306. 5 Sneaky Mistakes You Don't Realize Are Sabotaging Your Fat Loss Progress

On today's solo episode, I'm calling out five sneaky mistakes that could be quietly stalling your fat loss… without you even realizing it. If you've ever felt like you're "doing everything right" but still aren't seeing the scale move (or your clothes fit better), this episode is for you. From subtle mindset traps to habits that fly under the radar, I'm sharing the real talk you need — along with the exact things I coach clients through — so you can break through your plateau and start seeing results. We'll cover the surprisingly common mistake that derails progress (even when your meals look perfect), what's really happening when you think you're in a deficit but aren't, and how striving for perfection can actually lead to weight regain for many women. Whether you're just beginning your fat loss journey or you're a seasoned pro stuck in a fitness rut, this episode will help you reset your approach and reignite your progress. I hope you enjoy it! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 298: Not Seeing Progress Yet? 3 Fixes to Make Before Summer's Over 🎙️ Episode 274: Is Eating Too Much Protein Sabotaging Your Fat Loss? 🎙️ Episode 189: BONUS: Are You Ruining Your Progress By Doing These Things (Part 2) 🎙️ Episode 186: PART 1: The Science Behind Fat Loss 🎙️ Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!