About this episode
If you've struggled to integrate strength into your training routine, this one's for YOU! In this episode I'm sharing my thoughts on strength training for runners specifically: movements vs. exercises how to make it so simple you can't fail my top 10 movement picks I've also created a video that walks you through these movements...you can get it by CLICKING HERE. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM