About this episode
In this episode I'm going to share some stuff that will help you navigate the training process better. I'll talk about: the 1/3rd rule & how you can use it to evaluate your training what I think training for ultras equates to why ultras are the way to go! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM