May 15, 2025
294. Follow This To A Tee And You'll Transform Your Body & Drop Fat Over The Next 90 Days
Hot, Healthy, Never HungryAbout this episode
In this solo episode, I'm walking you through a straight-to-the-point, dietitian-approved strategy for breaking kickstarting fat loss — especially if you're feeling stuck or just getting started. I'm pulling back the curtain on the exact approach I use with my private clients (and in my own life) to help busy women get leaner, stronger, and more confident — without overcomplicating the process or adding more to your already full plate. Here's what you'll learn: 🔥 The 3 sneaky mistakes that quietly stall progress (and how to fix them) 🔥 My signature 3-pillar framework for sustainable fat loss 🔥 The exact daily habits I recommend for a real, lasting transformation If you're ready to ditch the overwhelm and take focused, effective action over the next 90 days, this episode will give you the checklist, clarity, and mindset tools to make it happen — for good. Quickly find out your daily calorie needs to hit your weight loss goals using this simple fat loss calorie calculator HERE Grab this simple protein chart to know how much protein to be eating HERE Grab the 30 Gram Protein Cheatsheet HERE Grab the Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss? 🎙️ Episode 292: JENN: Women's Weight Lifting For Fat Loss (What Matters To Get Stronger, Training Mistakes & How Long Your Workouts Should Be) 🎙️ Episode 278: Q&A: How To Set Up The Right Macros For Your Body To Lose Fat? 🎙️ Episode 208: 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series) 🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!