About this episode
In this episode of Hot, Healthy, Never Hungry – I sit down with an amazing 90 Day Fit Babe Body client named Alli who's been able to go from months of absolute no progress to 13 pounds down in 9 weeks! Alli started her journey inside the Membership where she actually reached a point of frustration with herself. She wrote a post after months of not showing up and putting in the work titled "I'm embarrassed I'm not holding myself accountable" because she knew what to do, but just couldn't do it. In this episode Alli shares the moment she decided to go all in on her weight loss goals and ask for additional support, what had to specifically change in her diet and approach to the weekends (plus alcohol) to lose this weight, and how she was able to break her fad dieting mindset. Not to mention she's nearly 20 pounds down now as this episode goes live since we recorded a month ago! 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist