About this episode
In this episode I talk about what happened when life threw me a curveball and I had to skip running for a week. If you've ever worried about not being able to run for 2, 3, or 5 days....listen to this! I also share: just how long it takes to lose the fitness that you've built up some ways that you can get creative with your training why it might be good to take some time off ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM