About this episode
In this episode, we talk about the 7 factors that can influence your heart rate. This is especially important if you choose to train with heart rate zones because what you'll see is that the data you're getting isn't as "clean" as you might have thought! If you haven't listened to the previous episode (Ep. 182 - HR vs. RPE) make sure you do that BEFORE you listen to this one! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM