145. MORGAN'S STORY: 16 Pounds Down & How to Stop Getting in Your Own Way

In this episode of Hot, Healthy, Never Hungry - I sit down with fit babe Morgan who has lost 16 pounds in the Hot & Healthy Membership. Morgan is a classic "Businesswoman" from the Why is your weight loss a hot mess quiz, (you can take it here ), which meant she knew generally what she needed to do to lose weight… but had a hard time doing it! Aka she didn't have a plan. In this episode we break down the exact changes Morgan has made to both her habits and mindset that has helped her lose over 16 pounds inside the program. We also get candid about what inspired her to finally take the plunge into making these changes after what felt like years of contemplation if you've also been struggling with weight loss procrastination. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist