350. Survive Holiday Gatherings, Dinners & Parties Without Sabotaging Progress (With These Tips)

On today's episode, I'm sitting down solo to help you prepare for all the holiday gatherings, dinner parties, and events coming your way by sharing my top tips for enjoying the season without sabotaging your progress. If the holidays make you anxious about overeating or feeling guilty for indulging (especially because you love food) — this episode will help you navigate it all with intention while still enjoying yourself. I'm breaking down six simple strategies I personally rely on to move through events with confidence so you can enjoy festive foods, handle social pressure, and stay grounded even when everything feels tempting or chaotic. By the end of this episode, you'll walk away feeling confident in how to navigate social eating this holiday season while staying on track with your fitness goals. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 345: I Don't Want To Ruin My Progress On Thanksgiving.... So Here's What To Do Instead 🎙️ Episode 261: 5 Ways To Eat Healthier During The Holidays 🎙️ Episode 259: Thanksgiving Dinner: Tips For Overeating, Temptations, Treats & Food Pushers 🎙️ Episode 129: How to Handle Almond Mom During the Holidays 🎙️ Episode 127: How to Stay ON TRACK When You're OFF Your Routine I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!