270. What You NEED To Know About Calories & Macros To Shed Fat

On today's episode I am sitting down solo to discuss the most important things I wish more women understood about calories and macros if your goal is to lose fat this year. If you've ever felt stuck in a weight loss plateau or confused about exactly what you should be doing to burn fat, this episode is going to clearly explain the vital role of calories and macros as it relates to shedding body fat alongside how these nutrients will make you feel better, have more energy, boost your metabolism and change the way you look. By the end of this episode, you'll finally understand why you're not seeing progress despite eating healthy foods and what misconceptions around macros such as carbs are actually holding you back from the body of your dreams. PS if you like today's episode, please take a moment to subscribe to the podcast on the platform you're listening to it on and leave a rating and review of the show. Grab my FREE High Protein Cheat Sheet Guide HERE Join my 30 30 in 30 Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 58: What is a calorie deficit? 🎙️ Episode 86: ZOAI'S STORY: A "Calorie Deficit" isn't Enough for Weight Loss 🎙️ Episode 98: Alan Aragon on: "If it Fits Your Macros" 🎙️ Episode 159: What you NEED to know about calories and your metabolism 🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat