309. Q&A: 5 Things I Look For in a Protein Powder (for Fat Loss & Muscle Gain)

In this solo Q&A episode, I'm answering a question from listener Cortney: How do you choose the right protein powder with so many options out there? I'll walk you through the top four things I look for as a dietitian, plus one red flag most women overlook. You'll also hear which brand I personally use and why, alongside some third-party organizations that offer testing and certification programs for dietary supplements like protein powders to help assure the products you purchase contain the ingredients listed on the label, are free from harmful levels of contaminants, and are manufactured according to good practices. By the end of the episode, you'll know exactly how to choose a protein powder that supports your fat loss and muscle goals, without overwhelm or confusion. NEW 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 266: DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine) 🎙️ Episode 262: Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals 🎙️ Episode 187: PART 2: The Science Behind Building Muscle 🎙️ Episode 186: PART 1: The Science Behind Fat Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!