Ep. 264 - What's On My Mind: Southern States 200, My New Weight Vest, Moab 240 Training

This week, I’m diving into TWO big topics: my upcoming adventure at the Southern States 200 and my experience with weighted vest training. Let’s go! Southern States 200 I’m heading out Monday to help my athletes get prepped, dial in aid stations, and strategize for the race. I’ll be pacing, crewing, and soaking up all the race vibes! Want behind-the-scenes action? Follow my IG/FB stories! Weighted Vest Training Why am I doing this? Because I love a challenge (and I have some climbing goals). I’ll break down my experience so far—what vest I got, what I love (and don’t love), and why it’s NOT a substitute for real strength training. Yes, it boosts cardio, helps with climbing, and strengthens your legs for descents, but there are some key things to consider before jumping in. Moab Training Update Slow and steady! I’m playing the long game—balancing mileage, strength work, and self-assessment to make sure I don’t burn out before Moab. Training Peaks is my secret weapon! Hit play, and let’s get into it! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM