280. 2 Easy Ways To Burn More Calories WITHOUT Adding More Exercise

On today's episode, I'm sitting down solo to share two unconventional but seriously effective ways to burn more calories without adding extra workouts to your already busy schedule. Because let's be real… we know exercise is important, and we know burning calories matters, but what if there were smarter ways to boost your metabolism without spending extra time in the gym? These are the exact two strategies I'd tell my private 1:1 coaching clients if I wanted them to burn more calories at rest without spending MORE time in the gym. And the best part? They're perfect for busy moms or anyone juggling a million things but still wanting to hit their weight loss goals. PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. We start March 17th! Grab the plan HERE . 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️ Episode 258: Q&A: When Is It Time To STOP Tracking Calories? 🎙️ Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat 🎙️ Episode 159: What you NEED to know about calories and your metabolism I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!