About this episode
In this episode I'm sharing 5 tips to help you successfully navigate a 100 mile ultra....but honestly these tips are helpful no matter what distance you're running. Grab a pen & paper and take some notes. I'm also going to walk you through one of my favorite breathing exercises so make sure you save this episode and do it when you're not driving or running! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM