July 29, 2025
313. How Long Is It Safe To Stay In A Fat Loss Cut? (Mini Cut Series)
Hot, Healthy, Never HungryAbout this episode
Welcome to the Mini Cut Series! We're back with Part 2 in today's episode to answer a question I get all the time: How long is it actually safe to stay in a fat loss cut or calorie deficit and are you doing more harm than good by pushing it too far? If you're confused by all the conflicting advice and wondering if you need to schedule breaks or just power through, this mini-episode is your must-listen. I'll break down what really happens to your metabolism in a cut, the science and strategy behind mini cuts versus longer fat loss phases, and the signs that it's time to give your body and your mindset a break. You'll get my practical, flexible approach to sustainable fat loss so you can avoid burnout, get results, and enjoy the process. By the end, you'll know exactly how to gauge if your cut is working or if it's time to switch it up. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series) 🎙️ Episode 314: The Exact 4 Things I Tell My Clients About Eating During a Fat Loss Cut (Mini Cut Series) 🎙️ Episode 315: Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series) 🎙️ Episode 316: What Happens If You Don't Exercise During a Fat Loss Cut? (Mini Cut Series) 🎙️ Episode 308: Q&A: How To Stay On Track With Fat Loss When "There Is Always Something" (Summer Events Edition) 🎙️ Episode 296: Q&A: Does Walking Really Help You Burn Fat and Get Into a Calorie Deficit? 🎙️ Episode 272: Q&A: Should You Cut Back On Healthy Fats If You're Trying To Lose Weight? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!