About this episode
Are you burning time and wasting energy with a crappy run stride? Are you tripping all the time? Do you come home spent and sore from your runs? If you answered YES to these, perhaps it's time to take a look at your stride. That's what we're going to dive into today. In this episode we're discussing 5 components of your stride and what they should look like in order for you to become faster and more efficient on the trails. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM