About this episode
In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF. The 6 things are (in no particular order): Going in undertrained Lack of thermoregulation No race strategy No plan for food & fluids Improper foot care Mindset Make sure that you go back and listen to the other episodes that Meghan references in the show: Episode 74 - Your killer race day strategy Episodes 101 & 153 with Julie Shobe Episode 37 with Ted McGreer ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM