About this episode
Today we’re going to talk about something that’s very important when it comes to run training, but it’s something that you might not have heard of before. It's the concept of Minimum Effective Dose . Listen in as I explain exactly what this is and why it's an important concept for you to understand (and implement) in your training. Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM