About this episode
Ever gone out too fast and spent the rest of the race wondering what was I thinking ? You’re not alone. In this episode, we’re talking about one of the hardest - and most important - skills in ultrarunning: racing your own race . We’ll dig into: 🏃♀️ How to tune out shiny PRs, social pressure, and other runners’ paces ⚡ Real strategies for pacing yourself in training and on race day 🧠 Mental tools for staying present and making smart decisions mid-run 🎯 Why individualized pacing and realistic race goals matter more than finish time fantasies Plus, I’ll share a few hilarious (and humbling) stories from runners who learned these lessons the hard way—including one who tried to chase a woman in a dog costume. Spoiler: it didn’t end well. 😅 🎧 Tune in, take notes, and get ready to run your next race on your terms. 👉 Don’t miss my FREE workshop on November 13th , where we’ll go even deeper into annual training planning for 2026. You’ll learn how to map your races, recovery, and build phases so you start next year with confidence and clarity. And if you want hands-on help setting up your 2026 race plan, grab your All Access Pass to the She Runs Ultras membership - just $99 for the rest of 2025. We’re using these final 60 days to set up smart, strong, goal-driven plans for the new year. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM