About this episode
On today's episode I am sitting down solo to share four simple lessons to help bring you back to basics on your weight loss journey. By the end of the episode you'll learn what are the basics (what I call a beginner's guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners. Whether you're a weight loss rookie or veteran, what I share in today's episode applies to you! Plus, I share four important lessons related to when you eat, what to eat at meals and even how to approach fun foods that are crucial for fat loss success so you can ensure you don't make common mistakes that will prevent you from seeing progress. NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 132: How To Get MORE Weight Loss Results By Doing LESS 🎙️ Episode 127: How To Stay ON TRACK When You're OFF Your Routine 🎙️ Episode 108: How To Simplify Your Eating For Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!