Ep. 180 - 🥱 Totally Exhausted After A Long Run? This One Is For YOU!

Back when I was training for road marathons, I used to come home at the end of my long weekend runs, collapse on my couch, and sleep for hours. Physically exhausted, my body would ache all over for days, and I was convinced that there was no way I would make it the full 26.2 on race day. During a recent coaching call with the She Runs Ultras membership group , this very same topic came up so I wanted to share some of the things that helped me overcome being exhausted at the end of a long run. Here are some of the other podcast episodes I referenced: Ep. 47 Get more sleep with Risa Gabrielle Ep 101 How to fuel your ultra with Julie Shobe Ep 168 We're all designed to sleep with Risa Gabrielle Ep 153 Carbs, carbs, carbs with Julie Shobe ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM