310. 10 BEST Sources Of Fiber To Reset Your Gut, Boost Your Metabolism & Balance Your Blood Sugar

In today's solo episode, I'm unpacking a key reason you may not be seeing results despite hitting your protein goals. The missing link? Fiber. I'm breaking down the 10 best fiber sources to help you reset your gut, rev up your metabolism naturally and balance your blood sugar — that way you can finally feel full and see real fat loss progress. You'll learn how much fiber you need to be eating per day, why fiber is the most underrated fat loss tool, how it works alongside protein for blood sugar balance, and of course my favorite ways to add more fiber to your meals through 100% natural sources. And for each source of fiber I mention I'm also highlighting their nutrition facts per serving and give you inspiration on how to use them in meals, too! This is your crash course in fiber-forward eating for fat loss. I hope you enjoy! New 7 Day Cut Plan: HERE Grab your 30 30 in 30 Challenge Fat Loss Plan HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 162:Balance Your Blood Sugar to Lose Fat 🎙️ Episode 169: BONUS: How to eat more fiber to lose fat 🎙️ Episode 282: The Truth About Carbs: Which Ones Help You Burn Fat? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!