About this episode
What if the only thing standing between you and your big, scary goal… was the question you’ve been asking yourself? In this episode, I’m digging into one of the most powerful mindset shifts I’ve made as a runner and a coach: asking better questions. You’ll hear how I used to sabotage my own progress, why “Why can’t I do this?” is the worst , and how to reframe your thinking so you actually move forward. If you’ve been stuck, plateaued, or in full-on beat-yourself-up mode lately… this one’s for you. 🚨 Plus! Our next Daily Shakedown Challenge kicks off July 7th 🧠 Listen to Episode 176 for a real-time Daily Shakedown session. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM