26. Weight Loss Plateaus (And what to do if you're REALLY in a plateau to break past it!)

This week on The Sorority Nutritionist Podcast, Lauren goes solo to discuss that dreaded P-word - plateaus! Lauren gets real about how to know if you are really in a plateau (remember babes, it's not just about the number on the scale!), and what to do to break past it! She shares how the TSN membership is helping fit babes all over not only break past their weight loss plateaus but is also helping them to track their progress in more ways than just the number on the scale! Lauren breaks down her 5 steps in the TSN checklist for progress and explains how each step is important for both your weight loss journey and breaking past possible plateaus! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist