July 31, 2025
315. Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series)
Hot, Healthy, Never HungryAbout this episode
Welcome to the Mini Cut Series! In Part 4 of our series, I'm breaking down one of the biggest misconceptions around mini cuts: YOUR RESULTS. When you think about weight loss… Do you tend to always expect dramatic results right when you make changes to your diet and exercise routine? Or do you have a tried and true method for tracking progress that gives you clarity (not disappointment) on when you can expect to see progress based on the realistic science of fat loss? If your expectations of results are too high and don't match reality: You're going to be left disappointed. That's why today's episode is addressing exactly how a fat loss mini cut will produce progress despite these pushes only being 7 days at a time. By the end of this episode, you'll have clarity (and relief!) of knowing what realistic results look like and how to know if you're seeing progress, or not. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series) 🎙️ Episode 313: How Long Is It Safe To Stay In A Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 314: The Exact 4 Things I Tell My Clients About Eating During a Fat Loss Cut (Mini Cut Series) 🎙️ Episode 316: What Happens If You Don't Exercise During a Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 308: Q&A: How To Stay On Track With Fat Loss When "There Is Always Something" (Summer Events Edition) 🎙️ Episode 296: Q&A: Does Walking Really Help You Burn Fat and Get Into a Calorie Deficit? 🎙️ Episode 272: Q&A: Should You Cut Back On Healthy Fats If You're Trying To Lose Weight? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!