296. Q&A: Does Walking Really Help You Burn Fat and Get Into a Calorie Deficit?

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Margaret regarding how walking actually helps with fat loss. Let's just say, this one's a must-listen if you've ever wondered whether a few extra steps a day really make a difference. In this episode, I'm walking you through how movement affects your calorie burn, why movement is just one part of the fat loss puzzle, what actually moves the needle when it comes to changing your body composition and the one thing most women overlook when trying to get into a sustainable calorie deficit. By the end of this episode, you'll have a clearer understanding of how small, consistent habits like walking can add up to big changes in your body — and make shedding fat easier, too. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 🎙️ Episode 280: 2 Easy Ways To Burn More Calories WITHOUT Adding More Exercise 🎙️ Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️ Episode 249: This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall) 🎙️ Episode 159: What you NEED to know about calories and your metabolism I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!