Weight Loss Plateau 🎙️ Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2) 🎙️ Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things 🎙️ Episode 173: DIVYA'S STORY: 20 Pounds Down After 10 Years of Fad Dieting & NO Progress I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 29

On today's solo episode, I'm getting real about something that's quietly shaping — and sometimes sabotaging — our health and fitness journeys: social media. If you've ever caught yourself deep in a scroll, feeling more overwhelmed, discouraged, or stuck than ever before – this episode's for you. As a Registered Dietitian who lives and works in the online space, I see it all. Social media can absolutely be a powerful tool — but it can also seriously derail your weight loss progress if you're not intentional or critical of what you consume. So today, I'm breaking down the six most common ways social media might be holding you back from losing weight, and more importantly, what to do about it. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 277: 4 Fat Loss LIES The Internet Has Been Telling You Lately 🎙️ Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️ Episode 269: JORDAN SYATT: Facing The Scale, BMI Is NOT Bullsh*t, Misleading Weight Loss Marketing & Gym Intimidation 🎙️ Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series) 🎙️ Episode 208: 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series) 🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 26

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Margaret regarding how walking actually helps with fat loss. Let's just say, this one's a must-listen if you've ever wondered whether a few extra steps a day really make a difference. In this episode, I'm walking you through how movement affects your calorie burn, why movement is just one part of the fat loss puzzle, what actually moves the needle when it comes to changing your body composition and the one thing most women overlook when trying to get into a sustainable calorie deficit. By the end of this episode, you'll have a clearer understanding of how small, consistent habits like walking can add up to big changes in your body — and make shedding fat easier, too. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 🎙️ Episode 280: 2 Easy Ways To Burn More Calories WITHOUT Adding More Exercise 🎙️ Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️ Episode 249: This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall) 🎙️ Episode 159: What you NEED to know about calories and your metabolism I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 22

In today's solo episode, I'm diving into the real reason so many of us give in to food temptations—even when we know exactly what we "should" be doing. If you've ever reached for a snack after a long, stressful day or whispered "just this once" to yourself, you are far from alone. I'm unpacking the short-term gratification traps that keep women stuck in a cycle of self-sabotage—and more importantly, how to break free. You'll learn the subtle but powerful mindset shifts that help you hit pause in those autopilot moments, plus the three transformative steps I coach my clients through to help them finally take back control. By the end of this episode, you'll know exactly how to catch yourself before slipping into old patterns and have a simple, empowering strategy to make food decisions that align with your goals—without feeling restricted. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 🎙️ Episode 271: KAITLIN'S STORY: How To Lose 30 Pounds in 6 Months By Falling In Love With Healthy Eating 🎙️ Episode 251: How To Get Better About Eating At Home For Your Goals (Fit Girl Fall) 🎙️ Episode 234: LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower" 🎙️ Episode 220: Q&A: How To Stop Emotional Overeating When Stressed 🎙️ Episode 146: How to Handle Food Cravings during Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 15

In this solo episode, I'm walking you through a straight-to-the-point, dietitian-approved strategy for breaking kickstarting fat loss — especially if you're feeling stuck or just getting started. I'm pulling back the curtain on the exact approach I use with my private clients (and in my own life) to help busy women get leaner, stronger, and more confident — without overcomplicating the process or adding more to your already full plate. Here's what you'll learn: 🔥 The 3 sneaky mistakes that quietly stall progress (and how to fix them) 🔥 My signature 3-pillar framework for sustainable fat loss 🔥 The exact daily habits I recommend for a real, lasting transformation If you're ready to ditch the overwhelm and take focused, effective action over the next 90 days, this episode will give you the checklist, clarity, and mindset tools to make it happen — for good. Quickly find out your daily calorie needs to hit your weight loss goals using this simple fat loss calorie calculator HERE Grab this simple protein chart to know how much protein to be eating HERE Grab the 30 Gram Protein Cheatsheet HERE Grab the Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss? 🎙️ Episode 292: JENN: Women's Weight Lifting For Fat Loss (What Matters To Get Stronger, Training Mistakes & How Long Your Workouts Should Be) 🎙️ Episode 278: Q&A: How To Set Up The Right Macros For Your Body To Lose Fat? 🎙️ Episode 208: 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series) 🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 12

On today's episode, I'm sitting down solo to share the simple, effective strategies I use—and coach my clients through—to stay on track when life is anything but calm. If you're in a season where every day is a blur of meetings, school drop-offs, and crashing on the couch at night, I see you. You want to feel stronger, more in control of your choices, and like you actually have the energy to show up for yourself despite having to be very intentional with your time. That's exactly why I'm breaking down how to stay consistent with food and fitness without complicated meal plans, hour-long workouts, or surviving on protein bars. This is a real-life strategy for real busy women—with full calendars and a lot on their plates. If you're done feeling overwhelmed and ready to make fit and healthy feel simple and sustainable again, this episode is for you. Want the ultimate accountability tool? Grab the LIMITED TIME ONLY Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 154: 5 tips to stay on track (& tone up) when traveling or moving 🎙️ Episode 227: Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series) 🎙️ Episode 271: KAITLIN'S STORY: How To Lose 30 Pounds in 6 Months By Falling In Love With Healthy Eating 🎙️ Episode 275: KARLEE'S STORY: I Lost 26 Pounds and Got Lean by Loving My Diet (Even As A Picky Eater) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 8

On today's episode, I'm joined by certified personal trainer and women's strength expert Jenn Canniff for a powerful conversation about what most women are getting wrong when it comes to working out. If you've ever felt unsure about how to lift, how often, or what really matters for fat loss, strength, and confidence—this one's for you. We dig into the most common training mistakes women make, like hopping between random workouts, overtraining, or skipping recovery. Jenn breaks down how many days you actually need to train, whether full-body or split routines are more effective, and how to structure your workouts to support your metabolism and real results. You'll learn why more isn't always better—and how to train smarter, not harder to see lasting progress. Whether you're new to lifting or ready to level up your training, this episode will help you feel more empowered, focused, and effective in your fitness journey. To follow Jenn on Instagram, click HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 221: Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss? 🎙️ Episode 269: JORDAN SYATT: Facing The Scale, BMI Is NOT Bullsh*t, Misleading Weight Loss Marketing & Gym Intimidation 🎙️ Episode 285: Q&A: Fixing Skinny Fat & What To Eat For A Stronger + Leaner Body When Your Goal Is Body Recomposition I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 1

Today's episode is a special one — for the first time ever, I'm bringing back a guest! Amber, one of our incredible Hot and Healthy members, returns after her first appearance in late 2023, where she shared how she lost 35 pounds. Now, she's back to talk about her 8-month maintenance break, training for and running a half marathon, and then re-entering fat loss mode to lose another 10 pounds. With just 5 pounds to go before reaching her goal weight, Amber opens up about the key mindset shifts and nutrition strategies that helped her maintain her progress, fuel her performance, and keep moving toward her goals. We dive deep into what it really feels like to transition from fat loss to maintenance, and how to intentionally pivot back into fat loss when the time is right If you've ever worried that pursuing athletic goals or taking a break from fat loss might undo your progress, this conversation will reshape the way you think about your journey and leave you feeling more empowered than ever. Ready to jumpstart your summer fat loss? Join us in the 60 Day Summer Shred inside the Membership — just $197 for 2 months of support and serious results. We start May 5th! Join HERE Want the ultimate accountability tool? Grab the LIMITED TIME ONLY Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices 🎙️ Episode 196: EMILY'S STORY: 20 Pounds Down & Reframing Failure 🎙️ Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss) 🎙️ Episode 255: Q&A: How To Lose The Last Little Bit Of Weight & Maintain It? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Apr 28

In today's solo episode, I'm answering a powerful question from listener Stephanie about a challenge many women face on their fitness journey: what to do when medication suppresses your appetite and you're not eating enough — especially when you're trying to maintain or build muscle. Whether you're taking ADHD medication, weight loss meds, or anything else that impacts your hunger cues… Navigating nutrition can get tricky. And while eating less might seem like a fast track to fat loss, undereating can actually slow your metabolism and lead to unwanted muscle loss. In this episode, I'm breaking down realistic, doable strategies to help you get enough nutrition even on low-appetite days. You'll learn how to fuel your body in a way that supports your muscle and aesthetic goals, keeps your metabolism up, and works with your medication — not against your progress. If muscle tone, strength, and a healthy metabolism are on your goal list, this is one you don't want to miss. Doors are now open to the Hot & Healthy Membership for a special offer and join us for the 60 Day Summer Shred Challenge HERE . 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: Related Episodes: 🎙️ Episode 187: PART 2: The Science Behind Building Muscle 🎙️ Episode 186: PART 1: The Science Behind Fat Loss 🎙️ Episode 131: DANIELLE'S STORY: How Protein Made Me Lose 100 Pounds I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Apr 24

In today's solo episode, I'm diving into something every woman on a weight loss journey has faced: the emotional rollercoaster that can sabotage your progress. If you've ever felt like you're doing everything right — tracking, moving, hitting your goals — but the scale just won't budge… you're not alone. That frustration and self-doubt is real, and it can be the very thing that leads you to give up too soon. But here's the truth: the difference between women who hit their weight loss goals and those who stay stuck isn't just about the plan they follow — it's about mindset. This episode is all about how to spot and stop self-sabotage in its tracks. I'm sharing much needed real talk and practical tools to help you shift from emotional reactions to data-driven decisions, so you can stay focused, consistent, and in control of your progress — no matter what the scale says. Let's stop letting feelings make the final call. Hit play and take back your power. Doors open soon! We're opening the doors to the Hot & Healthy Membership for a special offer on April 27, 2025 – just in time for our 60 Day Summer Shred Challenge! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Grab the Stuck to Slaying Course HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 264: Three BIG Reasons You Can't Lose More Than 5 Pounds Before Gaining It All Back 🎙️ Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series) 🎙️ Episode 157: MEGAN'S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale 🎙️ Episode 196: EMILY'S STORY: 20 Pounds Down & Reframing Failure 🎙️ Episode 52: Why Your Obsession with the Scale is Sabotaging Your Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Apr 17

In today's episode, I'm sharing the exact strategies I recommend for women who feel stuck in a weight loss plateau and want to start seeing progress again. This two-part solo episode covers how to know if you're in a real plateau (and why), followed by clear, actionable steps to break through it — without the tired "eat less, move more" advice that doesn't always work. You'll walk away knowing the difference between a true plateau and if what you need is a mindset or strategy shift, plus fresh tools to keep your progress going… All Registered Dietitian approved of course! Doors open soon! We're opening the doors to the Hot & Healthy Membership for a special offer on April 27, 2025 — just in time for our 60 Day Summer Shred Challenge! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 🎙️ Episode 225: JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself 🎙️ Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️ Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2) 🎙️ Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things? 🎙️ Episode 141: I'm STUCK and Not Losing Weight, What Should I Do? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Apr 10

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Rachel regarding advice for young women in college on how to stay healthy with all they have going on, in a new environment. While I have a pretty intense dieting story from college I love sharing, I also have recently gone through another life change: Having a baby and moving twice! For these reasons, I wanted to share the 8 dieting mistakes I made when I was younger and what I would specifically have done differently in hopes of inspiring you to not make the same mistakes that I did as you embark on your own fitness journey. Whether in college navigating campus and the dining halls to other big life changes like I've gone through – I know a lot of the mistakes I made will resonate with you and inspire you to approach your goals differently for results that last. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 273: Don't Make These 5 Mistakes That Are Causing You To Binge Eat After Dinner 🎙️ Episode 238: A Beginner's Guide to Eating Healthy For Weight Loss 🎙️ Episode 189: Are You Ruining Your Weight Loss Progress By Doing These Things (Part 2) 🎙️ Episode 112: 5 Things I Wish I Knew When I Started My Weight Loss Journey I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Apr 7

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyse regarding if repeating the same meals is good or bad for the goal of fat loss. By the end of today's episode you'll hear why I personally think mindfully repeating meals actually helps you stay on track with your goals, what you need to be careful of if you repeat meals especially if you're stuck or plateaued – and how I personally suggest approaching meal prep to streamline results. I hope you love today's episode, and if you do I'd love for you to leave a rating and review of the show my love! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 179: FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight 🎙️ Episode 278: Q&A: How To Set Up The Right Macros For Your Body To Lose Fat? 🎙️ Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices 🎙️ Episode 137: Can You Lose Weight & Have a Good Relationship With Food? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Apr 3

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Christy on how to eat to lose fat and gain muscle so you don't look "skinny fat" and instead look strong, lean and toned. If you have lost weight or don't feel like you have a lot of weight to lose however you still don't feel your fittest and healthiest – today's episode is on skinny fat and particularly what you should be eating to gain muscle and improve strength so you look leaner and more toned. The key to reversing skinny fat is not by eating less, but eating smarter and more intentional. In today's episode I'm breaking down what you need to know about your calories for this goal and how to adjust your macros and training approach. I also discuss what types of foods you should be eating, and why. By the end of this episode you'll walk away with a sustainable strategy to nourish your body, support muscle gain, improve your metabolic health, and feel better in your body! Grab the 30 Gram Protein Cheatsheet HERE Grab this simple protein chart to know how much protein to be eating HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 278: Q&A: How To Set Up The Right Macros For Your Body To Lose Fat? 🎙️ Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️ Episode 266: DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine) 🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat 🎙️ Episode 187: PART 2: The Science Behind Building Muscle 🎙️ Episode 186: PART 1: The Science Behind Fat Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Mar 27

On today's episode, I'm chatting with my lovely client Madeleine who's absolutely crushing her weight loss and health goals inside 90 Day Fit Babe Body. She's down almost 15 pounds in just nine weeks – and today she is sharing everything you need to know to have the same transformation, too. Originally from Louisiana (the land of fried, indulgent foods) and now thriving in Denver, Madeline's journey is proof that you don't have to give up delicious food to lose weight. On today's episode she shares how she's completely transformed her mindset and approach to food, and specifically how for the first time in her life she is prioritizing her nutrition to be healthy through our simple approach. If you grew up in an environment, culture or family that did not teach you much about healthy eating and fueling your body – you're going to walk away from this episode with realistic tips to help you learn to prioritize yourself, make nutrition straightforward and also have an approach to fueling your body healthy for the rest of your life (even when you travel back home). If you've ever felt like losing weight means saying goodbye to all your favorite foods, this episode is for you. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 238: A Beginner's Guide To Eating Healthy For Weight Loss 🎙️ Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️ Episode 251: How To Get Better About Eating At Home For Your Goals (Fit Girl Fall) 🎙️ Episode 218: 10 Tips To Stay On Track While Eating Out 🎙️ Episode 174: A Beginner's Guide to Weight Loss (No Matter How Much Weight You Want to Lose) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Mar 20

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Molly on how to approach eating and drinking at an all-inclusive resort during Spring Break! Because let's be real… you want to enjoy vacation but you also don't want to sabotage your progress. That's why if you have an upcoming trip where you know you'll be surrounded by endless buffets, bottomless drinks, and indulgent vacation vibes - you'll have this episode to help you know what you can do to have fun while also not throwing in the towel on all your hard-earned progress. This episode is all about BALANCE, not deprivation. I'm breaking it down into two simple parts–what to do before you take off and how to stay mindful during your trip so you can indulge without overdoing it. By the end of this episode, you'll walk away with my go-to "don't eliminate, elevate" philosophy and exactly how to apply it to your next vacation. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 261: 5 Ways To Eat Healthier During The Holidays 🎙️ Episode 251: How To Get Better About Eating At Home For Your Goals (Fit Girl Fall) 🎙️ Episode 240: JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie) 🎙️ Episode 222: LAUREN'S STORY: 23 Pounds Down During Countless Work Trips, Vacations & The Entire Holiday Season I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Mar 17

On today's episode, I'm sitting down solo to break down one of the most misunderstood topics in nutrition… CARBS! If you've ever been told that cutting carbs is the key to fat loss, I'm here to set the record straight. Because the truth is, not all carbs are created equal. And when you choose the right ones, they can actually help you burn fat more effectively. I'm diving into exactly which carbs support your metabolism, keep cravings in check, and stabilize blood sugar so you're not constantly battling hunger. Plus, I'll walk you through the sneaky carb choices that might be holding you back without you even realizing it. By the end of this episode, you'll know exactly how to incorporate carbs into your diet the right way without fear, confusion, or unnecessary restrictions. So, if you've ever wondered whether you should ditch carbs or embrace them for fat loss, this episode is for you! PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. Join us today by grabbing the plan HERE . 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 236: Q&A: "Is It Bad To Eat Carbs And Fruits At The Same Time? 🎙️ Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️ Episode 57: Why carbs can cause weight gain I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Mar 13

On today's episode I am sitting down solo to tackle a topic that's been flooding my DMs and coming up constantly in my coaching sessions… and it's WHY is it so hard to lose weight as you get older! If you feel like you're doing everything right but still not seeing the results you want, you're going to love everything I break down in today's episode. I'm peeling back the layers on what's really happening in your body as you age, what's actually holding you back from a metabolic standpoint that leads to weight loss resistance, and most importantly - what you can do about it. I know just how frustrating it is to feel like your metabolism has turned against you, but the reality is you are seriously one or two tweaks away from a weight loss breakthrough! PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. We start March 17th! Grab the plan HERE . 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Grab this simple protein chart to know how much protein to be eating HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 🎙️ Tune in to the Losing Weight As You Age Series 🎙️ Episode 280: 2 Easy Ways To Burn More Calories WITHOUT Adding More Exercise 🎙️ Episode 279: If You Keep Losing And Regaining The Same 5 Pounds, This Is Why 🎙️ Episode 264: Three BIG Reasons You Can't Lose More Than 5 Pounds Before Gaining It All Back I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Mar 10

On today's episode, I'm sitting down solo to share two unconventional but seriously effective ways to burn more calories without adding extra workouts to your already busy schedule. Because let's be real… we know exercise is important, and we know burning calories matters, but what if there were smarter ways to boost your metabolism without spending extra time in the gym? These are the exact two strategies I'd tell my private 1:1 coaching clients if I wanted them to burn more calories at rest without spending MORE time in the gym. And the best part? They're perfect for busy moms or anyone juggling a million things but still wanting to hit their weight loss goals. PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. We start March 17th! Grab the plan HERE . 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️ Episode 258: Q&A: When Is It Time To STOP Tracking Calories? 🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat 🎙️ Episode 159: What you NEED to know about calories and your metabolism I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Mar 6

On today's episode I am sitting down solo to dive into a struggle I know so many of us face – the frustration of losing and regaining the same stubborn few pounds over and over again. If you've ever felt stuck in this cycle, I hope you know that you're not alone. In my experience as a Registered Dietitian, I have consistently seen women make changes to their plans in hopes of breaking this cycle but unfortunately many of them do not work. That's why in today's episode I'm breaking down exactly why this yo-yo dieting cycle happens to so many women and the solution to help break this cycle and finally lose the weight (and keep it off) for good. If you're ready to stop spinning your wheels and finally breakthrough with results that are designed to last a lifetime, this episode is for you. PS: My brand new fat loss jumpstart to help you see progress in just 30 days is almost here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. Launches this Sunday March 9th! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 56: Why you keep regaining weight 🎙️ Episode 230: AMBROSIA'S STORY: 17 Pounds Down After Losing & Regaining The Same 5 Pounds for 2 Year 🎙️ Episode 241: Easy Tips To Jumpstart Your Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Feb 27

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Colleen regarding how I go about setting up macros for my clients who want to lose body fat. What macros you choose to eat impact your body's ability to shed fat, which is why by the end of today's episode I'm going to walk you through the exact thought process I have when I set up a client's macros for the first time – so you can use these tips and tricks on your journey, too! I'm specifically sharing what you have to set up before you dive into what macros to eat, which macro to start with when determining your targets and even providing what are typical percentage ranges for each macro as you go to set yours up, too! PS: Join us for PROTEIN WEEK starting on March 3rd where for a full week I'll be coming into your inbox daily to share my top tips to eating high protein for fat loss. Not on my email list? Join for free HERE . 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Game Plan consultation HERE Grab my FREE Find Your Protein Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat 🎙️ Episode 131: DANIELLE'S STORY: How Protein Made Me Lose 100 Pounds I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Feb 20

On today's episode, I'm sitting down solo to call out some of the most frequent LIES I've been seeing on the internet lately about fat loss. And trust me… the myths and topics I'm addressing in today's episode aren't just going to be debunked but also give you some necessary real talk to ensure you don't fall for these traps and instead break through whatever is keeping you stuck on your fitness journey. If you're tired of feeling confused by all the conflicting information out there and just want to finally feel confident in your body and at peace with the approach you're using to shed weight, I'm here as your Registered Dietitian to set the record straight. No more second guessing, it's time to start making real, lasting progress. PS: Wondering how much protein you should be eating to shed fat? I have a brand new freebie that will help you figure out exactly how much protein you need to be eating to start shedding body fat. You can find it HERE Grab the 30 Gram Protein Cheatsheet HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 212: Controlling Cortisol for Weight Loss… Craze or Correct? 🎙️ Episode 223: Q&A: How To Reduce Cortisol To Lose Belly Fat 🎙️ Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series) 🎙️ Episode 262: Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Feb 17

On today's episode I am sitting down solo to share my super simple cheatsheet of things you should start doing to lose 1 pound per week every single week. The cheatsheet I'm sharing features the top things I do with my private, 1:1 coaching clients that consistently allows them to see progress week after week. And the best part is everything on this list is not only easy to begin implementing today but also is realistic… because who wants to lose weight with a plan you absolutely hate! PS: Wondering how much protein you should be eating to shed fat? I have a brand new freebie that will help you figure out exactly how much protein you need to be eating to start shedding body fat. You can find it HERE Grab the 30 Gram Protein Cheatsheet HERE Work with Lauren and our Team 1:1 HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 🎙️ Episode 247: How To Hit 100+ Grams Of Protein In 20 Minutes Or Less (Fit Girl Fall 🎙️ Episode 179: FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight 🎙️ Episode 174: A Beginner's Guide to Weight Loss (No Matter How Much Weight You Want to Lose) 🎙️ Episode 137: Can You Lose Weight & Have a Good Relationship With Food?

Feb 13

On today's episode I am joined by my former client Karlee who's been able to lose 26 pounds and counting from our work together inside 90 Day Fit Babe Body coaching. While many women procrastinate on starting their fitness journey because they are afraid it will be restrictive and force them to eat foods they hate – Karlee's journey has been the exact opposite. As someone who can be somewhat of a picky eater alongside gluten and dairy free, today's episode highlights how Karlee has been able to lose a significant amount of weight without dreading her diet. We sit down and discuss how she overcame the dreaded yo-yo dieting cycle she used to struggle with, her secrets to tracking calories and macros that have helped her lose 26 pounds alongside how she's found the sweet spot in her dieting approach to see results week after week without sacrificing the foods she loves. If you're looking to learn how to begin losing weight, change your mindset and bring chill hopeful energy into your fitness journey… you're going to LOVE today's episode! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods 🎙️ Episode 196: EMILY'S STORY: 20 Pounds Down & Reframing Failure 🎙 Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices 🎙️ Episode 154: 5 tips to stay on track (& tone up) when traveling or moving I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Feb 6

On today's episode I am sitting down solo to discuss one of the most common questions I get asked both in my DMs and during coaching sessions: "Can eating too much protein actually sabotage my progress and be the reason why I'm not losing weight?" Protein is so important when it comes to fat loss because of it's appetite suppressing benefits and how it helps you target fat loss while keeping your muscle when dieting… but that doesn't always mean more is better. That's why in this episode I'm going to break down situations in which eating more protein is better for your goals alongside also sharing other scenarios in which if you're eating too much – it can actually hold you back from seeing progress, and why. By the end of this episode, you'll understand why setting a specific protein target based on your body's actual needs should be top priority if you want to shed fat and gain tangible tips on how to structure a high protein diet that works with your goals, not against them. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Join my 30 30 in 30 Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 247: How To Hit 100+ Grams Of Protein In 20 Minutes Or Less (Fit Girl Fall) 🎙️ Episode 134: You Probably Don't Need 200 grams of Protein… 🎙️ Episode 131: DANIELLE'S STORY: How Protein Made Me Lose 100 Pounds I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Feb 4

On today's episode, I'm sitting down solo to talk about something I know so many of you are struggling with—binge eating after dinner. If you've ever found yourself wondering, "Why do I feel so out of control with food at night?" or waking up frustrated because it happened again, this episode is for you. I'm breaking down the five biggest mistakes I see women make that trigger those late night binges. Mistakes that might be sneaking into your routine without you even realizing it. And with February in full swing, I know this is the time when old habits can creep back in, or when you start to feel like your weight loss plan just isn't working the way it should. By the end of today's episode, you'll be able to spot exactly what's holding you back, understand why it's happening, and most importantly, know what to do about it. Because here's the truth: you are one small tweak away from breaking through that plateau, seeing real progress, and finally feeling in control around food. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things? 🎙️ Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2) 🎙️ Episode 190: SARAH'S STORY: How To STOP Overeating and Lose 50 Pounds I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jan 30

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ali on fat's role in fat loss. Fat is a macronutrient that is high in calories, yet in many of the very healthful foods we eat. That's why I loved Ali's question because it can be confusing to know just how much fat you should be eating when trying to lose body fat… especially when you're trying to be in a calorie deficit and cut back on extra calories you don't need. By the end of today's episode you can expect to learn more about fat as compared to the other macronutrient's carbs and proteins, why fat is actually important to eat in your diet even if you want to shed weight and scenarios in which you may want to cut back on your fat intake. Most importantly, I'm also sharing how to balance your favorite fat rich foods that you already eat in your diet alongside your weight loss goals so you can lose weight without feeling deprived. 1:1 Coaching with Lauren and Our Team of Dietitians HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 🎙️ Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️ Episode 262: Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals 🎙️ Episode 238: A Beginner's Guide To Eating Healthy For Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jan 23

On today's episode I am sitting down with one of our amazing members of the Hot & Healthy Membership named Kaitlin to discuss how she's been able to lose 30 pounds over the past 6 months. If you're looking to transform both your body and relationship with food, you're going to love the conversation me and Kaitlin had because we dive into exactly what she did to be able to lose this weight in a sustainable and realistic way. We candidly discuss what her diet looked like before joining the program, how she approached tracking her calories and macros to become more aware of her food choices and her approach to creating healthful nutrition habits that feel enjoyable to stick to… till this day. To connect with Lauren, click HERE Personally work with Lauren and our Team of Dietitians HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 269: JORDAN SYATT: Facing The Scale, BMI Is NOT Bullsh*t, Misleading Weight Loss Marketing & Gym Intimidation 🎙️ Episode 251: How To Get Better About Eating At Home For Your Goals (Fit Girl Fall) 🎙️ Episode 263: The Truth About Eating Out While Trying To Shed Fat & Tone Up… 🎙️ Episode 259: Thanksgiving Dinner: Tips For Overeating, Temptations, Treats & Food Pushers I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jan 20

On today's episode I am sitting down solo to discuss the most important things I wish more women understood about calories and macros if your goal is to lose fat this year. If you've ever felt stuck in a weight loss plateau or confused about exactly what you should be doing to burn fat, this episode is going to clearly explain the vital role of calories and macros as it relates to shedding body fat alongside how these nutrients will make you feel better, have more energy, boost your metabolism and change the way you look. By the end of this episode, you'll finally understand why you're not seeing progress despite eating healthy foods and what misconceptions around macros such as carbs are actually holding you back from the body of your dreams. PS if you like today's episode, please take a moment to subscribe to the podcast on the platform you're listening to it on and leave a rating and review of the show. Grab my FREE High Protein Cheat Sheet Guide HERE Join my 30 30 in 30 Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 58: What is a calorie deficit? 🎙️ Episode 86: ZOAI'S STORY: A "Calorie Deficit" isn't Enough for Weight Loss 🎙️ Episode 98: Alan Aragon on: "If it Fits Your Macros" 🎙️ Episode 159: What you NEED to know about calories and your metabolism 🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

Jan 16

On today's episode I am sitting down with Jordan Syatt, a Strength and Conditioning Coach and nutrition expert who just happens to be one of the first coaches I followed on Instagram over 10 years ago. Together we discuss a variety of topics related to becoming fit and healthy including calories, body composition, gaining strength, weightlifting, hormonal health and measuring your weight and BMI in addition to addressing popular nutrition trends you've probably seen on social media including cortisol. This episode is designed to give you practical tips you can begin implementing today on your fitness journey to make nutrition and exercise more approachable, and less intimidating. Don't miss this eye-opening conversation packed with realistic advice to make achieving your goals straightforward and enjoyable. To follow Jordan on Instagram, click HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 265: Honest Hour: I Loved & Loathed My Postpartum Body (Let's Talk What To Expect With Body Image Postpartum) 🎙️ Episode 157: MEGAN'S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale 🎙️ Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss? 🎙️ Episode 159: What you NEED to know about calories and your metabolism I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jan 9

On today's episode I am sitting down solo to break down what foods you should be eating each day to begin to fix your metabolism and of course, start losing weight. By the end of today's episode you'll learn what is your metabolism and why it matters for burning fat, alongside how to work with it so make progress a no-brainer and actually easy. I'll also share the three key pillars of metabolic health and break down exactly what you need to eat to reset your metabolism and prime your body for fat loss. By the end of this episode, you'll have a clear and simple roadmap to fuel your body, fix your metabolism, and understand exactly what foods will help you move the needle on your progress. Best Meal Plan To Fix Your Metabolism: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 159: What you NEED to know about calories and your metabolism 🎙️ Episode 186: PART 1: The Science Behind Fat Loss 🎙️ Episode 241: Easy Tips To Jumpstart Your Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jan 2

On today's episode I am sitting down solo to discuss the 4 very simple things you must start doing if you're serious about shedding fat and losing inches on your body. If you want to drop 10 pounds in the first 10 weeks of the New Year, what I'm sharing on today's episode is actually not just a theory – I've lived it. This episode holds the exact information and tools to make losing 10 pounds a reality with small tweaks that target fat burning and your metabolism. I hope this episode gets you motivated to feel amazing and ready to tackle your healthiest year yet! DOORS OPEN: If you want to take your health journey to the next level, doors are now open to my Hot & Healthy Membership until January 5th, 2025. Join the Membership HERE Grab my 30 Gram Protein Cheatsheet HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 244: Your Simple Guide To Losing 20 Pounds (Fit Girl Fall) 🎙️ Episode 234: LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower" 🎙️ Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️ Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off 🎙️ Episode 143: Diet tweaks to help you shed fat and lose 10 or more pounds 🎙️ Episode 40. MELISSA & ANNA'S STORY: How to lose your first 10 pounds I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Dec 26, 2024

On today's episode I am joined by my former professor from Florida State University and impactful researcher in the body composition and protein space – Dr. Michael Ormsbee. Dr. Ormsbee is coming on the show to share practical, evidenced-based insights on popular nutrition topics from nighttime eating, foods that impact fat burning and his perspectives on popular supplements such as protein shakes and creatine. We even dive into polarizing questions such as can you gain muscle in a calorie deficit and is skinny fat (that popular term you hear on social media) really a true concept backed up by scientific evidence. If you're looking to build your strongest and healthiest body and are ready to understand your metabolism and how to eat right – you don't want to miss this episode. Follow Dr. Michael Ormsbee on Instagram HERE Follow Florida State University Institute of Sports, Sciences and Medicine on Instagram HERE Take Dr. Ormsbee's Course: Changing Body Composition through Diet and Exercise HERE Donate to the ISSM Endowment Match HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙 Episode 212: Controlling Cortisol for Weight Loss… Craze or Correct? 🎙 Episode 206: Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series) 🎙 Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series) 🎙 Episode 254: Q&A: Does Late Night Eating Prevent Weight Loss? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Dec 23, 2024

On today's episode I am sitting down solo to chat about all things postpartum body image and body changes. I wanted to record this episode because if you are pregnant or navigating your own postpartum fitness journey – you are not alone. The female body is incredible, and you can be so proud of what you're capable of! Growing, nurturing and housing your little one for 9 months is life changing and mind blowing. But just as much as you can be in awe, it's also okay if you struggle with your body image, ever changing body or just miss the "old" version of you, too. It's okay to love your body while also longing for the version of yourself you used to know. It's also okay if you love your body, but also want to change certain parts of it. On today's episode, I'm here to create space for both. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 260: RYANN KIPPING: Prenatal Nutrition, Pregnancy Weight Gain, Caffeine Guidelines & What Foods To Avoid 🎙️ Episode 257: GABI'S STORY: 23 Pounds Down After 2 Kids & The Pressure To Lose Weight Postpartum 🎙️ Episode 253: My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum 🎙️ Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis 🎙️ Episode 199: I'M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Dec 19, 2024

On today's episode I am sitting down solo to dive deep into the three biggest reasons why you are struggling to lose weight and keep it off. By the end of today's episode you'll understand the common pitfalls that are holding you back from losing weight, what changes you can make to your approach to begin seeing progress and how to overcome the biggest barrier to success - self sabotage. But here's the best part — every single issue I discuss is totally fixable, and I'm giving you practical, actionable tips so you can finally break free from this frustrating cycle. Register to my FREE Webinar, 3 Simple Steps to Start Losing Weight HERE Join the 30 30 In 30 Challenge HERE Grab the Back On Track Bundle HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off 🎙️ Episode 174: A Beginner's Guide to Weight Loss (No Matter How Much Weight You Want to Lose) 🎙️ Episode 169: BONUS: How to eat more fiber to lose fat 🎙️ Episode 107: Don't "eat less" for weight loss, it's time to eat RIGHT 🎙️ Episode 101: "I know what to do, I just need to do it" I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Dec 12, 2024

On today's episode I am sitting down solo to share the truth around eating out during a fat loss phase. If you've ever wondered how some women seem to eat out often and order big portions of delicious, fun foods without it impacting their progress – this episode is going to break down just how often you can go out to eat while pursuing your fat loss goals. I'm also sharing easy, actionable tips to help you go out to eat without obsessing over every calorie… but also making sure your choices don't hold you back. Join our FREE Healthy Holiday Push Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 168: DANIELLE'S STORY: How to drop 2 jean sizes while going out to eat 🎙️ Episode 121: 8 Tips to Get Your Sh*t Together: Social Eating 🎙️ Episode 218: 10 Tips To Stay On Track While Eating Out 🎙️ Episode 237: ALISHA'S STORY: How To Lose 10+ Pounds After 40 Years Of Dieting, Being Post-Menopausal & Eating Out Weekly 🎙️ Episode 240: JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Dec 9, 2024

On today's episode I am sitting down solo to chat about overrated fat loss advice that I've recently seen on social media that is ruining your weight loss goals. If you're ready to ditch the fads, get real about what actually works and step into 2025 with a plan that prioritizes health, balance, and sustainable progress – this episode is for you. We start 12/9! Join our FREE Healthy Holiday Push Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things? 🎙️ Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2) 🎙️ Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Dec 5, 2024

On today's episode I am sitting down solo to share my best tips to eat healthier during the holidays to stay on track with your goals. If you're anything like me, you want to enjoy the holiday season but also don't want to eat in a way that holds you back from your goals. That's why I wanted to share practical and realistic tips to help you make smarter food choices during this last push of the holiday season without sacrificing the joy of festive meals and special treats. Whether you're sitting down for Christmas dinner with your in-laws or catching up with friends over dinner in the city – I hope these tips help you find small ways to make any meal out healthier for your weight loss goals without making you feel deprived. Join my FREE 2 Week Healthy Holiday Push Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend 🎙️ Episode 177: FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season 🎙️ Episode 123: Real Talk: How to Make the Holidays Healthy I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Dec 2, 2024

On today's episode, I am joined by an amazing Dietitian colleague of mine - Ryann Kipping, MPH, RDN, LDN and the owner and founder of The Prenatal Nutrition Library. Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy - so I thought she would be such a great guest to discuss the common challenges women face when it comes to nutrition and their bodies during their pregnancy journeys. I hope our candid conversation can make eating for your pregnancy more straightforward and simple with Ryann's down-to-earth, no-judgment guidance! To connect with Ryann, click HERE To follow Ryann on TikTok, click HERE Become a member of The Prenatal Nutritional Library App HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis 🎙️ Episode 199: I'M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food 🎙 Episode 253: My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 28, 2024

On today's special holiday episode I am sitting down solo to help you stay calm, confident, and on track while still enjoying the Thanksgiving holiday. I know Thanksgiving can feel like a minefield of temptations, family drama, and food guilt, but it doesn't have to be! I'll walk you through managing overeating temptations, navigating food pushers, ditching the "skip meals to save calories" mindset and making a game plan that fits your "dieting personality". Plus, I'm sharing practical tips to help you enjoy the holiday without the guilt, stress, or sacrificing your progress. You'll leave feeling empowered to tackle Thanksgiving with grace and a plan that works for you. Remember, one meal won't derail your progress, but how you bounce back and focus on what truly matters will make all the difference. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 220: Q&A: How To Stop Emotional Overeating When Stressed 🎙️ Episode 190: SARAH'S STORY: How To STOP Overeating and Lose 50 Pounds 🎙️ Episode 177: FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season 🎙️ Episode 125: 5 Thanksgiving Weight Loss Mistakes I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 25, 2024

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Steph regarding when you should stop tracking your calories, and how to go about it. By the end of today's episode you can expect to learn the signs that indicate you may be ready to cut back or remove tracking your food from your daily routine, situations in which I would highly advise re-evaluating your relationship to food logging and how to find the balance between using food logging as an educational tool while also knowing when and how to trust your own instincts. Tracking is a great way to learn about what you're eating and hold yourself accountable, however you shouldn't feel required to track your calories for the rest of your life. My goal in this episode is to help you make empowered choices and maintain healthy habits without the numbers. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 🎙️ Episode 255: Q&A: How To Lose The Last Little Bit Of Weight & Maintain It? 🎙️ Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss) 🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat 🎙️ Episode 151: Are You Tracking Your Calories Wrong? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 21, 2024

On today's episode, I am chatting with one of our amazing clients in the Hot & Healthy Membership named Gabi. As a full time working mom with 2 young daughters, Gabi understands what it means to be busy! Yet despite all the demands on her plate as a mom and attorney, Gabi didn't want her schedule and these responsibilities to hold her back from feeling her best… and feeling like "herself" again. In today's episode Gabi opens up about her past struggles with losing weight and dieting, why previous dieting approaches made it impossible to be consistent despite her best intentions and most of all – how she's overcome "mom guilt" as she's learned to prioritize her wellbeing, nutrition and fitness while still wanting to show up strong for her kids. Gabi also candidly discusses what it means to embrace your postpartum body despite wanting to change it and how losing weight in a flexible and unrestricted way is helping her be a positive role model to her daughters. Whether you're a postpartum mom or now just trying to lose weight, the nuggets of wisdom in this episode will 100% inspire you to lose 20 or more pounds as well. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 234: LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower" 🎙️ Episode 242: MICHELLE'S STORY: 20 Pounds Down & Being A Good Role Model As A Mom 🎙️ Episode 249: This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 18, 2024

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Gracie regarding calories burned in exercise and if it's needed to actually add them back into your MyFitnessPal calorie tracking. By the end of today's episode you can expect to learn how exercise plays into our metabolism and how many calories we burn per day, how to properly set up your calorie deficit while taking into consideration how often you move your body and go to the gym, and if it's necessary to add calories back when it comes to setting up your calorie deficit in apps such as MyFitnessPal. I also cover situations in which you will want to add calories back alongside other scenarios in which it isn't necessary. I hope you enjoy today's episode! EARLY BIRD ACCESS TO BLACK FRIDAY SALE: Sign up HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat 🎙️ Episode 159: What you NEED to know about calories and your metabolism 🎙️ Episode 151: Are You Tracking Your Calories Wrong? 🎙️ Episode 42: The wrong way to calorie track I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 14, 2024

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Noël regarding how to lose the last little bit of weight you desire on your fitness journey and of course… how to maintain keeping it off for good. By the end of today's episode you can expect to learn why your approach to shedding the last few pounds of body fat takes more effort and planning as you get closer to your goal weight, easy practical strategies that will help you lose weight in this phase of your journey and how the way you go about losing weight impacts your ability to maintain it from a physical and mental standpoint. The goal of this episode is to help you lose that last little bit of weight and also help you maintain that progress without feeling like you have to obsess for every calorie counted and weigh in. PS: Because you're a loyal podcast listener, use code NEVERHUNGRY for $50 off my weight maintenance program Maintanista to help you master maintenance on your weight loss journey. Purchase with the discount code HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss) 🎙️ Episode 186: PART 1: The Science Behind Fat Loss 🎙️ Episode 77: How to maintain your weight loss for LIFE! I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 11, 2024

On today's episode, I am sitting down solo to answer a question submitted by one of our listeners named Wen regarding late night eating and fat loss. If you've been wondering if when you decide to eat matters when it comes to losing weight, this episode is going to explain the impact eating after dinner has on your goals, weight and metabolism – alongside what types of late night snacks really can do you dirty. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 198: BONUS: 5 Tips To STOP Late Night Snacking 🎙️ Episode 234: LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower" I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Nov 7, 2024

On today's episode I am sitting down solo to share the candid details of my birth story of my beautiful daughter Amelia! I wanted to share my birth story alongside some details of my early days postpartum because when I was about to go through this experience, it was so hard to find podcast episodes and information like this of women who had hospital births, opted for an epidural and also an induction. And because I had a positive experience, I wanted to share exactly what it was like with you! This is a very special episode as I recount the raw emotions starting at 39 weeks pregnant leading up to Amelia's delivery, what I've learned about motherhood thus far and the unexpected things I've learned during this incredibly transformative time. I hope my story resonates and sheds light on the diverse and extraordinary experience of childbirth. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis 🎙️ Episode 199: I'M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 31, 2024

On today's final episode of Fit Girl Fall 2024, I am sitting down solo to dive into something that many of us feel and struggle with this time of year: Seasonal Depression. As the days get shorter and colder, it's easy to lose motivation, fall off track with our health goals and struggle with your normal feel good habits. To help you push back against this, today's episode includes a personal conversation around how this time of year has impacted me personally in the past and what I've learned from it, alongside tangible advice you can implement today to help you thrive with your weight loss and health goals during such a challenging time of year. Let's fight the seasonal slump and continue to push towards our fitness goals together! PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ The Fit Girl Fall Playlist 🎙️ Episode 127: How to Stay ON TRACK When You're OFF Your Routine 🎙️ Episode 201: BONUS: My Top Tips To Stay Committed To Your Exercise Routine

Oct 28, 2024

On today's episode I am sitting down solo to dive into one of the biggest struggles many of you face when losing weight: Eating At Home! We all know we need to eat more at home to lose weight and all the benefits that come from making meals in your own kitchen, but just because you know what you need to do doesn't make it easy to actually do in your everyday life. That's why today's episode is going to give you tangible tips to make eating at home more approachable with a busy schedule, how to simplify your meals to make your go-to recipes easier alongside some important "real talk" around breaking the habit of ordering takeout after a long day. If you're finding yourself slipping into your bad habit of Uber Eats or Grubhub lately… this episode is for you. PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 🎙️ The Fit Girl Fall Playlist 🎙️ Episode 240: JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie) 🎙️ Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work 🎙️ Episode 234: LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower" 🎙️ Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices 🎙️ Episode 127: How to Stay ON TRACK When You're OFF Your Routine

Oct 24, 2024

On today's episode I am sitting down solo to dive into one of my favorite topics — sugar and weight loss. With Fall here, seasonal temptations like Halloween candy, Thanksgiving treats, and all those pumpkin inspired lattes are everywhere! It can really feel like sugar is your enemy. That's why today I'm answering all your questions around sugar and weight loss including if you really need to give it up, does the type of sugar matter for weight loss and outside of calories why sugar can negatively impact your goals if you're not careful. Plus, I'm also giving you my top tips on enjoying your favorite fall sweets without sabotaging your goals, just in time for Halloween! PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE Grab the FREE Starbucks Swap Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ The Fit Girl Fall Playlist 🎙️ Episode 122: Halloween Candy and Weight Loss 🎙️ Episode 183: FIT GIRL FALL: What To Eat… After You Overeat 🎙️ Episode 239: Q&A: "Added Sugars Are The Devil… But What About NATURAL Sugars?" 🎙️ Episode 162: Balance Your Blood Sugar to Lose Fat 🎙️ Episode 102: You Can Still Eat Sugar and Lose WEIGHT!

Oct 21, 2024

On today's episode I am sitting down solo to break down how to stay active during these colder Fall and Winter months, and share why I believe every woman should focus on her daily steps as part of her weight loss goals. As the weather turns colder in Fall, it's very easy to skip that afternoon walk and honestly just get more sedentary in our everyday lives. That's why today's episode covers how to stay active during this time of year despite the odds and what amount of steps you should aim for per day to help with fat loss. Plus, I share my favorite "hack" I've used with clients for years when setting step goals for weight loss that you'll be able to now implement in your life, too. PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ The Fit Girl Fall Playlist 🎙️ Episode 178: FIT GIRL FALL: Do I Really Need to Hit 10k Steps for Fat Loss? 🎙️ Episode 58: What is a calorie deficit? 🎙️ Episode 167: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness 🎙️ Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?

Oct 17, 2024

On today's episode I am sitting down solo to share my top tips to help you have fat fall off your body during this busy time of year in Fall. If you have a lot going on but really can't wait to fit back into your clothes and have a smaller waist (yes we said it, some of us really want to lose fat) - you're going to love the easy tips and strategies I share in this episode for fat loss. By the end of this episode you'll learn my top 4 tweaks you can make to your fat loss plan today that are so easy to implement and will lead to massive results on your body, including easy modifications you can make to your meals to structure them for a calorie deficit. PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE Grab the FREE Starbucks Swap Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ The Fit Girl Fall Playlist 🎙️ Episode 186: PART 1: The Science Behind Fat Loss 🎙️ Episode 169: BONUS: How to eat more fiber to lose fat 🎙️ Episode 143: Diet tweaks to help you shed fat and lose 10 or more pounds 🎙️ Episode 142: RODRIANNA'S STORY: What is My Weigh vs. What is the WORK 🎙️ Episode 105: Why fat loss is better than weight loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 14, 2024

On today's episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it feel like a full-time job. If you know you need to eat more protein but aren't quite sure how to do it, today's show is for you. This episode covers common misconceptions about eating high protein that are important to know, easy strategies to effortlessly hit 100 grams of protein per day without overthinking it or having chicken every single meal, and my top tips to make a high protein diet enjoyable so you actually stick to it. PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ The Fit Girl Fall Playlist 🎙️ Episode 131: DANIELLE'S STORY: How Protein Made Me Lose 100 Pounds 🎙️ Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch 🎙️ Episode 134: You Probably Don't Need 200 grams of Protein… I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 10, 2024

On today's episode I am sitting down solo to tackle the topic of weekend overeating, how it can derail your fitness goals and what you can do about it. If you find yourself eating everything in sight over the weekend causing you to end up right back where you started come Monday, this episode covers the common reasons that lead to weekend overeating, what to change during the week to decrease your likelihood of getting off track and some of my top practical strategies to prevent weekend binges so you can keep off the weight you lose during the week. Purchase the 8 Week Fit Girl Fall Challenge Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ The Fit Girl Fall Playlist 🎙️ Episode 183: FIT GIRL FALL: What To Eat… After You Overeat 🎙️ Episode 209: BONUS: "I Can't Have Sugar In The House… I'm Addicted!" 🎙️ Episode 220: Q&A: How To Stop Emotional Overeating When Stressed I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 7, 2024

On today's episode, I'm sitting down solo to share some of my all time favorite easy meal prepping strategies that will allow you to prep your food once or twice and be able to eat it all week. By the end of the episode you'll learn my top 4 tips to make meal prep approachable with a busy schedule alongside learning my "prep macros over meals" approach to help you not get overwhelmed on your fitness journey. If you want to make meal prep easier and fit into your busy lifestyle without having to prep every single meal for the week, you're going to love these tips! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ The Fit Girl Fall Playlist 🎙️ Episode 179: FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight 🎙️ Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch 🎙️ Episode 238: A Beginner's Guide To Eating Healthy For Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 3, 2024

On today's Fit Girl Fall episode I am sitting down solo to discuss how to approach losing 20 pounds on your fitness journey. If you have goals to lose weight, this episode is going to help you leave with a simple, step by step guide for how to approach losing weight during the Fall season. I share the 3 simple things you must do before you change anything in your diet for the weight loss to actually "work" for your body, alongside the 3 easy changes you should start implementing today to begin seeing weight loss every week. PS: In the episode I mention the free quiz to figure out your dieting type! If you'd like to take the quiz, click HERE to take it today. Purchase the 8 Week Fit Girl Fall Challenge Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ The Fit Girl Fall Playlist 🎙️ Episode 241: Easy Tips To Jumpstart Your Weight Loss 🎙️ Episode 238: A Beginner's Guide To Eating Healthy For Weight Loss 🎙️ Episode 108: How to simplify your eating for weight loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Oct 1, 2024

On today's episode I am bringing back Fit Girl Fall for its fourth season on the Hot, Healthy, Never Hungry Podcast! Each Monday and Thursday for the entire month of October, I'll be releasing a new episode on Fall fitness topics to help you stay on track during this busy season. On today's episode, I'm sitting down solo to share what is this year's Fit Girl Fall theme and how to simplify your fitness goals during this time of year. Purchase the 8 Week Fit Girl Fall Challenge Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ The Fit Girl Fall Playlist 🎙️ Episode 238: A Beginner's Guide To Eating Healthy For Weight Loss 🎙️ Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis 🎙️ Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Sep 12, 2024

On today's episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as a mom of two. We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she's been able to juggle being a busy working mother with her desire to become fitter and healthier. I hope you enjoy today's episode and get inspired to crush your journey too! Shop Our 30 Day Fat Loss Jumpstart Bundle HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off 🎙️ Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight 🎙️ Episode 89: KARI'S STORY: How To Go From Fad Diets To 20 Pounds Down 🎙️ Episode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Sep 5, 2024

On today's episode I am sitting down solo to chat through my best tips that I recommend you give a try to jumpstart your weight loss progress and begin seeing results, faster. By the end of the episode you'll learn what it really means to jumpstart your progress, what type of weight loss progress you should be looking for and the specific fad diet jumpstarts I strongly recommend that you avoid for the sake of your metabolism and avoiding weight regain. Plus I also share the steps you can start taking TODAY to easily see more progress. Watch The Free Weight Loss Jumpstart Training HERE Shop Our 30 Day Fat Loss Jumpstart Bundle HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 163: Dietitian Diet Review (Whole30) 🎙️ Episode 36: Dirty Diets Part 2: Whole 30 & South Beach 🎙️ Episode 182: FIT GIRL FALL: How To Be On Track (Even When You Don't Track Your Calories) 🎙️ Episode 218: 10 Tips To Stay On Track While Eating Out 🎙️ Episode 127: How To Stay ON TRACK When You're OFF Your Routine 🎙️ Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Aug 29, 2024

On today's episode, I am joined by a special member of the Hot and Healthy Membership named Julie who is sharing how she has been able to lose 20 pounds after ditching intermittent fasting and finding balance with her love for fast food. Julie opens up about her struggles with weight gain after entering a new relationship during the COVID-19 pandemic and eating out more than she should have been. She shares her top tips for falling in love with grocery shopping and meal prepping, what she suggests to get your partner on board to support your weight loss journey - and the specific realizations she had early on in the program when she wasn't losing weight, that were the catalyst to losing her first 10 pounds. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work 🎙️ Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series) 🎙️ Episode 54: Does Intermittent Fasting Work? 🎙️ Episode 191: BONUS: How To Convince Your Spouse To Eat Healthy I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Aug 22, 2024

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Paloma regarding a polarizing nutrition topic… sugar! By the end of today's episode you can expect to learn the differences between natural and added sugar in our diet, the impact both types of sugar have on your health and weight, what are the guidelines for sugar intake to optimize your health and if you should be avoiding or conscious about healthy foods like fruit due to it's amount of natural sugars within them. I also share my top tips to balance your blood sugar through the types of foods you choose to eat in your diet, which will help you plan your meals accordingly to lose fat, decrease inflammation and improve your health. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 236. Q&A: "Is It Bad To Eat Carbs And Fruits At The Same Time?" 🎙️ Episode 209: BONUS: "I Can't Have Sugar In The House… I'm Addicted!" 🎙️ Episode 102: You Can Still Eat Sugar And Lose WEIGHT 🎙️ Episode 23. How Much Fruit Is Too Much Fruit? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Aug 15, 2024

On today's episode I am sitting down solo to share four simple lessons to help bring you back to basics on your weight loss journey. By the end of the episode you'll learn what are the basics (what I call a beginner's guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners. Whether you're a weight loss rookie or veteran, what I share in today's episode applies to you! Plus, I share four important lessons related to when you eat, what to eat at meals and even how to approach fun foods that are crucial for fat loss success so you can ensure you don't make common mistakes that will prevent you from seeing progress. NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 132: How To Get MORE Weight Loss Results By Doing LESS 🎙️ Episode 127: How To Stay ON TRACK When You're OFF Your Routine 🎙️ Episode 108: How To Simplify Your Eating For Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Aug 8, 2024

On today's episode I am joined by an incredible Hot and Healthy member turned 90 Day Fit Babe Body client, Alisha. If you have struggled with your weight for years (I'm talking 40+ years) and feel discouraged on how to navigate losing weight as a post-menopausal woman, you're going to love Alisha's story, tips and tricks. Alisha shares how she transformed her relationship with food and the scale after 40 years of "constantly feeling hungry" on every fad diet you can imagine, and how using a more data-driven, patient approach to understand her body's trends has made losing weight post-menopausal more enjoyable and successful. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Listen to the Losing Weight As You Age Series Playlist 🎙️ Episode 74: Hormone Hot Mess With Dr. Felice Gersh 🎙️ Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods 🎙️ Episode 218: 10 Tips To Stay On Track While Eating Out I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Aug 1, 2024

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Rosa regarding if it's good (or bad) to combine carbs and fruit in your diet when trying to lose weight. By the end of today's episode you can expect to learn what types of foods are considered carbs, common misconceptions about carbs and fruits when it comes to losing body fat and how to effectively combine these foods with other nutrients to set your diet up to lose body fat week after week. Need healthy recipes to lose fat? Grab my 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 23: How Much Fruit Is Too Much Fruit? 🎙️ Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️ Episode 155: "Oatmeal Makes You Fat" And Other Diet Myths Keeping You Stuck 🎙️ Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 25, 2024

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Lauren regarding clean eating, organic foods, seed oils - and if these trends are truly necessary or not for health and weight loss. By the end of today's episode you can expect to learn what it means to eat clean and if it really matters for weight loss, the truth around organic foods especially considering your access to them, and my thoughts on the controversy surrounding seed oils. I hope this episode provides a lot of practical advice and knowledge to help you make informed choices on the go while still prioritizing your health. NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch 🎙️ Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series) 🎙️ Episode 223: Q&A: How To Reduce Cortisol To Lose Belly Fat 🎙️ Episode 212: Controlling Cortisol For Weight Loss… Craze Or Correct? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 18, 2024

On today's episode I am joined by a former 90 Day Fit Babe Body client named Lauren who is sharing the secrets to losing 10 pounds and transforming your mindset, especially when you feel like you have no willpower. Lauren opens up about identifying as a 'fit girl' for most of her life and defining herself as having no willpower - to finding a sustainable and confident approach to weight loss, once and for all. She also shares her personal battles with restrictive eating, late-night snacking and how she was able to adjust her negative self-talk to help change her habits to align with the body and confidence she always wanted to achieve. If you're ready for a real mindset shift to reach your fitness goals, this episode is going to give you exactly what you need. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️ Episode 198: BONUS: 5 Tips To STOP Late Night Snacking 🎙️ Episode 196: EMILY'S STORY: 20 Pounds Down & Reframing Failure I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 11, 2024

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Brinn regarding how to navigate buying a healthy lunch at a grocery store. By the end of today's episode, you can expect to learn how to create nutritious, high-protein meals on the go, perfect for an office lunch or when you are traveling. Whether you forgot your lunch or just want to avoid pricey salads, this episode will help you create a balanced meal straight from the grocery store. NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 161: Abby's Story: Lose Weight With A Demanding Job 🎙️ Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving 🎙️ Episode 160: BONUS: Tips To Stay On Track While On Vacation I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 2, 2024

On today's episode I am sitting down solo to discuss how to approach alcohol on July 4th. I share some of my top tips to help you plan your drinking to save calories and prevent dreaded hangovers without compromising enjoyment during the holiday weekend. Whether you're hitting the beach, a barbecue or a happy hour - this episode gives you the tools you need to have fun and stay on track. PS: Don't forget yesterday's episode linked below that covers how to approach food and your diet on July 4th! NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 231: How to Approach Food & Your Diet on July 4th (Part 1) 🎙️ Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You're Hungover 🎙️ Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jul 1, 2024

On today's episode I am sitting down solo to discuss how to approach your food and diet this July 4th. I'll share practical tips on building a balanced, healthy plate without sacrificing the indulgent treats you love. Plus, I'll highlight the importance of planning your day around these special meals so you can indulge without guilt. Listen in to find out how you can fit a hot dog or a hamburger into your diet all while still making progress! PS: Tomorrow, Part 2 is coming out where we're discussing how to approach alcohol on July 4th as well. Stay tuned! NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend 🎙️ Episode 123: Real Talk: How To Make The Holidays Healthy 🎙️ Episode 218: 10 Tips To Stay On Track While Eating Out 🎙️ Episode 84: How To Eat Out & Lose Weight I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jun 27, 2024

On today's episode, I am joined by a member of the Hot and Healthy Membership named Ambrosia who is sharing how she has been able to lose 17 pounds all while juggling working as an educator for teachers, pursuing a Doctorate degree and performing in theater. If you are ready to break the cycle of losing and regaining the same 5 pounds over and over again, you're going to love hearing Ambrosia's story on this episode. She shares how she has managed to prioritize weight loss with everything she has going on in her life, what she changed to develop a more positive relationship with the scale as she pursued weight loss, and of course her best tips to stay on track, what to eat and how to make weight loss easier so your goals feel realistic and possible for you! To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 140: Why The Scale Is Up On A Monday And WHAT To Do About It 🎙️ Episode 196: EMILY'S STORY: 20 Pounds Down & Reframing Failure 🎙️ Episode 56: Why You Keep Regaining Weight 🎙️ Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jun 20, 2024

Welcome to episode 4 of Shed Fat For Summer Series! On today's episode, I am sitting down solo to break down all the CRAZY advice found on TikTok that actually is making you gain weight (instead of lose weight). I am debunking popular nutrition myths you've probably seen scrolling through social media, why some of this advice is not based on science, and most importantly how following this advice can often keep you struggling with your weight. Tune in as I help you cut through all the social media nutrition "noise" and finally get you shedding fat for summer! NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE Grab my FREE Toning Up Guide for Summer HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Tune in to the Shed Fat For Summer Series Playlist 🎙️ Episode 23: How Much Fruit Is Too Much Fruit? 🎙️ Episode 226. 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series) 🎙️ Episode 227. Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series) 🎙️ Episode 228. How To Lose 10 Pounds By July 4th (Shed Fat For Summer Series) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jun 13, 2024

Welcome to episode 3 of Shed Fat For Summer! On today's episode I am sitting down solo to talk about what I would do if I wanted to lose 10 pounds by July 4th. I discuss how much weight is possible to lose each week when you first begin your journey, what goes into setting a realistic weekly weight loss goal and my personal top tips I suggest following if you want to lose weight as fast (and sustainable) as you can ahead of July 4th. The tips I share in this episode will help you jumpstart your progress, and are actually the exact approaches I plan to use on my postpartum weight loss journey this summer, too! PS: New Freebie Alert! Don't forget to grab this brand new FREE Toning Up Guide for Summer. You can grab it HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the Free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 227: Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series) 🎙️ Episode 226: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness (Shed Fat For Summer Series) 🎙️ Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend 🎙 Episode 151: Are You Tracking Your Calories Wrong? 🎙 Episode 91: Flexible Calorie Tracking For Weight Loss 🎙 Episode 69: Goal Weights And How To Track Weight Loss Progress I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Jun 6, 2024

Welcome to episode 2 of Shed Fat For Summer! On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple strategies you must master to lean out, lose fat and tone up this summer. By the end of today's episode, you'll learn simple strategies and easy tweaks you can make to how you eat and exercise to begin seeing progress alongside personal tips to make toning up easier this time of year, which have personally worked for me! PS: New Freebie Alert! Don't forget to grab this brand new FREE Toning Up Guide for Summer that goes along with today's episode. You can grab it HERE Limited Time Only: Join the Hot Girl Summer Sale and SAVE $100 HERE Additional Links: - To connect with Lauren, click HERE - Submit your question for advice from Lauren on the show HERE - Take the free Weight Loss Personality Quiz HERE - Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 226: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series) 🎙️ Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving 🎙️ Episode 98: Alan Aragon On: "If It Fits Your Macros" 🎙️ Episode 95: Real Talk: Orangetheory, Barry's Bootcamp, F45 And Crossfit I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 30, 2024

Welcome to episode 1 of our Shed Fat For Summer Series! On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing fat and up-leveling your fitness routine that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode, you'll learn what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won't always be the thing that "works" specifically for fat loss and how to overcome procrastination on your weight loss journey if you're always putting off doing what you need to do. Plus, I discuss what to actually expect when you are trying to lose more weight and see more progress when you've been stuck because the truth is, it isn't always going to feel "comfortable." Join the Hot Girl Summer Sale and SAVE $100 HERE Apply for 90 Day Fit Babe Body Coaching HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Related Episodes: 🎙️ Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall 🎙️ Episode 108: How To Simplify Your Eating For Weight Loss 🎙️ Episode 82: Intuitive Eating Doesn't Work… For Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 23, 2024

On today's episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pounds and break through a weight loss plateau ahead of her wedding by focusing on the basics of balanced eating. If you struggle with being honest with yourself about the areas of your diet that need to change for you to see results, you're going to love Jordan's honesty and be inspired to overcome any weight loss entitlement you've been dealing with, too. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods 🎙️ Episode 202: CAMILLE'S STORY: Losing 12 Pounds In 12 Weeks For Her Wedding After GAINING Weight At Orangetheory 🎙️ Episode 141: I'm STUCK And Not Losing Weight, What Should I Do? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 20, 2024

On today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals during holiday weekends, such as Memorial Day which is fast approaching. PS: Did you hear the news? Starting on Tuesday May 28th (the day after Memorial Day) I'll be helping you get back on track after your holiday weekend and kick off Hot Girl Summer right. For the entire week I'll be hosting a "Shed Fat For Summer Week" on my email list where I'll be sharing all my best tips, tricks and advice to help you shed fat for summer. If you're not on my email list, you can sign up at the link below! Get on my email list for Shedding Fat for Summer HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats 🎙️ Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You're Hungover 🎙️ Episode 125: 5 Thanksgiving Weight Loss Mistakes 🎙️ Episode 123: Real Talk: How To Make The Holidays Healthy I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 16, 2024

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Candice regarding how to manage and reduce cortisol levels in hopes of losing belly fat. By the end of today's episode you can expect to learn the relationship between cortisol and excess body fat, lifestyle factors within your control that can help you reduce your cortisol levels, and a few specific lifestyle and nutrition changes you can implement today to help you manage and reduce chronically high cortisol levels to support your fat loss journey. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 212: Controlling Cortisol For Weight Loss… Craze Or Correct? 🎙️ Episode 169: BONUS: How To Eat More Fiber To Lose Fat 🎙️ Episode 220: Q&A: How To Stop Emotional Overeating When Stressed I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 9, 2024

On today's episode I am joined by a former 90 Day Fit Babe Body client named Lauren who just wrapped up 6 months of coaching with Team TSN, and has been able to lose 23 pounds and counting. If you have recently gained weight and you're ready to get into the best, most confident shape of your life - you're going to love this episode. Lauren recaps the weight gain she experienced after getting married and her year-long honeymoon phase alongside the exact steps she took to losing weight while embarking on countless work-related trips, tropical vacations and the entire holiday season including Thanksgiving and Christmas. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 142: RODRIANNA'S STORY: What Is My Weigh In Vs. What Is The WORK 🎙️ Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods 🎙️ Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats 🎙️ Episode 160: BONUS: Tips To Stay On Track While On Vacation 🎙️ Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 6, 2024

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Ashlyn regarding the best type of exercise for weight loss. By the end of the episode you can expect to learn what type of training is best for the goal of weight loss and how I personally recommend incorporating exercise into your fitness routine to see more progress. Join my 30 30 in 30 Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Listen to the Losing Weight As You Age Series Playlist 🎙️ Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️ Episode 167: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

May 2, 2024

On today's episode I am sitting down solo to answer a question one of our lovely listeners named Lauren asked related to emotional eating and overeating when stressed. I share practical tips to break the cycle of emotionally-fueled overeating and also give you specific strategies that I find work best for women who are very stressed to soothe negative feelings in other ways besides turning to food. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work 🎙️ Episode 209: BONUS: "I Can't Have Sugar In The House… I'm Addicted!" 🎙️ Episode 190: SARAH'S STORY: How To STOP Overeating And Lose 50 Pounds 🎙️ Episode 166: BONUS: How To Stop Overeating Every Weekend 🎙️ Episode 39: The Real Reason You're Overeating I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Apr 25, 2024

On today's episode I am sitting down solo to answer all your questions on maintaining your weight loss after dieting. I discuss common questions about maintenance such as when to know if you're ready to graduate from dieting, what you can do to prevent weight regain when transitioning into maintenance and I also share my top tips to approach eating more intuitively after calorie tracking to lose weight on your fitness journey. NEW: Join Maintainista and purchase your 1:1 coaching call HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 217: SAMANTHA'S STORY: 30 Pounds Down After Finding The "Grey Area" Between Restriction & Intuitive Eating 🎙️ Episode 91: Flexible Calorie Tracking For Weight Loss 🎙️ Episode 82: Intuitive Eating Doesn't Work… For Weight Loss 🎙️ Episode 77: How To Maintain Your Weight Loss For LIFE! PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Apr 18, 2024

Love food and going out to eat, but aren't sure how to fit it into your weight loss goals? Or maybe you have an upcoming event like a dinner date or weekend trip where you know you'll go out to eat, and you're feeling nervous about how to stay on track. If this is you, you're going to love today's episode where I'm sharing my top ten tips to help you stay on track while eating out without feeling deprived, restricted or hungry. Don't forget that next week I'm kicking off a FREE week focused on eating out and staying on track, known as Dieting While Dining Out Week! To sign up to receive all my tips in your inbox every day, be sure to get on my email list. If you're not on it, it's linked below! Sign up for Dieting While Dining Out Week: thesororitynutritionist.com/dining-out-week Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 168: DANIELLE'S STORY: How To Drop 2 Jean Sizes While Going Out To Eat 🎙️ Episode 84: How To Eat Out & Lose Weight 🎙️ Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Downn) While Traveling Internationally & Enjoying Fun Foods PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Apr 11, 2024

If you're trying to find the grey area when approaching your goals that isn't too intense but also isn't you just "eating whatever you want" - you're going to love our guest on today's episode where I sit down with Hot & Healthy Member Samantha to discuss how she lost 33 pounds (now over 40 pounds down as this is going live) by discovering this sweet spot. Samantha is a busy nurse who had done a lot of intense diets with very restrictive food rules, which led her to the world of intuitive eating and eating whatever she wanted. Problem was, neither of these approaches allowed her to achieve her goals and in fact held her back from giving her body what it really needed. In today's episode, Samantha and I sit down and chat about: - Why structure isn't a bad thing when dieting and how to implement structure in your diet without it feeling like a diet - What specific diet changes to make to ensure healthy eating feels realistic and approachable with a busy schedule - What to do when you feel like all the odds are stacked against you, alongside Samantha's personal story with working night shifts and being diagnosed with PCOS before embarking on this weight loss journey with TSN - Expectations around weekly weight loss and progress, including what amount of weight Samantha lost each week with the changes that she made I hope you enjoy today's episode with our amazing guest, Sam! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 82: Intuitive Eating Doesn't Work...For Weight Loss 🎙️ Episode 28: The Truth About Intuitive Eating 🎙️ Episode 204: REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss With PCOS PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Apr 8, 2024

Do you start your day with such great intentions to eat healthy and make the best food choices for your goals… but as soon as your workday ends and you get home, you find yourself wanting to raid every nook and cranny of your pantry gobbling every snack in sight? That's what we're discussing in today's episode! In this Q&A episode, I'm going to give advice to a question one of our listener's named Julie has asked about what to do to prevent eating everything in sight when you get home from work. What we are covering today: - Why you might find yourself overeating at the end of the day - What to have for breakfast to help with fullness and appetite management - My favorite go-to breakfast - Quick tips for planning your day to ensure you aren't under-eating Want your question answered? Get advice from Lauren on the show: https://thesororitynutritionist.com/advice Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Related Episodes: 🎙️ Episode 190: SARAH'S STORY: How To STOP Overeating And Lose 50 Pounds 🎙️ Episode 183: FIT GIRL FALL: What To Eat… After You Overeat 🎙️ Episode 166: BONUS: How To Stop Overeating Every Weekend 🎙️ Episode 150: Struggle With Weekend Overeating? My Top Tips 🎙️ Episode 39: The Real Reason You're Overeating Let's be friends on Instagram: @sorority.nutritionist PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Apr 4, 2024

Welcome to the final episode of the Losing Weight As You Age series! In today's episode, I'm sharing some important (but hard) truths about losing weight if you are 30 years old or older that are important to embody for the results you crave to see. These truths are critical to losing weight as you get older, and something you can't ignore or else it will sabotage you. I hope you enjoy today's episode! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Listen to the Losing Weight As You Age Series Playlist 🎙️ Episode 192: Why Losing Weight In Your 20'S Is NOT The Same As Your 30'S And 40'S 🎙️ Episode 184: CATHERINE'S STORY: Fat Loss In Your 50'S (12 Pounds Down In 9 Weeks) PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Mar 28, 2024

Welcome back to the Losing Weight As You Age Series! Today I'm bringing you part 4 of our 5 part series and tackling a question many of us face: What to do when you're putting in the effort but not seeing the changes in your body that you expect? In today's episode I'll start by sharing what not to do especially as it pertains to weight loss when you're no longer in your 20's. I will also be sharing the three most important things I want you to focus on and emphasize when you are not losing weight, so you don't waste time getting down on yourself or making changes that don't lead to positive results… and instead see the results you deserve. Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Listen to the Losing Weight As You Age Series Playlist 🎙️ Episode 211: What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series) 🎙️ Episode 207: BONUS: Weight Loss Entitlement (What It Is & How To Overcome It) 🎙️ Episode 192: Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's 🎙️ Episode 184: CATHERINE'S STORY: Fat Loss In Your 50's (12 Pounds Down In 9 Weeks) 🎙️ Episode 19: MICHELLE'S STORY: Hitting 10 Pounds Down On Her 40th Birthday! PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Mar 21, 2024

I'm so excited to bring you another episode from our Real Talk with Lauren series. Today, I'm answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy. In this episode, we are covering: - The fear of pregnancy weight gain - The emotional challenges of transitioning from a fit lifestyle to pregnancy - How to reframe your thoughts about body changes - Strategies for navigating body changes (specifically weight gain) during your pregnancy journey - My own fit pregnant journey Get advice from Lauren on the show: https://thesororitynutritionist.com/advice Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Listen to more episodes on Real Talk with Lauren 🎙️ Episode 199: I'm PREGNANT: Navigating The First Trimester When All You Want Is Fast Food 🎙️ Episode 165: MICHELLE'S STORY: 20 Pounds Down & Being A Healthy Role Model As A Mom PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Mar 18, 2024

In today's episode, we are talking about all things cortisol and weight loss. Chances are you've heard about "controlling cortisol" or "lowering cortisol" on social media, but is this trend actually accurate and something you need to worry about? By the end of today's episode, I will set the record straight. You will learn more about cortisol and its influence on weight, why not all cortisol spikes are created equal when it comes to body fat gain and weight loss resistance and what all this means for your weight loss journey, too. Join my 30 Day Fat Loss Challenge: 30 30 in 30 Challenge Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 187: PART 2: The Science Behind Building Muscle 🎙 Episode 155: "Oatmeal Makes You Fat" And Other Diet Myths Keeping You Stuck 🎙️ Episode 135: The WORST Diet & Exercise Advice From Trainers 🎙️ Episode 67: The WORST Nutrition Advice PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Mar 14, 2024

Welcome back to the Losing Weight As You Age Series! In today's episode I am diving into part 3 of our 5 part series and having a very open and important conversation about the things that you have to get serious about if you want to lose weight and you are over the age of 30. By the end of this episode you will understand why focusing on body composition is more important than being a slave to the scale, the importance of managing your carbohydrate intake as you age, how realistic expectations play into your ability to see success, and the crucial role self care has on your weight loss outcomes. Join my 30 Day Fat Loss Challenge: 30 30 in 30 Challenge Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 208: 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series) 🎙️ Episode 206: Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series) 🎙️ Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️ Episode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Mar 7, 2024

In this episode, I sit down with Hot & Healthy Member Ana to discuss how she lost 14 pounds for her wedding, all while traveling internationally and enjoying the fun foods that come with it! Whoever said you can't have your cake (well Levain cookies and pasta in New York City) and eat it too never met Ana. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to stick to the plan. On today's episode, we discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Ana's relatable experiences with yo-yo dieting. She also shares her strategic approach to balancing her specific calorie budget, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset and strategies she used to lose weight for her wedding. I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one Levain cookie at a time. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling or Moving 🎙️ Episode 82: Intuitive Eating Doesn't Work… For Weight Loss 🎙️ Episode 37: How To Feel SEXY On Your Wedding Day 🎙️ Episode 29: Shredding For The Wedding With Fit Babe Morgan PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Mar 4, 2024

Have you felt like you can't have sweet treats in the house without overdoing it? If this is you, you're going to love today's mini episode where I'm breaking down how to navigate your sweet tooth when losing weight… especially if you struggle with emotional eating or overeating. By the end of today's episode you'll learn about sugar addiction, what impacts your sugar cravings and how to decrease your chances of overeating sweets if this is an area on your fitness journey that feels out of control. I hope this episode helps you improve your relationship with sugar and sweets, and create some positive boundaries with trigger foods so you can incorporate them into your diet but also ensure they aren't harming your health, or your results. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for Coaching: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices 🎙️ Episode 191: BONUS: How To Convince Your Spouse To Eat Healthy 🎙️ Episode 162: Balance Your Blood Sugar To Lose Fat 🎙️ Episode 102: You Can Still Eat Sugar And Lose WEIGHT! PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Feb 29, 2024

Welcome back to the Losing Weight As You Age Series! In today's episode I am diving into part 2 of our 5 part series and specifically sharing the 5 easy habits that you should focus on implementing to lose fat in your 40's. By the end of today's episode, you'll learn not only the habits I strategically recommend to target fat loss (particularly helpful for that abdominal fat that can be so stubborn to lose) but also the specific foods and exercises that are crucial to boosting how many calories you burn, making weight loss easier at any age. Whether you're premenopausal, postmenopausal, going through menopause, or younger like myself (hello I'm 30 and pregnant) - you can still benefit from these tips! I practice them in my life, too. I hope you enjoy today's episode! And if you do, don't forget to leave a rating and review so this show can continue to help more women transform their body and relationship to food as well. Watch my FREE Weight Loss Webinar: 3 Simple Steps to Start Losing Weight Learn more and apply for coaching: 90 Day Fit Babe Body Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 206: Why It's Harder To Lose Weight In Your 40'S And During Menopause (Losing Weight As You Age Series) 🎙️ Episode 162: Balance Your Blood Sugar To Lose Fat 🎙️ Episode 74: Hormone Hot Mess With Dr. Felice Gersh 🎙️ Episode 192: Why Losing Weight In Your 20'S Is NOT The Same As Your 30'S And 40'S PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Feb 22, 2024

Have you ever started a diet to only find yourself focusing on the scale every single day, only to see it not move as fast as you'd like (or not at all) - leading to frustration, overwhelm and annoyance? If this sounds just like you, what if I told you these are the initial signs of "weight loss entitlement" which is something that can really hold you back from seeing the results you desire so badly! That's why I'm so fired up for today's episode because I'm going to break down what weight loss entitlement is and paint the picture for you of what it looks like so you can see if it may be something you are struggling from. Plus, I'm going into why it happens and how you can overcome it. My hope for you is that you can truly understand why weight loss entitlement can hold you back, and how to change your approach so you feel amazing as you work towards your goals. Get advice from Lauren on the show: https://thesororitynutritionist.com/advice Mini Course from today's episode: Stuck to Slaying Weight Loss Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join My Program: The Hot & Healthy Membership Apply for coaching: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 189: BONUS: Are You Ruining Your Progress By Doing These Things (Part 2) 🎙️ Episode 182: FIT GIRL FALL: How To Be On Track (Even When You Don't Track Your Calories) 🎙️ Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall 🎙️ Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things? 🎙️ Episode 151: Are You Tracking Your Calories Wrong? 🎙️ Episode 127: How To Stay ON TRACK When You're OFF Your Routine 🎙️ Episode 69: Goal Weights And How To Track Weight Loss Progress PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Feb 15, 2024

Welcome to the Losing Weight As You Age Series! This is a 5 part series on how you can be the best version of yourself as you get older and to help you understand what is actually happening to your body as a woman as you age. If you're feeling really uncomfortable in your body and feel like your body is changing and you're broken, Part 1 of this series is for you! In today's episode, we're diving into everything menopause, specifically why it's harder to lose weight in your 40's and when you're going through menopause. I will be covering what menopause is, what happens to our bodies leading up to and during this time, and how this transition impacts our weight and what we look like. I'm also covering the three main nutrition-related changes that happen in your body during menopause that change what we look like and actually make losing weight more difficult. No matter your age, these are things that truthfully, you want to start prioritizing before you even hit this phase of your life. It is never too late to start, but it's also never too early to begin as well. Get excited and let's dive into Part 1! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 192: Why Losing Weight In Your 20'S Is NOT The Same As Your 30'S And 40' 🎙️ Episode 162: Balance Your Blood Sugar To Lose Fat 🎙️ Episode 74: Hormone Hot Mess With Dr. Felice Gersh PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Feb 8, 2024

In today's episode, we are joined by my incredible former 90 Day Fit Babe Body client named Molly! If you want to lose weight without obsessing over the scale or feeling deprived, the real talk in this episode is going to be just what you need. Molly recaps the weight gain she experienced after getting married in her honeymoon phase and also honestly shares everything that held her back despite doing "a lot" right before signing up for coaching. From her ah-ha moments about her food choices before changing her diet to her approach to alcohol so it doesn't sabotage her - if you need to step it up to get to your goals, this episode will give you that motivation. I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off 🎙️ Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices 🎙️ Episode 181: FIT GIRL FALL: The Simple Roadmap To Losing Your First 10 Pounds 🎙️ Episode 157: MEGAN'S STORY: How To Lose 16 Pounds WITHOUT Obsessing Over The Scale 🎙️ Episode 20: SHEYLAH'S STORY: Eats Carbs Every Day & Has Kept Her Weight Off For Nearly 2 Years! PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Feb 5, 2024

In this episode of Real Talk with Lauren, I'm sharing my thoughts and advice on questions you ladies submitted. What we're discussing today: - My fave healthier orders from Taco Bell - What to do if you hate counting calories - How to stop food obsession when dieting - How to approach weight loss if you have PCOS - Why a calorie deficit shouldn't be the only thing you're focusing on Head to thesororitynutritionist.com/get-advice to submit your questions for the next Real Talk with Lauren episode! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 136: Health Fast Food I'd Eat As A Dietitian 🎙️ Episode 27: Fit Babe SHORTIE Shannon Ditched Keto And Toned Up Her Body By Counting Calories GET ADVICE FROM LAUREN: thesororitynutritionist.com/get-advice PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Feb 1, 2024

In today's episode I'm breaking down a simple, step by step roadmap on how to lose 20 or more pounds. I'm covering how long it takes to lose this much weight, what you have to change in your diet, what changes you should make first and why PLUS I also share workout tips if you want to lose this much weight, too! If you'd like to work with us in a supportive coaching environment to learn what to eat and be held accountable, click here to apply for coaching! 90 Day Fit Babe Body Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 200: The #1 Thing That Makes Or Breaks Your Weight Loss Results When Dieting 🎙️ Episode 197: 7 Practical Dieting Tips For Your New Year Weight Loss Goals 🎙️ Episode 194: BONUS: How To Know If Your Weight Loss Is "Too Slow" 🎙️ Episode 174: A Beginner's Guide To Weight Loss (No Matter How Much Weight You Want To Lose 🎙️ Episode 143: Diet Tweaks To Help You Shed Fat And Lose 10 Or More Pounds 🎙️ Episode 141: I'm STUCK And Not Losing Weight, What Should I Do? 🎙️ Episode 91: Flexible Calorie Tracking For Weight Loss PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Jan 25, 2024

In today's episode, I'm joined by Hot & Healthy Member Camille to discuss how she's been able to lose 12 pounds in 12 weeks by learning how to maximize on the foods she was already enjoying! Like a lot of women, Camille did everything from fad diets like intermittent fasting and juicing to even trying to do Orangetheory workouts as much as possible, only to find no real progress or results. Today, she opens up about the simple changes she made to her diet that changed the trajectory of her entire weight loss journey, how she incorporated more protein into her plant-based diet increasing her energy, mood and productivity - and as a teacher how she better navigates the food environment in schools to confidently determine what food is worth it and what isn't. Plus, she's spilling the beans on how she almost gave up her wedding weight loss goals and her best advice on staying motivated to achieve your wedding weight loss goals without it being a frustrating process. Let's dive in! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Listen to my episode with Scheananigans with Scheana Shay: Hot Girl Walks & the Ozempic Fad with Nutritionist Lauren Hubert Related Episodes: 🎙️ Episode 170: Wedding Weight Loss: How To Stay On Track As A Guest 🎙️ Episode 37: How To Feel SEXY On Your Wedding Day 🎙️ Episode 29: Shredding For The Wedding With Fit Babe Morgan PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Jan 22, 2024

In today's episode, I share my top 5 tips to help you stay committed to your exercise routine, that way you stop constantly falling off the wagon and consistently show up to your workouts! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Jan 18, 2024

In today's episode, I am discussing the #1 thing that will either make or break your weight loss results when dieting regardless of your age, how much weight you're trying to lose or how many diets you've failed before. Are you ready to bridge the gap between where you are at now and where you want to be? Let me show you how! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Jan 11, 2024

In today's episode, we're talking about all things first trimester because I AM PREGNANT! I bring you up to date on the past few months where I've been silently going through my first trimester, how I found out I was pregnant, what surprised me about my symptoms and experience, and of course what I've learned throughout this process from body changes to not always feeling your healthiest thus far on my pregnancy journey. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Jan 8, 2024

In today's episode I cover 5 easy and realistic tips to help you STOP late night snacking so it no longer sabotages your weight loss goals. And don't you worry… I'm not going to make you give up that late night snack if you want it! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 190: SARAH'S STORY: How To STOP Overeating And Lose 50 Pounds 🎙️ Episode 166: BONUS: How To Stop Overeating Every Weekend 🎙️ Episode 150: Struggle With Weekend Overeating? My Top Tips 🎙️ Episode 39: The Real Reason You're Overeating PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Jan 4, 2024

In today's episode which just so happens to be the first episode of 2024, I'm breaking down 7 practical dieting tips that can help you jumpstart your New Year Weight Loss Goals. These tips are actually realistic and attainable, and I can't wait for you to try them out! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Dec 28, 2023

In today's episode, I'm joined by Hot & Healthy Member Emily who shares how she was able to go from feeling like she had to be restricted and NEVER go out to eat, to losing 20 pounds down without feeling like this was even a diet in the first place. Emily discusses how even after joining her mindset wasn't right and it caused her to quit before seeing results, and what changed for weight loss to "click" so now 1 year later - she is officially 20 pounds down on the scale and ready to enter maintenance! I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Dec 21, 2023

In today's episode, I break down how to calculate your calories and macros the accurate and most realistic way to lose body fat. If you've been wondering how to approach calorie and macro tracking for results, what to focus on and ensuring your calculations are accurate - this episode is for you! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 190: SARAH'S STORY: How To STOP Overeating And Lose 50 Pounds 🎙️ Episode 187: PART 2: The Science Behind Building Muscle 🎙️ Episode 186: PART 1: The Science Behind Fat Loss 🎙️ Episode 178: FIT GIRL FALL: Do I Really Need To Hit 10k Steps For Fat Loss? 🎙️ Episode 169: BONUS: How To Eat More Fiber To Lose Fat 🎙️ Episode 167: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Dec 18, 2023

In today's mini episode, I break down how to know if you weight loss is "too slow" and also give you real life tips that will help you break through why you're stuck, and what to do about it! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 185: BONUS: How Much Weight Should You Be Losing Every Week? PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Dec 14, 2023

In this episode, I sit down with Hot & Healthy Member Amber, to discuss how she has been able to lose over 20 pounds by focusing on WHAT she eats. Like many women, Amber has done anything and everything. Which is why we don't hold back and Amber opens up about how past diets really impacted her relationship to food and her body, how taking a break from weight loss has actually helped her be able to lose weight healthfully, and what mindset adjustments she made to be able to approach weight loss with more casual, chill and confident energy. Oh, and she shares what changes to her diet she has made to lose over 20 pounds! I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 163: Dietitian Diet Review (Whole30) 🎙️ Episode 157: MEGAN'S STORY: How To Lose 16 Pounds WITHOUT Obsessing Over The Scale 🎙️ Episode 36: Dirty Diets Part 2: Whole 30 & South Beach PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Dec 7, 2023

In this episode, I sit down to discuss why losing weight when you are younger is not the same as when you get older… because chances are you've heard your metabolism changes! But is that why it's harder to lose weight? Is that what is holding you back, and are you ever going to be able to lose this weight?! I got you! I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Dec 4, 2023

In this mini episode, I tackle the question "how to convince your spouse to eat healthy" if you are having a difficult time at home with your significant other's food choices or support towards your goals. By the end of today's episode you'll learn simple tips to influence your spouse to eat healthier, and also how to navigate difficult conversations if you're really ready for the fun food sabotage to end. I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 184: CATHERINE'S STORY: Fat Loss In Your 50's (12 Pounds Down In 9 Weeks) PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Nov 30, 2023

In this episode, I sit down with 90 Day Fit Babe Body client, Sarah, to discuss how she has been able to lose 50 pounds and finally be binge-free on her weight loss journey! We discuss how her journey began, what diet tweaks she made to finally avoid constant headaches and binging when dieting, and most of all - her advice for other women who have "big" weight loss goals, too! I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Nov 27, 2023

In this week's mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren't making these same mistakes, too. This is part 2 following up from episode 172 I did on this same topic. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙 Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things? PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Nov 22, 2023

In this episode, I am sitting down to chat about how to stay on track during big dinners, events and celebrations so they don't have to sabotage your progress or make you feel instantly off track. I also dive into how to plan treats and set yourself up for success whether it be for Thanksgiving or Christmas dinner, a big wedding or even work event that involves lots of cocktails and hors d'oeuvres. By the end of today's episode you'll also leave with 5 very simple tips and strategies to stay on track when fun foods, dinner's out and celebrations hit! I hope you enjoy today's episode and get inspired to crush your journey, too! LAST DAY TO JOIN BLACK FRIDAY SALE: https://thesororitynutritionist.com/membership-black-friday Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Nov 16, 2023

In this episode, I finish off the two part series on losing body fat and building muscle! Today's part 2 episode is on the science behind building muscle where I dive into why it's important to build muscle for our body composition, what we look like and our metabolic rate alongside sharing the most up-to-date guidelines and practical tips on what your diet should look like to build muscle. By the end of today's episode, you will learn why building muscle will benefit your fat loss journey and how it's never too late to start building muscle, even if you are older or have lost muscle through fad dieting before. I hope you enjoy today's episode and get inspired to crush your journey, too! BLACK FRIDAY SALE: https://thesororitynutritionist.com/blackfriday Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Ep. 186: PART 1: The Science Behind Fat Loss 🎙️ Ep. 46: Vegeterians Eat Your Protein! PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Nov 9, 2023

In this episode, I kick off a fun two-part series on losing body fat and building muscle! Today's part 1 episode is on the science behind fat loss where I dive into what it "takes" to lose body fat so you can understand from a more scientific perspective how to lose fat… and also keep your muscle mass when dieting. By the end of today's episode, you will learn why fat loss and weight loss are not the same things, why muscle is important to keep when dieting, what consequences happen when you lose too much muscle when dieting and most importantly - what to take away from the research on how to structure your diet to make sure your metabolism is set up to keep this weight off long-term. I hope you enjoy today's episode and get inspired to crush your journey, too! And listen on to hear about my epic Black Friday Sale for TSN and my new program, Maintainista and how you can access it! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Nov 6, 2023

In this week's mini episode, I tackle a question you've probably wondered about on your weight loss journey… How much weight should you be losing every week? If you've wondered what normal weight loss is and if you're doing this journey "right" - you're going to LOVE today's episode! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Nov 2, 2023

In this episode, I sit down with 90 Day Fit Babe Body client, Catherine, to discuss how she has been able to lose 12 pounds in the past 9 weeks all while being in her 50's! Who says you can't lose weight as you get older? By the end of today's episode you'll hear why Catherine firmly believes it's NEVER too late to lose weight and feel your hottest. We discuss her journey with her weight and dieting throughout the years, what raising 3 daughters has taught her about prioritizing a healthy relationship with food and healthy body image, what misconceptions she wishes women understood about losing weight, and of course - how she has been able to lose weight in her 50's. I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Oct 30, 2023

In this week's Fit Girl Fall mini episode, I sit down and get candid about overeating sweet treats like Halloween candy on your fitness journey. I discuss what NOT to do if you find yourself 10 pieces of candy deep and saying "oh shit" at how many calories you consumed, and also give you tangible and extremely important tips on what to do to prevent this from happening again. I'm also announcing the 4 lucky winners to the Fit Girl Fall Giveaway. And, because I love you all so much, I've thrown in a special surprise in there for you! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Oct 26, 2023

In this week's Fit Girl Fall mini episode, I sit down to chat through the different ways you can be on track even when you don't track your calories! That way you don't overthink what healthy eating means when you can't log your food in MyFitnessPal, but also address some of the anxiety you may feel when you can't be in "total control" of what you're eating as you pursue your fitness goals. FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Oct 23, 2023

Do you dream about the day you lose your first 10 pounds? Well you're in luck! Today's Fit Girl Fall mini episode is going to show you how to lose your first or next 10 pounds down. I share the simple roadmap on how to lose your first 10 pounds over the next 10 weeks so you know exactly what to do to see progress! FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Oct 19, 2023

In this week's Fit Girl Fall mini episode, I share 3 simple things (plus 1 bonus tip) you can do to jumpstart your fitness goals this fall season. And if you consider yourself motivated, determined and maybe even a little bit desperate to see progress to FEEL good in your body, you're going to love what I talk about at the beginning of the show. I hope you enjoy today's episode! FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Oct 16, 2023

In this week's Fit Girl Fall mini episode, I discuss meal planning for busy women who want to lose weight. I share how to make a meal plan for fat loss, how to stick to your meal plan and also how to make sticking to your meal plan easier if you have a lot going on. Oh, and be sure to stay till the end of today's episode for something special, just for you! FREE MEAL PLAN FROM TODAY'S EPISODE: thesororitynutritionist.com/episode-179 FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Oct 12, 2023

In this week's Fit Girl Fall mini episode, I break down a common question I get from women when it comes to losing weight: Do you REALLY need to hit 10,000 steps per day to lose fat? By the end of today's episode you'll learn the science (or lack of) behind the 10k steps per day recommendation, what this means for your body and your goals, and of course my thoughts on daily steps for fat loss. FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Oct 9, 2023

In this week's Fit Girl Fall mini episode, I discuss how to deal with office food temptations during the holidays so you can avoid overeating and of course, stay on track! FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Oct 5, 2023

In this week's Fit Girl Fall mini-episode, I share 4 simple Starbucks hacks to make your pumpkin spice latte lower in calories to help you stay on track with your fitness goals. FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway FREE Fall Starbucks Swaps Guide: My Fave Pumpkin Drinks Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Oct 2, 2023

In this week's Fit Girl Fall mini episode, I kick off this October series by sharing how to fall in love with being your fittest self. By the end of today's episode you will hear me discuss the 4 most common reasons why women typically fall off track with their fitness during Fall, and for each reason I'll be sharing how to avoid this from happening. And if you listen to today's episode around the 15 minute mark, I discuss 3 examples of oh shit meals to help you stay on track! Here are 3 examples: 2 slices of frozen whole wheat bread + frozen turkey burger + microwave broccoli Chickpea pasta + canned tomato sauce + chicken sausage made in your air fryer + side salad kit Microwave rice + rotisserie chicken + frozen veggie mix + teriyaki mix + peanuts FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Sep 28, 2023

In this episode, I am sharing four lessons to help bring you back to basics on your weight loss journey. By the end of this episode you'll learn what are the basics (what I call a beginner's guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners… you must get these right especially if you are more advanced, too. Plus I share four important lessons related to when you eat, what to eat at meals and even how to approach fun foods that are crucial for fat loss success so you can ensure you don't make common mistakes that will prevent you from seeing progress. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Sep 21, 2023

In this episode, I am joined by Hot & Healthy Member, Divya, to share how she was able to go from 10 years of fad diets that made her relationship to food negative, to how she's been able to lose 20 pounds and feel AMAZING every single day. We discussed all the things she had been told were helpful for weight loss that she now realizes were the things that held her back and what shifted in her mindset and how she approached food to allow her to be consistent. Divya also shares what she did to break her "diet starts Monday" mindset, how she believes all women should use calorie tracking on their weight loss journey, emotional eating and how she weaned herself off calorie tracking and lost 2 more pounds! I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Sep 18, 2023

In this week's mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren't making these same mistakes, too. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Sep 14, 2023

In this episode, I sit down with 90 Day Fit Babe Body client, Kayla, officially 1 year (to the date) after joining the program to celebrate her achievement of 25 pounds down! We discuss the moment she decided to sign up for coaching while on vacation, what specific changes she had to make to her diet to be able to lose 25 pounds and target fat loss while working out and the mindset shift she believes every woman has to have to be unapologetically confident as you pursue improving your health and weight. I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Sep 7, 2023

In this episode, I discuss how to stay on track with your weight loss goals if you plan to attend a lot of weddings this year as a guest! By the end of this episode, you'll learn how to leave a wedding weekend as a guest without feeling like a hot mess, what to focus on when submitting your food preference on a wedding RSVP, the best way to approach appetizers and cocktails during these celebrations, and how to deal with food pushers if you set boundaries around food but someone is trying to disrespect them. Plus, I share my favorite tips that I used when I went to over 10 weddings all over the country last year so you know exactly how to stay on track, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Sep 4, 2023

In this week's mini episode, I discuss the importance of adding fiber to help you lose body fat and also share the specific ways you can start to eat more of it in your diet TODAY for faster progress. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Aug 31, 2023

In this episode, I sit down with 90 Day Fit Babe Body client, Danielle, to chat about her honeymoon weight loss journey. We discuss her "honeymoon hot mess" diet, how she realized she wasn't just bloated and she actually had gained weight and how weekend eating always turned into weekend overeating for her. She shares how she was able to lose fat, drop 2 jean sizes and fit back into her jean shorts all while going out to eat consistently throughout her weight loss journey. I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Aug 25, 2023

Are you ready to learn how to lose weight and actually keep it off? And do it in a way that makes you feel good and not deprived? You're in the right place! If you have any specific topics that you'd like me to cover on the show, don't be a stranger! Send me a message on Instagram @sorority.nutritionist so I can help you out! Stay up to date and get daily inspiration towards your health goals by following me on Instagram @sorority.nutritionist Jumpstart your weight loss goals with simple diet tips for fat loss with my FREE Training, Hot Girls Guide to Weight Loss: https://thesororitynutritionist.com/hot-girl-guide

Aug 24, 2023

In this episode, I am breaking down 3 hard truths about losing fat and up-leveling your fitness that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode you'll learn more about what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won't always be the thing that "works'' specifically for fat loss, and most importantly… how to overcome procrastination on your weightloss journey if you're always putting off doing what you need to do. Plus I discuss what to actually expect when you are trying to lose more weight and see more progress when you've been stuck because the truth is, it isn't always going to feel "comfortable." Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Aug 21, 2023

In this week's mini episode, I am covering how to stop overeating every weekend if you find yourself always starting over every Monday and regretting your food choices. I'm sharing the reasons you may be overeating inspired by a real life client story that I know you'll resonate with, and most importantly give you 3 specific tips to help you regain control over your weekends and find balance with fun and discipline over the weekend. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Aug 17, 2023

In this episode, I sit down with Hot & Healthy Member, Michelle, to discuss her 20 pound weight loss journey as a mom of two. We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she's been able to juggle being a busy, working mother with her desire to become fitter and healthier. I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Aug 10, 2023

In this episode, I discuss 10 tips I wish I could tell my younger self about weight loss as I approach my 30th birthday in October! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Aug 7, 2023

In this week's mini episode, I share a diet review episode on the very popular plan Whole 30. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Aug 3, 2023

In this episode, I discuss how balancing your blood sugar will help you lose fat and most importantly, prevent fat gain! By the end of this episode you'll learn what blood sugar is, how blood sugar impacts fat gain and your ability to lose weight and truths and lies related to blood sugar management you see on social media. Plus I share how to manage your blood sugar to improve your health, decrease cravings AND lose weight. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 27, 2023

In this episode, I sit down with 90 Day Fit Babe Body client, Abby, to discuss how she has been able to lose weight with a demanding job. We discuss how she has been able to lose weight as someone who loves food and cocktails, simple tips to stay on track while eating out for work events, business lessons she applies to her weight loss journey and how she manages her time as a successful businesswoman and mother. I hope you enjoy today's episode and get inspired to crush your journey, too! Free video training to jumpstart your weight loss journey: Hot Girls Guide! How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 24, 2023

In this week's mini episode, I discuss simple tips you can use on your next vacation to stay on track and even see progress while traveling. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 20, 2023

In this episode, I discuss what you need to know about calories and your metabolism for weight loss. By the end of this episode you'll learn how your metabolism works, why calories actually are important for weight loss (and not something you should feel guilty about), what it means to burn calories and how calories impact your weight. Plus I share why calories are important for weight loss, but what else you should also focus on for a healthy and faster metabolism. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 13, 2023

In this episode, I share how to jumpstart your weight loss journey to see results faster! By the end of this episode you'll learn what does it mean to jumpstart your progress, what progress should look like, fad diet jumpstarts I want you to avoid, and the steps you can start taking TODAY to easily see more progress. Plus I share my top 5 ways to jumpstart your progress with real life ways to implement these tips in your diet and lifestyle today. JUMPSTART Weight Loss Free Training: thesororitynutritionist.com/hot-girl-guide 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 6, 2023

In this episode, I sit down with the Hot & Healthy Member, Megan, to discuss her 16 pound weight loss journey. We discuss how "boyfriend portions" and nursing school impacted her habits and her weight, Megan's experience with intuitive eating, being comfortable with weight gain even when you want to lose fat, how to foster body positivity if you struggle with body image and most importantly - the importance of taking progress pictures and having other non-scale victory ways to track your progress. I hope you enjoy today's episode and get inspired to crush your journey, too! Free video training to jumpstart your weight loss journey: Hot Girls Guide! How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 29, 2023

In this episode, I am discussing how to fit alcohol into your weight loss plan without sabotaging all your efforts to see results. I'm not here to stop your fun or to prevent you from having a drink on a girl's night out, at a wedding or even on vacation – you CAN drink on your weight loss journey… when you follow these simple tips. By the end of this episode you'll learn about alcohol's effect on your body and weight loss goals, simple tweaks you can make to your approach to drinking to make it fit easier into your diet, and most importantly some of my favorite drinks to have fun and stay on track. Plus I also talk about hangxiety and what I do when I'm hungover. PS: The Hot Girl Summer Sale is here for 1 week only! Get $100 and exclusive access to my new mini course by clicking HERE ! 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 22, 2023

In this episode, I am kicking off a new series on dieting myths where I will be busting some of the most popular (but ridiculous) diet myths that are keeping you stuck on your weight loss journey. And why is that? Well lately I've been seeing crazy things on social media that are not only not true when it comes to losing weight, but actually are sabotaging your success. By the end of this episode, you'll learn the truth about carbs and weight loss, hear my thoughts on going gluten free for fat loss, and of course - my unfiltered thoughts on juice cleanses. Have a myth you want me to feature? Leave a review on Apple Podcasts or in the comment box on Spotify for today's episode, and put your myth in the review so I can feature it. PS: We're less than a week away from the Hot Girl Summer Sale we're bringing to the Membership! Details of the sale in the episode. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 15, 2023

In this episode, I share my top 5 tips to stay on track with your fitness and healthy eating routine while traveling or moving. Because let's be real… There is NOTHING more chaotic than moving! And lucky for you, I'm about to move cross country with my 2 dogs and my husband, so I'm sharing all the behind the scenes and my favorite tips so you always slay your fitness with whatever life throws your way. By the end of the episode, you'll learn some of my favorite healthy snacks and meals to pack ahead of time, top tips when it comes to planning road trips, how to choose where to stay (and where to eat) to support your goals - plus I share my all time favorite tip for women who want to tone up while traveling. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 8, 2023

In this episode, I sit down with the incredible Holistic Personal Chef and Founder of Starseed Kitchen , Whitney Aronoff. Whitney started her journey towards becoming a Chef in New York where she trained not only in the kitchen, but in the classroom with a Dietitian. Now as a chef serving families in California where she lives, we invited her on the show to share her favorite healthy & time saving cooking tips, dish out fat loss recipe inspiration and tell us her best practices to make cooking more enjoyable – even on the days you don't want to do it. Plus, in this episode Whitney shares her approach to 'editing' recipes to her favorite fun foods to make them healthier for her clients and fit their goals. I was also a guest on Whitney's podcast, High Vibration Living With Chef Whitney Aronoff if you'd like to check out my episode! 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist Whitney's podcast: High Vibration Living with Chef Whitney Aronoff Follow Whitney on Instagram: @Whitneyaronoff

Jun 1, 2023

In this episode of Hot, Healthy, Never Hungry – I sit down with an amazing 90 Day Fit Babe Body client named Alli who's been able to go from months of absolute no progress to 13 pounds down in 9 weeks! Alli started her journey inside the Membership where she actually reached a point of frustration with herself. She wrote a post after months of not showing up and putting in the work titled "I'm embarrassed I'm not holding myself accountable" because she knew what to do, but just couldn't do it. In this episode Alli shares the moment she decided to go all in on her weight loss goals and ask for additional support, what had to specifically change in her diet and approach to the weekends (plus alcohol) to lose this weight, and how she was able to break her fad dieting mindset. Not to mention she's nearly 20 pounds down now as this episode goes live since we recorded a month ago! 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

May 25, 2023

Are you doing everything right but still not losing weight? In this episode, I'm bringing attention to how to track your calories accurately if you are doing all the steps you've been "told" to do when it comes to weight loss, but still aren't seeing progress. This week I dive into the process of how to properly set up a sustainable weight loss plan and share real life examples of calorie tracking mistakes so you can take these lessons and apply them to your journey for faster results, too. As always, if you're feeling generous and enjoy the show, please rate the podcast 5 stars and let us know you are enjoying listening! 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

May 18, 2023

Do you struggle with overeating? Is it especially bad during the weekends? In today's episode, I'm going to help you overcome weekend overeating with my top tips! While you think you need to be more disciplined and strict to overcome overeating, the truth is many diets and restrictive weight loss habits can only make it worse leading to a never ending cycle of restricting then binging. That's why in this episode I am going to explain what causes overeating especially when you're "dieting" and give you tangible tips you can implement today to better plan ahead for weekend fun without ruining all your progress. Webinar: 3 Simple Steps to lose weight when nothing has worked before Free quiz to learn your dieting type: Take it here! Get personalized support & accountability: Work with us! Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

May 11, 2023

In this week's episode of Hot, Healthy, Never Hungry – we are joined by fit babe Samantha who lost 23 lbs for her wedding day as a pilot flying planes and eating fast food on the road… all while still achieving her fat loss goals. As a pilot, Samantha takes being on the go and staying healthy to a new level. She not only shares how she was able to stay on track when she obviously could NOT make every meal at home, but she also gets real about the turning point that pushed her over the edge to start to take her health and weight loss goals to the next level. In this episode we deep dive into the specific changes Samantha made in her attitude and her approach that has helped her lose over 20 pounds inside the Hot and Healthy Membership. Plus, we also discuss her top traveling tips and her favorite airport food hacks that you can start to use on your next trip, too! 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

May 4, 2023

In today's episode of Hot, Healthy, Never Hungry – I am sharing how I want you to spring clean your diet for weight loss to help you see more results, faster. We spring clean everything else: our houses, our wardrobes, the kids' toys and more! So… Why shouldn't we be spring cleaning our pantry and fridge to make sure our diet is in check!? That's where I come in today. In this episode I share my 4 top tips on how to spring clean your diet for results and encourage you to take inventory on what IS working (so you can double down on it) – while also ridding yourself of what isn't working, so it doesn't hold you back. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 27, 2023

In today's episode of Hot, Healthy, Never Hungry – I am joined by fit babe Hannah to discuss her weight loss journey as she navigated postpartum body changes and hormone imbalances. As a mom of 2, Hannah spent 2 years trying to lose weight on her own to feel more confident in her body. Like many, after addressing hormonal imbalances, Hannah thought she was going to be set up to start losing weight… however the weight was not falling off her body and she was stuck. In this episode Hannah shares what had to change for her to start seeing weight loss and opens up about her entire journey inside the Hot & Healthy Membership. She is also a therapist and shares such a meaningful perspective on loving yourself before and during your weight loss journey, too. Watch this episode on YouTube 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 20, 2023

In this episode of Hot, Healthy, Never Hungry - I am discussing how to handle food cravings on your weight loss journey so they never hold you back from achieving your goals. For you to understand HOW to handle food cravings, you also have to know WHY they occur in the first place. That's why this today's episode discusses what are all the different factors that go into why food cravings occur and what you CAN do to actually prevent cravings from happening in the first place. I also help you understand when it's appropriate to honor the food craving you have, and when might be a great time to opt for a mindful swap to improve your health and stay on track with your weight loss goals. Watch this episode on YouTube 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 13, 2023

In this episode of Hot, Healthy, Never Hungry - I sit down with fit babe Morgan who has lost 16 pounds in the Hot & Healthy Membership. Morgan is a classic "Businesswoman" from the Why is your weight loss a hot mess quiz, (you can take it here ), which meant she knew generally what she needed to do to lose weight… but had a hard time doing it! Aka she didn't have a plan. In this episode we break down the exact changes Morgan has made to both her habits and mindset that has helped her lose over 16 pounds inside the program. We also get candid about what inspired her to finally take the plunge into making these changes after what felt like years of contemplation if you've also been struggling with weight loss procrastination. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 6, 2023

I'm so excited to welcome you to Hot, Healthy, Never Hungry – a podcast dedicated to changing how women eat to lose weight and feel their hottest. For those of you that have been listening to The Sorority Nutritionist Podcast for the past 2 years, you know that this is my favorite place to serve you all the juicy realness on how to lose weight, eat right and achieve your goals. This show isn't going anywhere, but as you and me both have grown and changed the past few years… so it was time to give the show a refresh to better align its mission with its vibe. This episode features exactly what went into this name change, what you can expect moving forward AND 3 important reasons why you're struggling with looking hot, feeling healthy and managing your hunger. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 30, 2023

If you have been wondering what specific tweaks to make to your diet to achieve your weight loss goals but need to see REAL LIFE examples (not some random, unrealistic meal plan) – you're in for a treat because in this very special episode I am reviewing 4 food logs submitted from you ladies. While one day of eating doesn't make or break your weight loss efforts, the truth is really looking at a specific day of eating can be an incredibly useful strategy to help you plan your meals, find ways to healthify your diet and most importantly optimize your food choices to optimize your fat loss results. Click HERE to access the 4 food log examples that I reference in today's episode! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 23, 2023

This week's episode features fit babe Rodrianna who shares what changes she made to her habits, how she approaches the scale and her food choices to lose 16 pounds. Rodrianna has always been confident and loved herself, but as an entrepreneur in the health and fitness space - she reached a pivotal moment where she realized she couldn't "out-run" or rather "out-fitness" her diet any longer. It wasn't working, and she was ready to change. We candidly talk about how extra frustrating it can be when you already eat fairly healthy yet still aren't seeing progress, what changes she has specifically made to her diet since she began her journey working together, how she has been able to fall in love with this process and her new lifestyle, and most importantly… how she was able to stop obsessing over her weight and instead put in the WORK to change her weight. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 16, 2023

When you're trying to change your body and nothing is happening despite thinking you are doing the right things, that feeling of being STUCK can be so discouraging and straight up annoying. That's why this week's episode is designed to help you go from stuck to starting to see progress. And before you ask, when you are stuck "eating less and moving more" doesn't always work, and is NOT how you overcome truly being stuck. In fact, that approach might just be why you lose weight and constantly gain it back. You'll learn what a true weight loss plateau is, what being STUCK really means on your weight loss journey means, how to know when you're stuck, and what you can do about it. WIN A FREE FOOD LOG REVIEW! If you want me to review your food log live on the podcast CLICK HERE . Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 9, 2023

Whether it's Monday morning after a fun weekend or really any day of the week, this episode is going to help you understand WHY the scale is up and WHAT you can do about it. Whether your weight is spiking because you had a lil too much fun over the weekend or it's up despite really being "on track" - I know it can feel discouraging for any babe who is on a weight loss journey. That's why today's episode is breaking what goes into the number on the scale, how your weight can go up even if you're hitting your calories, my top 3 tips to get back on track if you're bloated and BLAH from the weekend, and most importantly… why one weigh in can't describe your true progress. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 2, 2023

This week's episode is with the iconic Team TSN Dietitians Kyndall and Hannah (and me, Lauren) coming to you live from our Team trip to Miami! I wanted to do a very special episode for you to meet and learn more about the amazing Dietitian team we have to support you ladies inside our programs, in case you haven't had the pleasure to meet them yet! We recap our trip, share what we have been eating, give our top tips to staying on track when traveling, eating out and drinking alcohol… and even discuss the best and hardest parts of our job. You do not want to miss this! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Feb 23, 2023

This week's episode breaks down how Caitlin has lost 35 pounds on her second postpartum weight loss journey by going back to basics and focusing on simple habit changes… and inspires you to do the same! Caitlin gives it to us real about what diets she's been on before and why they didn't work for her, why calorie counting has helped improve her success with weight loss, how she juggles a busy schedule with the fact that she DOES care about how she looks, and most importantly… why it's important to take the emotion out of losing weight and the scale. Caitlin also has an incredible relationship with food, which will be inspiring for so many of you! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/program s Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Feb 16, 2023

Can you lose weight and have a good relationship with food? You can know everything you need to know about the science of weight loss, but if you have a bad relationship with food? It can really hold you back from doing what you know you need to do… leading to an endless cycle of getting in your head and disappointing yourself! That's why in this episode, I'm breaking down if it's possible to lose weight while maintaining or even creating (for the first time ever) a healthy, balanced and happy relationship with food and your body. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Feb 9, 2023

Here are healthy fast food options that I would eat as a Dietitian at places such as Starbucks, Chick-Fil-A, Taco Bell, Sweetgreen and Chipotle. Whether you are traveling and are tight on time OR there aren't a lot of food options near you, one day or another you WILL be faced with a food dilemma: You either go to a fast food restaurant OR you just don't eat. While as a Registered Dietitian I do eat many if not most of my meals at home, I'm not going to lie - I love not cooking and a good ole french fry… which is why today's episode I wanted to share literally what I would eat (and what I typically avoid) when going to fast food restaurants so it can help YOU on your weight loss journey! In this episode, I give you the examples of drive through and fast casual food restaurants I would eat at, literally what I would order and even share the places I typically avoid, and why. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Feb 2, 2023

This week's episode is going to break down some of the absolute WORST diet and exercise advice your trainer unfortunately may have given you in hopes of losing weight… and why you shouldn't follow it! I get it. There is so much misinformation and sometimes just plain toxic diet and exercise advice floating around in the weight loss space! I mean I gotta be real, even my clients while working with me sometimes have been told to do very unhealthy things to see progress from someone they thought they could trust. That's why in this episode I am sharing the 5 WORST pieces of advice that you might have heard from a trainer, a nutritionist, the internet or just someone who doesn't have your best interests in mind. I explain the exact reasons why this guidance isn't rooted in science or your best interest, so let's bust some of these myths, ladies! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jan 26, 2023

If you've ever wondered how much protein you really need to lose weight, this episode is for you! While most women are told by social media and fitness influencers to eat 1 gram per pound of body weight, this isn't necessary or healthy for everyone. In fact, many women that are told to eat 150 to upwards of 200 grams of protein might actually be unintentionally sabotaging themselves! That's why in today's episode I break down the art and science of figuring out how much protein you need to eat for fat loss based on your goals, what matters even more than protein when it comes to shedding fat and how to make your protein target realistic so you don't burn out 1 week into your diet plan. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jan 19, 2023

Ever hear about reverse dieting on social media but have no idea what it is and aren't sure if you need to do it? This episode is going to break down what reverse dieting is, is it even necessary and who it's for… and who it definitely is NOT for. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jan 12, 2023

If you're doing all the things but feel like you aren't getting anywhere, I'm here to show you how to see MORE weight loss by doing LESS work so you stop wasting time doing things that never will give you results. If you feel frustrated because you feel like you deserve weight loss because you're doing "all the things you're supposed to" - I know just how frustrating it can feel. You're not unwilling to put in the work! You just are at your breaking point because your hard work doesn't equal results. That's why in the first solo episode of 2023, I'm bringing it back to basics! I discuss why I want you to stop doing "all the things" and instead start doing ONLY the right things for weight loss and I chat about the simple steps I want you to take today to see results including how to build balanced meals. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jan 5, 2023

If you have big weight loss goals — I'm talking more than 30, 40 or even 50+ pounds you want to lose… then THIS is the episode for you! I invited an amazing fit babe momma and teacher named Danielle on the show today to share how she has been able to lose nearly 100 pounds (98 officially the day of this show going live). Danielle talks about how long it took her to decide to make a change and the moment she decided there was no turning back. She shares just how far she's come from her experiences secretly eating fast food at the height of her weight struggle, to how simple meal planning focusing on calories, balanced meals and of course PROTEIN have been a game changer for her. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 29, 2022

January 1st is almost here so I want to ensure you don't make these common weight loss mistakes in 2023, fit babes! In a few short days, the clock will strike 12 and we'll be saying goodbye to 2022 and ringing in the New Year! But before you embark on a new dieting journey as part of "new year, new me" - not so fast. When it comes to making huge resolutions to improve how you look, your health and your life… I want to ensure you don't fall for fads or quick fixes that will leave you feeling hopeless and confused. In this episode, I chat with you about how to harness your New Year's motivation to get results and truly transform your life! I also break down how to navigate the pressure of perfection that comes with January 1st and put in perspective that sometimes doing less is actually more when it comes to losing weight AND keeping it off forever. I hope you've had a great year, and I can't wait to see what progress you make in 2023! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 22, 2022

Even if you haven't heard of the phrase 'Almond Mom' – you may very well know of one in your life or maybe are questioning if you are one yourself. This episode was inspired by the TikTok trend started when old clips of Yolanda Hadid's communication with her superstar model daughter Gigi Hadid on Real Housewives of Beverly Hills that took the internet by storm. Those video clips sparked an important conversation around how our upbringing with mom's and really ANY family member can impact our relationship with food and even how we "diet" for our dream bodies. In this episode I talk about how you can successfully navigate the holidays (and every day) with an Almond Mom, what to do when comments can send you in a healthy eating spiral, and unpack how to break this cycle of fad dieting once and for all. I also share advice deep from my heart, because even when it feels like no one wants you to succeed, there is always someone who does – including me! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 15, 2022

This week I'm joined by Dr. Spencer Nadolsky to cover a hot and often controversial topic: weight loss medications! Dr. Nadolsky is an Obesity and Lipid Specialist Physician who helps us break down the science behind weight loss drugs and how these medications can impact our weight and health – from the scientific and sustainable lifestyle change perspective. We also dive into why some people have to work harder to lose weight, how certain medications impact weight from birth control to depression medications, and of course the elephant in the room… Ozempic. Dr. Nadolsky's Site: drspencer.com Work with Dr. Spencer: joinsequence.com Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 8, 2022

The sprint from December 1st until January 1st is a wild one as we're juggling family, friends, travel, work, events and of course… our weight loss goals. And make no mistake, when holiday traveling or more stress at work hits us hard this time of year, it's easy to have our routines and regular habits disrupted. Whether it's more meals out because you just haven't had your usual time to plan in advance or work events running into the workouts you previously committed to… it can feel like you're being pulled in so many directions. You WANT to lose weight, but aren't sure how to juggle all the things you need to do! That's why in this episode, I am sharing 5 tips you can start implementing TODAY to help you stay on track when your entire routine feels off - that way you can take back control of your health and weight loss journey this holiday season! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 1, 2022

This week I'm chatting with the incredible fit babe Jennifer who lost an incredible 16 pounds and 5 inches off her belly… and realized (in her words, not mine) that "weight loss really isn't that complicated" inside 90 Day Fit Babe Body! Jennifer opens up about growing up with her mom's serial dieting and how it impacted her weight and relationship to food throughout the years, how she gained weight as an extremely stressed out mom-of-two, and the moment she made the decision that she wanted to make a change after realizing she was the only person that was going to "save" herself. Jennifer is an incredible example of focusing on the foundations of weight loss when you feel so lost on your journey, and how you can also make the same transformation too! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Nov 21, 2022

When it comes to Thanksgiving, it is THE holiday that is all about food. So of course I had to come in hot to help you get prepped for the foodiest day of the year so you can feel in control, avoid weight gain and most importantly… still enjoy it! In this episode, I share the 5 biggest mistakes women tend to make on Thanksgiving and what I would recommend doing instead. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Nov 3, 2022

How to lose weight and stop making excuses when you're a short babe. If you're on the shorter side, you know first hand that when you put on weight you can really see it! Which is why in today's episode I wanted to sit down with 90 Day Fit Babe Body alum, Amanda, who at 5'1 has a lot to share on her experience gaining and losing weight as a shorter woman. Amanda also gets raw and real about weight gain and weight fluctuations, how she started to focus more on how she felt versus the number on the scale and most importantly - how she stopped constantly rewarding herself for doing the bare minimum for her health and diet. She breaks down the exact moment when she realized that she was just working towards the end result on the scale and instead of how to MAINTAIN that end result, and why she needed to stop complaining to actually make a meaningful change. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 31, 2022

Happy Halloween fit babes! In today's final episode of the mini series we brought to the podcast this month (Fit Girl Fall) - I wanted to spend some time helping you ladies prep for Thanksgiving, Christmas and this entire holiday season! If you've been waiting for the perfect moment and until the holiday season is behind us, I'm here to give you some real talk on how to end the year strong and enter the new year - 2023 - better than how you started. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 27, 2022

We're just a few days away from Halloween but let's be real… candy is and has been here this entire spooky season! So if it's been hard for you to resist the temptation of candy and you're wondering how FUN foods like your favorite chocolate bar fits into a weight loss plan - this episode is for you. In today's episode I talk about eating foods when it's "worth it", taking accountability for your actions and how to fit in FUN foods even as you're losing weight – because THAT is the Fit Girl Fall mindset! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 24, 2022

One of the hardest (but also most fun) parts about Fall and the entire holiday season is that there are many social events involving food. From alcohol, appetizers, decadent dinners and delicious desserts - even if you don't have control over the menu it doesn't mean you're immediately off track! So in this Fit Girl Fall minisode, I have 8 quick tips on how to get your sh*t together when eating out to help you stay on track while also prioritizing losing weight (and even maintaining your weight) this time of year. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 20, 2022

With everything that comes with the fall season, it's so easy to get struck down with sickness and it can totally derail your weight loss plan! There's nothing worse when you want to eat away your sickness or you feel like eating nothing at all, so in this minisode for Fit Girl Fall, I'm sharing my top tips to stay on track, and most importantly get healthy! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 17, 2022

In this mini episode for Fit Girl Fall, I share with you the simple strategies I've used to keep moving and stay active as the colder months are creeping in. Whether you're ready to bundle up and embrace the cold weather or you're wanting to hide from the cold and get your daily steps and movement done indoors - this episode is filled with ideas, strategies and tips to get moving this time of year so you can stay on track with weight loss! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 13, 2022

When should you buy new clothes when you're losing weight? With the change in season comes a change in wardrobe! But real talk - it can feel really disheartening when you can't fit into so many clothes in your closet… especially your jeans. That's why in this episode I'm breaking down how to approach Fall fashion when you are not feeling your hottest (yet) as you are on your weight loss journey, and give you tips to celebrate your style no matter your size or the season! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 10, 2022

If you're tailgating in the new sports season, how can you stay on track with your weight loss goals!? In today's episode I give you my top 10 tips for tailgating if you're trying to stay on track with your healthy eating routine while also balancing in some Fall fun! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 6, 2022

Today's episode is all about how to approach Starbucks this time of year and I share my top 3 favorite low calorie pumpkin drink swaps that can pack a lot of extra sugar and calories FOR NO REASON! Top 5 Healthiest Pumpkin Drinks at Starbucks: thesororitynutritionist.com/top-5-healthiest-pumpkin-drinks-at-starbucks Low Calorie Starbucks Swaps Guide: thesororitynutritionist.com/starbucks-swap-guide Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 3, 2022

How to maximize your weight loss and nutrition during the fall season. Cozy sweaters, leaves falling from the trees, pumpkin spice lattes… it's fit girl fall baby! For the whole month of October, you'll be getting the TSN podcast twice a week to help guide you stay on track as the weather changes and FUN fall foods are tempting us all. In this episode, I help you get into the mindset of being a fit girl during fall, what you need to watch out for, some key tips to take with you in order to stay on track, and most importantly how to fit those fun fall flavors like pumpkin pie and apple crisp into your diet. LINKS: Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 29, 2022

How to stop getting in your own way and actually stick to your diet and exercise plan to lose weight. Often, when it comes to weight loss (or just life!) it's not external factors holding you back from achieving your goals… it's actually you. When you have all the knowledge and logic to know how to eat and exercise for your goals, why is there always something stopping you? That's why in this episode I am here to help you take action and stop this vicious cycle because girlfriend… you know you can achieve your goals, you just need to put in the work! To help you break through everything that's holding you back, I also share the 3 most important questions to ask yourself if you know what to do, but you're just not doing it. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 22, 2022

How to overcome your weight loss fears and see real change when you've failed every fad diet you've been on before! Weight loss can feel so scary and intimidating whether or not you've ever tried to follow a diet plan before! You might be desperate for results, have hella motivation to finally achieve your dream body and envision how confident you'll feel once you lose that 10, 20 or 30+ pounds down on the scale… but let's be real – for some women you still might be so scared that you don't know how to start. That's why on today's episode I'm here to break down the 4 reasons why weight loss can feel so darn scary that I've seen firsthand with clients over the years, and give you tangible reasons why even if you're intimidated by starting a diet plan that you actually have nothing to worry about! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 15, 2022

It's no secret that what inspired me to become a Registered Dietitian was my own hot mess weight loss journey after I gained 20 pounds my freshman year of college! However when I first began my weight loss journey, I was doing a whole lot of crazy stuff in order to achieve my goals. In fact, so many of my mistakes are the exact opposite of what I preach to you ladies on the TSN Podcast. That's why in this episode, I reveal all and tell you the 5 things I wish I knew when I started my weight loss journey, so you don't have to make the same mistakes I did! Kick off your weight loss the right way… by doing it the hot and healthy way! Join the TSN membership at thesororitynutritionist.com/membership today! PS - If you love this show, I would be forever grateful if you left a rating/review on whatever platform you listen to the show on so it can reach more amazon women like you! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 8, 2022

How to keep the momentum going once you've lost your first few pounds. Ladies, I'm bringing you some tough love in this episode and I PROMISE you, wherever you are in your journey… you need to hear it. When you start seeing some weight loss results on the scale that you've been dreaming of for so darn long, it can become so easy to fall off your plan - and get cocky - leading you to sabotage yourself! In this episode I explain exactly how you can keep it humble with your weight loss game plan, stick to your calories and keep the momentum going so you can keep showing up consistently to actually achieve your goals. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 1, 2022

Are you nailing your workouts in the gym, eating the healthiest in your entire life but you're not seeing your body change? One of the most common struggles I see in women like you is when you're putting in the work, going to the gym every day but you're not seeing the body transformation you're working towards. That's why in this episode, I'm going through the top 5 reasons you might not be seeing this progress, and what you can do about it. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Aug 25, 2022

One of the most common misunderstandings when it comes to nailing down your nutrition for fat loss is what is better: calorie tracking or macro tracking? Well if you're confused, that's exactly what I'm breaking down in today's episode for you. This week I explain what is the difference between calorie tracking and macro tracking, who it's best for and how to start implementing these approaches on your fitness journey to see results faster. If you are starting to realize you eat healthy but you don't have a straight to the point roadmap to ensure you're doing the right things, you've come to the right place! Inside 90 Day Fit Babe Body we help you set up a personalized game plan based on where you're at now so it fits your lifestyle and really can work for you. Apply here: thesororitynutritionist.com/90dayfitbabebody Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Aug 18, 2022

If there is one thing I know it's this… us women overcomplicate how to eat to lose weight! We overthink every food choice and follow complicated food rules when in reality, weight loss takes hard work but shouldn't be this darn HARD to achieve! That's why in this episode I explain how to simplify how you eat for weight loss by focusing on the biggest bang for your buck: balanced meals. I share what exactly is a "balanced plate" for weight loss, 3 super simple examples of balanced meals for fat loss, and why this is the most effective way to meet your weight loss goals… and sustain your results for life! If you are so overwhelmed with what you need to do to lose weight that you don't even know where to start, what to do or how to get going – this is why I created 90 Day Fit Babe Body. I help women relearn how to eat balanced and healthy for weight loss. Click here to apply for 90 Day Fit Babe Body: thesororitynutritionist.com/90dayfitbabebody Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Aug 11, 2022

You may have heard that by eating more, you can actually weigh less… but how does that work with a calorie deficit? Truth is, it isn't just about eating MORE, it's actually about eating RIGHT. Whether you're coming from a fad diet background or this is your first ever attempt at losing weight, inside this episode I explain what it really means to "eat more to weigh less" and how you can start to implement this concept in your weight loss journey today. I know how overwhelming weight loss can be, ladies! There is so much information about what to do and how to eat on the internet, and so much of it contradicts each other. That's why I'm here to keep it simple, bring it back to science and help you lose weight with the least amount of "work" so you don't waste your time. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Aug 4, 2022

If you have a sh*tty relationship to the scale, I know how terrifying it can be to weigh in. But the truth is, you don't have to be so scared of the scale! In this episode, I explain some of the common reasons your weight may fluctuate day to day, why you shouldn't panic if you see the scale go up one day and dive into the super simple things that might be standing in your way of seeing the numbers go down. Plus you'll learn how you can use your weigh-ins as data to figure out how to start seeing the progress you deserve. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 28, 2022

Do you know the difference between fat loss and weight loss? Truth is, while you do want to lose weight on the scale… one of the biggest mistakes when it comes to transforming how you look is focusing too much on your weight changing on the scale and not enough about seeing your body actually shed fat. This is why in this episode I'm setting the record straight and breaking down why weight loss and fat loss aren't necessarily the same goals – and how you can start to structure your plan to actually see weight loss AND fat loss at the same time. By the end of this episode, you'll know why calories, protein and how you train in the gym are key to achieving your dream body, and also know what you can start doing today to see results. If you feel like you're working really hard but aren't seeing the results you crave and deserve, chances are your plan might need to tweak or even be up-leveled! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 21, 2022

Fit babe Holly has 3 kids under 5 and is the literal definition of busy! So how did this super mom start losing 1-2 pounds per week and start seeing huge changes to her body composition? With a little TSN magic of course. I'm so excited to have Holly share her journey to losing 15 lbs with you because even before being a momma Holly struggled with restrictive fad dieting. In fact what brought her to TSN is the fact that she just didn't have the energy to start yet another fad diet that was going to put her favorite foods off limits! As much as she desperately wanted to lose weight, it wasn't worth it to her. Now Holly is living proof that you can do it all while looking hot and having food freedom! If you are realizing you deserve to have it ALL - your food happiness and also the body you are motivated to work towards, I'd love to personally support your journey so you can achieve your goals once and for all! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 14, 2022

Are you stuck going from diet to diet, and feel like no mater how much discipline and willpower you have... you just can't lose weight!? Well what if I told you it wasn't your fault and actually you could stop fad dieting and instead FLEXIBLY diet without giving up your favorite foods and social life? That's why this week's episode is super important because it's time I share some real talk fad dieting – and I'm not shy if you want names of the programs that are red flags. Plus, I share my top 3 tips to start flexible dieting to support both weight loss and your food freedom goals. At the end of the day – a lot of times YOU haven't failed the diet, the diet has failed you! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 7, 2022

Sugar is one of the most controversial topics in nutrition, so in this episode sponsored by our partners at Swerve I want to debunk the myths and clear the air and help you understand how to fit sugar into your diet! While you may think of sugar just as sweets and desserts, the truth is there are so many different types of sugars you can find in your diet in natural foods and even hidden in sauces and processed products! That's why in this episode I explain the different types of sugar you may find in your diet, how it affects the body and potentially even your weight loss goals. Plus, I share some seriously smart swaps to help you enjoy sweetness in your diet while prioritizing being your healthiest... and hottest. If you want to try one of my absolute favorite sugar alternative Swerve that I use in homemade cocktails, the legendary peach mango salsa my husband made for me this weekend or even their delicious chocolate cake mix if you want a full blown dessert, here are some exclusive discounts available until July 15th as part of Amazon Prime Day! Swerve Brownie Mix 2 pk: $3 coupon Swerve Brown Sugar 2x12oz. $3 coupon Swerve Chocolate Cake Mix: $3 coupon Swerve 48oz. Granular: $3 coupon Swerve Vanilla Cake Mix: $3 coupon Swerve Pancake Mix 2pk: $3 coupon Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 30, 2022

When you're really serious about transforming your body, of course you know that you gotta put in the WORK for you to see results. One key word to describe this commitment is discipline and if you have it or not, it can make or break your weight loss success. Problem is, discipline is hard AF. You can know exactly what you need to do and maybe even do it some of the time, but doing it consistently is one of the hardest things about losing weight. That's why in this episode I wanted to coach you! I spill the tea on my favorite tips to help you learn how to have more discipline and break through your excuses. Plus, if you find discipline is something you struggle with, I'm here to show you why this is tough for you so you know how to overcome it. Do you know that you need a calorie deficit and high protein to lose weight, but every time you try to eat healthy you find all the excuses not to do it? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 23, 2022

Can you BELIEVE that we have hit 100 episodes, babes!? Thank you so much to everyone one of you have been here over the past 100 episodes, or if you've just got here we're only just getting started. To celebrate, I've got a very special weight loss Q&A straight full of juicy questions to dive into. So whether you're a new fit babe, or you've been around here for a while you'll definitely learn something new to help you on your journey to become your hottest and healthiest self. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 16, 2022

We call it a weight loss JOURNEY for a reason ladies... there are ups and downs on the scale and in how each day goes for you. But if you've ever felt frustration creeping in as you diet and you've contemplated throwing in the towel, I know just how easy it is to think that you can't do this so you might as well give up. But I also know that if you've clicked on this episode, I know you're not done. You want to keep going and find out how you can reach your full potential and I'm here to help you do that! In this episode, I give you the much needed real talk and coaching you need around breaking past plateaus, how to show up for yourself when you're feeling really down about your progress and why when you want to give up is the #1 time you actually need to show up for yourself. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs \ Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 9, 2022

Ever hear of "if it fits your macros?" Well babes... I am SO excited for today's guest because he is literally one of the founding father's of the movement! Alan Aragon is a nutrition researcher and educator with over 25 years of success and experience in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information... and honestly, TSN would not be what it is without him! Alan and I go deep into the science of flexible dieting, how much protein you need to be eating for fat loss and even discuss how you should approach strength training if you're trying to look toned and truly be your fittest. He also spills the tea on why there's always room for your favorite FUN foods even when losing weight and explains how to make strength training your new best friend because it's literally that important as part of your fat loss plan. If you love to understand the science behind what's going on in your body and how to achieve your weight loss goals, then you are going to love this conversation! Buy Alan's book 'Flexible Dieting' at alanaragon.com/flexibledietingbook and to get fit without sacrificing your happiness. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 2, 2022

Like many of you, today's guest just could not figure out a weight loss plan that worked for her. Fit babe Haley tried everything and then some, including the TSN Membership! But even with knowing how to lose weight and what she should be doing, Haley struggled with executing until she realized exactly where she was going wrong. Now after rejoining the Membership, Haley is down 10 pounds down in only 9 weeks! So, what changed?! In this episode, I talk to Haley about her first attempt at weight loss in the Membership, how changing her mindset towards tracking and eating out made a HUGE difference, and why you never have to be restrictive in order to lose weight happily and healthily! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

May 26, 2022

Are you ready for hot girl summer?! I know I am - but I know for so many women who are not where they physically want to be it can be intimidating when the weather gets hot. From bikinis, sleeveless tops and even shorts I am such a believer you can be whatever weight and rock your fave outfits! But I also know if you'er not confident in your body and want to change your physique to feel healthier and sexier in your skin... there is NOTHING wrong with that, too! That's why in this episode I'm bringing you the perfect pep talk on all things toning up. I explain what it means to look toned, simple tips to help you shed fat and lose inches for summer and how of course we want to be realistic with when you can see results... but truth is you can start seeing progress even quicker than you think! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

May 19, 2022

While food has to come first on your fitness journey... exercise can and eventually should be an important part of your plan! That's why this week's episode is dedicated to 4 popular fitness classes my clients do and how they might be impacting your results. I'll be talking about the pros and cons of Orangetheory, Barry's Bootcamp, F45 and Crossfit. I'll also be spilling the tea on how these workouts impact your nutrition strategy for fat loss and ultimately how you look! If you workout all the darn time but don't feel like your hard work is reflected in how you look - I'm here to help you look fit and feel fit! Let's focus on food first as the foundation of your fat loss plan so you can actually see the results of all your hard work in the gym. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

May 12, 2022

For some of you ladies, once you've started that journey to your dream body that first 10 pounds might have felt "easy" compared to what comes next! But there's a reason that the next 10 feel harder... In this episode, I'm here to tell you why what it takes to lose your first 5-10 pounds is NOT going to be what it takes to lose your next 5-10, why you need to consistently up-level your nutrition and not just stop at calorie counting, what you can do to overcome weight loss plateaus, and why just because you there are many ways to up-level that doesn't mean you need to complicate your plan. PS - I also spill the tea on why calorie tracking must come before macro tracking. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

May 5, 2022

It's amazing when your family is supportive of your weight loss journey, and even better when they want to join in! Kate joined TSN to start working towards her goals, and when her mom Sandy found out how she was shedding the pounds, she joined too! So to celebrate Mother's Day, I thought they were the perfect guests to have on the podcast! On this episode I chat with Kate and Sandy about their inspiration to lose weight, how they support each other on their weight loss journeys, and how they've been able to transform their mindset, relationship to food and eating habits to actually LOVE their diet while losing weight. Not to mention Kate has lost 30 lbs with TSN, and Sandy is now 15 lbs down! If you (or your mom!) are ready to start your weight loss journey without cutting out fun foods or being too darn restrictive - this is your sign to join the TSN Membership. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 28, 2022

Today's episode is a bit different ladies, and that's because we're talking to Miranda Mancia who lost a whopping 53 pounds following the TSN method and tips on Instagram! Miranda has been following my advice on social media and has made an incredible and inspiring transformation. I talk to Miranda about how she found TSN, her weight loss journey after giving birth, and how we met through a super viral TikTok video! Plus, we chat about the pressure you can feel to get your 'pre-baby body' back, and the simple things you can begin today to start losing weight. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 21, 2022

When it comes to calorie tracking for weight loss, there are certainly right and wrong ways to go about it. So it's about time I spill the tea on how I coach my clients to flexibly track their calories to help them lose weight because real talk - you do NOT have to be perfect when it comes to tracking to see results! And in fact, obsessing over perfection can be your all or nothing mindset completely doing you dirty and sabotaging your results. In this episode, I'm talking about one of my fave subjects – calorie tracking – and how you can do it successfully without being too hard on yourself. Plus, I talk about how this approach will help you fit in your social life and make this journey 100x less stressful! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 14, 2022

I have never spoken about supplements on this podcast, so it's about time I break my silence! Supplements are a seriously hot topic when it comes to losing weight, so if you're wondering if you should start taking them, today you'll get your answer! In this episode, I break down the common supplement questions I get asked, the most popular weight loss supplements and if you really need them to be healthy and lose weight. There is nothing I love more than helping women transform their body, love the way they eat and truly not feel like they are even dieting in the first place. I would love to support you on your road to your dream body, so check out the resources below: Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 7, 2022

Fad diets are called FADS for a reason – and no one knows that more than todays guest, fit babe Kari! In this episode Kari shares her experience of trying every hot and trendy diet under the sun before eventually seeing success after joining TSN. She also talks about how she overcame her fear of carbs, and how she's managing her mindset and overcoming her own "mount everest." Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 31, 2022

If you have felt pressured to drink protein shakes or eat meal replacement bars to lose weight, then you NEED to listen to this episode! I'm here to give you real honest talk about all the different types of "diet foods" us women are told to eat when losing weight, and why you actually don't need to feel pressured to have these foods if your goal is to look your hottest and be your healthiest. Ready to start losing weight by eating real foods that you actually LOVE the flavor of? Grab the Hot Girls Guide to Weight Loss free video training that has helped over 10,000 women kickstart their weight loss journeys! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 24, 2022

Even after you lose the weight, your journey is NOT done. And let me tell you... the last 2 years even tested me when it came to fitness and staying on track. This is why I wanted to dedicate an entire episode to inspire and most importantly relate to women who have gotten "off track" during the pandemic and are beginning to realize they want to make a serious change. In this episode I share what happened to my fitness routine, when I decided to increase the intensity of my plan and what I did to get back to feeling my hottest and healthiest! If you have been wanting to make a change but keep holding on the fact you got off track in the first place, then this episode is most definitely for you. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 17, 2022

When you've struggled with your weight and food your entire life, sometimes your journey can feel like taking 10 steps forward, then a few steps back. That's why in this episode I'm talking to former fit babe Zoia who went through 90 Day Fit Babe Body nearly 2 years ago on how she gave herself time, grace and persistence to truly change not just her weight... but her mindset. Zoia talks about how she maintains her fitness and weight in her day to day life, the key tools she took away and how she faces any challenges on her own. If you're seeing "success" on the scale but feel like some things still aren't clicking internally for you, this episode is what you need. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 10, 2022

So, you've decided to lose weight and work towards your dream body but there's someone in your life who won't just keep their thoughts to themselves – UGH! It can be so difficult working on yourself when you have friends, family or even colleagues who want to have their say, so in this episode I'm here to remind you that it's nobody's business except your own! Today's episode features some important advice on how to confront these negative voices within yourself (and others) and how to unapologetically be yourself because girlfriend... weight loss has to be for YOU! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 3, 2022

When you're working towards your dream body, the thought of eating out at your favorite restaurant can feel intimidating or down right scary! But if you know anything about TSN - you should know that you can be a foodie and a fit babe at the same damn time. In this episode I talk about how you can prepare for your dinner plans so you can make the most your foodie adventures, simple tips I live by when it comes to eating out and staying on track, and why you need to figure out what's making you feel bad about eating out in the first place. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Feb 24, 2022

So many women know all too well that there is so much that happens with our bodies every month – some women have those perfect 28 day cycles whereas others never know when day 1 is gonna land! So today I have invited on the amazing Alisa Vitti who is a women's hormone and functional nutritional expert who created FLO Living – a virtual online health center to help women solve their hormonal symptoms. We talk about what we can do to learn about our cycles, and understand them on a deeper level so we can eat in a way to support our hormones AND still be on track to lose weight. Follow Alisa on Instagram at @Alisa.Vitti Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Feb 17, 2022

Intuitive eating is a hot topic on social media right now, and I know it can be SO confusing! To make sure there's no confusion around this hyped up "diet" approach, I want to dive in deep to give you my real and honest opinion. In this episode I explain what intuitive eating actually is, why it doesn't "work" for weight loss and why you won't see me recommending it as the only approach to being healthy any time soon. If you want a clear path to your weight loss journey with zero confusion that also emphasizes a healthy relationship with food, then join the TSN Membership at thesororitynutritionist.com/membership now! Listen to my previous episode on intuitive eating here: https://link.chtbl.com/kx9VJxjY Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Feb 10, 2022

Whether you're single and ready to mingle, in that honeymoon phase or have been married for years - so many of us find that dating and entering relationships can make our weight loss goals more difficult. In fact, it can sometimes even lead to weight gain. While most of our partners tell us how sexy we look no matter what, we all know weight loss and feeling our hottest isn't about them - it's about making sure WE feel our best! That's why in this episode, we're talking all things losing weight and maintaining your results in relationships. I dish on all things "boyfriend portions", how to stay fit and healthy while still having fun on date nights, and how to get your significant other on board with your weight loss journey. Single or taken, you don't have to go through this weight loss journey alone girlfriend! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Feb 3, 2022

In a world of trends and fads, how do you spot diets that don't work or may even be harmful to your goals? Truth is, it can sometimes be tough - especially when you have never successfully lost weight before! That's why in this episode, I break down Optavia - a popular diet my clients have tried (and failed) so you don't make the same mistakes and instead understand what you actually should be focusing on to see results. If you are finally ready to get off the rollercoaster of fad dieting and learn your body's unique calorie needs so you can lose around 1-2 lbs every week, I'd love to teach you how inside my Membership! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jan 27, 2022

When you feel like you're doing everything "right" yet the scale goes up a little bit - it's normal to freak out. You feel like you deserve progress, yet the scale shows otherwise. If you feel this way, what you may not realize is your weight might actually just be fluctuating and it isn't fat gain at all! Which is why it's imperative to understand how to identify when your weight is fluctuating, or you actually are not making progress. In this week's episode I share what a weight fluctuation is, when to expect them and how to shift your mindset so the scale doesn't make you feel like crap when you experience them. If you freak out if the scale goes in the wrong direction and are constantly filled with negative self talk, chances are this is why your weight loss is a hot mess! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jan 20, 2022

On today's episode I'm so excited to be joined by The Fit Fitale herself Samantha Cutler! Samantha is someone who knows first hand what it's like to overcome the challenges life can throw at you, and how she focuses on mindset and meditation to keep herself on track. We talk about her journey towards becoming a full time creator on social media to co-founding a full blown tech business, and how you can set yourself the goals that will actually help you succeed. Follow Samantha on Instagram @thefitefatale! If your relationship with food is trash and it's preventing you from feeling like your hottest and most confident self, it's time to get to the root of your weight struggles! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jan 13, 2022

As you're losing weight and seeing progress, it isn't uncommon to have a moment of stress when you think about how you're going to transition your weight loss diet into maintenance mode. Whether you want your nerves eased or are actually towards the end of your weight loss journey and are ready to transition your diet into "maintenance mode" – this episode covers exactly what to do! From how to transition off of calorie tracking, adjusting your calories and even adding back in calories to boost up your metabolism "post diet", this episode dives deep into the core of how to maintain your weight loss. Plus I share my own personal habits that have helped me keep off 20 lbs for nearly 10 years as a Dietitian! No matter where you are in your journey, if you need a little helping hand or an entire push, join the TSN Membership today! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jan 6, 2022

We're kicking off the new year with some motivation from an amazing woman who knows first hand what it's like when it feels like you're not losing weight as fast as you'd like. Fit babe Monica shares how she lost 10 lbs in 8 months, averaging about 0.2 lbs of weight loss per week. While her progress felt slow, she actually wouldn't change a thing because she needed to lose it this way to find balance with food, relearn an appreciation for her body and actually keep this weight off. Plus, she shares some of her favorite low calorie swaps and simple eating tips to help you simplify your weight loss diet! Ready to begin your LAST weight loss journey and prioritize your relationship to food while dieting? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 30, 2021

When you're getting ready to ring in the new year, there can be HUGE pressure on taking the next year by storm. So when you see you favorite influencer sharing detoxes and cleanses, it can definitely feel tempting to try.... but STOP RIGHT THERE! If you're getting the urge to do a big cleanse in order to speed up your weight loss or even "jumpstart" your journey - it's time for your weight loss BFF to save you with some hot girl real talk. In this episode, I explain why quick fixes may work short term on the scale but end up leading to weight regain alongside how you can quiet the noise of all these fad diets and instead just focus on your healthy, science backed weight loss journey. Plus I even call out some of the worst fad diet offenders to be wary of! If you still want to have a little "new year, new me" moment, why don't you download my free weight loss training video at thesororitynutritionist.com/hot-girl-guide ! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 23, 2021

On today's episode, I am joined by the incredible Dr. Felice Gersh. She is a board-certified OB-GYN and Integrative Medicine specialist who is here to help us women understand our hormones! In today's episode we also discuss diet, exercise and lifestyle habits that impact our weight alongside diving into what is really happening inside our bodies during menopause and if you struggle with PCOS. Follow Dr. Gersh on Instagram! If you feel like your body is working against you, it's a sign that we need to start using food as fuel and break this cycle of dieting. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 16, 2021

It's the most wonderful time of year – but it's also the time when you may feel like everything is getting in the way of your diet! That's why in today's episode I am going over how you can enjoy yourself during the holidays… while still sticking to your plan! From holiday party tips, how to approach alcohol to getting back on track after a few days of indulging – you're going to want to take notes! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 9, 2021

If you have EVER said "I'm hitting my calories but I'm not losing weight!" - GIRL I'm here to give you the real talk about why your scale is struggling to move. In this weeks episode, I reveal the most common mistakes that impact your accuracy tracking and what you can do about it. I also dive into the legendary TSN Checklist of Progress that we use to help clients overcome plateaus and break through mindset blocks around their journey! If you want to end this year with a bang and start to see fat loss on your body, apply for TSN 90 Day Fit Babe Body. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 2, 2021

No matter what you do for work, every single woman has something called a personal brand. It's so much deeper than a logo or set of colors you enjoy - it's how you present yourself, how others perceive you and who you surround yourself with. As a female entrepreneur, I know firsthand how improving your looks can impact your confidence, and most importantly impact your success! Which is why this week I am joined by lawyer turned entrepreneur Brittany Krystle to inspire you look your best, feel your best and BE your best! Because feeling HOT is your secret weapon to personal branding and business success. If how you look is holding you back at work or in relationships, grab my free weight loss video training here! thesororitynutritionist.com/hot-girl-guide LAUREN25 will give 25% off The Clarity Course, just visit: https://www.brittanykrystle.com/tccspecial/ Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Nov 26, 2021

The holidays mean it's time for fun, family and of course... FOOD! But what about being hot and healthy? While you may be waiting till after the holidays with that "Diet starts Monday" mentality - that ends today! In this episode I'm telling you why you need to stop making excuses, and start your weight loss journey TODAY when you realize what it actually takes to see results. Plus, I give you my three top tips to start seeing results next week. If you're ready to stop fad dieting and learn how eat balanced for the rest of your life, apply for TSN 90 Day Fit Babe Body! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Nov 18, 2021

If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards. That's why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they're important for your success and some simple progress tracking tips that you can start today. If you're ready to take the next step in your weight loss journey, apply for TSN 90 Day Fit Babe Body now! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Nov 11, 2021

This episode we are talking all about the gut, and why your gut health freaking matters... especially when it comes to your weight! Today I am joined by the incredible Dr Megan Rossi, also known as The Gut Health Doctor. Dr Rossi founded The Gut Health Clinic in London to make an evidence-based approach more accessible and get people's guts back on track. We talk about how to eat yourself healthy and create a great gut and we bust some myths on common misconceptions about gut health friendly eating. Take Dr Megan's quiz to find out if your gut is healthy! If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN 90 Day Fit Babe Body now! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Nov 4, 2021

Last week on Instagram I asked you babes what was the worst nutrition advice you ever got from a trainer... and you babes KILLED the assignment! Now I'm here to break down the juicy details of many of the crazy pieces of diet advice you babes shared with me. If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN 90 Day Fit Babe Body now! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 28, 2021

Have you recently had a moment where you just totally realized: "What the hell am I doing, I know I can do better and be better!" Well today's guest - Krystal Nielson - is here to help YOU realize your freaking potential and truly become your best self. Krystal is a NASM certified fitness trainer, nutritionist and a new hot mama. In our raw and authentic chat, Krystal and I sit down to discuss how she went from a total party girl in her young 20's, to a fitness competitor to a now balanced, HOT mama who focuses on fuelling her body - not depriving it. She also shares the moment she realized she was wasting her potential by not taking care of her body, the mindset shifts she's made to live a healthier life and her personal experience with the pressure women have to lose weight post-baby or at any stage of life. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 21, 2021

As you ladies know, there is so much pressure on us to look and act in a certain way... and for today's guest that is no exception! WWE star Charlotte Flair joins me on the podcast, where we talk about how she maintains her hot and healthy physique whilst on the road 300+ days a year! Plus, we dive into her personal advice on how to stay true to yourself no matter what anyone else says! If you need a boost to becoming your hottest and healthiest self, check out thesororitynutritionist.com/hot-girl-guide for a 3 day training guide to get you started. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 14, 2021

In part 2 of my 2 part series, it's time to talk about how I lost 20 lbs! I reveal how I lost actually more than 20 lbs, the key things I learned from that experience that have allowed me to create a better approach to teaching women how to lose weight, and the top three things I wish I had known as I was dieting. Can't figure out why you're not losing weight? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 7, 2021

I get so many questions from babes like you about my weight loss journey – so as your weight loss BFF, it's only fair that I reveal all. In this special two part series, I first spill the tea on how I gained 20 lbs in college, how I felt during this time and the pivotal moment that made me realize something needed to change. Are you at your highest weight and lowest self confidence? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 30, 2021

Listen ladies, nothing in this life comes easy, and I'm telling you now that just eating less is the easy way out of losing weight. In this episode, prepare to be shocked when I tell you why eating the most amount of food to lose weight is really what you should be aiming for. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 23, 2021

In this weeks episode, I sit down with the amazing Chan Johnson – best know by her 2 million followers on TikTok for her NFL Wife Routines! In our super honest chat, Chan talks about how she overcame challenges in order to love food again, and how she deals with the haters online. Follow Chan on Instagram and TikTok ! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 16, 2021

Screw hot girl summer – it's time for Fit Girl Fall! With the change in season upon us, it is a really easy time to lose momentum when you don't have a vacation to work for. That's why in this episode, I give you the fall pep talk you need to overcome any challenges that might be coming your way. Determined to lose weight but you just can't seem to figure this out on your own? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 9, 2021

If you're looking for some plant based inspiration, then hold up and look no further! In this episode, I chat to the amazing Danielle Brown who is a vegan blogger, influencer and the face behind Healthy Girl Kitchen. Danielle talks about her journey from the Freshman 15 to a plant based diet, plus she shares some super simple recipes that actually taste good and will make you fall in love with healthy eating. Follow Danielle on Instagram and TikTok ! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 2, 2021

Wherever you are on your weight loss journey, you have probably come across the term 'calorie deficit' – but in order to reach your goals, you need to understand what this term really means. If you're saying "Lauren, what if I'm in a calorie deficit but I'm not losing weight?", I have some answers to help you on your way. Plus, I explain what exactly is a calorie deficit and how to get into one. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Aug 26, 2021

Ladies, it's time to talk the C word... Carbohydrates! It's a controversial topic, so I've dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is not the way to go! If you want to break the cycle of cutting carbs out then binging them, the first step is calorie tracking! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Aug 19, 2021

If you're exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your weight loss BFF. In this episode, I give you the top reasons why women regain weight, and some SUPER simple tips you can start doing right now so you can break this cycle. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Aug 5, 2021

If you're planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I'm going to prepare you the best I can. In this episode, I talk about all the factors you need to consider when you're deciding if you should have fun or stay disciplined. Plus, I share my favourite tips to stay on track while still enjoying your time off. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 29, 2021

One of the topics that you babes is always ask me about is intermittent fasting, so I'm dedicating this entire episode to dive into to this tricky subject. On this week's episode, I break down the truth surrounding intermittent fasting and weight loss, who it is and isn't for and if this approach really helps you burn more fat. Ready to start losing weight the hot and healthy way? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 22, 2021

Have you ever felt so overwhelmed that you can't stop thinking about all the things that could go wrong on your weight loss journey? If you answered yes, then you need to stop what you're doing and listen to this episode! I speak to Dr Caroline Leaf, a communication pathologist and cognitive neuroscientist who specializes in cognitive and metacognitive neuropsychology. We talk about the scientific reason on why owning that you're a "hot mess express" can be the first step to help you change the way you think, and how to view your weight loss goal as an opportunity not a barrier! Find more from Dr Caroline Leaf: https://drleaf.com/ Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 15, 2021

If you're new to TSN or starting your weight loss journey, the big question will be "when will I see progress?" In this episode, I have real talk on why your obsession with progress is actually sabotaging it! Plus, I tell you the biggest factors that impact how fast you see both physical progress and numbers on the scale, and why you should never compare your progress to others. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 8, 2021

This week, I am so excited to be joined by actress and model Charlotte McKinney to talk all things food and fitness! You may recognize Charlotte from that legendary Carl's Jr. Super Bowl commercial, but on this episode we talk about the diet culture in LA and how she found the confidence to get in front of the camera. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist Follow Charlotte on Instagram: @charlottemckinney

Jul 1, 2021

Even when you have made amazing progress on your weight loss journey, sometimes those final 10 pounds can feel like the absolute hardest! It's like your weight loss is moving at a snail's pace. That's why in this episode, I talk about the differences between what it takes to lose your first 10 pounds versus your last 10, alongside simple, actionable tips that you can implement today. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 24, 2021

I can't say no to a margarita, I love the color pink and I am a proud BASIC BETCH! If you're like me, being basic also means you love to go out and seriously suffer from FOMO... especially if plans involves food. If you can relate, this episode covers all my best tips to stay on track with your diet if you struggle with the same thing. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 17, 2021

Being a mom is a full time job, and it can be hard to prioritize yourself when you have others to care for! In this episode I chat with hot mama Sara about her weight loss journey. We talk about how to pick yourself up after hitting rock bottom, how she overcame mom guilt so she could start doing things for herself, and how she was able to overcome her obsession with the scale to focusing on how she wanted her body to transform to unlock her highest potential… and results! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 10, 2021

If you're not happy with how you look, it's even harder to feel sexy for your partner or yourself! This week I have Dana Myers, a love, sex & relationships expert and founder of Booty Parlor. Dana offers tips to improve your sex life, how to communicate more effectively with your partner and why you need to prioritize self love and alone time too. Follow Dana and Booty Parlor: @danamyersxoxo @bootyparlor Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jun 3, 2021

Being plant based is more popular than ever, and if like me you love animals it seems like an obvious move! However, it is vital for your fitness journey to make sure you're doing it in the right way. In this episode I share with you the wrong way to be vegetarian, how you can be plant based and lose weight in a healthy way, plus grab your notebook as I give you some great substitutes so you're not missing out on your protein. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

May 27, 2021

If you've been faced with the "95% of diets fail" line, it can feel like you've been set up to fail! But, I'm here to tell you that this is not what it seems. In this episode, I give you the real facts of where this wild statistic has come from, what diets do fail and why, plus what we can learn from women like you who have successfully kept weight off in their journeys. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

May 20, 2021

After reaching out to you fit babes, it turns out so many of you are experiencing burn out – so I'm here to tell you to take a break, girl! After experiencing burn out myself, in this episode I tell you my fave strategies to avoid burnout and why experiencing it is going to put that weight loss journey on hold. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

May 13, 2021

Your mind is a powerful tool and you ABSOLUTELY should be using it to achieve your fitness goals! This week I'm joined by Amber-Lee, the founder of Chakra Girl Co., a spiritual platform that inspires women to be themselves. We talk about how to manifest your dream body, how your energy directly impacts your weight – plus simple strategies and journal prompts to self reflect and increase your vibration for success and happiness. Follow Amber-Lee: Instagram: @chakragirlco Website: https://chakragirlco.com/ Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

May 6, 2021

When losing weight, you may download MyFitnessPal and begin tracking... but HOLD UP! How you track your food is not created equal. This week I dive into the mistakes I've made calorie tracking before becoming a Registered Dietitian and your Weight Loss BFF along with sharing simple tweaks you can make to help you have a good relationship to calorie tracking, see more results and feel amazing in your body. Whether you are brand new to tracking your food for weight loss or have done it for a hot minute, now is the time to join the TSN Membership! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 29, 2021

When you've stuck to your plan, it can be frustrating when you get on the scale and there's no change – but what if I told you that even if you ARE seeing progress on the scale, it doesn't automatically make it "good" progress. In this episode, I tell you why your focus on seeing weight loss on the scale might be sabotaging your goals and what matters more than seeing your weight drop. Your first step on your journey could start today! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 22, 2021

Losing your first 10 pounds is such an amazing milestone, especially if you have larger weight loss goals. In this episode I talked to two fit babes, Melissa and Anna, who are both proud members of the 10 pounds down club. They share the ups and downs of their journeys, how they found the motivation to keep going plus how they lost weight without starting a new exercise routine. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 15, 2021

Do you want to break the cycle of overeating so you can achieve the body of your dreams? In this episode, I can help you find the real reason why you can't stop eating and why taking care of your mind is the first step to overcoming it. Need a diet that doesn't ruin your relationship with food? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 8, 2021

When trying to lose weight, many women feel that their journey is restrictive, not fun and even miserable at times! Truth is, if you're feeling this way it's a sign that the plan you're following isn't right! In this episode, I explain the concept that will transform how you view food and enjoy your weight loss journey... calorie money! And how you can spend your calorie money on the foods you actually love and still lose weight. Ready to lose weight without having to give up bread, pasta, tacos or wine? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Apr 1, 2021

Your wedding is something that you might have dreamed about since you were small, so when it comes to the big day it makes sense that you want everything to be perfect! When should you start prepping for your wedding? When's the perfect time to go dress shopping when you know you want to lose weight? I answer all your burning questions plus how I prepped for my own wedding in the middle of the pandemic. Need some help getting ready for the big day? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 25, 2021

It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I'm here to give you all the facts you need to know! In this episode, I'm sharing the good, the bad and the down right ugly about the Whole 30 and South Beach diets. Hint, hint: if something sounds too good to be true... it probably is. When you're losing weight, you deserve to be happy while doing it! If you're feeling fluffy and desperately want to lose weight, let me show you how to eat the right calories to start seeing visible results! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 18, 2021

Over the years I have been asked lots of questions about 'Set Point' theory so I've decided to dedicate this episode to busting some myths. We cover everything from what even is the set point theory and the honest truth about if you can change your set point weight. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 11, 2021

In this episode all about metabolism, I'm going to make science sexy by giving you the 411 on if your metabolism really matters for your weight loss goals. Plus, I'm sharing three exclusive ways to start boosting your metabolism to burn more calories to help you lose weight and become HOT! Need a boost of support on your weight loss journey? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Mar 4, 2021

When you're at your lowest, it can feel impossible to find the motivation to get out of bed, never mind lose those extra pounds! In this episode I talk to Allie Galloway, who's a fit babe inside the TSN Membership. She shares how she started her incredible weight loss journey and how shed 50lbs all on her own before joining the Membership to tone up and shed the last 8! Do you have BIG weight loss goals but no idea where to start? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Feb 25, 2021

So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds. In this episode, I want to help you reframe your mindset so you can use your desperation as motivation but not sabotage yourself just because you want results fast! PS - If you're done with desperate dieting and want to feel in control of your body and confidence, then head to thesororitynutritionist.com to join the hundreds of women losing weight in my Membership program! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Feb 18, 2021

Have you lost weight then put it back on? Feel like you've self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this episode is for you! I'm chatting to TSN fit babe Selina Rodriguez, and her real talk is what you need if you're ready to break this cycle and get the results you need. We talk about how important discipline and flexibility is, and how your weight loss journey doesn't mean you have to stop having fun on the weekends. PS - If you're OVER starting over every Monday because you overeat during the weekend and ruin all the progress you make during the week, let me show you how to fit in FUN foods into your weekly calories for real results! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Feb 11, 2021

It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I'm here to give you all the facts you need to know! In this episode, I've researched some of the most talked-about diet plans so you don't have to, and I'm here to give you all my brutal and honest opinions on the Ketogenic diet, Weight Watchers and Noom – because when you're losing weight, you deserve to be happy while doing it! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Feb 4, 2021

Have you ever been told to follow a diet only to find yourself giving up a few weeks later because it was so freaking hard to stick to? And then enter your wedding... a time where you really are motivated and you HAVE to lose weight for your big day! The truth is, you can lose weight and achieve your goals without having this entire process be miserable! In this episode, I chat with TSN fit babe Morgan, who came to me after she had been trying to follow various restrictive and low-carb focused diet programs only to be left with a confusing relationship with food and frustration with her body. Morgan breaks down what she did to prep for her wedding and lose over 10 pounds in 3 months! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jan 21, 2021

This week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you're not familiar with intuitive eating, it's a non-diet approach to break the cycle of chronic dieting and heal your relationship with food…. However, Intuitive eating is NOT a weight loss approach, nor is not the same thing as mindful eating! Lauren shares her thoughts on the difference between intuitive and mindful eating, how both approaches affect weight and the real purpose of calorie tracking. Lauren also gets REAL about some of the most popular "weight loss" diets (hint hint: Weight Watchers, Beach Body, Noom) and why the way you lose weight is so damn important for your long term results! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jan 14, 2021

This week on The Sorority Nutritionist Podcast, Lauren is joined by TSN fit babe, Shannon. As a medical student (soon-to-be physician!) with a degree in nutrition, Shannon had all the book knowledge and "knew" what to do, but still felt bombarded with all of the conflicting nutrition advice! After years of not feeling confident in her body and struggling with hypothyroidism, she joined TSN Coaching to take her nutrition back to square one! We chat about the power of feeling amazing in your skin, ignoring the haters, hitting your goals even when you are booked and busy, and why customized calories are everything (especially for babes who are shorter)! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jan 7, 2021

This week on The Sorority Nutritionist Podcast, Lauren goes solo to discuss that dreaded P-word - plateaus! Lauren gets real about how to know if you are really in a plateau (remember babes, it's not just about the number on the scale!), and what to do to break past it! She shares how the TSN membership is helping fit babes all over not only break past their weight loss plateaus but is also helping them to track their progress in more ways than just the number on the scale! Lauren breaks down her 5 steps in the TSN checklist for progress and explains how each step is important for both your weight loss journey and breaking past possible plateaus! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 31, 2020

This week on The Sorority Nutritionist Podcast, Lauren is joined by Membership babes Kate, Jill & Rachel who are also besties in real life! We chat all things weight loss progress when you feel down about your results, fitting your social life into your goals, and getting support to make sure you don't self-sabotage! These fit babes share how the TSN Membership is a lot like their friendship in that it's a totally safe space for support and motivation to hit their weight loss goals (Spoiler alert! Between these three babes they are already down over 30 pounds following the TSN method!) They discuss how they support one another despite their different starting weights and journeys! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 23, 2020

This week on The Sorority Nutritionist Podcast Lauren goes solo and gets real about making the choice to take action NOW to help you achieve your weight loss goals! Lauren jumps in by sharing an excerpt from a fit babe's post inside The Sorority Nutritionist Membership that inspired this week's episode! She discusses taking action on your weight loss journey now, because there's no sugar coating it here babes - taking a step (even if it's a small step!) towards bettering yourself is a huge improvement, especially if you are feeling lost or unmotivated! If you are looking for the motivation to start hitting your weight loss goals, or need a push getting back on the wagon, this is an episode for you! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 17, 2020

This week on The Sorority Nutritionist Podcast Lauren goes solo to give some real talk about a question she recently got in her Instagram DMs… How much fruit (and other foods!) is too much? Lauren dives into how calories are king when it comes to weight loss, so understanding the nutrients and overall calories in the foods you are eating are more important than exactly how many servings you are consuming. In this episode, Lauren breaks down the nutrition pyramid of priorities which is SO key to losing weight... and which areas should receive the most focus to successfully achieve your weight loss goals! Links: Nutrition Pyramid Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 10, 2020

This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She's here to give you your weekly dose of REAL TALK and goes over why calorie ranges are better than choosing one number when tracking your calories and why your range actually helps you have less anxiety about switching your range when you do exercise. Lastly, Lauren also spills the tea on if you should aim for the low or the high end of your weight loss calorie range! Not sure what is the right calorie range for your weight loss goals? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 10, 2020

TUNE IN: APPLE PODCASTS | SPOTIFY This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She's here to give you your weekly dose of REAL TALK and goes over why calorie ranges are better than choosing one number when tracking your calories and why your range actually helps you have less anxiety about switching your range when you do exercise. Lastly, Lauren also spills the tea on if you should aim for the low or the high end of your weight loss calorie range! Here's a glance at this episode… (2:23): "So there are three different ranges of calories that are so important '" (5:24): "So when we are determining our weight loss, calorie range, and even our maintenance calories, how active we determine roughly how many calories you burn a day" (6:51): " So what I really recommend from day one is thinking about your activity level. And oftentimes we go more modest when we're estimating your calorie range because we tend to think we burn a lot through exercise, when really, in reality, we don't." (8:02): "Why it's really important is because you have this range now and you don't feel locked into one number." (10:11): " This lower end of the range is not bad babes, just like the higher end of the range is not bad, both ranges are fabulous, you have a range for a purpose and a reason." Click here to listen Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, babe you're missing out! I want to encourage you to subscribe today so you don't miss another episode and stay on track with your weight loss goals! Click here to subscribe on iTunes! Now if you're feeling extra FUN and loving, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also so fun for me to go in and read to see what you're enjoying on the TSN Podcast. All you have to do is click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks babe! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 9, 2020

TUNE IN: APPLE PODCASTS | SPOTIFY This week on The Sorority Nutritionist Podcast Lauren sits down with former athlete Rachel discusses all things working a 9-5, being lazy, finding motivation when the scale isn't moving and staying focused on your fat loss goals. When Rachel first found TSN, she was having a hard time focusing on fat loss. As a former collegiate lacrosse player at a D1 University, Rachel was actually so well versed in nutrition that she knew what she was doing wrong but just couldn't figure out WHY she wasn't able to lose weight. Truth was, Rachel had to really change her mindset because for her to lose those last 10 pounds and tone up her body she needed to figure out how to say no to food instead of impulsively eat. In this episode we talk about breaking that overeating cycle and how it comes down so much to mindset and planning. Rachel also shares her fave tips and tricks when it comes to losing body fat and what helped her out on her journey! Here's a glance at this episode… (3:52): "As soon as I graduated it was time to go to the gym, I showed up and was like 'uhh… now what. I don't know!'" (6:00): "This situation really emphasizes the importance of walking and how basic but how powerful it is for your fat loss goals." (7:31): "At the office (not now with the pandemic) but the only food I had was the food I brought. I couldn't just snack away! Plus my hands were busy typing!!" (10:31): "Lauren, what should I be eating!? I'm so bored. But the thing is yeah you can make your food plain, but then you're supposed to spice it up and make it fun." (13:12): "The only person to show up for yourself… is yourself." (17:32): "Something I do focus on is how clothes fit. I have a pair of shorts and shirt that I know how they feel and are supposed to feel, so I compare that to that." (20:19): "Your weight doesn't tell you your body composition aka how much fat versus muscle that you have. This is why you can look really different at 125 vs 120 even when your weight doesn't change much! This is why body composition is so important, especially if you strength train." Click her to listen Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, babe you're missing out! I want to encourage you to subscribe today so you don't miss another episode and stay on track with your weight loss goals! Click here to subscribe on iTunes! Now if you're feeling extra FUN and loving, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also so fun for me to go in and read to see what you're enjoying on the TSN Podcast. All you have to do is click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks babe! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Dec 3, 2020

On this week's episode, Lauren is joined by her past client Rachel, a fit babe who was a collegiate athlete and now a hard-working babe. They will discuss how to make meal prep fun, mindset and planning, how often to take progress photos, finding your why, and changing that mindset about the number. Rachel was having a hard time focusing on fat loss. Lauren's method helped her to switch her mindset and lose her last 10 pounds! Tune in to hear how this fit babe lost her last 10 pounds and focused on fat loss! Are you fit babes ready to lose those last few pounds? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Nov 25, 2020

On this week's episode, Lauren is joined by her past client Sheylah, a fit babe who was exhausted from these make-shift keto diets. They will discuss healthy holiday habits to stay on track, reshaping your view of carbs, showing yourself self-love, Non-scale victories, and dealing with food shamers. Sheylah was stuck spinning her wheels trying to maintain weight loss with make-shift keto diets. Lauren's method helped her to slow down and celebrate the journey and maintain weight loss for nearly 2 years!!! Tune in to hear how this fit babe maintained weight loss for 2 years and stayed on track during the holidays babes! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Nov 18, 2020

On this week's episode, Lauren is joined by her past client Michelle, a fit babe mom who was tired of seeing progress photos and seeing no results. They will discuss how a doctor's call was a sign of change, getting support from your family, being a role model for her daughter, implementing those fun foods with the family. Michelle had a lack of confidence and was afraid to see herself. Lauren's method helped her gain the confidence to lose 10 pounds by her 40th birthday!!! Oh and take photos to show them off to her husband. Tune in to hear how eating the right calories will help you lose weight and tone up no matter your age babe! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Nov 12, 2020

This week, Lauren goes solo to talk with you about why you need to change your mindset during the holidays coming up. She's here to give all the deets on progress and committing to consistency and tracking your food to start seeing those fit babe results, getting our calories in check this holiday, stopping us from only eating chicken, broccoli and rice for every meal this season. Lastly, why consistency to your goals in weight loss for three months is important!!! Now let's finish this 2020 strong babes and become the best fit babe for ourselves in 2021. If you need help with keeping that fit babe confidence this holiday season tune in now! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Nov 5, 2020

On this week's episode, Lauren is joined by her past client Michelle, a Fashion Stylist fit babe who felt like the fad diets were not working for her and getting no results. The duo discusses everything from being able to enjoy fun foods, it's a marathon, not a sprint, showing up for yourself, and saving your "calorie money". Michelle was dealing with headaches and feeling hungry all the time. Lauren's method helped her gain the confidence to be her own hype woman. Tune in to hear some juicy fashion tips to keep that fit babe confidence. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 29, 2020

This week Lauren is joined by Laurel, a social fit babe who was looking to stay balanced while wining and dining clients for work!Laurel is a self-proclaimed foodie who loves a good wine and cheese night. As a traveling saleswoman, Laurel needed a diet program that fit her on-the-go lifestyle. She learned how to keep track of calories when going out so she can enjoy life and feel confident. Laurel also didn't let the pandemic get in her way and used her time in quarantine to master meal prepping and portion control. Now she's down 20 pounds and still enjoying those charcuterie boards! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 22, 2020

On this week's episode, Lauren is joined by her friend Kate, a 25 year old fit babe who felt like a failure after trying diet after diet with no results. The duo discusses everything from using food to grieve to overcoming anxiety around calorie tracking. Kate was tired of cutting out FUN foods and embraced Lauren's method that kept her satisfied while transforming her body and relationship with food. Tune in to hear how you can enjoy pizza, ice cream, and happy hours and still lose the weight! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 15, 2020

Hi babes! This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing everything right! Sometimes even when babes count calories, stay active, and balance their plate but still can't lose 10 pounds and keep it off. Lauren talks about why her steps are all just tools in an overall process that requires you to listen your body and stay mindful of your hunger cues. If you need help feeling the burn and shedding pounds, tune in now! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 8, 2020

This week, Lauren is joined by her former client Alex, a fit babe and mom who joined the 10 pounds down club! Alex struggled with emotional eating and an all or nothing mindset when it came to food. However, she had never tried fad diets before she met Lauren! After having her son and dealing with a back injury that forced her to stop exercising, Alex reached out to Lauren because she wanted to feel confident and sexy in her body. Tune in to hear all about Alex's amazing transformation! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Oct 1, 2020

This week, Lauren explains the science of her weight loss method so you can tone up, lose fat, and transform your body! She's here to give all the deets on balancing your plates, building better meals, and feeling confident when you go out to eat. You'll get the inside scoop on protein portions and why you need to stop hating on carbs! TSN is all about creating a sustainable lifestyle and it all starts here. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 24, 2020

In today's episode of The Sorority Nutritionist Podcast, Lauren chats with UK fit babe, Sadie, who has transformed her life to feel confident and in control of her food choices! Sadie struggled with the allure of diet products that were full of false promises. Since joining the program, she's become a MASTER of portion sizing - so much so that she was able to phase out of calorie tracking! She learned how to stay balanced when eating out but also loves cooking at home. She even started an Instagram account to share recipes with beginner babes! Ready to lose weight? Tune in now! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 17, 2020

Welcome back, babes, to another episode of the sorority nutritionist podcast! I'm so excited for today's episode because I'm answering a SUPER common question and breaking it down step-by-step for you guys on exactly what it means to eat less calories than what you burn. This is one of the most common questions I get because it really is such a foundational principle of The Sorority Nutritionist weight loss method that I teach my clients. I know I say it ALL the time on Instagram stories so today's episode is dedicated to eating less calories than what you burn and making sure you babes actually understand what that means because there are some mistakes I think a lot of women make when trying to apply this to their diet. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 10, 2020

Welcome back to another episode of The Sorority Nutritionist Podcast! In this episode, I'm joined by my good friend Emma, who's an amazing client of mine. She's a 38-year-old mom of two children and a newly-turned fit babe! She has tried EVERYTHING to lose weight since 2014 with no luck… until she finally took the leap and signed up for my program - now she feels confident wearing shorts and is empowered to continue on her healthy lifestyle! Believe me when I say, Emma has made SUCH a transformational change, both with her body and her mindset around food. Tune into this conversation to learn more about Emma's lifestyle transition! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Sep 3, 2020

Hey babes! Today's episode is going to be on the three biggest weight loss mistakes I have seen women make in my career as a registered dietician, and what you babes need to be doing out there to make sure you're not making the same mistakes. And instead of the unsustainable, miserable weight loss journey most people go through, I'm going to show you how to lose the weight and make progress every week! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Aug 27, 2020

Today's episode of The Sorority Nutritionist Podcast today, I'm joined by my former client, Dakota! In this conversation, we dive deep into her fitness journey - her struggles with weight loss and weight gain throughout her entire life having once been a competitive dancer cheerleader and now working in designer fashion. Join us to hear about her physical AND mental transformation! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Aug 20, 2020

Welcome back to another episode of the best sorority nutritionist podcast! Today you babes are in for a treat because my direct messages are ON FIRE with so many questions about the amount of physical activity you need in a day and how many calories you should be getting in a day to achieve your weight loss goals without feeling starved! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Aug 13, 2020

In today's episode of The Sorority Nutritionist Podcast, I'm joined by two of my amazing clients, Sara and Mallory! We're going to be talking about ALL things weight loss: quick-fix diets vs. sustainable weight loss methods, the struggles of conquering your fitness journey, how to push past the fear and overwhelm you might face and more! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Aug 6, 2020

On this episode of The Sorority Nutritionist Podcast, Lauren goes solo to tell you about calorie needs and all the different factors that determine what's best for your body. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 30, 2020

On this episode, Lauren sits down with past client Victoria Stein to discuss overeating, making healthy choices at fast food restaurants and getting over the "treat yourself" mindset. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Jul 23, 2020

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun. On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist