About this episode
We're kicking off the new year with some motivation from an amazing woman who knows first hand what it's like when it feels like you're not losing weight as fast as you'd like. Fit babe Monica shares how she lost 10 lbs in 8 months, averaging about 0.2 lbs of weight loss per week. While her progress felt slow, she actually wouldn't change a thing because she needed to lose it this way to find balance with food, relearn an appreciation for her body and actually keep this weight off. Plus, she shares some of her favorite low calorie swaps and simple eating tips to help you simplify your weight loss diet! Ready to begin your LAST weight loss journey and prioritize your relationship to food while dieting? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist