About this episode
Now that we're a few weeks into the new year, it's time to talk about the in's & out's of training and like I mentioned at the outset of this podcast, my intention is to document the process of going from zero to 100. In this episode I'm going to share: the beginning stages of my training plan and what elements I'm incorporating my thoughts on the idea of 'thrashing' and why it's a good thing a quick excerpt on discipline from a book I love Give it a listen and let me know what you think. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM