262. Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals

On today's episode I am sitting down solo to chat about overrated fat loss advice that I've recently seen on social media that is ruining your weight loss goals. If you're ready to ditch the fads, get real about what actually works and step into 2025 with a plan that prioritizes health, balance, and sustainable progress – this episode is for you. We start 12/9! Join our FREE Healthy Holiday Push Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things? 🎙️ Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2) 🎙️ Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!