263. The Truth About Eating Out While Trying To Shed Fat & Tone Up...

On today's episode I am sitting down solo to share the truth around eating out during a fat loss phase. If you've ever wondered how some women seem to eat out often and order big portions of delicious, fun foods without it impacting their progress – this episode is going to break down just how often you can go out to eat while pursuing your fat loss goals. I'm also sharing easy, actionable tips to help you go out to eat without obsessing over every calorie… but also making sure your choices don't hold you back. Join our FREE Healthy Holiday Push Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 168: DANIELLE'S STORY: How to drop 2 jean sizes while going out to eat 🎙️ Episode 121: 8 Tips to Get Your Sh*t Together: Social Eating 🎙️ Episode 218: 10 Tips To Stay On Track While Eating Out 🎙️ Episode 237: ALISHA'S STORY: How To Lose 10+ Pounds After 40 Years Of Dieting, Being Post-Menopausal & Eating Out Weekly 🎙️ Episode 240: JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!