31. SELINA'S STORY: How to Stop Sabotaging Yourself & Talking Big Weight Loss Goals

Have you lost weight then put it back on? Feel like you've self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this episode is for you! I'm chatting to TSN fit babe Selina Rodriguez, and her real talk is what you need if you're ready to break this cycle and get the results you need. We talk about how important discipline and flexibility is, and how your weight loss journey doesn't mean you have to stop having fun on the weekends. PS - If you're OVER starting over every Monday because you overeat during the weekend and ruin all the progress you make during the week, let me show you how to fit in FUN foods into your weekly calories for real results! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist