About this episode
I've been thinking about the concept of frequency lately and how it impacts ultra training. In today's episode I'm going to talk about why you should be high frequency on all fronts! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM