About this episode
The holidays mean it's time for fun, family and of course... FOOD! But what about being hot and healthy? While you may be waiting till after the holidays with that "Diet starts Monday" mentality - that ends today! In this episode I'm telling you why you need to stop making excuses, and start your weight loss journey TODAY when you realize what it actually takes to see results. Plus, I give you my three top tips to start seeing results next week. If you're ready to stop fad dieting and learn how eat balanced for the rest of your life, apply for TSN 90 Day Fit Babe Body! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist