109. Calorie Tracking versus Macro Tracking for Weight Loss

One of the most common misunderstandings when it comes to nailing down your nutrition for fat loss is what is better: calorie tracking or macro tracking? Well if you're confused, that's exactly what I'm breaking down in today's episode for you. This week I explain what is the difference between calorie tracking and macro tracking, who it's best for and how to start implementing these approaches on your fitness journey to see results faster. If you are starting to realize you eat healthy but you don't have a straight to the point roadmap to ensure you're doing the right things, you've come to the right place! Inside 90 Day Fit Babe Body we help you set up a personalized game plan based on where you're at now so it fits your lifestyle and really can work for you. Apply here: thesororitynutritionist.com/90dayfitbabebody Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist