Episodes

4d ago

In this episode, I'm chatting with Mamba 100 Race Director, James Boler. This is your deep dive into everything you want & need to know before hitting that sign up button. Links to all the websites and groups James mentions in the show are linked below. Join the Mamba Trail Runners Facebook Group Sign up for Mamba 100 on UltraSignUp Check out the Mamba Trail Runners Website ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 15

We’re doing something really fun next year and you’re invited! In this episode, I’m spilling the details on the two destination races the She Runs Ultras crew will be tackling together in 2026: the Hypnosis Night Runs in Arizona 🌵 and The Mamba in Tennessee 🐍. These races are all about adventure, community, and options — whether you’re going short, long, or somewhere in between. You’ll get to train alongside an amazing group of women, build your confidence (yes, even at night!), and cross that finish line knowing you had support every step of the way. Want in? Check out the race links below and come run with us! 🌵Hypnosis Night Run 🐍 The Mamba ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 12

In this episode, I answer a great question from listener (and She Runs Ultras member) Kierstin: How do you train mental toughness and resiliency when the moments you need it don’t show up until 12+ hours into a race? And how do you practice that in everyday life without recreating 20 hours of race fatigue? Here’s the truth: you’re practicing mental toughness 24/7 , whether you realize it or not. It doesn’t start with huge, heroic efforts. It starts with the small, uncomfortable, inconvenient stuff you’d rather avoid. Inside the episode, we cover: Why mental toughness is built the same way strength training is — light weight first, then load. How “small annoyances” are actually prime training reps for mental resilience. Why skipping straight to the big challenges leaves you vulnerable to the small ones that derail races. Real examples of micro-challenges you can start using today: stretching after a run, running the hill you hate, waking up early, joining the back of the pack, choosing the rocky trail, etc. How to make a simple “uncomfortable list” and use it as a training progression from small → big. The real battle: the mental chatter that shows up before you even start the task. Why your self-talk before, during, and after these moments matters just as much as the action itself. A reminder that on race day, curveballs will happen — and these daily reps are what prepare you to meet them instead of fold. I also talk about Episode 90 — Believe Hard , and why believing in your future self (yes, even irrationally at times) is a huge part of developing resilience. If you want mental toughness to show up for you on race day, now is the time to start practicing — with the small stuff first. Enjoy this episode — and start training your mind just as intentionally as your miles. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 5

If you’ve ever tried using RPE (Rate of Perceived Exertion) and thought: “Am I doing this right?” “Why does this feel harder today than last week?” “Is this even working?” …this episode is for you! Today we’re breaking down effort-based training — what it is, why it matters, and how it can totally change the way you approach running, especially if you're a woman in your 40s (and beyond) who wants to run longer, stronger, and yes … get faster on the trails. Spoiler: RPE isn’t woo-woo. It’s not guessing. And it’s definitely not “slacking off.” RPE is a training skill — one that helps you manage your energy, train smarter, reduce burnout, stay consistent, and build the kind of durability you actually need for ultras. When you train by effort… speed finds you. In this episode, we’ll cover: 🔹 Why so many midlife women struggle with RPE 🔹 What RPE actually is (and is NOT) 🔹 How effort-based training makes you a stronger ultrarunner 🔹 The surprising way RPE helps you get FASTER 🔹 How to start using RPE today Whether you’re training for your first 50K, getting back into running after a layoff, or trying to feel more confident on the trails, this episode is going to give you the clarity and confidence you’ve been missing. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 28

If you’re in your off-season and thinking about what 2026’s training is going to look like…this episode is for you. I’m walking you through a concept I use with all my athletes this time of year: Minimum Effective Dose. AKA: What’s the smallest amount of training you can do and still get the result you want? (Not just any result — the desired result.) In this episode we cover: Why doing more isn’t always better (especially for runners 40+). What makes recovery, tissue tolerance, and injury risk different for masters athletes. Why copying someone else’s training plan (your running buddy, someone online, 2012-You…) can work against you. Two real-life examples where backing off actually moves you forward. How to experiment with training variables so you land on the right combination for your body. The key questions you should ask yourself as you review 2025 and gear up for 2026. If you’ve ever wondered whether you’re not doing enough…or secretly doing too much…this will help you figure out your actual “sweet spot.” Because sometimes? Less really is more. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 21

In today’s episode, we’re breaking down the Top 10 Reasons Midlife Women Are Built for Ultramarathons — and trust me, once you hear this list, you’ll never look at your 40s, 50s, or even 60s the same way again. We’re talking about the real strengths women develop through decades of life experience — the grit, the patience, the emotional resilience, the ability to problem-solve in chaos, and the deep understanding of their own bodies. These aren’t just nice-to-have traits… they’re the exact skills that ultrarunning demands. Whether you're training for your first 50k, thinking about it, or secretly wondering if you're “too old” to go after a big running goal (you’re not), this episode will remind you EXACTLY why midlife is your ultramarathon superpower era. You’ll Learn: Why endurance actually improves with age How lived experience becomes your strongest race-day asset The mindset advantages women 40+ bring to distance running What makes midlife athletes uniquely unstoppable Why your best, strongest, smartest miles may still be ahead If you’ve ever doubted your ability to go long, today’s episode is the mindset reset you didn’t know you needed. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 14

What's the most unhinged race you've ever done? Well, for me and my guest, Jess Greene, it's the 2025 Moab 240. In this episode, we dissect the race and talk about just how challenging it was this year. 📷 Click here to follow Jess on Instagram ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 7

Ever gone out too fast and spent the rest of the race wondering what was I thinking ? You’re not alone. In this episode, we’re talking about one of the hardest - and most important - skills in ultrarunning: racing your own race . We’ll dig into: 🏃‍♀️ How to tune out shiny PRs, social pressure, and other runners’ paces ⚡ Real strategies for pacing yourself in training and on race day 🧠 Mental tools for staying present and making smart decisions mid-run 🎯 Why individualized pacing and realistic race goals matter more than finish time fantasies Plus, I’ll share a few hilarious (and humbling) stories from runners who learned these lessons the hard way—including one who tried to chase a woman in a dog costume. Spoiler: it didn’t end well. 😅 🎧 Tune in, take notes, and get ready to run your next race on your terms. 👉 Don’t miss my FREE workshop on November 13th , where we’ll go even deeper into annual training planning for 2026. You’ll learn how to map your races, recovery, and build phases so you start next year with confidence and clarity. And if you want hands-on help setting up your 2026 race plan, grab your All Access Pass to the She Runs Ultras membership - just $99 for the rest of 2025. We’re using these final 60 days to set up smart, strong, goal-driven plans for the new year. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 31

As we wrap up another big year of racing, a lot of runners are asking the same question: 👉 “What do I do now that I’m done racing for the year?” 👉 “How do I keep my fitness without losing everything I worked so hard for?” 👉 “What if I take time off and can’t get it back?” If that sounds familiar, this episode is for you. Today, we’re talking about why it’s not only okay to let some fitness go — it’s actually a smart move. Because here’s the truth: that peak fitness level you hit for your race? It might not be sustainable year-round. And trying to hold onto it forever can lead to burnout, overuse injuries, plateaus, and frustration. In this episode, we’ll cover: 🏃‍♀️ What really determines how long recovery takes after a race 🔍 The key factors that affect your bounce-back time (effort level, pre-race fitness, illness, injury, and recovery habits) 😴 Why sleeping, eating, and actually resting matter more than squeezing in “maintenance” runs 💪 The hidden benefits of becoming temporarily deconditioned 🧠 How letting go of fitness now sets you up to build back stronger next season You’ll also hear how I’m guiding my She Runs Ultras members through this very same process — with structured downtime, smart planning for 2026, and a focus on recovery, reflection, and rebuilding with intention. And… because I know this time of year can feel weird (you’re not training for anything, but you’re not “done” either), I’m doing something special: 💥 The She Runs Ultras ALL ACCESS PASS - Click here to join 👈🏻 For just $99 , you’ll get 60 days of full access to everything inside the membership — coaching, community, and all our signature programs — so you can finish 2025 strong and start 2026 smarter. You’ll get: The 2026 Planning Workshop The Strength Training Challenge The 30-Day Shakedown All the tools, Q&As, and community support my members use to train smarter and recover stronger It’s not a teaser. It’s the real deal — everything, for 60 days. So if you’ve been on the fence about joining, this is your chance to see what’s possible when you don’t go it alone. 🎧 Hit play to hear why rest is the most underrated part of running — and how letting go of fitness might just be your secret weapon for coming back stronger next year. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 24

Spoiler Alert 🚨 I DNF'd...but I've still got lots of stories & lessons to share. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 17

Out on a long run? In the middle of your race? Or maybe just stuck in a tough training day? This episode is for the moments when you’re questioning yourself, fighting off the comparison demons, or wondering if you can really keep going. I’ll remind you of: Why you’re stronger than you think How to shift from focusing on the gap to celebrating the gain Simple mindset tricks to get through a rough patch Why this exact challenge is part of the process—and proof you’re extraordinary If you need a boost, press play and let me talk you through it. You’ve got this. 💪 ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 10

In this episode, I’m sharing why running isn’t selfish—it’s survival. I talk about: Why I keep politics and world events out of this space The role running plays in processing stress and life How to handle people who don’t support your training The “deathbed perspective” that can change how you chase your goals Why I’m taking on Moab 240 (and why you should take your own leap) This one’s about giving yourself permission to go after what you want—without guilt, without apology. 👉 Sign up for my free November workshop on annual training plans (replay available for 48 hours) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 3

Do you get caught up in trying to figure out HOW you'll achieve your ultra goal before you even sign up for the race? If so, THIS ONE IS FOR YOU! Cue it up for your next walk or run workout. Make sure you get clear on WHAT you're doing before you get too deep in the weeds about HOW you're gonna do it. Trust me on this. The how will become apparent when you're aligned on what you want to accomplish! 👉🏻 Click here to sign up for the FREE ANNUAL TRAINING PLAN WORKSHOP in November 2025. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 26

This week I'm sharing real time updates on my recent training sessions as I get closer to running the Moab 240. And we'll also discuss the planning, logistics, crewing and pacing plan for Moab. Stick around until the end for some validation from me about why it's important that you run! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 19

What happens when you finish a 50K…but the official results say otherwise? That’s exactly what happened to me back in May when I ran the Bloodroot 50K. I crossed the finish line. I’ve got the pictures & the Garmin data to prove it. But a couple weeks later, a former client emailed me to say: “Not sure if you know this, but UltrasignUp has you listed as a DNF.” Cue five months of back-and-forth with Spartan (the race organizer), unanswered emails, dead ends, and more marketing emails in my inbox than I can count. And here’s the thing: this isn’t about me being salty that my UltrasignUp ranking shows a DNF. I’ve DNF’d before - no shame there. What frustrates me is what this says about how some race organizations are treating runners. Because if this had been your first 50K? If you put your heart, soul, and Saturday mornings into training…showed up nervous but ready…crossed that finish line…and then found out you were listed as a DNF? That would sting. Bad. In this episode, I’m breaking down: The messy reality of my Bloodroot 50K results saga Why I think some race organizations have lost sight of their runners What this experience taught me as a coach (and former RD) Why you deserve credit for your work—especially if it’s your first ultra I’ll keep you posted on whether Spartan ever corrects this mistake. But in the meantime, if you’ve had something similar happen—don’t give up. Keep asking for what you’ve earned. You deserve to be seen. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 12

We’ve all been there… You take one day off from training. Then one day turns into two. Two turns into seven. And before you know it, weeks have gone by and your race is right around the corner. Cue the “oh shit” moment. If your race is only 6–8 weeks away and your training has completely fallen apart, what do you do? Do you just throw in the towel? Or is there a way to right the ship and get yourself back on track? In this episode, I’m walking you through a step-by-step process to help you figure out where things went wrong, how to reset, and what to prioritize with the time you have left. We’ll cover: How to analyze why you fell off track (without beating yourself up) The one shift that matters most if you want to salvage your race prep What skills to focus on in the final weeks leading up to race day Why consistency will always win over cramming extra miles How to recalibrate your mindset so you feel confident—whether you toe the line or decide this isn’t your race Sometimes the smartest move is to show up and salvage what you can. Other times, the boldest decision is to pull back and live to train another day. Either way, you’ll come out of this episode with clarity, confidence, and a plan. Oh—and if you’re already looking ahead to 2026? Don’t miss my Annual Training Plan Workshop coming up soon. Make sure you’re in my Run Your First 50k Facebook group or on my email list so you don’t miss the details. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 5

Flat terrain? No problem. Learn how to train for race-day climbs with the tools you already have. Think you can’t train for an ultra with elevation because you live in the city or someplace flat? Think again . 🏙️⛰️ In this episode, I’m breaking down how to prepare for the ups and downs of race day—even if your “hills” look more like parking garage ramps or stairwells. You’ll learn: 👉 Why you must understand your race profile before you train 👉 How to make the most of the hills (or tiny bumps) you do have 👉 Creative ways to build climbing power when you’ve got zero elevation nearby Elevation doesn’t have to be the thing that stops you from running your first (or farthest) ultra. With a little strategy and creativity, you can get the work done no matter where you live. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 29

Let the freak out begin! (Just kidding...I think.) Here's a quick recap of what I've been focusing on the last couple of weeks and these are also things that you can be doing to prep for your race too! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 22

Be honest, have you ever gone down the rabbit hole 🕳️ searching for the perfect checklist that will tell you you’re officially ready to run your first ultra? Yeah, me too. I used to think there had to be some step-by-step guide out there that would prove I’d trained enough, learned enough, and was ready to show up at the start line. Spoiler: that magical checklist doesn’t exist. In this episode, I’m breaking down: ✨ Why generic checklists will always fall short ✨ How chasing them only fuels self-doubt and second-guessing ✨ What you need to focus on instead so you can create your own “race-ready” checklist that actually works for your race, your body, and your life And if you’re tired of spinning in circles and want to feel confident that you’re preparing the right way, that’s exactly what I help you do inside my group coaching membership, She Runs Ultras FOUNDATIONS. 👉 Check out all the details and join us here: sherunsultras.com If you'd like to throw your name in the hat for a free entry into Moab 240 in 2026 - head over to Instagram and comment on this post from @randomhappythings ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 15

I've run this race 3 times now and even though the course never changes, it's always a challenge! The Ragged 75 Stage Race is three consecutive days of running around in the woods of New Hampshire and I would highly recommend it. This year, I faced some heat related issues on day three and I want to share a strategy that you can use to help dig yourself out of a deep mental spiral. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 8

In this episode I'm chatting with Natasha Swartley. After retiring from the Navy, she turned her sights to something different - ultra running and more specifically being a race medic. She's got some amazing stories to tell...amongst them...tales about her first 200 mile race, the Tahoe 200. Stay tuned until the end to hear her pro-tips for ultra success - straight from the point of view of a medic! Enjoy! Click here to follow Natasha on Instagram Click here to follow Thor The Race Medic ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 1

Understanding these key differences will help you craft the perfect training plan and race day strategy. So take notes and if you want to hear more about any one of these, let me know! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 25

Jess Greene is BACK and this time we're not talking about a 200 mile race, but a 300 mile race! Listen as we talk about the many aspects of racing 300 miles. From riding 3 hours to get to the start, to losing one running buddy & picking up another, to dealing with the heat and lack of water, to getting lost, taking a shower mid-race 🤯, and crossing the finish line 6 days later. Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 18

You’ve heard of bears, moose, and maybe even the occasional skunk sighting on a run...But have you ever been chased by a woodchuck? 🫠 In this episode, I’m telling the wild (and slightly ridiculous) story of how a peaceful 10-mile road run turned into a full-tilt downhill sprint —with a woodchuck in hot pursuit. We’re talking: The exact moment I realized I was being chased What went through my head mid-sprint (hint: it includes ER scenarios) A truckload of witnesses and a yellow lab 🛻 My post-woodchuck escape plan And why this encounter did not happen on the trails (important PSA!) PLUS: Why you shouldn't let this story scare you away from trail running... And how you can get in on a future episode with your own weird/funny/crazy wildlife story from a run. I want to hear them all! 🎧 LISTEN IN to hear about: The fastest I’ve ever run without meaning to What I learned about woodchuck top speeds Why this is now my #1 craziest wildlife encounter And how I managed to escape without a scratch (or a ride back up the hill) 🔗 WATCH THE ORIGINAL VIDEO I POSTED Adrenaline-fueled, slightly incoherent, but totally worth it 🐾 Got your own story? Email me or send a voice memo to me at: meghan@meghan-gould.com Or DM me on Instagram @sherunsultras and I might feature it in an upcoming episode! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 11

You missed a workout. Your knee feels weird. You forgot your gels. Cue the internal freak-out ... right? In this episode, we’re talking about something that every runner deals with—making things a way bigger deal than they actually are. Whether it's a bad run, a missed session, or some mid-race drama, it's so easy to spin out and convince yourself that your entire race is doomed. (Spoiler alert: it’s not.) I'll share a couple stories that will illustrate my point (both in day-to-day life and in ultra running.) If you're training for your first ultra—or your fifth—and you're constantly questioning “is this a big deal?” ... this one’s for you. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 4

What is your limit? In this tough-love episode, I’m sharing a question that’s been bouncing around in my head as I train for Moab 240—and why it might just change the way you think about your running (and your life). We’re talking self-imposed limits, fear of failure, DNFs, and why most runners never even get close to discovering what they’re truly capable of. If you’ve ever thought “I could never do that…”—this one’s for you. Hit play and let’s go there. 👊 ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 27

In this episode we're talking about the "C" word of ultra running...2 of them actually. They are: Countdown & Consistency. We'll talk about the importance of both, how they are intertwined, and why they are crucial to your ultra running success. I'm also sharing some of what the She Runs Ultras Crew has been up to and what we're planning for 2026 (and how you can get in on the action!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 20

In this episode, I recap my day at the rainy, rocky, and rooty Drummer Hill 50K—a small, looped trail race in New Hampshire with surprise crew support, soaking wet trails, and a whole lotta mud. I break down each lap, from smooth sailing in lap one to survival mode in lap four (spoiler: it rained *a lot*). We talk slippery bridges, mental battles, perimenopause aches, and why this race was all about practicing—not racing. Plus, a shoutout to bug spray, quesadillas, and the power of showing up. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 13

At the gym the other day, someone asked me: “Got any advice for a fat guy who wants to start running… asking for a friend?” 😄 That sparked a convo about something I always teach runners—whether you’re training for your first 5K or your first 100-miler: 👉 Start with walking. 👉 Build from there. 👉 Use the Walk/Run Gradient. In this episode, I’m breaking down my favorite strategy for building endurance without wrecking your body in the process. We’re talking about: Why walking workouts absolutely count What people get wrong about “time on feet” How to use the walk/run gradient to level up safely Why this applies to every distance, from 5K to 200M This is the foundation I use with clients inside my She Runs Ultras coaching membership—and honestly? It works at every level. 👀 Visual learner? Check out the gradient graphic on Instagram or Facebook [@sherunsultras] 📬 And make sure you’re on my email list for a new membership option launching soon! It’s coaching support without the 1:1 price tag—and it’s coming at the end of the month! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 6

What if the only thing standing between you and your big, scary goal… was the question you’ve been asking yourself? In this episode, I’m digging into one of the most powerful mindset shifts I’ve made as a runner and a coach: asking better questions. You’ll hear how I used to sabotage my own progress, why “Why can’t I do this?” is the worst , and how to reframe your thinking so you actually move forward. If you’ve been stuck, plateaued, or in full-on beat-yourself-up mode lately… this one’s for you. 🚨 Plus! Our next Daily Shakedown Challenge kicks off July 7th 🧠 Listen to Episode 176 for a real-time Daily Shakedown session. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 30

In this episode of She Runs Ultras , I’m diving into the topic of racing ultras close together —specifically, why I’m running two 50Ks just four weeks apart , how I’m managing my training in between, and what I recommend if you find yourself in a similar situation. Last week, I shared the behind-the-scenes of my Bloodroot 50K finish (spoiler alert: it was a grind but worth it!). Now, I’ve got another 50K on deck for next weekend , so I thought it would be super helpful to talk through: Why I’m doing two races so close together How I’m adjusting my training in the 4-week gap A recent convo with a client who’s racing a 50-miler and a 50K back-to-back —and how her “I need another long run!” mindset might sound familiar (and why I disagreed) 💡 Want a 1:1 Coaching Power Hour? I’m opening up a few 60-minute strategy sessions for women training for ultras who want support but aren’t ready for full membership. If you're interested, join my email list —I’ll be dropping the sign-up link there first! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 23

In this episode, I’m taking you inside my first 50K of 2025 — the wild, wet, and wicked Bloodroot Ultra in Pittsfield, Vermont. Spoiler alert: it rained for 10+ days before race weekend, so the course was less "trail" and more "swampy obstacle course." From overflowing rivers and knee-deep mud to surprise cutoffs and surprise aid station visits from my husband, this one had everything. I talk gear (spoiler: I was overpacked), mindset, and the moment at mile 20 where I had to make a tough decision: quit or keep pushing. You'll hear about: The Spartan-inspired terrain (minus the man-made obstacles) Slippery bridges, sketchy climbs, and how *not* to preserve dry feet A race that almost got the better of me — and why I kept going anyway If you’ve ever wondered what it really takes to keep moving when the fun is gone and the mud won’t quit, this one’s for you. 🎧 Tune in now for the full story. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 16

In this episode of She Runs Ultras , I sit down with professional age group triathlete Colin Cook — a multi-time Ironman World Championship competitor and the founder of Peak Recovery in Manchester, NH. We talk about what it takes to perform at a high level in endurance sports, the critical role recovery plays in long-term success, and how everyday athletes can use simple tools to stay strong and injury-free. Colin also shares his personal journey in triathlon, what led him to open Peak Recovery, and his top advice for athletes training for big goals — like running your first 50k! Follow Colin on Instagram Visit Peak Recovery & Health Center's website Follow Peak Recovery on Instagram ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 9

Got a race coming up? In this episode, I’m sharing the *three key things* I’m doing this week to make sure I feel strong, confident, and ready when I toe the line for my upcoming 50K. Here’s what I cover: 💧 Staying on top of hydration — why waiting until the day before the race is a huge mistake 😴 Prioritizing sleep — especially the *two nights before*, and how to create more rest overall 🧘‍♀️ Doubling down on mobility — because those last-minute mystery aches are *always* a thing Plus, a bonus tip about… toenails (yes, really!) and why trimming them *at the right time* matters more than you think. And if you're running your first 50K this summer or fall and you're feeling unsure, overwhelmed, or just need support—don’t miss the details about the **She Runs Ultras Membership**. Doors open **Monday, May 12** and there are just 8 spots available! 🎧 Tune in now and set yourself up for your strongest race yet. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 2

Today's episode is the long awaited recap of the Southern States 200 race back in March. I traveled to this race to crew and pace for 2 of my athletes, Sarah and Frank (plus my *bonus* athlete, Nicolle) as they made their way from Georgia into Alabama. In this episode you'll hear my conversation with Sarah as we rehash everything from start to finish (literally!) I even convinced them to do some *voice memos* to help document the process. And, if you'd like the full experience, head over to my profile page on Instagram (@sherunsultras) and click the very first story highlight (titled: SS200) and you can watch the race from my perspective (in real time). I hope you enjoy this episode as much as I do! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 25

Listener Questions Answered: Calories, Tailwind, Sick Days, Blisters & Drop Bags In this week’s Q&A-style episode, I'm tackling some of your most pressing ultra running questions—from fueling on the run to navigating training setbacks, and everything in between. Whether you’re dialing in your nutrition or deep in the throes of peak training, this episode is packed with real talk, practical advice, and encouragement for every step of your ultra journey. 🔥 In this episode, we cover: Calories on the Run: Should you log the fuel you eat during your runs? Fueling with Only Tailwind for a 50K: Could you go the distance on liquids alone? Let’s crunch some numbers and talk through the pros, cons, and why practicing your fueling plan is non-negotiable. Missing a Week of Training Due to Illness: One week down doesn’t mean your race is doomed. How to ease back in safely, what to watch for, and when you may need to adjust your training block. Dealing with a Big Blister During Peak Week: Ouch. You’re not alone. Top tips for managing, taping, and treating blisters—plus a book recommendation that every trail runner should have in their library. Drop Bags You Can’t Get Back?! When race rules limit your gear options, what really needs to go in those non-returnable drop bags? We talk priorities, backup plans, and how to adapt without a crew. 💬 Got a question you want me to answer on a future episode? Reach out anytime! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 18

In today’s quick-hit episode, we’re talking about what it really means to be in the driver’s seat on your journey to your first 50K finish. No one is going to hand you a 50K finish line— you have to go out and make it happen . If you're serious about this goal, it’s time to shift from being passive to proactive. That means looking for opportunities to train, learn, connect with others, and build momentum. Whether it’s joining a run group, hiring a coach, or simply showing up and doing the work—you need to be the one behind the wheel. In this episode, I’m breaking down: Why waiting for the “right time” doesn’t work The mindset shift that makes all the difference How to stay motivated when the finish line feels far away What to do when fear and self-doubt creep in Remember: you don’t have to know everything or do this alone. But you do have to take the first step. 🎉 FREE WORKSHOP ALERT! If you’ve run a half marathon and you’re thinking about taking the leap to 50K, don’t miss my upcoming free workshop: "From Half to 50K: 3 Key Shifts to Make the Leap" 📅 Thursday, April 24th, 2025 🕕 6 PM ET We’ll cover the essential mindset and training shifts you need to make this goal a reality. Come live and get your questions answered! Can’t make it live? The replay will be available for 48 hours. 👉🏻 SIGN UP FOR THE 1/2 TO 50K WORKSHOP HERE ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 11

If you're doing your first ultra this year, here are 3 things that you can start implementing right away that will set you up for success. Do A Shakedown Every. Single. Day. Set & Hit A Daily Step Goal Strength Train 3 Times Per Week I got into more detail on each and give you expert tips & tricks for how to leverage each of these small (but mighty) actions into your first 50k finish! And as always, if you need help...just hit me up on social or via email! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 4

It's been far too long since we had a conversation about running shoes. (Ted enters the chat!) In this episode I'm catching up with my good friend Ted McGreer, who's an expert in all-things-running-shoes. We talk about: tips for buying the right shoes, tweaks you can make to your shoes so that they fit better, and some behind the scenes of what it's like to buy shoes for an entire running store. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 28

Jordana Edelstein (nutrition & body image coach) is back! In this episode, we're riffing on the idea that it's hard to hate your body when it's done something pretty incredible, like run an ultra. We also go deep on a bunch of other topics like: perspective when it comes to viewing your body, social media influencers, and much, much more! 👉🏻 Follow Jordana on Instagram 🎧 Listen to her podcast The Diet Diaries ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 21

In this episode I'm chatting with my client (and friend of the podcast) Sarah Brandt about her upcoming adventure at the Southern States 200. If you're listening in real time (Friday March 21st) Sarah will be 3 days into this race, so what you're hearing is a conversation that we had 3 weeks prior. If you'd like to see what it's like to run a 200 mile race, make sure you're following me over on Instagram (@sherunsultras) where I'm documenting everything as it happens in my stories. You can also watch my story highlights (marked SS200) from the very beginning. Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 14

This week, I’m diving into TWO big topics: my upcoming adventure at the Southern States 200 and my experience with weighted vest training. Let’s go! Southern States 200 I’m heading out Monday to help my athletes get prepped, dial in aid stations, and strategize for the race. I’ll be pacing, crewing, and soaking up all the race vibes! Want behind-the-scenes action? Follow my IG/FB stories! Weighted Vest Training Why am I doing this? Because I love a challenge (and I have some climbing goals). I’ll break down my experience so far—what vest I got, what I love (and don’t love), and why it’s NOT a substitute for real strength training. Yes, it boosts cardio, helps with climbing, and strengthens your legs for descents, but there are some key things to consider before jumping in. Moab Training Update Slow and steady! I’m playing the long game—balancing mileage, strength work, and self-assessment to make sure I don’t burn out before Moab. Training Peaks is my secret weapon! Hit play, and let’s get into it! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 7

Training for your first ultra? Don’t get stuck stressing over the perfect race, perfect training plan, or perfect gear. In this episode, I break down three things that aren’t worth overthinking and what to do instead. 1. Picking the Perfect Race The perfect race doesn’t exist. Instead, choose one that: ✅ Excites you ✅ Fits your budget & schedule ✅ Works for your location 2. Finding the Perfect Training Plan There’s no one-size-fits-all plan—life happens, and you’ll need to adapt. Instead of chasing perfection: ✅ Start with what has worked for you in past training ✅ Track your progress (TrainingPeaks, notebook, spreadsheet) ✅ Focus on **consistency** and **adjusting as needed** 3. Buying Expensive Gear Right Away You don’t need to break the bank! Start with what you have and add essentials as you go: 👟 New shoes (when needed) 🎒 Hydration pack 🧥 Weather-appropriate layers ⌚️ Watch with extra features (only if necessary) 🔥 30-Day Shakedown Challenge is going strong with 50+ participants! 🚪 She Runs Ultras Membership reopens in May with big updates! 🛍️ She Runs Ultras Store is launching! Pre-orders for coffee mugs & t-shirts start next week—watch your inbox & social media! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 28

Ever wondered what it's like to run an ultra with 30-ish Spartan-style obstacles along the way?? ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 21

Ever felt like your shins are staging a full-blown rebellion every time you run? You’re not alone. Listener Heather wrote in asking about shin splints—what causes them, how to recover, and most importantly, how to avoid them in the first place. So today, we’re tackling this super common (and super annoying) issue head-on. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 14

What does it take to not just finish a grueling 240-mile race, but to go back six times? In this episode, I sit down with ultra-runner Jess Greene, a total badass who has finished the Moab 240 *five* times and is gearing up for her sixth loop in 2025. But her story isn’t just about big miles—it’s about transformation. Jess went from being 100 pounds overweight to running one of the toughest ultra races on the planet. We talk about what sparked her journey, how she tackled the mental and physical barriers along the way, and why she keeps going back to Moab year after year. (Spoiler alert: it’s not for the free race swag.) Whether you're training for your first ultra or just love an epic story of grit, you don’t want to miss this one. 🎧 Listen now and get inspired to push your own limits! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 7

I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings. But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I keep hearing: How long before I see results? Am I doing it wrong? Sound familiar? Whether it’s body recomposition or ultra training, we all want fast results. But rushing leads to setbacks. Key takeaways: - Be present in your training. - Track your progress. - Stop looking for quick fixes. Hope this helps you slow down and trust the process. And may you *not* get ma’am-ed today 😁 ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 31

We’ve all been there — staring at our training plan, waiting for some magical surge of motivation to make it feel easier. But here’s the cold, hard truth: motivation isn’t coming. And if you’re relying on it to get you through your training, you’re setting yourself up for failure. In this episode, I go on a bit of a rant (but a necessary one!) about the mindset that holds so many runners back. I’ve been guilty of it, you’ve been guilty of it, and the sooner we recognize it, the sooner we can fix it. Ultra training is a long game, and if you’re constantly looking for bursts of excitement to carry you through, you’re in trouble. The athletes who succeed aren’t the ones who feel inspired every day—they’re the ones who put in the work, no matter what. So let’s strip it all down. Why do you think you need motivation? What’s the real thought behind your resistance to training? Because if you can identify it, you can change it. And that, my friend, is how you create momentum that actually lasts. Let’s go.! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 24

Picking the perfect ultra race can feel overwhelming, especially if it’s your first one. In this episode, we’re breaking down the key factors you need to consider so you can find a race that fits your goals, schedule, and lifestyle like a well-worn trail shoe. From how much time you’ll need to train (hint: at least 20 weeks) to considering the race location, course type, and level of support, we cover it all. We’ll also chat about the environment—think weather, terrain, and even wildlife—and how these can impact your race day. Plus, we’ll dive into race formats (distance-based vs. time-based) and why it’s worth thinking about your post-race plans before you even hit the starting line. This episode is packed with tips, examples, and the kind of practical advice that will help you avoid signing up for a race you’re not quite ready for—or one that involves a travel nightmare. Tune in, take notes, and get ready to choose your next adventure with confidence. Whether you’re dreaming of your first 50K or planning your next big challenge, this episode has you covered! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 17

Visualization isn’t just for elite athletes or woo-woo yogis. It’s a practical, game-changing tool that every ultra runner should have in their arsenal. In this episode, we’re diving into why visualization matters, how it works, and most importantly how you can use it to boost your confidence and crush your first (or farthest) ultra. Let’s be real: taking on an ultra is intimidating. It’s a big, scary goal that lives miles outside your comfort zone. Sure, your training plan is key, but what’s happening in your head matters just as much (maybe even more). That’s where visualization comes in. I’ll walk you through four specific visualization exercises: 1. See yourself as the badass ultra runner you are becoming — because the identity shift is part of the process. 2. Picture yourself at the start line — calm, confident, and ready to roll (no pre-race freakouts allowed). 3. Prepare for tough spots on the course — so you’ll know exactly how to handle them. 4. Visualize your epic finish — because the journey’s end deserves more than a death march. Visualization isn’t magic, but it is the missing link between training hard and believing hard. Your thoughts shape your feelings, and your feelings drive your actions. So let’s start thinking like the ultra runner you’re meant to be. Tune in for a fun, no-fluff guide to making visualization work for you. By the end, you’ll know how to transform your mental game and go from “What was I thinking?” to “Hell yes, I’ve got this!” ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 10

It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for your first 50K (or your next one!). I asked the She Runs Ultras crew: "What’s something you wish you knew before your first 50K?" Their answers were fantastic, and I’m sharing them here along with actionable tips to help you succeed. Here’s what we cover: 1. Nutrition: Learn why “eat early, often, and in small doses” is key, and start experimenting with your fueling strategy now. 2. Foot Care: Your feet carry you to the finish line—get tips on proper shoes, socks, and blister prevention. 3. Chafing: A little preparation goes a long way to avoid discomfort on race day. 4. Running in the Dark: Overcome fears and find the right lighting setup to feel confident during night runs. 5. Falling is Normal: Embrace it, get back up, and keep going! Plus, a sneak peek at upcoming episodes on managing the post-race “dip” and navigating recovery. Links Mentioned: - Episodes 101 & 153: Nutrition with Julie Shobe - Episode 39: Shoe Fit Tips with Ted McGreer - Episode 227: Foot Care Basics - Episode 107: Tips for Running at Night Got questions or topics you’d like covered? DM me on Instagram/Facebook @SheRunsUltras or email me at Meghan@Meghan-Gould.com. 🎙️ Listen now and get ready to crush your goals! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 3

Welcome to the first episode of 2025! Whether you're a longtime listener or joining us for the first time, this episode is designed to set you up for success as you tackle the new year. If running your first 50k is your goal, this is your ultimate guide to getting started. In This Episode: Picking Your Race : Why commitment is key and how to avoid the “wait and see” trap. Creating Your Annual Training Plan : A step-by-step breakdown to map your journey, including key episodes to revisit: Ep. 245 : Annual training plan deep dive. Ep. 163 : The 7,4,3,1 training recipe. SWOT Analysis : Evaluate your strengths, weaknesses, opportunities, and threats to maximize your training. Starting Small : The power of tiny, consistent changes that build momentum. Focusing on Fundamentals : Why the basics—walking, running, strength, mobility, and recovery—are non-negotiable. The Countdown Mindset : Keep your race goal in focus by breaking down the time you have left. Mental Attitude : How your mindset shapes your journey and strategies for keeping it positive and forward-focused. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 27, 2024

🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉 Thank you for being part of the *She Runs Ultras* community! As we wrap up the year, I’m excited to take you on even more amazing ultra adventures in 2025. 👉 Reminder: The 30-Day Shakedown Challenge starts Monday, December 30th! Join us to build a consistent daily mobility habit, improve performance, and prevent injuries. What’s in This Episode: 1. SWOT Analysis - How to review your 2024 performance with clarity and purpose. - Pro tips for a drama-free analysis: - Do it when rested, fed, and calm. - Evaluate yourself like a peer. - Focus on facts, not feelings. - Steps to simplify and tie your analysis into actionable goals for 2025. 2. 3 Critical Things to Remember for 2025 Ultra Training - It’s going to take longer than you think. - It’s going to be harder than you think. - Whatever you’re doing today is for the *you* 90 days from now. 💡 Start with small actions today, whether it’s shakedowns, scheduling, or walking, to set yourself up for success down the road. Let’s Connect! - Follow me on Instagram or Facebook: @SheRunsUltras - Join our private FB group: Run Your First 50K 💬 Got 2025 ultra adventures planned? I’d love to hear about them! 🎧 Thanks for an incredible 2024—let’s make 2025 even better! Enjoy this beat and see you soon! 🎶 For the final episode of 2024, let's talk about the value of a SWOT analysis and the 3 critical things to keep in mind when prepping for 2025. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 20, 2024

In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra runners. If you’ve ever stressed about race cutoffs or felt stuck trying to “get faster,” this one’s for you. We’ll talk about why traditional road running concepts like pace don’t translate well to trails and introduce the RPE scale (Rate of Perceived Exertion) as a smarter way to train. Learn how effort-based workouts can help you improve endurance, delay fatigue, and finish your races stronger—without constantly staring at your watch. Whether you’re new to ultras or just looking for fresh training strategies, this episode will help you rethink your approach to speed and build confidence on the trails. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 13, 2024

This is part 2 of the 12 quotes of Christmas, 7 through 12. These are quotes from books that I have read over the last couple of years that have resonated with me. Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 6, 2024

Welcome to Episode 250 of the show! 🎉 This milestone episode is designed to help you get into both the holiday spirit and the spirit of 2025 training with a special theme: The 12 Quotes of Christmas Over the next two episodes, I'll share 12 of my favorite quotes that have inspired me during tough training moments. This week, we’re diving into the first six quotes , and next Friday, I’ll reveal the rest! Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 29, 2024

In this deeply personal episode, I’m opening up about my journey with weight, body image, and strength. I’ve recently started tracking my weight again, something I haven’t done in years. What I’ve discovered? I’m the heaviest I’ve ever been, but I also feel the most capable and resilient. From high school insecurities to embracing a body that’s run 200 miles, I share how my perspective has shifted and why my 2025 motto is Resilient AF . 👉🏻 Click here to snag a spot in the ANNUAL TRAINING PLAN WORKSHOP ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 22, 2024

In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call! Key Takeaways: Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives. Think Big Picture: Avoid week-to-week planning—focus on long-term goals. Get Clarity: A detailed plan answers key questions like mileage, training focus, and priorities. Balance Training with Life: Account for work, family, and other commitments to avoid burnout. Don’t Skip the Process: Big goals, like your first 50K, demand a solid plan for success. 👉🏻 SNAG A SPOT IN MY ANNUAL TRAINING PLAN WORKSHOP ON 12/5/24 AT 7PM ET. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 15, 2024

In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and mapping out the races and training season, it’s time to focus on creating a strong foundation for the months ahead. Base building is a dedicated phase, typically taking 12-16 weeks, where you work on establishing endurance, consistency, and low-intensity stamina. This period is separate from your official race training plan and serves as the groundwork, helping you gradually prepare for the higher-intensity weeks to come. We'll answer the question, "How long does it take to build a base?" and provide guidance on structuring your base phase, including how to set your weekly run schedule, select your workout types, and gradually increase mileage. You’ll hear why a consistent routine and patient ramp-up are key to building a strong base, and we’ll touch on the benefits of integrating strength and mobility work. Plus, stay tuned for details on our upcoming training plan workshop, where you can refine your approach and ensure your 2025 season gets off to the right start! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 8, 2024

I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here! I also want you to ask yourself a very important question when you're planning your 2025 training. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 1, 2024

In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you through a step-by-step process to map out races, set key dates, and organize your year in a simple spreadsheet. Whether you’re still undecided about which races to tackle or you’re ready to commit to an A-race, this episode will help you lock in a realistic timeline and avoid starting the year feeling behind. Grab a pen, open a note, or bookmark this episode to create a solid training plan that keeps you on track and focused! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 25, 2024

I just got back from a 2.5 week cross country road trip to Moab. One of the reasons that we went was so that I could volunteer at the Moab 240. I've got lots of experiences to share with you, plus some tips & tricks for anyone that would like to volunteer at a race like this! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 18, 2024

Sometimes it's a slippery slope from 50k to 100 miles. That is definitely true of my guest today, S'te Elmore. If that name sounds familiar to you, that's because she was just on the podcast (episode 235.) I would highly recommend that if you haven't listened to that yet, that you go back and do it before you hit play on this episode. (There's lots of background information there!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 11, 2024

Raise your hand if you have an injury that just won't go away. In this episode, I'm sharing my past and current injury status and some of the strategies that I've used to overcome the physical, mental, and emotional components of getting injured and rehabbing your way back. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 4, 2024

If you're on the fence about doing a 50k, this episode is for you! Listen in as I chat with my client Chelsea about her recent 50k finish at the Marquette 50k. She went from being someone who had to work really hard to be "sporty" to finishing her first 50k on one of the toughest, most challenging courses in the US. 👉🏻 Click here to follow Bromley Books on Instagram 👉🏻 Click here to check out their website ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 27, 2024

Have you ever wondered what it's like to run across an entire country? Well Diana Hall is back to tell us about her 10 day adventure running 209 miles across Iceland. Make sure you listen to Episode 219 BEFORE this so that you have all the background information. Enjoy! 👉🏻 Click here to follow Diana on Instagram & see pictures from her adventure ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 20, 2024

Have you ever had an ultra freak out? You looked at your training and thought: "There's no way..." I got an email from a listener a while back who was concerned about her ability to complete a 50k when (at the time she emailed me) couldn't run more than 5 miles at a time. Here's what I told her: ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 13, 2024

Last weekend I did a trail Ragnar event with a few friends of the podcast. We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued! Hope you enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 6, 2024

If there's one thing that I've noticed about successful ultra runners, it's their ability to fight. Fight through physical discomfort, fight through the ups & downs of training, and fight through fear and self doubt. In today's episode, I'm going to share some thoughts, experiences, & observations that will help you develop this "must have" skill of fighting through. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 30, 2024

I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way. Here are some of the resources that I mentioned in the episode: Dr. Stacy Sims on Instagram Her books are: ROAR & Next Level Dr. Mary Claire Haver on Instagram Her book: The New Meno Pause Dr. Rachel Rubin on Instagram Andrew Huberman with Dr. Stacy Sims Hit Play Not Pause with Selene Yeager Perimenopause WTF? podcast ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 23, 2024

I have been trying to get this lady on the podcast f-o-r-e-v-e-r! Thankfully, she finally agreed and I know you guys are really going to enjoy this conversation. I've been working with S'te for a year now and she's an amazing human. She has served in the navy, raised 9 kids (and countless foster kiddos), and survived not one but 2 SCAD heart attacks....oh and did I mention that she's also run a bunch of ultras?! Listen in as we discuss all this and more! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 16, 2024

Listen as I share two separate stories (from my clients) about their race experiences and some unsafe conditions. My objective isn't to scare you, but rather, to help you be more prepared and to be more empowered to adovcate for yourself if you feel things aren't being handled safely. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 9, 2024

In this episode I'm chatting with newly minted ultra runner: Jodi Horon. Jodi is a member of the She Runs Ultras crew and we've been working together for a few months now. Although she's been a runner nearly all her life, only recently did Jodi consider doing an ultra...and when she puts her mind to something it's definitely getting done! Just a head's up: the audio for this episode is low so you're going to have to turn the volume up! Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 2, 2024

An easy way to boost your confidence about finishing your first 50k is to do back-to-back long runs in your training. In this episode, I'm sharing a few tried & tested strategies to help you integrate b2b runs in your ultra training plan. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 26, 2024

It's not uncommon to feel a little frazzled in the weeks leading up to your first 50k, so in this episode I'm giving you my #1 tip to help you show up focused and prepared for your race! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 19, 2024

The temperatures here in the Northeast have been consistently in the 80's & 90's for about a month now, which isn't normal for us. So, I've really had to "up" my game when it comes to running in the heat. In this episode I'm sharing 6 simple strategies that will help you stay cool and avoid heat exhaustion (or worse, heat stroke!) Plus, we're also going to talk about heat acclimation training...and at the end I go on a little rant 😆. Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 12, 2024

Are you burning time and wasting energy with a crappy run stride? Are you tripping all the time? Do you come home spent and sore from your runs? If you answered YES to these, perhaps it's time to take a look at your stride. That's what we're going to dive into today. In this episode we're discussing 5 components of your stride and what they should look like in order for you to become faster and more efficient on the trails. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 5, 2024

This week I wanted to bring you another My First 50k episode featuring my client, Jodi. But we had a lot of technical difficulties and ultimately had to push that recording to later in the week. This got me thinking about how we handle challenges (in life or in training) and how we often use the excuse: "I don't know how" or "I've never done that before" as a way to justify staying small and not going outside our comfort zone. In this episode I want to share an analogy that will help you to find the motivation to keep going even when you think you can't. (Hint: If at first you don't succeed - try, try again!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 28, 2024

Taking care of your feet is an important part of being a successful ultra runner. In this episode I'm giving you my best tips for how to proactively take care of your feet to help you avoid the dreaded blister! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 21, 2024

I made a list of the core values that I want to express through this podcast, my coaching business, and in my life. I wanted to share them here with you in the hopes that it might spark you to do the same if you were feeling lost or uninspired when it comes to your training. Hope you enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 14, 2024

If you've ever compared yourself to someone else in a way that left you feeling like a failure, this episode is for you! Comparison can be done in a way that builds you up rather than always breaking you down. Today's episode was inspired by conversation I had with a client who was having "one of those days" where nothing was going in her favor. A comment she made to me about how "everyone else was doing all of these amazing races, and I've not even done my first 50k yet" screamed comparison and I knew I wanted to talk about it here! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 7, 2024

Jordana Edelstein is back! And in this episode we're talking all things body image, perimenopause, longevity, and quality of life. If you're entering that "phase of life" then you're definitely going to enjoy this episode because we talk about specific strategies that you can use when it comes to: what to eat, what to wear, and how to think about your future self! Enjoy! Follow Jordana on Instagram Check out her website Book a 1:1 consult with Jordana ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 31, 2024

Feel like your training is all over the place? You lack direction and you can't get any traction or make any progress? THIS ONE IS FOR YOU! In this episode I'm giving you 5 tips that will help you streamline your training so that you will be more consistent and get better results! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 24, 2024

In this episode I'm chatting with newly minted ultra runner, Robie Sullivan. Robie is a member of my private coaching group and the journey to her finishing her recent race is filled with lots of ups & downs. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 17, 2024

If you're feeling scared, nervous, worried about your upcoming race - do this with me! In this episode I'm going to take you through a short visualization exercise that you can do to help you manage your mind so that you can show up and race confidently! Make sure you some place where you can be comfortable and undisturbed for about the next 20 minutes. Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 10, 2024

One of the hardest lessons that I've had to learn in ultra training is how to make choices. Now this might sound silly, but learning how to make choices that help you continually grow and level up is more challenging that you think! In this episode I'm sharing some thoughts & experiences that will help you assess your own decisions & choices so that you can go to the next level in your ultra training! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 3, 2024

In this episode I'm chatting with my client, Diana Hall, about her upcoming big, scary goal: a 10 day stage race across Iceland! I thought it would be fun to do a before & after podcast series with her to document the experience. Listen in as we chat about everything from how she got into running to her thoughts about what it might be like if she doesn't finish this race. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 26, 2024

Susannah suggested that I do an episode on CREWING - so here it is! In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 19, 2024

In this episode, I share a quote from Dr. Joe Dispenza that will help you shift how you think about things if you're struggling with your training. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 12, 2024

I think that we can all agree that the fear we experience at the beginning (or during the early stages of training) is REAL! After the initial high & excitement of signing up, most runners have some fear about how the hell they're going to accomplish their goal. In this episode I'm going to share how I deal with the fear. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 5, 2024

In this episode I'm chatting with Dr. Matthew Allen of Elevate Chiropractic in Keene, NH. We talk about a bunch of stuff including: the role of chiropractic in run training, how to choose a practitioner, injury / rehab, and his thoughts on pain. You can get more information about Dr. Matthew here. Follow him on Instagram here. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 29, 2024

It would be this: DON'T QUIT. Quitting will slow you down. It'll chip away at your confidence and it will have you caught in a never ending cycle. There's going to be lots of ups and downs on the path towards crossing the finish line of your race. Some days you'll feel like you're on top of the world, you're firing on all cylinders, and like you're completely untouchable. And then there will be days where quitting feels like the best & most humane option to put you out of your misery. In this episode I make the argument for why you should avoid quitting at all costs! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 22, 2024

In this episode I'm chatting with my long time friend, Kat Wood. She's a yoga teacher, massage therapist, business owner, and ultra runner! All around badass! We got to geek out over a bunch of our favorite topics: yoga, breathing, movement, strength training, stretching, injury rehab, massage, running (obviously) and so much more. No doubt Kat will be back on the podcast again so that we can go more in depth to help you level up on all fronts! Enjoy this conversation in if you're ever in Keene, NH - drop in on a class at Mudita. Click here to check out Mudita's class schedule Click here to follow Mudita on Instagram ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 15, 2024

Listen in as I chat with newly minted ultra runner: Kym Mercier. She's a total badass and not only does she run ultras, but she also competes in mounted shooting events. I mean come on - how cool is that!? Kym is an amazing example of what's possible when you commit to you goals and show up everyday to put in the work. There are a lot of lessons you can take away from this episode so cue it up for your long run! Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 8, 2024

In this episode I'm answering YOUR questions! Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they? Do you have any recommendations for poles I can use during my race? HELP! I find food repulsive after 3 hours of running - what can I do?! If you've got a question you'd like me to answer - shoot me an email or DM on social media! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 1, 2024

It's been 7 days since I injured my left ankle. In this episode I'm going to share some of the behind the scenes stuff including all emotion/mindset work I've been doing to keep myself in a "good place". This is a two part episode - I recorded the first half in the morning and the second half in the afternoon AFTER my appointment with the orthopedic doctors so you get to hear the results of my evaluation in real time! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 23, 2024

I seriously can't make this sh*t up. Here's a quick recap of the last 2 weeks and what the next few weeks (or months) is going to look like. HINT: it's not what you think! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 16, 2024

I'm 90 days out from my first race and on Monday, I came down with the flu. 0/10. Definitely don't recommend it. But it did give me some time to reflect on best practices when it comes to getting sick, recovering, and getting back to training. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 9, 2024

I'm betting you've said this to yourself at least once or twice. We all have a preconceived notion of what it means to be a "real" runner (or ultra runner). For some of us it's based on how fast we run, or the number of times we run a week, or how far we run....and the list goes on. We build these concepts up in our head based on our experiences, things we've seen or read or heard, maybe because of what someone said to us. In today's episode I want to share a couple of stories that will help you understand that you're not alone and that YOU ARE a real ultra runner (even if your brain says otherwise!) 😎 ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 2, 2024

I can't remember where I heard or read this quote (or who to attribute it to) but I think it should be the battle cry for ultra runners in training everywhere! "You can't be mediocre 364 days a year and expect to perform flawlessly on the big day." What do you think? 🤔 ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 26, 2024

I feel like ultra running has gotten a bad rap for being an expensive sport...and yes - on some level it is expensive...I don't think it necessarily has to be that way. In this episode, I'm sharing the 5 things you should invest your money on as a new ultra runner in order to get the most bang for your buck. Here are the YouTube videos I mentioned in the episode: 1️⃣ Garmin watch comparison 2️⃣ Coros Pace 3 Review 3️⃣ Coros, Garmin, Apple, Polar Watch Comparison ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 19, 2024

Ever wondered what types of run workouts you should be doing? I've got you covered. Today we're talking about 4 different workouts you need in order to run farther and faster. Pull out your notebook - training plan class is in session! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 12, 2024

Have you ever wondered how to get from the half or full marathon distance to running your first 50k? Well, in this episode I'm going to give you a 6 week plan that will help you make that transition seamlessly. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 5, 2024

How many steps are you logging a day? Are you training for your first ultra this year? Then this episode is for you! Here's an easy way that you can boost your ultra success just by upping your step count...and I'll tell you why it works! Click here to watch my "cringe" YouTube video from 2019 ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 29, 2023

In this episode, I'm explaining more in depth about the She Runs Ultras Membership and The Run Your First 50k program . 🎧 Listen as I give you details about what's included and how you can snag a spot on January 1st 2024. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 25, 2023

Merry Christmas 🎄 Y'all! I thought it might be fun to do a themed episode all about the lessons that ultra running has taught me...et voila! I hope that you enjoy it and I hope that you're having a wonderful day with friends, or family, or by yourself if that's your jam! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 22, 2023

In this episode, you're going to get to listen in on a private 1:1 coaching session I did a few weeks ago. Hannah (who's a member of the Run Your First 50k Facebook group) requested some help with training for her first 50k in 2024, specifically she wanted to talk about heart rate training...but as you'll hear we uncovered some other really important stuff. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 15, 2023

Jordana Edelstein is a behavior, nutrition, and body image coach that's on a mission to help you learn to trust yourself around food, lose fat, and feel more at home in your body. In this episode, we talk about the what, why, and how of food. Click here to get the worksheet we discussed in the show. Click here to learn more about nutrition, behavior and body image coaching, join the weekly email list, and get access lots of free resources Click here to book a free consult with Jordana Click here to listen to Jordana's podcast: The Diet Diaries Click here to follow Jordana on Instagram ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 12, 2023

The way that I've been able to go from 50k to 200 miles is by using THIS CONCEPT. Give it a listen and let me know if it resonates with you! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 8, 2023

If you've got a looped race planned for this year, you're going to love this episode. We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't! Here are 4 categories to think about: Shelter / Privacy Food / Water Supplies Clothing & Equipment for you (the athlete) Comfort of your crew I dive into each of these categories and ask some question (as well as give you suggestions) to help you whittle down your list and be sure you've got what you need. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 4, 2023

🏆 Here's to being proud of your running accomplishments! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 1, 2023

In this episode I talk about how I didn't do a single race in 2023 and my thoughts about taking a whole year off. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 24, 2023

In this episode I'm chatting with not one, not two, but THREE newly minted ultra runners: Laurie Hartman, Rachael Sutherland, and Tracy Crow. They live in the Pacific Northwest, have amazing stories to share about how they got into running (and ultras) and how they all ran the same ultra together this past fall. Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 20, 2023

One of my fatal flaws is that when I'm considering a race, I tend to evaluate whether other not I can do it based on my fitness right then in that moment. I think: "Could I do this race right now?" 99% of the time, the answer is NO (obviously!) because I'm usually picking races when it's my off season or when I'm taking a break so while I might be fit, I'm certainly not race ready! I'm asking myself the wrong question when trying to decide if I should do a race or not. So today I want to share some better questions that you can use to help keep you from following suit and adopting my fatal flaw! Here they are: Do I have enough lead time (to train)? Does it challenge me in a new, different, or exciting way? Is it a stretch or a strain? What aspect of my training will I need to focus on in order to feel more confident in my ability to complete this race? Listen in as I walk through each of these questions and share some additional insights💡 ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 17, 2023

Fresh off a 1-1 conversation with a member of the She Runs Ultras community, I hit record to share my thoughts about unsolicited advice and mental toughness! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 10, 2023

In this episode I'm sharing my daily non negotiables, the things I do everyday that anchor me and set me up to have an amazing day...no matter what day of the year it is! I'd love to hear what YOUR non negotiables are! Share them in the Run Your First 50k Facebook group or drop me an email and let me know! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 3, 2023

In this episode I'm chatting with newly minted ultra runner, Miranda Porritt, but there's a twist. Instead of doing a 50k, Miranda did 100k as her first ultra. During our conversation we talk about: why she chose this race how it went what drives her to keep going I know you're gonna love this one! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 27, 2023

If you've struggled to integrate strength into your training routine, this one's for YOU! In this episode I'm sharing my thoughts on strength training for runners specifically: movements vs. exercises how to make it so simple you can't fail my top 10 movement picks I've also created a video that walks you through these movements...you can get it by CLICKING HERE. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 20, 2023

Listen in as I talk to newly minted ultra runner: Julie Jenkins. Julie has been an athlete nearly all her life, going from road running, to triathlons, and now to ultras but this was a totally new challenge for her. Julie tell us all about her first ultra experience at the North Country Trail Run in Michigan. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 13, 2023

I was looking back through my podcast episodes, and I can’t find one where I talk about the off-season 🤦🏻‍♀️ maybe I’m wrong, but I don’t see one! This is what we’re working on right now inside the SHE RUNS ULTRAS membership so I’m in off-season mode and can't wait to talk about it here! I'm also sharing some big news regarding a milestone for the podcast and something that's a little embarrassing ...but we're all friends here right?! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 6, 2023

This episode features my conversation with newly minted ultra runner, Larissa Trongard. Larissa didn't start out as a runner and she was able to complete a 50k despite two separate knee injuries. Listen in as she shares her story. Hopefully it will inspire you to put in the work and never give up on your dreams! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 29, 2023

Allison from the Run Your First 50k Facebook group posted this a couple weeks ago: " Anyone else feeling lost without a training plan? As some of you might remember, I ran my first 50K at the end of April. And then I did a trail Ragnar and another race or two that didn’t necessarily require specific training. But what I’ve found is that I kind of feel lost without a training plan. I trained solo and did the requisite Zone 2 for my 50K, and now I am too slow for most social running. And life has been busy enough (kid going to college, another kid going to college, an ongoing house maintenance issue, etc) that, without the commitment of a training plan, I don’t prioritize my running. I’m dipping my toe back in by pre-scheduling some runs, but it feels lackluster without a training plan. Anyone else?" This resonated with me on a few different levels so I wanted to talk about it here! In this episode I'm sharing my struggles with getting back on track with my training, 3 tips to make the transition as smooth as possible, AND I created a free 4 week training plan to help get you over the hump! Just go to: www.meghan-gould.com/getbackontrack to get it. (OR JUST CLICK HERE!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 22, 2023

In this episode, we talk about the 7 factors that can influence your heart rate. This is especially important if you choose to train with heart rate zones because what you'll see is that the data you're getting isn't as "clean" as you might have thought! If you haven't listened to the previous episode (Ep. 182 - HR vs. RPE) make sure you do that BEFORE you listen to this one! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 15, 2023

Do you know the difference between heart rate training and rate of perceived exertion? Back when I first started doing ultras, I had no clue about either one… I mean, I had heard of heart rate zones but I was thoroughly confused about how to integrate them into my training, so I didn’t! Not to mention that I thought that type of training was for elite runners and I’m clearly not one of them! Fast forward to the present and I’ve used both of these methods to train for everything from 50k’s to 200 milers. And…I use these methods to help my clients hit their ultra goals too! If you’ve been confused by these training methods or you think they’re exclusively for elite athletes… today’s podcast episode is for you! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 8, 2023

“To do something big, you have to embrace danger. The way to ensure that danger doesn’t kill you is to be sufficiently trained so that you can get into the ring and come out the victor.” - Grant Cardone This is the perfect metaphor for ultras and that's what we're going to talk about today! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 1, 2023

Back when I was training for road marathons, I used to come home at the end of my long weekend runs, collapse on my couch, and sleep for hours. Physically exhausted, my body would ache all over for days, and I was convinced that there was no way I would make it the full 26.2 on race day. During a recent coaching call with the She Runs Ultras membership group , this very same topic came up so I wanted to share some of the things that helped me overcome being exhausted at the end of a long run. Here are some of the other podcast episodes I referenced: Ep. 47 Get more sleep with Risa Gabrielle Ep 101 How to fuel your ultra with Julie Shobe Ep 168 We're all designed to sleep with Risa Gabrielle Ep 153 Carbs, carbs, carbs with Julie Shobe ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 25, 2023

Have you ever tried to hit a goal year after year, only to realize you were going about it all wrong? I have! For years I tried to complete a sub-4 hour marathon...spoiler alert...I never did. But that process taught me something about myself. In this episode I want to share that story plus three tips that will help you avoid another year of almost hitting your goals (but falling short, yet again.) Crush the rest of 2023 and all of 2024 by starting here! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 18, 2023

Listen in as Jessica and I talk about her progression to becoming a runner. From failing the Presidential Fitness Test (if you know, you know!) to running her first marathon and finally, crossing the finishing of her first ultra in New Hampshire! Jessica is an excellent example of how if you want it bad enough, you'll find a way to make it happen! Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 11, 2023

If you're questioning why you signed up for an ultra in the first, if you're worried about being too slow, or feeling like you're just not cut out for this....THIS EPISODE IS FOR YOU! In this episode I'm giving you 3 strategies that you can use to recalibrate your thoughts & your mindset to help you get back on track and kick ass at your next race! Doors to the She Runs Ultras membership community are currently closed but you can get on the waitlist by click here. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 4, 2023

Download, save, bookmark this episode! In this episode I explain what the hell a 'Daily Shakedown' is and we do one "live" together. Your challenge (should you choose to accept it) is to make the Daily Shakedown a regular part of your training routine, and do it every day (no exceptions, no excuses). I'll tell you what the benefits of the Daily Shakedown is and why it's so important that you do it consistently. If you'd like the VIDEO version, click below to get it emailed to you. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 28, 2023

You can get 'burnt out' on running at any distance so in today's episode, I'm giving you a list of 10 things I've done to help avoid burnout in my own running. Take notes and see what things you're crushing & what things you could do better at! Enjoy! Click here to join the SHE RUNS ULTRAS MEMBERSHIP ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 21, 2023

In this episode, I'm chatting with 'newly minted' ultra runner, Lauren Welle. I've known Lauren for a while now and I can't say enough good things about her. She's been committed to this goal of running a 50k for over a year and during that time she's had to overcome (more than a few) obstacles and challenges. Listen in as she shares her story. Hopefully it inspires you to keep going, no matter what the circumstances! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 14, 2023

In this episode, I share 3 things I've been incorporating into my goal setting habits/routines that have helped me get better, faster results! Focus more on the process than the outcome Be 100% committed to doing everything it takes to achieve your goals Spend more time visualizing your goal(s) Give these a try and report back! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 7, 2023

In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner's body that you shouldn't neglect! Here are the links to the resources that we discussed: She Runs Ultras Membership Community Elevation PT & Sports Rehab PT Finder: https://hermanwallace.com/practitioner-directory https://pelvicguru.com/directory/ Come As You Are - Emily Nagasaki Get Mom Strong - Home Based Workout ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 30, 2023

I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy! Listen in as we talk about: how she got into running the races on her resume how her work meshes with her run training and the upcoming ultras on her schedule ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 23, 2023

My friends and I attempted the Pemi Loop in the White Mountains...here's how it turned out! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 16, 2023

In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF. The 6 things are (in no particular order): Going in undertrained Lack of thermoregulation No race strategy No plan for food & fluids Improper foot care Mindset Make sure that you go back and listen to the other episodes that Meghan references in the show: Episode 74 - Your killer race day strategy Episodes 101 & 153 with Julie Shobe Episode 37 with Ted McGreer ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 9, 2023

In this episode, Risa shares some tips for: What do to early in the day to set yourself up for a good night's sleep How to bounce back after you've had a bad night's sleep Click here to follow Risa on Instagram ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 2, 2023

I'm sharing a recent DM I got that asks the question: "How do you know when it's time to give up on your big goal?" Listen in as I give you some ways to evaluate this for yourself as well as the answer I have to the person that wrote in. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 29, 2023

I just finished reading David Goggins' book 'Never Finished' and something he said resonated with me... listen in as a I share my thoughts. Are we friends on Instagram? If not, I'm @findyourultra Go check out what I did over the weekend! (Hint: four legged cuteness!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 26, 2023

In this episode, I share my secret weapon for making sure I don't miss a race cut off. Open up your favorite spreadsheet and let's build a RACE ESTIMATOR. If you need visuals, head over to Instagram and check it out here. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 22, 2023

This episode is a shameless plug for running your first or farthest ultra! Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 19, 2023

In this episode I'm sharing my formula for how to piece together your weekly training sessions. If you're looking for more FRC resources... HERE'S THE LINK TO MY YOUTUBE CHANNEL ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 15, 2023

In this episode we're talking about the simple fact that your training won't be perfect, but that shouldn't stop you from pursuing your big scary goals! (Plus a few behind-the-scenes updates from Me!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 12, 2023

If you've ever wondered what the etiquette is for pooping in the woods, this episode is for you! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 8, 2023

Thinking about changing your running goal so that you don't have to feel scared, worried, nervous, overwhelmed? In this episode, I'll tell you why that's a bad idea! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 5, 2023

In this episode I'll share the items I recommend you put in your drop bag at your next race. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 1, 2023

In this episode, I'm sharing what NOT TO DO when it comes to celebrating your training / racing wins. Plus, I'm sharing a bunch of WINS from the Run Your First 50k Facebook group! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 28, 2023

In this episode I'm sharing the backstory of my sciatic pain and giving you 2 exercises to help eliminate yours! SIGN UP FOR KINSTRETCH FOR RUNNERS ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 24, 2023

The first year that I did the Ragged 75 stage race, I wasn’t sure if I would be able to complete all 3 days. At the end of day 2, I vividly remember laying on my sleeping bag inside the gym with my legs up the wall, headphones in, thinking: “There's no way that I’m going to make it through the 50k tomorrow.” In this episode, I'm going to share how I managed to navigate that situation and complete day 3! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 17, 2023

When I first told my family that I was going to run a marathon…many of them expressed concerns but some were downright negative about the whole thing. In this episode, I'll share some tactics for how to deal with the "Negative Nancys" in your life. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 14, 2023

If you haven't already, make sure you go back and listen to our first conversation (episode 101 of the podcast). In this episode, we answer listener questions about all things ultra running nutrition. Make sure your follow Julie on Instagram @ultra.running.nutrition ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 10, 2023

One of the things that I’ve learned over the last few years of training is that it’s not enough to just set a big scary goal. You have to commit to the goal PLUS the journey that it takes to get there, no matter what. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 7, 2023

If your habits could talk, what would they say? Would they say you're on track to hit your goals or would they say you're grasping at straws? That's what we're going to talk about today! Enjoy! And then come join us over on Facebook - see you there! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 3, 2023

In this episode I share a story about learning to mountain bike (on some of the hardest trails ever) and how it reminded me of this phrase.... ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 31, 2023

In this episode I'm answering a listener question about how much mileage to do for a 50 miler. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 27, 2023

In this episode I cover some of the stuff that's happened recently in my world and the perspective shift it's given me (that I'm passing along to you!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 24, 2023

In this episode, I'm answering a listener email about what pack I use, why I chose it, what I love or hate about it. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 20, 2023

In this episode, I'm going to share a quote that cracked my brain open and showed me how much I was arguing to stay small! When you argue for your limitations, you get to keep them! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 17, 2023

We recently had a HUGE snowstorm up here in the Northeast US and it threw a wrench in my training....so I thought it would be a good time to talk about how to overcome those curveballs that life throws at us! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 10, 2023

In this episode I'm going to share 2 things that will set you up for a successful first 50k. Don't even think about skipping these! 🤬 Pull out your calendar and figure out when you'll do your training Set a big scary goal (and just finishing doesn't count!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 6, 2023

Use this strategy to help you build momentum in your training so that you show up ready to rock 'n' roll on race day! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 3, 2023

What happens when you have to start your training all over from scratch? That's what I'm doing right now. Listen in as I talk candidly about: how I got so out of shape what my plan for starting over is where it's going to take me later this year ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 27, 2023

In this episode, I share a story about my friend in high school (that was a terrible driver 🤣) and ask you some questions that will help you uncover where you're holding yourself back! CLICK HERE TO JOIN MY FACEBOOK GROUP CLICK HERE TO APPLY FOR THE RUN YOUR FIRST 50K COACHING GROUP ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 24, 2023

Nervous about how to make the transition to zero drop shoes? I got you covered. In this episode, I'm giving you 3 Do's and 1 Big Don't for making the transition to zero drop shoes. Give these a try and then report back! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 20, 2023

If you're thinking about quitting your run training...this one's for you! In this episode I'm sharing a quote that I reposted on Instagram that helps put everything into perspective! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 17, 2023

Zone 2 got you down? This episode is for YOU! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 13, 2023

Every run is an opportunity to practice for race day! In this episode, I'll walk you through this idea and give you a valuable question to ask yourself to help you get started. Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 10, 2023

Ashlee sent me this question and it was too good not to share with you! Here are some guidelines to help you determine how many races you should do each year. Plus two important factors to keep in mind that will help you avoid injury and burnout. Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 6, 2023

I've been thinking about the concept of frequency lately and how it impacts ultra training. In today's episode I'm going to talk about why you should be high frequency on all fronts! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 3, 2023

Listen in as I coach Dana through some of her questions about training for her upcoming 50k! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 30, 2023

In this episode, I'll tell you the secret to enjoying ultra training and getting better results! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 27, 2023

What do a savings account and your ultra training have in common? You're about to find out! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 23, 2023

When you surround yourself with ultra runners, it often feels like everyone you know does them! But that's where you're wrong...in a good way! In this episode, I'll share some ultra running statistics that will blow your mind and demonstrate just how special you truly are! HERE'S THE RUNREPEAT.COM ARTICLE THAT I MENTION IN THE EPISODE ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 20, 2023

In this episode I'm going to share why I think running 4 days a week is more than sufficient to get you to your first (or farthest) ultra finish! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 16, 2023

In this episode I talk about why it's important for you to lean in and embrace your roll as someone that sets the example. This episode is especially important if you have kids! Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 13, 2023

Listen in as I chat with Alesia Bock about her first 50k experience. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 9, 2023

In this episode we're gonna talk about how to do less so that you can do more epic sh*it in 2023! Ask yourself these 3 questions when you're mapping out your to do list: Does this serve my big, scary running goal? Am I the one that has to do this? How can it be done more efficiently? ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 6, 2023

In this episode I share my response to an email I got about the training plan in my program. I'm also giving you 3 things to do that will ensure your running success in 2023! Get A Personalized Training Plan Upgrade Your Community Get A Coach! I go into more detail about how & why in the episode. Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 2, 2023

Sarah Brandt is back to tell us all about her first 100 mile experience at Ghost Train. If you haven't already, go back and listen to my previous conversation with Sarah, episode 91, because that will give you context necessary to understand some of what we discuss here. Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 30, 2022

Today we’re going to talk about something that’s very important when it comes to run training, but it’s something that you might not have heard of before. It's the concept of Minimum Effective Dose . Listen in as I explain exactly what this is and why it's an important concept for you to understand (and implement) in your training. Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 26, 2022

With the new year coming up, I wanted to give you something to think about as you start to map out your running goals for 2023. ➡️ Where you are now is the result of the last 90 days of work ⬅️ Listen to the episode to hear how you can utilize this "trick" in your training. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 23, 2022

Listen in as I chat with Run Your First 50k Alumni, Judy Kleis, about her first ultra distance race. You're especially gonna love this one if you came to running a little bit later in life! Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 19, 2022

In this episode, I'm sharing the story of how I moved cross country without a job and the valuable lesson that I learned through that process. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 16, 2022

Listen in as Lyndsay and I talk about her first 50k experience. If you're a mid-back of the pack runner like Lyndsay and you'd really like to do a 50k but you're not sure if you've got the time, the knowledge, or the confidence... Do what Lyndsay did and join the Run Your First 50k Program. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 12, 2022

In this episode, I'm going to help you decide what races to do in 2023. I know from my own experience that choosing a race can be exciting, overwhelming, and intimidating all at the same time. We're going to talk about the 2 biggest factors that you'll be evaluating when choosing a race and how to filter your decision in order to pick the best race for you. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 9, 2022

In this episode we're talking about how to make a smooth transition from your "off-season" to your "in-season" training. I've got 💡2 PRO TIPS 💡that you'll want to use when it comes time to transition for your upcoming races. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 7, 2022

I've got some amazing news to share about the Run Your First 50k program. In this episode I'm going to outline the program, the updates, and how it will help you achieve your goal of running your first ultra! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 5, 2022

In this episode I'm going to share the ABC's (the things you need to know/do) in order to successfully complete your first 50k. A = Assess The Scope of Work B = Build Your Training Structure C = Create Support & Accountability Get ready to take some notes, 'cause there's A LOT packed into this one! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 2, 2022

In this episode, we'll talk about the word "LUCK" and why it has no place in your running vocabulary. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 28, 2022

In this episode, I'm sharing another thought that popped up during my Daily Thought Download. This one will be helpful to you in many different contexts, not the least of which is running! Give it a listen and if you'd like to see what the Daily Thought Downloads are all about, click below to join my private Facebook group! See you there! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 25, 2022

In this episode I talk about: my mission to get back on track with my daily thought downloads the process that I'm going to use to do that the question that came up during my first day back ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 21, 2022

In this episode, I share my take on how acquiring skills will help you hit your running goals. Hint: What got you here, won't take you there! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 18, 2022

In this episode, I'm chatting with Shannon Day about her first 55k experience. If you're interested in hearing more conversations about everyday women running ultras, then you'll enjoy this one! Shannon shares how she got into running, the progression of races that she did leading up to her first ultra, and some of the major obstacles she faced (and overcame) along the way! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 14, 2022

It's Monday so that means we're diving into some MOTIVATION. The topic for this episode is AGE, more specifically the question: Are you telling yourself you're too old to run an ultra? Listen in as I give you my two cents on this topic and how to overcome this obstacle so that you can do more epic shit! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 11, 2022

In this episode I'm share 2 things that help me get more runs in during the winter months. (Hint: you're gonna need to dive into your closet!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 4, 2022

In this episode, we're talking about how to get more comfortable walking/running after the sun goes down. I'll give you my strategy for doing this along with some tips for keeping yourself safe. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 31, 2022

In this episode, I'm giving you my #1 tip for how to get yourself unstuck across all aspects of life. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 28, 2022

In this episode, I'm sharing how I came to have "a very specific set of skills" when it comes to walking. I'll also share 3 ways you can begin to develop speed walking as your superpower. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 24, 2022

In this episode I share an insight that will help you accelerate your results, in running but also in life! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 21, 2022

In this episode I talk about going to Ghost Train this past weekend to support my friends and how it reminded me of this ultra running truth... ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 17, 2022

In this episode, I'm sharing my hypothesis on the basics of run training and how getting good at those will give you advanced results. I'll also tell you exactly what those "basics" are! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 14, 2022

In this episode, I'm chatting with Nutritionist, Julie Shobe, about how to fuel for your ultras. FOLLOW JULIE ON INSTAGRAM CLICK HERE TO GET HER ULTRA RUNNING NUTRITION COURS E ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 10, 2022

In this episode I'm talking about the importance of including an off-season in your your annual run training plan. I'll share: 4 Reasons Runners Think The Off-Season is a Fate Worse Than Death 3 Reasons Why An Off-Season is a No-Brainer For You ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 7, 2022

In this episode, I'm chatting with my pacer from the Tahoe 200, Frank Reinhold. We're going to talk about the race from both the runner and the pacer perspective so that you can get a better understanding about what pacing is like and the responsibilities you hold as the pacer. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 3, 2022

In this episode I tell a behind-the-scenes story from Tahoe 200 that's very emotional for me and demonstrates just how amazing ultra runners are! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 30, 2022

What is pacing? In this episode we're talking about: what's involved in pacing the roles & responsibilities pacers have how you can be a kick-ass pacer for your runner ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 26, 2022

THEN EVERYONE WOULD BE DOING IT! In this episode I want to put into perspective how unique you are for doing ultras and light a fire under your ass to keep pushing through on your mission to achieve your goal! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 23, 2022

In this episode we're talking about 3 misconceptions people have about me as a runner and how comparing yourself to me (or any other runner for that matter) is holding you back! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 19, 2022

In this episode, I want to share a story of something that happened to me that demonstrates how easy it is to fritter away your time. If you feel like time is your limiting factor when it comes to ultra training THIS ONE IS FOR YOU! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 16, 2022

In this episode, we're talking about race cutoffs and how to handle the stress & anxiety you might be feeling in anticipation of meeting or beating them! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 9, 2022

In this episode I'm outlining the 10 parameters you need around your training to run a successful first 50k. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 2, 2022

In this episode, I'm interviewing my friend, Sarah Brandt, on her first ultra experience. If you're on the fence about running an ultra, listen to this immediately because it demonstrates what's possible if you put your mind to it & believe hard! (Spoiler Alert - Sarah went from zero ultra experience to coming in first place female in her division at her first ultra race!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 26, 2022

In this episode I'm talking about imposter syndrome and giving you some tips on how to overcome it! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 19, 2022

In this episode I'm talking about nose-breathing and how it will improve your cardiovascular training and ultimately help you run farther and/or faster in the long run (no pun intended!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 12, 2022

In this episode I discuss how learning to adapt and overcome will change your life! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 5, 2022

In this 'tough love' episode, I'm talking about why there will never be a better time than right now to train & complete an ultra! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 29, 2022

In this episode I'm sharing my next big, scary goal. I'll also talk about: how to get unstuck overcoming your fear of DNF-ing and how you can get involved in my new goal ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 22, 2022

In this episode, I'm sharing everything that I used during my Tahoe 200 run - from clothing, to pack, to poles, to shoes, and everything in between. If you're thinking about running long distances (50, 100, or more) this episode will help you wrap your brain around some of the gear you'll need, where to spend your money, and where you can save money. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 15, 2022

In this episode, we're talking about how often you should rest & what those days should look like. Plus a reminder to go back and listen to Episode 61 to double down on your rest to boost your run performance! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 8, 2022

In this episode I'm answering all your questions about the Tahoe 200. Everything from logistics, mindset, highs & lows...all of it! Tune in to hear more 'behind-the-scenes' stuff from the race. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 1, 2022

In this episode I break down my Tahoe 200 experience from start to finish - including voice memos recorded in real time during the race. If you're curious about what it takes to run 200 miles - this one is for you! Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 24, 2022

A quick episode to thank some of the people that helped me achieve my goal of running the Tahoe 200. A longer full length recap episode about this adventure is coming soon! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 17, 2022

In this episode I'll tell you why you should "never say never." Plus, today is a big day. The first day of the Tahoe 200. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 10, 2022

In this episode I'm talking all about my upcoming race: The Tahoe 200. (Yikes!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 3, 2022

In this episode I talk about: the information you need to collect about your race three key components of your race strategy a few examples of what NOT to do how to be stress free on race day ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 27, 2022

In this episode I'm sharing three tips to help you show up and train more consistently for your upcoming race. We'll walk through and discuss each of these and I'll give you some examples of how I do these in my life/training. Get A Training Plan Make Training A Priority Get Some Accountability Bonus Tip: Build Momentum ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 20, 2022

In this episode, I'm sharing a funny thing that happened to me over the weekend and why you should navigate your ultra running journey by trying to find the end of your comfort zone. Help me hit my goal of 100,000 downloads by 12/31/22 by sharing this show with a friend. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 13, 2022

In this episode I'm sharing my formula for deciding how many races to do each year. We'll also talk about: how I had to learn this the hard way what questions you can ask yourself to make the decision my next big goal (and how you can help me achieve it!) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 6, 2022

In this episode I talk about: the definition of race strategy the 4 components of a killer race strategy how to do a race simulation tips for showing up calm, cool, & collected on race day ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 29, 2022

In this episode I'll show you how to master your mindset in order to overcome obstacles & challenges as they arise and get the results you want out of your training. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 22, 2022

In this episode I'm sharing: what exactly is mobility training the difference between mobility & flexibility the difference between static & dynamic stretching what a solid mobility training plan looks like for a runner (And I go on a mini rant about gait analysis!😎) ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 15, 2022

In this episode I'm going to outline how to get started integrating strength training into your running routine. I'll outline the 4 steps you need to take to build a strong foundation for your first 50k. Get out your notebook 'cause there's some good stuff coming your way! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 8, 2022

If you're getting ready to run your first 50k and you're confused by what your training plan should look like, this episode will help. I'm going to share 3 mistakes to avoid making when writing your training plan and 3 things every good training plan should include. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 1, 2022

In this episode, I'm going to talk about the importance of setting goals & expectations for yourself and your race. Grab a pen & paper so that you can start working on your goals immediately! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 25, 2022

In this episode I have an honest chat with long time listener Lyndsay Dunville about her journey to ultra running. We talked about everything from making the transition from roads to trails, marathons to ultras, and some of the challenges that come up along the way. We even do a little mini coaching session to help lyndsay drill down on something that was holding her back. I know you'll love Lyndsay as much as I do....so ENJOY! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 18, 2022

In this episode, we're going to talk about what the worst case scenario could be when it comes to your race. AND, we'll talk about how you can use it to your advantage! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 11, 2022

In this episode we're going to talk about whether or not you should run the full distance of your race BEFORE you do it on race day. If you've ever thought: "Am I going to be able to do this?" THIS EPISODE IS FOR YOU! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 4, 2022

In this episode I'm chatting with my friend Amanda Joy about the pelvic floor and why you should pay more attention to it if you want to run farther, faster, and stronger. CLICK HERE TO GET AMANDA'S FREE RESOURCE ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 25, 2022

In this episode I chat with my Instagram Bestie, Angela Leavitt, about all things running. Click here to follow her on Instagram ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 18, 2022

In this episode I'm sharing how my training is going thus far and answering questions submitted by listeners. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 11, 2022

<< Might want to put your headphones on for this one! >> In this episode I'm keeping it real with a dose of tough love that we all need from time to time (including me!) Plus I'll walk you through what you should be doing right now if you've got a race coming up within 24 weeks. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 4, 2022

Rest & recovery are so important in your run training but they are often overlooked & under valued. In this episode I'm going to highlight 3 areas of your life that you can investigate and add rest to with some simple tactics. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 28, 2022

Feel like every workout needs to be absolutely perfect or it's not worth doing? This one's for you! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 21, 2022

If you're struggling to get started on your training for this year...I've got a suggestion for you. Hit play to hear what it is! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 14, 2022

In this episode I'm going to expose the 3 crucial things your training plan is missing and exactly why you should add them immediately! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 7, 2022

In this episode I'm sharing 3 questions you should ask yourself if you're wondering whether or not to sign up for a 50k this year. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 31, 2021

In this episode I'm sharing my thoughts on why marathons aren't enough and why you should do an ultra! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 24, 2021

In this episode I want to share 3 things you can do to ensure your training isn't getting hijacked by the holidays. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 17, 2021

In this episode I'm talking about: why avoidance is never the answer to what's stressing you out how I recently had to learn this the hard way what I do to overcome my avoidance how I'm going to pay it forward ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 10, 2021

In this episode, I'm going to share what FIRE has to do with RUNNING . I signed up for a mindset coaching program and on the very first day my coach used this analogy to demonstrate why we're not getting the results we want in our lives. It's 100% applicable to running and I'm going to tell you how right now! Grab a pen/paper and take some notes 'cause this is going to really help you get yourself sorted out. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 3, 2021

This marks the first episode in a new series I'm doing called Running Thoughts . I'll explain what it's all about and how I came with the name so just hit play! PLUS I'm giving you 3 reasons why you should run when the weather sucks! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 26, 2021

In this episode I share a couple stories about how I felt 'behind' at various points in my run training and the mindset switch that made all the difference. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 19, 2021

In this episode I've got a big announcement to share and I'm giving away t-shirts! I can't think of a better way to celebrate 50 episodes! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 12, 2021

This episode is centered around one of my favorite quotes from Henry Ford: "Whether you think you can or you think you can't, you're probably right." I'm a big believer in your thoughts driving your actions so listen as I break down how this has played out in my own life and what you can do to start changing this in your life. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Nov 5, 2021

Have you ever tried Intermittent Fasting? It's something that I experimented with for a while and so that's why I'm excited to chat with a nutrition professional about it. Tiffany Calcutt of Harvest Nutrition & Wellness is back to help me dissect this concept and figure out whether it's something I should revisit. You can follow Tiffany on Instagram HERE or check out her website HERE FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 29, 2021

In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S. Listen in as we discuss: Why sleep is important for runners How many hours you should be getting Some things you can do right now to improve your sleep Follow Risa over on Instagram Check out her website ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 22, 2021

97...98...99...Ghost Train 100 is in the books. In this episode I walk you through the planning and execution of my 100 mile attempt at the Ghost Train 100 in Brookline, NH. Plus, I've added an extra special element to episode that I know you're gonna love! Check it out and let me know what you think! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 15, 2021

In this episode I'm chatting with Life Coach and lifelong athlete, Alice Petzold about the role your mind plays in running. If you're interested in learning how to wrangle your mind then hit play immediately. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 8, 2021

In this episode I'm sharing 5 tips to help you successfully navigate a 100 mile ultra....but honestly these tips are helpful no matter what distance you're running. Grab a pen & paper and take some notes. I'm also going to walk you through one of my favorite breathing exercises so make sure you save this episode and do it when you're not driving or running! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oct 1, 2021

In this episode I'm recapping my epic experience at the 2021 Barkley Fall Classic. Highlights include: The last minute course change The water crossing with blood suckers The torrential downpours And all the highs & lows that BFC has to offer! There's so much talk about when it comes to BFC and honestly I could have gone longer but my voice was starting to crack! Give it a listen and let me know what you think! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 24, 2021

In this episode I'm chatting with my friend Heather Cote all about her FKT attempt on the Cohos Trail here in NH. Here are a few of the things Heather mentions in the episode: Maura (shuttle): https://www.facebook.com/MauraAtYourService/ Thermarest Z Lite: https://www.thermarest.com/sleeping-pads/fast-and-light/original-z-lite-sleeping-pad/02302.html Cohos Trail Association: https://www.cohostrail.org/ ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 17, 2021

The Ladies of the Ragged 75 Stage Race and 50k are BACK! In this episode we chat all about their race experiences and learn just what it's like to do your first and/or farthest race at one of the TOUGHEST races on the East Coast. If you want to learn more about the Ragged 75 Stage Race & 50k CLICK HERE . ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 10, 2021

In this episode I'm talking all about the Barkley Fall Classic (BFC) including some race logistics, what gear I'll be using, as well as my race strategy. Click here to check out the documentary I mentioned in the show. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sep 3, 2021

If you're like me, you have a closet full of running shoes but you also have a ton of questions about which shoes are really right for YOU! In this episode I'm talking to my good friend Ted McGreer of Ted's Shoe & Sport I asked you guys what you wanted to know about running shoes and you made your questions known! This episode is jam packed with info and tips that you can use to make smart footwear decisions! A couple of the main take aways from this episode are: What are some of the biggest mistakes we make when it comes to selecting shoes? How do we know if the fit of the shoe is right for us? Should we have separate shoes for road vs. trails? How often should we get new shoes? Follow Ted on Instagram HERE ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 27, 2021

In this episode I'm sharing how I set up a race simulation to help me prepare for my upcoming 100 miler. I'll also give you some examples of how you can create a "race sim" of your own. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 20, 2021

In today's episode I interview Tiffany Calcutt of Harvest Nutrition & Wellness to get a handle on some of the basics when it comes to nutrition. A few weeks ago I asked you guys to spam me with your nutrition questions and we got A LOT of questions....so many that we've decided to do a series of episodes on nutrition to help answer them all. During this episode we talk about: What "good" nutrition looks like What we should eat before & after our runs How to compose a plate of food to best support our bodies and so much more! If you'd like to learn more about Tiffany you can follow her on Instagram HERE or check out her website HERE We also mentioned something called the PERFORMANCE PLATE during our chat and if you're someone that likes visuals, you can check that out here. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 13, 2021

Let's talk about everybody's favorite thing...HILLS! In this episode we'll cover: 2 different strategies for training hills How often you should do them Some creative ways to build leg strength for hills ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Aug 6, 2021

In this episode I'm chatting with my friend Heather Cote about how she got into ultras, some of the races she's done in the past, and one epic adventure that she's about to embark on! Be sure to follow Heather on Instagram @spottedimages Here are some FKT links: https://fastestknowntime.com / https://www.cohostrail.org/ https://www.findmespot.com/en-us/ https://www.katadyn.com/us/us/31462-8018006-katadyn-befree-1.0L_usa- ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 30, 2021

This week I want to acknowledge that ultra training is hard, especially when you're counting down to race day. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 23, 2021

In this episode I want to introduce you to 3 kick-ass ladies that are taking on the Ragged 75 Stage Race in August. This is a race that I've personally done a couple times so I thought it would be great to get some additional perspectives on it. In this episode we talk about: their previous running histories why they signed up for this challenge what their goals are and a bunch of other stuff you won't want to miss! Click below to follow each of these athletes on their Ragged journey....and beyond! Denise Nicole Lorena ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 16, 2021

In this episode I talk about: my training last weekend including: a fall, a broken hydration pack and a bike pacer 3 reasons you should be doing back to back long run days some strategies to help you get there ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 9, 2021

This episode was inspired by a conversation I had recently while on a hike with my friend Steve. Turn it up as I share some important thoughts: BALANCE IS A MYTH! You need goals/objectives in order to keep moving forward The plan is everything The most un-sexy thing about success ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jul 2, 2021

I wanted to do something for my big 3-0 (No, not my 30th birthday…) MY 30TH PODCAST EPISODE! So I've invited 2 of the coolest endurance athletes I know to come on and chat. My first guests are none other than the amazing duo of Lauren & Anne from BRF BARF . If you’re familiar with these ladies, you probably love them as much as I do… But if you’ve never heard of them before… YOU’RE IN FOR A TREAT! If you’re new to ultras or you’ve been on the fence about trying an ultra, I would HIGHLY RECOMMEND that you check out this episode. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 25, 2021

I just completed my "hottest" 50k yet and in this episode I'm going to share: 4 factors to keep in mind when running in the heat 1 killer pro tip that helped me stay cool during my race and some other good insights on running in the heat that you don't want to miss! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 18, 2021

I've got a race this Sunday so I'm going to share 5 things that you can focus to help you feel primed and ready to go on race day. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 11, 2021

When I signed up for my first ultra (which was the Pineland Farms 50k) I was scared shitless! I signed up in a flash of inspiration and then the second after I put in my credit card and punched sign up...I freaked out! I began to think: What have I done? Can i really do this? Should I really do this? and then finally... This was a bad idea... In today's episode I wanna talk about how you can get past this point and how you can tell if you're ready for to tackle an ultra. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jun 4, 2021

Ever have a really tough run where all you could think about was quitting and going home? Yup, been there! Just this past weekend in fact! In this episode I'm sharing all about that tough run and mental skills that I deployed to help me finish strong. The two main topics for this episode are: Your WHY Your mental skills game I'll also share: Two of my "WHYs" Why I hate road running What held me back for far too long 2 tips that will help you develop a super strong ultra mindset. I'm also challenging you to share what thoughts/feelings you're gonna let go of in order to level up your training. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 28, 2021

What happens when you have a race coming up and you don't feel ready? Do you freak out and start cramming in more miles? Do you get overwhelmed and slack off? I've got a race coming up and I definitely don't feel ready so in this episode I'm going to share my strategies for overcoming this. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 21, 2021

In this episode I'm going to share 7 tips to help you increase your mileage without increasing your odds of injury. Grab a pen and paper or open a new note on your phone...this one is jam packed with goodness that you'll want to start implementing right away. And stick around until the very end of the episode where I share a little ultra 🔥❤️ love. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 14, 2021

In this episode I talk about what happened when life threw me a curveball and I had to skip running for a week. If you've ever worried about not being able to run for 2, 3, or 5 days....listen to this! I also share: just how long it takes to lose the fitness that you've built up some ways that you can get creative with your training why it might be good to take some time off ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

May 7, 2021

Who wants to run with less pain? The answer to this is simple: Me, you, and virtually every runner out there! In this episode I want to break down the 3 things that you can do to get on the pain-free-train. So hit play and let's do this! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 30, 2021

Ever let comparison get the best of you? (I think we all do from time to time!) I had an episode of it this past weekend so I thought it would be helpful to talk it through here. Plus, I'm sharing how I reframe comparison in my own mind to help me move through it so that I can get back to the business of training! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 23, 2021

What do you do when you're out on a run and you look down at your watch only to see that you're not going quite as fast as you thought..... This is exactly what happened to me this past weekend. My goal was to go 16 miles in 4 hours, but when I had only covered 3-ish in the first hour....well I knew the math wasn't going to add up. After a few deep breaths I figured out how to turn my situation around into something useful... Hit play to find out exactly what I did. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 16, 2021

Have you guys ever had one of these runs where you have a really tough time or things just don’t go as planned? I know I certainly have and in fact I literally just had one of those runs this past weekend! So that run paired with an email from a listener sparked me to immediately jump up and record this episode. I'm going to share a little bit about my less than stellar run - where I went, what I did (and did not do), and what happened to me along the way. And then... I'm going to share some things that I do to help me turn that run into something useful. Give it a listen and let me know what you think! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 9, 2021

What percentage of your thoughts each day are positive & help to move you forward? What percentage are negative & holding you back? In this episode I'm sharing some of the limiting beliefs that I have around trying to achieve my goal of running 100 miles in under 24 hours and walking you through the process that I use to flip the switch and make them productive! Grab a pen & paper or open up a new note on your phone and let's get to work. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Apr 2, 2021

When you get into ultra running, you'll quickly realize that you can't approach it like you do any other distance...especially if it's your first attempt. You've gotta level up! In this episode I want to share a few ideas & concepts that have really helped me over the years. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 26, 2021

Do you struggle with whether or not to tell others about your running goals? This is a topic that came up in my group coaching program recently. It struck such a chord with me that I knew I had to talk about it here. Are the people in your life supportive or do they just not get it? ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 19, 2021

It's been a Zone 2 party around here for a couple weeks now, which begs the question: WHAT COMES AFTER ZONE 2??? So that's what I'm going to talk about today. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 12, 2021

In this episode I wanted to talk about about some of the mistakes that I've made while training for ultras. There are a lot of moving parts to this sport and it can be tough to navigate - especially if this is your first time at this distance. So I want to help you shorten the learning curve and make it across the finish line happy and in one piece! In no particular order here they are: not testing your gear early or often enough putting stuff off / not dealing with it until it's a huge problem winging it (going off script) on race day trying to run someone else's race living & dying by the technology Listen in as I share some stories about my experiences with these things. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Mar 5, 2021

In this episode I'm going to share some stuff that will help you navigate the training process better. I'll talk about: the 1/3rd rule & how you can use it to evaluate your training what I think training for ultras equates to why ultras are the way to go! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 26, 2021

What is Zone 2 training? In this episode I'll talk a little bit about: what are the benefits of zone 2 training how do you figure out your zones when should you be in zone 2 what % of your runs should be in zone 2 If you haven't downloaded the PDF from Ep. 4 or listened to Ep. 10 yet - I would recommend you do those two things first. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 19, 2021

The weather has thrown me a few curveballs this week so I thought it would be a good time to talk about things that are out of your control, oh and DNF-ing. I talk a little bit about: how to swap a workout if your training plan gets hijacked by weather what sort of cross training I'm doing one of my first DNF's and the reasons for it ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 12, 2021

In this episode I'm sharing: How my first full week of training went. (Spoiler alert - I went a little off script and did a race pace workout that didn't go as planned!) How I'm feeling the good kind of soreness from my efforts A little bit about heart rate / zone training How you can map a route from "I don't know" to wherever you want to go! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Feb 5, 2021

Week 1 of training is officially underway but because this show goes up on Friday I'm going to wait until next week to give you the low down on how things are going. I will, however, share a little bit about my training schedule and what elements are crucial for me. Spoiler Alert: its strength and mobility! In this episode I want to talk about what happened here behind the scenes after I announced to the world my big scary goal for 2021. Yikes. I'm hoping that you guys can relate and it's not just me! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 29, 2021

In this episode I'm sharing my big scary goal for 2021. Any guesses on what it might be? I'm also going to talk a little bit about: my thought process when it comes to setting goals how I feel about the goal that I've set what it means for my training and what happens if I don't hit my goal I'm looking forward to sharing the process of achieving this goal with you all and thanks for coming along for the ride! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 22, 2021

Now that we're a few weeks into the new year, it's time to talk about the in's & out's of training and like I mentioned at the outset of this podcast, my intention is to document the process of going from zero to 100. In this episode I'm going to share: the beginning stages of my training plan and what elements I'm incorporating my thoughts on the idea of 'thrashing' and why it's a good thing a quick excerpt on discipline from a book I love Give it a listen and let me know what you think. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 15, 2021

Since you’re listening to this podcast, I’m going to assume that you’re interested in running an ultra...maybe you’re signed up for one or you’re thinking about it for the not-so-distant future. I find that most people don’t come to the decision to run an ultra lightly and so along the way you might have wondered... What truly separates you from all these other ultra athletes out there? I’m going to give you my hot take that in this episode...but as always, I’m going to do that by telling you a story. A story about how it took me 6 tries and 2 hours to record the last episode of this podcast. Don't worry, it'll all make sense when you listen to the episode. After your done, do me a huge favor and RATE & REVIEW it so that more runners can enjoy it along with you. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 8, 2021

One thing that no one mentions when you get into ultras is that night running will be required! And if you're not a fan of the dark (like me) this is something that you're going to have to practice. In this episode I share: my fear of the dark - where I think it came from a little bit about my first 100 mile attempt and running in the dark some tips for how you can get more comfortable & confident running after the sun goes down (or in my case - before it comes up!) Do you have some fun or (slightly) scary night running stories to share? ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jan 1, 2021

Have you ever tried to write your own training plan and been totally flummoxed? If you're using a free plan that you got out of a book or online - listen up! In this episode I'm gonna give you the low down on training plans: why it's important to have one what should be included in it how to structure your weeks 3 things to keep in mind when planning 5 mistakes I wanna help you avoid how to build your own plan with a few simple steps ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 18, 2020

In this episode I'll share: my experience running the 2019 Barkley Fall Classic how I like to kick of my year of ultra training my # 1 tip for people that are new to running / ultras What are your training secret weapons? Is there something that you do as part of your training plan that you swear by? ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 11, 2020

In this episode I'll share: how a challenge my brother threw down started my love affair with long distance running started a little bit about my first marathon experience the two races I have on the books for 2021 FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 4, 2020

A big thanks to those of you that downloaded the trailer and subscribed to this show even before I had my first episode up! Whoop whoop! In this episode I'll share: the story behind how & why I decided to start this podcast how I got into running a little bit about my injury history I love hearing how people get started on their running journey so I'd love to hear your story too! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Dec 1, 2020

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts... But what about those of us that aren’t getting paid to do this? Those of us that are mid to back of the pack runners? And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together. From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer... I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious... Hit subscribe and let’s do this! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM