316. What Happens If You Don't Exercise During a Fat Loss Cut? (Mini Cut Series)

Welcome to the Mini Cut Series! On today's fifth and final episode of this mini series, I'm addressing what happens if you decide to NOT focus on exercise during a fat loss mini cut. In today's episode I'm sharing the real-life strategies I used during my own 45 pound weight loss journey as a postpartum mom to make sustainable progress without the pressure to be "perfect" with my workout routine… especially when I didn't have access to a gym or even the ability to walk outside in the thick of winter. By the end of this episode, you'll understand how to lose fat if you can't exercise for whatever reason, and also when it's appropriate (and important) to add exercise as part of your body fat loss and recomposition goals. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series) 🎙️ Episode 313: How Long Is It Safe To Stay In A Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 314: The Exact 4 Things I Tell My Clients About Eating During a Fat Loss Cut (Mini Cut Series) 🎙️ Episode 315: Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series) 🎙️ Episode 308: Q&A: How To Stay On Track With Fat Loss When "There Is Always Something" (Summer Events Edition) 🎙️ Episode 296: Q&A: Does Walking Really Help You Burn Fat and Get Into a Calorie Deficit? 🎙️ Episode 272: Q&A: Should You Cut Back On Healthy Fats If You're Trying To Lose Weight? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!