99. REAL TALK: How To Stop Giving Up On Your Weight Loss Goals

We call it a weight loss JOURNEY for a reason ladies... there are ups and downs on the scale and in how each day goes for you. But if you've ever felt frustration creeping in as you diet and you've contemplated throwing in the towel, I know just how easy it is to think that you can't do this so you might as well give up. But I also know that if you've clicked on this episode, I know you're not done. You want to keep going and find out how you can reach your full potential and I'm here to help you do that! In this episode, I give you the much needed real talk and coaching you need around breaking past plateaus, how to show up for yourself when you're feeling really down about your progress and why when you want to give up is the #1 time you actually need to show up for yourself. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs \ Instagram: @sorority.nutritionist TikTok: @sororitynutritionist