About this episode
Download, save, bookmark this episode! In this episode I explain what the hell a 'Daily Shakedown' is and we do one "live" together. Your challenge (should you choose to accept it) is to make the Daily Shakedown a regular part of your training routine, and do it every day (no exceptions, no excuses). I'll tell you what the benefits of the Daily Shakedown is and why it's so important that you do it consistently. If you'd like the VIDEO version, click below to get it emailed to you. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM